Think aboutwhat iscausing youto losecontrolMeditateThinkaboutsomethingPositiveYou willearnhighergradesThink abouttheconsequencesBePatientStop andcount to10Take adeepbreathYour mindand bodywill behealthierThinkaboutyourchoicesThinkaboutyourchoicesTalk to anadult thatyou TrustPrayBedisciplinedTake abreakDo arelaxationexerciseCreatehealthyhabitsStop andtake deepbreathsPositivePeerInteractionControlyouremotionsTalk toa friendControlyourdesiresThinkBeforeYou actWalkawayfor nowThink aboutwhat iscausing youto losecontrolMeditateThinkaboutsomethingPositiveYou willearnhighergradesThink abouttheconsequencesBePatientStop andcount to10Take adeepbreathYour mindand bodywill behealthierThinkaboutyourchoicesThinkaboutyourchoicesTalk to anadult thatyou TrustPrayBedisciplinedTake abreakDo arelaxationexerciseCreatehealthyhabitsStop andtake deepbreathsPositivePeerInteractionControlyouremotionsTalk toa friendControlyourdesiresThinkBeforeYou actWalkawayfor now

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about what is causing you to lose control
  2. Meditate
  3. Think about something Positive
  4. You will earn higher grades
  5. Think about the consequences
  6. Be Patient
  7. Stop and count to 10
  8. Take a deep breath
  9. Your mind and body will be healthier
  10. Think about your choices
  11. Think about your choices
  12. Talk to an adult that you Trust
  13. Pray
  14. Be disciplined
  15. Take a break
  16. Do a relaxation exercise
  17. Create healthy habits
  18. Stop and take deep breaths
  19. Positive Peer Interaction
  20. Control your emotions
  21. Talk to a friend
  22. Control your desires
  23. Think Before You act
  24. Walk away for now