Think ofa happymemoryGo to aplacewhere youfeel calmMake alist ofgoalsGo toyourhappyplaceTakea walkWrite athankfullistColor apictureSlowlycountto 50Play asportDraw apictureBuildsomethingWrite inajournalListentomusicTakedeepbreathsEat ahealthysnackTalk toa friendTalk toanadultSaysomethingkind toyourselfDanceSingPlay yourfavoritegameTake abreakCountto 100Closeyour eyesand relaxThink ofa happymemoryGo to aplacewhere youfeel calmMake alist ofgoalsGo toyourhappyplaceTakea walkWrite athankfullistColor apictureSlowlycountto 50Play asportDraw apictureBuildsomethingWrite inajournalListentomusicTakedeepbreathsEat ahealthysnackTalk toa friendTalk toanadultSaysomethingkind toyourselfDanceSingPlay yourfavoritegameTake abreakCountto 100Closeyour eyesand relax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a happy memory
  2. Go to a place where you feel calm
  3. Make a list of goals
  4. Go to your happy place
  5. Take a walk
  6. Write a thankful list
  7. Color a picture
  8. Slowly count to 50
  9. Play a sport
  10. Draw a picture
  11. Build something
  12. Write in a journal
  13. Listen to music
  14. Take deep breaths
  15. Eat a healthy snack
  16. Talk to a friend
  17. Talk to an adult
  18. Say something kind to yourself
  19. Dance
  20. Sing
  21. Play your favorite game
  22. Take a break
  23. Count to 100
  24. Close your eyes and relax