5BurpeesStraddleStretch for10 secondson each side15HighKneesDance inPlace for10SecondsToe Touchesfor 10seconds oneach side20BicepCurls20JumpingJacks5Squats8 StarJumps10 backarmcircles20SecondJog inPlace5 SitUps3SquatJumps15MountainClimbers20 SkiJumps10 frontarmcircles10Lunges10secondPlankJump ashigh asyou can 5timesHop onone foot 5times in arowButterflystretch for10seconds5 PushUps10InvisibleJumpRopes10ScissorSteps5BurpeesStraddleStretch for10 secondson each side15HighKneesDance inPlace for10SecondsToe Touchesfor 10seconds oneach side20BicepCurls20JumpingJacks5Squats8 StarJumps10 backarmcircles20SecondJog inPlace5 SitUps3SquatJumps15MountainClimbers20 SkiJumps10 frontarmcircles10Lunges10secondPlankJump ashigh asyou can 5timesHop onone foot 5times in arowButterflystretch for10seconds5 PushUps10InvisibleJumpRopes10ScissorSteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. Straddle Stretch for 10 seconds on each side
  3. 15 High Knees
  4. Dance in Place for 10 Seconds
  5. Toe Touches for 10 seconds on each side
  6. 20 Bicep Curls
  7. 20 Jumping Jacks
  8. 5 Squats
  9. 8 Star Jumps
  10. 10 back arm circles
  11. 20 Second Jog in Place
  12. 5 Sit Ups
  13. 3 Squat Jumps
  14. 15 Mountain Climbers
  15. 20 Ski Jumps
  16. 10 front arm circles
  17. 10 Lunges
  18. 10 second Plank
  19. Jump as high as you can 5 times
  20. Hop on one foot 5 times in a row
  21. Butterfly stretch for 10 seconds
  22. 5 Push Ups
  23. 10 Invisible Jump Ropes
  24. 10 Scissor Steps