Talk toa friendPlay asportEat ahealthysnackDraw apictureWrite inajournalDanceTakedeepbreathsTalk toanadultColor apictureCountto 100Slowlycountto 50Go to aplacewhere youfeel calmThink ofa happymemorySingTake abreakTakea walkPlay yourfavoritegameMake alist ofgoalsCloseyour eyesand relaxListentomusicGo toyourhappyplaceWrite athankfullistSaysomethingkind toyourselfBuildsomethingTalk toa friendPlay asportEat ahealthysnackDraw apictureWrite inajournalDanceTakedeepbreathsTalk toanadultColor apictureCountto 100Slowlycountto 50Go to aplacewhere youfeel calmThink ofa happymemorySingTake abreakTakea walkPlay yourfavoritegameMake alist ofgoalsCloseyour eyesand relaxListentomusicGo toyourhappyplaceWrite athankfullistSaysomethingkind toyourselfBuildsomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Play a sport
  3. Eat a healthy snack
  4. Draw a picture
  5. Write in a journal
  6. Dance
  7. Take deep breaths
  8. Talk to an adult
  9. Color a picture
  10. Count to 100
  11. Slowly count to 50
  12. Go to a place where you feel calm
  13. Think of a happy memory
  14. Sing
  15. Take a break
  16. Take a walk
  17. Play your favorite game
  18. Make a list of goals
  19. Close your eyes and relax
  20. Listen to music
  21. Go to your happy place
  22. Write a thankful list
  23. Say something kind to yourself
  24. Build something