Countto 100Take abreakCloseyour eyesand relaxDanceSlowlycountto 50ColorSaysomethingkind toyourselfSingSaysomethingkind toothersListentomusicTalk toa friendTalk toanadultPlay agameSit andrelax yourmusclesWrite inajournalWatchyourfavoriteshowSmileatothersHave asnackTake adeepbreathThink ofa happymemory  Draw apictureColor apictureBuildsomethingThink ofa happyplaceCountto 100Take abreakCloseyour eyesand relaxDanceSlowlycountto 50ColorSaysomethingkind toyourselfSingSaysomethingkind toothersListentomusicTalk toa friendTalk toanadultPlay agameSit andrelax yourmusclesWrite inajournalWatchyourfavoriteshowSmileatothersHave asnackTake adeepbreathThink ofa happymemory Draw apictureColor apictureBuildsomethingThink ofa happyplace

Coping Skills Bindo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Take a break
  3. Close your eyes and relax
  4. Dance
  5. Slowly count to 50
  6. Color
  7. Say something kind to yourself
  8. Sing
  9. Say something kind to others
  10. Listen to music
  11. Talk to a friend
  12. Talk to an adult
  13. Play a game
  14. Sit and relax your muscles
  15. Write in a journal
  16. Watch your favorite show
  17. Smile at others
  18. Have a snack
  19. Take a deep breath
  20. Think of a happy memory
  21. Draw a picture
  22. Color a picture
  23. Build something
  24. Think of a happy place