StraddleStretch for10 secondson each side10ScissorSteps10Lunges10 backarmcircles15HighKnees10InvisibleJumpRopes20BicepCurlsDance inPlace for10Seconds5 PushUps20SecondJog inPlace20 SkiJumps10secondPlankToe Touchesfor 10seconds oneach side15MountainClimbers5Burpees20JumpingJacks10 frontarmcircles3SquatJumpsJump ashigh asyou can 5times8 StarJumps5SquatsHop onone foot 5times in arow5 SitUpsButterflystretch for10secondsStraddleStretch for10 secondson each side10ScissorSteps10Lunges10 backarmcircles15HighKnees10InvisibleJumpRopes20BicepCurlsDance inPlace for10Seconds5 PushUps20SecondJog inPlace20 SkiJumps10secondPlankToe Touchesfor 10seconds oneach side15MountainClimbers5Burpees20JumpingJacks10 frontarmcircles3SquatJumpsJump ashigh asyou can 5times8 StarJumps5SquatsHop onone foot 5times in arow5 SitUpsButterflystretch for10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch for 10 seconds on each side
  2. 10 Scissor Steps
  3. 10 Lunges
  4. 10 back arm circles
  5. 15 High Knees
  6. 10 Invisible Jump Ropes
  7. 20 Bicep Curls
  8. Dance in Place for 10 Seconds
  9. 5 Push Ups
  10. 20 Second Jog in Place
  11. 20 Ski Jumps
  12. 10 second Plank
  13. Toe Touches for 10 seconds on each side
  14. 15 Mountain Climbers
  15. 5 Burpees
  16. 20 Jumping Jacks
  17. 10 front arm circles
  18. 3 Squat Jumps
  19. Jump as high as you can 5 times
  20. 8 Star Jumps
  21. 5 Squats
  22. Hop on one foot 5 times in a row
  23. 5 Sit Ups
  24. Butterfly stretch for 10 seconds