Meditate Do yoga Ask for help Drink water Get vaccinated Eat healthy Dance Wash your hands Practice self- compassion Wear your mask Sit in nature Listen to music Go for a walk Watch TV/funny videos Use positive self-talk Practice being mindful Do something creative Focus on today Exercise Draw/paint/color Try something new Laugh Talk to someone Challenge negative thoughts Meditate Do yoga Ask for help Drink water Get vaccinated Eat healthy Dance Wash your hands Practice self- compassion Wear your mask Sit in nature Listen to music Go for a walk Watch TV/funny videos Use positive self-talk Practice being mindful Do something creative Focus on today Exercise Draw/paint/color Try something new Laugh Talk to someone Challenge negative thoughts
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
Do yoga
Ask for help
Drink water
Get vaccinated
Eat healthy
Dance
Wash your hands
Practice self-compassion
Wear your mask
Sit in nature
Listen to music
Go for a walk
Watch TV/funny videos
Use positive self-talk
Practice being mindful
Do something creative
Focus on today
Exercise
Draw/paint/color
Try something new
Laugh
Talk to someone
Challenge negative thoughts