Walkthe dogUse afidget orsensorytoyThink ofgoodmemoriesRidea bikeBlowbubblesPaintBreatheRunMake alist of yourstrengthsDrinkwaterTake abreakDosomethingkindLook atthe skyCallsomeoneto talkWriteorjournalTake ashoweror bathAsk forhelpMake alist of yourfavoritethingsGooutsideLaughCleanDanceListentomusicList peopleor thingsyou aregrateful forWalkthe dogUse afidget orsensorytoyThink ofgoodmemoriesRidea bikeBlowbubblesPaintBreatheRunMake alist of yourstrengthsDrinkwaterTake abreakDosomethingkindLook atthe skyCallsomeoneto talkWriteorjournalTake ashoweror bathAsk forhelpMake alist of yourfavoritethingsGooutsideLaughCleanDanceListentomusicList peopleor thingsyou aregrateful for

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog
  2. Use a fidget or sensory toy
  3. Think of good memories
  4. Ride a bike
  5. Blow bubbles
  6. Paint
  7. Breathe
  8. Run
  9. Make a list of your strengths
  10. Drink water
  11. Take a break
  12. Do something kind
  13. Look at the sky
  14. Call someone to talk
  15. Write or journal
  16. Take a shower or bath
  17. Ask for help
  18. Make a list of your favorite things
  19. Go outside
  20. Laugh
  21. Clean
  22. Dance
  23. Listen to music
  24. List people or things you are grateful for