Take abreakWalkthe dogAsk forhelpPaintListentomusicBreatheLook atthe skyLaughDanceRidea bikeGooutsideRunUse afidget orsensorytoyTake ashoweror bathMake alist of yourfavoritethingsDosomethingkindBlowbubblesThink ofgoodmemoriesWriteorjournalCleanMake alist of yourstrengthsList peopleor thingsyou aregrateful forCallsomeoneto talkDrinkwaterTake abreakWalkthe dogAsk forhelpPaintListentomusicBreatheLook atthe skyLaughDanceRidea bikeGooutsideRunUse afidget orsensorytoyTake ashoweror bathMake alist of yourfavoritethingsDosomethingkindBlowbubblesThink ofgoodmemoriesWriteorjournalCleanMake alist of yourstrengthsList peopleor thingsyou aregrateful forCallsomeoneto talkDrinkwater

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a break
  2. Walk the dog
  3. Ask for help
  4. Paint
  5. Listen to music
  6. Breathe
  7. Look at the sky
  8. Laugh
  9. Dance
  10. Ride a bike
  11. Go outside
  12. Run
  13. Use a fidget or sensory toy
  14. Take a shower or bath
  15. Make a list of your favorite things
  16. Do something kind
  17. Blow bubbles
  18. Think of good memories
  19. Write or journal
  20. Clean
  21. Make a list of your strengths
  22. List people or things you are grateful for
  23. Call someone to talk
  24. Drink water