ExerciseTurn offyourphoneTakea napGetDressedDrinkwaterTalk toa friendPracticedeepbreathingWatch amovie orTV showBrushyourteethDosomethingthat makesyou happyMeditatePracticepositiveaffirmationsEathealthyfoodsTake abreakPaint/DrawlClearyourmindAsk forhelpTake abath or ashowerListentomusicWrite inaJournalPlayvideogamesCreatea list ofgoalsTreatyourselfGooutsideExerciseTurn offyourphoneTakea napGetDressedDrinkwaterTalk toa friendPracticedeepbreathingWatch amovie orTV showBrushyourteethDosomethingthat makesyou happyMeditatePracticepositiveaffirmationsEathealthyfoodsTake abreakPaint/DrawlClearyourmindAsk forhelpTake abath or ashowerListentomusicWrite inaJournalPlayvideogamesCreatea list ofgoalsTreatyourselfGooutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Turn off your phone
  3. Take a nap
  4. Get Dressed
  5. Drink water
  6. Talk to a friend
  7. Practice deep breathing
  8. Watch a movie or TV show
  9. Brush your teeth
  10. Do something that makes you happy
  11. Meditate
  12. Practice positive affirmations
  13. Eat healthy foods
  14. Take a break
  15. Paint/Drawl
  16. Clear your mind
  17. Ask for help
  18. Take a bath or a shower
  19. Listen to music
  20. Write in a Journal
  21. Play video games
  22. Create a list of goals
  23. Treat yourself
  24. Go outside