Talk toa friendDo arelaxationexerciseBePatientTake abreakControlyouremotionsTalk to anadult thatyou TrustYou willearnhighergradesThinkaboutyourchoicesTake adeepbreathYour mindand bodywill behealthierBedisciplinedThink abouttheconsequencesStop andcount to10Think aboutwhat iscausing youto losecontrolWalkawayfor nowControlyourdesiresMeditateCreatehealthyhabitsPositivePeerInteractionPrayThinkBeforeYou actStop andtake deepbreathsThinkaboutyourchoicesThinkaboutsomethingPositiveTalk toa friendDo arelaxationexerciseBePatientTake abreakControlyouremotionsTalk to anadult thatyou TrustYou willearnhighergradesThinkaboutyourchoicesTake adeepbreathYour mindand bodywill behealthierBedisciplinedThink abouttheconsequencesStop andcount to10Think aboutwhat iscausing youto losecontrolWalkawayfor nowControlyourdesiresMeditateCreatehealthyhabitsPositivePeerInteractionPrayThinkBeforeYou actStop andtake deepbreathsThinkaboutyourchoicesThinkaboutsomethingPositive

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Do a relaxation exercise
  3. Be Patient
  4. Take a break
  5. Control your emotions
  6. Talk to an adult that you Trust
  7. You will earn higher grades
  8. Think about your choices
  9. Take a deep breath
  10. Your mind and body will be healthier
  11. Be disciplined
  12. Think about the consequences
  13. Stop and count to 10
  14. Think about what is causing you to lose control
  15. Walk away for now
  16. Control your desires
  17. Meditate
  18. Create healthy habits
  19. Positive Peer Interaction
  20. Pray
  21. Think Before You act
  22. Stop and take deep breaths
  23. Think about your choices
  24. Think about something Positive