PracticepositiveaffirmationsGooutsideSpendtime withyour petsTakesome timeto donothingStart anewprojectSpendtimeoutsideGo for awalk/runCookor bakePlayvideogamesExerciseMakea planGo to aquietplaceListentomusicGoshoppingGo for acare riseor bikerideDosomethingnice foryour selfSaynoThinkabouthappymemoriesCleanup yourroomTake abath orshowerEngage inyourfavoritehobbyGettogetherwithfriendsCallsomeoneyou loveReada bookPracticepositiveaffirmationsGooutsideSpendtime withyour petsTakesome timeto donothingStart anewprojectSpendtimeoutsideGo for awalk/runCookor bakePlayvideogamesExerciseMakea planGo to aquietplaceListentomusicGoshoppingGo for acare riseor bikerideDosomethingnice foryour selfSaynoThinkabouthappymemoriesCleanup yourroomTake abath orshowerEngage inyourfavoritehobbyGettogetherwithfriendsCallsomeoneyou loveReada book

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Go outside
  3. Spend time with your pets
  4. Take some time to do nothing
  5. Start a new project
  6. Spend time outside
  7. Go for a walk/run
  8. Cook or bake
  9. Play video games
  10. Exercise
  11. Make a plan
  12. Go to a quiet place
  13. Listen to music
  14. Go shopping
  15. Go for a care rise or bike ride
  16. Do something nice for your self
  17. Say no
  18. Think about happy memories
  19. Clean up your room
  20. Take a bath or shower
  21. Engage in your favorite hobby
  22. Get together with friends
  23. Call someone you love
  24. Read a book