Hop onOne foot5 times10InvisibleJumpRopes5 PushUps8 StarJumps10 backarmcirclesToe Touchesfor 10secondseachJump asHigh asyou can 5Times10 FrontArmCircles5Burpees10ScissorSteps20JumpingJacks5 SitUpsStraddleStretch for10 secondson each side3SquatJumps15MountainClimbersDance inPlace for10seconds15HighKnees10Lunges20SecondJog inPlace20BicepCurls5Squats10SecondPlankButterflyStretch for10Seconds20 SkiJumpsHop onOne foot5 times10InvisibleJumpRopes5 PushUps8 StarJumps10 backarmcirclesToe Touchesfor 10secondseachJump asHigh asyou can 5Times10 FrontArmCircles5Burpees10ScissorSteps20JumpingJacks5 SitUpsStraddleStretch for10 secondson each side3SquatJumps15MountainClimbersDance inPlace for10seconds15HighKnees10Lunges20SecondJog inPlace20BicepCurls5Squats10SecondPlankButterflyStretch for10Seconds20 SkiJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One foot 5 times
  2. 10 Invisible Jump Ropes
  3. 5 Push Ups
  4. 8 Star Jumps
  5. 10 back arm circles
  6. Toe Touches for 10 seconds each
  7. Jump as High as you can 5 Times
  8. 10 Front Arm Circles
  9. 5 Burpees
  10. 10 Scissor Steps
  11. 20 Jumping Jacks
  12. 5 Sit Ups
  13. Straddle Stretch for 10 seconds on each side
  14. 3 Squat Jumps
  15. 15 Mountain Climbers
  16. Dance in Place for 10 seconds
  17. 15 High Knees
  18. 10 Lunges
  19. 20 Second Jog in Place
  20. 20 Bicep Curls
  21. 5 Squats
  22. 10 Second Plank
  23. Butterfly Stretch for 10 Seconds
  24. 20 Ski Jumps