Spendtime withyour petsGo to aquietplaceGooutsidePracticepositiveaffirmationsSaynoCallsomeoneyou loveDosomethingnice foryour selfGo for awalk/runCleanup yourroomEngage inyourfavoritehobbyGettogetherwithfriendsTakesome timeto donothingSpendtimeoutsideListentomusicExerciseStart anewprojectGo for acare riseor bikeridePlayvideogamesReada bookThinkabouthappymemoriesTake abath orshowerGoshoppingCookor bakeMakea planSpendtime withyour petsGo to aquietplaceGooutsidePracticepositiveaffirmationsSaynoCallsomeoneyou loveDosomethingnice foryour selfGo for awalk/runCleanup yourroomEngage inyourfavoritehobbyGettogetherwithfriendsTakesome timeto donothingSpendtimeoutsideListentomusicExerciseStart anewprojectGo for acare riseor bikeridePlayvideogamesReada bookThinkabouthappymemoriesTake abath orshowerGoshoppingCookor bakeMakea plan

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with your pets
  2. Go to a quiet place
  3. Go outside
  4. Practice positive affirmations
  5. Say no
  6. Call someone you love
  7. Do something nice for your self
  8. Go for a walk/run
  9. Clean up your room
  10. Engage in your favorite hobby
  11. Get together with friends
  12. Take some time to do nothing
  13. Spend time outside
  14. Listen to music
  15. Exercise
  16. Start a new project
  17. Go for a care rise or bike ride
  18. Play video games
  19. Read a book
  20. Think about happy memories
  21. Take a bath or shower
  22. Go shopping
  23. Cook or bake
  24. Make a plan