Cook ahealthymealGet 8hours ofsleep5minwalk onbreakFun filledoutdoorsummeractivityGooutside ona break10minbikerideVolunteer30 mins ofyour timeDrink 2-3liters ofwaterFree!CheckwellnessaccountTake apet/friend/familymember for awalkGooutside ona breakFun filledoutdoorsummeractivityCook ahealthymealGo outforicecreamTake apet/friend/familymember for awalkGive upcaffeinefor a day5minwalk onbreakMake sure100%vacation timeis booked onempowerCheckout apatioCook ahealthymealGet 8hours ofsleep5minwalk onbreakFun filledoutdoorsummeractivityGooutside ona break10minbikerideVolunteer30 mins ofyour timeDrink 2-3liters ofwaterFree!CheckwellnessaccountTake apet/friend/familymember for awalkGooutside ona breakFun filledoutdoorsummeractivityCook ahealthymealGo outforicecreamTake apet/friend/familymember for awalkGive upcaffeinefor a day5minwalk onbreakMake sure100%vacation timeis booked onempowerCheckout apatio

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Get 8 hours of sleep
  3. 5min walk on break
  4. Fun filled outdoor summer activity
  5. Go outside on a break
  6. 10min bike ride
  7. Volunteer 30 mins of your time
  8. Drink 2-3 liters of water
  9. Free!
  10. Check wellness account
  11. Take a pet/friend/family member for a walk
  12. Go outside on a break
  13. Fun filled outdoor summer activity
  14. Cook a healthy meal
  15. Go out for icecream
  16. Take a pet/friend/family member for a walk
  17. Give up caffeine for a day
  18. 5min walk on break
  19. Make sure 100% vacation time is booked on empower
  20. Check out a patio