8 StarJumps20SecondJog inPlace5SquatsHop onOne foot5 times5 SitUps10 FrontArmCircles10ScissorSteps20 SkiJumpsButterflyStretch for10Seconds20BicepCurlsStraddleStretch for10 secondson each side5 PushUps10 backarmcirclesToe Touchesfor 10secondseach15MountainClimbers5BurpeesJump asHigh asyou can 5Times20JumpingJacks10SecondPlank10LungesDance inPlace for10seconds15HighKnees10InvisibleJumpRopes3SquatJumps8 StarJumps20SecondJog inPlace5SquatsHop onOne foot5 times5 SitUps10 FrontArmCircles10ScissorSteps20 SkiJumpsButterflyStretch for10Seconds20BicepCurlsStraddleStretch for10 secondson each side5 PushUps10 backarmcirclesToe Touchesfor 10secondseach15MountainClimbers5BurpeesJump asHigh asyou can 5Times20JumpingJacks10SecondPlank10LungesDance inPlace for10seconds15HighKnees10InvisibleJumpRopes3SquatJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Star Jumps
  2. 20 Second Jog in Place
  3. 5 Squats
  4. Hop on One foot 5 times
  5. 5 Sit Ups
  6. 10 Front Arm Circles
  7. 10 Scissor Steps
  8. 20 Ski Jumps
  9. Butterfly Stretch for 10 Seconds
  10. 20 Bicep Curls
  11. Straddle Stretch for 10 seconds on each side
  12. 5 Push Ups
  13. 10 back arm circles
  14. Toe Touches for 10 seconds each
  15. 15 Mountain Climbers
  16. 5 Burpees
  17. Jump as High as you can 5 Times
  18. 20 Jumping Jacks
  19. 10 Second Plank
  20. 10 Lunges
  21. Dance in Place for 10 seconds
  22. 15 High Knees
  23. 10 Invisible Jump Ropes
  24. 3 Squat Jumps