SleepHygieneBreatheDeeplyStretchingSelf-CompassionHobbiesProgressiveMuscleRelaxationPaybillsCleanspaceMeditationTimealoneGratitudeJournalMentalHealthTherapySocialBoundariesTimeManagementNature5 SensesMeditationBudgetingMoneySupportSystemSocialMediaBreakReada bookHealthy,BalancedDietMindfulnessExerciseTakeBreaksSleepHygieneBreatheDeeplyStretchingSelf-CompassionHobbiesProgressiveMuscleRelaxationPaybillsCleanspaceMeditationTimealoneGratitudeJournalMentalHealthTherapySocialBoundariesTimeManagementNature5 SensesMeditationBudgetingMoneySupportSystemSocialMediaBreakReada bookHealthy,BalancedDietMindfulnessExerciseTakeBreaks

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Hygiene
  2. Breathe Deeply
  3. Stretching
  4. Self-Compassion
  5. Hobbies
  6. Progressive Muscle Relaxation
  7. Pay bills
  8. Clean space
  9. Meditation
  10. Time alone
  11. Gratitude Journal
  12. Mental Health Therapy
  13. Social Boundaries
  14. Time Management
  15. Nature
  16. 5 Senses Meditation
  17. Budgeting Money
  18. Support System
  19. Social Media Break
  20. Read a book
  21. Healthy, Balanced Diet
  22. Mindfulness
  23. Exercise
  24. Take Breaks