Cleanup yourroomStart anewprojectSpendtimeoutsideEngage inyourfavoritehobbyExerciseTakesome timeto donothingGo for awalk/runSpendtime withyour petsSaynoMakea planGooutsideListentomusicReada bookGo for acare riseor bikeridePracticepositiveaffirmationsGettogetherwithfriendsTake abath orshowerCookor bakePlayvideogamesGo to aquietplaceCallsomeoneyou loveDosomethingnice foryour selfGoshoppingThinkabouthappymemoriesCleanup yourroomStart anewprojectSpendtimeoutsideEngage inyourfavoritehobbyExerciseTakesome timeto donothingGo for awalk/runSpendtime withyour petsSaynoMakea planGooutsideListentomusicReada bookGo for acare riseor bikeridePracticepositiveaffirmationsGettogetherwithfriendsTake abath orshowerCookor bakePlayvideogamesGo to aquietplaceCallsomeoneyou loveDosomethingnice foryour selfGoshoppingThinkabouthappymemories

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean up your room
  2. Start a new project
  3. Spend time outside
  4. Engage in your favorite hobby
  5. Exercise
  6. Take some time to do nothing
  7. Go for a walk/run
  8. Spend time with your pets
  9. Say no
  10. Make a plan
  11. Go outside
  12. Listen to music
  13. Read a book
  14. Go for a care rise or bike ride
  15. Practice positive affirmations
  16. Get together with friends
  17. Take a bath or shower
  18. Cook or bake
  19. Play video games
  20. Go to a quiet place
  21. Call someone you love
  22. Do something nice for your self
  23. Go shopping
  24. Think about happy memories