Talk toa friendSaysomethingkind toyourselfSlowlycountto 50BuildsomethingCountto 100Take abreakWrite inajournalColor apictureCloseyour eyesand relaxEat ahealthysnackPlay asportSingGo toyourhappyplaceTakedeepbreathsWrite athankfullistTakea walkMake alist ofgoalsThink ofa happymemoryTalk toanadultListentomusicDancePlay yourfavoritegameDraw apictureGo to aplacewhere youfeel calmTalk toa friendSaysomethingkind toyourselfSlowlycountto 50BuildsomethingCountto 100Take abreakWrite inajournalColor apictureCloseyour eyesand relaxEat ahealthysnackPlay asportSingGo toyourhappyplaceTakedeepbreathsWrite athankfullistTakea walkMake alist ofgoalsThink ofa happymemoryTalk toanadultListentomusicDancePlay yourfavoritegameDraw apictureGo to aplacewhere youfeel calm

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Say something kind to yourself
  3. Slowly count to 50
  4. Build something
  5. Count to 100
  6. Take a break
  7. Write in a journal
  8. Color a picture
  9. Close your eyes and relax
  10. Eat a healthy snack
  11. Play a sport
  12. Sing
  13. Go to your happy place
  14. Take deep breaths
  15. Write a thankful list
  16. Take a walk
  17. Make a list of goals
  18. Think of a happy memory
  19. Talk to an adult
  20. Listen to music
  21. Dance
  22. Play your favorite game
  23. Draw a picture
  24. Go to a place where you feel calm