ExerciseAsk forhelpDrinkwaterDosomethingthat makesyou happyPlayvideogamesPracticedeepbreathingTurn offyourphoneGooutsidePaint/DrawlEathealthyfoodsMeditateGetDressedTreatyourselfWrite inaJournalTake abreakWatch amovie orTV showCreatea list ofgoalsTalk toa friendPracticepositiveaffirmationsListentomusicBrushyourteethClearyourmindTakea napTake abath or ashowerExerciseAsk forhelpDrinkwaterDosomethingthat makesyou happyPlayvideogamesPracticedeepbreathingTurn offyourphoneGooutsidePaint/DrawlEathealthyfoodsMeditateGetDressedTreatyourselfWrite inaJournalTake abreakWatch amovie orTV showCreatea list ofgoalsTalk toa friendPracticepositiveaffirmationsListentomusicBrushyourteethClearyourmindTakea napTake abath or ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Ask for help
  3. Drink water
  4. Do something that makes you happy
  5. Play video games
  6. Practice deep breathing
  7. Turn off your phone
  8. Go outside
  9. Paint/Drawl
  10. Eat healthy foods
  11. Meditate
  12. Get Dressed
  13. Treat yourself
  14. Write in a Journal
  15. Take a break
  16. Watch a movie or TV show
  17. Create a list of goals
  18. Talk to a friend
  19. Practice positive affirmations
  20. Listen to music
  21. Brush your teeth
  22. Clear your mind
  23. Take a nap
  24. Take a bath or a shower