Increase yourstep goal by20% for StepChallengeSaturdayShare yourfavoriteTuesdaytune!Try out anewrelaxationmethodCleanyourwaterbottleMake ameatlessmealShare thevery firstNSV youexperiencedPost amotivationalquote to theBingochannel!Put yourphone onsilent for15 minutesShare whatyou’remaking forFoodieFridayShareanNSV/SVHit yourmacrogoal!drink afriend forThirstyThursdayFoldyourlaundryShare anidea for anew BingosquareTake somemeasurements!Set aweekendgoal andconquer it!Show us yourfavorite wayto relax forSlowdownSundayShare aguiltypleasureShare yourfavoritevegetablerecipeTake part intheMotivationalMondaydiscussionShare asweatyworkout selfiefor WorkoutWednesdaySharesomethingcomplimentaryabout yourself!Buy 3differentfruits/veggiesand share aphoto!Take aprogressphoto (andshare if youwant)Increase yourstep goal by20% for StepChallengeSaturdayShare yourfavoriteTuesdaytune!Try out anewrelaxationmethodCleanyourwaterbottleMake ameatlessmealShare thevery firstNSV youexperiencedPost amotivationalquote to theBingochannel!Put yourphone onsilent for15 minutesShare whatyou’remaking forFoodieFridayShareanNSV/SVHit yourmacrogoal!drink afriend forThirstyThursdayFoldyourlaundryShare anidea for anew BingosquareTake somemeasurements!Set aweekendgoal andconquer it!Show us yourfavorite wayto relax forSlowdownSundayShare aguiltypleasureShare yourfavoritevegetablerecipeTake part intheMotivationalMondaydiscussionShare asweatyworkout selfiefor WorkoutWednesdaySharesomethingcomplimentaryabout yourself!Buy 3differentfruits/veggiesand share aphoto!Take aprogressphoto (andshare if youwant)

Beach Blanket Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Increase your step goal by 20% for Step Challenge Saturday
  2. Share your favorite Tuesday tune!
  3. Try out a new relaxation method
  4. Clean your water bottle
  5. Make a meatless meal
  6. Share the very first NSV you experienced
  7. Post a motivational quote to the Bingo channel!
  8. Put your phone on silent for 15 minutes
  9. Share what you’re making for Foodie Friday
  10. Share an NSV/SV
  11. Hit your macro goal
  12. !drink a friend for Thirsty Thursday
  13. Fold your laundry
  14. Share an idea for a new Bingo square
  15. Take some measurements!
  16. Set a weekend goal and conquer it!
  17. Show us your favorite way to relax for Slowdown Sunday
  18. Share a guilty pleasure
  19. Share your favorite vegetable recipe
  20. Take part in the Motivational Monday discussion
  21. Share a sweaty workout selfie for Workout Wednesday
  22. Share something complimentary about yourself!
  23. Buy 3 different fruits/veggies and share a photo!
  24. Take a progress photo (and share if you want)