Stop andcount to10ControlyouremotionsThink aboutwhat iscausing youto losecontrolTalk toa friendControlyourdesiresMeditatePrayDo arelaxationexerciseThinkBeforeYou actThink abouttheconsequencesCreatehealthyhabitsYou willearnhighergradesPositivePeerInteractionYour mindand bodywill behealthierTake adeepbreathWalkawayfor nowTake abreakThinkaboutyourchoicesThinkaboutyourchoicesStop andtake deepbreathsTalk to anadult thatyou TrustBePatientBedisciplinedThinkaboutsomethingPositiveStop andcount to10ControlyouremotionsThink aboutwhat iscausing youto losecontrolTalk toa friendControlyourdesiresMeditatePrayDo arelaxationexerciseThinkBeforeYou actThink abouttheconsequencesCreatehealthyhabitsYou willearnhighergradesPositivePeerInteractionYour mindand bodywill behealthierTake adeepbreathWalkawayfor nowTake abreakThinkaboutyourchoicesThinkaboutyourchoicesStop andtake deepbreathsTalk to anadult thatyou TrustBePatientBedisciplinedThinkaboutsomethingPositive

Self Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop and count to 10
  2. Control your emotions
  3. Think about what is causing you to lose control
  4. Talk to a friend
  5. Control your desires
  6. Meditate
  7. Pray
  8. Do a relaxation exercise
  9. Think Before You act
  10. Think about the consequences
  11. Create healthy habits
  12. You will earn higher grades
  13. Positive Peer Interaction
  14. Your mind and body will be healthier
  15. Take a deep breath
  16. Walk away for now
  17. Take a break
  18. Think about your choices
  19. Think about your choices
  20. Stop and take deep breaths
  21. Talk to an adult that you Trust
  22. Be Patient
  23. Be disciplined
  24. Think about something Positive