Takea walkWrite inajournalTalk toa friendBuildsomethingPlay asportSlowlycountto 50Talk toanadultListentomusicTake abreakGo to aplacewhere youfeel calmSaysomethingkind toyourselfMake alist ofgoalsCountto 100DanceColor apictureCloseyour eyesand relaxDraw apictureWrite athankfullistPlay yourfavoritegameTakedeepbreathsThink ofa happymemoryEat ahealthysnackSingGo toyourhappyplaceTakea walkWrite inajournalTalk toa friendBuildsomethingPlay asportSlowlycountto 50Talk toanadultListentomusicTake abreakGo to aplacewhere youfeel calmSaysomethingkind toyourselfMake alist ofgoalsCountto 100DanceColor apictureCloseyour eyesand relaxDraw apictureWrite athankfullistPlay yourfavoritegameTakedeepbreathsThink ofa happymemoryEat ahealthysnackSingGo toyourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Write in a journal
  3. Talk to a friend
  4. Build something
  5. Play a sport
  6. Slowly count to 50
  7. Talk to an adult
  8. Listen to music
  9. Take a break
  10. Go to a place where you feel calm
  11. Say something kind to yourself
  12. Make a list of goals
  13. Count to 100
  14. Dance
  15. Color a picture
  16. Close your eyes and relax
  17. Draw a picture
  18. Write a thankful list
  19. Play your favorite game
  20. Take deep breaths
  21. Think of a happy memory
  22. Eat a healthy snack
  23. Sing
  24. Go to your happy place