CheckwellnessaccountGet 8hours ofsleepGooutside ona breakFree!Drink 2-3liters ofwaterFun filledoutdoorsummeractivityGive upcaffeinefor a dayCook ahealthymeal10minbikerideCheckout apatioMake sure100%vacation timeis booked onempower5minwalk onbreakCook ahealthymealTake apet/friend/familymember for awalkGooutside ona break5minwalk onbreakVolunteer30 mins ofyour timeFun filledoutdoorsummeractivityGo outforicecreamTake apet/friend/familymember for awalkCheckwellnessaccountGet 8hours ofsleepGooutside ona breakFree!Drink 2-3liters ofwaterFun filledoutdoorsummeractivityGive upcaffeinefor a dayCook ahealthymeal10minbikerideCheckout apatioMake sure100%vacation timeis booked onempower5minwalk onbreakCook ahealthymealTake apet/friend/familymember for awalkGooutside ona break5minwalk onbreakVolunteer30 mins ofyour timeFun filledoutdoorsummeractivityGo outforicecreamTake apet/friend/familymember for awalk

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Check wellness account
  2. Get 8 hours of sleep
  3. Go outside on a break
  4. Free!
  5. Drink 2-3 liters of water
  6. Fun filled outdoor summer activity
  7. Give up caffeine for a day
  8. Cook a healthy meal
  9. 10min bike ride
  10. Check out a patio
  11. Make sure 100% vacation time is booked on empower
  12. 5min walk on break
  13. Cook a healthy meal
  14. Take a pet/friend/family member for a walk
  15. Go outside on a break
  16. 5min walk on break
  17. Volunteer 30 mins of your time
  18. Fun filled outdoor summer activity
  19. Go out for icecream
  20. Take a pet/friend/family member for a walk