DanceExerciseLaughDraw acomicCreatejewelryDo deepbreathingAsk fora hugHost adinnerpartycleanroomWatchyourfavorite tvshowTakea napHave apicnicUsepositiveself talkTake ashowerGo fora walkGo totheparkPlay onyourphoneTalk ina funnyvoiceCountto 10Play yourfavoritesportTalk toyourpetDanceExerciseLaughDraw acomicCreatejewelryDo deepbreathingAsk fora hugHost adinnerpartycleanroomWatchyourfavorite tvshowTakea napHave apicnicUsepositiveself talkTake ashowerGo fora walkGo totheparkPlay onyourphoneTalk ina funnyvoiceCountto 10Play yourfavoritesportTalk toyourpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Exercise
  3. Laugh
  4. Draw a comic
  5. Create jewelry
  6. Do deep breathing
  7. Ask for a hug
  8. Host a dinner party
  9. clean room
  10. Watch your favorite tv show
  11. Take a nap
  12. Have a picnic
  13. Use positive self talk
  14. Take a shower
  15. Go for a walk
  16. Go to the park
  17. Play on your phone
  18. Talk in a funny voice
  19. Count to 10
  20. Play your favorite sport
  21. Talk to your pet