List peopleor thingsyou aregrateful forCleanCallsomeoneto talkPaintGooutsideBreatheLook atthe skyRidea bikeMake alist of yourstrengthsWalkthe dogMake alist of yourfavoritethingsTake abreakDanceListentomusicAsk forhelpDrinkwaterUse afidget orsensorytoyLaughThink ofgoodmemoriesTake ashoweror bathDosomethingkindRunWriteorjournalBlowbubblesList peopleor thingsyou aregrateful forCleanCallsomeoneto talkPaintGooutsideBreatheLook atthe skyRidea bikeMake alist of yourstrengthsWalkthe dogMake alist of yourfavoritethingsTake abreakDanceListentomusicAsk forhelpDrinkwaterUse afidget orsensorytoyLaughThink ofgoodmemoriesTake ashoweror bathDosomethingkindRunWriteorjournalBlowbubbles

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List people or things you are grateful for
  2. Clean
  3. Call someone to talk
  4. Paint
  5. Go outside
  6. Breathe
  7. Look at the sky
  8. Ride a bike
  9. Make a list of your strengths
  10. Walk the dog
  11. Make a list of your favorite things
  12. Take a break
  13. Dance
  14. Listen to music
  15. Ask for help
  16. Drink water
  17. Use a fidget or sensory toy
  18. Laugh
  19. Think of good memories
  20. Take a shower or bath
  21. Do something kind
  22. Run
  23. Write or journal
  24. Blow bubbles