CALL AFRIENDWATCHAMOVIEWATCH THESUNRISEOR SUNSETYOGACREATEA VISIONBOARDTAKE ABATH/SHOWERPUZZLESTRETCHASKFORHELPEXERCISETRYSOMETHINGNEWDANCEPRAYREADABOOKGOFOR AWALKTAKEA NAPCOLOR APICTUREWRITE INAJOURNALLISTENTOMUSICDEEPBREATHINGWRITEALETTERCOOKAMEALWALK INNATUREMEDITATECALL AFRIENDWATCHAMOVIEWATCH THESUNRISEOR SUNSETYOGACREATEA VISIONBOARDTAKE ABATH/SHOWERPUZZLESTRETCHASKFORHELPEXERCISETRYSOMETHINGNEWDANCEPRAYREADABOOKGOFOR AWALKTAKEA NAPCOLOR APICTUREWRITE INAJOURNALLISTENTOMUSICDEEPBREATHINGWRITEALETTERCOOKAMEALWALK INNATUREMEDITATE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND
  2. WATCH A MOVIE
  3. WATCH THE SUNRISE OR SUNSET
  4. YOGA
  5. CREATE A VISION BOARD
  6. TAKE A BATH/SHOWER
  7. PUZZLE
  8. STRETCH
  9. ASK FOR HELP
  10. EXERCISE
  11. TRY SOMETHING NEW
  12. DANCE
  13. PRAY
  14. READ A BOOK
  15. GO FOR A WALK
  16. TAKE A NAP
  17. COLOR A PICTURE
  18. WRITE IN A JOURNAL
  19. LISTEN TO MUSIC
  20. DEEP BREATHING
  21. WRITE A LETTER
  22. COOK A MEAL
  23. WALK IN NATURE
  24. MEDITATE