DosomethingkindDanceBlowbubblesUse afidget orsensorytoyGooutsideMake alist of yourfavoritethingsTake ashoweror bathBreatheRidea bikeLook atthe skyCleanAsk forhelpListentomusicThink ofgoodmemoriesList peopleor thingsyou aregrateful forMake alist of yourstrengthsWalkthe dogRunTake abreakDrinkwaterWriteorjournalCallsomeoneto talkPaintLaughDosomethingkindDanceBlowbubblesUse afidget orsensorytoyGooutsideMake alist of yourfavoritethingsTake ashoweror bathBreatheRidea bikeLook atthe skyCleanAsk forhelpListentomusicThink ofgoodmemoriesList peopleor thingsyou aregrateful forMake alist of yourstrengthsWalkthe dogRunTake abreakDrinkwaterWriteorjournalCallsomeoneto talkPaintLaugh

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Dance
  3. Blow bubbles
  4. Use a fidget or sensory toy
  5. Go outside
  6. Make a list of your favorite things
  7. Take a shower or bath
  8. Breathe
  9. Ride a bike
  10. Look at the sky
  11. Clean
  12. Ask for help
  13. Listen to music
  14. Think of good memories
  15. List people or things you are grateful for
  16. Make a list of your strengths
  17. Walk the dog
  18. Run
  19. Take a break
  20. Drink water
  21. Write or journal
  22. Call someone to talk
  23. Paint
  24. Laugh