Volunteer30 mins ofyour time5minwalk onbreakDrink 2-3liters ofwaterCheckwellnessaccountCheckout apatioMake sure100%vacation timeis booked onempowerFree!10minbikerideGooutside ona breakGet 8hours ofsleepTake apet/friend/familymember for awalkFun filledoutdoorsummeractivityCook ahealthymeal5minwalk onbreakGooutside ona breakGive upcaffeinefor a dayFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGo outforicecreamCook ahealthymealVolunteer30 mins ofyour time5minwalk onbreakDrink 2-3liters ofwaterCheckwellnessaccountCheckout apatioMake sure100%vacation timeis booked onempowerFree!10minbikerideGooutside ona breakGet 8hours ofsleepTake apet/friend/familymember for awalkFun filledoutdoorsummeractivityCook ahealthymeal5minwalk onbreakGooutside ona breakGive upcaffeinefor a dayFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGo outforicecreamCook ahealthymeal

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer 30 mins of your time
  2. 5min walk on break
  3. Drink 2-3 liters of water
  4. Check wellness account
  5. Check out a patio
  6. Make sure 100% vacation time is booked on empower
  7. Free!
  8. 10min bike ride
  9. Go outside on a break
  10. Get 8 hours of sleep
  11. Take a pet/friend/family member for a walk
  12. Fun filled outdoor summer activity
  13. Cook a healthy meal
  14. 5min walk on break
  15. Go outside on a break
  16. Give up caffeine for a day
  17. Fun filled outdoor summer activity
  18. Take a pet/friend/family member for a walk
  19. Go out for icecream
  20. Cook a healthy meal