Toe Touchesfor 10secondseachHop onOne foot5 timesStraddleStretch for10 secondson each side10SecondPlank15MountainClimbersJump asHigh asyou can 5Times5 SitUps3SquatJumps10 backarmcircles15HighKneesButterflyStretch for10Seconds10LungesDance inPlace for10seconds5 PushUps10 FrontArmCircles5Burpees20 SkiJumps8 StarJumps5Squats20BicepCurls20JumpingJacks10ScissorSteps10InvisibleJumpRopes20SecondJog inPlaceToe Touchesfor 10secondseachHop onOne foot5 timesStraddleStretch for10 secondson each side10SecondPlank15MountainClimbersJump asHigh asyou can 5Times5 SitUps3SquatJumps10 backarmcircles15HighKneesButterflyStretch for10Seconds10LungesDance inPlace for10seconds5 PushUps10 FrontArmCircles5Burpees20 SkiJumps8 StarJumps5Squats20BicepCurls20JumpingJacks10ScissorSteps10InvisibleJumpRopes20SecondJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches for 10 seconds each
  2. Hop on One foot 5 times
  3. Straddle Stretch for 10 seconds on each side
  4. 10 Second Plank
  5. 15 Mountain Climbers
  6. Jump as High as you can 5 Times
  7. 5 Sit Ups
  8. 3 Squat Jumps
  9. 10 back arm circles
  10. 15 High Knees
  11. Butterfly Stretch for 10 Seconds
  12. 10 Lunges
  13. Dance in Place for 10 seconds
  14. 5 Push Ups
  15. 10 Front Arm Circles
  16. 5 Burpees
  17. 20 Ski Jumps
  18. 8 Star Jumps
  19. 5 Squats
  20. 20 Bicep Curls
  21. 20 Jumping Jacks
  22. 10 Scissor Steps
  23. 10 Invisible Jump Ropes
  24. 20 Second Jog in Place