AvoidingNegativeDraw/ColorSafePlaceReadRelaxationTechniquesGratitudeListHangout withFriendsTake aBreakListentoMusicShower/BathTakea NapDeepBreathingAct ofKindnessPlay aGameTo-DoListAffirmationsWatchTVPlaywithPetsClean/OrganizeLearnSomethingNewStretch/YogaSelf-CareHobbiesDanceJournalEat aSnackExerciseExamineEmotionDo aPuzzleTalk toSomeonePray/MeditateGo ForA WalkAvoidingNegativeDraw/ColorSafePlaceReadRelaxationTechniquesGratitudeListHangout withFriendsTake aBreakListentoMusicShower/BathTakea NapDeepBreathingAct ofKindnessPlay aGameTo-DoListAffirmationsWatchTVPlaywithPetsClean/OrganizeLearnSomethingNewStretch/YogaSelf-CareHobbiesDanceJournalEat aSnackExerciseExamineEmotionDo aPuzzleTalk toSomeonePray/MeditateGo ForA Walk

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Avoiding Negative
  2. Draw/Color
  3. Safe Place
  4. Read
  5. Relaxation Techniques
  6. Gratitude List
  7. Hang out with Friends
  8. Take a Break
  9. Listen to Music
  10. Shower/ Bath
  11. Take a Nap
  12. Deep Breathing
  13. Act of Kindness
  14. Play a Game
  15. To-Do List
  16. Affirmations
  17. Watch TV
  18. Play with Pets
  19. Clean/ Organize
  20. Learn Something New
  21. Stretch/ Yoga
  22. Self-Care
  23. Hobbies
  24. Dance
  25. Journal
  26. Eat a Snack
  27. Exercise
  28. Examine Emotion
  29. Do a Puzzle
  30. Talk to Someone
  31. Pray/ Meditate
  32. Go For A Walk