(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Try a new physical activity, show us you doing it!
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Write down 5 positive things about you and take a picture with your list
Complete a random act of kindness
Go to a park, kick a ball around or meditate.
Call a friend and say hi! No texting.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Have no junk food for one day!
Send us a picture of you in your favorite outfit!
Try a new vegetable/fruit
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Show us a picture of you doing something that makes you happy or bettering yourself.
Go find an outdoor gym and try some of the equipment out!
Park further away when at the store! Get those steps in!
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Try a new healthy recipe.
Unplug and go to bed early.
Write down your favorite joke and send us a picture.
Do a physical exercise for 30 minutes
Drink a glass of water with each meal/snack.
Paint or draw a picture of somewhere you would like to visit.
Go for a walk and take a picture of you enjoying nature.
Put on your favorite song and dance! Tell us what your favorite song is!
