COLORO13READ ABOOKI31CALL AFRIENDO11LAUGHN47SMOKINGWEEDO14GAMBLINGI35DRINKINGCOFFEEC10PLAY AGAMEN45STRETCHC7DRINKWATERC8EXCESSSPENDINGN49WATCHA MOVIEO21EAT ASNACKN44ISOLATINGI40PRAYP27POSITIVESELF-TALKC4LIGHT ACANDLEP24ENJOYNATUREI38HITTINGSOMETHINGP25SMOKINGCIGARETTESP22LOOK ATPICTURESP30YELLINGN41TAKE ABATHP23VISUALIZEP28DEEPBREATHINGC3WRITE INAJOURNALI39DRINKINGALCOHOLC6GRATITUDELISTC5LISTENTOMUSICO15BUILDSOMETHINGI36TAKEA NAPO18GROUNDYOURSELFI33SELF-CRITICISMN43CRYC9DO APUZZLEN48GO FORA WALKO17OVEREATINGI32TAKE ASHOWERN46EXERCISEN50UNPERSCRIBEDMEDICATIONSO20EXCESSSLEEPINGO12USINGDRUGSC2PLAY AINSTRUMENTP29DRAWC1COOK AMEALO19DRINKTEAI37WRITE ALETTERI34CLEANN42MEDITATEP26COLORO13READ ABOOKI31CALL AFRIENDO11LAUGHN47SMOKINGWEEDO14GAMBLINGI35DRINKINGCOFFEEC10PLAY AGAMEN45STRETCHC7DRINKWATERC8EXCESSSPENDINGN49WATCHA MOVIEO21EAT ASNACKN44ISOLATINGI40PRAYP27POSITIVESELF-TALKC4LIGHT ACANDLEP24ENJOYNATUREI38HITTINGSOMETHINGP25SMOKINGCIGARETTESP22LOOK ATPICTURESP30YELLINGN41TAKE ABATHP23VISUALIZEP28DEEPBREATHINGC3WRITE INAJOURNALI39DRINKINGALCOHOLC6GRATITUDELISTC5LISTENTOMUSICO15BUILDSOMETHINGI36TAKEA NAPO18GROUNDYOURSELFI33SELF-CRITICISMN43CRYC9DO APUZZLEN48GO FORA WALKO17OVEREATINGI32TAKE ASHOWERN46EXERCISEN50UNPERSCRIBEDMEDICATIONSO20EXCESSSLEEPINGO12USINGDRUGSC2PLAY AINSTRUMENTP29DRAWC1COOK AMEALO19DRINKTEAI37WRITE ALETTERI34CLEANN42MEDITATEP26

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
O
6
I
7
C
8
N
9
C
10
C
11
N
12
O
13
N
14
I
15
P
16
C
17
P
18
I
19
P
20
P
21
P
22
N
23
P
24
P
25
C
26
I
27
C
28
C
29
O
30
I
31
O
32
I
33
N
34
C
35
N
36
O
37
I
38
N
39
N
40
O
41
O
42
C
43
P
44
C
45
O
46
I
47
I
48
N
49
P
  1. O-COLOR O13
  2. I-READ A BOOK I31
  3. O-CALL A FRIEND O11
  4. N-LAUGH N47
  5. O-SMOKING WEED O14
  6. I-GAMBLING I35
  7. C-DRINKING COFFEE C10
  8. N-PLAY A GAME N45
  9. C-STRETCH C7
  10. C-DRINK WATER C8
  11. N-EXCESS SPENDING N49
  12. O-WATCH A MOVIE O21
  13. N-EAT A SNACK N44
  14. I-ISOLATING I40
  15. P-PRAY P27
  16. C-POSITIVE SELF-TALK C4
  17. P-LIGHT A CANDLE P24
  18. I-ENJOY NATURE I38
  19. P-HITTING SOMETHING P25
  20. P-SMOKING CIGARETTES P22
  21. P-LOOK AT PICTURES P30
  22. N-YELLING N41
  23. P-TAKE A BATH P23
  24. P-VISUALIZE P28
  25. C-DEEP BREATHING C3
  26. I-WRITE IN A JOURNAL I39
  27. C-DRINKING ALCOHOL C6
  28. C-GRATITUDE LIST C5
  29. O-LISTEN TO MUSIC O15
  30. I-BUILD SOMETHING I36
  31. O-TAKE A NAP O18
  32. I-GROUND YOURSELF I33
  33. N-SELF-CRITICISM N43
  34. C-CRY C9
  35. N-DO A PUZZLE N48
  36. O-GO FOR A WALK O17
  37. I-OVEREATING I32
  38. N-TAKE A SHOWER N46
  39. N-EXERCISE N50
  40. O-UNPERSCRIBED MEDICATIONS O20
  41. O-EXCESS SLEEPING O12
  42. C-USING DRUGS C2
  43. P-PLAY A INSTRUMENT P29
  44. C-DRAW C1
  45. O-COOK A MEAL O19
  46. I-DRINK TEA I37
  47. I-WRITE A LETTER I34
  48. N-CLEAN N42
  49. P-MEDITATE P26