StraddleStretch for10 secondson each side10ScissorStepsDance inPlace for10Seconds15HighKnees8 StarJumps10Lunges10InvisibleJumpRopes5Squats5 SitUps20JumpingJacks10secondPlankToe Touchesfor 10seconds oneach side5Burpees20 SkiJumpsHop onone foot 5times in arow15MountainClimbersButterflystretch for10secondsJump ashigh asyou can 5times10 backarmcircles3SquatJumps20SecondJog inPlace5 PushUps10 frontarmcircles20BicepCurlsStraddleStretch for10 secondson each side10ScissorStepsDance inPlace for10Seconds15HighKnees8 StarJumps10Lunges10InvisibleJumpRopes5Squats5 SitUps20JumpingJacks10secondPlankToe Touchesfor 10seconds oneach side5Burpees20 SkiJumpsHop onone foot 5times in arow15MountainClimbersButterflystretch for10secondsJump ashigh asyou can 5times10 backarmcircles3SquatJumps20SecondJog inPlace5 PushUps10 frontarmcircles20BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch for 10 seconds on each side
  2. 10 Scissor Steps
  3. Dance in Place for 10 Seconds
  4. 15 High Knees
  5. 8 Star Jumps
  6. 10 Lunges
  7. 10 Invisible Jump Ropes
  8. 5 Squats
  9. 5 Sit Ups
  10. 20 Jumping Jacks
  11. 10 second Plank
  12. Toe Touches for 10 seconds on each side
  13. 5 Burpees
  14. 20 Ski Jumps
  15. Hop on one foot 5 times in a row
  16. 15 Mountain Climbers
  17. Butterfly stretch for 10 seconds
  18. Jump as high as you can 5 times
  19. 10 back arm circles
  20. 3 Squat Jumps
  21. 20 Second Jog in Place
  22. 5 Push Ups
  23. 10 front arm circles
  24. 20 Bicep Curls