10 backarmcircles20JumpingJacks15HighKneesToe Touchesfor 10secondseach3SquatJumps15MountainClimbers8 StarJumps5SquatsJump asHigh asyou can 5Times20SecondJog inPlace20 SkiJumpsStraddleStretch for10 secondson each side10 FrontArmCircles5 PushUps5Burpees10Lunges5 SitUps10InvisibleJumpRopesButterflyStretch for10SecondsDance inPlace for10secondsHop onOne foot5 times20BicepCurls10ScissorSteps10SecondPlank10 backarmcircles20JumpingJacks15HighKneesToe Touchesfor 10secondseach3SquatJumps15MountainClimbers8 StarJumps5SquatsJump asHigh asyou can 5Times20SecondJog inPlace20 SkiJumpsStraddleStretch for10 secondson each side10 FrontArmCircles5 PushUps5Burpees10Lunges5 SitUps10InvisibleJumpRopesButterflyStretch for10SecondsDance inPlace for10secondsHop onOne foot5 times20BicepCurls10ScissorSteps10SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 back arm circles
  2. 20 Jumping Jacks
  3. 15 High Knees
  4. Toe Touches for 10 seconds each
  5. 3 Squat Jumps
  6. 15 Mountain Climbers
  7. 8 Star Jumps
  8. 5 Squats
  9. Jump as High as you can 5 Times
  10. 20 Second Jog in Place
  11. 20 Ski Jumps
  12. Straddle Stretch for 10 seconds on each side
  13. 10 Front Arm Circles
  14. 5 Push Ups
  15. 5 Burpees
  16. 10 Lunges
  17. 5 Sit Ups
  18. 10 Invisible Jump Ropes
  19. Butterfly Stretch for 10 Seconds
  20. Dance in Place for 10 seconds
  21. Hop on One foot 5 times
  22. 20 Bicep Curls
  23. 10 Scissor Steps
  24. 10 Second Plank