(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk and take a picture of you enjoying nature.
Do a physical exercise for 30 minutes
Go find an outdoor gym and try some of the equipment out!
Have no junk food for one day!
Make a smoothie for breakfast, take a picture and tell us what you put in it!
Put on your favorite song and dance! Tell us what your favorite song is!
Find a set of stairs in the city and do a set. If unable to do stairs, go do a lap at your favorite park.
Try a new healthy recipe.
Complete a random act of kindness
Write down 5 positive things about you and take a picture with your list
Go to a park, kick a ball around or meditate.
Paint or draw a picture of somewhere you would like to visit.
Find a fitness video on YouTube and follow along (zumba, yoga, chair exercises)
Show us a picture of you doing something that makes you happy or bettering yourself.
Send us a picture of you in your favorite outfit!
Drink a glass of water with each meal/snack.
Try a new vegetable/fruit
Write down your favorite joke and send us a picture.
Call a friend and say hi! No texting.
Try a new physical activity, show us you doing it!
Unplug and go to bed early.
Go to nearest park and do 5 stretches, hold each stretch for 30 seconds.
Pack a healthy lunch and go for a picnic at a park near you, try walking to it!
Park further away when at the store! Get those steps in!
