WATCHA MOVIEO21MEDITATEP26ENJOYNATUREI38VISUALIZEP28POSITIVESELF-TALKC4GO FORA WALKO17READ ABOOKI31EAT ASNACKN44TAKE ASHOWERN46DRINKTEAI37USINGDRUGSC2DRINKWATERC8PLAY AINSTRUMENTP29TAKE ABATHP23WRITE INAJOURNALI39LAUGHN47COLORO13DEEPBREATHINGC3TAKEA NAPO18HITTINGSOMETHINGP25UNPERSCRIBEDMEDICATIONSO20OVEREATINGI32SELF-CRITICISMN43GRATITUDELISTC5EXERCISEN50STRETCHC7DRINKINGALCOHOLC6PRAYP27ISOLATINGI40WRITE ALETTERI34SMOKINGCIGARETTESP22LISTENTOMUSICO15BUILDSOMETHINGI36LIGHT ACANDLEP24GROUNDYOURSELFI33DRAWC1EXCESSSLEEPINGO12PLAY AGAMEN45LOOK ATPICTURESP30DRINKINGCOFFEEC10GAMBLINGI35DO APUZZLEN48SMOKINGWEEDO14EXCESSSPENDINGN49CRYC9COOK AMEALO19CALL AFRIENDO11CLEANN42YELLINGN41WATCHA MOVIEO21MEDITATEP26ENJOYNATUREI38VISUALIZEP28POSITIVESELF-TALKC4GO FORA WALKO17READ ABOOKI31EAT ASNACKN44TAKE ASHOWERN46DRINKTEAI37USINGDRUGSC2DRINKWATERC8PLAY AINSTRUMENTP29TAKE ABATHP23WRITE INAJOURNALI39LAUGHN47COLORO13DEEPBREATHINGC3TAKEA NAPO18HITTINGSOMETHINGP25UNPERSCRIBEDMEDICATIONSO20OVEREATINGI32SELF-CRITICISMN43GRATITUDELISTC5EXERCISEN50STRETCHC7DRINKINGALCOHOLC6PRAYP27ISOLATINGI40WRITE ALETTERI34SMOKINGCIGARETTESP22LISTENTOMUSICO15BUILDSOMETHINGI36LIGHT ACANDLEP24GROUNDYOURSELFI33DRAWC1EXCESSSLEEPINGO12PLAY AGAMEN45LOOK ATPICTURESP30DRINKINGCOFFEEC10GAMBLINGI35DO APUZZLEN48SMOKINGWEEDO14EXCESSSPENDINGN49CRYC9COOK AMEALO19CALL AFRIENDO11CLEANN42YELLINGN41

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
P
3
I
4
P
5
C
6
O
7
I
8
N
9
N
10
I
11
C
12
C
13
P
14
P
15
I
16
N
17
O
18
C
19
O
20
P
21
O
22
I
23
N
24
C
25
N
26
C
27
C
28
P
29
I
30
I
31
P
32
O
33
I
34
P
35
I
36
C
37
O
38
N
39
P
40
C
41
I
42
N
43
O
44
N
45
C
46
O
47
O
48
N
49
N
  1. O-WATCH A MOVIE O21
  2. P-MEDITATE P26
  3. I-ENJOY NATURE I38
  4. P-VISUALIZE P28
  5. C-POSITIVE SELF-TALK C4
  6. O-GO FOR A WALK O17
  7. I-READ A BOOK I31
  8. N-EAT A SNACK N44
  9. N-TAKE A SHOWER N46
  10. I-DRINK TEA I37
  11. C-USING DRUGS C2
  12. C-DRINK WATER C8
  13. P-PLAY A INSTRUMENT P29
  14. P-TAKE A BATH P23
  15. I-WRITE IN A JOURNAL I39
  16. N-LAUGH N47
  17. O-COLOR O13
  18. C-DEEP BREATHING C3
  19. O-TAKE A NAP O18
  20. P-HITTING SOMETHING P25
  21. O-UNPERSCRIBED MEDICATIONS O20
  22. I-OVEREATING I32
  23. N-SELF-CRITICISM N43
  24. C-GRATITUDE LIST C5
  25. N-EXERCISE N50
  26. C-STRETCH C7
  27. C-DRINKING ALCOHOL C6
  28. P-PRAY P27
  29. I-ISOLATING I40
  30. I-WRITE A LETTER I34
  31. P-SMOKING CIGARETTES P22
  32. O-LISTEN TO MUSIC O15
  33. I-BUILD SOMETHING I36
  34. P-LIGHT A CANDLE P24
  35. I-GROUND YOURSELF I33
  36. C-DRAW C1
  37. O-EXCESS SLEEPING O12
  38. N-PLAY A GAME N45
  39. P-LOOK AT PICTURES P30
  40. C-DRINKING COFFEE C10
  41. I-GAMBLING I35
  42. N-DO A PUZZLE N48
  43. O-SMOKING WEED O14
  44. N-EXCESS SPENDING N49
  45. C-CRY C9
  46. O-COOK A MEAL O19
  47. O-CALL A FRIEND O11
  48. N-CLEAN N42
  49. N-YELLING N41