JournalExerciseHobbiesSelf-CareEat aSnackDanceDraw/ColorPlaywithPetsExamineEmotionAvoidingNegativeHangout withFriendsTake aBreakGo ForA WalkDeepBreathingClean/OrganizeAct ofKindnessShower/BathReadWatchTVPlay aGameLearnSomethingNewDo aPuzzleTakea NapListentoMusicSafePlaceAffirmationsTalk toSomeonePray/MeditateTo-DoListGratitudeListStretch/YogaRelaxationTechniquesJournalExerciseHobbiesSelf-CareEat aSnackDanceDraw/ColorPlaywithPetsExamineEmotionAvoidingNegativeHangout withFriendsTake aBreakGo ForA WalkDeepBreathingClean/OrganizeAct ofKindnessShower/BathReadWatchTVPlay aGameLearnSomethingNewDo aPuzzleTakea NapListentoMusicSafePlaceAffirmationsTalk toSomeonePray/MeditateTo-DoListGratitudeListStretch/YogaRelaxationTechniques

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Hobbies
  4. Self-Care
  5. Eat a Snack
  6. Dance
  7. Draw/Color
  8. Play with Pets
  9. Examine Emotion
  10. Avoiding Negative
  11. Hang out with Friends
  12. Take a Break
  13. Go For A Walk
  14. Deep Breathing
  15. Clean/ Organize
  16. Act of Kindness
  17. Shower/ Bath
  18. Read
  19. Watch TV
  20. Play a Game
  21. Learn Something New
  22. Do a Puzzle
  23. Take a Nap
  24. Listen to Music
  25. Safe Place
  26. Affirmations
  27. Talk to Someone
  28. Pray/ Meditate
  29. To-Do List
  30. Gratitude List
  31. Stretch/ Yoga
  32. Relaxation Techniques