Fun filledoutdoorsummeractivityGo outforicecreamFree!Take apet/friend/familymember for awalkGet 8hours ofsleepCook ahealthymealGooutside ona breakFun filledoutdoorsummeractivity5minwalk onbreakVolunteer30 mins ofyour timeMake sure100%vacation timeis booked onempowerCook ahealthymeal10minbikerideCheckwellnessaccount5minwalk onbreakTake apet/friend/familymember for awalkGive upcaffeinefor a dayDrink 2-3liters ofwaterCheckout apatioGooutside ona breakFun filledoutdoorsummeractivityGo outforicecreamFree!Take apet/friend/familymember for awalkGet 8hours ofsleepCook ahealthymealGooutside ona breakFun filledoutdoorsummeractivity5minwalk onbreakVolunteer30 mins ofyour timeMake sure100%vacation timeis booked onempowerCook ahealthymeal10minbikerideCheckwellnessaccount5minwalk onbreakTake apet/friend/familymember for awalkGive upcaffeinefor a dayDrink 2-3liters ofwaterCheckout apatioGooutside ona break

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fun filled outdoor summer activity
  2. Go out for icecream
  3. Free!
  4. Take a pet/friend/family member for a walk
  5. Get 8 hours of sleep
  6. Cook a healthy meal
  7. Go outside on a break
  8. Fun filled outdoor summer activity
  9. 5min walk on break
  10. Volunteer 30 mins of your time
  11. Make sure 100% vacation time is booked on empower
  12. Cook a healthy meal
  13. 10min bike ride
  14. Check wellness account
  15. 5min walk on break
  16. Take a pet/friend/family member for a walk
  17. Give up caffeine for a day
  18. Drink 2-3 liters of water
  19. Check out a patio
  20. Go outside on a break