Play agameCloseyour eyesand relaxTake abreakTalk toa friend Draw apictureSit andrelax yourmusclesSmileatothersBuildsomethingTalk toanadultWatchyourfavoriteshowDanceHave asnackCountto 100Write inajournalSingThink ofa happyplaceTake adeepbreathSlowlycountto 50Color apictureSaysomethingkind toothersThink ofa happymemory Saysomethingkind toyourselfColorListentomusicPlay agameCloseyour eyesand relaxTake abreakTalk toa friendDraw apictureSit andrelax yourmusclesSmileatothersBuildsomethingTalk toanadultWatchyourfavoriteshowDanceHave asnackCountto 100Write inajournalSingThink ofa happyplaceTake adeepbreathSlowlycountto 50Color apictureSaysomethingkind toothersThink ofa happymemory Saysomethingkind toyourselfColorListentomusic

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Close your eyes and relax
  3. Take a break
  4. Talk to a friend
  5. Draw a picture
  6. Sit and relax your muscles
  7. Smile at others
  8. Build something
  9. Talk to an adult
  10. Watch your favorite show
  11. Dance
  12. Have a snack
  13. Count to 100
  14. Write in a journal
  15. Sing
  16. Think of a happy place
  17. Take a deep breath
  18. Slowly count to 50
  19. Color a picture
  20. Say something kind to others
  21. Think of a happy memory
  22. Say something kind to yourself
  23. Color
  24. Listen to music