BuildsomethingPlay yourfavoritegameTalk toanadultWrite athankfullistPlay asportTalk toa friendThink ofa happymemoryMake alist ofgoalsCountto 100Draw apictureSlowlycountto 50Saysomethingkind toyourselfSingDanceTakea walkColor apictureListentomusicTake abreakEat ahealthysnackCloseyour eyesand relaxWrite inajournalTakedeepbreathsGo to aplacewhere youfeel calmGo toyourhappyplaceBuildsomethingPlay yourfavoritegameTalk toanadultWrite athankfullistPlay asportTalk toa friendThink ofa happymemoryMake alist ofgoalsCountto 100Draw apictureSlowlycountto 50Saysomethingkind toyourselfSingDanceTakea walkColor apictureListentomusicTake abreakEat ahealthysnackCloseyour eyesand relaxWrite inajournalTakedeepbreathsGo to aplacewhere youfeel calmGo toyourhappyplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Build something
  2. Play your favorite game
  3. Talk to an adult
  4. Write a thankful list
  5. Play a sport
  6. Talk to a friend
  7. Think of a happy memory
  8. Make a list of goals
  9. Count to 100
  10. Draw a picture
  11. Slowly count to 50
  12. Say something kind to yourself
  13. Sing
  14. Dance
  15. Take a walk
  16. Color a picture
  17. Listen to music
  18. Take a break
  19. Eat a healthy snack
  20. Close your eyes and relax
  21. Write in a journal
  22. Take deep breaths
  23. Go to a place where you feel calm
  24. Go to your happy place