Draw apicturePlay agameTake adeepbreathSingSaysomethingkind toyourselfTake abreakThink ofa happyplaceSaysomethingkind toothersColorSlowlycountto 50DanceListentomusicColor apictureWrite inajournalTalk toa friendSmileatothersHave asnackTalk toanadultBuildsomethingThink ofa happymemory Countto 100WatchyourfavoriteshowCloseyour eyesand relaxSit andrelax yourmusclesDraw apicturePlay agameTake adeepbreathSingSaysomethingkind toyourselfTake abreakThink ofa happyplaceSaysomethingkind toothersColorSlowlycountto 50DanceListentomusicColor apictureWrite inajournalTalk toa friendSmileatothersHave asnackTalk toanadultBuildsomethingThink ofa happymemory Countto 100WatchyourfavoriteshowCloseyour eyesand relaxSit andrelax yourmuscles

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Play a game
  3. Take a deep breath
  4. Sing
  5. Say something kind to yourself
  6. Take a break
  7. Think of a happy place
  8. Say something kind to others
  9. Color
  10. Slowly count to 50
  11. Dance
  12. Listen to music
  13. Color a picture
  14. Write in a journal
  15. Talk to a friend
  16. Smile at others
  17. Have a snack
  18. Talk to an adult
  19. Build something
  20. Think of a happy memory
  21. Count to 100
  22. Watch your favorite show
  23. Close your eyes and relax
  24. Sit and relax your muscles