UNPERSCRIBEDMEDICATIONSO20GO FORA WALKO17HITTINGSOMETHINGP25OVEREATINGI32WRITE ALETTERI34CRYC9READ ABOOKI31DEEPBREATHINGC3PLAY AINSTRUMENTP29CLEANN42EXCESSSPENDINGN49COOK AMEALO19USINGDRUGSC2WRITE INAJOURNALI39STRETCHC7LAUGHN47BUILDSOMETHINGI36GAMBLINGI35DRINKINGALCOHOLC6EXERCISEN50PRAYP27ENJOYNATUREI38DRINKINGCOFFEEC10COLORO13CALL AFRIENDO11GROUNDYOURSELFI33LISTENTOMUSICO15POSITIVESELF-TALKC4TAKE ASHOWERN46PLAY AGAMEN45DRINKWATERC8DRINKTEAI37DRAWC1TAKEA NAPO18YELLINGN41GRATITUDELISTC5ISOLATINGI40SMOKINGCIGARETTESP22LIGHT ACANDLEP24VISUALIZEP28LOOK ATPICTURESP30MEDITATEP26TAKE ABATHP23SMOKINGWEEDO14EXCESSSLEEPINGO12WATCHA MOVIEO21DO APUZZLEN48EAT ASNACKN44SELF-CRITICISMN43UNPERSCRIBEDMEDICATIONSO20GO FORA WALKO17HITTINGSOMETHINGP25OVEREATINGI32WRITE ALETTERI34CRYC9READ ABOOKI31DEEPBREATHINGC3PLAY AINSTRUMENTP29CLEANN42EXCESSSPENDINGN49COOK AMEALO19USINGDRUGSC2WRITE INAJOURNALI39STRETCHC7LAUGHN47BUILDSOMETHINGI36GAMBLINGI35DRINKINGALCOHOLC6EXERCISEN50PRAYP27ENJOYNATUREI38DRINKINGCOFFEEC10COLORO13CALL AFRIENDO11GROUNDYOURSELFI33LISTENTOMUSICO15POSITIVESELF-TALKC4TAKE ASHOWERN46PLAY AGAMEN45DRINKWATERC8DRINKTEAI37DRAWC1TAKEA NAPO18YELLINGN41GRATITUDELISTC5ISOLATINGI40SMOKINGCIGARETTESP22LIGHT ACANDLEP24VISUALIZEP28LOOK ATPICTURESP30MEDITATEP26TAKE ABATHP23SMOKINGWEEDO14EXCESSSLEEPINGO12WATCHA MOVIEO21DO APUZZLEN48EAT ASNACKN44SELF-CRITICISMN43

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
P
4
I
5
I
6
C
7
I
8
C
9
P
10
N
11
N
12
O
13
C
14
I
15
C
16
N
17
I
18
I
19
C
20
N
21
P
22
I
23
C
24
O
25
O
26
I
27
O
28
C
29
N
30
N
31
C
32
I
33
C
34
O
35
N
36
C
37
I
38
P
39
P
40
P
41
P
42
P
43
P
44
O
45
O
46
O
47
N
48
N
49
N
  1. O-UNPERSCRIBED MEDICATIONS O20
  2. O-GO FOR A WALK O17
  3. P-HITTING SOMETHING P25
  4. I-OVEREATING I32
  5. I-WRITE A LETTER I34
  6. C-CRY C9
  7. I-READ A BOOK I31
  8. C-DEEP BREATHING C3
  9. P-PLAY A INSTRUMENT P29
  10. N-CLEAN N42
  11. N-EXCESS SPENDING N49
  12. O-COOK A MEAL O19
  13. C-USING DRUGS C2
  14. I-WRITE IN A JOURNAL I39
  15. C-STRETCH C7
  16. N-LAUGH N47
  17. I-BUILD SOMETHING I36
  18. I-GAMBLING I35
  19. C-DRINKING ALCOHOL C6
  20. N-EXERCISE N50
  21. P-PRAY P27
  22. I-ENJOY NATURE I38
  23. C-DRINKING COFFEE C10
  24. O-COLOR O13
  25. O-CALL A FRIEND O11
  26. I-GROUND YOURSELF I33
  27. O-LISTEN TO MUSIC O15
  28. C-POSITIVE SELF-TALK C4
  29. N-TAKE A SHOWER N46
  30. N-PLAY A GAME N45
  31. C-DRINK WATER C8
  32. I-DRINK TEA I37
  33. C-DRAW C1
  34. O-TAKE A NAP O18
  35. N-YELLING N41
  36. C-GRATITUDE LIST C5
  37. I-ISOLATING I40
  38. P-SMOKING CIGARETTES P22
  39. P-LIGHT A CANDLE P24
  40. P-VISUALIZE P28
  41. P-LOOK AT PICTURES P30
  42. P-MEDITATE P26
  43. P-TAKE A BATH P23
  44. O-SMOKING WEED O14
  45. O-EXCESS SLEEPING O12
  46. O-WATCH A MOVIE O21
  47. N-DO A PUZZLE N48
  48. N-EAT A SNACK N44
  49. N-SELF-CRITICISM N43