Toe Touchesfor 10secondseach3SquatJumps20JumpingJacks5 SitUps10 backarmcirclesDance inPlace for10seconds20BicepCurls5SquatsButterflyStretch for10SecondsHop onOne foot5 times5 PushUpsJump asHigh asyou can 5Times10ScissorSteps10InvisibleJumpRopes15HighKnees10Lunges5Burpees10SecondPlank10 FrontArmCircles20 SkiJumpsStraddleStretch for10 secondson each side15MountainClimbers20SecondJog inPlace8 StarJumpsToe Touchesfor 10secondseach3SquatJumps20JumpingJacks5 SitUps10 backarmcirclesDance inPlace for10seconds20BicepCurls5SquatsButterflyStretch for10SecondsHop onOne foot5 times5 PushUpsJump asHigh asyou can 5Times10ScissorSteps10InvisibleJumpRopes15HighKnees10Lunges5Burpees10SecondPlank10 FrontArmCircles20 SkiJumpsStraddleStretch for10 secondson each side15MountainClimbers20SecondJog inPlace8 StarJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches for 10 seconds each
  2. 3 Squat Jumps
  3. 20 Jumping Jacks
  4. 5 Sit Ups
  5. 10 back arm circles
  6. Dance in Place for 10 seconds
  7. 20 Bicep Curls
  8. 5 Squats
  9. Butterfly Stretch for 10 Seconds
  10. Hop on One foot 5 times
  11. 5 Push Ups
  12. Jump as High as you can 5 Times
  13. 10 Scissor Steps
  14. 10 Invisible Jump Ropes
  15. 15 High Knees
  16. 10 Lunges
  17. 5 Burpees
  18. 10 Second Plank
  19. 10 Front Arm Circles
  20. 20 Ski Jumps
  21. Straddle Stretch for 10 seconds on each side
  22. 15 Mountain Climbers
  23. 20 Second Jog in Place
  24. 8 Star Jumps