10 backarmcircles15HighKnees5Squats8 StarJumpsStraddleStretch for10 secondson each side20BicepCurls3SquatJumps10ScissorSteps10InvisibleJumpRopesHop onOne foot5 times10 FrontArmCircles5 SitUpsJump asHigh asyou can 5Times20SecondJog inPlace15MountainClimbersButterflyStretch for10Seconds20 SkiJumps10SecondPlankToe Touchesfor 10secondseach20JumpingJacks10Lunges5 PushUpsDance inPlace for10seconds5Burpees10 backarmcircles15HighKnees5Squats8 StarJumpsStraddleStretch for10 secondson each side20BicepCurls3SquatJumps10ScissorSteps10InvisibleJumpRopesHop onOne foot5 times10 FrontArmCircles5 SitUpsJump asHigh asyou can 5Times20SecondJog inPlace15MountainClimbersButterflyStretch for10Seconds20 SkiJumps10SecondPlankToe Touchesfor 10secondseach20JumpingJacks10Lunges5 PushUpsDance inPlace for10seconds5Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 back arm circles
  2. 15 High Knees
  3. 5 Squats
  4. 8 Star Jumps
  5. Straddle Stretch for 10 seconds on each side
  6. 20 Bicep Curls
  7. 3 Squat Jumps
  8. 10 Scissor Steps
  9. 10 Invisible Jump Ropes
  10. Hop on One foot 5 times
  11. 10 Front Arm Circles
  12. 5 Sit Ups
  13. Jump as High as you can 5 Times
  14. 20 Second Jog in Place
  15. 15 Mountain Climbers
  16. Butterfly Stretch for 10 Seconds
  17. 20 Ski Jumps
  18. 10 Second Plank
  19. Toe Touches for 10 seconds each
  20. 20 Jumping Jacks
  21. 10 Lunges
  22. 5 Push Ups
  23. Dance in Place for 10 seconds
  24. 5 Burpees