30Push-ups.FruitsonlyDay.30minutewalk.40 minuteweightsession.30 sit-ups.45 Minuteweightsession.Omad.50 floorson stairmaster.20 ptdayWW.1 hrcardio.Hike/NatureWalk.30 Minuteweightsession.15 ptdayWW.Omad.Omad.Veggiesonlyday.1 hrcardio.45minuteCardio.Yoga.omad.25 ptdayWW.Hike/NatureWalk.20 ptdayWW.24hourfast.30Push-ups.FruitsonlyDay.30minutewalk.40 minuteweightsession.30 sit-ups.45 Minuteweightsession.Omad.50 floorson stairmaster.20 ptdayWW.1 hrcardio.Hike/NatureWalk.30 Minuteweightsession.15 ptdayWW.Omad.Omad.Veggiesonlyday.1 hrcardio.45minuteCardio.Yoga.omad.25 ptdayWW.Hike/NatureWalk.20 ptdayWW.24hourfast.

Weightloss Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
G
5
B
6
N
7
O
8
N
9
O
10
I
11
B
12
O
13
I
14
N
15
G
16
O
17
G
18
B
19
I
20
I
21
B
22
N
23
G
24
I
  1. B-30 Push-ups.
  2. O-Fruits only Day.
  3. G-30 minute walk.
  4. G-40 minute weight session.
  5. B-30 sit-ups.
  6. N-45 Minute weight session.
  7. O-Omad.
  8. N-50 floors on stair master.
  9. O-20 pt day WW.
  10. I-1 hr cardio.
  11. B-Hike/Nature Walk.
  12. O-30 Minute weight session.
  13. I-15 pt day WW.
  14. N-Omad.
  15. G-Omad.
  16. O-Veggies only day.
  17. G-1 hr cardio.
  18. B-45 minute Cardio.
  19. I-Yoga.
  20. I-omad.
  21. B-25 pt day WW.
  22. N-Hike/Nature Walk.
  23. G-20 pt day WW.
  24. I-24 hour fast.