StraddleStretch for10 secondson each side15HighKnees15MountainClimbers20 SkiJumps10InvisibleJumpRopes10ScissorSteps10 frontarmcircles10Lunges20JumpingJacks10 backarmcircles20BicepCurlsJump ashigh asyou can 5timesButterflystretch for10seconds5 PushUps5 SitUps3SquatJumps10secondPlank5Burpees20SecondJog inPlaceToe Touchesfor 10seconds oneach sideDance inPlace for10SecondsHop onone foot 5times in arow5Squats8 StarJumpsStraddleStretch for10 secondson each side15HighKnees15MountainClimbers20 SkiJumps10InvisibleJumpRopes10ScissorSteps10 frontarmcircles10Lunges20JumpingJacks10 backarmcircles20BicepCurlsJump ashigh asyou can 5timesButterflystretch for10seconds5 PushUps5 SitUps3SquatJumps10secondPlank5Burpees20SecondJog inPlaceToe Touchesfor 10seconds oneach sideDance inPlace for10SecondsHop onone foot 5times in arow5Squats8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch for 10 seconds on each side
  2. 15 High Knees
  3. 15 Mountain Climbers
  4. 20 Ski Jumps
  5. 10 Invisible Jump Ropes
  6. 10 Scissor Steps
  7. 10 front arm circles
  8. 10 Lunges
  9. 20 Jumping Jacks
  10. 10 back arm circles
  11. 20 Bicep Curls
  12. Jump as high as you can 5 times
  13. Butterfly stretch for 10 seconds
  14. 5 Push Ups
  15. 5 Sit Ups
  16. 3 Squat Jumps
  17. 10 second Plank
  18. 5 Burpees
  19. 20 Second Jog in Place
  20. Toe Touches for 10 seconds on each side
  21. Dance in Place for 10 Seconds
  22. Hop on one foot 5 times in a row
  23. 5 Squats
  24. 8 Star Jumps