Act ofKindnessEat aSnackDraw/ColorHobbiesSafePlaceExamineEmotionPlaywithPetsStretch/YogaAffirmationsRelaxationTechniquesHangout withFriendsAvoidingNegativeDo aPuzzlePlay aGameSelf-CarePray/MeditateClean/OrganizeJournalTo-DoListLearnSomethingNewExerciseTakea NapReadGratitudeListShower/BathDanceGo ForA WalkTalk toSomeoneDeepBreathingListentoMusicTake aBreakWatchTVAct ofKindnessEat aSnackDraw/ColorHobbiesSafePlaceExamineEmotionPlaywithPetsStretch/YogaAffirmationsRelaxationTechniquesHangout withFriendsAvoidingNegativeDo aPuzzlePlay aGameSelf-CarePray/MeditateClean/OrganizeJournalTo-DoListLearnSomethingNewExerciseTakea NapReadGratitudeListShower/BathDanceGo ForA WalkTalk toSomeoneDeepBreathingListentoMusicTake aBreakWatchTV

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Act of Kindness
  2. Eat a Snack
  3. Draw/Color
  4. Hobbies
  5. Safe Place
  6. Examine Emotion
  7. Play with Pets
  8. Stretch/ Yoga
  9. Affirmations
  10. Relaxation Techniques
  11. Hang out with Friends
  12. Avoiding Negative
  13. Do a Puzzle
  14. Play a Game
  15. Self-Care
  16. Pray/ Meditate
  17. Clean/ Organize
  18. Journal
  19. To-Do List
  20. Learn Something New
  21. Exercise
  22. Take a Nap
  23. Read
  24. Gratitude List
  25. Shower/ Bath
  26. Dance
  27. Go For A Walk
  28. Talk to Someone
  29. Deep Breathing
  30. Listen to Music
  31. Take a Break
  32. Watch TV