Use afidget orsensorytoyGooutsideWalkthe dogDosomethingkindThink ofgoodmemoriesAsk forhelpBlowbubblesPaintWriteorjournalMake alist of yourfavoritethingsCallsomeoneto talkRunMake alist of yourstrengthsListentomusicLaughCleanLook atthe skyRidea bikeTake ashoweror bathBreatheDanceTake abreakDrinkwaterList peopleor thingsyou aregrateful forUse afidget orsensorytoyGooutsideWalkthe dogDosomethingkindThink ofgoodmemoriesAsk forhelpBlowbubblesPaintWriteorjournalMake alist of yourfavoritethingsCallsomeoneto talkRunMake alist of yourstrengthsListentomusicLaughCleanLook atthe skyRidea bikeTake ashoweror bathBreatheDanceTake abreakDrinkwaterList peopleor thingsyou aregrateful for

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget or sensory toy
  2. Go outside
  3. Walk the dog
  4. Do something kind
  5. Think of good memories
  6. Ask for help
  7. Blow bubbles
  8. Paint
  9. Write or journal
  10. Make a list of your favorite things
  11. Call someone to talk
  12. Run
  13. Make a list of your strengths
  14. Listen to music
  15. Laugh
  16. Clean
  17. Look at the sky
  18. Ride a bike
  19. Take a shower or bath
  20. Breathe
  21. Dance
  22. Take a break
  23. Drink water
  24. List people or things you are grateful for