15HighKnees5BurpeesToe Touchesfor 10secondseach20JumpingJacks10 FrontArmCircles10SecondPlank15MountainClimbersHop onOne foot5 times10 backarmcircles20 SkiJumps20SecondJog inPlaceButterflyStretch for10Seconds5 PushUpsJump asHigh asyou can 5Times20BicepCurlsDance inPlace for10seconds3SquatJumps10InvisibleJumpRopes5 SitUpsStraddleStretch for10 secondson each side10ScissorSteps10Lunges5Squats8 StarJumps15HighKnees5BurpeesToe Touchesfor 10secondseach20JumpingJacks10 FrontArmCircles10SecondPlank15MountainClimbersHop onOne foot5 times10 backarmcircles20 SkiJumps20SecondJog inPlaceButterflyStretch for10Seconds5 PushUpsJump asHigh asyou can 5Times20BicepCurlsDance inPlace for10seconds3SquatJumps10InvisibleJumpRopes5 SitUpsStraddleStretch for10 secondson each side10ScissorSteps10Lunges5Squats8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 High Knees
  2. 5 Burpees
  3. Toe Touches for 10 seconds each
  4. 20 Jumping Jacks
  5. 10 Front Arm Circles
  6. 10 Second Plank
  7. 15 Mountain Climbers
  8. Hop on One foot 5 times
  9. 10 back arm circles
  10. 20 Ski Jumps
  11. 20 Second Jog in Place
  12. Butterfly Stretch for 10 Seconds
  13. 5 Push Ups
  14. Jump as High as you can 5 Times
  15. 20 Bicep Curls
  16. Dance in Place for 10 seconds
  17. 3 Squat Jumps
  18. 10 Invisible Jump Ropes
  19. 5 Sit Ups
  20. Straddle Stretch for 10 seconds on each side
  21. 10 Scissor Steps
  22. 10 Lunges
  23. 5 Squats
  24. 8 Star Jumps