Watch amovie orTV showPracticepositiveaffirmationsPaint/DrawlMeditateTurn offyourphoneWrite inaJournalClearyourmindPlayvideogamesAsk forhelpDosomethingthat makesyou happyGooutsideCreatea list ofgoalsTalk toa friendTake abreakListentomusicEathealthyfoodsTakea napExerciseTake abath or ashowerGetDressedDrinkwaterBrushyourteethTreatyourselfPracticedeepbreathingWatch amovie orTV showPracticepositiveaffirmationsPaint/DrawlMeditateTurn offyourphoneWrite inaJournalClearyourmindPlayvideogamesAsk forhelpDosomethingthat makesyou happyGooutsideCreatea list ofgoalsTalk toa friendTake abreakListentomusicEathealthyfoodsTakea napExerciseTake abath or ashowerGetDressedDrinkwaterBrushyourteethTreatyourselfPracticedeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Practice positive affirmations
  3. Paint/Drawl
  4. Meditate
  5. Turn off your phone
  6. Write in a Journal
  7. Clear your mind
  8. Play video games
  9. Ask for help
  10. Do something that makes you happy
  11. Go outside
  12. Create a list of goals
  13. Talk to a friend
  14. Take a break
  15. Listen to music
  16. Eat healthy foods
  17. Take a nap
  18. Exercise
  19. Take a bath or a shower
  20. Get Dressed
  21. Drink water
  22. Brush your teeth
  23. Treat yourself
  24. Practice deep breathing