Write athankfullistWrite inajournalThink ofa happymemoryMake alist ofgoalsTalk toa friendEat ahealthysnackTalk toanadultListentomusicGo toyourhappyplacePlay asportCloseyour eyesand relaxDraw apictureTakea walkBuildsomethingSlowlycountto 50Countto 100Go to aplacewhere youfeel calmSaysomethingkind toyourselfDanceSingTake abreakColor apicturePlay yourfavoritegameTakedeepbreathsWrite athankfullistWrite inajournalThink ofa happymemoryMake alist ofgoalsTalk toa friendEat ahealthysnackTalk toanadultListentomusicGo toyourhappyplacePlay asportCloseyour eyesand relaxDraw apictureTakea walkBuildsomethingSlowlycountto 50Countto 100Go to aplacewhere youfeel calmSaysomethingkind toyourselfDanceSingTake abreakColor apicturePlay yourfavoritegameTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thankful list
  2. Write in a journal
  3. Think of a happy memory
  4. Make a list of goals
  5. Talk to a friend
  6. Eat a healthy snack
  7. Talk to an adult
  8. Listen to music
  9. Go to your happy place
  10. Play a sport
  11. Close your eyes and relax
  12. Draw a picture
  13. Take a walk
  14. Build something
  15. Slowly count to 50
  16. Count to 100
  17. Go to a place where you feel calm
  18. Say something kind to yourself
  19. Dance
  20. Sing
  21. Take a break
  22. Color a picture
  23. Play your favorite game
  24. Take deep breaths