EXCESSSLEEPINGO12SMOKINGCIGARETTESP22OVEREATINGI32GRATITUDELISTC5LAUGHN47EXERCISEN50COLORO13POSITIVESELF-TALKC4MEDITATEP26UNPERSCRIBEDMEDICATIONSO20GAMBLINGI35DRINKWATERC8BUILDSOMETHINGI36DRINKINGCOFFEEC10LOOK ATPICTURESP30READ ABOOKI31WATCHA MOVIEO21LISTENTOMUSICO15GROUNDYOURSELFI33CRYC9PLAY AINSTRUMENTP29DO APUZZLEN48WRITE INAJOURNALI39HITTINGSOMETHINGP25TAKE ABATHP23CALL AFRIENDO11WRITE ALETTERI34DRAWC1EXCESSSPENDINGN49TAKE ASHOWERN46STRETCHC7ISOLATINGI40PLAY AGAMEN45EAT ASNACKN44SMOKINGWEEDO14GO FORA WALKO17DRINKINGALCOHOLC6USINGDRUGSC2DRINKTEAI37YELLINGN41CLEANN42ENJOYNATUREI38VISUALIZEP28PRAYP27SELF-CRITICISMN43COOK AMEALO19LIGHT ACANDLEP24TAKEA NAPO18DEEPBREATHINGC3EXCESSSLEEPINGO12SMOKINGCIGARETTESP22OVEREATINGI32GRATITUDELISTC5LAUGHN47EXERCISEN50COLORO13POSITIVESELF-TALKC4MEDITATEP26UNPERSCRIBEDMEDICATIONSO20GAMBLINGI35DRINKWATERC8BUILDSOMETHINGI36DRINKINGCOFFEEC10LOOK ATPICTURESP30READ ABOOKI31WATCHA MOVIEO21LISTENTOMUSICO15GROUNDYOURSELFI33CRYC9PLAY AINSTRUMENTP29DO APUZZLEN48WRITE INAJOURNALI39HITTINGSOMETHINGP25TAKE ABATHP23CALL AFRIENDO11WRITE ALETTERI34DRAWC1EXCESSSPENDINGN49TAKE ASHOWERN46STRETCHC7ISOLATINGI40PLAY AGAMEN45EAT ASNACKN44SMOKINGWEEDO14GO FORA WALKO17DRINKINGALCOHOLC6USINGDRUGSC2DRINKTEAI37YELLINGN41CLEANN42ENJOYNATUREI38VISUALIZEP28PRAYP27SELF-CRITICISMN43COOK AMEALO19LIGHT ACANDLEP24TAKEA NAPO18DEEPBREATHINGC3

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
P
3
I
4
C
5
N
6
N
7
O
8
C
9
P
10
O
11
I
12
C
13
I
14
C
15
P
16
I
17
O
18
O
19
I
20
C
21
P
22
N
23
I
24
P
25
P
26
O
27
I
28
C
29
N
30
N
31
C
32
I
33
N
34
N
35
O
36
O
37
C
38
C
39
I
40
N
41
N
42
I
43
P
44
P
45
N
46
O
47
P
48
O
49
C
  1. O-EXCESS SLEEPING O12
  2. P-SMOKING CIGARETTES P22
  3. I-OVEREATING I32
  4. C-GRATITUDE LIST C5
  5. N-LAUGH N47
  6. N-EXERCISE N50
  7. O-COLOR O13
  8. C-POSITIVE SELF-TALK C4
  9. P-MEDITATE P26
  10. O-UNPERSCRIBED MEDICATIONS O20
  11. I-GAMBLING I35
  12. C-DRINK WATER C8
  13. I-BUILD SOMETHING I36
  14. C-DRINKING COFFEE C10
  15. P-LOOK AT PICTURES P30
  16. I-READ A BOOK I31
  17. O-WATCH A MOVIE O21
  18. O-LISTEN TO MUSIC O15
  19. I-GROUND YOURSELF I33
  20. C-CRY C9
  21. P-PLAY A INSTRUMENT P29
  22. N-DO A PUZZLE N48
  23. I-WRITE IN A JOURNAL I39
  24. P-HITTING SOMETHING P25
  25. P-TAKE A BATH P23
  26. O-CALL A FRIEND O11
  27. I-WRITE A LETTER I34
  28. C-DRAW C1
  29. N-EXCESS SPENDING N49
  30. N-TAKE A SHOWER N46
  31. C-STRETCH C7
  32. I-ISOLATING I40
  33. N-PLAY A GAME N45
  34. N-EAT A SNACK N44
  35. O-SMOKING WEED O14
  36. O-GO FOR A WALK O17
  37. C-DRINKING ALCOHOL C6
  38. C-USING DRUGS C2
  39. I-DRINK TEA I37
  40. N-YELLING N41
  41. N-CLEAN N42
  42. I-ENJOY NATURE I38
  43. P-VISUALIZE P28
  44. P-PRAY P27
  45. N-SELF-CRITICISM N43
  46. O-COOK A MEAL O19
  47. P-LIGHT A CANDLE P24
  48. O-TAKE A NAP O18
  49. C-DEEP BREATHING C3