Bike15 minWalk 1minRun 2 min10 timesDoyardwork25 jumpingjacks10 frogjumps10 situpsrun 1 min10 situpsrun 1 minMakeup adanceSwimWrite down5 things youlove aboutyourselfSwimRun 1mileSkip 3minutesJump 2minutesJumprope5 minutesWashdishesandvacuumBike20 minRun 1mileRollerbladeRun 1mileWalk15 minwrite a cardand mail tosomeoneyou lovewalk for20minutesFREECHOICE20minutesRead20minutes20 situps10pushups10 lungesCleanyourroomBike15 minWalk 1minRun 2 min10 timesDoyardwork25 jumpingjacks10 frogjumps10 situpsrun 1 min10 situpsrun 1 minMakeup adanceSwimWrite down5 things youlove aboutyourselfSwimRun 1mileSkip 3minutesJump 2minutesJumprope5 minutesWashdishesandvacuumBike20 minRun 1mileRollerbladeRun 1mileWalk15 minwrite a cardand mail tosomeoneyou lovewalk for20minutesFREECHOICE20minutesRead20minutes20 situps10pushups10 lungesCleanyourroom

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike 15 min
  2. Walk 1 min Run 2 min 10 times
  3. Do yard work
  4. 25 jumping jacks 10 frog jumps
  5. 10 situps run 1 min 10 situps run 1 min
  6. Make up a dance
  7. Swim
  8. Write down 5 things you love about yourself
  9. Swim
  10. Run 1 mile
  11. Skip 3 minutes Jump 2 minutes
  12. Jump rope 5 minutes
  13. Wash dishes and vacuum
  14. Bike 20 min
  15. Run 1 mile
  16. Rollerblade
  17. Run 1 mile
  18. Walk 15 min
  19. write a card and mail to someone you love
  20. walk for 20 minutes
  21. FREE CHOICE 20 minutes
  22. Read 20 minutes
  23. 20 situps 10 pushups 10 lunges
  24. Clean your room