Complete a2 MinutePlank AfterClass (nodropping)Friday: WearBlue, Red, &Yellow (Mustbe all 3)Barracuda:55 FlutterKicks in 20SecondsMaximus: 5x BW ChinUps or 10Banded ChinUpsAttend allGamesWeekWorkouts Swish:Complete 30Lateral ShootThroughs in40 SecondsVelocity:Complete 15BurpeesAfter ClassGet anInBody ScanDuringGamesWeek Hit 45Points onLionheartMarathon:Rower:400mFemale &500m MaleTag YourStudio inan IG/FBPostSunday:Dress Up asYourFavoriteAthleteCome to F45RecoverySession onSunday at10:30amBring afriend todo 7 daysfor $25Ten X: 50Russian Twistsin 40 Seconds(Male: 20 lbs;Female 15 lbs)Check-in onFB EverydayDuringGamesWeekComplete a2 MinutePlank AfterClass (nodropping)Friday: WearBlue, Red, &Yellow (Mustbe all 3)Barracuda:55 FlutterKicks in 20SecondsMaximus: 5x BW ChinUps or 10Banded ChinUpsAttend allGamesWeekWorkoutsSwish:Complete 30Lateral ShootThroughs in40 SecondsVelocity:Complete 15BurpeesAfter ClassGet anInBody ScanDuringGamesWeekHit 45Points onLionheartMarathon:Rower:400mFemale &500m MaleTag YourStudio inan IG/FBPostSunday:Dress Up asYourFavoriteAthleteCome to F45RecoverySession onSunday at10:30amBring afriend todo 7 daysfor $25Ten X: 50Russian Twistsin 40 Seconds(Male: 20 lbs;Female 15 lbs)Check-in onFB EverydayDuringGamesWeek

F45 Southwest Las Vegas Games Week - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a 2 Minute Plank After Class (no dropping)
  2. Friday: Wear Blue, Red, & Yellow (Must be all 3)
  3. Barracuda: 55 Flutter Kicks in 20 Seconds
  4. Maximus: 5 x BW Chin Ups or 10 Banded Chin Ups
  5. Attend all Games Week Workouts
  6. Swish: Complete 30 Lateral Shoot Throughs in 40 Seconds
  7. Velocity: Complete 15 Burpees After Class
  8. Get an InBody Scan During Games Week
  9. Hit 45 Points on Lionheart
  10. Marathon: Rower: 400m Female & 500m Male
  11. Tag Your Studio in an IG/FB Post
  12. Sunday: Dress Up as Your Favorite Athlete
  13. Come to F45 Recovery Session on Sunday at 10:30am
  14. Bring a friend to do 7 days for $25
  15. Ten X: 50 Russian Twists in 40 Seconds (Male: 20 lbs; Female 15 lbs)
  16. Check-in on FB Everyday During Games Week