Use afidget orsensorytoyCleanWriteorjournalLook atthe skyThink ofgoodmemoriesCallsomeoneto talkRunDosomethingkindDanceAsk forhelpListentomusicWalkthe dogBlowbubblesLaughRidea bikeList peopleor thingsyou aregrateful forBreatheGooutsideMake alist of yourstrengthsMake alist of yourfavoritethingsPaintDrinkwaterTake ashoweror bathTake abreakUse afidget orsensorytoyCleanWriteorjournalLook atthe skyThink ofgoodmemoriesCallsomeoneto talkRunDosomethingkindDanceAsk forhelpListentomusicWalkthe dogBlowbubblesLaughRidea bikeList peopleor thingsyou aregrateful forBreatheGooutsideMake alist of yourstrengthsMake alist of yourfavoritethingsPaintDrinkwaterTake ashoweror bathTake abreak

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Use a fidget or sensory toy
  2. Clean
  3. Write or journal
  4. Look at the sky
  5. Think of good memories
  6. Call someone to talk
  7. Run
  8. Do something kind
  9. Dance
  10. Ask for help
  11. Listen to music
  12. Walk the dog
  13. Blow bubbles
  14. Laugh
  15. Ride a bike
  16. List people or things you are grateful for
  17. Breathe
  18. Go outside
  19. Make a list of your strengths
  20. Make a list of your favorite things
  21. Paint
  22. Drink water
  23. Take a shower or bath
  24. Take a break