DestroyNotice smallthings makeyou angryRageNegativethoughtbehavioralRacingthoughtsadmityourangryTriggerslikestress,problemsMindfulnessassertiveangerOpenaggressionA naturalresponseto threatsControlyourbreathingYourselfemotionalanormalemotionWe candosomethingwe regretTake adeepbreathSomethingspecificthatupsets usangermanagementclassesQuestions toask yourselfwhen yourangryHighbloodpressureRefocusyourenergyHurtingothersActcalmlywe canhelp eachother outListento thepersonDailymoodchartPassiveaggressionDestroyNotice smallthings makeyou angryRageNegativethoughtbehavioralRacingthoughtsadmityourangryTriggerslikestress,problemsMindfulnessassertiveangerOpenaggressionA naturalresponseto threatsControlyourbreathingYourselfemotionalanormalemotionWe candosomethingwe regretTake adeepbreathSomethingspecificthatupsets usangermanagementclassesQuestions toask yourselfwhen yourangryHighbloodpressureRefocusyourenergyHurtingothersActcalmlywe canhelp eachother outListento thepersonDailymoodchartPassiveaggression

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Destroy
  2. Notice small things make you angry
  3. Rage
  4. Negative thought
  5. behavioral
  6. Racing thoughts
  7. admit your angry
  8. Triggers like stress, problems
  9. Mindfulness
  10. assertive anger
  11. Open aggression
  12. A natural response to threats
  13. Control your breathing
  14. Yourself
  15. emotional
  16. a normal emotion
  17. We can do something we regret
  18. Take a deep breath
  19. Something specific that upsets us
  20. anger management classes
  21. Questions to ask yourself when your angry
  22. High blood pressure
  23. Refocus your energy
  24. Hurting others
  25. Act calmly
  26. we can help each other out
  27. Listen to the person
  28. Daily mood chart
  29. Passive aggression