SwimWashdishesandvacuumWalk15 minRun 1mileWalk 1minRun 2 min10 timesSwimRun 1mileCleanyourroomRead20minutes20 situps10pushups10 lungesMakeup adanceFREECHOICE20minutesWrite down5 things youlove aboutyourself10 situpsrun 1 min10 situpsrun 1 minRun 1mileDoyardworkBike20 minSkip 3minutesJump 2minutesRollerbladewalk for20minutes25 jumpingjacks10 frogjumpswrite a cardand mail tosomeoneyou loveJumprope5 minutesBike15 minSwimWashdishesandvacuumWalk15 minRun 1mileWalk 1minRun 2 min10 timesSwimRun 1mileCleanyourroomRead20minutes20 situps10pushups10 lungesMakeup adanceFREECHOICE20minutesWrite down5 things youlove aboutyourself10 situpsrun 1 min10 situpsrun 1 minRun 1mileDoyardworkBike20 minSkip 3minutesJump 2minutesRollerbladewalk for20minutes25 jumpingjacks10 frogjumpswrite a cardand mail tosomeoneyou loveJumprope5 minutesBike15 min

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim
  2. Wash dishes and vacuum
  3. Walk 15 min
  4. Run 1 mile
  5. Walk 1 min Run 2 min 10 times
  6. Swim
  7. Run 1 mile
  8. Clean your room
  9. Read 20 minutes
  10. 20 situps 10 pushups 10 lunges
  11. Make up a dance
  12. FREE CHOICE 20 minutes
  13. Write down 5 things you love about yourself
  14. 10 situps run 1 min 10 situps run 1 min
  15. Run 1 mile
  16. Do yard work
  17. Bike 20 min
  18. Skip 3 minutes Jump 2 minutes
  19. Rollerblade
  20. walk for 20 minutes
  21. 25 jumping jacks 10 frog jumps
  22. write a card and mail to someone you love
  23. Jump rope 5 minutes
  24. Bike 15 min