PlayvideogamesGoshoppingDosomethingnice foryour selfSpendtimeoutsideTake abath orshowerExerciseGettogetherwithfriendsCallsomeoneyou loveGo for awalk/runCookor bakeSaynoPracticepositiveaffirmationsMakea planGo for acare riseor bikerideReada bookListentomusicEngage inyourfavoritehobbyCleanup yourroomGooutsideThinkabouthappymemoriesGo to aquietplaceStart anewprojectSpendtime withyour petsTakesome timeto donothingPlayvideogamesGoshoppingDosomethingnice foryour selfSpendtimeoutsideTake abath orshowerExerciseGettogetherwithfriendsCallsomeoneyou loveGo for awalk/runCookor bakeSaynoPracticepositiveaffirmationsMakea planGo for acare riseor bikerideReada bookListentomusicEngage inyourfavoritehobbyCleanup yourroomGooutsideThinkabouthappymemoriesGo to aquietplaceStart anewprojectSpendtime withyour petsTakesome timeto donothing

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play video games
  2. Go shopping
  3. Do something nice for your self
  4. Spend time outside
  5. Take a bath or shower
  6. Exercise
  7. Get together with friends
  8. Call someone you love
  9. Go for a walk/run
  10. Cook or bake
  11. Say no
  12. Practice positive affirmations
  13. Make a plan
  14. Go for a care rise or bike ride
  15. Read a book
  16. Listen to music
  17. Engage in your favorite hobby
  18. Clean up your room
  19. Go outside
  20. Think about happy memories
  21. Go to a quiet place
  22. Start a new project
  23. Spend time with your pets
  24. Take some time to do nothing