20 SkiJumpsStraddleStretch for10 secondson each side10 backarmcircles10ScissorStepsToe Touchesfor 10secondseach5Burpees5 PushUps10LungesButterflyStretch for10SecondsHop onOne foot5 times20JumpingJacks15HighKnees10InvisibleJumpRopesDance inPlace for10seconds20SecondJog inPlace10 FrontArmCircles15MountainClimbers10SecondPlank8 StarJumpsJump asHigh asyou can 5Times3SquatJumps20BicepCurls5 SitUps5Squats20 SkiJumpsStraddleStretch for10 secondson each side10 backarmcircles10ScissorStepsToe Touchesfor 10secondseach5Burpees5 PushUps10LungesButterflyStretch for10SecondsHop onOne foot5 times20JumpingJacks15HighKnees10InvisibleJumpRopesDance inPlace for10seconds20SecondJog inPlace10 FrontArmCircles15MountainClimbers10SecondPlank8 StarJumpsJump asHigh asyou can 5Times3SquatJumps20BicepCurls5 SitUps5Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Ski Jumps
  2. Straddle Stretch for 10 seconds on each side
  3. 10 back arm circles
  4. 10 Scissor Steps
  5. Toe Touches for 10 seconds each
  6. 5 Burpees
  7. 5 Push Ups
  8. 10 Lunges
  9. Butterfly Stretch for 10 Seconds
  10. Hop on One foot 5 times
  11. 20 Jumping Jacks
  12. 15 High Knees
  13. 10 Invisible Jump Ropes
  14. Dance in Place for 10 seconds
  15. 20 Second Jog in Place
  16. 10 Front Arm Circles
  17. 15 Mountain Climbers
  18. 10 Second Plank
  19. 8 Star Jumps
  20. Jump as High as you can 5 Times
  21. 3 Squat Jumps
  22. 20 Bicep Curls
  23. 5 Sit Ups
  24. 5 Squats