Anger/ anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Something specific that upsets us
2. admit your angry
3. Yourself
4. Negative thought
5. emotional
6. Open aggression
7. Mindfulness
8. Daily mood chart
9. anger management classes
10. We can do something we regret
11. Hurting others
12. Control your breathing
13. A natural response to threats
14. Passive aggression
15. assertive anger
16. Listen to the person
17. a normal emotion
18. Destroy
19. we can help each other out
20. Racing thoughts
21. High blood pressure
22. Refocus your energy
23. Questions to ask yourself when your angry
24. Rage
25. Triggers like stress, problems
26. behavioral
27. Take a deep breath
28. Act calmly
29. Notice small things make you angry