CreatejewelryPlay yourfavoritesportDraw acomicHost adinnerpartyTalk ina funnyvoiceGo fora walkTalk toyourpetDo deepbreathingWatchyourfavorite tvshowExerciseLaughcleanroomAsk fora hugGo totheparkPlay onyourphoneTake ashowerDanceCountto 10Have apicnicUsepositiveself talkTakea napCreatejewelryPlay yourfavoritesportDraw acomicHost adinnerpartyTalk ina funnyvoiceGo fora walkTalk toyourpetDo deepbreathingWatchyourfavorite tvshowExerciseLaughcleanroomAsk fora hugGo totheparkPlay onyourphoneTake ashowerDanceCountto 10Have apicnicUsepositiveself talkTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create jewelry
  2. Play your favorite sport
  3. Draw a comic
  4. Host a dinner party
  5. Talk in a funny voice
  6. Go for a walk
  7. Talk to your pet
  8. Do deep breathing
  9. Watch your favorite tv show
  10. Exercise
  11. Laugh
  12. clean room
  13. Ask for a hug
  14. Go to the park
  15. Play on your phone
  16. Take a shower
  17. Dance
  18. Count to 10
  19. Have a picnic
  20. Use positive self talk
  21. Take a nap