20 SkiJumpsToe Touchesfor 10seconds oneach side20JumpingJacks10secondPlank20SecondJog inPlace10InvisibleJumpRopes15MountainClimbers5 SitUpsButterflystretch for10seconds8 StarJumpsStraddleStretch for10 secondson each side10Lunges10 frontarmcircles10 backarmcircles5Burpees5 PushUps10ScissorStepsDance inPlace for10Seconds5SquatsJump ashigh asyou can 5timesHop onone foot 5times in arow3SquatJumps20BicepCurls15HighKnees20 SkiJumpsToe Touchesfor 10seconds oneach side20JumpingJacks10secondPlank20SecondJog inPlace10InvisibleJumpRopes15MountainClimbers5 SitUpsButterflystretch for10seconds8 StarJumpsStraddleStretch for10 secondson each side10Lunges10 frontarmcircles10 backarmcircles5Burpees5 PushUps10ScissorStepsDance inPlace for10Seconds5SquatsJump ashigh asyou can 5timesHop onone foot 5times in arow3SquatJumps20BicepCurls15HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Jumps
  2. Toe Touches for 10 seconds on each side
  3. 20 Jumping Jacks
  4. 10 second Plank
  5. 20 Second Jog in Place
  6. 10 Invisible Jump Ropes
  7. 15 Mountain Climbers
  8. 5 Sit Ups
  9. Butterfly stretch for 10 seconds
  10. 8 Star Jumps
  11. Straddle Stretch for 10 seconds on each side
  12. 10 Lunges
  13. 10 front arm circles
  14. 10 back arm circles
  15. 5 Burpees
  16. 5 Push Ups
  17. 10 Scissor Steps
  18. Dance in Place for 10 Seconds
  19. 5 Squats
  20. Jump as high as you can 5 times
  21. Hop on one foot 5 times in a row
  22. 3 Squat Jumps
  23. 20 Bicep Curls
  24. 15 High Knees