GettogetherwithfriendsCallsomeoneyou loveCookor bakeDosomethingnice foryour selfThinkabouthappymemoriesCleanup yourroomTakesome timeto donothingStart anewprojectMakea planPracticepositiveaffirmationsSaynoReada bookSpendtime withyour petsTake abath orshowerGooutsideSpendtimeoutsideGo to aquietplaceExerciseGo for acare riseor bikerideGoshoppingPlayvideogamesListentomusicEngage inyourfavoritehobbyGo for awalk/runGettogetherwithfriendsCallsomeoneyou loveCookor bakeDosomethingnice foryour selfThinkabouthappymemoriesCleanup yourroomTakesome timeto donothingStart anewprojectMakea planPracticepositiveaffirmationsSaynoReada bookSpendtime withyour petsTake abath orshowerGooutsideSpendtimeoutsideGo to aquietplaceExerciseGo for acare riseor bikerideGoshoppingPlayvideogamesListentomusicEngage inyourfavoritehobbyGo for awalk/run

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get together with friends
  2. Call someone you love
  3. Cook or bake
  4. Do something nice for your self
  5. Think about happy memories
  6. Clean up your room
  7. Take some time to do nothing
  8. Start a new project
  9. Make a plan
  10. Practice positive affirmations
  11. Say no
  12. Read a book
  13. Spend time with your pets
  14. Take a bath or shower
  15. Go outside
  16. Spend time outside
  17. Go to a quiet place
  18. Exercise
  19. Go for a care rise or bike ride
  20. Go shopping
  21. Play video games
  22. Listen to music
  23. Engage in your favorite hobby
  24. Go for a walk/run