AvoidingNegativeTake aBreakStretch/YogaRelaxationTechniquesJournalPlaywithPetsAct ofKindnessGo ForA WalkDo aPuzzleReadDancePlay aGameLearnSomethingNewPray/MeditateHangout withFriendsExamineEmotionDraw/ColorDeepBreathingEat aSnackAffirmationsTo-DoListGratitudeListSafePlaceExerciseHobbiesTakea NapListentoMusicClean/OrganizeWatchTVSelf-CareTalk toSomeoneShower/BathAvoidingNegativeTake aBreakStretch/YogaRelaxationTechniquesJournalPlaywithPetsAct ofKindnessGo ForA WalkDo aPuzzleReadDancePlay aGameLearnSomethingNewPray/MeditateHangout withFriendsExamineEmotionDraw/ColorDeepBreathingEat aSnackAffirmationsTo-DoListGratitudeListSafePlaceExerciseHobbiesTakea NapListentoMusicClean/OrganizeWatchTVSelf-CareTalk toSomeoneShower/Bath

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoiding Negative
  2. Take a Break
  3. Stretch/ Yoga
  4. Relaxation Techniques
  5. Journal
  6. Play with Pets
  7. Act of Kindness
  8. Go For A Walk
  9. Do a Puzzle
  10. Read
  11. Dance
  12. Play a Game
  13. Learn Something New
  14. Pray/ Meditate
  15. Hang out with Friends
  16. Examine Emotion
  17. Draw/Color
  18. Deep Breathing
  19. Eat a Snack
  20. Affirmations
  21. To-Do List
  22. Gratitude List
  23. Safe Place
  24. Exercise
  25. Hobbies
  26. Take a Nap
  27. Listen to Music
  28. Clean/ Organize
  29. Watch TV
  30. Self-Care
  31. Talk to Someone
  32. Shower/ Bath