Increase yourstep goal by20% for StepChallengeSaturdayTake aprogressphoto (andshare if youwant)Post amotivationalquote to theBingochannel!Put yourphone onsilent for15 minutesTake somemeasurements!Hit yourmacrogoalShare asweatyworkout selfiefor WorkoutWednesdayShare aguiltypleasureShare whatyou’remaking forFoodieFridayShare thevery firstNSV youexperiencedShareanNSV/SV!drink afriend forThirstyThursdaySet aweekendgoal andconquer it!Show us yourfavorite wayto relax forSlowdownSundayTake part intheMotivationalMondaydiscussionCleanyourwaterbottleBuy 3differentfruits/veggiesand share aphoto!Share anidea for anew BingosquareMake ameatlessmealShare yourfavoriteTuesdaytune!Sharesomethingcomplimentaryabout yourself!Try out anewrelaxationmethodShare yourfavoritevegetablerecipeFoldyourlaundryIncrease yourstep goal by20% for StepChallengeSaturdayTake aprogressphoto (andshare if youwant)Post amotivationalquote to theBingochannel!Put yourphone onsilent for15 minutesTake somemeasurements!Hit yourmacrogoalShare asweatyworkout selfiefor WorkoutWednesdayShare aguiltypleasureShare whatyou’remaking forFoodieFridayShare thevery firstNSV youexperiencedShareanNSV/SV!drink afriend forThirstyThursdaySet aweekendgoal andconquer it!Show us yourfavorite wayto relax forSlowdownSundayTake part intheMotivationalMondaydiscussionCleanyourwaterbottleBuy 3differentfruits/veggiesand share aphoto!Share anidea for anew BingosquareMake ameatlessmealShare yourfavoriteTuesdaytune!Sharesomethingcomplimentaryabout yourself!Try out anewrelaxationmethodShare yourfavoritevegetablerecipeFoldyourlaundry

Beach Blanket Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal by 20% for Step Challenge Saturday
  2. Take a progress photo (and share if you want)
  3. Post a motivational quote to the Bingo channel!
  4. Put your phone on silent for 15 minutes
  5. Take some measurements!
  6. Hit your macro goal
  7. Share a sweaty workout selfie for Workout Wednesday
  8. Share a guilty pleasure
  9. Share what you’re making for Foodie Friday
  10. Share the very first NSV you experienced
  11. Share an NSV/SV
  12. !drink a friend for Thirsty Thursday
  13. Set a weekend goal and conquer it!
  14. Show us your favorite way to relax for Slowdown Sunday
  15. Take part in the Motivational Monday discussion
  16. Clean your water bottle
  17. Buy 3 different fruits/veggies and share a photo!
  18. Share an idea for a new Bingo square
  19. Make a meatless meal
  20. Share your favorite Tuesday tune!
  21. Share something complimentary about yourself!
  22. Try out a new relaxation method
  23. Share your favorite vegetable recipe
  24. Fold your laundry