WRITEALETTERWRITE INAJOURNALCREATEA VISIONBOARDCOLOR APICTUREWATCHAMOVIEDEEPBREATHINGGOFOR AWALKPUZZLETRYSOMETHINGNEWTAKEA NAPYOGASTRETCHMEDITATEASKFORHELPCOOKAMEALWALK INNATURELISTENTOMUSICREADABOOKTAKE ABATH/SHOWERDANCECALL AFRIENDWATCH THESUNRISEOR SUNSETEXERCISEPRAYWRITEALETTERWRITE INAJOURNALCREATEA VISIONBOARDCOLOR APICTUREWATCHAMOVIEDEEPBREATHINGGOFOR AWALKPUZZLETRYSOMETHINGNEWTAKEA NAPYOGASTRETCHMEDITATEASKFORHELPCOOKAMEALWALK INNATURELISTENTOMUSICREADABOOKTAKE ABATH/SHOWERDANCECALL AFRIENDWATCH THESUNRISEOR SUNSETEXERCISEPRAY

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A LETTER
  2. WRITE IN A JOURNAL
  3. CREATE A VISION BOARD
  4. COLOR A PICTURE
  5. WATCH A MOVIE
  6. DEEP BREATHING
  7. GO FOR A WALK
  8. PUZZLE
  9. TRY SOMETHING NEW
  10. TAKE A NAP
  11. YOGA
  12. STRETCH
  13. MEDITATE
  14. ASK FOR HELP
  15. COOK A MEAL
  16. WALK IN NATURE
  17. LISTEN TO MUSIC
  18. READ A BOOK
  19. TAKE A BATH/SHOWER
  20. DANCE
  21. CALL A FRIEND
  22. WATCH THE SUNRISE OR SUNSET
  23. EXERCISE
  24. PRAY