Drink 2-3liters ofwater10minbikerideGooutside ona breakTake apet/friend/familymember for awalkGive upcaffeinefor a dayGet 8hours ofsleepCheckout apatioCook ahealthymeal5minwalk onbreakFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGo outforicecream5minwalk onbreakVolunteer30 mins ofyour timeGooutside ona breakFun filledoutdoorsummeractivityMake sure100%vacation timeis booked onempowerCook ahealthymealCheckwellnessaccountFree!Drink 2-3liters ofwater10minbikerideGooutside ona breakTake apet/friend/familymember for awalkGive upcaffeinefor a dayGet 8hours ofsleepCheckout apatioCook ahealthymeal5minwalk onbreakFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGo outforicecream5minwalk onbreakVolunteer30 mins ofyour timeGooutside ona breakFun filledoutdoorsummeractivityMake sure100%vacation timeis booked onempowerCook ahealthymealCheckwellnessaccountFree!

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2-3 liters of water
  2. 10min bike ride
  3. Go outside on a break
  4. Take a pet/friend/family member for a walk
  5. Give up caffeine for a day
  6. Get 8 hours of sleep
  7. Check out a patio
  8. Cook a healthy meal
  9. 5min walk on break
  10. Fun filled outdoor summer activity
  11. Take a pet/friend/family member for a walk
  12. Go out for icecream
  13. 5min walk on break
  14. Volunteer 30 mins of your time
  15. Go outside on a break
  16. Fun filled outdoor summer activity
  17. Make sure 100% vacation time is booked on empower
  18. Cook a healthy meal
  19. Check wellness account
  20. Free!