Draw/ColorGo ForA WalkLearnSomethingNewRelaxationTechniquesStretch/YogaJournalSafePlacePlay aGameAvoidingNegativeTo-DoListSelf-CareReadDanceTake aBreakEat aSnackTalk toSomeoneWatchTVShower/BathGratitudeListHangout withFriendsDo aPuzzleExamineEmotionHobbiesExercisePray/MeditateAct ofKindnessClean/OrganizeListentoMusicDeepBreathingPlaywithPetsAffirmationsTakea NapDraw/ColorGo ForA WalkLearnSomethingNewRelaxationTechniquesStretch/YogaJournalSafePlacePlay aGameAvoidingNegativeTo-DoListSelf-CareReadDanceTake aBreakEat aSnackTalk toSomeoneWatchTVShower/BathGratitudeListHangout withFriendsDo aPuzzleExamineEmotionHobbiesExercisePray/MeditateAct ofKindnessClean/OrganizeListentoMusicDeepBreathingPlaywithPetsAffirmationsTakea Nap

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/Color
  2. Go For A Walk
  3. Learn Something New
  4. Relaxation Techniques
  5. Stretch/ Yoga
  6. Journal
  7. Safe Place
  8. Play a Game
  9. Avoiding Negative
  10. To-Do List
  11. Self-Care
  12. Read
  13. Dance
  14. Take a Break
  15. Eat a Snack
  16. Talk to Someone
  17. Watch TV
  18. Shower/ Bath
  19. Gratitude List
  20. Hang out with Friends
  21. Do a Puzzle
  22. Examine Emotion
  23. Hobbies
  24. Exercise
  25. Pray/ Meditate
  26. Act of Kindness
  27. Clean/ Organize
  28. Listen to Music
  29. Deep Breathing
  30. Play with Pets
  31. Affirmations
  32. Take a Nap