Ask forhelpRunBreatheGooutsideUse afidget orsensorytoyLook atthe skyThink ofgoodmemoriesBlowbubblesPaintList peopleor thingsyou aregrateful forTake ashoweror bathCleanDrinkwaterDanceListentomusicMake alist of yourfavoritethingsWalkthe dogDosomethingkindWriteorjournalMake alist of yourstrengthsRidea bikeTake abreakCallsomeoneto talkLaughAsk forhelpRunBreatheGooutsideUse afidget orsensorytoyLook atthe skyThink ofgoodmemoriesBlowbubblesPaintList peopleor thingsyou aregrateful forTake ashoweror bathCleanDrinkwaterDanceListentomusicMake alist of yourfavoritethingsWalkthe dogDosomethingkindWriteorjournalMake alist of yourstrengthsRidea bikeTake abreakCallsomeoneto talkLaugh

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Run
  3. Breathe
  4. Go outside
  5. Use a fidget or sensory toy
  6. Look at the sky
  7. Think of good memories
  8. Blow bubbles
  9. Paint
  10. List people or things you are grateful for
  11. Take a shower or bath
  12. Clean
  13. Drink water
  14. Dance
  15. Listen to music
  16. Make a list of your favorite things
  17. Walk the dog
  18. Do something kind
  19. Write or journal
  20. Make a list of your strengths
  21. Ride a bike
  22. Take a break
  23. Call someone to talk
  24. Laugh