Takea napListentomusicMeditateTalk toa friendWrite inaJournalAsk forhelpTreatyourselfDrinkwaterGetDressedClearyourmindPlayvideogamesPracticepositiveaffirmationsTurn offyourphoneEathealthyfoodsTake abreakDosomethingthat makesyou happyTake abath or ashowerExerciseWatch amovie orTV showPaint/DrawlCreatea list ofgoalsGooutsideBrushyourteethPracticedeepbreathingTakea napListentomusicMeditateTalk toa friendWrite inaJournalAsk forhelpTreatyourselfDrinkwaterGetDressedClearyourmindPlayvideogamesPracticepositiveaffirmationsTurn offyourphoneEathealthyfoodsTake abreakDosomethingthat makesyou happyTake abath or ashowerExerciseWatch amovie orTV showPaint/DrawlCreatea list ofgoalsGooutsideBrushyourteethPracticedeepbreathing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Listen to music
  3. Meditate
  4. Talk to a friend
  5. Write in a Journal
  6. Ask for help
  7. Treat yourself
  8. Drink water
  9. Get Dressed
  10. Clear your mind
  11. Play video games
  12. Practice positive affirmations
  13. Turn off your phone
  14. Eat healthy foods
  15. Take a break
  16. Do something that makes you happy
  17. Take a bath or a shower
  18. Exercise
  19. Watch a movie or TV show
  20. Paint/Drawl
  21. Create a list of goals
  22. Go outside
  23. Brush your teeth
  24. Practice deep breathing