15HighKnees8 StarJumpsButterflystretch for10seconds10InvisibleJumpRopesJump ashigh asyou can 5times10secondPlank10Lunges5Squats5 PushUps20BicepCurls20 SkiJumpsStraddleStretch for10 secondson each side20SecondJog inPlace5 SitUps20JumpingJacksHop onone foot 5times in arow15MountainClimbers5Burpees10 backarmcirclesToe Touchesfor 10seconds oneach side3SquatJumps10 frontarmcircles10ScissorStepsDance inPlace for10Seconds15HighKnees8 StarJumpsButterflystretch for10seconds10InvisibleJumpRopesJump ashigh asyou can 5times10secondPlank10Lunges5Squats5 PushUps20BicepCurls20 SkiJumpsStraddleStretch for10 secondson each side20SecondJog inPlace5 SitUps20JumpingJacksHop onone foot 5times in arow15MountainClimbers5Burpees10 backarmcirclesToe Touchesfor 10seconds oneach side3SquatJumps10 frontarmcircles10ScissorStepsDance inPlace for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 8 Star Jumps
  3. Butterfly stretch for 10 seconds
  4. 10 Invisible Jump Ropes
  5. Jump as high as you can 5 times
  6. 10 second Plank
  7. 10 Lunges
  8. 5 Squats
  9. 5 Push Ups
  10. 20 Bicep Curls
  11. 20 Ski Jumps
  12. Straddle Stretch for 10 seconds on each side
  13. 20 Second Jog in Place
  14. 5 Sit Ups
  15. 20 Jumping Jacks
  16. Hop on one foot 5 times in a row
  17. 15 Mountain Climbers
  18. 5 Burpees
  19. 10 back arm circles
  20. Toe Touches for 10 seconds on each side
  21. 3 Squat Jumps
  22. 10 front arm circles
  23. 10 Scissor Steps
  24. Dance in Place for 10 Seconds