5 SitUpsStraddleStretch for10 secondson each sideHop onOne foot5 times20 SkiJumps3SquatJumps10InvisibleJumpRopesDance inPlace for10seconds15HighKnees20SecondJog inPlace20JumpingJacksButterflyStretch for10SecondsToe Touchesfor 10secondseach10SecondPlank10LungesJump asHigh asyou can 5Times8 StarJumps10 backarmcircles5Burpees5 PushUps5Squats20BicepCurls10ScissorSteps15MountainClimbers10 FrontArmCircles5 SitUpsStraddleStretch for10 secondson each sideHop onOne foot5 times20 SkiJumps3SquatJumps10InvisibleJumpRopesDance inPlace for10seconds15HighKnees20SecondJog inPlace20JumpingJacksButterflyStretch for10SecondsToe Touchesfor 10secondseach10SecondPlank10LungesJump asHigh asyou can 5Times8 StarJumps10 backarmcircles5Burpees5 PushUps5Squats20BicepCurls10ScissorSteps15MountainClimbers10 FrontArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. Straddle Stretch for 10 seconds on each side
  3. Hop on One foot 5 times
  4. 20 Ski Jumps
  5. 3 Squat Jumps
  6. 10 Invisible Jump Ropes
  7. Dance in Place for 10 seconds
  8. 15 High Knees
  9. 20 Second Jog in Place
  10. 20 Jumping Jacks
  11. Butterfly Stretch for 10 Seconds
  12. Toe Touches for 10 seconds each
  13. 10 Second Plank
  14. 10 Lunges
  15. Jump as High as you can 5 Times
  16. 8 Star Jumps
  17. 10 back arm circles
  18. 5 Burpees
  19. 5 Push Ups
  20. 5 Squats
  21. 20 Bicep Curls
  22. 10 Scissor Steps
  23. 15 Mountain Climbers
  24. 10 Front Arm Circles