PracticedeepbreathingTalk toa friendTurn offyourphoneMeditateDrinkwaterGooutsidePaint/DrawlTakea napWrite inaJournalTreatyourselfBrushyourteethEathealthyfoodsClearyourmindExerciseTake abath or ashowerCreatea list ofgoalsDosomethingthat makesyou happyWatch amovie orTV showTake abreakAsk forhelpGetDressedListentomusicPlayvideogamesPracticepositiveaffirmationsPracticedeepbreathingTalk toa friendTurn offyourphoneMeditateDrinkwaterGooutsidePaint/DrawlTakea napWrite inaJournalTreatyourselfBrushyourteethEathealthyfoodsClearyourmindExerciseTake abath or ashowerCreatea list ofgoalsDosomethingthat makesyou happyWatch amovie orTV showTake abreakAsk forhelpGetDressedListentomusicPlayvideogamesPracticepositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice deep breathing
  2. Talk to a friend
  3. Turn off your phone
  4. Meditate
  5. Drink water
  6. Go outside
  7. Paint/Drawl
  8. Take a nap
  9. Write in a Journal
  10. Treat yourself
  11. Brush your teeth
  12. Eat healthy foods
  13. Clear your mind
  14. Exercise
  15. Take a bath or a shower
  16. Create a list of goals
  17. Do something that makes you happy
  18. Watch a movie or TV show
  19. Take a break
  20. Ask for help
  21. Get Dressed
  22. Listen to music
  23. Play video games
  24. Practice positive affirmations