PlaywithPetsRelaxationTechniquesListentoMusicExerciseJournalStretch/YogaDo aPuzzleReadExamineEmotionLearnSomethingNewShower/BathWatchTVHangout withFriendsPlay aGameGratitudeListHobbiesTake aBreakDeepBreathingAffirmationsEat aSnackSafePlaceTakea NapTo-DoListDanceClean/OrganizeSelf-CareAvoidingNegativeDraw/ColorGo ForA WalkAct ofKindnessTalk toSomeonePray/MeditatePlaywithPetsRelaxationTechniquesListentoMusicExerciseJournalStretch/YogaDo aPuzzleReadExamineEmotionLearnSomethingNewShower/BathWatchTVHangout withFriendsPlay aGameGratitudeListHobbiesTake aBreakDeepBreathingAffirmationsEat aSnackSafePlaceTakea NapTo-DoListDanceClean/OrganizeSelf-CareAvoidingNegativeDraw/ColorGo ForA WalkAct ofKindnessTalk toSomeonePray/Meditate

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Relaxation Techniques
  3. Listen to Music
  4. Exercise
  5. Journal
  6. Stretch/ Yoga
  7. Do a Puzzle
  8. Read
  9. Examine Emotion
  10. Learn Something New
  11. Shower/ Bath
  12. Watch TV
  13. Hang out with Friends
  14. Play a Game
  15. Gratitude List
  16. Hobbies
  17. Take a Break
  18. Deep Breathing
  19. Affirmations
  20. Eat a Snack
  21. Safe Place
  22. Take a Nap
  23. To-Do List
  24. Dance
  25. Clean/ Organize
  26. Self-Care
  27. Avoiding Negative
  28. Draw/Color
  29. Go For A Walk
  30. Act of Kindness
  31. Talk to Someone
  32. Pray/ Meditate