Hit yourmacrogoalTry out anewrelaxationmethodShare aguiltypleasure!drink afriend forThirstyThursdayPost amotivationalquote to theBingochannel!CleanyourwaterbottleShare whatyou’remaking forFoodieFridaySharesomethingcomplimentaryabout yourself!Increase yourstep goal by20% for StepChallengeSaturdayFoldyourlaundryShare asweatyworkout selfiefor WorkoutWednesdayShare yourfavoriteTuesdaytune!ShareanNSV/SVMake ameatlessmealShow us yourfavorite wayto relax forSlowdownSundaySet aweekendgoal andconquer it!Share thevery firstNSV youexperiencedTake aprogressphoto (andshare if youwant)Take somemeasurements!Share yourfavoritevegetablerecipeTake part intheMotivationalMondaydiscussionShare anidea for anew BingosquareBuy 3differentfruits/veggiesand share aphoto!Put yourphone onsilent for15 minutesHit yourmacrogoalTry out anewrelaxationmethodShare aguiltypleasure!drink afriend forThirstyThursdayPost amotivationalquote to theBingochannel!CleanyourwaterbottleShare whatyou’remaking forFoodieFridaySharesomethingcomplimentaryabout yourself!Increase yourstep goal by20% for StepChallengeSaturdayFoldyourlaundryShare asweatyworkout selfiefor WorkoutWednesdayShare yourfavoriteTuesdaytune!ShareanNSV/SVMake ameatlessmealShow us yourfavorite wayto relax forSlowdownSundaySet aweekendgoal andconquer it!Share thevery firstNSV youexperiencedTake aprogressphoto (andshare if youwant)Take somemeasurements!Share yourfavoritevegetablerecipeTake part intheMotivationalMondaydiscussionShare anidea for anew BingosquareBuy 3differentfruits/veggiesand share aphoto!Put yourphone onsilent for15 minutes

Beach Blanket Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit your macro goal
  2. Try out a new relaxation method
  3. Share a guilty pleasure
  4. !drink a friend for Thirsty Thursday
  5. Post a motivational quote to the Bingo channel!
  6. Clean your water bottle
  7. Share what you’re making for Foodie Friday
  8. Share something complimentary about yourself!
  9. Increase your step goal by 20% for Step Challenge Saturday
  10. Fold your laundry
  11. Share a sweaty workout selfie for Workout Wednesday
  12. Share your favorite Tuesday tune!
  13. Share an NSV/SV
  14. Make a meatless meal
  15. Show us your favorite way to relax for Slowdown Sunday
  16. Set a weekend goal and conquer it!
  17. Share the very first NSV you experienced
  18. Take a progress photo (and share if you want)
  19. Take some measurements!
  20. Share your favorite vegetable recipe
  21. Take part in the Motivational Monday discussion
  22. Share an idea for a new Bingo square
  23. Buy 3 different fruits/veggies and share a photo!
  24. Put your phone on silent for 15 minutes