WALK INNATUREWRITE INAJOURNALSTRETCHWRITEALETTERLISTENTOMUSICDANCEGOFOR AWALKASKFORHELPTAKE ABATH/SHOWERCALL AFRIENDWATCHAMOVIECREATEA VISIONBOARDREADABOOKPRAYMEDITATETAKEA NAPTRYSOMETHINGNEWDEEPBREATHINGYOGACOOKAMEALEXERCISEWATCH THESUNRISEOR SUNSETPUZZLECOLOR APICTUREWALK INNATUREWRITE INAJOURNALSTRETCHWRITEALETTERLISTENTOMUSICDANCEGOFOR AWALKASKFORHELPTAKE ABATH/SHOWERCALL AFRIENDWATCHAMOVIECREATEA VISIONBOARDREADABOOKPRAYMEDITATETAKEA NAPTRYSOMETHINGNEWDEEPBREATHINGYOGACOOKAMEALEXERCISEWATCH THESUNRISEOR SUNSETPUZZLECOLOR APICTURE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK IN NATURE
  2. WRITE IN A JOURNAL
  3. STRETCH
  4. WRITE A LETTER
  5. LISTEN TO MUSIC
  6. DANCE
  7. GO FOR A WALK
  8. ASK FOR HELP
  9. TAKE A BATH/SHOWER
  10. CALL A FRIEND
  11. WATCH A MOVIE
  12. CREATE A VISION BOARD
  13. READ A BOOK
  14. PRAY
  15. MEDITATE
  16. TAKE A NAP
  17. TRY SOMETHING NEW
  18. DEEP BREATHING
  19. YOGA
  20. COOK A MEAL
  21. EXERCISE
  22. WATCH THE SUNRISE OR SUNSET
  23. PUZZLE
  24. COLOR A PICTURE