PushingAwayExerciseAngerIMPROVEOne thingin themomentEncouragementBuildmasteryTemperatureAvoidmoodalteringdrugsTouchActivitiesComparisonsImageryEathealthyACCEPTSSightPacedbreathingCheckthefactsOppositeActionThoughtsSadnessHearingPrayerCopeaheadSensationsPushingawayTreatphysicalillnessSleepwellAccumulatepositivesPLEASESmellVacationProgressiveMuscleRelaxationSelf-sootheContributingTIPPTastePushingAwayExerciseAngerIMPROVEOne thingin themomentEncouragementBuildmasteryTemperatureAvoidmoodalteringdrugsTouchActivitiesComparisonsImageryEathealthyACCEPTSSightPacedbreathingCheckthefactsOppositeActionThoughtsSadnessHearingPrayerCopeaheadSensationsPushingawayTreatphysicalillnessSleepwellAccumulatepositivesPLEASESmellVacationProgressiveMuscleRelaxationSelf-sootheContributingTIPPTaste

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pushing Away
  2. Exercise
  3. Anger
  4. IMPROVE
  5. One thing in the moment
  6. Encouragement
  7. Build mastery
  8. Temperature
  9. Avoid mood altering drugs
  10. Touch
  11. Activities
  12. Comparisons
  13. Imagery
  14. Eat healthy
  15. ACCEPTS
  16. Sight
  17. Paced breathing
  18. Check the facts
  19. Opposite Action
  20. Thoughts
  21. Sadness
  22. Hearing
  23. Prayer
  24. Cope ahead
  25. Sensations
  26. Pushing away
  27. Treat physical illness
  28. Sleep well
  29. Accumulate positives
  30. PLEASE
  31. Smell
  32. Vacation
  33. Progressive Muscle Relaxation
  34. Self-soothe
  35. Contributing
  36. TIPP
  37. Taste