BePatientDo arelaxationexerciseStop andcount to10Think aboutwhat iscausing youto losecontrolTalk to anadult thatyou TrustThinkaboutyourchoicesTake abreakYou willearnhighergradesMeditateTake adeepbreathYour mindand bodywill behealthierControlyourdesiresPrayBedisciplinedTalk toa friendThink abouttheconsequencesStop andtake deepbreathsWalkawayfor nowCreatehealthyhabitsThinkBeforeYou actThinkaboutsomethingPositiveThinkaboutyourchoicesControlyouremotionsPositivePeerInteractionBePatientDo arelaxationexerciseStop andcount to10Think aboutwhat iscausing youto losecontrolTalk to anadult thatyou TrustThinkaboutyourchoicesTake abreakYou willearnhighergradesMeditateTake adeepbreathYour mindand bodywill behealthierControlyourdesiresPrayBedisciplinedTalk toa friendThink abouttheconsequencesStop andtake deepbreathsWalkawayfor nowCreatehealthyhabitsThinkBeforeYou actThinkaboutsomethingPositiveThinkaboutyourchoicesControlyouremotionsPositivePeerInteraction

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Patient
  2. Do a relaxation exercise
  3. Stop and count to 10
  4. Think about what is causing you to lose control
  5. Talk to an adult that you Trust
  6. Think about your choices
  7. Take a break
  8. You will earn higher grades
  9. Meditate
  10. Take a deep breath
  11. Your mind and body will be healthier
  12. Control your desires
  13. Pray
  14. Be disciplined
  15. Talk to a friend
  16. Think about the consequences
  17. Stop and take deep breaths
  18. Walk away for now
  19. Create healthy habits
  20. Think Before You act
  21. Think about something Positive
  22. Think about your choices
  23. Control your emotions
  24. Positive Peer Interaction