Make sure100%vacation timeis booked onempowerCook ahealthymealCheckout apatioTake apet/friend/familymember for awalkGive upcaffeinefor a dayDrink 2-3liters ofwaterGo outforicecreamFree!5minwalk onbreakCook ahealthymealGet 8hours ofsleepFun filledoutdoorsummeractivityGooutside ona breakFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGooutside ona breakVolunteer30 mins ofyour time10minbikeride5minwalk onbreakCheckwellnessaccountMake sure100%vacation timeis booked onempowerCook ahealthymealCheckout apatioTake apet/friend/familymember for awalkGive upcaffeinefor a dayDrink 2-3liters ofwaterGo outforicecreamFree!5minwalk onbreakCook ahealthymealGet 8hours ofsleepFun filledoutdoorsummeractivityGooutside ona breakFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGooutside ona breakVolunteer30 mins ofyour time10minbikeride5minwalk onbreakCheckwellnessaccount

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make sure 100% vacation time is booked on empower
  2. Cook a healthy meal
  3. Check out a patio
  4. Take a pet/friend/family member for a walk
  5. Give up caffeine for a day
  6. Drink 2-3 liters of water
  7. Go out for icecream
  8. Free!
  9. 5min walk on break
  10. Cook a healthy meal
  11. Get 8 hours of sleep
  12. Fun filled outdoor summer activity
  13. Go outside on a break
  14. Fun filled outdoor summer activity
  15. Take a pet/friend/family member for a walk
  16. Go outside on a break
  17. Volunteer 30 mins of your time
  18. 10min bike ride
  19. 5min walk on break
  20. Check wellness account