DanceBlowbubblesUse afidget orsensorytoyBreatheGooutsideCallsomeoneto talkRidea bikeLook atthe skyRunWriteorjournalCleanAsk forhelpPaintThink ofgoodmemoriesLaughTake abreakList peopleor thingsyou aregrateful forMake alist of yourfavoritethingsTake ashoweror bathWalkthe dogMake alist of yourstrengthsDosomethingkindDrinkwaterListentomusicDanceBlowbubblesUse afidget orsensorytoyBreatheGooutsideCallsomeoneto talkRidea bikeLook atthe skyRunWriteorjournalCleanAsk forhelpPaintThink ofgoodmemoriesLaughTake abreakList peopleor thingsyou aregrateful forMake alist of yourfavoritethingsTake ashoweror bathWalkthe dogMake alist of yourstrengthsDosomethingkindDrinkwaterListentomusic

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Blow bubbles
  3. Use a fidget or sensory toy
  4. Breathe
  5. Go outside
  6. Call someone to talk
  7. Ride a bike
  8. Look at the sky
  9. Run
  10. Write or journal
  11. Clean
  12. Ask for help
  13. Paint
  14. Think of good memories
  15. Laugh
  16. Take a break
  17. List people or things you are grateful for
  18. Make a list of your favorite things
  19. Take a shower or bath
  20. Walk the dog
  21. Make a list of your strengths
  22. Do something kind
  23. Drink water
  24. Listen to music