EXCESS SPENDING N49 SELF- CRITICISM N43 EXERCISE N50 DRINKING COFFEE C10 SMOKING WEED O14 GO FOR A WALK O17 ENJOY NATURE I38 GRATITUDE LIST C5 DRINKING ALCOHOL C6 PRAY P27 DRINK TEA I37 DRAW C1 UNPERSCRIBED MEDICATIONS O20 PLAY A GAME N45 READ A BOOK I31 POSITIVE SELF- TALK C4 DEEP BREATHING C3 CALL A FRIEND O11 ISOLATING I40 EAT A SNACK N44 CLEAN N42 TAKE A BATH P23 TAKE A NAP O18 HITTING SOMETHING P25 LOOK AT PICTURES P30 OVEREATING I32 YELLING N41 TAKE A SHOWER N46 BUILD SOMETHING I36 LISTEN TO MUSIC O15 GROUND YOURSELF I33 LIGHT A CANDLE P24 WATCH A MOVIE O21 LAUGH N47 PLAY A INSTRUMENT P29 GAMBLING I35 WRITE A LETTER I34 CRY C9 WRITE IN A JOURNAL I39 SMOKING CIGARETTES P22 DO A PUZZLE N48 MEDITATE P26 COLOR O13 VISUALIZE P28 DRINK WATER C8 USING DRUGS C2 STRETCH C7 COOK A MEAL O19 EXCESS SLEEPING O12 EXCESS SPENDING N49 SELF- CRITICISM N43 EXERCISE N50 DRINKING COFFEE C10 SMOKING WEED O14 GO FOR A WALK O17 ENJOY NATURE I38 GRATITUDE LIST C5 DRINKING ALCOHOL C6 PRAY P27 DRINK TEA I37 DRAW C1 UNPERSCRIBED MEDICATIONS O20 PLAY A GAME N45 READ A BOOK I31 POSITIVE SELF- TALK C4 DEEP BREATHING C3 CALL A FRIEND O11 ISOLATING I40 EAT A SNACK N44 CLEAN N42 TAKE A BATH P23 TAKE A NAP O18 HITTING SOMETHING P25 LOOK AT PICTURES P30 OVEREATING I32 YELLING N41 TAKE A SHOWER N46 BUILD SOMETHING I36 LISTEN TO MUSIC O15 GROUND YOURSELF I33 LIGHT A CANDLE P24 WATCH A MOVIE O21 LAUGH N47 PLAY A INSTRUMENT P29 GAMBLING I35 WRITE A LETTER I34 CRY C9 WRITE IN A JOURNAL I39 SMOKING CIGARETTES P22 DO A PUZZLE N48 MEDITATE P26 COLOR O13 VISUALIZE P28 DRINK WATER C8 USING DRUGS C2 STRETCH C7 COOK A MEAL O19 EXCESS SLEEPING O12
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-EXCESS SPENDING
N49
N-SELF-CRITICISM
N43
N-EXERCISE
N50
C-DRINKING COFFEE
C10
O-SMOKING WEED
O14
O-GO FOR A WALK
O17
I-ENJOY NATURE
I38
C-GRATITUDE LIST
C5
C-DRINKING ALCOHOL
C6
P-PRAY
P27
I-DRINK TEA
I37
C-DRAW
C1
O-UNPERSCRIBED MEDICATIONS
O20
N-PLAY A GAME
N45
I-READ A BOOK
I31
C-POSITIVE SELF-TALK
C4
C-DEEP BREATHING
C3
O-CALL A FRIEND
O11
I-ISOLATING
I40
N-EAT A SNACK
N44
N-CLEAN
N42
P-TAKE A BATH
P23
O-TAKE A NAP
O18
P-HITTING SOMETHING
P25
P-LOOK AT PICTURES
P30
I-OVEREATING
I32
N-YELLING
N41
N-TAKE A SHOWER
N46
I-BUILD SOMETHING
I36
O-LISTEN TO MUSIC
O15
I-GROUND YOURSELF
I33
P-LIGHT A CANDLE
P24
O-WATCH A MOVIE
O21
N-LAUGH
N47
P-PLAY A INSTRUMENT
P29
I-GAMBLING
I35
I-WRITE A LETTER
I34
C-CRY
C9
I-WRITE IN A JOURNAL
I39
P-SMOKING CIGARETTES
P22
N-DO A PUZZLE
N48
P-MEDITATE
P26
O-COLOR
O13
P-VISUALIZE
P28
C-DRINK WATER
C8
C-USING DRUGS
C2
C-STRETCH
C7
O-COOK A MEAL
O19
O-EXCESS SLEEPING
O12