MEDITATEP26VISUALIZEP28TAKEA NAPO18ENJOYNATUREI38PLAY AINSTRUMENTP29PRAYP27DRINKWATERC8LAUGHN47EXCESSSLEEPINGO12ISOLATINGI40GAMBLINGI35CRYC9LIGHT ACANDLEP24SELF-CRITICISMN43PLAY AGAMEN45LISTENTOMUSICO15TAKE ASHOWERN46WRITE ALETTERI34WRITE INAJOURNALI39UNPERSCRIBEDMEDICATIONSO20COLORO13LOOK ATPICTURESP30OVEREATINGI32POSITIVESELF-TALKC4DRINKTEAI37CALL AFRIENDO11SMOKINGCIGARETTESP22GO FORA WALKO17DRAWC1READ ABOOKI31DEEPBREATHINGC3HITTINGSOMETHINGP25BUILDSOMETHINGI36EXCESSSPENDINGN49DO APUZZLEN48EAT ASNACKN44CLEANN42DRINKINGALCOHOLC6TAKE ABATHP23STRETCHC7COOK AMEALO19EXERCISEN50GROUNDYOURSELFI33DRINKINGCOFFEEC10USINGDRUGSC2SMOKINGWEEDO14YELLINGN41WATCHA MOVIEO21GRATITUDELISTC5MEDITATEP26VISUALIZEP28TAKEA NAPO18ENJOYNATUREI38PLAY AINSTRUMENTP29PRAYP27DRINKWATERC8LAUGHN47EXCESSSLEEPINGO12ISOLATINGI40GAMBLINGI35CRYC9LIGHT ACANDLEP24SELF-CRITICISMN43PLAY AGAMEN45LISTENTOMUSICO15TAKE ASHOWERN46WRITE ALETTERI34WRITE INAJOURNALI39UNPERSCRIBEDMEDICATIONSO20COLORO13LOOK ATPICTURESP30OVEREATINGI32POSITIVESELF-TALKC4DRINKTEAI37CALL AFRIENDO11SMOKINGCIGARETTESP22GO FORA WALKO17DRAWC1READ ABOOKI31DEEPBREATHINGC3HITTINGSOMETHINGP25BUILDSOMETHINGI36EXCESSSPENDINGN49DO APUZZLEN48EAT ASNACKN44CLEANN42DRINKINGALCOHOLC6TAKE ABATHP23STRETCHC7COOK AMEALO19EXERCISEN50GROUNDYOURSELFI33DRINKINGCOFFEEC10USINGDRUGSC2SMOKINGWEEDO14YELLINGN41WATCHA MOVIEO21GRATITUDELISTC5

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
P
3
O
4
I
5
P
6
P
7
C
8
N
9
O
10
I
11
I
12
C
13
P
14
N
15
N
16
O
17
N
18
I
19
I
20
O
21
O
22
P
23
I
24
C
25
I
26
O
27
P
28
O
29
C
30
I
31
C
32
P
33
I
34
N
35
N
36
N
37
N
38
C
39
P
40
C
41
O
42
N
43
I
44
C
45
C
46
O
47
N
48
O
49
C
  1. P-MEDITATE P26
  2. P-VISUALIZE P28
  3. O-TAKE A NAP O18
  4. I-ENJOY NATURE I38
  5. P-PLAY A INSTRUMENT P29
  6. P-PRAY P27
  7. C-DRINK WATER C8
  8. N-LAUGH N47
  9. O-EXCESS SLEEPING O12
  10. I-ISOLATING I40
  11. I-GAMBLING I35
  12. C-CRY C9
  13. P-LIGHT A CANDLE P24
  14. N-SELF-CRITICISM N43
  15. N-PLAY A GAME N45
  16. O-LISTEN TO MUSIC O15
  17. N-TAKE A SHOWER N46
  18. I-WRITE A LETTER I34
  19. I-WRITE IN A JOURNAL I39
  20. O-UNPERSCRIBED MEDICATIONS O20
  21. O-COLOR O13
  22. P-LOOK AT PICTURES P30
  23. I-OVEREATING I32
  24. C-POSITIVE SELF-TALK C4
  25. I-DRINK TEA I37
  26. O-CALL A FRIEND O11
  27. P-SMOKING CIGARETTES P22
  28. O-GO FOR A WALK O17
  29. C-DRAW C1
  30. I-READ A BOOK I31
  31. C-DEEP BREATHING C3
  32. P-HITTING SOMETHING P25
  33. I-BUILD SOMETHING I36
  34. N-EXCESS SPENDING N49
  35. N-DO A PUZZLE N48
  36. N-EAT A SNACK N44
  37. N-CLEAN N42
  38. C-DRINKING ALCOHOL C6
  39. P-TAKE A BATH P23
  40. C-STRETCH C7
  41. O-COOK A MEAL O19
  42. N-EXERCISE N50
  43. I-GROUND YOURSELF I33
  44. C-DRINKING COFFEE C10
  45. C-USING DRUGS C2
  46. O-SMOKING WEED O14
  47. N-YELLING N41
  48. O-WATCH A MOVIE O21
  49. C-GRATITUDE LIST C5