Host adinnerpartyAsk fora hugTalk toyourpetCountto 10Do deepbreathingExerciseDanceTakea napPlay yourfavoritesportcleanroomGo totheparkTalk ina funnyvoiceTake ashowerPlay onyourphoneGo fora walkUsepositiveself talkCreatejewelryDraw acomicLaughWatchyourfavorite tvshowHave apicnicHost adinnerpartyAsk fora hugTalk toyourpetCountto 10Do deepbreathingExerciseDanceTakea napPlay yourfavoritesportcleanroomGo totheparkTalk ina funnyvoiceTake ashowerPlay onyourphoneGo fora walkUsepositiveself talkCreatejewelryDraw acomicLaughWatchyourfavorite tvshowHave apicnic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Host a dinner party
  2. Ask for a hug
  3. Talk to your pet
  4. Count to 10
  5. Do deep breathing
  6. Exercise
  7. Dance
  8. Take a nap
  9. Play your favorite sport
  10. clean room
  11. Go to the park
  12. Talk in a funny voice
  13. Take a shower
  14. Play on your phone
  15. Go for a walk
  16. Use positive self talk
  17. Create jewelry
  18. Draw a comic
  19. Laugh
  20. Watch your favorite tv show
  21. Have a picnic