DosomethingkindDrinkwaterListentomusicGooutsideDanceUse afidget orsensorytoyCallsomeoneto talkTake abreakTake ashoweror bathMake alist of yourstrengthsList peopleor thingsyou aregrateful forCleanAsk forhelpPaintRidea bikeMake alist of yourfavoritethingsLaughBreatheRunWalkthe dogLook atthe skyThink ofgoodmemoriesBlowbubblesWriteorjournalDosomethingkindDrinkwaterListentomusicGooutsideDanceUse afidget orsensorytoyCallsomeoneto talkTake abreakTake ashoweror bathMake alist of yourstrengthsList peopleor thingsyou aregrateful forCleanAsk forhelpPaintRidea bikeMake alist of yourfavoritethingsLaughBreatheRunWalkthe dogLook atthe skyThink ofgoodmemoriesBlowbubblesWriteorjournal

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something kind
  2. Drink water
  3. Listen to music
  4. Go outside
  5. Dance
  6. Use a fidget or sensory toy
  7. Call someone to talk
  8. Take a break
  9. Take a shower or bath
  10. Make a list of your strengths
  11. List people or things you are grateful for
  12. Clean
  13. Ask for help
  14. Paint
  15. Ride a bike
  16. Make a list of your favorite things
  17. Laugh
  18. Breathe
  19. Run
  20. Walk the dog
  21. Look at the sky
  22. Think of good memories
  23. Blow bubbles
  24. Write or journal