LIGHT ACANDLEP24POSITIVESELF-TALKC4BUILDSOMETHINGI36SMOKINGCIGARETTESP22DEEPBREATHINGC3EAT ASNACKN44SELF-CRITICISMN43DRINKTEAI37WATCHA MOVIEO21YELLINGN41CLEANN42READ ABOOKI31PRAYP27GAMBLINGI35GROUNDYOURSELFI33ISOLATINGI40CALL AFRIENDO11STRETCHC7EXERCISEN50COLORO13OVEREATINGI32LAUGHN47TAKE ASHOWERN46UNPERSCRIBEDMEDICATIONSO20PLAY AINSTRUMENTP29COOK AMEALO19SMOKINGWEEDO14DRAWC1LISTENTOMUSICO15GRATITUDELISTC5GO FORA WALKO17LOOK ATPICTURESP30MEDITATEP26WRITE ALETTERI34DRINKINGCOFFEEC10CRYC9DRINKWATERC8VISUALIZEP28TAKEA NAPO18WRITE INAJOURNALI39ENJOYNATUREI38DO APUZZLEN48PLAY AGAMEN45EXCESSSPENDINGN49USINGDRUGSC2HITTINGSOMETHINGP25DRINKINGALCOHOLC6TAKE ABATHP23EXCESSSLEEPINGO12LIGHT ACANDLEP24POSITIVESELF-TALKC4BUILDSOMETHINGI36SMOKINGCIGARETTESP22DEEPBREATHINGC3EAT ASNACKN44SELF-CRITICISMN43DRINKTEAI37WATCHA MOVIEO21YELLINGN41CLEANN42READ ABOOKI31PRAYP27GAMBLINGI35GROUNDYOURSELFI33ISOLATINGI40CALL AFRIENDO11STRETCHC7EXERCISEN50COLORO13OVEREATINGI32LAUGHN47TAKE ASHOWERN46UNPERSCRIBEDMEDICATIONSO20PLAY AINSTRUMENTP29COOK AMEALO19SMOKINGWEEDO14DRAWC1LISTENTOMUSICO15GRATITUDELISTC5GO FORA WALKO17LOOK ATPICTURESP30MEDITATEP26WRITE ALETTERI34DRINKINGCOFFEEC10CRYC9DRINKWATERC8VISUALIZEP28TAKEA NAPO18WRITE INAJOURNALI39ENJOYNATUREI38DO APUZZLEN48PLAY AGAMEN45EXCESSSPENDINGN49USINGDRUGSC2HITTINGSOMETHINGP25DRINKINGALCOHOLC6TAKE ABATHP23EXCESSSLEEPINGO12

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
P
2
C
3
I
4
P
5
C
6
N
7
N
8
I
9
O
10
N
11
N
12
I
13
P
14
I
15
I
16
I
17
O
18
C
19
N
20
O
21
I
22
N
23
N
24
O
25
P
26
O
27
O
28
C
29
O
30
C
31
O
32
P
33
P
34
I
35
C
36
C
37
C
38
P
39
O
40
I
41
I
42
N
43
N
44
N
45
C
46
P
47
C
48
P
49
O
  1. P-LIGHT A CANDLE P24
  2. C-POSITIVE SELF-TALK C4
  3. I-BUILD SOMETHING I36
  4. P-SMOKING CIGARETTES P22
  5. C-DEEP BREATHING C3
  6. N-EAT A SNACK N44
  7. N-SELF-CRITICISM N43
  8. I-DRINK TEA I37
  9. O-WATCH A MOVIE O21
  10. N-YELLING N41
  11. N-CLEAN N42
  12. I-READ A BOOK I31
  13. P-PRAY P27
  14. I-GAMBLING I35
  15. I-GROUND YOURSELF I33
  16. I-ISOLATING I40
  17. O-CALL A FRIEND O11
  18. C-STRETCH C7
  19. N-EXERCISE N50
  20. O-COLOR O13
  21. I-OVEREATING I32
  22. N-LAUGH N47
  23. N-TAKE A SHOWER N46
  24. O-UNPERSCRIBED MEDICATIONS O20
  25. P-PLAY A INSTRUMENT P29
  26. O-COOK A MEAL O19
  27. O-SMOKING WEED O14
  28. C-DRAW C1
  29. O-LISTEN TO MUSIC O15
  30. C-GRATITUDE LIST C5
  31. O-GO FOR A WALK O17
  32. P-LOOK AT PICTURES P30
  33. P-MEDITATE P26
  34. I-WRITE A LETTER I34
  35. C-DRINKING COFFEE C10
  36. C-CRY C9
  37. C-DRINK WATER C8
  38. P-VISUALIZE P28
  39. O-TAKE A NAP O18
  40. I-WRITE IN A JOURNAL I39
  41. I-ENJOY NATURE I38
  42. N-DO A PUZZLE N48
  43. N-PLAY A GAME N45
  44. N-EXCESS SPENDING N49
  45. C-USING DRUGS C2
  46. P-HITTING SOMETHING P25
  47. C-DRINKING ALCOHOL C6
  48. P-TAKE A BATH P23
  49. O-EXCESS SLEEPING O12