PracticepositiveaffirmationsMakea planReada bookCallsomeoneyou loveGettogetherwithfriendsGo for acare riseor bikerideTake abath orshowerCookor bakeGo for awalk/runTakesome timeto donothingEngage inyourfavoritehobbyListentomusicGoshoppingGo to aquietplaceGooutsideDosomethingnice foryour selfStart anewprojectExerciseSpendtimeoutsideCleanup yourroomPlayvideogamesSaynoThinkabouthappymemoriesSpendtime withyour petsPracticepositiveaffirmationsMakea planReada bookCallsomeoneyou loveGettogetherwithfriendsGo for acare riseor bikerideTake abath orshowerCookor bakeGo for awalk/runTakesome timeto donothingEngage inyourfavoritehobbyListentomusicGoshoppingGo to aquietplaceGooutsideDosomethingnice foryour selfStart anewprojectExerciseSpendtimeoutsideCleanup yourroomPlayvideogamesSaynoThinkabouthappymemoriesSpendtime withyour pets

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Make a plan
  3. Read a book
  4. Call someone you love
  5. Get together with friends
  6. Go for a care rise or bike ride
  7. Take a bath or shower
  8. Cook or bake
  9. Go for a walk/run
  10. Take some time to do nothing
  11. Engage in your favorite hobby
  12. Listen to music
  13. Go shopping
  14. Go to a quiet place
  15. Go outside
  16. Do something nice for your self
  17. Start a new project
  18. Exercise
  19. Spend time outside
  20. Clean up your room
  21. Play video games
  22. Say no
  23. Think about happy memories
  24. Spend time with your pets