Reada bookTimeManagementPaybillsBudgetingMoneyProgressiveMuscleRelaxationSleepHygieneCleanspaceBreatheDeeplyMeditationSelf-CompassionHobbiesMentalHealthTherapyTimealoneExerciseSocialBoundariesStretchingTakeBreaksMindfulnessHealthy,BalancedDietSocialMediaBreakSupportSystemNatureGratitudeJournal5 SensesMeditationReada bookTimeManagementPaybillsBudgetingMoneyProgressiveMuscleRelaxationSleepHygieneCleanspaceBreatheDeeplyMeditationSelf-CompassionHobbiesMentalHealthTherapyTimealoneExerciseSocialBoundariesStretchingTakeBreaksMindfulnessHealthy,BalancedDietSocialMediaBreakSupportSystemNatureGratitudeJournal5 SensesMeditation

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Time Management
  3. Pay bills
  4. Budgeting Money
  5. Progressive Muscle Relaxation
  6. Sleep Hygiene
  7. Clean space
  8. Breathe Deeply
  9. Meditation
  10. Self-Compassion
  11. Hobbies
  12. Mental Health Therapy
  13. Time alone
  14. Exercise
  15. Social Boundaries
  16. Stretching
  17. Take Breaks
  18. Mindfulness
  19. Healthy, Balanced Diet
  20. Social Media Break
  21. Support System
  22. Nature
  23. Gratitude Journal
  24. 5 Senses Meditation