WRITE INAJOURNALSTRETCHWATCHAMOVIEDANCETAKE ABATH/SHOWERWATCH THESUNRISEOR SUNSETASKFORHELPDEEPBREATHINGCOOKAMEALWRITEALETTERMEDITATEGOFOR AWALKLISTENTOMUSICCOLOR APICTUREWALK INNATURETAKEA NAPPUZZLEYOGAREADABOOKCALL AFRIENDEXERCISETRYSOMETHINGNEWCREATEA VISIONBOARDPRAYWRITE INAJOURNALSTRETCHWATCHAMOVIEDANCETAKE ABATH/SHOWERWATCH THESUNRISEOR SUNSETASKFORHELPDEEPBREATHINGCOOKAMEALWRITEALETTERMEDITATEGOFOR AWALKLISTENTOMUSICCOLOR APICTUREWALK INNATURETAKEA NAPPUZZLEYOGAREADABOOKCALL AFRIENDEXERCISETRYSOMETHINGNEWCREATEA VISIONBOARDPRAY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE IN A JOURNAL
  2. STRETCH
  3. WATCH A MOVIE
  4. DANCE
  5. TAKE A BATH/SHOWER
  6. WATCH THE SUNRISE OR SUNSET
  7. ASK FOR HELP
  8. DEEP BREATHING
  9. COOK A MEAL
  10. WRITE A LETTER
  11. MEDITATE
  12. GO FOR A WALK
  13. LISTEN TO MUSIC
  14. COLOR A PICTURE
  15. WALK IN NATURE
  16. TAKE A NAP
  17. PUZZLE
  18. YOGA
  19. READ A BOOK
  20. CALL A FRIEND
  21. EXERCISE
  22. TRY SOMETHING NEW
  23. CREATE A VISION BOARD
  24. PRAY