Take abreakColor apictureSingMake alist ofgoalsDanceGo toyourhappyplaceDraw apictureSaysomethingkind toyourselfThink ofa happymemorySlowlycountto 50Eat ahealthysnackTalk toanadultTakedeepbreathsCountto 100Go to aplacewhere youfeel calmBuildsomethingPlay asportListentomusicPlay yourfavoritegameWrite athankfullistWrite inajournalTalk toa friendTakea walkCloseyour eyesand relaxTake abreakColor apictureSingMake alist ofgoalsDanceGo toyourhappyplaceDraw apictureSaysomethingkind toyourselfThink ofa happymemorySlowlycountto 50Eat ahealthysnackTalk toanadultTakedeepbreathsCountto 100Go to aplacewhere youfeel calmBuildsomethingPlay asportListentomusicPlay yourfavoritegameWrite athankfullistWrite inajournalTalk toa friendTakea walkCloseyour eyesand relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Color a picture
  3. Sing
  4. Make a list of goals
  5. Dance
  6. Go to your happy place
  7. Draw a picture
  8. Say something kind to yourself
  9. Think of a happy memory
  10. Slowly count to 50
  11. Eat a healthy snack
  12. Talk to an adult
  13. Take deep breaths
  14. Count to 100
  15. Go to a place where you feel calm
  16. Build something
  17. Play a sport
  18. Listen to music
  19. Play your favorite game
  20. Write a thankful list
  21. Write in a journal
  22. Talk to a friend
  23. Take a walk
  24. Close your eyes and relax