Color apictureSaysomethingkind toothersWrite inajournalTake abreakTalk toa friendColorSmileatothersWatchyourfavoriteshowSlowlycountto 50Have asnackThink ofa happymemory BuildsomethingListentomusicThink ofa happyplaceSing Draw apictureSit andrelax yourmusclesCountto 100Saysomethingkind toyourselfTake adeepbreathCloseyour eyesand relaxDanceTalk toanadultPlay agameColor apictureSaysomethingkind toothersWrite inajournalTake abreakTalk toa friendColorSmileatothersWatchyourfavoriteshowSlowlycountto 50Have asnackThink ofa happymemory BuildsomethingListentomusicThink ofa happyplaceSingDraw apictureSit andrelax yourmusclesCountto 100Saysomethingkind toyourselfTake adeepbreathCloseyour eyesand relaxDanceTalk toanadultPlay agame

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Say something kind to others
  3. Write in a journal
  4. Take a break
  5. Talk to a friend
  6. Color
  7. Smile at others
  8. Watch your favorite show
  9. Slowly count to 50
  10. Have a snack
  11. Think of a happy memory
  12. Build something
  13. Listen to music
  14. Think of a happy place
  15. Sing
  16. Draw a picture
  17. Sit and relax your muscles
  18. Count to 100
  19. Say something kind to yourself
  20. Take a deep breath
  21. Close your eyes and relax
  22. Dance
  23. Talk to an adult
  24. Play a game