LISTENTOMUSICWALK INNATUREPUZZLEWRITEALETTEREXERCISETAKEA NAPREADABOOKWATCH THESUNRISEOR SUNSETDEEPBREATHINGDANCEYOGASTRETCHASKFORHELPCREATEA VISIONBOARDTRYSOMETHINGNEWPRAYTAKE ABATH/SHOWERMEDITATEWATCHAMOVIEGOFOR AWALKWRITE INAJOURNALCOLOR APICTURECOOKAMEALCALL AFRIENDLISTENTOMUSICWALK INNATUREPUZZLEWRITEALETTEREXERCISETAKEA NAPREADABOOKWATCH THESUNRISEOR SUNSETDEEPBREATHINGDANCEYOGASTRETCHASKFORHELPCREATEA VISIONBOARDTRYSOMETHINGNEWPRAYTAKE ABATH/SHOWERMEDITATEWATCHAMOVIEGOFOR AWALKWRITE INAJOURNALCOLOR APICTURECOOKAMEALCALL AFRIEND

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. WALK IN NATURE
  3. PUZZLE
  4. WRITE A LETTER
  5. EXERCISE
  6. TAKE A NAP
  7. READ A BOOK
  8. WATCH THE SUNRISE OR SUNSET
  9. DEEP BREATHING
  10. DANCE
  11. YOGA
  12. STRETCH
  13. ASK FOR HELP
  14. CREATE A VISION BOARD
  15. TRY SOMETHING NEW
  16. PRAY
  17. TAKE A BATH/SHOWER
  18. MEDITATE
  19. WATCH A MOVIE
  20. GO FOR A WALK
  21. WRITE IN A JOURNAL
  22. COLOR A PICTURE
  23. COOK A MEAL
  24. CALL A FRIEND