5 PushUpsJump asHigh asyou can 5TimesStraddleStretch for10 secondson each side8 StarJumps10ScissorSteps20JumpingJacks10 FrontArmCircles15MountainClimbers20BicepCurls5Squats20 SkiJumps20SecondJog inPlace10 backarmcircles10SecondPlankHop onOne foot5 times5Burpees15HighKneesButterflyStretch for10SecondsDance inPlace for10seconds10InvisibleJumpRopes3SquatJumps10LungesToe Touchesfor 10secondseach5 SitUps5 PushUpsJump asHigh asyou can 5TimesStraddleStretch for10 secondson each side8 StarJumps10ScissorSteps20JumpingJacks10 FrontArmCircles15MountainClimbers20BicepCurls5Squats20 SkiJumps20SecondJog inPlace10 backarmcircles10SecondPlankHop onOne foot5 times5Burpees15HighKneesButterflyStretch for10SecondsDance inPlace for10seconds10InvisibleJumpRopes3SquatJumps10LungesToe Touchesfor 10secondseach5 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push Ups
  2. Jump as High as you can 5 Times
  3. Straddle Stretch for 10 seconds on each side
  4. 8 Star Jumps
  5. 10 Scissor Steps
  6. 20 Jumping Jacks
  7. 10 Front Arm Circles
  8. 15 Mountain Climbers
  9. 20 Bicep Curls
  10. 5 Squats
  11. 20 Ski Jumps
  12. 20 Second Jog in Place
  13. 10 back arm circles
  14. 10 Second Plank
  15. Hop on One foot 5 times
  16. 5 Burpees
  17. 15 High Knees
  18. Butterfly Stretch for 10 Seconds
  19. Dance in Place for 10 seconds
  20. 10 Invisible Jump Ropes
  21. 3 Squat Jumps
  22. 10 Lunges
  23. Toe Touches for 10 seconds each
  24. 5 Sit Ups