WALK INNATUREDEEPBREATHINGTRYSOMETHINGNEWASKFORHELPWATCHAMOVIECOOKAMEALDANCEWRITE INAJOURNALWRITEALETTERPUZZLEYOGAWATCH THESUNRISEOR SUNSETCALL AFRIENDSTRETCHTAKE ABATH/SHOWERTAKEA NAPGOFOR AWALKMEDITATEPRAYREADABOOKCREATEA VISIONBOARDLISTENTOMUSICEXERCISECOLOR APICTUREWALK INNATUREDEEPBREATHINGTRYSOMETHINGNEWASKFORHELPWATCHAMOVIECOOKAMEALDANCEWRITE INAJOURNALWRITEALETTERPUZZLEYOGAWATCH THESUNRISEOR SUNSETCALL AFRIENDSTRETCHTAKE ABATH/SHOWERTAKEA NAPGOFOR AWALKMEDITATEPRAYREADABOOKCREATEA VISIONBOARDLISTENTOMUSICEXERCISECOLOR APICTURE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK IN NATURE
  2. DEEP BREATHING
  3. TRY SOMETHING NEW
  4. ASK FOR HELP
  5. WATCH A MOVIE
  6. COOK A MEAL
  7. DANCE
  8. WRITE IN A JOURNAL
  9. WRITE A LETTER
  10. PUZZLE
  11. YOGA
  12. WATCH THE SUNRISE OR SUNSET
  13. CALL A FRIEND
  14. STRETCH
  15. TAKE A BATH/SHOWER
  16. TAKE A NAP
  17. GO FOR A WALK
  18. MEDITATE
  19. PRAY
  20. READ A BOOK
  21. CREATE A VISION BOARD
  22. LISTEN TO MUSIC
  23. EXERCISE
  24. COLOR A PICTURE