20SecondJog inPlaceHop onOne foot5 times10 FrontArmCircles20BicepCurls15HighKnees10InvisibleJumpRopesJump asHigh asyou can 5TimesDance inPlace for10seconds10Lunges15MountainClimbers3SquatJumps5 PushUps5 SitUpsButterflyStretch for10SecondsToe Touchesfor 10secondseachStraddleStretch for10 secondson each side20 SkiJumps5Squats8 StarJumps10 backarmcircles20JumpingJacks5Burpees10ScissorSteps10SecondPlank20SecondJog inPlaceHop onOne foot5 times10 FrontArmCircles20BicepCurls15HighKnees10InvisibleJumpRopesJump asHigh asyou can 5TimesDance inPlace for10seconds10Lunges15MountainClimbers3SquatJumps5 PushUps5 SitUpsButterflyStretch for10SecondsToe Touchesfor 10secondseachStraddleStretch for10 secondson each side20 SkiJumps5Squats8 StarJumps10 backarmcircles20JumpingJacks5Burpees10ScissorSteps10SecondPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 Second Jog in Place
  2. Hop on One foot 5 times
  3. 10 Front Arm Circles
  4. 20 Bicep Curls
  5. 15 High Knees
  6. 10 Invisible Jump Ropes
  7. Jump as High as you can 5 Times
  8. Dance in Place for 10 seconds
  9. 10 Lunges
  10. 15 Mountain Climbers
  11. 3 Squat Jumps
  12. 5 Push Ups
  13. 5 Sit Ups
  14. Butterfly Stretch for 10 Seconds
  15. Toe Touches for 10 seconds each
  16. Straddle Stretch for 10 seconds on each side
  17. 20 Ski Jumps
  18. 5 Squats
  19. 8 Star Jumps
  20. 10 back arm circles
  21. 20 Jumping Jacks
  22. 5 Burpees
  23. 10 Scissor Steps
  24. 10 Second Plank