ThinkabouthappymemoriesGettogetherwithfriendsTake abath orshowerReada bookSpendtimeoutsideSaynoTakesome timeto donothingListentomusicMakea planCookor bakeGoshoppingCallsomeoneyou loveGo for acare riseor bikerideStart anewprojectDosomethingnice foryour selfCleanup yourroomGo to aquietplacePlayvideogamesPracticepositiveaffirmationsSpendtime withyour petsGo for awalk/runEngage inyourfavoritehobbyGooutsideExerciseThinkabouthappymemoriesGettogetherwithfriendsTake abath orshowerReada bookSpendtimeoutsideSaynoTakesome timeto donothingListentomusicMakea planCookor bakeGoshoppingCallsomeoneyou loveGo for acare riseor bikerideStart anewprojectDosomethingnice foryour selfCleanup yourroomGo to aquietplacePlayvideogamesPracticepositiveaffirmationsSpendtime withyour petsGo for awalk/runEngage inyourfavoritehobbyGooutsideExercise

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about happy memories
  2. Get together with friends
  3. Take a bath or shower
  4. Read a book
  5. Spend time outside
  6. Say no
  7. Take some time to do nothing
  8. Listen to music
  9. Make a plan
  10. Cook or bake
  11. Go shopping
  12. Call someone you love
  13. Go for a care rise or bike ride
  14. Start a new project
  15. Do something nice for your self
  16. Clean up your room
  17. Go to a quiet place
  18. Play video games
  19. Practice positive affirmations
  20. Spend time with your pets
  21. Go for a walk/run
  22. Engage in your favorite hobby
  23. Go outside
  24. Exercise