15MountainClimbers5 SitUps20 SkiJumps8 StarJumps20JumpingJacks20SecondJog inPlace5Squats3SquatJumpsButterflystretch for10seconds10 frontarmcircles5 PushUpsStraddleStretch for10 secondson each sideHop onone foot 5times in arow10ScissorSteps10InvisibleJumpRopesToe Touchesfor 10seconds oneach sideJump ashigh asyou can 5times15HighKnees10secondPlank10 backarmcircles5Burpees10LungesDance inPlace for10Seconds20BicepCurls15MountainClimbers5 SitUps20 SkiJumps8 StarJumps20JumpingJacks20SecondJog inPlace5Squats3SquatJumpsButterflystretch for10seconds10 frontarmcircles5 PushUpsStraddleStretch for10 secondson each sideHop onone foot 5times in arow10ScissorSteps10InvisibleJumpRopesToe Touchesfor 10seconds oneach sideJump ashigh asyou can 5times15HighKnees10secondPlank10 backarmcircles5Burpees10LungesDance inPlace for10Seconds20BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers
  2. 5 Sit Ups
  3. 20 Ski Jumps
  4. 8 Star Jumps
  5. 20 Jumping Jacks
  6. 20 Second Jog in Place
  7. 5 Squats
  8. 3 Squat Jumps
  9. Butterfly stretch for 10 seconds
  10. 10 front arm circles
  11. 5 Push Ups
  12. Straddle Stretch for 10 seconds on each side
  13. Hop on one foot 5 times in a row
  14. 10 Scissor Steps
  15. 10 Invisible Jump Ropes
  16. Toe Touches for 10 seconds on each side
  17. Jump as high as you can 5 times
  18. 15 High Knees
  19. 10 second Plank
  20. 10 back arm circles
  21. 5 Burpees
  22. 10 Lunges
  23. Dance in Place for 10 Seconds
  24. 20 Bicep Curls