10ScissorSteps20SecondJog inPlace10Lunges10 backarmcircles10 FrontArmCircles8 StarJumps20 SkiJumps10InvisibleJumpRopesHop onOne foot5 times20BicepCurls5Squats10SecondPlankStraddleStretch for10 secondson each sideDance inPlace for10seconds20JumpingJacks15MountainClimbersJump asHigh asyou can 5Times5 SitUps5 PushUpsButterflyStretch for10Seconds3SquatJumpsToe Touchesfor 10secondseach5Burpees15HighKnees10ScissorSteps20SecondJog inPlace10Lunges10 backarmcircles10 FrontArmCircles8 StarJumps20 SkiJumps10InvisibleJumpRopesHop onOne foot5 times20BicepCurls5Squats10SecondPlankStraddleStretch for10 secondson each sideDance inPlace for10seconds20JumpingJacks15MountainClimbersJump asHigh asyou can 5Times5 SitUps5 PushUpsButterflyStretch for10Seconds3SquatJumpsToe Touchesfor 10secondseach5Burpees15HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Scissor Steps
  2. 20 Second Jog in Place
  3. 10 Lunges
  4. 10 back arm circles
  5. 10 Front Arm Circles
  6. 8 Star Jumps
  7. 20 Ski Jumps
  8. 10 Invisible Jump Ropes
  9. Hop on One foot 5 times
  10. 20 Bicep Curls
  11. 5 Squats
  12. 10 Second Plank
  13. Straddle Stretch for 10 seconds on each side
  14. Dance in Place for 10 seconds
  15. 20 Jumping Jacks
  16. 15 Mountain Climbers
  17. Jump as High as you can 5 Times
  18. 5 Sit Ups
  19. 5 Push Ups
  20. Butterfly Stretch for 10 Seconds
  21. 3 Squat Jumps
  22. Toe Touches for 10 seconds each
  23. 5 Burpees
  24. 15 High Knees