PracticepositiveaffirmationsTurn offyourphoneAsk forhelpEathealthyfoodsDrinkwaterClearyourmindPaint/DrawlListentomusicTakea napCreatea list ofgoalsDosomethingthat makesyou happyTake abath or ashowerTreatyourselfPlayvideogamesGetDressedWrite inaJournalExerciseBrushyourteethTalk toa friendMeditateGooutsidePracticedeepbreathingTake abreakWatch amovie orTV showPracticepositiveaffirmationsTurn offyourphoneAsk forhelpEathealthyfoodsDrinkwaterClearyourmindPaint/DrawlListentomusicTakea napCreatea list ofgoalsDosomethingthat makesyou happyTake abath or ashowerTreatyourselfPlayvideogamesGetDressedWrite inaJournalExerciseBrushyourteethTalk toa friendMeditateGooutsidePracticedeepbreathingTake abreakWatch amovie orTV show

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Turn off your phone
  3. Ask for help
  4. Eat healthy foods
  5. Drink water
  6. Clear your mind
  7. Paint/Drawl
  8. Listen to music
  9. Take a nap
  10. Create a list of goals
  11. Do something that makes you happy
  12. Take a bath or a shower
  13. Treat yourself
  14. Play video games
  15. Get Dressed
  16. Write in a Journal
  17. Exercise
  18. Brush your teeth
  19. Talk to a friend
  20. Meditate
  21. Go outside
  22. Practice deep breathing
  23. Take a break
  24. Watch a movie or TV show