PLAY AGAMEN45CRYC9POSITIVESELF-TALKC4WRITE INAJOURNALI39UNPERSCRIBEDMEDICATIONSO20GAMBLINGI35PRAYP27LAUGHN47LIGHT ACANDLEP24GO FORA WALKO17DRINKINGALCOHOLC6SMOKINGCIGARETTESP22EXERCISEN50CALL AFRIENDO11ENJOYNATUREI38BUILDSOMETHINGI36LOOK ATPICTURESP30STRETCHC7COOK AMEALO19HITTINGSOMETHINGP25MEDITATEP26YELLINGN41CLEANN42LISTENTOMUSICO15DO APUZZLEN48USINGDRUGSC2COLORO13EXCESSSLEEPINGO12TAKE ASHOWERN46PLAY AINSTRUMENTP29READ ABOOKI31WATCHA MOVIEO21TAKE ABATHP23VISUALIZEP28GRATITUDELISTC5EAT ASNACKN44SELF-CRITICISMN43GROUNDYOURSELFI33SMOKINGWEEDO14WRITE ALETTERI34DRINKTEAI37ISOLATINGI40DRAWC1DRINKWATERC8OVEREATINGI32DRINKINGCOFFEEC10EXCESSSPENDINGN49DEEPBREATHINGC3TAKEA NAPO18PLAY AGAMEN45CRYC9POSITIVESELF-TALKC4WRITE INAJOURNALI39UNPERSCRIBEDMEDICATIONSO20GAMBLINGI35PRAYP27LAUGHN47LIGHT ACANDLEP24GO FORA WALKO17DRINKINGALCOHOLC6SMOKINGCIGARETTESP22EXERCISEN50CALL AFRIENDO11ENJOYNATUREI38BUILDSOMETHINGI36LOOK ATPICTURESP30STRETCHC7COOK AMEALO19HITTINGSOMETHINGP25MEDITATEP26YELLINGN41CLEANN42LISTENTOMUSICO15DO APUZZLEN48USINGDRUGSC2COLORO13EXCESSSLEEPINGO12TAKE ASHOWERN46PLAY AINSTRUMENTP29READ ABOOKI31WATCHA MOVIEO21TAKE ABATHP23VISUALIZEP28GRATITUDELISTC5EAT ASNACKN44SELF-CRITICISMN43GROUNDYOURSELFI33SMOKINGWEEDO14WRITE ALETTERI34DRINKTEAI37ISOLATINGI40DRAWC1DRINKWATERC8OVEREATINGI32DRINKINGCOFFEEC10EXCESSSPENDINGN49DEEPBREATHINGC3TAKEA NAPO18

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
C
3
C
4
I
5
O
6
I
7
P
8
N
9
P
10
O
11
C
12
P
13
N
14
O
15
I
16
I
17
P
18
C
19
O
20
P
21
P
22
N
23
N
24
O
25
N
26
C
27
O
28
O
29
N
30
P
31
I
32
O
33
P
34
P
35
C
36
N
37
N
38
I
39
O
40
I
41
I
42
I
43
C
44
C
45
I
46
C
47
N
48
C
49
O
  1. N-PLAY A GAME N45
  2. C-CRY C9
  3. C-POSITIVE SELF-TALK C4
  4. I-WRITE IN A JOURNAL I39
  5. O-UNPERSCRIBED MEDICATIONS O20
  6. I-GAMBLING I35
  7. P-PRAY P27
  8. N-LAUGH N47
  9. P-LIGHT A CANDLE P24
  10. O-GO FOR A WALK O17
  11. C-DRINKING ALCOHOL C6
  12. P-SMOKING CIGARETTES P22
  13. N-EXERCISE N50
  14. O-CALL A FRIEND O11
  15. I-ENJOY NATURE I38
  16. I-BUILD SOMETHING I36
  17. P-LOOK AT PICTURES P30
  18. C-STRETCH C7
  19. O-COOK A MEAL O19
  20. P-HITTING SOMETHING P25
  21. P-MEDITATE P26
  22. N-YELLING N41
  23. N-CLEAN N42
  24. O-LISTEN TO MUSIC O15
  25. N-DO A PUZZLE N48
  26. C-USING DRUGS C2
  27. O-COLOR O13
  28. O-EXCESS SLEEPING O12
  29. N-TAKE A SHOWER N46
  30. P-PLAY A INSTRUMENT P29
  31. I-READ A BOOK I31
  32. O-WATCH A MOVIE O21
  33. P-TAKE A BATH P23
  34. P-VISUALIZE P28
  35. C-GRATITUDE LIST C5
  36. N-EAT A SNACK N44
  37. N-SELF-CRITICISM N43
  38. I-GROUND YOURSELF I33
  39. O-SMOKING WEED O14
  40. I-WRITE A LETTER I34
  41. I-DRINK TEA I37
  42. I-ISOLATING I40
  43. C-DRAW C1
  44. C-DRINK WATER C8
  45. I-OVEREATING I32
  46. C-DRINKING COFFEE C10
  47. N-EXCESS SPENDING N49
  48. C-DEEP BREATHING C3
  49. O-TAKE A NAP O18