To-DoListAffirmationsLearnSomethingNewShower/BathListentoMusicGratitudeListClean/OrganizeGo ForA WalkDraw/ColorDeepBreathingJournalRelaxationTechniquesPray/MeditateTake aBreakSafePlaceTakea NapExerciseHobbiesExamineEmotionSelf-CareWatchTVAct ofKindnessTalk toSomeonePlaywithPetsEat aSnackReadAvoidingNegativeDo aPuzzleHangout withFriendsStretch/YogaPlay aGameDanceTo-DoListAffirmationsLearnSomethingNewShower/BathListentoMusicGratitudeListClean/OrganizeGo ForA WalkDraw/ColorDeepBreathingJournalRelaxationTechniquesPray/MeditateTake aBreakSafePlaceTakea NapExerciseHobbiesExamineEmotionSelf-CareWatchTVAct ofKindnessTalk toSomeonePlaywithPetsEat aSnackReadAvoidingNegativeDo aPuzzleHangout withFriendsStretch/YogaPlay aGameDance

Coping Skills Bingo :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. To-Do List
  2. Affirmations
  3. Learn Something New
  4. Shower/ Bath
  5. Listen to Music
  6. Gratitude List
  7. Clean/ Organize
  8. Go For A Walk
  9. Draw/Color
  10. Deep Breathing
  11. Journal
  12. Relaxation Techniques
  13. Pray/ Meditate
  14. Take a Break
  15. Safe Place
  16. Take a Nap
  17. Exercise
  18. Hobbies
  19. Examine Emotion
  20. Self-Care
  21. Watch TV
  22. Act of Kindness
  23. Talk to Someone
  24. Play with Pets
  25. Eat a Snack
  26. Read
  27. Avoiding Negative
  28. Do a Puzzle
  29. Hang out with Friends
  30. Stretch/ Yoga
  31. Play a Game
  32. Dance