Light acandleColor-coordinateyourwardrobeHunt forthe perfecthome/caronlineFind arelaxingscentSingTurn offelectronicsDraw onyourselfwithmarkerPlan yourdreamroom/houseplay witha bouncyballTakeMedications"Shop"onlinewithoutbuyinganythingClean onearea oftheapartmentPaintmynailsPlay withmyyoungercousinsOrganizemyclosetBleachBathBlowbubblesPaintRocksStylemy hairPictureyour'happyplace'Look atpicturesthat bringyou joyRub icecubesalong youarmPuncha pillowGardenMake a list ofgoals for theweek/month/year/5yearsTake awalk onthe beachPlanyourweddingPut on alotion thatsmellsgoodMake aCD/Playlistof yourfavoritesongsPlay agameRestyour legson a wallWatchsomethingfunnyStretchLookfor funrecipesSearch fornewsongs/artistsRearrangefurnitureSqueezea stressballLearn/Studya newlanguageDrink HotChocolate/ChocolateMilkCover areasyou want tocut thebandagesList thethings youfeelgrateful forHug astuffedanimalAlphabetize myBooks/DVDs/CDs/VideoGamesWorksearch/crosswordpuzzleLight acandleColor-coordinateyourwardrobeHunt forthe perfecthome/caronlineFind arelaxingscentSingTurn offelectronicsDraw onyourselfwithmarkerPlan yourdreamroom/houseplay witha bouncyballTakeMedications"Shop"onlinewithoutbuyinganythingClean onearea oftheapartmentPaintmynailsPlay withmyyoungercousinsOrganizemyclosetBleachBathBlowbubblesPaintRocksStylemy hairPictureyour'happyplace'Look atpicturesthat bringyou joyRub icecubesalong youarmPuncha pillowGardenMake a list ofgoals for theweek/month/year/5yearsTake awalk onthe beachPlanyourweddingPut on alotion thatsmellsgoodMake aCD/Playlistof yourfavoritesongsPlay agameRestyour legson a wallWatchsomethingfunnyStretchLookfor funrecipesSearch fornewsongs/artistsRearrangefurnitureSqueezea stressballLearn/Studya newlanguageDrink HotChocolate/ChocolateMilkCover areasyou want tocut thebandagesList thethings youfeelgrateful forHug astuffedanimalAlphabetize myBooks/DVDs/CDs/VideoGamesWorksearch/crosswordpuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Light a candle
  2. Color-coordinate your wardrobe
  3. Hunt for the perfect home/car online
  4. Find a relaxing scent
  5. Sing
  6. Turn off electronics
  7. Draw on yourself with marker
  8. Plan your dream room/house
  9. play with a bouncy ball
  10. Take Medications
  11. "Shop" online without buying anything
  12. Clean one area of the apartment
  13. Paint my nails
  14. Play with my younger cousins
  15. Organize my closet
  16. Bleach Bath
  17. Blow bubbles
  18. Paint Rocks
  19. Style my hair
  20. Picture your 'happy place'
  21. Look at pictures that bring you joy
  22. Rub ice cubes along you arm
  23. Punch a pillow
  24. Garden
  25. Make a list of goals for the week/month/year/5 years
  26. Take a walk on the beach
  27. Plan your wedding
  28. Put on a lotion that smells good
  29. Make a CD/Playlist of your favorite songs
  30. Play a game
  31. Rest your legs on a wall
  32. Watch something funny
  33. Stretch
  34. Look for fun recipes
  35. Search for new songs/artists
  36. Rearrange furniture
  37. Squeeze a stress ball
  38. Learn/Study a new language
  39. Drink Hot Chocolate/Chocolate Milk
  40. Cover areas you want to cut the bandages
  41. List the things you feel grateful for
  42. Hug a stuffed animal
  43. Alphabetize my Books/DVDs/CDs/Video Games
  44. Work search/crossword puzzle