Cope ahead Anger Sensations Accumulate positives Sleep well Pushing away One thing in the moment Paced breathing IMPROVE Avoid mood altering drugs Activities Vacation Exercise Encouragement Self- soothe TIPP Sight Pushing Away ACCEPTS Touch PLEASE Treat physical illness Comparisons Opposite Action Progressive Muscle Relaxation Sadness Build mastery Taste Imagery Contributing Thoughts Check the facts Prayer Eat healthy Smell Hearing Temperature Cope ahead Anger Sensations Accumulate positives Sleep well Pushing away One thing in the moment Paced breathing IMPROVE Avoid mood altering drugs Activities Vacation Exercise Encouragement Self- soothe TIPP Sight Pushing Away ACCEPTS Touch PLEASE Treat physical illness Comparisons Opposite Action Progressive Muscle Relaxation Sadness Build mastery Taste Imagery Contributing Thoughts Check the facts Prayer Eat healthy Smell Hearing Temperature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cope ahead
Anger
Sensations
Accumulate positives
Sleep well
Pushing away
One thing in the moment
Paced breathing
IMPROVE
Avoid mood altering drugs
Activities
Vacation
Exercise
Encouragement
Self-soothe
TIPP
Sight
Pushing Away
ACCEPTS
Touch
PLEASE
Treat physical illness
Comparisons
Opposite Action
Progressive Muscle Relaxation
Sadness
Build mastery
Taste
Imagery
Contributing
Thoughts
Check the facts
Prayer
Eat healthy
Smell
Hearing
Temperature