Ask fora hugTake ashowerDanceTakea napTalk ina funnyvoiceDo deepbreathingGo fora walkcleanroomGo totheparkTalk toyourpetDraw acomicExercisePlay yourfavoritesportHost adinnerpartyLaughCreatejewelryWatchyourfavorite tvshowUsepositiveself talkPlay onyourphoneCountto 10Have apicnicAsk fora hugTake ashowerDanceTakea napTalk ina funnyvoiceDo deepbreathingGo fora walkcleanroomGo totheparkTalk toyourpetDraw acomicExercisePlay yourfavoritesportHost adinnerpartyLaughCreatejewelryWatchyourfavorite tvshowUsepositiveself talkPlay onyourphoneCountto 10Have apicnic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Take a shower
  3. Dance
  4. Take a nap
  5. Talk in a funny voice
  6. Do deep breathing
  7. Go for a walk
  8. clean room
  9. Go to the park
  10. Talk to your pet
  11. Draw a comic
  12. Exercise
  13. Play your favorite sport
  14. Host a dinner party
  15. Laugh
  16. Create jewelry
  17. Watch your favorite tv show
  18. Use positive self talk
  19. Play on your phone
  20. Count to 10
  21. Have a picnic