Cook ahealthymealGive upcaffeinefor a dayDrink 2-3liters ofwaterVolunteer30 mins ofyour timeGooutside ona breakMake sure100%vacation timeis booked onempowerGo outforicecreamCheckout apatioFun filledoutdoorsummeractivityGet 8hours ofsleep10minbikerideFree!Gooutside ona breakFun filledoutdoorsummeractivityCheckwellnessaccountCook ahealthymeal5minwalk onbreakTake apet/friend/familymember for awalkTake apet/friend/familymember for awalk5minwalk onbreakCook ahealthymealGive upcaffeinefor a dayDrink 2-3liters ofwaterVolunteer30 mins ofyour timeGooutside ona breakMake sure100%vacation timeis booked onempowerGo outforicecreamCheckout apatioFun filledoutdoorsummeractivityGet 8hours ofsleep10minbikerideFree!Gooutside ona breakFun filledoutdoorsummeractivityCheckwellnessaccountCook ahealthymeal5minwalk onbreakTake apet/friend/familymember for awalkTake apet/friend/familymember for awalk5minwalk onbreak

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Give up caffeine for a day
  3. Drink 2-3 liters of water
  4. Volunteer 30 mins of your time
  5. Go outside on a break
  6. Make sure 100% vacation time is booked on empower
  7. Go out for icecream
  8. Check out a patio
  9. Fun filled outdoor summer activity
  10. Get 8 hours of sleep
  11. 10min bike ride
  12. Free!
  13. Go outside on a break
  14. Fun filled outdoor summer activity
  15. Check wellness account
  16. Cook a healthy meal
  17. 5min walk on break
  18. Take a pet/friend/family member for a walk
  19. Take a pet/friend/family member for a walk
  20. 5min walk on break