Sight Pushing away Hearing Eat healthy Check the facts Encouragement Pushing Away IMPROVE Opposite Action Temperature Touch Sensations ACCEPTS Exercise Comparisons Contributing Thoughts Avoid mood altering drugs Sadness Paced breathing TIPP Vacation One thing in the moment Cope ahead Self- soothe PLEASE Activities Progressive Muscle Relaxation Prayer Sleep well Treat physical illness Smell Taste Accumulate positives Imagery Build mastery Anger Sight Pushing away Hearing Eat healthy Check the facts Encouragement Pushing Away IMPROVE Opposite Action Temperature Touch Sensations ACCEPTS Exercise Comparisons Contributing Thoughts Avoid mood altering drugs Sadness Paced breathing TIPP Vacation One thing in the moment Cope ahead Self- soothe PLEASE Activities Progressive Muscle Relaxation Prayer Sleep well Treat physical illness Smell Taste Accumulate positives Imagery Build mastery Anger
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sight
Pushing away
Hearing
Eat healthy
Check the facts
Encouragement
Pushing Away
IMPROVE
Opposite Action
Temperature
Touch
Sensations
ACCEPTS
Exercise
Comparisons
Contributing
Thoughts
Avoid mood altering drugs
Sadness
Paced breathing
TIPP
Vacation
One thing in the moment
Cope ahead
Self-soothe
PLEASE
Activities
Progressive Muscle Relaxation
Prayer
Sleep well
Treat physical illness
Smell
Taste
Accumulate positives
Imagery
Build mastery
Anger