EXERCISELISTENTOMUSICPUZZLETAKEA NAPDANCEPRAYTRYSOMETHINGNEWGOFOR AWALKDEEPBREATHINGWRITEALETTERWATCHAMOVIECREATEA VISIONBOARDWALK INNATUREWRITE INAJOURNALCALL AFRIENDWATCH THESUNRISEOR SUNSETASKFORHELPREADABOOKSTRETCHCOLOR APICTURECOOKAMEALTAKE ABATH/SHOWERMEDITATEYOGAEXERCISELISTENTOMUSICPUZZLETAKEA NAPDANCEPRAYTRYSOMETHINGNEWGOFOR AWALKDEEPBREATHINGWRITEALETTERWATCHAMOVIECREATEA VISIONBOARDWALK INNATUREWRITE INAJOURNALCALL AFRIENDWATCH THESUNRISEOR SUNSETASKFORHELPREADABOOKSTRETCHCOLOR APICTURECOOKAMEALTAKE ABATH/SHOWERMEDITATEYOGA

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EXERCISE
  2. LISTEN TO MUSIC
  3. PUZZLE
  4. TAKE A NAP
  5. DANCE
  6. PRAY
  7. TRY SOMETHING NEW
  8. GO FOR A WALK
  9. DEEP BREATHING
  10. WRITE A LETTER
  11. WATCH A MOVIE
  12. CREATE A VISION BOARD
  13. WALK IN NATURE
  14. WRITE IN A JOURNAL
  15. CALL A FRIEND
  16. WATCH THE SUNRISE OR SUNSET
  17. ASK FOR HELP
  18. READ A BOOK
  19. STRETCH
  20. COLOR A PICTURE
  21. COOK A MEAL
  22. TAKE A BATH/SHOWER
  23. MEDITATE
  24. YOGA