Play yourfavoritegameColor apictureEat ahealthysnackDraw apictureTakea walkBuildsomethingTake abreakWrite inajournalCloseyour eyesand relaxGo to aplacewhere youfeel calmTalk toa friendSaysomethingkind toyourselfWrite athankfullistSlowlycountto 50TakedeepbreathsCountto 100Talk toanadultMake alist ofgoalsListentomusicSingPlay asportGo toyourhappyplaceThink ofa happymemoryDancePlay yourfavoritegameColor apictureEat ahealthysnackDraw apictureTakea walkBuildsomethingTake abreakWrite inajournalCloseyour eyesand relaxGo to aplacewhere youfeel calmTalk toa friendSaysomethingkind toyourselfWrite athankfullistSlowlycountto 50TakedeepbreathsCountto 100Talk toanadultMake alist ofgoalsListentomusicSingPlay asportGo toyourhappyplaceThink ofa happymemoryDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite game
  2. Color a picture
  3. Eat a healthy snack
  4. Draw a picture
  5. Take a walk
  6. Build something
  7. Take a break
  8. Write in a journal
  9. Close your eyes and relax
  10. Go to a place where you feel calm
  11. Talk to a friend
  12. Say something kind to yourself
  13. Write a thankful list
  14. Slowly count to 50
  15. Take deep breaths
  16. Count to 100
  17. Talk to an adult
  18. Make a list of goals
  19. Listen to music
  20. Sing
  21. Play a sport
  22. Go to your happy place
  23. Think of a happy memory
  24. Dance