UNPERSCRIBED MEDICATIONS O20 GO FOR A WALK O17 HITTING SOMETHING P25 OVEREATING I32 WRITE A LETTER I34 CRY C9 READ A BOOK I31 DEEP BREATHING C3 PLAY A INSTRUMENT P29 CLEAN N42 EXCESS SPENDING N49 COOK A MEAL O19 USING DRUGS C2 WRITE IN A JOURNAL I39 STRETCH C7 LAUGH N47 BUILD SOMETHING I36 GAMBLING I35 DRINKING ALCOHOL C6 EXERCISE N50 PRAY P27 ENJOY NATURE I38 DRINKING COFFEE C10 COLOR O13 CALL A FRIEND O11 GROUND YOURSELF I33 LISTEN TO MUSIC O15 POSITIVE SELF- TALK C4 TAKE A SHOWER N46 PLAY A GAME N45 DRINK WATER C8 DRINK TEA I37 DRAW C1 TAKE A NAP O18 YELLING N41 GRATITUDE LIST C5 ISOLATING I40 SMOKING CIGARETTES P22 LIGHT A CANDLE P24 VISUALIZE P28 LOOK AT PICTURES P30 MEDITATE P26 TAKE A BATH P23 SMOKING WEED O14 EXCESS SLEEPING O12 WATCH A MOVIE O21 DO A PUZZLE N48 EAT A SNACK N44 SELF- CRITICISM N43 UNPERSCRIBED MEDICATIONS O20 GO FOR A WALK O17 HITTING SOMETHING P25 OVEREATING I32 WRITE A LETTER I34 CRY C9 READ A BOOK I31 DEEP BREATHING C3 PLAY A INSTRUMENT P29 CLEAN N42 EXCESS SPENDING N49 COOK A MEAL O19 USING DRUGS C2 WRITE IN A JOURNAL I39 STRETCH C7 LAUGH N47 BUILD SOMETHING I36 GAMBLING I35 DRINKING ALCOHOL C6 EXERCISE N50 PRAY P27 ENJOY NATURE I38 DRINKING COFFEE C10 COLOR O13 CALL A FRIEND O11 GROUND YOURSELF I33 LISTEN TO MUSIC O15 POSITIVE SELF- TALK C4 TAKE A SHOWER N46 PLAY A GAME N45 DRINK WATER C8 DRINK TEA I37 DRAW C1 TAKE A NAP O18 YELLING N41 GRATITUDE LIST C5 ISOLATING I40 SMOKING CIGARETTES P22 LIGHT A CANDLE P24 VISUALIZE P28 LOOK AT PICTURES P30 MEDITATE P26 TAKE A BATH P23 SMOKING WEED O14 EXCESS SLEEPING O12 WATCH A MOVIE O21 DO A PUZZLE N48 EAT A SNACK N44 SELF- CRITICISM N43
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-UNPERSCRIBED MEDICATIONS
O20
O-GO FOR A WALK
O17
P-HITTING SOMETHING
P25
I-OVEREATING
I32
I-WRITE A LETTER
I34
C-CRY
C9
I-READ A BOOK
I31
C-DEEP BREATHING
C3
P-PLAY A INSTRUMENT
P29
N-CLEAN
N42
N-EXCESS SPENDING
N49
O-COOK A MEAL
O19
C-USING DRUGS
C2
I-WRITE IN A JOURNAL
I39
C-STRETCH
C7
N-LAUGH
N47
I-BUILD SOMETHING
I36
I-GAMBLING
I35
C-DRINKING ALCOHOL
C6
N-EXERCISE
N50
P-PRAY
P27
I-ENJOY NATURE
I38
C-DRINKING COFFEE
C10
O-COLOR
O13
O-CALL A FRIEND
O11
I-GROUND YOURSELF
I33
O-LISTEN TO MUSIC
O15
C-POSITIVE SELF-TALK
C4
N-TAKE A SHOWER
N46
N-PLAY A GAME
N45
C-DRINK WATER
C8
I-DRINK TEA
I37
C-DRAW
C1
O-TAKE A NAP
O18
N-YELLING
N41
C-GRATITUDE LIST
C5
I-ISOLATING
I40
P-SMOKING CIGARETTES
P22
P-LIGHT A CANDLE
P24
P-VISUALIZE
P28
P-LOOK AT PICTURES
P30
P-MEDITATE
P26
P-TAKE A BATH
P23
O-SMOKING WEED
O14
O-EXCESS SLEEPING
O12
O-WATCH A MOVIE
O21
N-DO A PUZZLE
N48
N-EAT A SNACK
N44
N-SELF-CRITICISM
N43