Reada bookSleepHygieneSupportSystemMeditationStretchingGratitudeJournalSocialMediaBreakSocialBoundariesBreatheDeeplyHealthy,BalancedDietMentalHealthTherapyHobbiesPaybillsMindfulness5 SensesMeditationTimealoneProgressiveMuscleRelaxationBudgetingMoneyTakeBreaksNatureExerciseCleanspaceSelf-CompassionTimeManagementReada bookSleepHygieneSupportSystemMeditationStretchingGratitudeJournalSocialMediaBreakSocialBoundariesBreatheDeeplyHealthy,BalancedDietMentalHealthTherapyHobbiesPaybillsMindfulness5 SensesMeditationTimealoneProgressiveMuscleRelaxationBudgetingMoneyTakeBreaksNatureExerciseCleanspaceSelf-CompassionTimeManagement

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Sleep Hygiene
  3. Support System
  4. Meditation
  5. Stretching
  6. Gratitude Journal
  7. Social Media Break
  8. Social Boundaries
  9. Breathe Deeply
  10. Healthy, Balanced Diet
  11. Mental Health Therapy
  12. Hobbies
  13. Pay bills
  14. Mindfulness
  15. 5 Senses Meditation
  16. Time alone
  17. Progressive Muscle Relaxation
  18. Budgeting Money
  19. Take Breaks
  20. Nature
  21. Exercise
  22. Clean space
  23. Self-Compassion
  24. Time Management