GetDressedListentomusicPracticepositiveaffirmationsTalk toa friendClearyourmindTreatyourselfEathealthyfoodsPracticedeepbreathingCreatea list ofgoalsPaint/DrawlTake abath or ashowerMeditateExerciseTurn offyourphoneGooutsideDosomethingthat makesyou happyWrite inaJournalDrinkwaterBrushyourteethWatch amovie orTV showPlayvideogamesTake abreakAsk forhelpTakea napGetDressedListentomusicPracticepositiveaffirmationsTalk toa friendClearyourmindTreatyourselfEathealthyfoodsPracticedeepbreathingCreatea list ofgoalsPaint/DrawlTake abath or ashowerMeditateExerciseTurn offyourphoneGooutsideDosomethingthat makesyou happyWrite inaJournalDrinkwaterBrushyourteethWatch amovie orTV showPlayvideogamesTake abreakAsk forhelpTakea nap

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Dressed
  2. Listen to music
  3. Practice positive affirmations
  4. Talk to a friend
  5. Clear your mind
  6. Treat yourself
  7. Eat healthy foods
  8. Practice deep breathing
  9. Create a list of goals
  10. Paint/Drawl
  11. Take a bath or a shower
  12. Meditate
  13. Exercise
  14. Turn off your phone
  15. Go outside
  16. Do something that makes you happy
  17. Write in a Journal
  18. Drink water
  19. Brush your teeth
  20. Watch a movie or TV show
  21. Play video games
  22. Take a break
  23. Ask for help
  24. Take a nap