Accumulate positives Taste TIPP Vacation IMPROVE Touch Eat healthy Anger Progressive Muscle Relaxation Smell Contributing Build mastery Imagery Sleep well Sensations Activities Opposite Action ACCEPTS Self- soothe Check the facts Avoid mood altering drugs Comparisons Cope ahead PLEASE Pushing Away Sadness Temperature Hearing Exercise One thing in the moment Sight Paced breathing Thoughts Encouragement Treat physical illness Pushing away Prayer Accumulate positives Taste TIPP Vacation IMPROVE Touch Eat healthy Anger Progressive Muscle Relaxation Smell Contributing Build mastery Imagery Sleep well Sensations Activities Opposite Action ACCEPTS Self- soothe Check the facts Avoid mood altering drugs Comparisons Cope ahead PLEASE Pushing Away Sadness Temperature Hearing Exercise One thing in the moment Sight Paced breathing Thoughts Encouragement Treat physical illness Pushing away Prayer
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Accumulate positives
Taste
TIPP
Vacation
IMPROVE
Touch
Eat healthy
Anger
Progressive Muscle Relaxation
Smell
Contributing
Build mastery
Imagery
Sleep well
Sensations
Activities
Opposite Action
ACCEPTS
Self-soothe
Check the facts
Avoid mood altering drugs
Comparisons
Cope ahead
PLEASE
Pushing Away
Sadness
Temperature
Hearing
Exercise
One thing in the moment
Sight
Paced breathing
Thoughts
Encouragement
Treat physical illness
Pushing away
Prayer