5 PushUps10InvisibleJumpRopes10ScissorSteps15MountainClimbers15HighKnees5 SitUpsToe Touchesfor 10seconds oneach side20 SkiJumps10 frontarmcircles3SquatJumps10 backarmcircles5Burpees20JumpingJacks20BicepCurlsHop onone foot 5times in arow10secondPlank20SecondJog inPlace10LungesButterflystretch for10secondsStraddleStretch for10 secondson each side5SquatsDance inPlace for10SecondsJump ashigh asyou can 5times8 StarJumps5 PushUps10InvisibleJumpRopes10ScissorSteps15MountainClimbers15HighKnees5 SitUpsToe Touchesfor 10seconds oneach side20 SkiJumps10 frontarmcircles3SquatJumps10 backarmcircles5Burpees20JumpingJacks20BicepCurlsHop onone foot 5times in arow10secondPlank20SecondJog inPlace10LungesButterflystretch for10secondsStraddleStretch for10 secondson each side5SquatsDance inPlace for10SecondsJump ashigh asyou can 5times8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 10 Invisible Jump Ropes
  3. 10 Scissor Steps
  4. 15 Mountain Climbers
  5. 15 High Knees
  6. 5 Sit Ups
  7. Toe Touches for 10 seconds on each side
  8. 20 Ski Jumps
  9. 10 front arm circles
  10. 3 Squat Jumps
  11. 10 back arm circles
  12. 5 Burpees
  13. 20 Jumping Jacks
  14. 20 Bicep Curls
  15. Hop on one foot 5 times in a row
  16. 10 second Plank
  17. 20 Second Jog in Place
  18. 10 Lunges
  19. Butterfly stretch for 10 seconds
  20. Straddle Stretch for 10 seconds on each side
  21. 5 Squats
  22. Dance in Place for 10 Seconds
  23. Jump as high as you can 5 times
  24. 8 Star Jumps