Walk15 minJumprope5 minutes10 situpsrun 1 min10 situpsrun 1 minRun 1mile25 jumpingjacks10 frogjumpsWrite down5 things youlove aboutyourselfSwimSwimwalk for20minutes20 situps10pushups10 lungesWalk 1minRun 2 min10 timesBike20 minFREECHOICE20minutesMakeup adanceRead20minuteswrite a cardand mail tosomeoneyou loveRollerbladeRun 1mileSkip 3minutesJump 2minutesRun 1mileWashdishesandvacuumBike15 minCleanyourroomDoyardworkWalk15 minJumprope5 minutes10 situpsrun 1 min10 situpsrun 1 minRun 1mile25 jumpingjacks10 frogjumpsWrite down5 things youlove aboutyourselfSwimSwimwalk for20minutes20 situps10pushups10 lungesWalk 1minRun 2 min10 timesBike20 minFREECHOICE20minutesMakeup adanceRead20minuteswrite a cardand mail tosomeoneyou loveRollerbladeRun 1mileSkip 3minutesJump 2minutesRun 1mileWashdishesandvacuumBike15 minCleanyourroomDoyardwork

GIRLS ON THE RUN - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 15 min
  2. Jump rope 5 minutes
  3. 10 situps run 1 min 10 situps run 1 min
  4. Run 1 mile
  5. 25 jumping jacks 10 frog jumps
  6. Write down 5 things you love about yourself
  7. Swim
  8. Swim
  9. walk for 20 minutes
  10. 20 situps 10 pushups 10 lunges
  11. Walk 1 min Run 2 min 10 times
  12. Bike 20 min
  13. FREE CHOICE 20 minutes
  14. Make up a dance
  15. Read 20 minutes
  16. write a card and mail to someone you love
  17. Rollerblade
  18. Run 1 mile
  19. Skip 3 minutes Jump 2 minutes
  20. Run 1 mile
  21. Wash dishes and vacuum
  22. Bike 15 min
  23. Clean your room
  24. Do yard work