SingTalk toanadultBuildsomethingGo toyourhappyplaceDanceCountto 100Play asportColor apictureEat ahealthysnackSlowlycountto 50Talk toa friendMake alist ofgoalsCloseyour eyesand relaxWrite athankfullistTake abreakWrite inajournalGo to aplacewhere youfeel calmDraw apicturePlay yourfavoritegameSaysomethingkind toyourselfTakedeepbreathsThink ofa happymemoryTakea walkListentomusicSingTalk toanadultBuildsomethingGo toyourhappyplaceDanceCountto 100Play asportColor apictureEat ahealthysnackSlowlycountto 50Talk toa friendMake alist ofgoalsCloseyour eyesand relaxWrite athankfullistTake abreakWrite inajournalGo to aplacewhere youfeel calmDraw apicturePlay yourfavoritegameSaysomethingkind toyourselfTakedeepbreathsThink ofa happymemoryTakea walkListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Talk to an adult
  3. Build something
  4. Go to your happy place
  5. Dance
  6. Count to 100
  7. Play a sport
  8. Color a picture
  9. Eat a healthy snack
  10. Slowly count to 50
  11. Talk to a friend
  12. Make a list of goals
  13. Close your eyes and relax
  14. Write a thankful list
  15. Take a break
  16. Write in a journal
  17. Go to a place where you feel calm
  18. Draw a picture
  19. Play your favorite game
  20. Say something kind to yourself
  21. Take deep breaths
  22. Think of a happy memory
  23. Take a walk
  24. Listen to music