RageDailymoodchartanormalemotionTriggerslikestress,problemsQuestions toask yourselfwhen yourangryPassiveaggressionControlyourbreathingNegativethoughtadmityourangryA naturalresponseto threatsangermanagementclassesSomethingspecificthatupsets usRefocusyourenergyActcalmlyemotionalMindfulnessbehavioralHighbloodpressureDestroyWe candosomethingwe regretYourselfRacingthoughtsListento thepersonassertiveangerNotice smallthings makeyou angrywe canhelp eachother outOpenaggressionTake adeepbreathHurtingothersRageDailymoodchartanormalemotionTriggerslikestress,problemsQuestions toask yourselfwhen yourangryPassiveaggressionControlyourbreathingNegativethoughtadmityourangryA naturalresponseto threatsangermanagementclassesSomethingspecificthatupsets usRefocusyourenergyActcalmlyemotionalMindfulnessbehavioralHighbloodpressureDestroyWe candosomethingwe regretYourselfRacingthoughtsListento thepersonassertiveangerNotice smallthings makeyou angrywe canhelp eachother outOpenaggressionTake adeepbreathHurtingothers

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rage
  2. Daily mood chart
  3. a normal emotion
  4. Triggers like stress, problems
  5. Questions to ask yourself when your angry
  6. Passive aggression
  7. Control your breathing
  8. Negative thought
  9. admit your angry
  10. A natural response to threats
  11. anger management classes
  12. Something specific that upsets us
  13. Refocus your energy
  14. Act calmly
  15. emotional
  16. Mindfulness
  17. behavioral
  18. High blood pressure
  19. Destroy
  20. We can do something we regret
  21. Yourself
  22. Racing thoughts
  23. Listen to the person
  24. assertive anger
  25. Notice small things make you angry
  26. we can help each other out
  27. Open aggression
  28. Take a deep breath
  29. Hurting others