Color apictureTakedeepbreathsBuildsomethingDanceCountto 100Takea walkTalk toanadultListentomusicTalk toa friendWrite athankfullistTake abreakSingPlay asportEat ahealthysnackThink ofa happymemorySlowlycountto 50Go toyourhappyplaceDraw apictureSaysomethingkind toyourselfGo to aplacewhere youfeel calmPlay yourfavoritegameCloseyour eyesand relaxWrite inajournalMake alist ofgoalsColor apictureTakedeepbreathsBuildsomethingDanceCountto 100Takea walkTalk toanadultListentomusicTalk toa friendWrite athankfullistTake abreakSingPlay asportEat ahealthysnackThink ofa happymemorySlowlycountto 50Go toyourhappyplaceDraw apictureSaysomethingkind toyourselfGo to aplacewhere youfeel calmPlay yourfavoritegameCloseyour eyesand relaxWrite inajournalMake alist ofgoals

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Take deep breaths
  3. Build something
  4. Dance
  5. Count to 100
  6. Take a walk
  7. Talk to an adult
  8. Listen to music
  9. Talk to a friend
  10. Write a thankful list
  11. Take a break
  12. Sing
  13. Play a sport
  14. Eat a healthy snack
  15. Think of a happy memory
  16. Slowly count to 50
  17. Go to your happy place
  18. Draw a picture
  19. Say something kind to yourself
  20. Go to a place where you feel calm
  21. Play your favorite game
  22. Close your eyes and relax
  23. Write in a journal
  24. Make a list of goals