Go to aplacewhere youfeel calmPlay yourfavoritegameTakedeepbreathsEat ahealthysnackPlay asportWrite inajournalTake abreakCloseyour eyesand relaxSaysomethingkind toyourselfGo toyourhappyplaceCountto 100Draw apictureListentomusicThink ofa happymemoryTalk toanadultWrite athankfullistSlowlycountto 50Make alist ofgoalsBuildsomethingDanceColor apictureSingTakea walkTalk toa friendGo to aplacewhere youfeel calmPlay yourfavoritegameTakedeepbreathsEat ahealthysnackPlay asportWrite inajournalTake abreakCloseyour eyesand relaxSaysomethingkind toyourselfGo toyourhappyplaceCountto 100Draw apictureListentomusicThink ofa happymemoryTalk toanadultWrite athankfullistSlowlycountto 50Make alist ofgoalsBuildsomethingDanceColor apictureSingTakea walkTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a place where you feel calm
  2. Play your favorite game
  3. Take deep breaths
  4. Eat a healthy snack
  5. Play a sport
  6. Write in a journal
  7. Take a break
  8. Close your eyes and relax
  9. Say something kind to yourself
  10. Go to your happy place
  11. Count to 100
  12. Draw a picture
  13. Listen to music
  14. Think of a happy memory
  15. Talk to an adult
  16. Write a thankful list
  17. Slowly count to 50
  18. Make a list of goals
  19. Build something
  20. Dance
  21. Color a picture
  22. Sing
  23. Take a walk
  24. Talk to a friend