Thoughts Touch Treat physical illness Exercise Imagery Smell Temperature Avoid mood altering drugs TIPP Contributing Anger Sensations Self- soothe PLEASE IMPROVE Activities Opposite Action Vacation Paced breathing Sight Accumulate positives Pushing away One thing in the moment Sleep well Pushing Away Encouragement Progressive Muscle Relaxation Comparisons Build mastery Cope ahead Prayer ACCEPTS Check the facts Sadness Eat healthy Hearing Taste Thoughts Touch Treat physical illness Exercise Imagery Smell Temperature Avoid mood altering drugs TIPP Contributing Anger Sensations Self- soothe PLEASE IMPROVE Activities Opposite Action Vacation Paced breathing Sight Accumulate positives Pushing away One thing in the moment Sleep well Pushing Away Encouragement Progressive Muscle Relaxation Comparisons Build mastery Cope ahead Prayer ACCEPTS Check the facts Sadness Eat healthy Hearing Taste
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Thoughts
Touch
Treat physical illness
Exercise
Imagery
Smell
Temperature
Avoid mood altering drugs
TIPP
Contributing
Anger
Sensations
Self-soothe
PLEASE
IMPROVE
Activities
Opposite Action
Vacation
Paced breathing
Sight
Accumulate positives
Pushing away
One thing in the moment
Sleep well
Pushing Away
Encouragement
Progressive Muscle Relaxation
Comparisons
Build mastery
Cope ahead
Prayer
ACCEPTS
Check the facts
Sadness
Eat healthy
Hearing
Taste