Watch amovie orTV showEathealthyfoodsMeditateGetDressedTakea napListentomusicTalk toa friendDosomethingthat makesyou happyTake abath or ashowerPaint/DrawlPracticepositiveaffirmationsTurn offyourphoneClearyourmindPracticedeepbreathingDrinkwaterTake abreakTreatyourselfBrushyourteethPlayvideogamesAsk forhelpGooutsideCreatea list ofgoalsExerciseWrite inaJournalWatch amovie orTV showEathealthyfoodsMeditateGetDressedTakea napListentomusicTalk toa friendDosomethingthat makesyou happyTake abath or ashowerPaint/DrawlPracticepositiveaffirmationsTurn offyourphoneClearyourmindPracticedeepbreathingDrinkwaterTake abreakTreatyourselfBrushyourteethPlayvideogamesAsk forhelpGooutsideCreatea list ofgoalsExerciseWrite inaJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Eat healthy foods
  3. Meditate
  4. Get Dressed
  5. Take a nap
  6. Listen to music
  7. Talk to a friend
  8. Do something that makes you happy
  9. Take a bath or a shower
  10. Paint/Drawl
  11. Practice positive affirmations
  12. Turn off your phone
  13. Clear your mind
  14. Practice deep breathing
  15. Drink water
  16. Take a break
  17. Treat yourself
  18. Brush your teeth
  19. Play video games
  20. Ask for help
  21. Go outside
  22. Create a list of goals
  23. Exercise
  24. Write in a Journal