WRITE INAJOURNALI39GAMBLINGI35LAUGHN47SMOKINGWEEDO14DRAWC1PLAY AINSTRUMENTP29USINGDRUGSC2COLORO13SMOKINGCIGARETTESP22DRINKINGALCOHOLC6CRYC9ENJOYNATUREI38WATCHA MOVIEO21LISTENTOMUSICO15TAKE ABATHP23GO FORA WALKO17ISOLATINGI40LOOK ATPICTURESP30READ ABOOKI31TAKEA NAPO18MEDITATEP26UNPERSCRIBEDMEDICATIONSO20DRINKINGCOFFEEC10DRINKTEAI37POSITIVESELF-TALKC4EAT ASNACKN44PRAYP27DO APUZZLEN48GROUNDYOURSELFI33LIGHT ACANDLEP24BUILDSOMETHINGI36CLEANN42SELF-CRITICISMN43DEEPBREATHINGC3EXCESSSLEEPINGO12COOK AMEALO19OVEREATINGI32TAKE ASHOWERN46CALL AFRIENDO11EXERCISEN50WRITE ALETTERI34GRATITUDELISTC5VISUALIZEP28YELLINGN41DRINKWATERC8HITTINGSOMETHINGP25EXCESSSPENDINGN49STRETCHC7PLAY AGAMEN45WRITE INAJOURNALI39GAMBLINGI35LAUGHN47SMOKINGWEEDO14DRAWC1PLAY AINSTRUMENTP29USINGDRUGSC2COLORO13SMOKINGCIGARETTESP22DRINKINGALCOHOLC6CRYC9ENJOYNATUREI38WATCHA MOVIEO21LISTENTOMUSICO15TAKE ABATHP23GO FORA WALKO17ISOLATINGI40LOOK ATPICTURESP30READ ABOOKI31TAKEA NAPO18MEDITATEP26UNPERSCRIBEDMEDICATIONSO20DRINKINGCOFFEEC10DRINKTEAI37POSITIVESELF-TALKC4EAT ASNACKN44PRAYP27DO APUZZLEN48GROUNDYOURSELFI33LIGHT ACANDLEP24BUILDSOMETHINGI36CLEANN42SELF-CRITICISMN43DEEPBREATHINGC3EXCESSSLEEPINGO12COOK AMEALO19OVEREATINGI32TAKE ASHOWERN46CALL AFRIENDO11EXERCISEN50WRITE ALETTERI34GRATITUDELISTC5VISUALIZEP28YELLINGN41DRINKWATERC8HITTINGSOMETHINGP25EXCESSSPENDINGN49STRETCHC7PLAY AGAMEN45

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
C
6
P
7
C
8
O
9
P
10
C
11
C
12
I
13
O
14
O
15
P
16
O
17
I
18
P
19
I
20
O
21
P
22
O
23
C
24
I
25
C
26
N
27
P
28
N
29
I
30
P
31
I
32
N
33
N
34
C
35
O
36
O
37
I
38
N
39
O
40
N
41
I
42
C
43
P
44
N
45
C
46
P
47
N
48
C
49
N
  1. I-WRITE IN A JOURNAL I39
  2. I-GAMBLING I35
  3. N-LAUGH N47
  4. O-SMOKING WEED O14
  5. C-DRAW C1
  6. P-PLAY A INSTRUMENT P29
  7. C-USING DRUGS C2
  8. O-COLOR O13
  9. P-SMOKING CIGARETTES P22
  10. C-DRINKING ALCOHOL C6
  11. C-CRY C9
  12. I-ENJOY NATURE I38
  13. O-WATCH A MOVIE O21
  14. O-LISTEN TO MUSIC O15
  15. P-TAKE A BATH P23
  16. O-GO FOR A WALK O17
  17. I-ISOLATING I40
  18. P-LOOK AT PICTURES P30
  19. I-READ A BOOK I31
  20. O-TAKE A NAP O18
  21. P-MEDITATE P26
  22. O-UNPERSCRIBED MEDICATIONS O20
  23. C-DRINKING COFFEE C10
  24. I-DRINK TEA I37
  25. C-POSITIVE SELF-TALK C4
  26. N-EAT A SNACK N44
  27. P-PRAY P27
  28. N-DO A PUZZLE N48
  29. I-GROUND YOURSELF I33
  30. P-LIGHT A CANDLE P24
  31. I-BUILD SOMETHING I36
  32. N-CLEAN N42
  33. N-SELF-CRITICISM N43
  34. C-DEEP BREATHING C3
  35. O-EXCESS SLEEPING O12
  36. O-COOK A MEAL O19
  37. I-OVEREATING I32
  38. N-TAKE A SHOWER N46
  39. O-CALL A FRIEND O11
  40. N-EXERCISE N50
  41. I-WRITE A LETTER I34
  42. C-GRATITUDE LIST C5
  43. P-VISUALIZE P28
  44. N-YELLING N41
  45. C-DRINK WATER C8
  46. P-HITTING SOMETHING P25
  47. N-EXCESS SPENDING N49
  48. C-STRETCH C7
  49. N-PLAY A GAME N45