Notice smallthings makeyou angryListento thepersonOpenaggressionNegativethoughtemotionalControlyourbreathingSomethingspecificthatupsets usHurtingothersA naturalresponseto threatsWe candosomethingwe regretTriggerslikestress,problemsActcalmlyRefocusyourenergyassertiveangeranormalemotionTake adeepbreathQuestions toask yourselfwhen yourangrybehavioralMindfulnesswe canhelp eachother outYourselfRagePassiveaggressionDestroyangermanagementclassesDailymoodchartadmityourangryRacingthoughtsHighbloodpressureNotice smallthings makeyou angryListento thepersonOpenaggressionNegativethoughtemotionalControlyourbreathingSomethingspecificthatupsets usHurtingothersA naturalresponseto threatsWe candosomethingwe regretTriggerslikestress,problemsActcalmlyRefocusyourenergyassertiveangeranormalemotionTake adeepbreathQuestions toask yourselfwhen yourangrybehavioralMindfulnesswe canhelp eachother outYourselfRagePassiveaggressionDestroyangermanagementclassesDailymoodchartadmityourangryRacingthoughtsHighbloodpressure

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice small things make you angry
  2. Listen to the person
  3. Open aggression
  4. Negative thought
  5. emotional
  6. Control your breathing
  7. Something specific that upsets us
  8. Hurting others
  9. A natural response to threats
  10. We can do something we regret
  11. Triggers like stress, problems
  12. Act calmly
  13. Refocus your energy
  14. assertive anger
  15. a normal emotion
  16. Take a deep breath
  17. Questions to ask yourself when your angry
  18. behavioral
  19. Mindfulness
  20. we can help each other out
  21. Yourself
  22. Rage
  23. Passive aggression
  24. Destroy
  25. anger management classes
  26. Daily mood chart
  27. admit your angry
  28. Racing thoughts
  29. High blood pressure