RelaxationTechniquesTakea NapReadDeepBreathingAffirmationsTo-DoListPlaywithPetsPlay aGameExerciseTake aBreakAvoidingNegativeHangout withFriendsWatchTVDanceEat aSnackSelf-CareJournalShower/BathClean/OrganizeGo ForA WalkExamineEmotionLearnSomethingNewHobbiesGratitudeListListentoMusicSafePlacePray/MeditateDo aPuzzleAct ofKindnessTalk toSomeoneDraw/ColorStretch/YogaRelaxationTechniquesTakea NapReadDeepBreathingAffirmationsTo-DoListPlaywithPetsPlay aGameExerciseTake aBreakAvoidingNegativeHangout withFriendsWatchTVDanceEat aSnackSelf-CareJournalShower/BathClean/OrganizeGo ForA WalkExamineEmotionLearnSomethingNewHobbiesGratitudeListListentoMusicSafePlacePray/MeditateDo aPuzzleAct ofKindnessTalk toSomeoneDraw/ColorStretch/Yoga

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Take a Nap
  3. Read
  4. Deep Breathing
  5. Affirmations
  6. To-Do List
  7. Play with Pets
  8. Play a Game
  9. Exercise
  10. Take a Break
  11. Avoiding Negative
  12. Hang out with Friends
  13. Watch TV
  14. Dance
  15. Eat a Snack
  16. Self-Care
  17. Journal
  18. Shower/ Bath
  19. Clean/ Organize
  20. Go For A Walk
  21. Examine Emotion
  22. Learn Something New
  23. Hobbies
  24. Gratitude List
  25. Listen to Music
  26. Safe Place
  27. Pray/ Meditate
  28. Do a Puzzle
  29. Act of Kindness
  30. Talk to Someone
  31. Draw/Color
  32. Stretch/ Yoga