Write inaJournalExerciseTakea napClearyourmindPracticedeepbreathingEathealthyfoodsDrinkwaterMeditateBrushyourteethPlayvideogamesPracticepositiveaffirmationsAsk forhelpPaint/DrawlTake abreakTake abath or ashowerTalk toa friendDosomethingthat makesyou happyTurn offyourphoneListentomusicGetDressedCreatea list ofgoalsGooutsideTreatyourselfWatch amovie orTV showWrite inaJournalExerciseTakea napClearyourmindPracticedeepbreathingEathealthyfoodsDrinkwaterMeditateBrushyourteethPlayvideogamesPracticepositiveaffirmationsAsk forhelpPaint/DrawlTake abreakTake abath or ashowerTalk toa friendDosomethingthat makesyou happyTurn offyourphoneListentomusicGetDressedCreatea list ofgoalsGooutsideTreatyourselfWatch amovie orTV show

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Exercise
  3. Take a nap
  4. Clear your mind
  5. Practice deep breathing
  6. Eat healthy foods
  7. Drink water
  8. Meditate
  9. Brush your teeth
  10. Play video games
  11. Practice positive affirmations
  12. Ask for help
  13. Paint/Drawl
  14. Take a break
  15. Take a bath or a shower
  16. Talk to a friend
  17. Do something that makes you happy
  18. Turn off your phone
  19. Listen to music
  20. Get Dressed
  21. Create a list of goals
  22. Go outside
  23. Treat yourself
  24. Watch a movie or TV show