Draw apictureThink ofa happymemory DanceColorTalk toa friendHave asnackSingWrite inajournalPlay agameWatchyourfavoriteshowCloseyour eyesand relaxSlowlycountto 50Sit andrelax yourmusclesTake adeepbreathSmileatothersListentomusicTalk toanadultThink ofa happyplaceBuildsomethingTake abreakSaysomethingkind toyourselfSaysomethingkind toothersCountto 100Color apictureDraw apictureThink ofa happymemory DanceColorTalk toa friendHave asnackSingWrite inajournalPlay agameWatchyourfavoriteshowCloseyour eyesand relaxSlowlycountto 50Sit andrelax yourmusclesTake adeepbreathSmileatothersListentomusicTalk toanadultThink ofa happyplaceBuildsomethingTake abreakSaysomethingkind toyourselfSaysomethingkind toothersCountto 100Color apicture

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw a picture
  2. Think of a happy memory
  3. Dance
  4. Color
  5. Talk to a friend
  6. Have a snack
  7. Sing
  8. Write in a journal
  9. Play a game
  10. Watch your favorite show
  11. Close your eyes and relax
  12. Slowly count to 50
  13. Sit and relax your muscles
  14. Take a deep breath
  15. Smile at others
  16. Listen to music
  17. Talk to an adult
  18. Think of a happy place
  19. Build something
  20. Take a break
  21. Say something kind to yourself
  22. Say something kind to others
  23. Count to 100
  24. Color a picture