WRITEALETTERWRITE INAJOURNALASKFORHELPLISTENTOMUSICTAKE ABATH/SHOWERTRYSOMETHINGNEWYOGAEXERCISETAKEA NAPWATCH THESUNRISEOR SUNSETCALL AFRIENDCREATEA VISIONBOARDSTRETCHWALK INNATURECOLOR APICTUREWATCHAMOVIEPRAYREADABOOKDEEPBREATHINGGOFOR AWALKMEDITATEDANCEPUZZLECOOKAMEALWRITEALETTERWRITE INAJOURNALASKFORHELPLISTENTOMUSICTAKE ABATH/SHOWERTRYSOMETHINGNEWYOGAEXERCISETAKEA NAPWATCH THESUNRISEOR SUNSETCALL AFRIENDCREATEA VISIONBOARDSTRETCHWALK INNATURECOLOR APICTUREWATCHAMOVIEPRAYREADABOOKDEEPBREATHINGGOFOR AWALKMEDITATEDANCEPUZZLECOOKAMEAL

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WRITE A LETTER
  2. WRITE IN A JOURNAL
  3. ASK FOR HELP
  4. LISTEN TO MUSIC
  5. TAKE A BATH/SHOWER
  6. TRY SOMETHING NEW
  7. YOGA
  8. EXERCISE
  9. TAKE A NAP
  10. WATCH THE SUNRISE OR SUNSET
  11. CALL A FRIEND
  12. CREATE A VISION BOARD
  13. STRETCH
  14. WALK IN NATURE
  15. COLOR A PICTURE
  16. WATCH A MOVIE
  17. PRAY
  18. READ A BOOK
  19. DEEP BREATHING
  20. GO FOR A WALK
  21. MEDITATE
  22. DANCE
  23. PUZZLE
  24. COOK A MEAL