Callsomeoneto talkLook atthe skyWriteorjournalGooutsideBreatheDrinkwaterRunDosomethingkindThink ofgoodmemoriesLaughWalkthe dogRidea bikeAsk forhelpCleanPaintMake alist of yourstrengthsTake abreakDanceTake ashoweror bathUse afidget orsensorytoyListentomusicBlowbubblesMake alist of yourfavoritethingsList peopleor thingsyou aregrateful forCallsomeoneto talkLook atthe skyWriteorjournalGooutsideBreatheDrinkwaterRunDosomethingkindThink ofgoodmemoriesLaughWalkthe dogRidea bikeAsk forhelpCleanPaintMake alist of yourstrengthsTake abreakDanceTake ashoweror bathUse afidget orsensorytoyListentomusicBlowbubblesMake alist of yourfavoritethingsList peopleor thingsyou aregrateful for

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call someone to talk
  2. Look at the sky
  3. Write or journal
  4. Go outside
  5. Breathe
  6. Drink water
  7. Run
  8. Do something kind
  9. Think of good memories
  10. Laugh
  11. Walk the dog
  12. Ride a bike
  13. Ask for help
  14. Clean
  15. Paint
  16. Make a list of your strengths
  17. Take a break
  18. Dance
  19. Take a shower or bath
  20. Use a fidget or sensory toy
  21. Listen to music
  22. Blow bubbles
  23. Make a list of your favorite things
  24. List people or things you are grateful for