Spendtime withyour petsGooutsideGo for awalk/runStart anewprojectMakea planGo for acare riseor bikerideSaynoListentomusicCleanup yourroomTakesome timeto donothingPlayvideogamesCallsomeoneyou loveGettogetherwithfriendsDosomethingnice foryour selfGoshoppingExerciseReada bookThinkabouthappymemoriesSpendtimeoutsideGo to aquietplacePracticepositiveaffirmationsCookor bakeTake abath orshowerEngage inyourfavoritehobbySpendtime withyour petsGooutsideGo for awalk/runStart anewprojectMakea planGo for acare riseor bikerideSaynoListentomusicCleanup yourroomTakesome timeto donothingPlayvideogamesCallsomeoneyou loveGettogetherwithfriendsDosomethingnice foryour selfGoshoppingExerciseReada bookThinkabouthappymemoriesSpendtimeoutsideGo to aquietplacePracticepositiveaffirmationsCookor bakeTake abath orshowerEngage inyourfavoritehobby

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pets
  2. Go outside
  3. Go for a walk/run
  4. Start a new project
  5. Make a plan
  6. Go for a care rise or bike ride
  7. Say no
  8. Listen to music
  9. Clean up your room
  10. Take some time to do nothing
  11. Play video games
  12. Call someone you love
  13. Get together with friends
  14. Do something nice for your self
  15. Go shopping
  16. Exercise
  17. Read a book
  18. Think about happy memories
  19. Spend time outside
  20. Go to a quiet place
  21. Practice positive affirmations
  22. Cook or bake
  23. Take a bath or shower
  24. Engage in your favorite hobby