(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to a park, kick a ball around or meditate.
Try a new healthy recipe.
Park further away when at the store! Get those steps in!
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Unplug and go to bed early.
Try a new vegetable/fruit
Put on your favorite song and dance! Tell us what your favorite song is!
Drink a glass of water with each meal/snack.
Try a new physical activity, show us you doing it!
Paint or draw a picture of somewhere you would like to visit.
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Have no junk food for one day!
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Do a physical exercise for 30 minutes
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Show us a picture of you doing something that makes you happy or bettering yourself.
Go find an outdoor gym and try some of the equipment out!
Write down 5 positive things about you and take a picture with your list
Complete a random act of kindness
Write down your favorite joke and send us a picture.
Go for a walk and take a picture of you enjoying nature.
