Think abouttheconsequencesControlyouremotionsPositivePeerInteractionDo arelaxationexerciseTake abreakTalk toa friendTake adeepbreathThinkBeforeYou actStop andtake deepbreathsMeditateBedisciplinedThink aboutwhat iscausing youto losecontrolThinkaboutsomethingPositiveYour mindand bodywill behealthierThinkaboutyourchoicesTalk to anadult thatyou TrustStop andcount to10You willearnhighergradesThinkaboutyourchoicesBePatientCreatehealthyhabitsPrayControlyourdesiresWalkawayfor nowThink abouttheconsequencesControlyouremotionsPositivePeerInteractionDo arelaxationexerciseTake abreakTalk toa friendTake adeepbreathThinkBeforeYou actStop andtake deepbreathsMeditateBedisciplinedThink aboutwhat iscausing youto losecontrolThinkaboutsomethingPositiveYour mindand bodywill behealthierThinkaboutyourchoicesTalk to anadult thatyou TrustStop andcount to10You willearnhighergradesThinkaboutyourchoicesBePatientCreatehealthyhabitsPrayControlyourdesiresWalkawayfor now

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about the consequences
  2. Control your emotions
  3. Positive Peer Interaction
  4. Do a relaxation exercise
  5. Take a break
  6. Talk to a friend
  7. Take a deep breath
  8. Think Before You act
  9. Stop and take deep breaths
  10. Meditate
  11. Be disciplined
  12. Think about what is causing you to lose control
  13. Think about something Positive
  14. Your mind and body will be healthier
  15. Think about your choices
  16. Talk to an adult that you Trust
  17. Stop and count to 10
  18. You will earn higher grades
  19. Think about your choices
  20. Be Patient
  21. Create healthy habits
  22. Pray
  23. Control your desires
  24. Walk away for now