Take abreakTalk toa friendColor apictureGo to aplacewhere youfeel calmSingDraw apictureWrite inajournalThink ofa happymemorySlowlycountto 50Eat ahealthysnackTakedeepbreathsCountto 100ListentomusicBuildsomethingTakea walkTalk toanadultDancePlay asportMake alist ofgoalsCloseyour eyesand relaxWrite athankfullistSaysomethingkind toyourselfGo toyourhappyplacePlay yourfavoritegameTake abreakTalk toa friendColor apictureGo to aplacewhere youfeel calmSingDraw apictureWrite inajournalThink ofa happymemorySlowlycountto 50Eat ahealthysnackTakedeepbreathsCountto 100ListentomusicBuildsomethingTakea walkTalk toanadultDancePlay asportMake alist ofgoalsCloseyour eyesand relaxWrite athankfullistSaysomethingkind toyourselfGo toyourhappyplacePlay yourfavoritegame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Talk to a friend
  3. Color a picture
  4. Go to a place where you feel calm
  5. Sing
  6. Draw a picture
  7. Write in a journal
  8. Think of a happy memory
  9. Slowly count to 50
  10. Eat a healthy snack
  11. Take deep breaths
  12. Count to 100
  13. Listen to music
  14. Build something
  15. Take a walk
  16. Talk to an adult
  17. Dance
  18. Play a sport
  19. Make a list of goals
  20. Close your eyes and relax
  21. Write a thankful list
  22. Say something kind to yourself
  23. Go to your happy place
  24. Play your favorite game