(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park further away when at the store! Get those steps in!
Call a friend and say hi! No texting.
Send us a picture of you in your favorite outfit!
Paint or draw a picture of somewhere you would like to visit.
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Go for a walk and take a picture of you enjoying nature.
Put on your favorite song and dance! Tell us what your favorite song is!
Have no junk food for one day!
Go find an outdoor gym and try some of the equipment out!
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Drink a glass of water with each meal/snack.
Do a physical exercise for 30 minutes
Try a new physical activity, show us you doing it!
Try a new vegetable/fruit
Show us a picture of you doing something that makes you happy or bettering yourself.
Write down your favorite joke and send us a picture.
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Go to a park, kick a ball around or meditate.
Try a new healthy recipe.
Complete a random act of kindness
Unplug and go to bed early.
Write down 5 positive things about you and take a picture with your list