LaughTakea napGo totheparkDanceCreatejewelryTalk toyourpetUsepositiveself talkcleanroomPlay yourfavoritesportHave apicnicExerciseWatchyourfavorite tvshowTalk ina funnyvoiceTake ashowerGo fora walkPlay onyourphoneHost adinnerpartyCountto 10Do deepbreathingDraw acomicAsk fora hugLaughTakea napGo totheparkDanceCreatejewelryTalk toyourpetUsepositiveself talkcleanroomPlay yourfavoritesportHave apicnicExerciseWatchyourfavorite tvshowTalk ina funnyvoiceTake ashowerGo fora walkPlay onyourphoneHost adinnerpartyCountto 10Do deepbreathingDraw acomicAsk fora hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Take a nap
  3. Go to the park
  4. Dance
  5. Create jewelry
  6. Talk to your pet
  7. Use positive self talk
  8. clean room
  9. Play your favorite sport
  10. Have a picnic
  11. Exercise
  12. Watch your favorite tv show
  13. Talk in a funny voice
  14. Take a shower
  15. Go for a walk
  16. Play on your phone
  17. Host a dinner party
  18. Count to 10
  19. Do deep breathing
  20. Draw a comic
  21. Ask for a hug