Challenge negative thoughts Do something creative Wash your hands Exercise Draw/paint/color Focus on today Meditate Use positive self-talk Drink water Practice being mindful Watch TV/funny videos Listen to music Ask for help Try something new Dance Practice self- compassion Do yoga Wear your mask Eat healthy Talk to someone Get vaccinated Laugh Go for a walk Sit in nature Challenge negative thoughts Do something creative Wash your hands Exercise Draw/paint/color Focus on today Meditate Use positive self-talk Drink water Practice being mindful Watch TV/funny videos Listen to music Ask for help Try something new Dance Practice self- compassion Do yoga Wear your mask Eat healthy Talk to someone Get vaccinated Laugh Go for a walk Sit in nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Challenge negative thoughts
Do something creative
Wash your hands
Exercise
Draw/paint/color
Focus on today
Meditate
Use positive self-talk
Drink water
Practice being mindful
Watch TV/funny videos
Listen to music
Ask for help
Try something new
Dance
Practice self-compassion
Do yoga
Wear your mask
Eat healthy
Talk to someone
Get vaccinated
Laugh
Go for a walk
Sit in nature