COLOR APICTURELISTENTOMUSICCREATEA VISIONBOARDPUZZLEWRITEALETTERCOOKAMEALSTRETCHDANCEDEEPBREATHINGPRAYWALK INNATUREASKFORHELPEXERCISETAKEA NAPGOFOR AWALKMEDITATETAKE ABATH/SHOWERREADABOOKCALL AFRIENDWATCH THESUNRISEOR SUNSETWATCHAMOVIEYOGAWRITE INAJOURNALTRYSOMETHINGNEWCOLOR APICTURELISTENTOMUSICCREATEA VISIONBOARDPUZZLEWRITEALETTERCOOKAMEALSTRETCHDANCEDEEPBREATHINGPRAYWALK INNATUREASKFORHELPEXERCISETAKEA NAPGOFOR AWALKMEDITATETAKE ABATH/SHOWERREADABOOKCALL AFRIENDWATCH THESUNRISEOR SUNSETWATCHAMOVIEYOGAWRITE INAJOURNALTRYSOMETHINGNEW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COLOR A PICTURE
  2. LISTEN TO MUSIC
  3. CREATE A VISION BOARD
  4. PUZZLE
  5. WRITE A LETTER
  6. COOK A MEAL
  7. STRETCH
  8. DANCE
  9. DEEP BREATHING
  10. PRAY
  11. WALK IN NATURE
  12. ASK FOR HELP
  13. EXERCISE
  14. TAKE A NAP
  15. GO FOR A WALK
  16. MEDITATE
  17. TAKE A BATH/SHOWER
  18. READ A BOOK
  19. CALL A FRIEND
  20. WATCH THE SUNRISE OR SUNSET
  21. WATCH A MOVIE
  22. YOGA
  23. WRITE IN A JOURNAL
  24. TRY SOMETHING NEW