TreatyourselfTakea napGetDressedPlayvideogamesPracticedeepbreathingWatch amovie orTV showTake abreakMeditateDosomethingthat makesyou happyTurn offyourphoneDrinkwaterPaint/DrawlTalk toa friendAsk forhelpBrushyourteethExercisePracticepositiveaffirmationsListentomusicTake abath or ashowerWrite inaJournalCreatea list ofgoalsGooutsideEathealthyfoodsClearyourmindTreatyourselfTakea napGetDressedPlayvideogamesPracticedeepbreathingWatch amovie orTV showTake abreakMeditateDosomethingthat makesyou happyTurn offyourphoneDrinkwaterPaint/DrawlTalk toa friendAsk forhelpBrushyourteethExercisePracticepositiveaffirmationsListentomusicTake abath or ashowerWrite inaJournalCreatea list ofgoalsGooutsideEathealthyfoodsClearyourmind

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Take a nap
  3. Get Dressed
  4. Play video games
  5. Practice deep breathing
  6. Watch a movie or TV show
  7. Take a break
  8. Meditate
  9. Do something that makes you happy
  10. Turn off your phone
  11. Drink water
  12. Paint/Drawl
  13. Talk to a friend
  14. Ask for help
  15. Brush your teeth
  16. Exercise
  17. Practice positive affirmations
  18. Listen to music
  19. Take a bath or a shower
  20. Write in a Journal
  21. Create a list of goals
  22. Go outside
  23. Eat healthy foods
  24. Clear your mind