Takea napExercisePlay onyourphonecleanroomDo deepbreathingLaughGo fora walkWatchyourfavorite tvshowTalk toyourpetTake ashowerTalk ina funnyvoiceHave apicnicUsepositiveself talkGo totheparkCountto 10Play yourfavoritesportHost adinnerpartyDanceCreatejewelryDraw acomicAsk fora hugTakea napExercisePlay onyourphonecleanroomDo deepbreathingLaughGo fora walkWatchyourfavorite tvshowTalk toyourpetTake ashowerTalk ina funnyvoiceHave apicnicUsepositiveself talkGo totheparkCountto 10Play yourfavoritesportHost adinnerpartyDanceCreatejewelryDraw acomicAsk fora hug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Play on your phone
  4. clean room
  5. Do deep breathing
  6. Laugh
  7. Go for a walk
  8. Watch your favorite tv show
  9. Talk to your pet
  10. Take a shower
  11. Talk in a funny voice
  12. Have a picnic
  13. Use positive self talk
  14. Go to the park
  15. Count to 10
  16. Play your favorite sport
  17. Host a dinner party
  18. Dance
  19. Create jewelry
  20. Draw a comic
  21. Ask for a hug