Put yourphone onsilent for15 minutesPost amotivationalquote to theBingochannel!Make ameatlessmealSet aweekendgoal andconquer it!Hit yourmacrogoalShare yourfavoritevegetablerecipeShareanNSV/SVSharesomethingcomplimentaryabout yourself!Share yourfavoriteTuesdaytune!CleanyourwaterbottleShare whatyou’remaking forFoodieFridayShare anidea for anew BingosquareTake part intheMotivationalMondaydiscussionFoldyourlaundryShare asweatyworkout selfiefor WorkoutWednesday!drink afriend forThirstyThursdayShare aguiltypleasureTake aprogressphoto (andshare if youwant)Buy 3differentfruits/veggiesand share aphoto!Show us yourfavorite wayto relax forSlowdownSundayIncrease yourstep goal by20% for StepChallengeSaturdayShare thevery firstNSV youexperiencedTake somemeasurements!Try out anewrelaxationmethodPut yourphone onsilent for15 minutesPost amotivationalquote to theBingochannel!Make ameatlessmealSet aweekendgoal andconquer it!Hit yourmacrogoalShare yourfavoritevegetablerecipeShareanNSV/SVSharesomethingcomplimentaryabout yourself!Share yourfavoriteTuesdaytune!CleanyourwaterbottleShare whatyou’remaking forFoodieFridayShare anidea for anew BingosquareTake part intheMotivationalMondaydiscussionFoldyourlaundryShare asweatyworkout selfiefor WorkoutWednesday!drink afriend forThirstyThursdayShare aguiltypleasureTake aprogressphoto (andshare if youwant)Buy 3differentfruits/veggiesand share aphoto!Show us yourfavorite wayto relax forSlowdownSundayIncrease yourstep goal by20% for StepChallengeSaturdayShare thevery firstNSV youexperiencedTake somemeasurements!Try out anewrelaxationmethod

Beach Blanket Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put your phone on silent for 15 minutes
  2. Post a motivational quote to the Bingo channel!
  3. Make a meatless meal
  4. Set a weekend goal and conquer it!
  5. Hit your macro goal
  6. Share your favorite vegetable recipe
  7. Share an NSV/SV
  8. Share something complimentary about yourself!
  9. Share your favorite Tuesday tune!
  10. Clean your water bottle
  11. Share what you’re making for Foodie Friday
  12. Share an idea for a new Bingo square
  13. Take part in the Motivational Monday discussion
  14. Fold your laundry
  15. Share a sweaty workout selfie for Workout Wednesday
  16. !drink a friend for Thirsty Thursday
  17. Share a guilty pleasure
  18. Take a progress photo (and share if you want)
  19. Buy 3 different fruits/veggies and share a photo!
  20. Show us your favorite way to relax for Slowdown Sunday
  21. Increase your step goal by 20% for Step Challenge Saturday
  22. Share the very first NSV you experienced
  23. Take some measurements!
  24. Try out a new relaxation method