PlaywithPetsLearnSomethingNewSafePlaceGratitudeListPlay aGameHangout withFriendsDraw/ColorRelaxationTechniquesDo aPuzzleReadTakea NapAffirmationsHobbiesDanceExamineEmotionJournalGo ForA WalkStretch/YogaPray/MeditateWatchTVEat aSnackTo-DoListSelf-CareDeepBreathingAct ofKindnessClean/OrganizeAvoidingNegativeTalk toSomeoneTake aBreakExerciseShower/BathListentoMusicPlaywithPetsLearnSomethingNewSafePlaceGratitudeListPlay aGameHangout withFriendsDraw/ColorRelaxationTechniquesDo aPuzzleReadTakea NapAffirmationsHobbiesDanceExamineEmotionJournalGo ForA WalkStretch/YogaPray/MeditateWatchTVEat aSnackTo-DoListSelf-CareDeepBreathingAct ofKindnessClean/OrganizeAvoidingNegativeTalk toSomeoneTake aBreakExerciseShower/BathListentoMusic

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with Pets
  2. Learn Something New
  3. Safe Place
  4. Gratitude List
  5. Play a Game
  6. Hang out with Friends
  7. Draw/Color
  8. Relaxation Techniques
  9. Do a Puzzle
  10. Read
  11. Take a Nap
  12. Affirmations
  13. Hobbies
  14. Dance
  15. Examine Emotion
  16. Journal
  17. Go For A Walk
  18. Stretch/ Yoga
  19. Pray/ Meditate
  20. Watch TV
  21. Eat a Snack
  22. To-Do List
  23. Self-Care
  24. Deep Breathing
  25. Act of Kindness
  26. Clean/ Organize
  27. Avoiding Negative
  28. Talk to Someone
  29. Take a Break
  30. Exercise
  31. Shower/ Bath
  32. Listen to Music