SmileatothersBuildsomethingSingSit andrelax yourmusclesWrite inajournal Draw apictureDanceColorListentomusicHave asnackTalk toa friendTalk toanadultCloseyour eyesand relaxTake abreakSaysomethingkind toyourselfCountto 100Slowlycountto 50Color apictureSaysomethingkind toothersWatchyourfavoriteshowTake adeepbreathThink ofa happymemory Play agameThink ofa happyplaceSmileatothersBuildsomethingSingSit andrelax yourmusclesWrite inajournalDraw apictureDanceColorListentomusicHave asnackTalk toa friendTalk toanadultCloseyour eyesand relaxTake abreakSaysomethingkind toyourselfCountto 100Slowlycountto 50Color apictureSaysomethingkind toothersWatchyourfavoriteshowTake adeepbreathThink ofa happymemory Play agameThink ofa happyplace

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at others
  2. Build something
  3. Sing
  4. Sit and relax your muscles
  5. Write in a journal
  6. Draw a picture
  7. Dance
  8. Color
  9. Listen to music
  10. Have a snack
  11. Talk to a friend
  12. Talk to an adult
  13. Close your eyes and relax
  14. Take a break
  15. Say something kind to yourself
  16. Count to 100
  17. Slowly count to 50
  18. Color a picture
  19. Say something kind to others
  20. Watch your favorite show
  21. Take a deep breath
  22. Think of a happy memory
  23. Play a game
  24. Think of a happy place