20JumpingJacks10ScissorSteps10secondPlank20BicepCurls10InvisibleJumpRopes15MountainClimbers5Squats3SquatJumpsDance inPlace for10Seconds5 PushUps15HighKneesHop onone foot 5times in arow5 SitUps8 StarJumps10 backarmcircles20SecondJog inPlace20 SkiJumps10LungesStraddleStretch for10 secondson each side10 frontarmcirclesToe Touchesfor 10seconds oneach side5BurpeesButterflystretch for10secondsJump ashigh asyou can 5times20JumpingJacks10ScissorSteps10secondPlank20BicepCurls10InvisibleJumpRopes15MountainClimbers5Squats3SquatJumpsDance inPlace for10Seconds5 PushUps15HighKneesHop onone foot 5times in arow5 SitUps8 StarJumps10 backarmcircles20SecondJog inPlace20 SkiJumps10LungesStraddleStretch for10 secondson each side10 frontarmcirclesToe Touchesfor 10seconds oneach side5BurpeesButterflystretch for10secondsJump ashigh asyou can 5times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Scissor Steps
  3. 10 second Plank
  4. 20 Bicep Curls
  5. 10 Invisible Jump Ropes
  6. 15 Mountain Climbers
  7. 5 Squats
  8. 3 Squat Jumps
  9. Dance in Place for 10 Seconds
  10. 5 Push Ups
  11. 15 High Knees
  12. Hop on one foot 5 times in a row
  13. 5 Sit Ups
  14. 8 Star Jumps
  15. 10 back arm circles
  16. 20 Second Jog in Place
  17. 20 Ski Jumps
  18. 10 Lunges
  19. Straddle Stretch for 10 seconds on each side
  20. 10 front arm circles
  21. Toe Touches for 10 seconds on each side
  22. 5 Burpees
  23. Butterfly stretch for 10 seconds
  24. Jump as high as you can 5 times