Slowlycountto 50SmileatothersTake abreak Draw apictureBuildsomethingTalk toa friendSingCloseyour eyesand relaxTalk toanadultHave asnackThink ofa happymemory ColorSaysomethingkind toothersTake adeepbreathDanceWatchyourfavoriteshowSit andrelax yourmusclesColor apictureListentomusicThink ofa happyplaceSaysomethingkind toyourselfPlay agameCountto 100Write inajournalSlowlycountto 50SmileatothersTake abreakDraw apictureBuildsomethingTalk toa friendSingCloseyour eyesand relaxTalk toanadultHave asnackThink ofa happymemory ColorSaysomethingkind toothersTake adeepbreathDanceWatchyourfavoriteshowSit andrelax yourmusclesColor apictureListentomusicThink ofa happyplaceSaysomethingkind toyourselfPlay agameCountto 100Write inajournal

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slowly count to 50
  2. Smile at others
  3. Take a break
  4. Draw a picture
  5. Build something
  6. Talk to a friend
  7. Sing
  8. Close your eyes and relax
  9. Talk to an adult
  10. Have a snack
  11. Think of a happy memory
  12. Color
  13. Say something kind to others
  14. Take a deep breath
  15. Dance
  16. Watch your favorite show
  17. Sit and relax your muscles
  18. Color a picture
  19. Listen to music
  20. Think of a happy place
  21. Say something kind to yourself
  22. Play a game
  23. Count to 100
  24. Write in a journal