Reada bookEngage inyourfavoritehobbyGoshoppingCallsomeoneyou loveGooutsideCookor bakeGettogetherwithfriendsSpendtime withyour petsTake abath orshowerThinkabouthappymemoriesMakea planListentomusicExerciseTakesome timeto donothingStart anewprojectGo for awalk/runSaynoPracticepositiveaffirmationsGo to aquietplaceSpendtimeoutsideGo for acare riseor bikeridePlayvideogamesCleanup yourroomDosomethingnice foryour selfReada bookEngage inyourfavoritehobbyGoshoppingCallsomeoneyou loveGooutsideCookor bakeGettogetherwithfriendsSpendtime withyour petsTake abath orshowerThinkabouthappymemoriesMakea planListentomusicExerciseTakesome timeto donothingStart anewprojectGo for awalk/runSaynoPracticepositiveaffirmationsGo to aquietplaceSpendtimeoutsideGo for acare riseor bikeridePlayvideogamesCleanup yourroomDosomethingnice foryour self

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Engage in your favorite hobby
  3. Go shopping
  4. Call someone you love
  5. Go outside
  6. Cook or bake
  7. Get together with friends
  8. Spend time with your pets
  9. Take a bath or shower
  10. Think about happy memories
  11. Make a plan
  12. Listen to music
  13. Exercise
  14. Take some time to do nothing
  15. Start a new project
  16. Go for a walk/run
  17. Say no
  18. Practice positive affirmations
  19. Go to a quiet place
  20. Spend time outside
  21. Go for a care rise or bike ride
  22. Play video games
  23. Clean up your room
  24. Do something nice for your self