Self-CareExploreEmotionsPlay aGameSing/DanceMindfulnessAvoidNegativityStretch/YogaMeditate/PrayBath/ShowerMindfulnessEat aSnackClean/OrganizeTo-DoListExerciseTrySomethingNewSafePlaceAct ofKindnessHobbiesTakea NapTake aWalkReadDo aPuzzleListentoMusicJournalingTalk toaFriendDeepBreathingWatchTV/MovieGoOutsideSmile/LaughObserveEmotionsGroudningTake aTime-OutDrawing/ColoringIdentifyTriggersAffirmationsSelf-CareExploreEmotionsPlay aGameSing/DanceMindfulnessAvoidNegativityStretch/YogaMeditate/PrayBath/ShowerMindfulnessEat aSnackClean/OrganizeTo-DoListExerciseTrySomethingNewSafePlaceAct ofKindnessHobbiesTakea NapTake aWalkReadDo aPuzzleListentoMusicJournalingTalk toaFriendDeepBreathingWatchTV/MovieGoOutsideSmile/LaughObserveEmotionsGroudningTake aTime-OutDrawing/ColoringIdentifyTriggersAffirmations

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Care
  2. Explore Emotions
  3. Play a Game
  4. Sing/ Dance
  5. Mindfulness
  6. Avoid Negativity
  7. Stretch/ Yoga
  8. Meditate/ Pray
  9. Bath/Shower
  10. Mindfulness
  11. Eat a Snack
  12. Clean/ Organize
  13. To-Do List
  14. Exercise
  15. Try Something New
  16. Safe Place
  17. Act of Kindness
  18. Hobbies
  19. Take a Nap
  20. Take a Walk
  21. Read
  22. Do a Puzzle
  23. Listen to Music
  24. Journaling
  25. Talk to a Friend
  26. Deep Breathing
  27. Watch TV/ Movie
  28. Go Outside
  29. Smile/Laugh
  30. Observe Emotions
  31. Groudning
  32. Take a Time-Out
  33. Drawing/Coloring
  34. Identify Triggers
  35. Affirmations