ThinkaboutyourchoicesControlyouremotionsThink aboutwhat iscausing youto losecontrolBePatientStop andtake deepbreathsPositivePeerInteractionYou willearnhighergradesThinkBeforeYou actTalk toa friendWalkawayfor nowStop andcount to10MeditateThinkaboutsomethingPositivePrayBedisciplinedTake abreakTake adeepbreathYour mindand bodywill behealthierThinkaboutyourchoicesTalk to anadult thatyou TrustControlyourdesiresCreatehealthyhabitsThink abouttheconsequencesDo arelaxationexerciseThinkaboutyourchoicesControlyouremotionsThink aboutwhat iscausing youto losecontrolBePatientStop andtake deepbreathsPositivePeerInteractionYou willearnhighergradesThinkBeforeYou actTalk toa friendWalkawayfor nowStop andcount to10MeditateThinkaboutsomethingPositivePrayBedisciplinedTake abreakTake adeepbreathYour mindand bodywill behealthierThinkaboutyourchoicesTalk to anadult thatyou TrustControlyourdesiresCreatehealthyhabitsThink abouttheconsequencesDo arelaxationexercise

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about your choices
  2. Control your emotions
  3. Think about what is causing you to lose control
  4. Be Patient
  5. Stop and take deep breaths
  6. Positive Peer Interaction
  7. You will earn higher grades
  8. Think Before You act
  9. Talk to a friend
  10. Walk away for now
  11. Stop and count to 10
  12. Meditate
  13. Think about something Positive
  14. Pray
  15. Be disciplined
  16. Take a break
  17. Take a deep breath
  18. Your mind and body will be healthier
  19. Think about your choices
  20. Talk to an adult that you Trust
  21. Control your desires
  22. Create healthy habits
  23. Think about the consequences
  24. Do a relaxation exercise