Cook ahealthymealVolunteer30 mins ofyour timeDrink 2-3liters ofwater5minwalk onbreakGooutside ona break5minwalk onbreakCheckout apatioCook ahealthymealTake apet/friend/familymember for awalkCheckwellnessaccountGo outforicecreamFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGooutside ona breakFree!Get 8hours ofsleepGive upcaffeinefor a dayMake sure100%vacation timeis booked onempower10minbikerideFun filledoutdoorsummeractivityCook ahealthymealVolunteer30 mins ofyour timeDrink 2-3liters ofwater5minwalk onbreakGooutside ona break5minwalk onbreakCheckout apatioCook ahealthymealTake apet/friend/familymember for awalkCheckwellnessaccountGo outforicecreamFun filledoutdoorsummeractivityTake apet/friend/familymember for awalkGooutside ona breakFree!Get 8hours ofsleepGive upcaffeinefor a dayMake sure100%vacation timeis booked onempower10minbikerideFun filledoutdoorsummeractivity

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a healthy meal
  2. Volunteer 30 mins of your time
  3. Drink 2-3 liters of water
  4. 5min walk on break
  5. Go outside on a break
  6. 5min walk on break
  7. Check out a patio
  8. Cook a healthy meal
  9. Take a pet/friend/family member for a walk
  10. Check wellness account
  11. Go out for icecream
  12. Fun filled outdoor summer activity
  13. Take a pet/friend/family member for a walk
  14. Go outside on a break
  15. Free!
  16. Get 8 hours of sleep
  17. Give up caffeine for a day
  18. Make sure 100% vacation time is booked on empower
  19. 10min bike ride
  20. Fun filled outdoor summer activity