DrinkwaterCreatea list ofgoalsAsk forhelpGetDressedTake abath or ashowerExercisePracticedeepbreathingPracticepositiveaffirmationsWatch amovie orTV showTakea napDosomethingthat makesyou happyMeditatePaint/DrawlBrushyourteethTalk toa friendTake abreakGooutsideTurn offyourphoneEathealthyfoodsWrite inaJournalListentomusicTreatyourselfClearyourmindPlayvideogamesDrinkwaterCreatea list ofgoalsAsk forhelpGetDressedTake abath or ashowerExercisePracticedeepbreathingPracticepositiveaffirmationsWatch amovie orTV showTakea napDosomethingthat makesyou happyMeditatePaint/DrawlBrushyourteethTalk toa friendTake abreakGooutsideTurn offyourphoneEathealthyfoodsWrite inaJournalListentomusicTreatyourselfClearyourmindPlayvideogames

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Drink water
  2. Create a list of goals
  3. Ask for help
  4. Get Dressed
  5. Take a bath or a shower
  6. Exercise
  7. Practice deep breathing
  8. Practice positive affirmations
  9. Watch a movie or TV show
  10. Take a nap
  11. Do something that makes you happy
  12. Meditate
  13. Paint/Drawl
  14. Brush your teeth
  15. Talk to a friend
  16. Take a break
  17. Go outside
  18. Turn off your phone
  19. Eat healthy foods
  20. Write in a Journal
  21. Listen to music
  22. Treat yourself
  23. Clear your mind
  24. Play video games