LaughGo fora walkPlay onyourphoneExerciseAsk fora hugUsepositiveself talkHost adinnerpartyDraw acomiccleanroomDo deepbreathingTalk ina funnyvoiceDanceTakea napTalk toyourpetPlay yourfavoritesportTake ashowerGo totheparkCountto 10Have apicnicCreatejewelryWatchyourfavorite tvshowLaughGo fora walkPlay onyourphoneExerciseAsk fora hugUsepositiveself talkHost adinnerpartyDraw acomiccleanroomDo deepbreathingTalk ina funnyvoiceDanceTakea napTalk toyourpetPlay yourfavoritesportTake ashowerGo totheparkCountto 10Have apicnicCreatejewelryWatchyourfavorite tvshow

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Go for a walk
  3. Play on your phone
  4. Exercise
  5. Ask for a hug
  6. Use positive self talk
  7. Host a dinner party
  8. Draw a comic
  9. clean room
  10. Do deep breathing
  11. Talk in a funny voice
  12. Dance
  13. Take a nap
  14. Talk to your pet
  15. Play your favorite sport
  16. Take a shower
  17. Go to the park
  18. Count to 10
  19. Have a picnic
  20. Create jewelry
  21. Watch your favorite tv show