(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a physical exercise for 30 minutes
Put on your favorite song and dance! Tell us what your favorite song is!
Go find an outdoor gym and try some of the equipment out!
Try a new physical activity, show us you doing it!
Have no junk food for one day!
Go for a walk and take a picture of you enjoying nature.
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Unplug and go to bed early.
Show us a picture of you doing something that makes you happy or bettering yourself.
Go to a park, kick a ball around or meditate.
Call a friend and say hi! No texting.
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Park further away when at the store! Get those steps in!
Write down your favorite joke and send us a picture.
Write down 5 positive things about you and take a picture with your list
Drink a glass of water with each meal/snack.
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Send us a picture of you in your favorite outfit!
Complete a random act of kindness
Try a new vegetable/fruit
Paint or draw a picture of somewhere you would like to visit.
