SaynoGettogetherwithfriendsThinkabouthappymemoriesCookor bakeCleanup yourroomGo for acare riseor bikerideCallsomeoneyou loveDosomethingnice foryour selfSpendtime withyour petsGoshoppingTakesome timeto donothingListentomusicGo for awalk/runTake abath orshowerGooutsideReada bookSpendtimeoutsideEngage inyourfavoritehobbyPracticepositiveaffirmationsMakea planPlayvideogamesGo to aquietplaceExerciseStart anewprojectSaynoGettogetherwithfriendsThinkabouthappymemoriesCookor bakeCleanup yourroomGo for acare riseor bikerideCallsomeoneyou loveDosomethingnice foryour selfSpendtime withyour petsGoshoppingTakesome timeto donothingListentomusicGo for awalk/runTake abath orshowerGooutsideReada bookSpendtimeoutsideEngage inyourfavoritehobbyPracticepositiveaffirmationsMakea planPlayvideogamesGo to aquietplaceExerciseStart anewproject

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say no
  2. Get together with friends
  3. Think about happy memories
  4. Cook or bake
  5. Clean up your room
  6. Go for a care rise or bike ride
  7. Call someone you love
  8. Do something nice for your self
  9. Spend time with your pets
  10. Go shopping
  11. Take some time to do nothing
  12. Listen to music
  13. Go for a walk/run
  14. Take a bath or shower
  15. Go outside
  16. Read a book
  17. Spend time outside
  18. Engage in your favorite hobby
  19. Practice positive affirmations
  20. Make a plan
  21. Play video games
  22. Go to a quiet place
  23. Exercise
  24. Start a new project