NegativethoughtemotionalassertiveangerRageSomethingspecificthatupsets usA naturalresponseto threatswe canhelp eachother outTriggerslikestress,problemsHighbloodpressureListento thepersonPassiveaggressionbehavioralDestroyNotice smallthings makeyou angryHurtingothersQuestions toask yourselfwhen yourangryWe candosomethingwe regretRacingthoughtsYourselfActcalmlyanormalemotionangermanagementclassesOpenaggressionTake adeepbreathadmityourangryMindfulnessControlyourbreathingDailymoodchartRefocusyourenergyNegativethoughtemotionalassertiveangerRageSomethingspecificthatupsets usA naturalresponseto threatswe canhelp eachother outTriggerslikestress,problemsHighbloodpressureListento thepersonPassiveaggressionbehavioralDestroyNotice smallthings makeyou angryHurtingothersQuestions toask yourselfwhen yourangryWe candosomethingwe regretRacingthoughtsYourselfActcalmlyanormalemotionangermanagementclassesOpenaggressionTake adeepbreathadmityourangryMindfulnessControlyourbreathingDailymoodchartRefocusyourenergy

Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Negative thought
  2. emotional
  3. assertive anger
  4. Rage
  5. Something specific that upsets us
  6. A natural response to threats
  7. we can help each other out
  8. Triggers like stress, problems
  9. High blood pressure
  10. Listen to the person
  11. Passive aggression
  12. behavioral
  13. Destroy
  14. Notice small things make you angry
  15. Hurting others
  16. Questions to ask yourself when your angry
  17. We can do something we regret
  18. Racing thoughts
  19. Yourself
  20. Act calmly
  21. a normal emotion
  22. anger management classes
  23. Open aggression
  24. Take a deep breath
  25. admit your angry
  26. Mindfulness
  27. Control your breathing
  28. Daily mood chart
  29. Refocus your energy