5 PushUps5 SitUps8 StarJumps3SquatJumps10SecondPlankDance inPlace for10secondsHop onOne foot5 times15HighKneesToe Touchesfor 10secondseach5Squats20JumpingJacks10 FrontArmCircles10 backarmcircles10ScissorSteps20SecondJog inPlace10LungesButterflyStretch for10Seconds5Burpees15MountainClimbersJump asHigh asyou can 5Times20 SkiJumps20BicepCurlsStraddleStretch for10 secondson each side10InvisibleJumpRopes5 PushUps5 SitUps8 StarJumps3SquatJumps10SecondPlankDance inPlace for10secondsHop onOne foot5 times15HighKneesToe Touchesfor 10secondseach5Squats20JumpingJacks10 FrontArmCircles10 backarmcircles10ScissorSteps20SecondJog inPlace10LungesButterflyStretch for10Seconds5Burpees15MountainClimbersJump asHigh asyou can 5Times20 SkiJumps20BicepCurlsStraddleStretch for10 secondson each side10InvisibleJumpRopes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. 5 Sit Ups
  3. 8 Star Jumps
  4. 3 Squat Jumps
  5. 10 Second Plank
  6. Dance in Place for 10 seconds
  7. Hop on One foot 5 times
  8. 15 High Knees
  9. Toe Touches for 10 seconds each
  10. 5 Squats
  11. 20 Jumping Jacks
  12. 10 Front Arm Circles
  13. 10 back arm circles
  14. 10 Scissor Steps
  15. 20 Second Jog in Place
  16. 10 Lunges
  17. Butterfly Stretch for 10 Seconds
  18. 5 Burpees
  19. 15 Mountain Climbers
  20. Jump as High as you can 5 Times
  21. 20 Ski Jumps
  22. 20 Bicep Curls
  23. Straddle Stretch for 10 seconds on each side
  24. 10 Invisible Jump Ropes