Walkthe dogCleanThink ofgoodmemoriesGooutsideDrinkwaterUse afidget orsensorytoyTake ashoweror bathMake alist of yourstrengthsLook atthe skyRunPaintBlowbubblesListentomusicAsk forhelpDosomethingkindMake alist of yourfavoritethingsLaughList peopleor thingsyou aregrateful forBreatheTake abreakCallsomeoneto talkDanceRidea bikeWriteorjournalWalkthe dogCleanThink ofgoodmemoriesGooutsideDrinkwaterUse afidget orsensorytoyTake ashoweror bathMake alist of yourstrengthsLook atthe skyRunPaintBlowbubblesListentomusicAsk forhelpDosomethingkindMake alist of yourfavoritethingsLaughList peopleor thingsyou aregrateful forBreatheTake abreakCallsomeoneto talkDanceRidea bikeWriteorjournal

Coping Skills Musical Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk the dog
  2. Clean
  3. Think of good memories
  4. Go outside
  5. Drink water
  6. Use a fidget or sensory toy
  7. Take a shower or bath
  8. Make a list of your strengths
  9. Look at the sky
  10. Run
  11. Paint
  12. Blow bubbles
  13. Listen to music
  14. Ask for help
  15. Do something kind
  16. Make a list of your favorite things
  17. Laugh
  18. List people or things you are grateful for
  19. Breathe
  20. Take a break
  21. Call someone to talk
  22. Dance
  23. Ride a bike
  24. Write or journal