Countto 10Do deepbreathingHost adinnerpartyHave apicnicExerciseTakea napGo totheparkAsk fora hugTalk toyourpetLaughDraw acomicTake ashowerCreatejewelryWatchyourfavorite tvshowDanceTalk ina funnyvoicePlay onyourphoneUsepositiveself talkGo fora walkcleanroomPlay yourfavoritesportCountto 10Do deepbreathingHost adinnerpartyHave apicnicExerciseTakea napGo totheparkAsk fora hugTalk toyourpetLaughDraw acomicTake ashowerCreatejewelryWatchyourfavorite tvshowDanceTalk ina funnyvoicePlay onyourphoneUsepositiveself talkGo fora walkcleanroomPlay yourfavoritesport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Do deep breathing
  3. Host a dinner party
  4. Have a picnic
  5. Exercise
  6. Take a nap
  7. Go to the park
  8. Ask for a hug
  9. Talk to your pet
  10. Laugh
  11. Draw a comic
  12. Take a shower
  13. Create jewelry
  14. Watch your favorite tv show
  15. Dance
  16. Talk in a funny voice
  17. Play on your phone
  18. Use positive self talk
  19. Go for a walk
  20. clean room
  21. Play your favorite sport