LISTENTOMUSICMEDITATECOOKAMEALGOFOR AWALKWALK INNATURETAKEA NAPWATCHAMOVIESTRETCHCOLOR APICTUREASKFORHELPWRITE INAJOURNALPRAYTRYSOMETHINGNEWCREATEA VISIONBOARDEXERCISEREADABOOKWATCH THESUNRISEOR SUNSETTAKE ABATH/SHOWERDEEPBREATHINGDANCEPUZZLECALL AFRIENDYOGAWRITEALETTERLISTENTOMUSICMEDITATECOOKAMEALGOFOR AWALKWALK INNATURETAKEA NAPWATCHAMOVIESTRETCHCOLOR APICTUREASKFORHELPWRITE INAJOURNALPRAYTRYSOMETHINGNEWCREATEA VISIONBOARDEXERCISEREADABOOKWATCH THESUNRISEOR SUNSETTAKE ABATH/SHOWERDEEPBREATHINGDANCEPUZZLECALL AFRIENDYOGAWRITEALETTER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. MEDITATE
  3. COOK A MEAL
  4. GO FOR A WALK
  5. WALK IN NATURE
  6. TAKE A NAP
  7. WATCH A MOVIE
  8. STRETCH
  9. COLOR A PICTURE
  10. ASK FOR HELP
  11. WRITE IN A JOURNAL
  12. PRAY
  13. TRY SOMETHING NEW
  14. CREATE A VISION BOARD
  15. EXERCISE
  16. READ A BOOK
  17. WATCH THE SUNRISE OR SUNSET
  18. TAKE A BATH/SHOWER
  19. DEEP BREATHING
  20. DANCE
  21. PUZZLE
  22. CALL A FRIEND
  23. YOGA
  24. WRITE A LETTER