Countto 10Ask fora hugHave apicnicTakea napCreatejewelryGo fora walkGo totheparkDo deepbreathingcleanroomUsepositiveself talkExerciseDraw acomicDanceTalk toyourpetPlay yourfavoritesportWatchyourfavorite tvshowHost adinnerpartyPlay onyourphoneTake ashowerTalk ina funnyvoiceLaughCountto 10Ask fora hugHave apicnicTakea napCreatejewelryGo fora walkGo totheparkDo deepbreathingcleanroomUsepositiveself talkExerciseDraw acomicDanceTalk toyourpetPlay yourfavoritesportWatchyourfavorite tvshowHost adinnerpartyPlay onyourphoneTake ashowerTalk ina funnyvoiceLaugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Ask for a hug
  3. Have a picnic
  4. Take a nap
  5. Create jewelry
  6. Go for a walk
  7. Go to the park
  8. Do deep breathing
  9. clean room
  10. Use positive self talk
  11. Exercise
  12. Draw a comic
  13. Dance
  14. Talk to your pet
  15. Play your favorite sport
  16. Watch your favorite tv show
  17. Host a dinner party
  18. Play on your phone
  19. Take a shower
  20. Talk in a funny voice
  21. Laugh