ExerciseMentalHealthTherapyStretchingSocialMediaBreakSupportSystemCleanspaceTakeBreaksTimeManagement5 SensesMeditationTimealoneGratitudeJournalSleepHygieneSelf-CompassionReada bookBudgetingMoneySocialBoundariesProgressiveMuscleRelaxationNatureHealthy,BalancedDietMeditationHobbiesMindfulnessPaybillsBreatheDeeplyExerciseMentalHealthTherapyStretchingSocialMediaBreakSupportSystemCleanspaceTakeBreaksTimeManagement5 SensesMeditationTimealoneGratitudeJournalSleepHygieneSelf-CompassionReada bookBudgetingMoneySocialBoundariesProgressiveMuscleRelaxationNatureHealthy,BalancedDietMeditationHobbiesMindfulnessPaybillsBreatheDeeply

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Mental Health Therapy
  3. Stretching
  4. Social Media Break
  5. Support System
  6. Clean space
  7. Take Breaks
  8. Time Management
  9. 5 Senses Meditation
  10. Time alone
  11. Gratitude Journal
  12. Sleep Hygiene
  13. Self-Compassion
  14. Read a book
  15. Budgeting Money
  16. Social Boundaries
  17. Progressive Muscle Relaxation
  18. Nature
  19. Healthy, Balanced Diet
  20. Meditation
  21. Hobbies
  22. Mindfulness
  23. Pay bills
  24. Breathe Deeply