Saysomethingkind toothers Draw apicturePlay agameColor apictureTalk toa friendCloseyour eyesand relaxWrite inajournalThink ofa happymemory Take adeepbreathSlowlycountto 50BuildsomethingHave asnackWatchyourfavoriteshowThink ofa happyplaceTake abreakTalk toanadultColorSaysomethingkind toyourselfSmileatothersDanceSingListentomusicCountto 100Sit andrelax yourmusclesSaysomethingkind toothersDraw apicturePlay agameColor apictureTalk toa friendCloseyour eyesand relaxWrite inajournalThink ofa happymemory Take adeepbreathSlowlycountto 50BuildsomethingHave asnackWatchyourfavoriteshowThink ofa happyplaceTake abreakTalk toanadultColorSaysomethingkind toyourselfSmileatothersDanceSingListentomusicCountto 100Sit andrelax yourmuscles

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something kind to others
  2. Draw a picture
  3. Play a game
  4. Color a picture
  5. Talk to a friend
  6. Close your eyes and relax
  7. Write in a journal
  8. Think of a happy memory
  9. Take a deep breath
  10. Slowly count to 50
  11. Build something
  12. Have a snack
  13. Watch your favorite show
  14. Think of a happy place
  15. Take a break
  16. Talk to an adult
  17. Color
  18. Say something kind to yourself
  19. Smile at others
  20. Dance
  21. Sing
  22. Listen to music
  23. Count to 100
  24. Sit and relax your muscles