Run 1mileSwimBike15 minWashdishesandvacuumWrite down5 things youlove aboutyourselfSkip 3minutesJump 2minutesFREECHOICE20minutesJumprope5 minutesRead20minutesBike20 minRun 1mile20 situps10pushups10 lunges10 situpsrun 1 min10 situpsrun 1 minCleanyourroomDoyardworkRollerblade25 jumpingjacks10 frogjumpswalk for20minutesMakeup adancewrite a cardand mail tosomeoneyou loveWalk 1minRun 2 min10 timesSwimWalk15 minRun 1mileRun 1mileSwimBike15 minWashdishesandvacuumWrite down5 things youlove aboutyourselfSkip 3minutesJump 2minutesFREECHOICE20minutesJumprope5 minutesRead20minutesBike20 minRun 1mile20 situps10pushups10 lunges10 situpsrun 1 min10 situpsrun 1 minCleanyourroomDoyardworkRollerblade25 jumpingjacks10 frogjumpswalk for20minutesMakeup adancewrite a cardand mail tosomeoneyou loveWalk 1minRun 2 min10 timesSwimWalk15 minRun 1mile

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 1 mile
  2. Swim
  3. Bike 15 min
  4. Wash dishes and vacuum
  5. Write down 5 things you love about yourself
  6. Skip 3 minutes Jump 2 minutes
  7. FREE CHOICE 20 minutes
  8. Jump rope 5 minutes
  9. Read 20 minutes
  10. Bike 20 min
  11. Run 1 mile
  12. 20 situps 10 pushups 10 lunges
  13. 10 situps run 1 min 10 situps run 1 min
  14. Clean your room
  15. Do yard work
  16. Rollerblade
  17. 25 jumping jacks 10 frog jumps
  18. walk for 20 minutes
  19. Make up a dance
  20. write a card and mail to someone you love
  21. Walk 1 min Run 2 min 10 times
  22. Swim
  23. Walk 15 min
  24. Run 1 mile