LaughCallsomeoneto talkDrinkwaterMake alist of yourfavoritethingsListentomusicGooutsideCleanTake ashoweror bathUse afidget orsensorytoyWriteorjournalRidea bikeTake abreakRunBreatheList peopleor thingsyou aregrateful forWalkthe dogAsk forhelpPaintLook atthe skyDosomethingkindBlowbubblesMake alist of yourstrengthsThink ofgoodmemoriesDanceLaughCallsomeoneto talkDrinkwaterMake alist of yourfavoritethingsListentomusicGooutsideCleanTake ashoweror bathUse afidget orsensorytoyWriteorjournalRidea bikeTake abreakRunBreatheList peopleor thingsyou aregrateful forWalkthe dogAsk forhelpPaintLook atthe skyDosomethingkindBlowbubblesMake alist of yourstrengthsThink ofgoodmemoriesDance

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Call someone to talk
  3. Drink water
  4. Make a list of your favorite things
  5. Listen to music
  6. Go outside
  7. Clean
  8. Take a shower or bath
  9. Use a fidget or sensory toy
  10. Write or journal
  11. Ride a bike
  12. Take a break
  13. Run
  14. Breathe
  15. List people or things you are grateful for
  16. Walk the dog
  17. Ask for help
  18. Paint
  19. Look at the sky
  20. Do something kind
  21. Blow bubbles
  22. Make a list of your strengths
  23. Think of good memories
  24. Dance