10ScissorSteps10 backarmcircles10 frontarmcircles5BurpeesJump ashigh asyou can 5times10LungesDance inPlace for10Seconds20BicepCurls5Squats5 PushUps10InvisibleJumpRopes15MountainClimbers20JumpingJacks3SquatJumps20SecondJog inPlaceHop onone foot 5times in arowStraddleStretch for10 secondson each side15HighKnees20 SkiJumpsButterflystretch for10secondsToe Touchesfor 10seconds oneach side5 SitUps10secondPlank8 StarJumps10ScissorSteps10 backarmcircles10 frontarmcircles5BurpeesJump ashigh asyou can 5times10LungesDance inPlace for10Seconds20BicepCurls5Squats5 PushUps10InvisibleJumpRopes15MountainClimbers20JumpingJacks3SquatJumps20SecondJog inPlaceHop onone foot 5times in arowStraddleStretch for10 secondson each side15HighKnees20 SkiJumpsButterflystretch for10secondsToe Touchesfor 10seconds oneach side5 SitUps10secondPlank8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Scissor Steps
  2. 10 back arm circles
  3. 10 front arm circles
  4. 5 Burpees
  5. Jump as high as you can 5 times
  6. 10 Lunges
  7. Dance in Place for 10 Seconds
  8. 20 Bicep Curls
  9. 5 Squats
  10. 5 Push Ups
  11. 10 Invisible Jump Ropes
  12. 15 Mountain Climbers
  13. 20 Jumping Jacks
  14. 3 Squat Jumps
  15. 20 Second Jog in Place
  16. Hop on one foot 5 times in a row
  17. Straddle Stretch for 10 seconds on each side
  18. 15 High Knees
  19. 20 Ski Jumps
  20. Butterfly stretch for 10 seconds
  21. Toe Touches for 10 seconds on each side
  22. 5 Sit Ups
  23. 10 second Plank
  24. 8 Star Jumps