Hop onOne foot5 timesJump asHigh asyou can 5Times10 FrontArmCirclesButterflyStretch for10Seconds3SquatJumps5 PushUps20JumpingJacks10 backarmcirclesDance inPlace for10seconds10ScissorSteps10SecondPlankStraddleStretch for10 secondson each side10InvisibleJumpRopes5Squats10Lunges20 SkiJumpsToe Touchesfor 10secondseach5Burpees8 StarJumps15HighKnees20SecondJog inPlace5 SitUps15MountainClimbers20BicepCurlsHop onOne foot5 timesJump asHigh asyou can 5Times10 FrontArmCirclesButterflyStretch for10Seconds3SquatJumps5 PushUps20JumpingJacks10 backarmcirclesDance inPlace for10seconds10ScissorSteps10SecondPlankStraddleStretch for10 secondson each side10InvisibleJumpRopes5Squats10Lunges20 SkiJumpsToe Touchesfor 10secondseach5Burpees8 StarJumps15HighKnees20SecondJog inPlace5 SitUps15MountainClimbers20BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on One foot 5 times
  2. Jump as High as you can 5 Times
  3. 10 Front Arm Circles
  4. Butterfly Stretch for 10 Seconds
  5. 3 Squat Jumps
  6. 5 Push Ups
  7. 20 Jumping Jacks
  8. 10 back arm circles
  9. Dance in Place for 10 seconds
  10. 10 Scissor Steps
  11. 10 Second Plank
  12. Straddle Stretch for 10 seconds on each side
  13. 10 Invisible Jump Ropes
  14. 5 Squats
  15. 10 Lunges
  16. 20 Ski Jumps
  17. Toe Touches for 10 seconds each
  18. 5 Burpees
  19. 8 Star Jumps
  20. 15 High Knees
  21. 20 Second Jog in Place
  22. 5 Sit Ups
  23. 15 Mountain Climbers
  24. 20 Bicep Curls