10 situpsrun 1 min10 situpsrun 1 minWashdishesandvacuumJumprope5 minutesWalk 1minRun 2 min10 timesCleanyourroomwalk for20minutesRun 1mile20 situps10pushups10 lungesDoyardworkwrite a cardand mail tosomeoneyou loveRun 1mileSwimSwimMakeup adanceSkip 3minutesJump 2minutesWrite down5 things youlove aboutyourselfWalk15 minRollerbladeBike15 minRead20minutes25 jumpingjacks10 frogjumpsRun 1mileFREECHOICE20minutesBike20 min10 situpsrun 1 min10 situpsrun 1 minWashdishesandvacuumJumprope5 minutesWalk 1minRun 2 min10 timesCleanyourroomwalk for20minutesRun 1mile20 situps10pushups10 lungesDoyardworkwrite a cardand mail tosomeoneyou loveRun 1mileSwimSwimMakeup adanceSkip 3minutesJump 2minutesWrite down5 things youlove aboutyourselfWalk15 minRollerbladeBike15 minRead20minutes25 jumpingjacks10 frogjumpsRun 1mileFREECHOICE20minutesBike20 min

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 situps run 1 min 10 situps run 1 min
  2. Wash dishes and vacuum
  3. Jump rope 5 minutes
  4. Walk 1 min Run 2 min 10 times
  5. Clean your room
  6. walk for 20 minutes
  7. Run 1 mile
  8. 20 situps 10 pushups 10 lunges
  9. Do yard work
  10. write a card and mail to someone you love
  11. Run 1 mile
  12. Swim
  13. Swim
  14. Make up a dance
  15. Skip 3 minutes Jump 2 minutes
  16. Write down 5 things you love about yourself
  17. Walk 15 min
  18. Rollerblade
  19. Bike 15 min
  20. Read 20 minutes
  21. 25 jumping jacks 10 frog jumps
  22. Run 1 mile
  23. FREE CHOICE 20 minutes
  24. Bike 20 min