Draw apictureTake abreakBuildsomethingWatchyourfavoriteshowThink ofa happyplacePlay agameWrite inajournalSlowlycountto 50SingCountto 100Talk toanadultThink ofa happymemory Take adeepbreathDanceHave asnackSmileatothersSaysomethingkind toyourselfColor apictureTalk toa friendListentomusicSaysomethingkind toothersSit andrelax yourmusclesCloseyour eyesand relaxColorDraw apictureTake abreakBuildsomethingWatchyourfavoriteshowThink ofa happyplacePlay agameWrite inajournalSlowlycountto 50SingCountto 100Talk toanadultThink ofa happymemory Take adeepbreathDanceHave asnackSmileatothersSaysomethingkind toyourselfColor apictureTalk toa friendListentomusicSaysomethingkind toothersSit andrelax yourmusclesCloseyour eyesand relaxColor

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Take a break
  3. Build something
  4. Watch your favorite show
  5. Think of a happy place
  6. Play a game
  7. Write in a journal
  8. Slowly count to 50
  9. Sing
  10. Count to 100
  11. Talk to an adult
  12. Think of a happy memory
  13. Take a deep breath
  14. Dance
  15. Have a snack
  16. Smile at others
  17. Say something kind to yourself
  18. Color a picture
  19. Talk to a friend
  20. Listen to music
  21. Say something kind to others
  22. Sit and relax your muscles
  23. Close your eyes and relax
  24. Color