ListentomusicGo to aquietplaceThinkabouthappymemoriesSaynoPlayvideogamesSpendtime withyour petsEngage inyourfavoritehobbyGettogetherwithfriendsExerciseTakesome timeto donothingGo for acare riseor bikerideGooutsideDosomethingnice foryour selfCookor bakePracticepositiveaffirmationsCallsomeoneyou loveReada bookCleanup yourroomGoshoppingGo for awalk/runMakea planSpendtimeoutsideStart anewprojectTake abath orshowerListentomusicGo to aquietplaceThinkabouthappymemoriesSaynoPlayvideogamesSpendtime withyour petsEngage inyourfavoritehobbyGettogetherwithfriendsExerciseTakesome timeto donothingGo for acare riseor bikerideGooutsideDosomethingnice foryour selfCookor bakePracticepositiveaffirmationsCallsomeoneyou loveReada bookCleanup yourroomGoshoppingGo for awalk/runMakea planSpendtimeoutsideStart anewprojectTake abath orshower

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Listen to music
  2. Go to a quiet place
  3. Think about happy memories
  4. Say no
  5. Play video games
  6. Spend time with your pets
  7. Engage in your favorite hobby
  8. Get together with friends
  9. Exercise
  10. Take some time to do nothing
  11. Go for a care rise or bike ride
  12. Go outside
  13. Do something nice for your self
  14. Cook or bake
  15. Practice positive affirmations
  16. Call someone you love
  17. Read a book
  18. Clean up your room
  19. Go shopping
  20. Go for a walk/run
  21. Make a plan
  22. Spend time outside
  23. Start a new project
  24. Take a bath or shower