10 situpsrun 1 min10 situpsrun 1 min20 situps10pushups10 lungesBike20 minSwimCleanyourroomWashdishesandvacuumWrite down5 things youlove aboutyourselfBike15 minWalk15 minWalk 1minRun 2 min10 timesJumprope5 minutesMakeup adanceRollerbladeFREECHOICE20minutesSkip 3minutesJump 2minutesSwimwrite a cardand mail tosomeoneyou loveRun 1mileRead20minutesRun 1milewalk for20minutes25 jumpingjacks10 frogjumpsDoyardworkRun 1mile10 situpsrun 1 min10 situpsrun 1 min20 situps10pushups10 lungesBike20 minSwimCleanyourroomWashdishesandvacuumWrite down5 things youlove aboutyourselfBike15 minWalk15 minWalk 1minRun 2 min10 timesJumprope5 minutesMakeup adanceRollerbladeFREECHOICE20minutesSkip 3minutesJump 2minutesSwimwrite a cardand mail tosomeoneyou loveRun 1mileRead20minutesRun 1milewalk for20minutes25 jumpingjacks10 frogjumpsDoyardworkRun 1mile

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 situps run 1 min 10 situps run 1 min
  2. 20 situps 10 pushups 10 lunges
  3. Bike 20 min
  4. Swim
  5. Clean your room
  6. Wash dishes and vacuum
  7. Write down 5 things you love about yourself
  8. Bike 15 min
  9. Walk 15 min
  10. Walk 1 min Run 2 min 10 times
  11. Jump rope 5 minutes
  12. Make up a dance
  13. Rollerblade
  14. FREE CHOICE 20 minutes
  15. Skip 3 minutes Jump 2 minutes
  16. Swim
  17. write a card and mail to someone you love
  18. Run 1 mile
  19. Read 20 minutes
  20. Run 1 mile
  21. walk for 20 minutes
  22. 25 jumping jacks 10 frog jumps
  23. Do yard work
  24. Run 1 mile