Write inajournalDraw apicturePlay asportMake alist ofgoalsPlay yourfavoritegameTalk toa friendTakedeepbreathsSaysomethingkind toyourselfSingWrite athankfullistEat ahealthysnackThink ofa happymemoryGo toyourhappyplaceDanceTalk toanadultTake abreakBuildsomethingCloseyour eyesand relaxCountto 100Takea walkSlowlycountto 50Color apictureListentomusicGo to aplacewhere youfeel calmWrite inajournalDraw apicturePlay asportMake alist ofgoalsPlay yourfavoritegameTalk toa friendTakedeepbreathsSaysomethingkind toyourselfSingWrite athankfullistEat ahealthysnackThink ofa happymemoryGo toyourhappyplaceDanceTalk toanadultTake abreakBuildsomethingCloseyour eyesand relaxCountto 100Takea walkSlowlycountto 50Color apictureListentomusicGo to aplacewhere youfeel calm

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Draw a picture
  3. Play a sport
  4. Make a list of goals
  5. Play your favorite game
  6. Talk to a friend
  7. Take deep breaths
  8. Say something kind to yourself
  9. Sing
  10. Write a thankful list
  11. Eat a healthy snack
  12. Think of a happy memory
  13. Go to your happy place
  14. Dance
  15. Talk to an adult
  16. Take a break
  17. Build something
  18. Close your eyes and relax
  19. Count to 100
  20. Take a walk
  21. Slowly count to 50
  22. Color a picture
  23. Listen to music
  24. Go to a place where you feel calm