(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a physical exercise for 30 minutes
Complete a random act of kindness
Have no junk food for one day!
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Try a new vegetable/fruit
Go to a park, kick a ball around or meditate.
Drink a glass of water with each meal/snack.
Paint or draw a picture of somewhere you would like to visit.
Unplug and go to bed early.
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Send us a picture of you in your favorite outfit!
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Go find an outdoor gym and try some of the equipment out!
Write down your favorite joke and send us a picture.
Put on your favorite song and dance! Tell us what your favorite song is!
Go for a walk and take a picture of you enjoying nature.
Park further away when at the store! Get those steps in!
Write down 5 positive things about you and take a picture with your list
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Try a new physical activity, show us you doing it!
Show us a picture of you doing something that makes you happy or bettering yourself.
