Takea NapSelf-CarePlay aGameClean/OrganizeBath/ShowerGroudningTake aWalkSafePlaceGoOutsideExerciseMindfulnessExploreEmotionsObserveEmotionsDo aPuzzleAffirmationsJournalingIdentifyTriggersTake aTime-OutListentoMusicSmile/LaughDeepBreathingReadMeditate/PrayStretch/YogaAvoidNegativityEat aSnackHobbiesMindfulnessTo-DoListDrawing/ColoringAct ofKindnessTrySomethingNewTalk toaFriendSing/DanceWatchTV/MovieTakea NapSelf-CarePlay aGameClean/OrganizeBath/ShowerGroudningTake aWalkSafePlaceGoOutsideExerciseMindfulnessExploreEmotionsObserveEmotionsDo aPuzzleAffirmationsJournalingIdentifyTriggersTake aTime-OutListentoMusicSmile/LaughDeepBreathingReadMeditate/PrayStretch/YogaAvoidNegativityEat aSnackHobbiesMindfulnessTo-DoListDrawing/ColoringAct ofKindnessTrySomethingNewTalk toaFriendSing/DanceWatchTV/Movie

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Nap
  2. Self-Care
  3. Play a Game
  4. Clean/ Organize
  5. Bath/Shower
  6. Groudning
  7. Take a Walk
  8. Safe Place
  9. Go Outside
  10. Exercise
  11. Mindfulness
  12. Explore Emotions
  13. Observe Emotions
  14. Do a Puzzle
  15. Affirmations
  16. Journaling
  17. Identify Triggers
  18. Take a Time-Out
  19. Listen to Music
  20. Smile/Laugh
  21. Deep Breathing
  22. Read
  23. Meditate/ Pray
  24. Stretch/ Yoga
  25. Avoid Negativity
  26. Eat a Snack
  27. Hobbies
  28. Mindfulness
  29. To-Do List
  30. Drawing/Coloring
  31. Act of Kindness
  32. Try Something New
  33. Talk to a Friend
  34. Sing/ Dance
  35. Watch TV/ Movie