Reada bookThinkabouthappymemoriesExerciseDosomethingnice foryour selfTake abath orshowerGo to aquietplaceSaynoMakea planTakesome timeto donothingGoshoppingPracticepositiveaffirmationsStart anewprojectGooutsideGo for awalk/runEngage inyourfavoritehobbySpendtime withyour petsGo for acare riseor bikerideCallsomeoneyou loveCookor bakeSpendtimeoutsideCleanup yourroomGettogetherwithfriendsListentomusicPlayvideogamesReada bookThinkabouthappymemoriesExerciseDosomethingnice foryour selfTake abath orshowerGo to aquietplaceSaynoMakea planTakesome timeto donothingGoshoppingPracticepositiveaffirmationsStart anewprojectGooutsideGo for awalk/runEngage inyourfavoritehobbySpendtime withyour petsGo for acare riseor bikerideCallsomeoneyou loveCookor bakeSpendtimeoutsideCleanup yourroomGettogetherwithfriendsListentomusicPlayvideogames

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Think about happy memories
  3. Exercise
  4. Do something nice for your self
  5. Take a bath or shower
  6. Go to a quiet place
  7. Say no
  8. Make a plan
  9. Take some time to do nothing
  10. Go shopping
  11. Practice positive affirmations
  12. Start a new project
  13. Go outside
  14. Go for a walk/run
  15. Engage in your favorite hobby
  16. Spend time with your pets
  17. Go for a care rise or bike ride
  18. Call someone you love
  19. Cook or bake
  20. Spend time outside
  21. Clean up your room
  22. Get together with friends
  23. Listen to music
  24. Play video games