Relaxation Techniques Take a Nap Read Deep Breathing Affirmations To-Do List Play with Pets Play a Game Exercise Take a Break Avoiding Negative Hang out with Friends Watch TV Dance Eat a Snack Self- Care Journal Shower/ Bath Clean/ Organize Go For A Walk Examine Emotion Learn Something New Hobbies Gratitude List Listen to Music Safe Place Pray/ Meditate Do a Puzzle Act of Kindness Talk to Someone Draw/Color Stretch/ Yoga Relaxation Techniques Take a Nap Read Deep Breathing Affirmations To-Do List Play with Pets Play a Game Exercise Take a Break Avoiding Negative Hang out with Friends Watch TV Dance Eat a Snack Self- Care Journal Shower/ Bath Clean/ Organize Go For A Walk Examine Emotion Learn Something New Hobbies Gratitude List Listen to Music Safe Place Pray/ Meditate Do a Puzzle Act of Kindness Talk to Someone Draw/Color Stretch/ Yoga
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relaxation Techniques
Take a Nap
Read
Deep Breathing
Affirmations
To-Do List
Play with Pets
Play a Game
Exercise
Take a Break
Avoiding Negative
Hang out with Friends
Watch TV
Dance
Eat a Snack
Self-Care
Journal
Shower/ Bath
Clean/ Organize
Go For A Walk
Examine Emotion
Learn Something New
Hobbies
Gratitude List
Listen to Music
Safe Place
Pray/ Meditate
Do a Puzzle
Act of Kindness
Talk to Someone
Draw/Color
Stretch/ Yoga