DanceTakea walkSlowlycountto 50SingTakedeepbreathsSaysomethingkind toyourselfListentomusicGo to aplacewhere youfeel calmWrite inajournalPlay asportCloseyour eyesand relaxCountto 100Talk toanadultMake alist ofgoalsPlay yourfavoritegameBuildsomethingColor apictureThink ofa happymemoryGo toyourhappyplaceEat ahealthysnackTalk toa friendWrite athankfullistTake abreakDraw apictureDanceTakea walkSlowlycountto 50SingTakedeepbreathsSaysomethingkind toyourselfListentomusicGo to aplacewhere youfeel calmWrite inajournalPlay asportCloseyour eyesand relaxCountto 100Talk toanadultMake alist ofgoalsPlay yourfavoritegameBuildsomethingColor apictureThink ofa happymemoryGo toyourhappyplaceEat ahealthysnackTalk toa friendWrite athankfullistTake abreakDraw apicture

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Take a walk
  3. Slowly count to 50
  4. Sing
  5. Take deep breaths
  6. Say something kind to yourself
  7. Listen to music
  8. Go to a place where you feel calm
  9. Write in a journal
  10. Play a sport
  11. Close your eyes and relax
  12. Count to 100
  13. Talk to an adult
  14. Make a list of goals
  15. Play your favorite game
  16. Build something
  17. Color a picture
  18. Think of a happy memory
  19. Go to your happy place
  20. Eat a healthy snack
  21. Talk to a friend
  22. Write a thankful list
  23. Take a break
  24. Draw a picture