Dance inPlace for10seconds15HighKnees20JumpingJacksToe Touchesfor 10secondseach10SecondPlank5 SitUpsJump asHigh asyou can 5Times10 FrontArmCircles20BicepCurls8 StarJumps3SquatJumps5Squats5Burpees20 SkiJumps20SecondJog inPlaceStraddleStretch for10 secondson each side10InvisibleJumpRopes5 PushUps10Lunges10 backarmcirclesHop onOne foot5 times15MountainClimbers10ScissorStepsButterflyStretch for10SecondsDance inPlace for10seconds15HighKnees20JumpingJacksToe Touchesfor 10secondseach10SecondPlank5 SitUpsJump asHigh asyou can 5Times10 FrontArmCircles20BicepCurls8 StarJumps3SquatJumps5Squats5Burpees20 SkiJumps20SecondJog inPlaceStraddleStretch for10 secondson each side10InvisibleJumpRopes5 PushUps10Lunges10 backarmcirclesHop onOne foot5 times15MountainClimbers10ScissorStepsButterflyStretch for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in Place for 10 seconds
  2. 15 High Knees
  3. 20 Jumping Jacks
  4. Toe Touches for 10 seconds each
  5. 10 Second Plank
  6. 5 Sit Ups
  7. Jump as High as you can 5 Times
  8. 10 Front Arm Circles
  9. 20 Bicep Curls
  10. 8 Star Jumps
  11. 3 Squat Jumps
  12. 5 Squats
  13. 5 Burpees
  14. 20 Ski Jumps
  15. 20 Second Jog in Place
  16. Straddle Stretch for 10 seconds on each side
  17. 10 Invisible Jump Ropes
  18. 5 Push Ups
  19. 10 Lunges
  20. 10 back arm circles
  21. Hop on One foot 5 times
  22. 15 Mountain Climbers
  23. 10 Scissor Steps
  24. Butterfly Stretch for 10 Seconds