ExerciseDo deepbreathingPlay yourfavoritesportDanceHave apicnicDraw acomicCreatejewelryUsepositiveself talkLaughGo totheparkTalk toyourpetGo fora walkCountto 10Play onyourphonecleanroomHost adinnerpartyTake ashowerTalk ina funnyvoiceAsk fora hugWatchyourfavorite tvshowTakea napExerciseDo deepbreathingPlay yourfavoritesportDanceHave apicnicDraw acomicCreatejewelryUsepositiveself talkLaughGo totheparkTalk toyourpetGo fora walkCountto 10Play onyourphonecleanroomHost adinnerpartyTake ashowerTalk ina funnyvoiceAsk fora hugWatchyourfavorite tvshowTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Do deep breathing
  3. Play your favorite sport
  4. Dance
  5. Have a picnic
  6. Draw a comic
  7. Create jewelry
  8. Use positive self talk
  9. Laugh
  10. Go to the park
  11. Talk to your pet
  12. Go for a walk
  13. Count to 10
  14. Play on your phone
  15. clean room
  16. Host a dinner party
  17. Take a shower
  18. Talk in a funny voice
  19. Ask for a hug
  20. Watch your favorite tv show
  21. Take a nap