WATCH A MOVIE O21 MEDITATE P26 ENJOY NATURE I38 VISUALIZE P28 POSITIVE SELF- TALK C4 GO FOR A WALK O17 READ A BOOK I31 EAT A SNACK N44 TAKE A SHOWER N46 DRINK TEA I37 USING DRUGS C2 DRINK WATER C8 PLAY A INSTRUMENT P29 TAKE A BATH P23 WRITE IN A JOURNAL I39 LAUGH N47 COLOR O13 DEEP BREATHING C3 TAKE A NAP O18 HITTING SOMETHING P25 UNPERSCRIBED MEDICATIONS O20 OVEREATING I32 SELF- CRITICISM N43 GRATITUDE LIST C5 EXERCISE N50 STRETCH C7 DRINKING ALCOHOL C6 PRAY P27 ISOLATING I40 WRITE A LETTER I34 SMOKING CIGARETTES P22 LISTEN TO MUSIC O15 BUILD SOMETHING I36 LIGHT A CANDLE P24 GROUND YOURSELF I33 DRAW C1 EXCESS SLEEPING O12 PLAY A GAME N45 LOOK AT PICTURES P30 DRINKING COFFEE C10 GAMBLING I35 DO A PUZZLE N48 SMOKING WEED O14 EXCESS SPENDING N49 CRY C9 COOK A MEAL O19 CALL A FRIEND O11 CLEAN N42 YELLING N41 WATCH A MOVIE O21 MEDITATE P26 ENJOY NATURE I38 VISUALIZE P28 POSITIVE SELF- TALK C4 GO FOR A WALK O17 READ A BOOK I31 EAT A SNACK N44 TAKE A SHOWER N46 DRINK TEA I37 USING DRUGS C2 DRINK WATER C8 PLAY A INSTRUMENT P29 TAKE A BATH P23 WRITE IN A JOURNAL I39 LAUGH N47 COLOR O13 DEEP BREATHING C3 TAKE A NAP O18 HITTING SOMETHING P25 UNPERSCRIBED MEDICATIONS O20 OVEREATING I32 SELF- CRITICISM N43 GRATITUDE LIST C5 EXERCISE N50 STRETCH C7 DRINKING ALCOHOL C6 PRAY P27 ISOLATING I40 WRITE A LETTER I34 SMOKING CIGARETTES P22 LISTEN TO MUSIC O15 BUILD SOMETHING I36 LIGHT A CANDLE P24 GROUND YOURSELF I33 DRAW C1 EXCESS SLEEPING O12 PLAY A GAME N45 LOOK AT PICTURES P30 DRINKING COFFEE C10 GAMBLING I35 DO A PUZZLE N48 SMOKING WEED O14 EXCESS SPENDING N49 CRY C9 COOK A MEAL O19 CALL A FRIEND O11 CLEAN N42 YELLING N41
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-WATCH A MOVIE
O21
P-MEDITATE
P26
I-ENJOY NATURE
I38
P-VISUALIZE
P28
C-POSITIVE SELF-TALK
C4
O-GO FOR A WALK
O17
I-READ A BOOK
I31
N-EAT A SNACK
N44
N-TAKE A SHOWER
N46
I-DRINK TEA
I37
C-USING DRUGS
C2
C-DRINK WATER
C8
P-PLAY A INSTRUMENT
P29
P-TAKE A BATH
P23
I-WRITE IN A JOURNAL
I39
N-LAUGH
N47
O-COLOR
O13
C-DEEP BREATHING
C3
O-TAKE A NAP
O18
P-HITTING SOMETHING
P25
O-UNPERSCRIBED MEDICATIONS
O20
I-OVEREATING
I32
N-SELF-CRITICISM
N43
C-GRATITUDE LIST
C5
N-EXERCISE
N50
C-STRETCH
C7
C-DRINKING ALCOHOL
C6
P-PRAY
P27
I-ISOLATING
I40
I-WRITE A LETTER
I34
P-SMOKING CIGARETTES
P22
O-LISTEN TO MUSIC
O15
I-BUILD SOMETHING
I36
P-LIGHT A CANDLE
P24
I-GROUND YOURSELF
I33
C-DRAW
C1
O-EXCESS SLEEPING
O12
N-PLAY A GAME
N45
P-LOOK AT PICTURES
P30
C-DRINKING COFFEE
C10
I-GAMBLING
I35
N-DO A PUZZLE
N48
O-SMOKING WEED
O14
N-EXCESS SPENDING
N49
C-CRY
C9
O-COOK A MEAL
O19
O-CALL A FRIEND
O11
N-CLEAN
N42
N-YELLING
N41