10InvisibleJumpRopes5Burpees10secondPlank10ScissorSteps20 SkiJumps5 PushUps3SquatJumps10 frontarmcirclesDance inPlace for10SecondsHop onone foot 5times in arow5Squats20JumpingJacksJump ashigh asyou can 5times15MountainClimbers10LungesStraddleStretch for10 secondson each sideButterflystretch for10seconds8 StarJumpsToe Touchesfor 10seconds oneach side10 backarmcircles5 SitUps15HighKnees20SecondJog inPlace20BicepCurls10InvisibleJumpRopes5Burpees10secondPlank10ScissorSteps20 SkiJumps5 PushUps3SquatJumps10 frontarmcirclesDance inPlace for10SecondsHop onone foot 5times in arow5Squats20JumpingJacksJump ashigh asyou can 5times15MountainClimbers10LungesStraddleStretch for10 secondson each sideButterflystretch for10seconds8 StarJumpsToe Touchesfor 10seconds oneach side10 backarmcircles5 SitUps15HighKnees20SecondJog inPlace20BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Invisible Jump Ropes
  2. 5 Burpees
  3. 10 second Plank
  4. 10 Scissor Steps
  5. 20 Ski Jumps
  6. 5 Push Ups
  7. 3 Squat Jumps
  8. 10 front arm circles
  9. Dance in Place for 10 Seconds
  10. Hop on one foot 5 times in a row
  11. 5 Squats
  12. 20 Jumping Jacks
  13. Jump as high as you can 5 times
  14. 15 Mountain Climbers
  15. 10 Lunges
  16. Straddle Stretch for 10 seconds on each side
  17. Butterfly stretch for 10 seconds
  18. 8 Star Jumps
  19. Toe Touches for 10 seconds on each side
  20. 10 back arm circles
  21. 5 Sit Ups
  22. 15 High Knees
  23. 20 Second Jog in Place
  24. 20 Bicep Curls