READABOOKLISTENTOMUSICWRITEALETTERCREATEA VISIONBOARDEXERCISECOOKAMEALTRYSOMETHINGNEWCALL AFRIENDGOFOR AWALKDANCEASKFORHELPWALK INNATUREPRAYYOGATAKEA NAPTAKE ABATH/SHOWERSTRETCHWATCH THESUNRISEOR SUNSETDEEPBREATHINGPUZZLEWRITE INAJOURNALCOLOR APICTUREWATCHAMOVIEMEDITATEREADABOOKLISTENTOMUSICWRITEALETTERCREATEA VISIONBOARDEXERCISECOOKAMEALTRYSOMETHINGNEWCALL AFRIENDGOFOR AWALKDANCEASKFORHELPWALK INNATUREPRAYYOGATAKEA NAPTAKE ABATH/SHOWERSTRETCHWATCH THESUNRISEOR SUNSETDEEPBREATHINGPUZZLEWRITE INAJOURNALCOLOR APICTUREWATCHAMOVIEMEDITATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. LISTEN TO MUSIC
  3. WRITE A LETTER
  4. CREATE A VISION BOARD
  5. EXERCISE
  6. COOK A MEAL
  7. TRY SOMETHING NEW
  8. CALL A FRIEND
  9. GO FOR A WALK
  10. DANCE
  11. ASK FOR HELP
  12. WALK IN NATURE
  13. PRAY
  14. YOGA
  15. TAKE A NAP
  16. TAKE A BATH/SHOWER
  17. STRETCH
  18. WATCH THE SUNRISE OR SUNSET
  19. DEEP BREATHING
  20. PUZZLE
  21. WRITE IN A JOURNAL
  22. COLOR A PICTURE
  23. WATCH A MOVIE
  24. MEDITATE