5minwalk onbreakGooutside ona breakGet 8hours ofsleepGo outforicecreamGive upcaffeinefor a dayFree!Gooutside ona breakMake sure100%vacation timeis booked onempowerFun filledoutdoorsummeractivityCook ahealthymeal5minwalk onbreakCook ahealthymealDrink 2-3liters ofwaterTake apet/friend/familymember for awalkCheckwellnessaccountFun filledoutdoorsummeractivityCheckout apatioTake apet/friend/familymember for awalk10minbikerideVolunteer30 mins ofyour time5minwalk onbreakGooutside ona breakGet 8hours ofsleepGo outforicecreamGive upcaffeinefor a dayFree!Gooutside ona breakMake sure100%vacation timeis booked onempowerFun filledoutdoorsummeractivityCook ahealthymeal5minwalk onbreakCook ahealthymealDrink 2-3liters ofwaterTake apet/friend/familymember for awalkCheckwellnessaccountFun filledoutdoorsummeractivityCheckout apatioTake apet/friend/familymember for awalk10minbikerideVolunteer30 mins ofyour time

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5min walk on break
  2. Go outside on a break
  3. Get 8 hours of sleep
  4. Go out for icecream
  5. Give up caffeine for a day
  6. Free!
  7. Go outside on a break
  8. Make sure 100% vacation time is booked on empower
  9. Fun filled outdoor summer activity
  10. Cook a healthy meal
  11. 5min walk on break
  12. Cook a healthy meal
  13. Drink 2-3 liters of water
  14. Take a pet/friend/family member for a walk
  15. Check wellness account
  16. Fun filled outdoor summer activity
  17. Check out a patio
  18. Take a pet/friend/family member for a walk
  19. 10min bike ride
  20. Volunteer 30 mins of your time