3SquatJumps20SecondJog inPlaceDance inPlace for10seconds8 StarJumpsHop onOne foot5 timesStraddleStretch for10 secondson each side10SecondPlank20BicepCurls10InvisibleJumpRopesToe Touchesfor 10secondseach10 FrontArmCircles10 backarmcircles5Squats20 SkiJumpsButterflyStretch for10Seconds20JumpingJacks5Burpees5 SitUps10LungesJump asHigh asyou can 5Times5 PushUps15MountainClimbers10ScissorSteps15HighKnees3SquatJumps20SecondJog inPlaceDance inPlace for10seconds8 StarJumpsHop onOne foot5 timesStraddleStretch for10 secondson each side10SecondPlank20BicepCurls10InvisibleJumpRopesToe Touchesfor 10secondseach10 FrontArmCircles10 backarmcircles5Squats20 SkiJumpsButterflyStretch for10Seconds20JumpingJacks5Burpees5 SitUps10LungesJump asHigh asyou can 5Times5 PushUps15MountainClimbers10ScissorSteps15HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Squat Jumps
  2. 20 Second Jog in Place
  3. Dance in Place for 10 seconds
  4. 8 Star Jumps
  5. Hop on One foot 5 times
  6. Straddle Stretch for 10 seconds on each side
  7. 10 Second Plank
  8. 20 Bicep Curls
  9. 10 Invisible Jump Ropes
  10. Toe Touches for 10 seconds each
  11. 10 Front Arm Circles
  12. 10 back arm circles
  13. 5 Squats
  14. 20 Ski Jumps
  15. Butterfly Stretch for 10 Seconds
  16. 20 Jumping Jacks
  17. 5 Burpees
  18. 5 Sit Ups
  19. 10 Lunges
  20. Jump as High as you can 5 Times
  21. 5 Push Ups
  22. 15 Mountain Climbers
  23. 10 Scissor Steps
  24. 15 High Knees