GettogetherwithfriendsTakesome timeto donothingSaynoGo to aquietplaceEngage inyourfavoritehobbyReada bookGo for acare riseor bikerideExerciseTake abath orshowerThinkabouthappymemoriesStart anewprojectCleanup yourroomPlayvideogamesCallsomeoneyou loveSpendtimeoutsideGo for awalk/runListentomusicCookor bakeGooutsideSpendtime withyour petsGoshoppingPracticepositiveaffirmationsDosomethingnice foryour selfMakea planGettogetherwithfriendsTakesome timeto donothingSaynoGo to aquietplaceEngage inyourfavoritehobbyReada bookGo for acare riseor bikerideExerciseTake abath orshowerThinkabouthappymemoriesStart anewprojectCleanup yourroomPlayvideogamesCallsomeoneyou loveSpendtimeoutsideGo for awalk/runListentomusicCookor bakeGooutsideSpendtime withyour petsGoshoppingPracticepositiveaffirmationsDosomethingnice foryour selfMakea plan

Self-care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get together with friends
  2. Take some time to do nothing
  3. Say no
  4. Go to a quiet place
  5. Engage in your favorite hobby
  6. Read a book
  7. Go for a care rise or bike ride
  8. Exercise
  9. Take a bath or shower
  10. Think about happy memories
  11. Start a new project
  12. Clean up your room
  13. Play video games
  14. Call someone you love
  15. Spend time outside
  16. Go for a walk/run
  17. Listen to music
  18. Cook or bake
  19. Go outside
  20. Spend time with your pets
  21. Go shopping
  22. Practice positive affirmations
  23. Do something nice for your self
  24. Make a plan