TakedeepbreathsWrite inajournalPlay asportBuildsomethingCloseyour eyesand relaxSlowlycountto 50Eat ahealthysnackColor apictureMake alist ofgoalsSingCountto 100Talk toa friendSaysomethingkind toyourselfWrite athankfullistTakea walkTalk toanadultGo toyourhappyplaceDanceTake abreakThink ofa happymemoryGo to aplacewhere youfeel calmPlay yourfavoritegameDraw apictureListentomusicTakedeepbreathsWrite inajournalPlay asportBuildsomethingCloseyour eyesand relaxSlowlycountto 50Eat ahealthysnackColor apictureMake alist ofgoalsSingCountto 100Talk toa friendSaysomethingkind toyourselfWrite athankfullistTakea walkTalk toanadultGo toyourhappyplaceDanceTake abreakThink ofa happymemoryGo to aplacewhere youfeel calmPlay yourfavoritegameDraw apictureListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Write in a journal
  3. Play a sport
  4. Build something
  5. Close your eyes and relax
  6. Slowly count to 50
  7. Eat a healthy snack
  8. Color a picture
  9. Make a list of goals
  10. Sing
  11. Count to 100
  12. Talk to a friend
  13. Say something kind to yourself
  14. Write a thankful list
  15. Take a walk
  16. Talk to an adult
  17. Go to your happy place
  18. Dance
  19. Take a break
  20. Think of a happy memory
  21. Go to a place where you feel calm
  22. Play your favorite game
  23. Draw a picture
  24. Listen to music