10InvisibleJumpRopes3SquatJumps10ScissorStepsHop onone foot 5times in arow20 SkiJumps10secondPlank20SecondJog inPlace8 StarJumps20BicepCurlsToe Touchesfor 10seconds oneach sideJump ashigh asyou can 5timesStraddleStretch for10 secondson each side15HighKneesButterflystretch for10seconds5Squats15MountainClimbers5Burpees5 SitUps10 frontarmcirclesDance inPlace for10Seconds10 backarmcircles5 PushUps20JumpingJacks10Lunges10InvisibleJumpRopes3SquatJumps10ScissorStepsHop onone foot 5times in arow20 SkiJumps10secondPlank20SecondJog inPlace8 StarJumps20BicepCurlsToe Touchesfor 10seconds oneach sideJump ashigh asyou can 5timesStraddleStretch for10 secondson each side15HighKneesButterflystretch for10seconds5Squats15MountainClimbers5Burpees5 SitUps10 frontarmcirclesDance inPlace for10Seconds10 backarmcircles5 PushUps20JumpingJacks10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Invisible Jump Ropes
  2. 3 Squat Jumps
  3. 10 Scissor Steps
  4. Hop on one foot 5 times in a row
  5. 20 Ski Jumps
  6. 10 second Plank
  7. 20 Second Jog in Place
  8. 8 Star Jumps
  9. 20 Bicep Curls
  10. Toe Touches for 10 seconds on each side
  11. Jump as high as you can 5 times
  12. Straddle Stretch for 10 seconds on each side
  13. 15 High Knees
  14. Butterfly stretch for 10 seconds
  15. 5 Squats
  16. 15 Mountain Climbers
  17. 5 Burpees
  18. 5 Sit Ups
  19. 10 front arm circles
  20. Dance in Place for 10 Seconds
  21. 10 back arm circles
  22. 5 Push Ups
  23. 20 Jumping Jacks
  24. 10 Lunges