walk for20minutesRollerbladeMakeup adanceDoyardworkWalk 1minRun 2 min10 timesBike15 minJumprope5 minutesWrite down5 things youlove aboutyourself20 situps10pushups10 lungesFREECHOICE20minutesSwimSwimRun 1milewrite a cardand mail tosomeoneyou loveRead20minutes10 situpsrun 1 min10 situpsrun 1 minRun 1mileWashdishesandvacuumRun 1mileBike20 minSkip 3minutesJump 2minutesCleanyourroom25 jumpingjacks10 frogjumpsWalk15 minwalk for20minutesRollerbladeMakeup adanceDoyardworkWalk 1minRun 2 min10 timesBike15 minJumprope5 minutesWrite down5 things youlove aboutyourself20 situps10pushups10 lungesFREECHOICE20minutesSwimSwimRun 1milewrite a cardand mail tosomeoneyou loveRead20minutes10 situpsrun 1 min10 situpsrun 1 minRun 1mileWashdishesandvacuumRun 1mileBike20 minSkip 3minutesJump 2minutesCleanyourroom25 jumpingjacks10 frogjumpsWalk15 min

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk for 20 minutes
  2. Rollerblade
  3. Make up a dance
  4. Do yard work
  5. Walk 1 min Run 2 min 10 times
  6. Bike 15 min
  7. Jump rope 5 minutes
  8. Write down 5 things you love about yourself
  9. 20 situps 10 pushups 10 lunges
  10. FREE CHOICE 20 minutes
  11. Swim
  12. Swim
  13. Run 1 mile
  14. write a card and mail to someone you love
  15. Read 20 minutes
  16. 10 situps run 1 min 10 situps run 1 min
  17. Run 1 mile
  18. Wash dishes and vacuum
  19. Run 1 mile
  20. Bike 20 min
  21. Skip 3 minutes Jump 2 minutes
  22. Clean your room
  23. 25 jumping jacks 10 frog jumps
  24. Walk 15 min