Learn/Studya newlanguage Drink HotChocolate/ChocolateMilkDraw onyourselfwithmarkerFind arelaxingscentPlanyourweddingStylemy hairPuncha pillowPlay withmyyoungercousinsPlan yourdreamroom/houseTake awalk onthe beachPaintmynailsSingLookfor funrecipesTurn offelectronicsSearch fornewsongs/artistsRestyour legson a wallBleachBathHunt forthe perfecthome/caronlineList thethings youfeelgrateful forTakeMedicationsPut on alotion thatsmellsgoodMake aCD/Playlistof yourfavoritesongsCover areasyou want tocut thebandagesPlay agameLook atpicturesthat bringyou joyAlphabetize myBooks/DVDs/CDs/VideoGamesWatchsomethingfunnyOrganizemyclosetStretchPaintRocksSqueezea stressballWorksearch/crosswordpuzzlePictureyour'happyplace'Clean onearea oftheapartmentplay witha bouncyballRub icecubesalong youarm"Shop"onlinewithoutbuyinganythingHug astuffedanimalRearrangefurnitureBlowbubblesLight acandleGardenColor-coordinateyourwardrobeMake a list ofgoals for theweek/month/year/5yearsLearn/Studya newlanguageDrink HotChocolate/ChocolateMilkDraw onyourselfwithmarkerFind arelaxingscentPlanyourweddingStylemy hairPuncha pillowPlay withmyyoungercousinsPlan yourdreamroom/houseTake awalk onthe beachPaintmynailsSingLookfor funrecipesTurn offelectronicsSearch fornewsongs/artistsRestyour legson a wallBleachBathHunt forthe perfecthome/caronlineList thethings youfeelgrateful forTakeMedicationsPut on alotion thatsmellsgoodMake aCD/Playlistof yourfavoritesongsCover areasyou want tocut thebandagesPlay agameLook atpicturesthat bringyou joyAlphabetize myBooks/DVDs/CDs/VideoGamesWatchsomethingfunnyOrganizemyclosetStretchPaintRocksSqueezea stressballWorksearch/crosswordpuzzlePictureyour'happyplace'Clean onearea oftheapartmentplay witha bouncyballRub icecubesalong youarm"Shop"onlinewithoutbuyinganythingHug astuffedanimalRearrangefurnitureBlowbubblesLight acandleGardenColor-coordinateyourwardrobeMake a list ofgoals for theweek/month/year/5years

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn/Study a new language
  2. Drink Hot Chocolate/Chocolate Milk
  3. Draw on yourself with marker
  4. Find a relaxing scent
  5. Plan your wedding
  6. Style my hair
  7. Punch a pillow
  8. Play with my younger cousins
  9. Plan your dream room/house
  10. Take a walk on the beach
  11. Paint my nails
  12. Sing
  13. Look for fun recipes
  14. Turn off electronics
  15. Search for new songs/artists
  16. Rest your legs on a wall
  17. Bleach Bath
  18. Hunt for the perfect home/car online
  19. List the things you feel grateful for
  20. Take Medications
  21. Put on a lotion that smells good
  22. Make a CD/Playlist of your favorite songs
  23. Cover areas you want to cut the bandages
  24. Play a game
  25. Look at pictures that bring you joy
  26. Alphabetize my Books/DVDs/CDs/Video Games
  27. Watch something funny
  28. Organize my closet
  29. Stretch
  30. Paint Rocks
  31. Squeeze a stress ball
  32. Work search/crossword puzzle
  33. Picture your 'happy place'
  34. Clean one area of the apartment
  35. play with a bouncy ball
  36. Rub ice cubes along you arm
  37. "Shop" online without buying anything
  38. Hug a stuffed animal
  39. Rearrange furniture
  40. Blow bubbles
  41. Light a candle
  42. Garden
  43. Color-coordinate your wardrobe
  44. Make a list of goals for the week/month/year/5 years