DRINKWATERC8ENJOYNATUREI38DO APUZZLEN48GAMBLINGI35PLAY AGAMEN45DEEPBREATHINGC3SMOKINGWEEDO14TAKE ABATHP23COOK AMEALO19DRINKTEAI37DRAWC1COLORO13GROUNDYOURSELFI33EXCESSSLEEPINGO12WRITE INAJOURNALI39SMOKINGCIGARETTESP22HITTINGSOMETHINGP25ISOLATINGI40DRINKINGCOFFEEC10YELLINGN41WRITE ALETTERI34BUILDSOMETHINGI36GRATITUDELISTC5MEDITATEP26LAUGHN47UNPERSCRIBEDMEDICATIONSO20TAKEA NAPO18EAT ASNACKN44CALL AFRIENDO11CRYC9DRINKINGALCOHOLC6PRAYP27LIGHT ACANDLEP24LISTENTOMUSICO15OVEREATINGI32EXCESSSPENDINGN49EXERCISEN50SELF-CRITICISMN43READ ABOOKI31WATCHA MOVIEO21STRETCHC7USINGDRUGSC2GO FORA WALKO17CLEANN42TAKE ASHOWERN46POSITIVESELF-TALKC4VISUALIZEP28PLAY AINSTRUMENTP29LOOK ATPICTURESP30DRINKWATERC8ENJOYNATUREI38DO APUZZLEN48GAMBLINGI35PLAY AGAMEN45DEEPBREATHINGC3SMOKINGWEEDO14TAKE ABATHP23COOK AMEALO19DRINKTEAI37DRAWC1COLORO13GROUNDYOURSELFI33EXCESSSLEEPINGO12WRITE INAJOURNALI39SMOKINGCIGARETTESP22HITTINGSOMETHINGP25ISOLATINGI40DRINKINGCOFFEEC10YELLINGN41WRITE ALETTERI34BUILDSOMETHINGI36GRATITUDELISTC5MEDITATEP26LAUGHN47UNPERSCRIBEDMEDICATIONSO20TAKEA NAPO18EAT ASNACKN44CALL AFRIENDO11CRYC9DRINKINGALCOHOLC6PRAYP27LIGHT ACANDLEP24LISTENTOMUSICO15OVEREATINGI32EXCESSSPENDINGN49EXERCISEN50SELF-CRITICISMN43READ ABOOKI31WATCHA MOVIEO21STRETCHC7USINGDRUGSC2GO FORA WALKO17CLEANN42TAKE ASHOWERN46POSITIVESELF-TALKC4VISUALIZEP28PLAY AINSTRUMENTP29LOOK ATPICTURESP30

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
I
3
N
4
I
5
N
6
C
7
O
8
P
9
O
10
I
11
C
12
O
13
I
14
O
15
I
16
P
17
P
18
I
19
C
20
N
21
I
22
I
23
C
24
P
25
N
26
O
27
O
28
N
29
O
30
C
31
C
32
P
33
P
34
O
35
I
36
N
37
N
38
N
39
I
40
O
41
C
42
C
43
O
44
N
45
N
46
C
47
P
48
P
49
P
  1. C-DRINK WATER C8
  2. I-ENJOY NATURE I38
  3. N-DO A PUZZLE N48
  4. I-GAMBLING I35
  5. N-PLAY A GAME N45
  6. C-DEEP BREATHING C3
  7. O-SMOKING WEED O14
  8. P-TAKE A BATH P23
  9. O-COOK A MEAL O19
  10. I-DRINK TEA I37
  11. C-DRAW C1
  12. O-COLOR O13
  13. I-GROUND YOURSELF I33
  14. O-EXCESS SLEEPING O12
  15. I-WRITE IN A JOURNAL I39
  16. P-SMOKING CIGARETTES P22
  17. P-HITTING SOMETHING P25
  18. I-ISOLATING I40
  19. C-DRINKING COFFEE C10
  20. N-YELLING N41
  21. I-WRITE A LETTER I34
  22. I-BUILD SOMETHING I36
  23. C-GRATITUDE LIST C5
  24. P-MEDITATE P26
  25. N-LAUGH N47
  26. O-UNPERSCRIBED MEDICATIONS O20
  27. O-TAKE A NAP O18
  28. N-EAT A SNACK N44
  29. O-CALL A FRIEND O11
  30. C-CRY C9
  31. C-DRINKING ALCOHOL C6
  32. P-PRAY P27
  33. P-LIGHT A CANDLE P24
  34. O-LISTEN TO MUSIC O15
  35. I-OVEREATING I32
  36. N-EXCESS SPENDING N49
  37. N-EXERCISE N50
  38. N-SELF-CRITICISM N43
  39. I-READ A BOOK I31
  40. O-WATCH A MOVIE O21
  41. C-STRETCH C7
  42. C-USING DRUGS C2
  43. O-GO FOR A WALK O17
  44. N-CLEAN N42
  45. N-TAKE A SHOWER N46
  46. C-POSITIVE SELF-TALK C4
  47. P-VISUALIZE P28
  48. P-PLAY A INSTRUMENT P29
  49. P-LOOK AT PICTURES P30