Take adeepbreathColor apictureSaysomethingkind toothersTake abreakThink ofa happyplaceSaysomethingkind toyourselfCountto 100WatchyourfavoriteshowSit andrelax yourmusclesListentomusicWrite inajournalSingCloseyour eyesand relaxSlowlycountto 50DanceSmileatothersColorBuildsomethingTalk toanadult Draw apictureThink ofa happymemory Have asnackTalk toa friendPlay agameTake adeepbreathColor apictureSaysomethingkind toothersTake abreakThink ofa happyplaceSaysomethingkind toyourselfCountto 100WatchyourfavoriteshowSit andrelax yourmusclesListentomusicWrite inajournalSingCloseyour eyesand relaxSlowlycountto 50DanceSmileatothersColorBuildsomethingTalk toanadultDraw apictureThink ofa happymemory Have asnackTalk toa friendPlay agame

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Color a picture
  3. Say something kind to others
  4. Take a break
  5. Think of a happy place
  6. Say something kind to yourself
  7. Count to 100
  8. Watch your favorite show
  9. Sit and relax your muscles
  10. Listen to music
  11. Write in a journal
  12. Sing
  13. Close your eyes and relax
  14. Slowly count to 50
  15. Dance
  16. Smile at others
  17. Color
  18. Build something
  19. Talk to an adult
  20. Draw a picture
  21. Think of a happy memory
  22. Have a snack
  23. Talk to a friend
  24. Play a game