GoshoppingMakea planDosomethingnice foryour selfTake abath orshowerListentomusicGo to aquietplaceCookor bakeCallsomeoneyou loveStart anewprojectReada bookThinkabouthappymemoriesSpendtime withyour petsPlayvideogamesExerciseGooutsideGo for awalk/runSaynoPracticepositiveaffirmationsSpendtimeoutsideEngage inyourfavoritehobbyCleanup yourroomGettogetherwithfriendsGo for acare riseor bikerideTakesome timeto donothingGoshoppingMakea planDosomethingnice foryour selfTake abath orshowerListentomusicGo to aquietplaceCookor bakeCallsomeoneyou loveStart anewprojectReada bookThinkabouthappymemoriesSpendtime withyour petsPlayvideogamesExerciseGooutsideGo for awalk/runSaynoPracticepositiveaffirmationsSpendtimeoutsideEngage inyourfavoritehobbyCleanup yourroomGettogetherwithfriendsGo for acare riseor bikerideTakesome timeto donothing

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Make a plan
  3. Do something nice for your self
  4. Take a bath or shower
  5. Listen to music
  6. Go to a quiet place
  7. Cook or bake
  8. Call someone you love
  9. Start a new project
  10. Read a book
  11. Think about happy memories
  12. Spend time with your pets
  13. Play video games
  14. Exercise
  15. Go outside
  16. Go for a walk/run
  17. Say no
  18. Practice positive affirmations
  19. Spend time outside
  20. Engage in your favorite hobby
  21. Clean up your room
  22. Get together with friends
  23. Go for a care rise or bike ride
  24. Take some time to do nothing