StraddleStretch for10 secondson each side5 PushUpsJump ashigh asyou can 5times20SecondJog inPlaceButterflystretch for10seconds10 frontarmcircles10 backarmcirclesHop onone foot 5times in arow20JumpingJacks10ScissorSteps10secondPlank15HighKnees10Lunges3SquatJumps5 SitUps20BicepCurls8 StarJumpsToe Touchesfor 10seconds oneach side10InvisibleJumpRopes20 SkiJumps15MountainClimbersDance inPlace for10Seconds5Squats5BurpeesStraddleStretch for10 secondson each side5 PushUpsJump ashigh asyou can 5times20SecondJog inPlaceButterflystretch for10seconds10 frontarmcircles10 backarmcirclesHop onone foot 5times in arow20JumpingJacks10ScissorSteps10secondPlank15HighKnees10Lunges3SquatJumps5 SitUps20BicepCurls8 StarJumpsToe Touchesfor 10seconds oneach side10InvisibleJumpRopes20 SkiJumps15MountainClimbersDance inPlace for10Seconds5Squats5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch for 10 seconds on each side
  2. 5 Push Ups
  3. Jump as high as you can 5 times
  4. 20 Second Jog in Place
  5. Butterfly stretch for 10 seconds
  6. 10 front arm circles
  7. 10 back arm circles
  8. Hop on one foot 5 times in a row
  9. 20 Jumping Jacks
  10. 10 Scissor Steps
  11. 10 second Plank
  12. 15 High Knees
  13. 10 Lunges
  14. 3 Squat Jumps
  15. 5 Sit Ups
  16. 20 Bicep Curls
  17. 8 Star Jumps
  18. Toe Touches for 10 seconds on each side
  19. 10 Invisible Jump Ropes
  20. 20 Ski Jumps
  21. 15 Mountain Climbers
  22. Dance in Place for 10 Seconds
  23. 5 Squats
  24. 5 Burpees