STRETCHC7DRINKTEAI37GO FORA WALKO17GROUNDYOURSELFI33USINGDRUGSC2POSITIVESELF-TALKC4GAMBLINGI35GRATITUDELISTC5CLEANN42DRINKINGCOFFEEC10UNPERSCRIBEDMEDICATIONSO20EXERCISEN50LISTENTOMUSICO15DRINKINGALCOHOLC6SMOKINGCIGARETTESP22READ ABOOKI31CRYC9MEDITATEP26COLORO13VISUALIZEP28OVEREATINGI32PLAY AINSTRUMENTP29WATCHA MOVIEO21YELLINGN41LAUGHN47PLAY AGAMEN45SMOKINGWEEDO14TAKE ABATHP23EAT ASNACKN44LOOK ATPICTURESP30SELF-CRITICISMN43WRITE INAJOURNALI39PRAYP27HITTINGSOMETHINGP25COOK AMEALO19DRAWC1DEEPBREATHINGC3DRINKWATERC8ENJOYNATUREI38LIGHT ACANDLEP24EXCESSSLEEPINGO12EXCESSSPENDINGN49WRITE ALETTERI34ISOLATINGI40TAKEA NAPO18TAKE ASHOWERN46DO APUZZLEN48BUILDSOMETHINGI36CALL AFRIENDO11STRETCHC7DRINKTEAI37GO FORA WALKO17GROUNDYOURSELFI33USINGDRUGSC2POSITIVESELF-TALKC4GAMBLINGI35GRATITUDELISTC5CLEANN42DRINKINGCOFFEEC10UNPERSCRIBEDMEDICATIONSO20EXERCISEN50LISTENTOMUSICO15DRINKINGALCOHOLC6SMOKINGCIGARETTESP22READ ABOOKI31CRYC9MEDITATEP26COLORO13VISUALIZEP28OVEREATINGI32PLAY AINSTRUMENTP29WATCHA MOVIEO21YELLINGN41LAUGHN47PLAY AGAMEN45SMOKINGWEEDO14TAKE ABATHP23EAT ASNACKN44LOOK ATPICTURESP30SELF-CRITICISMN43WRITE INAJOURNALI39PRAYP27HITTINGSOMETHINGP25COOK AMEALO19DRAWC1DEEPBREATHINGC3DRINKWATERC8ENJOYNATUREI38LIGHT ACANDLEP24EXCESSSLEEPINGO12EXCESSSPENDINGN49WRITE ALETTERI34ISOLATINGI40TAKEA NAPO18TAKE ASHOWERN46DO APUZZLEN48BUILDSOMETHINGI36CALL AFRIENDO11

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
I
3
O
4
I
5
C
6
C
7
I
8
C
9
N
10
C
11
O
12
N
13
O
14
C
15
P
16
I
17
C
18
P
19
O
20
P
21
I
22
P
23
O
24
N
25
N
26
N
27
O
28
P
29
N
30
P
31
N
32
I
33
P
34
P
35
O
36
C
37
C
38
C
39
I
40
P
41
O
42
N
43
I
44
I
45
O
46
N
47
N
48
I
49
O
  1. C-STRETCH C7
  2. I-DRINK TEA I37
  3. O-GO FOR A WALK O17
  4. I-GROUND YOURSELF I33
  5. C-USING DRUGS C2
  6. C-POSITIVE SELF-TALK C4
  7. I-GAMBLING I35
  8. C-GRATITUDE LIST C5
  9. N-CLEAN N42
  10. C-DRINKING COFFEE C10
  11. O-UNPERSCRIBED MEDICATIONS O20
  12. N-EXERCISE N50
  13. O-LISTEN TO MUSIC O15
  14. C-DRINKING ALCOHOL C6
  15. P-SMOKING CIGARETTES P22
  16. I-READ A BOOK I31
  17. C-CRY C9
  18. P-MEDITATE P26
  19. O-COLOR O13
  20. P-VISUALIZE P28
  21. I-OVEREATING I32
  22. P-PLAY A INSTRUMENT P29
  23. O-WATCH A MOVIE O21
  24. N-YELLING N41
  25. N-LAUGH N47
  26. N-PLAY A GAME N45
  27. O-SMOKING WEED O14
  28. P-TAKE A BATH P23
  29. N-EAT A SNACK N44
  30. P-LOOK AT PICTURES P30
  31. N-SELF-CRITICISM N43
  32. I-WRITE IN A JOURNAL I39
  33. P-PRAY P27
  34. P-HITTING SOMETHING P25
  35. O-COOK A MEAL O19
  36. C-DRAW C1
  37. C-DEEP BREATHING C3
  38. C-DRINK WATER C8
  39. I-ENJOY NATURE I38
  40. P-LIGHT A CANDLE P24
  41. O-EXCESS SLEEPING O12
  42. N-EXCESS SPENDING N49
  43. I-WRITE A LETTER I34
  44. I-ISOLATING I40
  45. O-TAKE A NAP O18
  46. N-TAKE A SHOWER N46
  47. N-DO A PUZZLE N48
  48. I-BUILD SOMETHING I36
  49. O-CALL A FRIEND O11