Countto 100Take abreakThink ofa happyplaceListentomusicTalk toanadultSmileatothersColorSaysomethingkind toyourselfSit andrelax yourmusclesBuildsomethingCloseyour eyesand relaxHave asnackSaysomethingkind toothersPlay agameDanceSingWatchyourfavoriteshowTake adeepbreathThink ofa happymemory Talk toa friendWrite inajournalSlowlycountto 50 Draw apictureColor apictureCountto 100Take abreakThink ofa happyplaceListentomusicTalk toanadultSmileatothersColorSaysomethingkind toyourselfSit andrelax yourmusclesBuildsomethingCloseyour eyesand relaxHave asnackSaysomethingkind toothersPlay agameDanceSingWatchyourfavoriteshowTake adeepbreathThink ofa happymemory Talk toa friendWrite inajournalSlowlycountto 50Draw apictureColor apicture

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Take a break
  3. Think of a happy place
  4. Listen to music
  5. Talk to an adult
  6. Smile at others
  7. Color
  8. Say something kind to yourself
  9. Sit and relax your muscles
  10. Build something
  11. Close your eyes and relax
  12. Have a snack
  13. Say something kind to others
  14. Play a game
  15. Dance
  16. Sing
  17. Watch your favorite show
  18. Take a deep breath
  19. Think of a happy memory
  20. Talk to a friend
  21. Write in a journal
  22. Slowly count to 50
  23. Draw a picture
  24. Color a picture