Ask forhelpPlayvideogamesExerciseTreatyourselfPracticedeepbreathingEathealthyfoodsCreatea list ofgoalsTakea napMeditateDrinkwaterGooutsideTalk toa friendDosomethingthat makesyou happyClearyourmindTurn offyourphoneTake abreakTake abath or ashowerBrushyourteethGetDressedPracticepositiveaffirmationsPaint/DrawlWatch amovie orTV showListentomusicWrite inaJournalAsk forhelpPlayvideogamesExerciseTreatyourselfPracticedeepbreathingEathealthyfoodsCreatea list ofgoalsTakea napMeditateDrinkwaterGooutsideTalk toa friendDosomethingthat makesyou happyClearyourmindTurn offyourphoneTake abreakTake abath or ashowerBrushyourteethGetDressedPracticepositiveaffirmationsPaint/DrawlWatch amovie orTV showListentomusicWrite inaJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for help
  2. Play video games
  3. Exercise
  4. Treat yourself
  5. Practice deep breathing
  6. Eat healthy foods
  7. Create a list of goals
  8. Take a nap
  9. Meditate
  10. Drink water
  11. Go outside
  12. Talk to a friend
  13. Do something that makes you happy
  14. Clear your mind
  15. Turn off your phone
  16. Take a break
  17. Take a bath or a shower
  18. Brush your teeth
  19. Get Dressed
  20. Practice positive affirmations
  21. Paint/Drawl
  22. Watch a movie or TV show
  23. Listen to music
  24. Write in a Journal