Color apictureDraw apictureSaysomethingkind toyourselfCloseyour eyesand relaxTakedeepbreathsTake abreakBuildsomethingPlay asportWrite inajournalEat ahealthysnackTalk toanadultTakea walkMake alist ofgoalsCountto 100Think ofa happymemoryPlay yourfavoritegameTalk toa friendDanceListentomusicSingGo to aplacewhere youfeel calmSlowlycountto 50Go toyourhappyplaceWrite athankfullistColor apictureDraw apictureSaysomethingkind toyourselfCloseyour eyesand relaxTakedeepbreathsTake abreakBuildsomethingPlay asportWrite inajournalEat ahealthysnackTalk toanadultTakea walkMake alist ofgoalsCountto 100Think ofa happymemoryPlay yourfavoritegameTalk toa friendDanceListentomusicSingGo to aplacewhere youfeel calmSlowlycountto 50Go toyourhappyplaceWrite athankfullist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Draw a picture
  3. Say something kind to yourself
  4. Close your eyes and relax
  5. Take deep breaths
  6. Take a break
  7. Build something
  8. Play a sport
  9. Write in a journal
  10. Eat a healthy snack
  11. Talk to an adult
  12. Take a walk
  13. Make a list of goals
  14. Count to 100
  15. Think of a happy memory
  16. Play your favorite game
  17. Talk to a friend
  18. Dance
  19. Listen to music
  20. Sing
  21. Go to a place where you feel calm
  22. Slowly count to 50
  23. Go to your happy place
  24. Write a thankful list