EXCESSSPENDINGN49SELF-CRITICISMN43EXERCISEN50DRINKINGCOFFEEC10SMOKINGWEEDO14GO FORA WALKO17ENJOYNATUREI38GRATITUDELISTC5DRINKINGALCOHOLC6PRAYP27DRINKTEAI37DRAWC1UNPERSCRIBEDMEDICATIONSO20PLAY AGAMEN45READ ABOOKI31POSITIVESELF-TALKC4DEEPBREATHINGC3CALL AFRIENDO11ISOLATINGI40EAT ASNACKN44CLEANN42TAKE ABATHP23TAKEA NAPO18HITTINGSOMETHINGP25LOOK ATPICTURESP30OVEREATINGI32YELLINGN41TAKE ASHOWERN46BUILDSOMETHINGI36LISTENTOMUSICO15GROUNDYOURSELFI33LIGHT ACANDLEP24WATCHA MOVIEO21LAUGHN47PLAY AINSTRUMENTP29GAMBLINGI35WRITE ALETTERI34CRYC9WRITE INAJOURNALI39SMOKINGCIGARETTESP22DO APUZZLEN48MEDITATEP26COLORO13VISUALIZEP28DRINKWATERC8USINGDRUGSC2STRETCHC7COOK AMEALO19EXCESSSLEEPINGO12EXCESSSPENDINGN49SELF-CRITICISMN43EXERCISEN50DRINKINGCOFFEEC10SMOKINGWEEDO14GO FORA WALKO17ENJOYNATUREI38GRATITUDELISTC5DRINKINGALCOHOLC6PRAYP27DRINKTEAI37DRAWC1UNPERSCRIBEDMEDICATIONSO20PLAY AGAMEN45READ ABOOKI31POSITIVESELF-TALKC4DEEPBREATHINGC3CALL AFRIENDO11ISOLATINGI40EAT ASNACKN44CLEANN42TAKE ABATHP23TAKEA NAPO18HITTINGSOMETHINGP25LOOK ATPICTURESP30OVEREATINGI32YELLINGN41TAKE ASHOWERN46BUILDSOMETHINGI36LISTENTOMUSICO15GROUNDYOURSELFI33LIGHT ACANDLEP24WATCHA MOVIEO21LAUGHN47PLAY AINSTRUMENTP29GAMBLINGI35WRITE ALETTERI34CRYC9WRITE INAJOURNALI39SMOKINGCIGARETTESP22DO APUZZLEN48MEDITATEP26COLORO13VISUALIZEP28DRINKWATERC8USINGDRUGSC2STRETCHC7COOK AMEALO19EXCESSSLEEPINGO12

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
C
5
O
6
O
7
I
8
C
9
C
10
P
11
I
12
C
13
O
14
N
15
I
16
C
17
C
18
O
19
I
20
N
21
N
22
P
23
O
24
P
25
P
26
I
27
N
28
N
29
I
30
O
31
I
32
P
33
O
34
N
35
P
36
I
37
I
38
C
39
I
40
P
41
N
42
P
43
O
44
P
45
C
46
C
47
C
48
O
49
O
  1. N-EXCESS SPENDING N49
  2. N-SELF-CRITICISM N43
  3. N-EXERCISE N50
  4. C-DRINKING COFFEE C10
  5. O-SMOKING WEED O14
  6. O-GO FOR A WALK O17
  7. I-ENJOY NATURE I38
  8. C-GRATITUDE LIST C5
  9. C-DRINKING ALCOHOL C6
  10. P-PRAY P27
  11. I-DRINK TEA I37
  12. C-DRAW C1
  13. O-UNPERSCRIBED MEDICATIONS O20
  14. N-PLAY A GAME N45
  15. I-READ A BOOK I31
  16. C-POSITIVE SELF-TALK C4
  17. C-DEEP BREATHING C3
  18. O-CALL A FRIEND O11
  19. I-ISOLATING I40
  20. N-EAT A SNACK N44
  21. N-CLEAN N42
  22. P-TAKE A BATH P23
  23. O-TAKE A NAP O18
  24. P-HITTING SOMETHING P25
  25. P-LOOK AT PICTURES P30
  26. I-OVEREATING I32
  27. N-YELLING N41
  28. N-TAKE A SHOWER N46
  29. I-BUILD SOMETHING I36
  30. O-LISTEN TO MUSIC O15
  31. I-GROUND YOURSELF I33
  32. P-LIGHT A CANDLE P24
  33. O-WATCH A MOVIE O21
  34. N-LAUGH N47
  35. P-PLAY A INSTRUMENT P29
  36. I-GAMBLING I35
  37. I-WRITE A LETTER I34
  38. C-CRY C9
  39. I-WRITE IN A JOURNAL I39
  40. P-SMOKING CIGARETTES P22
  41. N-DO A PUZZLE N48
  42. P-MEDITATE P26
  43. O-COLOR O13
  44. P-VISUALIZE P28
  45. C-DRINK WATER C8
  46. C-USING DRUGS C2
  47. C-STRETCH C7
  48. O-COOK A MEAL O19
  49. O-EXCESS SLEEPING O12