Watch amovie orTV showPaint/DrawlPlayvideogamesWrite inaJournalTakea napEathealthyfoodsBrushyourteethPracticepositiveaffirmationsCreatea list ofgoalsDosomethingthat makesyou happyTurn offyourphoneClearyourmindTalk toa friendListentomusicAsk forhelpGooutsidePracticedeepbreathingMeditateDrinkwaterExerciseTreatyourselfGetDressedTake abreakTake abath or ashowerWatch amovie orTV showPaint/DrawlPlayvideogamesWrite inaJournalTakea napEathealthyfoodsBrushyourteethPracticepositiveaffirmationsCreatea list ofgoalsDosomethingthat makesyou happyTurn offyourphoneClearyourmindTalk toa friendListentomusicAsk forhelpGooutsidePracticedeepbreathingMeditateDrinkwaterExerciseTreatyourselfGetDressedTake abreakTake abath or ashower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or TV show
  2. Paint/Drawl
  3. Play video games
  4. Write in a Journal
  5. Take a nap
  6. Eat healthy foods
  7. Brush your teeth
  8. Practice positive affirmations
  9. Create a list of goals
  10. Do something that makes you happy
  11. Turn off your phone
  12. Clear your mind
  13. Talk to a friend
  14. Listen to music
  15. Ask for help
  16. Go outside
  17. Practice deep breathing
  18. Meditate
  19. Drink water
  20. Exercise
  21. Treat yourself
  22. Get Dressed
  23. Take a break
  24. Take a bath or a shower