ButterflyStretch for10Seconds10InvisibleJumpRopesDance inPlace for10seconds5 SitUps20BicepCurls10 FrontArmCirclesHop onOne foot5 timesToe Touchesfor 10secondseach15HighKnees8 StarJumps5Squats20 SkiJumps5Burpees10Lunges3SquatJumpsJump asHigh asyou can 5Times5 PushUps10ScissorSteps20SecondJog inPlace10 backarmcircles15MountainClimbers10SecondPlank20JumpingJacksStraddleStretch for10 secondson each sideButterflyStretch for10Seconds10InvisibleJumpRopesDance inPlace for10seconds5 SitUps20BicepCurls10 FrontArmCirclesHop onOne foot5 timesToe Touchesfor 10secondseach15HighKnees8 StarJumps5Squats20 SkiJumps5Burpees10Lunges3SquatJumpsJump asHigh asyou can 5Times5 PushUps10ScissorSteps20SecondJog inPlace10 backarmcircles15MountainClimbers10SecondPlank20JumpingJacksStraddleStretch for10 secondson each side

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Butterfly Stretch for 10 Seconds
  2. 10 Invisible Jump Ropes
  3. Dance in Place for 10 seconds
  4. 5 Sit Ups
  5. 20 Bicep Curls
  6. 10 Front Arm Circles
  7. Hop on One foot 5 times
  8. Toe Touches for 10 seconds each
  9. 15 High Knees
  10. 8 Star Jumps
  11. 5 Squats
  12. 20 Ski Jumps
  13. 5 Burpees
  14. 10 Lunges
  15. 3 Squat Jumps
  16. Jump as High as you can 5 Times
  17. 5 Push Ups
  18. 10 Scissor Steps
  19. 20 Second Jog in Place
  20. 10 back arm circles
  21. 15 Mountain Climbers
  22. 10 Second Plank
  23. 20 Jumping Jacks
  24. Straddle Stretch for 10 seconds on each side