Gooutside ona breakGive upcaffeinefor a dayCook ahealthymealMake sure100%vacation timeis booked onempowerTake apet/friend/familymember for awalkGet 8hours ofsleepDrink 2-3liters ofwaterFun filledoutdoorsummeractivity5minwalk onbreakFree!10minbikerideCheckwellnessaccountTake apet/friend/familymember for awalkCheckout apatioGo outforicecreamCook ahealthymealVolunteer30 mins ofyour timeGooutside ona break5minwalk onbreakFun filledoutdoorsummeractivityGooutside ona breakGive upcaffeinefor a dayCook ahealthymealMake sure100%vacation timeis booked onempowerTake apet/friend/familymember for awalkGet 8hours ofsleepDrink 2-3liters ofwaterFun filledoutdoorsummeractivity5minwalk onbreakFree!10minbikerideCheckwellnessaccountTake apet/friend/familymember for awalkCheckout apatioGo outforicecreamCook ahealthymealVolunteer30 mins ofyour timeGooutside ona break5minwalk onbreakFun filledoutdoorsummeractivity

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside on a break
  2. Give up caffeine for a day
  3. Cook a healthy meal
  4. Make sure 100% vacation time is booked on empower
  5. Take a pet/friend/family member for a walk
  6. Get 8 hours of sleep
  7. Drink 2-3 liters of water
  8. Fun filled outdoor summer activity
  9. 5min walk on break
  10. Free!
  11. 10min bike ride
  12. Check wellness account
  13. Take a pet/friend/family member for a walk
  14. Check out a patio
  15. Go out for icecream
  16. Cook a healthy meal
  17. Volunteer 30 mins of your time
  18. Go outside on a break
  19. 5min walk on break
  20. Fun filled outdoor summer activity