CopeaheadAngerSensationsAccumulatepositivesSleepwellPushingawayOne thingin themomentPacedbreathingIMPROVEAvoidmoodalteringdrugsActivitiesVacationExerciseEncouragementSelf-sootheTIPPSightPushingAwayACCEPTSTouchPLEASETreatphysicalillnessComparisonsOppositeActionProgressiveMuscleRelaxationSadnessBuildmasteryTasteImageryContributingThoughtsCheckthefactsPrayerEathealthySmellHearingTemperatureCopeaheadAngerSensationsAccumulatepositivesSleepwellPushingawayOne thingin themomentPacedbreathingIMPROVEAvoidmoodalteringdrugsActivitiesVacationExerciseEncouragementSelf-sootheTIPPSightPushingAwayACCEPTSTouchPLEASETreatphysicalillnessComparisonsOppositeActionProgressiveMuscleRelaxationSadnessBuildmasteryTasteImageryContributingThoughtsCheckthefactsPrayerEathealthySmellHearingTemperature

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cope ahead
  2. Anger
  3. Sensations
  4. Accumulate positives
  5. Sleep well
  6. Pushing away
  7. One thing in the moment
  8. Paced breathing
  9. IMPROVE
  10. Avoid mood altering drugs
  11. Activities
  12. Vacation
  13. Exercise
  14. Encouragement
  15. Self-soothe
  16. TIPP
  17. Sight
  18. Pushing Away
  19. ACCEPTS
  20. Touch
  21. PLEASE
  22. Treat physical illness
  23. Comparisons
  24. Opposite Action
  25. Progressive Muscle Relaxation
  26. Sadness
  27. Build mastery
  28. Taste
  29. Imagery
  30. Contributing
  31. Thoughts
  32. Check the facts
  33. Prayer
  34. Eat healthy
  35. Smell
  36. Hearing
  37. Temperature