List peopleor thingsyou aregrateful forDrinkwaterAsk forhelpMake alist of yourstrengthsPaintUse afidget orsensorytoyLaughTake ashoweror bathBreatheWriteorjournalCallsomeoneto talkDanceWalkthe dogMake alist of yourfavoritethingsListentomusicCleanRunRidea bikeTake abreakLook atthe skyThink ofgoodmemoriesBlowbubblesGooutsideDosomethingkindList peopleor thingsyou aregrateful forDrinkwaterAsk forhelpMake alist of yourstrengthsPaintUse afidget orsensorytoyLaughTake ashoweror bathBreatheWriteorjournalCallsomeoneto talkDanceWalkthe dogMake alist of yourfavoritethingsListentomusicCleanRunRidea bikeTake abreakLook atthe skyThink ofgoodmemoriesBlowbubblesGooutsideDosomethingkind

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List people or things you are grateful for
  2. Drink water
  3. Ask for help
  4. Make a list of your strengths
  5. Paint
  6. Use a fidget or sensory toy
  7. Laugh
  8. Take a shower or bath
  9. Breathe
  10. Write or journal
  11. Call someone to talk
  12. Dance
  13. Walk the dog
  14. Make a list of your favorite things
  15. Listen to music
  16. Clean
  17. Run
  18. Ride a bike
  19. Take a break
  20. Look at the sky
  21. Think of good memories
  22. Blow bubbles
  23. Go outside
  24. Do something kind