WriteorjournalBreatheLaughTake ashoweror bathAsk forhelpWalkthe dogLook atthe skyPaintMake alist of yourstrengthsList peopleor thingsyou aregrateful forDrinkwaterMake alist of yourfavoritethingsCleanUse afidget orsensorytoyRidea bikeDanceCallsomeoneto talkGooutsideThink ofgoodmemoriesListentomusicBlowbubblesDosomethingkindRunTake abreakWriteorjournalBreatheLaughTake ashoweror bathAsk forhelpWalkthe dogLook atthe skyPaintMake alist of yourstrengthsList peopleor thingsyou aregrateful forDrinkwaterMake alist of yourfavoritethingsCleanUse afidget orsensorytoyRidea bikeDanceCallsomeoneto talkGooutsideThink ofgoodmemoriesListentomusicBlowbubblesDosomethingkindRunTake abreak

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write or journal
  2. Breathe
  3. Laugh
  4. Take a shower or bath
  5. Ask for help
  6. Walk the dog
  7. Look at the sky
  8. Paint
  9. Make a list of your strengths
  10. List people or things you are grateful for
  11. Drink water
  12. Make a list of your favorite things
  13. Clean
  14. Use a fidget or sensory toy
  15. Ride a bike
  16. Dance
  17. Call someone to talk
  18. Go outside
  19. Think of good memories
  20. Listen to music
  21. Blow bubbles
  22. Do something kind
  23. Run
  24. Take a break