Give upcaffeinefor a dayTake apet/friend/familymember for awalkCheckwellnessaccountDrink 2-3liters ofwaterFree!Checkout apatioMake sure100%vacation timeis booked onempowerGooutside ona breakFun filledoutdoorsummeractivityCook ahealthymeal5minwalk onbreakGo outforicecream5minwalk onbreakTake apet/friend/familymember for awalkFun filledoutdoorsummeractivityGet 8hours ofsleepGooutside ona breakVolunteer30 mins ofyour time10minbikerideCook ahealthymealGive upcaffeinefor a dayTake apet/friend/familymember for awalkCheckwellnessaccountDrink 2-3liters ofwaterFree!Checkout apatioMake sure100%vacation timeis booked onempowerGooutside ona breakFun filledoutdoorsummeractivityCook ahealthymeal5minwalk onbreakGo outforicecream5minwalk onbreakTake apet/friend/familymember for awalkFun filledoutdoorsummeractivityGet 8hours ofsleepGooutside ona breakVolunteer30 mins ofyour time10minbikerideCook ahealthymeal

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give up caffeine for a day
  2. Take a pet/friend/family member for a walk
  3. Check wellness account
  4. Drink 2-3 liters of water
  5. Free!
  6. Check out a patio
  7. Make sure 100% vacation time is booked on empower
  8. Go outside on a break
  9. Fun filled outdoor summer activity
  10. Cook a healthy meal
  11. 5min walk on break
  12. Go out for icecream
  13. 5min walk on break
  14. Take a pet/friend/family member for a walk
  15. Fun filled outdoor summer activity
  16. Get 8 hours of sleep
  17. Go outside on a break
  18. Volunteer 30 mins of your time
  19. 10min bike ride
  20. Cook a healthy meal