Ask fora hugUsepositiveself talkLaughTake ashowerHave apicnicDo deepbreathingDanceGo fora walkHost adinnerpartyPlay onyourphoneGo totheparkTalk ina funnyvoiceTakea napWatchyourfavorite tvshowCountto 10ExerciseTalk toyourpetCreatejewelryPlay yourfavoritesportDraw acomiccleanroomAsk fora hugUsepositiveself talkLaughTake ashowerHave apicnicDo deepbreathingDanceGo fora walkHost adinnerpartyPlay onyourphoneGo totheparkTalk ina funnyvoiceTakea napWatchyourfavorite tvshowCountto 10ExerciseTalk toyourpetCreatejewelryPlay yourfavoritesportDraw acomiccleanroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ask for a hug
  2. Use positive self talk
  3. Laugh
  4. Take a shower
  5. Have a picnic
  6. Do deep breathing
  7. Dance
  8. Go for a walk
  9. Host a dinner party
  10. Play on your phone
  11. Go to the park
  12. Talk in a funny voice
  13. Take a nap
  14. Watch your favorite tv show
  15. Count to 10
  16. Exercise
  17. Talk to your pet
  18. Create jewelry
  19. Play your favorite sport
  20. Draw a comic
  21. clean room