Walkthe dogCleanRunCallsomeoneto talkMake alist of yourfavoritethingsTake abreakLaughDanceThink ofgoodmemoriesList peopleor thingsyou aregrateful forTake ashoweror bathPaintBlowbubblesMake alist of yourstrengthsGooutsideBreatheDosomethingkindListentomusicDrinkwaterWriteorjournalUse afidget orsensorytoyRidea bikeAsk forhelpLook atthe skyWalkthe dogCleanRunCallsomeoneto talkMake alist of yourfavoritethingsTake abreakLaughDanceThink ofgoodmemoriesList peopleor thingsyou aregrateful forTake ashoweror bathPaintBlowbubblesMake alist of yourstrengthsGooutsideBreatheDosomethingkindListentomusicDrinkwaterWriteorjournalUse afidget orsensorytoyRidea bikeAsk forhelpLook atthe sky

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog
  2. Clean
  3. Run
  4. Call someone to talk
  5. Make a list of your favorite things
  6. Take a break
  7. Laugh
  8. Dance
  9. Think of good memories
  10. List people or things you are grateful for
  11. Take a shower or bath
  12. Paint
  13. Blow bubbles
  14. Make a list of your strengths
  15. Go outside
  16. Breathe
  17. Do something kind
  18. Listen to music
  19. Drink water
  20. Write or journal
  21. Use a fidget or sensory toy
  22. Ride a bike
  23. Ask for help
  24. Look at the sky