5 SitUps10 FrontArmCircles15MountainClimbers10SecondPlank5Squats10InvisibleJumpRopes20SecondJog inPlaceJump asHigh asyou can 5Times5Burpees20JumpingJacks20 SkiJumpsHop onOne foot5 times5 PushUpsToe Touchesfor 10secondseach20BicepCurlsDance inPlace for10seconds10ScissorSteps8 StarJumps10 backarmcircles3SquatJumps15HighKnees10LungesStraddleStretch for10 secondson each sideButterflyStretch for10Seconds5 SitUps10 FrontArmCircles15MountainClimbers10SecondPlank5Squats10InvisibleJumpRopes20SecondJog inPlaceJump asHigh asyou can 5Times5Burpees20JumpingJacks20 SkiJumpsHop onOne foot5 times5 PushUpsToe Touchesfor 10secondseach20BicepCurlsDance inPlace for10seconds10ScissorSteps8 StarJumps10 backarmcircles3SquatJumps15HighKnees10LungesStraddleStretch for10 secondson each sideButterflyStretch for10Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. 10 Front Arm Circles
  3. 15 Mountain Climbers
  4. 10 Second Plank
  5. 5 Squats
  6. 10 Invisible Jump Ropes
  7. 20 Second Jog in Place
  8. Jump as High as you can 5 Times
  9. 5 Burpees
  10. 20 Jumping Jacks
  11. 20 Ski Jumps
  12. Hop on One foot 5 times
  13. 5 Push Ups
  14. Toe Touches for 10 seconds each
  15. 20 Bicep Curls
  16. Dance in Place for 10 seconds
  17. 10 Scissor Steps
  18. 8 Star Jumps
  19. 10 back arm circles
  20. 3 Squat Jumps
  21. 15 High Knees
  22. 10 Lunges
  23. Straddle Stretch for 10 seconds on each side
  24. Butterfly Stretch for 10 Seconds