Go totheparkHave apicnicTalk ina funnyvoiceGo fora walkDo deepbreathingcleanroomUsepositiveself talkAsk fora hugDraw acomicHost adinnerpartyCountto 10Play yourfavoritesportTakea napCreatejewelryLaughDancePlay onyourphoneTalk toyourpetExerciseWatchyourfavorite tvshowTake ashowerGo totheparkHave apicnicTalk ina funnyvoiceGo fora walkDo deepbreathingcleanroomUsepositiveself talkAsk fora hugDraw acomicHost adinnerpartyCountto 10Play yourfavoritesportTakea napCreatejewelryLaughDancePlay onyourphoneTalk toyourpetExerciseWatchyourfavorite tvshowTake ashower

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to the park
  2. Have a picnic
  3. Talk in a funny voice
  4. Go for a walk
  5. Do deep breathing
  6. clean room
  7. Use positive self talk
  8. Ask for a hug
  9. Draw a comic
  10. Host a dinner party
  11. Count to 10
  12. Play your favorite sport
  13. Take a nap
  14. Create jewelry
  15. Laugh
  16. Dance
  17. Play on your phone
  18. Talk to your pet
  19. Exercise
  20. Watch your favorite tv show
  21. Take a shower