Self-CareBath/ShowerAffirmationsDo aPuzzleSing/DanceSmile/LaughHobbiesAct ofKindnessGoOutsideObserveEmotionsMindfulnessPlay aGameJournalingSafePlaceGroudningEat aSnackStretch/YogaTo-DoListTalk toaFriendMeditate/PrayDeepBreathingIdentifyTriggersTrySomethingNewExerciseReadClean/OrganizeTake aTime-OutMindfulnessTake aWalkAvoidNegativityListentoMusicExploreEmotionsWatchTV/MovieTakea NapDrawing/ColoringSelf-CareBath/ShowerAffirmationsDo aPuzzleSing/DanceSmile/LaughHobbiesAct ofKindnessGoOutsideObserveEmotionsMindfulnessPlay aGameJournalingSafePlaceGroudningEat aSnackStretch/YogaTo-DoListTalk toaFriendMeditate/PrayDeepBreathingIdentifyTriggersTrySomethingNewExerciseReadClean/OrganizeTake aTime-OutMindfulnessTake aWalkAvoidNegativityListentoMusicExploreEmotionsWatchTV/MovieTakea NapDrawing/Coloring

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Bath/Shower
  3. Affirmations
  4. Do a Puzzle
  5. Sing/ Dance
  6. Smile/Laugh
  7. Hobbies
  8. Act of Kindness
  9. Go Outside
  10. Observe Emotions
  11. Mindfulness
  12. Play a Game
  13. Journaling
  14. Safe Place
  15. Groudning
  16. Eat a Snack
  17. Stretch/ Yoga
  18. To-Do List
  19. Talk to a Friend
  20. Meditate/ Pray
  21. Deep Breathing
  22. Identify Triggers
  23. Try Something New
  24. Exercise
  25. Read
  26. Clean/ Organize
  27. Take a Time-Out
  28. Mindfulness
  29. Take a Walk
  30. Avoid Negativity
  31. Listen to Music
  32. Explore Emotions
  33. Watch TV/ Movie
  34. Take a Nap
  35. Drawing/Coloring