(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go find an outdoor gym and try some of the equipment out!
Drink a glass of water with each meal/snack.
Call a friend and say hi! No texting.
Try a new healthy recipe.
Park further away when at the store! Get those steps in!
Try a new physical activity, show us you doing it!
Write down your favorite joke and send us a picture.
Complete a random act of kindness
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Put on your favorite song and dance! Tell us what your favorite song is!
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Go to a park, kick a ball around or meditate.
Go for a walk and take a picture of you enjoying nature.
Paint or draw a picture of somewhere you would like to visit.
Send us a picture of you in your favorite outfit!
Have no junk food for one day!
Unplug and go to bed early.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Write down 5 positive things about you and take a picture with your list
Do a physical exercise for 30 minutes
Show us a picture of you doing something that makes you happy or bettering yourself.
