Make alist of yourstrengthsTake abreakDosomethingkindWriteorjournalCallsomeoneto talkPaintUse afidget orsensorytoyMake alist of yourfavoritethingsBreatheTake ashoweror bathThink ofgoodmemoriesLaughList peopleor thingsyou aregrateful forRunDanceGooutsideListentomusicBlowbubblesLook atthe skyAsk forhelpCleanRidea bikeDrinkwaterWalkthe dogMake alist of yourstrengthsTake abreakDosomethingkindWriteorjournalCallsomeoneto talkPaintUse afidget orsensorytoyMake alist of yourfavoritethingsBreatheTake ashoweror bathThink ofgoodmemoriesLaughList peopleor thingsyou aregrateful forRunDanceGooutsideListentomusicBlowbubblesLook atthe skyAsk forhelpCleanRidea bikeDrinkwaterWalkthe dog

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your strengths
  2. Take a break
  3. Do something kind
  4. Write or journal
  5. Call someone to talk
  6. Paint
  7. Use a fidget or sensory toy
  8. Make a list of your favorite things
  9. Breathe
  10. Take a shower or bath
  11. Think of good memories
  12. Laugh
  13. List people or things you are grateful for
  14. Run
  15. Dance
  16. Go outside
  17. Listen to music
  18. Blow bubbles
  19. Look at the sky
  20. Ask for help
  21. Clean
  22. Ride a bike
  23. Drink water
  24. Walk the dog