20JumpingJacks20SecondJog inPlace10InvisibleJumpRopes3SquatJumps5Squats5 PushUps10 backarmcirclesDance inPlace for10secondsButterflyStretch for10Seconds10Lunges10SecondPlank15HighKneesToe Touchesfor 10secondseach10ScissorSteps8 StarJumpsHop onOne foot5 timesStraddleStretch for10 secondson each side20BicepCurls20 SkiJumps15MountainClimbers5 SitUps5Burpees10 FrontArmCirclesJump asHigh asyou can 5Times20JumpingJacks20SecondJog inPlace10InvisibleJumpRopes3SquatJumps5Squats5 PushUps10 backarmcirclesDance inPlace for10secondsButterflyStretch for10Seconds10Lunges10SecondPlank15HighKneesToe Touchesfor 10secondseach10ScissorSteps8 StarJumpsHop onOne foot5 timesStraddleStretch for10 secondson each side20BicepCurls20 SkiJumps15MountainClimbers5 SitUps5Burpees10 FrontArmCirclesJump asHigh asyou can 5Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 20 Second Jog in Place
  3. 10 Invisible Jump Ropes
  4. 3 Squat Jumps
  5. 5 Squats
  6. 5 Push Ups
  7. 10 back arm circles
  8. Dance in Place for 10 seconds
  9. Butterfly Stretch for 10 Seconds
  10. 10 Lunges
  11. 10 Second Plank
  12. 15 High Knees
  13. Toe Touches for 10 seconds each
  14. 10 Scissor Steps
  15. 8 Star Jumps
  16. Hop on One foot 5 times
  17. Straddle Stretch for 10 seconds on each side
  18. 20 Bicep Curls
  19. 20 Ski Jumps
  20. 15 Mountain Climbers
  21. 5 Sit Ups
  22. 5 Burpees
  23. 10 Front Arm Circles
  24. Jump as High as you can 5 Times