Write inaJournalTalk toa friendDrinkwaterPracticepositiveaffirmationsCreatea list ofgoalsEathealthyfoodsMeditateGooutsideTake abath or ashowerListentomusicBrushyourteethTake abreakWatch amovie orTV showExerciseTreatyourselfTurn offyourphoneClearyourmindAsk forhelpPracticedeepbreathingDosomethingthat makesyou happyGetDressedPaint/DrawlPlayvideogamesTakea napWrite inaJournalTalk toa friendDrinkwaterPracticepositiveaffirmationsCreatea list ofgoalsEathealthyfoodsMeditateGooutsideTake abath or ashowerListentomusicBrushyourteethTake abreakWatch amovie orTV showExerciseTreatyourselfTurn offyourphoneClearyourmindAsk forhelpPracticedeepbreathingDosomethingthat makesyou happyGetDressedPaint/DrawlPlayvideogamesTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Talk to a friend
  3. Drink water
  4. Practice positive affirmations
  5. Create a list of goals
  6. Eat healthy foods
  7. Meditate
  8. Go outside
  9. Take a bath or a shower
  10. Listen to music
  11. Brush your teeth
  12. Take a break
  13. Watch a movie or TV show
  14. Exercise
  15. Treat yourself
  16. Turn off your phone
  17. Clear your mind
  18. Ask for help
  19. Practice deep breathing
  20. Do something that makes you happy
  21. Get Dressed
  22. Paint/Drawl
  23. Play video games
  24. Take a nap