5 PushUpsJump ashigh asyou can 5times10InvisibleJumpRopes10 frontarmcirclesDance inPlace for10Seconds8 StarJumpsStraddleStretch for10 secondson each side10Lunges20 SkiJumps3SquatJumpsToe Touchesfor 10seconds oneach side15MountainClimbers5Burpees10ScissorSteps5 SitUps5Squats15HighKnees20JumpingJacksButterflystretch for10seconds10secondPlank20SecondJog inPlaceHop onone foot 5times in arow20BicepCurls10 backarmcircles5 PushUpsJump ashigh asyou can 5times10InvisibleJumpRopes10 frontarmcirclesDance inPlace for10Seconds8 StarJumpsStraddleStretch for10 secondson each side10Lunges20 SkiJumps3SquatJumpsToe Touchesfor 10seconds oneach side15MountainClimbers5Burpees10ScissorSteps5 SitUps5Squats15HighKnees20JumpingJacksButterflystretch for10seconds10secondPlank20SecondJog inPlaceHop onone foot 5times in arow20BicepCurls10 backarmcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Jump as high as you can 5 times
  3. 10 Invisible Jump Ropes
  4. 10 front arm circles
  5. Dance in Place for 10 Seconds
  6. 8 Star Jumps
  7. Straddle Stretch for 10 seconds on each side
  8. 10 Lunges
  9. 20 Ski Jumps
  10. 3 Squat Jumps
  11. Toe Touches for 10 seconds on each side
  12. 15 Mountain Climbers
  13. 5 Burpees
  14. 10 Scissor Steps
  15. 5 Sit Ups
  16. 5 Squats
  17. 15 High Knees
  18. 20 Jumping Jacks
  19. Butterfly stretch for 10 seconds
  20. 10 second Plank
  21. 20 Second Jog in Place
  22. Hop on one foot 5 times in a row
  23. 20 Bicep Curls
  24. 10 back arm circles