GooutsideMakea planDosomethingnice foryour selfExerciseCleanup yourroomGo for awalk/runGo for acare riseor bikerideTake abath orshowerTakesome timeto donothingReada bookCallsomeoneyou loveGettogetherwithfriendsStart anewprojectThinkabouthappymemoriesPlayvideogamesCookor bakeEngage inyourfavoritehobbyGoshoppingPracticepositiveaffirmationsSpendtime withyour petsGo to aquietplaceSpendtimeoutsideSaynoListentomusicGooutsideMakea planDosomethingnice foryour selfExerciseCleanup yourroomGo for awalk/runGo for acare riseor bikerideTake abath orshowerTakesome timeto donothingReada bookCallsomeoneyou loveGettogetherwithfriendsStart anewprojectThinkabouthappymemoriesPlayvideogamesCookor bakeEngage inyourfavoritehobbyGoshoppingPracticepositiveaffirmationsSpendtime withyour petsGo to aquietplaceSpendtimeoutsideSaynoListentomusic

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Make a plan
  3. Do something nice for your self
  4. Exercise
  5. Clean up your room
  6. Go for a walk/run
  7. Go for a care rise or bike ride
  8. Take a bath or shower
  9. Take some time to do nothing
  10. Read a book
  11. Call someone you love
  12. Get together with friends
  13. Start a new project
  14. Think about happy memories
  15. Play video games
  16. Cook or bake
  17. Engage in your favorite hobby
  18. Go shopping
  19. Practice positive affirmations
  20. Spend time with your pets
  21. Go to a quiet place
  22. Spend time outside
  23. Say no
  24. Listen to music