Hug astuffedanimal Squeezea stressballLearn/Studya newlanguageTake awalk onthe beachLook atpicturesthat bringyou joyRub icecubesalong youarmPaintRocksPut on alotion thatsmellsgoodDraw onyourselfwithmarkerRestyour legson a wallMake aCD/Playlistof yourfavoritesongsLight acandleStylemy hairDrink HotChocolate/ChocolateMilkRearrangefurniturePuncha pillowOrganizemyclosetPaintmynailsSingTakeMedicationsPlan yourdreamroom/houseplay witha bouncyballBleachBathClean onearea oftheapartmentGardenPlay withmyyoungercousinsStretchColor-coordinateyourwardrobeAlphabetize myBooks/DVDs/CDs/VideoGamesFind arelaxingscentWorksearch/crosswordpuzzleSearch fornewsongs/artistsPlanyourweddingLookfor funrecipesMake a list ofgoals for theweek/month/year/5yearsCover areasyou want tocut thebandagesHunt forthe perfecthome/caronlineBlowbubblesPictureyour'happyplace'Play agameWatchsomethingfunny"Shop"onlinewithoutbuyinganythingTurn offelectronicsList thethings youfeelgrateful forHug astuffedanimalSqueezea stressballLearn/Studya newlanguageTake awalk onthe beachLook atpicturesthat bringyou joyRub icecubesalong youarmPaintRocksPut on alotion thatsmellsgoodDraw onyourselfwithmarkerRestyour legson a wallMake aCD/Playlistof yourfavoritesongsLight acandleStylemy hairDrink HotChocolate/ChocolateMilkRearrangefurniturePuncha pillowOrganizemyclosetPaintmynailsSingTakeMedicationsPlan yourdreamroom/houseplay witha bouncyballBleachBathClean onearea oftheapartmentGardenPlay withmyyoungercousinsStretchColor-coordinateyourwardrobeAlphabetize myBooks/DVDs/CDs/VideoGamesFind arelaxingscentWorksearch/crosswordpuzzleSearch fornewsongs/artistsPlanyourweddingLookfor funrecipesMake a list ofgoals for theweek/month/year/5yearsCover areasyou want tocut thebandagesHunt forthe perfecthome/caronlineBlowbubblesPictureyour'happyplace'Play agameWatchsomethingfunny"Shop"onlinewithoutbuyinganythingTurn offelectronicsList thethings youfeelgrateful for

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Squeeze a stress ball
  3. Learn/Study a new language
  4. Take a walk on the beach
  5. Look at pictures that bring you joy
  6. Rub ice cubes along you arm
  7. Paint Rocks
  8. Put on a lotion that smells good
  9. Draw on yourself with marker
  10. Rest your legs on a wall
  11. Make a CD/Playlist of your favorite songs
  12. Light a candle
  13. Style my hair
  14. Drink Hot Chocolate/Chocolate Milk
  15. Rearrange furniture
  16. Punch a pillow
  17. Organize my closet
  18. Paint my nails
  19. Sing
  20. Take Medications
  21. Plan your dream room/house
  22. play with a bouncy ball
  23. Bleach Bath
  24. Clean one area of the apartment
  25. Garden
  26. Play with my younger cousins
  27. Stretch
  28. Color-coordinate your wardrobe
  29. Alphabetize my Books/DVDs/CDs/Video Games
  30. Find a relaxing scent
  31. Work search/crossword puzzle
  32. Search for new songs/artists
  33. Plan your wedding
  34. Look for fun recipes
  35. Make a list of goals for the week/month/year/5 years
  36. Cover areas you want to cut the bandages
  37. Hunt for the perfect home/car online
  38. Blow bubbles
  39. Picture your 'happy place'
  40. Play a game
  41. Watch something funny
  42. "Shop" online without buying anything
  43. Turn off electronics
  44. List the things you feel grateful for