EXERCISEN50WATCHA MOVIEO21TAKEA NAPO18LIGHT ACANDLEP24POSITIVESELF-TALKC4DRINKWATERC8DEEPBREATHINGC3USINGDRUGSC2CALL AFRIENDO11CLEANN42CRYC9EXCESSSPENDINGN49EXCESSSLEEPINGO12LAUGHN47COLORO13WRITE ALETTERI34VISUALIZEP28HITTINGSOMETHINGP25SELF-CRITICISMN43READ ABOOKI31EAT ASNACKN44UNPERSCRIBEDMEDICATIONSO20PRAYP27GO FORA WALKO17COOK AMEALO19TAKE ASHOWERN46GRATITUDELISTC5OVEREATINGI32DRINKINGCOFFEEC10SMOKINGCIGARETTESP22SMOKINGWEEDO14ISOLATINGI40MEDITATEP26GROUNDYOURSELFI33DRINKINGALCOHOLC6WRITE INAJOURNALI39TAKE ABATHP23YELLINGN41GAMBLINGI35BUILDSOMETHINGI36LOOK ATPICTURESP30PLAY AGAMEN45DO APUZZLEN48DRINKTEAI37STRETCHC7PLAY AINSTRUMENTP29ENJOYNATUREI38LISTENTOMUSICO15DRAWC1EXERCISEN50WATCHA MOVIEO21TAKEA NAPO18LIGHT ACANDLEP24POSITIVESELF-TALKC4DRINKWATERC8DEEPBREATHINGC3USINGDRUGSC2CALL AFRIENDO11CLEANN42CRYC9EXCESSSPENDINGN49EXCESSSLEEPINGO12LAUGHN47COLORO13WRITE ALETTERI34VISUALIZEP28HITTINGSOMETHINGP25SELF-CRITICISMN43READ ABOOKI31EAT ASNACKN44UNPERSCRIBEDMEDICATIONSO20PRAYP27GO FORA WALKO17COOK AMEALO19TAKE ASHOWERN46GRATITUDELISTC5OVEREATINGI32DRINKINGCOFFEEC10SMOKINGCIGARETTESP22SMOKINGWEEDO14ISOLATINGI40MEDITATEP26GROUNDYOURSELFI33DRINKINGALCOHOLC6WRITE INAJOURNALI39TAKE ABATHP23YELLINGN41GAMBLINGI35BUILDSOMETHINGI36LOOK ATPICTURESP30PLAY AGAMEN45DO APUZZLEN48DRINKTEAI37STRETCHC7PLAY AINSTRUMENTP29ENJOYNATUREI38LISTENTOMUSICO15DRAWC1

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
P
5
C
6
C
7
C
8
C
9
O
10
N
11
C
12
N
13
O
14
N
15
O
16
I
17
P
18
P
19
N
20
I
21
N
22
O
23
P
24
O
25
O
26
N
27
C
28
I
29
C
30
P
31
O
32
I
33
P
34
I
35
C
36
I
37
P
38
N
39
I
40
I
41
P
42
N
43
N
44
I
45
C
46
P
47
I
48
O
49
C
  1. N-EXERCISE N50
  2. O-WATCH A MOVIE O21
  3. O-TAKE A NAP O18
  4. P-LIGHT A CANDLE P24
  5. C-POSITIVE SELF-TALK C4
  6. C-DRINK WATER C8
  7. C-DEEP BREATHING C3
  8. C-USING DRUGS C2
  9. O-CALL A FRIEND O11
  10. N-CLEAN N42
  11. C-CRY C9
  12. N-EXCESS SPENDING N49
  13. O-EXCESS SLEEPING O12
  14. N-LAUGH N47
  15. O-COLOR O13
  16. I-WRITE A LETTER I34
  17. P-VISUALIZE P28
  18. P-HITTING SOMETHING P25
  19. N-SELF-CRITICISM N43
  20. I-READ A BOOK I31
  21. N-EAT A SNACK N44
  22. O-UNPERSCRIBED MEDICATIONS O20
  23. P-PRAY P27
  24. O-GO FOR A WALK O17
  25. O-COOK A MEAL O19
  26. N-TAKE A SHOWER N46
  27. C-GRATITUDE LIST C5
  28. I-OVEREATING I32
  29. C-DRINKING COFFEE C10
  30. P-SMOKING CIGARETTES P22
  31. O-SMOKING WEED O14
  32. I-ISOLATING I40
  33. P-MEDITATE P26
  34. I-GROUND YOURSELF I33
  35. C-DRINKING ALCOHOL C6
  36. I-WRITE IN A JOURNAL I39
  37. P-TAKE A BATH P23
  38. N-YELLING N41
  39. I-GAMBLING I35
  40. I-BUILD SOMETHING I36
  41. P-LOOK AT PICTURES P30
  42. N-PLAY A GAME N45
  43. N-DO A PUZZLE N48
  44. I-DRINK TEA I37
  45. C-STRETCH C7
  46. P-PLAY A INSTRUMENT P29
  47. I-ENJOY NATURE I38
  48. O-LISTEN TO MUSIC O15
  49. C-DRAW C1