Talk toSomeoneExamineEmotionSelf-CareStretch/YogaShower/BathTake aBreakHobbiesLearnSomethingNewGratitudeListPray/MeditateAvoidingNegativeEat aSnackTo-DoListRelaxationTechniquesExerciseDeepBreathingPlaywithPetsTakea NapGo ForA WalkReadJournalDanceClean/OrganizeDo aPuzzleAffirmationsSafePlaceHangout withFriendsPlay aGameDraw/ColorWatchTVListentoMusicAct ofKindnessTalk toSomeoneExamineEmotionSelf-CareStretch/YogaShower/BathTake aBreakHobbiesLearnSomethingNewGratitudeListPray/MeditateAvoidingNegativeEat aSnackTo-DoListRelaxationTechniquesExerciseDeepBreathingPlaywithPetsTakea NapGo ForA WalkReadJournalDanceClean/OrganizeDo aPuzzleAffirmationsSafePlaceHangout withFriendsPlay aGameDraw/ColorWatchTVListentoMusicAct ofKindness

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Someone
  2. Examine Emotion
  3. Self-Care
  4. Stretch/ Yoga
  5. Shower/ Bath
  6. Take a Break
  7. Hobbies
  8. Learn Something New
  9. Gratitude List
  10. Pray/ Meditate
  11. Avoiding Negative
  12. Eat a Snack
  13. To-Do List
  14. Relaxation Techniques
  15. Exercise
  16. Deep Breathing
  17. Play with Pets
  18. Take a Nap
  19. Go For A Walk
  20. Read
  21. Journal
  22. Dance
  23. Clean/ Organize
  24. Do a Puzzle
  25. Affirmations
  26. Safe Place
  27. Hang out with Friends
  28. Play a Game
  29. Draw/Color
  30. Watch TV
  31. Listen to Music
  32. Act of Kindness