LaughTalk ina funnyvoicePlay yourfavoritesportExerciseTalk toyourpetDo deepbreathingUsepositiveself talkAsk fora hugWatchyourfavorite tvshowDraw acomicHave apicnicTake ashowerHost adinnerpartyDanceCreatejewelryPlay onyourphonecleanroomCountto 10Go fora walkTakea napGo totheparkLaughTalk ina funnyvoicePlay yourfavoritesportExerciseTalk toyourpetDo deepbreathingUsepositiveself talkAsk fora hugWatchyourfavorite tvshowDraw acomicHave apicnicTake ashowerHost adinnerpartyDanceCreatejewelryPlay onyourphonecleanroomCountto 10Go fora walkTakea napGo tothepark

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Talk in a funny voice
  3. Play your favorite sport
  4. Exercise
  5. Talk to your pet
  6. Do deep breathing
  7. Use positive self talk
  8. Ask for a hug
  9. Watch your favorite tv show
  10. Draw a comic
  11. Have a picnic
  12. Take a shower
  13. Host a dinner party
  14. Dance
  15. Create jewelry
  16. Play on your phone
  17. clean room
  18. Count to 10
  19. Go for a walk
  20. Take a nap
  21. Go to the park