10 frontarmcircles10ScissorSteps15MountainClimbersJump ashigh asyou can 5timesStraddleStretch for10 secondson each side10InvisibleJumpRopes20BicepCurls5Burpees10Lunges5 SitUps5Squats20 SkiJumps15HighKneesDance inPlace for10SecondsButterflystretch for10secondsToe Touchesfor 10seconds oneach side10 backarmcirclesHop onone foot 5times in arow5 PushUps3SquatJumps8 StarJumps20JumpingJacks10secondPlank20SecondJog inPlace10 frontarmcircles10ScissorSteps15MountainClimbersJump ashigh asyou can 5timesStraddleStretch for10 secondson each side10InvisibleJumpRopes20BicepCurls5Burpees10Lunges5 SitUps5Squats20 SkiJumps15HighKneesDance inPlace for10SecondsButterflystretch for10secondsToe Touchesfor 10seconds oneach side10 backarmcirclesHop onone foot 5times in arow5 PushUps3SquatJumps8 StarJumps20JumpingJacks10secondPlank20SecondJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 front arm circles
  2. 10 Scissor Steps
  3. 15 Mountain Climbers
  4. Jump as high as you can 5 times
  5. Straddle Stretch for 10 seconds on each side
  6. 10 Invisible Jump Ropes
  7. 20 Bicep Curls
  8. 5 Burpees
  9. 10 Lunges
  10. 5 Sit Ups
  11. 5 Squats
  12. 20 Ski Jumps
  13. 15 High Knees
  14. Dance in Place for 10 Seconds
  15. Butterfly stretch for 10 seconds
  16. Toe Touches for 10 seconds on each side
  17. 10 back arm circles
  18. Hop on one foot 5 times in a row
  19. 5 Push Ups
  20. 3 Squat Jumps
  21. 8 Star Jumps
  22. 20 Jumping Jacks
  23. 10 second Plank
  24. 20 Second Jog in Place