Destroy Notice small things make you angry Rage Negative thought behavioral Racing thoughts admit your angry Triggers like stress, problems Mindfulness assertive anger Open aggression A natural response to threats Control your breathing Yourself emotional a normal emotion We can do something we regret Take a deep breath Something specific that upsets us anger management classes Questions to ask yourself when your angry High blood pressure Refocus your energy Hurting others Act calmly we can help each other out Listen to the person Daily mood chart Passive aggression Destroy Notice small things make you angry Rage Negative thought behavioral Racing thoughts admit your angry Triggers like stress, problems Mindfulness assertive anger Open aggression A natural response to threats Control your breathing Yourself emotional a normal emotion We can do something we regret Take a deep breath Something specific that upsets us anger management classes Questions to ask yourself when your angry High blood pressure Refocus your energy Hurting others Act calmly we can help each other out Listen to the person Daily mood chart Passive aggression
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Destroy
Notice small things make you angry
Rage
Negative thought
behavioral
Racing thoughts
admit your angry
Triggers like stress, problems
Mindfulness
assertive anger
Open aggression
A natural response to threats
Control your breathing
Yourself
emotional
a normal emotion
We can do something we regret
Take a deep breath
Something specific that upsets us
anger management classes
Questions to ask yourself when your angry
High blood pressure
Refocus your energy
Hurting others
Act calmly
we can help each other out
Listen to the person
Daily mood chart
Passive aggression