(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk and take a picture of you enjoying nature.
Complete a random act of kindness
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Try a new vegetable/fruit
Have no junk food for one day!
Write down 5 positive things about you and take a picture with your list
Unplug and go to bed early.
Do a physical exercise for 30 minutes
Park further away when at the store! Get those steps in!
Show us a picture of you doing something that makes you happy or bettering yourself.
Call a friend and say hi! No texting.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Try a new physical activity, show us you doing it!
Drink a glass of water with each meal/snack.
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Go to a park, kick a ball around or meditate.
Put on your favorite song and dance! Tell us what your favorite song is!
Paint or draw a picture of somewhere you would like to visit.
Write down your favorite joke and send us a picture.
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Send us a picture of you in your favorite outfit!
Try a new healthy recipe.
Go find an outdoor gym and try some of the equipment out!
