Ask forhelpExerciseGetDressedPaint/DrawlGooutsideClearyourmindBrushyourteethTakea napCreatea list ofgoalsWatch amovie orTV showPracticedeepbreathingTalk toa friendMeditateWrite inaJournalEathealthyfoodsDosomethingthat makesyou happyTake abreakDrinkwaterTake abath or ashowerTreatyourselfPlayvideogamesListentomusicTurn offyourphonePracticepositiveaffirmationsAsk forhelpExerciseGetDressedPaint/DrawlGooutsideClearyourmindBrushyourteethTakea napCreatea list ofgoalsWatch amovie orTV showPracticedeepbreathingTalk toa friendMeditateWrite inaJournalEathealthyfoodsDosomethingthat makesyou happyTake abreakDrinkwaterTake abath or ashowerTreatyourselfPlayvideogamesListentomusicTurn offyourphonePracticepositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Exercise
  3. Get Dressed
  4. Paint/Drawl
  5. Go outside
  6. Clear your mind
  7. Brush your teeth
  8. Take a nap
  9. Create a list of goals
  10. Watch a movie or TV show
  11. Practice deep breathing
  12. Talk to a friend
  13. Meditate
  14. Write in a Journal
  15. Eat healthy foods
  16. Do something that makes you happy
  17. Take a break
  18. Drink water
  19. Take a bath or a shower
  20. Treat yourself
  21. Play video games
  22. Listen to music
  23. Turn off your phone
  24. Practice positive affirmations