Go toyourhappyplaceWrite inajournalColor apictureTalk toanadultEat ahealthysnackTakedeepbreathsPlay yourfavoritegameTakea walkMake alist ofgoalsSlowlycountto 50DanceSingThink ofa happymemoryTake abreakCloseyour eyesand relaxSaysomethingkind toyourselfTalk toa friendDraw apictureWrite athankfullistGo to aplacewhere youfeel calmPlay asportListentomusicBuildsomethingCountto 100Go toyourhappyplaceWrite inajournalColor apictureTalk toanadultEat ahealthysnackTakedeepbreathsPlay yourfavoritegameTakea walkMake alist ofgoalsSlowlycountto 50DanceSingThink ofa happymemoryTake abreakCloseyour eyesand relaxSaysomethingkind toyourselfTalk toa friendDraw apictureWrite athankfullistGo to aplacewhere youfeel calmPlay asportListentomusicBuildsomethingCountto 100

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your happy place
  2. Write in a journal
  3. Color a picture
  4. Talk to an adult
  5. Eat a healthy snack
  6. Take deep breaths
  7. Play your favorite game
  8. Take a walk
  9. Make a list of goals
  10. Slowly count to 50
  11. Dance
  12. Sing
  13. Think of a happy memory
  14. Take a break
  15. Close your eyes and relax
  16. Say something kind to yourself
  17. Talk to a friend
  18. Draw a picture
  19. Write a thankful list
  20. Go to a place where you feel calm
  21. Play a sport
  22. Listen to music
  23. Build something
  24. Count to 100