PracticedeepbreathingWatch amovie orTV showGooutsideCreatea list ofgoalsListentomusicPlayvideogamesPracticepositiveaffirmationsDrinkwaterTake abath or ashowerClearyourmindTurn offyourphoneAsk forhelpTake abreakMeditateTreatyourselfExerciseBrushyourteethDosomethingthat makesyou happyTalk toa friendTakea napWrite inaJournalPaint/DrawlGetDressedEathealthyfoodsPracticedeepbreathingWatch amovie orTV showGooutsideCreatea list ofgoalsListentomusicPlayvideogamesPracticepositiveaffirmationsDrinkwaterTake abath or ashowerClearyourmindTurn offyourphoneAsk forhelpTake abreakMeditateTreatyourselfExerciseBrushyourteethDosomethingthat makesyou happyTalk toa friendTakea napWrite inaJournalPaint/DrawlGetDressedEathealthyfoods

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice deep breathing
  2. Watch a movie or TV show
  3. Go outside
  4. Create a list of goals
  5. Listen to music
  6. Play video games
  7. Practice positive affirmations
  8. Drink water
  9. Take a bath or a shower
  10. Clear your mind
  11. Turn off your phone
  12. Ask for help
  13. Take a break
  14. Meditate
  15. Treat yourself
  16. Exercise
  17. Brush your teeth
  18. Do something that makes you happy
  19. Talk to a friend
  20. Take a nap
  21. Write in a Journal
  22. Paint/Drawl
  23. Get Dressed
  24. Eat healthy foods