STRETCHWRITEALETTERCOOKAMEALTAKE ABATH/SHOWERPRAYTAKEA NAPWRITE INAJOURNALPUZZLECALL AFRIENDASKFORHELPDEEPBREATHINGEXERCISECOLOR APICTUREWATCHAMOVIEWALK INNATUREMEDITATETRYSOMETHINGNEWDANCEYOGAGOFOR AWALKLISTENTOMUSICWATCH THESUNRISEOR SUNSETCREATEA VISIONBOARDREADABOOKSTRETCHWRITEALETTERCOOKAMEALTAKE ABATH/SHOWERPRAYTAKEA NAPWRITE INAJOURNALPUZZLECALL AFRIENDASKFORHELPDEEPBREATHINGEXERCISECOLOR APICTUREWATCHAMOVIEWALK INNATUREMEDITATETRYSOMETHINGNEWDANCEYOGAGOFOR AWALKLISTENTOMUSICWATCH THESUNRISEOR SUNSETCREATEA VISIONBOARDREADABOOK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. WRITE A LETTER
  3. COOK A MEAL
  4. TAKE A BATH/SHOWER
  5. PRAY
  6. TAKE A NAP
  7. WRITE IN A JOURNAL
  8. PUZZLE
  9. CALL A FRIEND
  10. ASK FOR HELP
  11. DEEP BREATHING
  12. EXERCISE
  13. COLOR A PICTURE
  14. WATCH A MOVIE
  15. WALK IN NATURE
  16. MEDITATE
  17. TRY SOMETHING NEW
  18. DANCE
  19. YOGA
  20. GO FOR A WALK
  21. LISTEN TO MUSIC
  22. WATCH THE SUNRISE OR SUNSET
  23. CREATE A VISION BOARD
  24. READ A BOOK