20SecondJog inPlace20 SkiJumps5 SitUps10secondPlank5BurpeesButterflystretch for10seconds15HighKnees8 StarJumpsHop onone foot 5times in arow5 PushUps5Squats10ScissorSteps10Lunges10 backarmcirclesJump ashigh asyou can 5times10InvisibleJumpRopes20BicepCurlsDance inPlace for10Seconds10 frontarmcircles15MountainClimbers20JumpingJacksStraddleStretch for10 secondson each sideToe Touchesfor 10seconds oneach side3SquatJumps20SecondJog inPlace20 SkiJumps5 SitUps10secondPlank5BurpeesButterflystretch for10seconds15HighKnees8 StarJumpsHop onone foot 5times in arow5 PushUps5Squats10ScissorSteps10Lunges10 backarmcirclesJump ashigh asyou can 5times10InvisibleJumpRopes20BicepCurlsDance inPlace for10Seconds10 frontarmcircles15MountainClimbers20JumpingJacksStraddleStretch for10 secondson each sideToe Touchesfor 10seconds oneach side3SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Jog in Place
  2. 20 Ski Jumps
  3. 5 Sit Ups
  4. 10 second Plank
  5. 5 Burpees
  6. Butterfly stretch for 10 seconds
  7. 15 High Knees
  8. 8 Star Jumps
  9. Hop on one foot 5 times in a row
  10. 5 Push Ups
  11. 5 Squats
  12. 10 Scissor Steps
  13. 10 Lunges
  14. 10 back arm circles
  15. Jump as high as you can 5 times
  16. 10 Invisible Jump Ropes
  17. 20 Bicep Curls
  18. Dance in Place for 10 Seconds
  19. 10 front arm circles
  20. 15 Mountain Climbers
  21. 20 Jumping Jacks
  22. Straddle Stretch for 10 seconds on each side
  23. Toe Touches for 10 seconds on each side
  24. 3 Squat Jumps