ListentomusicWrite inajournalSaysomethingkind toyourselfSingSit andrelax yourmusclesBuildsomethingSaysomethingkind toothersTalk toanadultTake abreakColor apictureCloseyour eyesand relaxCountto 100Think ofa happymemory Think ofa happyplaceWatchyourfavoriteshowSlowlycountto 50SmileatothersTalk toa friend Draw apictureHave asnackColorDancePlay agameTake adeepbreathListentomusicWrite inajournalSaysomethingkind toyourselfSingSit andrelax yourmusclesBuildsomethingSaysomethingkind toothersTalk toanadultTake abreakColor apictureCloseyour eyesand relaxCountto 100Think ofa happymemory Think ofa happyplaceWatchyourfavoriteshowSlowlycountto 50SmileatothersTalk toa friendDraw apictureHave asnackColorDancePlay agameTake adeepbreath

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Write in a journal
  3. Say something kind to yourself
  4. Sing
  5. Sit and relax your muscles
  6. Build something
  7. Say something kind to others
  8. Talk to an adult
  9. Take a break
  10. Color a picture
  11. Close your eyes and relax
  12. Count to 100
  13. Think of a happy memory
  14. Think of a happy place
  15. Watch your favorite show
  16. Slowly count to 50
  17. Smile at others
  18. Talk to a friend
  19. Draw a picture
  20. Have a snack
  21. Color
  22. Dance
  23. Play a game
  24. Take a deep breath