ListentomusicWrite inajournalBuildsomethingWatchyourfavoriteshowCloseyour eyesand relaxSmileatothersTalk toa friendTake abreakSaysomethingkind toothersThink ofa happyplaceThink ofa happymemory DanceTalk toanadultPlay agameCountto 100Color apictureSingHave asnackColor Draw apictureSit andrelax yourmusclesSlowlycountto 50Take adeepbreathSaysomethingkind toyourselfListentomusicWrite inajournalBuildsomethingWatchyourfavoriteshowCloseyour eyesand relaxSmileatothersTalk toa friendTake abreakSaysomethingkind toothersThink ofa happyplaceThink ofa happymemory DanceTalk toanadultPlay agameCountto 100Color apictureSingHave asnackColorDraw apictureSit andrelax yourmusclesSlowlycountto 50Take adeepbreathSaysomethingkind toyourself

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. Build something
  4. Watch your favorite show
  5. Close your eyes and relax
  6. Smile at others
  7. Talk to a friend
  8. Take a break
  9. Say something kind to others
  10. Think of a happy place
  11. Think of a happy memory
  12. Dance
  13. Talk to an adult
  14. Play a game
  15. Count to 100
  16. Color a picture
  17. Sing
  18. Have a snack
  19. Color
  20. Draw a picture
  21. Sit and relax your muscles
  22. Slowly count to 50
  23. Take a deep breath
  24. Say something kind to yourself