Callsomeoneyou loveGoshoppingReada bookCookor bakeGo to aquietplacePlayvideogamesMakea planEngage inyourfavoritehobbyExerciseGo for awalk/runListentomusicStart anewprojectTake abath orshowerPracticepositiveaffirmationsSaynoDosomethingnice foryour selfSpendtime withyour petsGooutsideGo for acare riseor bikerideGettogetherwithfriendsSpendtimeoutsideTakesome timeto donothingThinkabouthappymemoriesCleanup yourroomCallsomeoneyou loveGoshoppingReada bookCookor bakeGo to aquietplacePlayvideogamesMakea planEngage inyourfavoritehobbyExerciseGo for awalk/runListentomusicStart anewprojectTake abath orshowerPracticepositiveaffirmationsSaynoDosomethingnice foryour selfSpendtime withyour petsGooutsideGo for acare riseor bikerideGettogetherwithfriendsSpendtimeoutsideTakesome timeto donothingThinkabouthappymemoriesCleanup yourroom

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you love
  2. Go shopping
  3. Read a book
  4. Cook or bake
  5. Go to a quiet place
  6. Play video games
  7. Make a plan
  8. Engage in your favorite hobby
  9. Exercise
  10. Go for a walk/run
  11. Listen to music
  12. Start a new project
  13. Take a bath or shower
  14. Practice positive affirmations
  15. Say no
  16. Do something nice for your self
  17. Spend time with your pets
  18. Go outside
  19. Go for a care rise or bike ride
  20. Get together with friends
  21. Spend time outside
  22. Take some time to do nothing
  23. Think about happy memories
  24. Clean up your room