Butterflystretch for10secondsToe Touchesfor 10seconds oneach side10 frontarmcircles10 backarmcircles8 StarJumpsDance inPlace for10Seconds20BicepCurls5 SitUps20 SkiJumps5Squats5 PushUpsStraddleStretch for10 secondson each side20JumpingJacks3SquatJumps15HighKneesJump ashigh asyou can 5times20SecondJog inPlace10ScissorSteps10InvisibleJumpRopes15MountainClimbers5BurpeesHop onone foot 5times in arow10Lunges10secondPlankButterflystretch for10secondsToe Touchesfor 10seconds oneach side10 frontarmcircles10 backarmcircles8 StarJumpsDance inPlace for10Seconds20BicepCurls5 SitUps20 SkiJumps5Squats5 PushUpsStraddleStretch for10 secondson each side20JumpingJacks3SquatJumps15HighKneesJump ashigh asyou can 5times20SecondJog inPlace10ScissorSteps10InvisibleJumpRopes15MountainClimbers5BurpeesHop onone foot 5times in arow10Lunges10secondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly stretch for 10 seconds
  2. Toe Touches for 10 seconds on each side
  3. 10 front arm circles
  4. 10 back arm circles
  5. 8 Star Jumps
  6. Dance in Place for 10 Seconds
  7. 20 Bicep Curls
  8. 5 Sit Ups
  9. 20 Ski Jumps
  10. 5 Squats
  11. 5 Push Ups
  12. Straddle Stretch for 10 seconds on each side
  13. 20 Jumping Jacks
  14. 3 Squat Jumps
  15. 15 High Knees
  16. Jump as high as you can 5 times
  17. 20 Second Jog in Place
  18. 10 Scissor Steps
  19. 10 Invisible Jump Ropes
  20. 15 Mountain Climbers
  21. 5 Burpees
  22. Hop on one foot 5 times in a row
  23. 10 Lunges
  24. 10 second Plank