List peopleor thingsyou aregrateful forDrinkwaterThink ofgoodmemoriesMake alist of yourstrengthsTake abreakGooutsideBlowbubblesLaughWriteorjournalUse afidget orsensorytoyLook atthe skyDancePaintWalkthe dogAsk forhelpMake alist of yourfavoritethingsCallsomeoneto talkBreatheListentomusicTake ashoweror bathRunRidea bikeCleanDosomethingkindList peopleor thingsyou aregrateful forDrinkwaterThink ofgoodmemoriesMake alist of yourstrengthsTake abreakGooutsideBlowbubblesLaughWriteorjournalUse afidget orsensorytoyLook atthe skyDancePaintWalkthe dogAsk forhelpMake alist of yourfavoritethingsCallsomeoneto talkBreatheListentomusicTake ashoweror bathRunRidea bikeCleanDosomethingkind

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List people or things you are grateful for
  2. Drink water
  3. Think of good memories
  4. Make a list of your strengths
  5. Take a break
  6. Go outside
  7. Blow bubbles
  8. Laugh
  9. Write or journal
  10. Use a fidget or sensory toy
  11. Look at the sky
  12. Dance
  13. Paint
  14. Walk the dog
  15. Ask for help
  16. Make a list of your favorite things
  17. Call someone to talk
  18. Breathe
  19. Listen to music
  20. Take a shower or bath
  21. Run
  22. Ride a bike
  23. Clean
  24. Do something kind