Watch amovie orTV showCreatea list ofgoalsDrinkwaterClearyourmindWrite inaJournalTalk toa friendDosomethingthat makesyou happyPlayvideogamesBrushyourteethTakea napTurn offyourphoneTreatyourselfMeditateExerciseListentomusicPracticepositiveaffirmationsTake abath or ashowerPaint/DrawlPracticedeepbreathingGetDressedEathealthyfoodsGooutsideAsk forhelpTake abreakWatch amovie orTV showCreatea list ofgoalsDrinkwaterClearyourmindWrite inaJournalTalk toa friendDosomethingthat makesyou happyPlayvideogamesBrushyourteethTakea napTurn offyourphoneTreatyourselfMeditateExerciseListentomusicPracticepositiveaffirmationsTake abath or ashowerPaint/DrawlPracticedeepbreathingGetDressedEathealthyfoodsGooutsideAsk forhelpTake abreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Create a list of goals
  3. Drink water
  4. Clear your mind
  5. Write in a Journal
  6. Talk to a friend
  7. Do something that makes you happy
  8. Play video games
  9. Brush your teeth
  10. Take a nap
  11. Turn off your phone
  12. Treat yourself
  13. Meditate
  14. Exercise
  15. Listen to music
  16. Practice positive affirmations
  17. Take a bath or a shower
  18. Paint/Drawl
  19. Practice deep breathing
  20. Get Dressed
  21. Eat healthy foods
  22. Go outside
  23. Ask for help
  24. Take a break