Countto 100Slowlycountto 50Saysomethingkind toyourselfBuildsomethingSaysomethingkind toothersTake abreakThink ofa happyplaceWatchyourfavoriteshowListentomusicTake adeepbreathPlay agameTalk toanadultTalk toa friendSmileatothersSingWrite inajournalColor apictureColorDanceHave asnackCloseyour eyesand relaxThink ofa happymemory Sit andrelax yourmuscles Draw apictureCountto 100Slowlycountto 50Saysomethingkind toyourselfBuildsomethingSaysomethingkind toothersTake abreakThink ofa happyplaceWatchyourfavoriteshowListentomusicTake adeepbreathPlay agameTalk toanadultTalk toa friendSmileatothersSingWrite inajournalColor apictureColorDanceHave asnackCloseyour eyesand relaxThink ofa happymemory Sit andrelax yourmusclesDraw apicture

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Slowly count to 50
  3. Say something kind to yourself
  4. Build something
  5. Say something kind to others
  6. Take a break
  7. Think of a happy place
  8. Watch your favorite show
  9. Listen to music
  10. Take a deep breath
  11. Play a game
  12. Talk to an adult
  13. Talk to a friend
  14. Smile at others
  15. Sing
  16. Write in a journal
  17. Color a picture
  18. Color
  19. Dance
  20. Have a snack
  21. Close your eyes and relax
  22. Think of a happy memory
  23. Sit and relax your muscles
  24. Draw a picture