(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new healthy recipe.
Go find an outdoor gym and try some of the equipment out!
Drink a glass of water with each meal/snack.
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Complete a random act of kindness
Park further away when at the store! Get those steps in!
Put on your favorite song and dance! Tell us what your favorite song is!
Go to a park, kick a ball around or meditate.
Write down 5 positive things about you and take a picture with your list
Do a physical exercise for 30 minutes
Try a new vegetable/fruit
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Write down your favorite joke and send us a picture.
Try a new physical activity, show us you doing it!
Go for a walk and take a picture of you enjoying nature.
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Call a friend and say hi! No texting.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Paint or draw a picture of somewhere you would like to visit.
Unplug and go to bed early.
Send us a picture of you in your favorite outfit!
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Show us a picture of you doing something that makes you happy or bettering yourself.
