CREATE A TIK TOK THATYOU WOULD LIKE YOURTRAINERS TOCOMPLETE, SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUPCREATE YOUR OWN 500 REP'AT HOME WORKOUT'AND CHOOSE THE TRAINER WHOYOU WOULD LIKE TO COMPLETEIT   SHARE ON INSTA STORY TAGGINGOUR STUDIO & IN OUR MEMBERSFACEBOOK GROUPCOMPLETE THE ZOOMWORKOUT ON MONDAY& SHARE YOUR 'SWEATYAFTER WORKOUTSELFIE' SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUP *Reflect on yourfitness journey andshare with us in ourMembers FacebookGroup 1 goal for thefuture.GO FOR A WALK &SHARE A SELFIE INTHE SUNSHINE SHARE ON INSTASTORY TAGGINGOUR STUDIO & INOUR MEMBERSFACEBOOK GROUPPOST A SHORTVIDEO IN OURMEMBERSFACEBOOK GROUPSHARING 'WHAT MADE YOUSTART YOURFITNESS JOURNEY'COMPLETE THETRAINERS '500 REPFITNESS TEST' RECORD A TIMELAPSEOF YOU DOING THIS,SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUPCOMPLETE 1 X 'AT HOMEWORKOUT' & SHAREYOUR SWEATY AFTERWORKOUT SELFIE'. SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUPSHARE YOURFAVOURITE HOMECOOKED MEALRECIPE IN OURMEMBERSFACEBOOKGROUPCREATE A TIK TOK THATYOU WOULD LIKE YOURTRAINERS TOCOMPLETE, SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUPCREATE YOUR OWN 500 REP'AT HOME WORKOUT'AND CHOOSE THE TRAINER WHOYOU WOULD LIKE TO COMPLETEIT   SHARE ON INSTA STORY TAGGINGOUR STUDIO & IN OUR MEMBERSFACEBOOK GROUPCOMPLETE THE ZOOMWORKOUT ON MONDAY& SHARE YOUR 'SWEATYAFTER WORKOUTSELFIE' SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUP *Reflect on yourfitness journey andshare with us in ourMembers FacebookGroup 1 goal for thefuture.GO FOR A WALK &SHARE A SELFIE INTHE SUNSHINE SHARE ON INSTASTORY TAGGINGOUR STUDIO & INOUR MEMBERSFACEBOOK GROUPPOST A SHORTVIDEO IN OURMEMBERSFACEBOOK GROUPSHARING 'WHAT MADE YOUSTART YOURFITNESS JOURNEY'COMPLETE THETRAINERS '500 REPFITNESS TEST' RECORD A TIMELAPSEOF YOU DOING THIS,SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUPCOMPLETE 1 X 'AT HOMEWORKOUT' & SHAREYOUR SWEATY AFTERWORKOUT SELFIE'. SHARE ON INSTA STORYTAGGING OUR STUDIO &IN OUR MEMBERSFACEBOOK GROUPSHARE YOURFAVOURITE HOMECOOKED MEALRECIPE IN OURMEMBERSFACEBOOKGROUP

TEAM CP LOCKDOWN CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CREATE A TIK TOK THAT YOU WOULD LIKE YOUR TRAINERS TO COMPLETE, SHARE ON INSTA STORY TAGGING OUR STUDIO & IN OUR MEMBERS FACEBOOK GROUP
  2. CREATE YOUR OWN 500 REP 'AT HOME WORKOUT' AND CHOOSE THE TRAINER WHO YOU WOULD LIKE TO COMPLETE IT SHARE ON INSTA STORY TAGGING OUR STUDIO & IN OUR MEMBERS FACEBOOK GROUP
  3. COMPLETE THE ZOOM WORKOUT ON MONDAY & SHARE YOUR 'SWEATY AFTER WORKOUT SELFIE' SHARE ON INSTA STORY TAGGING OUR STUDIO & IN OUR MEMBERS FACEBOOK GROUP *
  4. Reflect on your fitness journey and share with us in our Members Facebook Group 1 goal for the future.
  5. GO FOR A WALK & SHARE A SELFIE IN THE SUNSHINE SHARE ON INSTA STORY TAGGING OUR STUDIO & IN OUR MEMBERS FACEBOOK GROUP
  6. POST A SHORT VIDEO IN OUR MEMBERS FACEBOOK GROUP SHARING 'WHAT MADE YOU START YOUR FITNESS JOURNEY'
  7. COMPLETE THE TRAINERS '500 REP FITNESS TEST' RECORD A TIMELAPSE OF YOU DOING THIS, SHARE ON INSTA STORY TAGGING OUR STUDIO & IN OUR MEMBERS FACEBOOK GROUP
  8. COMPLETE 1 X 'AT HOME WORKOUT' & SHARE YOUR SWEATY AFTER WORKOUT SELFIE'. SHARE ON INSTA STORY TAGGING OUR STUDIO & IN OUR MEMBERS FACEBOOK GROUP
  9. SHARE YOUR FAVOURITE HOME COOKED MEAL RECIPE IN OUR MEMBERS FACEBOOK GROUP