GratitudeJournalMentalHealthTherapySocialBoundariesNatureSelf-Compassion5 SensesMeditationCleanspaceSleepHygieneReada bookExerciseBudgetingMoneyMeditationHobbiesMindfulnessProgressiveMuscleRelaxationStretchingTakeBreaksSupportSystemTimealoneSocialMediaBreakBreatheDeeplyHealthy,BalancedDietPaybillsTimeManagementGratitudeJournalMentalHealthTherapySocialBoundariesNatureSelf-Compassion5 SensesMeditationCleanspaceSleepHygieneReada bookExerciseBudgetingMoneyMeditationHobbiesMindfulnessProgressiveMuscleRelaxationStretchingTakeBreaksSupportSystemTimealoneSocialMediaBreakBreatheDeeplyHealthy,BalancedDietPaybillsTimeManagement

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gratitude Journal
  2. Mental Health Therapy
  3. Social Boundaries
  4. Nature
  5. Self-Compassion
  6. 5 Senses Meditation
  7. Clean space
  8. Sleep Hygiene
  9. Read a book
  10. Exercise
  11. Budgeting Money
  12. Meditation
  13. Hobbies
  14. Mindfulness
  15. Progressive Muscle Relaxation
  16. Stretching
  17. Take Breaks
  18. Support System
  19. Time alone
  20. Social Media Break
  21. Breathe Deeply
  22. Healthy, Balanced Diet
  23. Pay bills
  24. Time Management