cleanroomAsk fora hugDraw acomicGo fora walkDanceTake ashowerTalk ina funnyvoiceWatchyourfavorite tvshowLaughTakea napDo deepbreathingTalk toyourpetPlay yourfavoritesportCountto 10CreatejewelryExerciseHost adinnerpartyPlay onyourphoneUsepositiveself talkGo totheparkHave apicniccleanroomAsk fora hugDraw acomicGo fora walkDanceTake ashowerTalk ina funnyvoiceWatchyourfavorite tvshowLaughTakea napDo deepbreathingTalk toyourpetPlay yourfavoritesportCountto 10CreatejewelryExerciseHost adinnerpartyPlay onyourphoneUsepositiveself talkGo totheparkHave apicnic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. clean room
  2. Ask for a hug
  3. Draw a comic
  4. Go for a walk
  5. Dance
  6. Take a shower
  7. Talk in a funny voice
  8. Watch your favorite tv show
  9. Laugh
  10. Take a nap
  11. Do deep breathing
  12. Talk to your pet
  13. Play your favorite sport
  14. Count to 10
  15. Create jewelry
  16. Exercise
  17. Host a dinner party
  18. Play on your phone
  19. Use positive self talk
  20. Go to the park
  21. Have a picnic