ListentomusicList peopleor thingsyou aregrateful forDosomethingkindRunGooutsideLook atthe skyMake alist of yourfavoritethingsBreatheWriteorjournalRidea bikeAsk forhelpThink ofgoodmemoriesMake alist of yourstrengthsDanceCallsomeoneto talkBlowbubblesUse afidget orsensorytoyPaintWalkthe dogLaughCleanTake ashoweror bathDrinkwaterTake abreakListentomusicList peopleor thingsyou aregrateful forDosomethingkindRunGooutsideLook atthe skyMake alist of yourfavoritethingsBreatheWriteorjournalRidea bikeAsk forhelpThink ofgoodmemoriesMake alist of yourstrengthsDanceCallsomeoneto talkBlowbubblesUse afidget orsensorytoyPaintWalkthe dogLaughCleanTake ashoweror bathDrinkwaterTake abreak

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. List people or things you are grateful for
  3. Do something kind
  4. Run
  5. Go outside
  6. Look at the sky
  7. Make a list of your favorite things
  8. Breathe
  9. Write or journal
  10. Ride a bike
  11. Ask for help
  12. Think of good memories
  13. Make a list of your strengths
  14. Dance
  15. Call someone to talk
  16. Blow bubbles
  17. Use a fidget or sensory toy
  18. Paint
  19. Walk the dog
  20. Laugh
  21. Clean
  22. Take a shower or bath
  23. Drink water
  24. Take a break