Write inajournalBuildsomethingPlay yourfavoritegameTake abreakListentomusicEat ahealthysnackGo to aplacewhere youfeel calmCloseyour eyesand relaxTalk toa friendSaysomethingkind toyourselfSlowlycountto 50Write athankfullistColor apictureSingMake alist ofgoalsDraw apictureDanceTalk toanadultThink ofa happymemoryGo toyourhappyplaceCountto 100Play asportTakedeepbreathsTakea walkWrite inajournalBuildsomethingPlay yourfavoritegameTake abreakListentomusicEat ahealthysnackGo to aplacewhere youfeel calmCloseyour eyesand relaxTalk toa friendSaysomethingkind toyourselfSlowlycountto 50Write athankfullistColor apictureSingMake alist ofgoalsDraw apictureDanceTalk toanadultThink ofa happymemoryGo toyourhappyplaceCountto 100Play asportTakedeepbreathsTakea walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Build something
  3. Play your favorite game
  4. Take a break
  5. Listen to music
  6. Eat a healthy snack
  7. Go to a place where you feel calm
  8. Close your eyes and relax
  9. Talk to a friend
  10. Say something kind to yourself
  11. Slowly count to 50
  12. Write a thankful list
  13. Color a picture
  14. Sing
  15. Make a list of goals
  16. Draw a picture
  17. Dance
  18. Talk to an adult
  19. Think of a happy memory
  20. Go to your happy place
  21. Count to 100
  22. Play a sport
  23. Take deep breaths
  24. Take a walk