Take a Nap Self- Care Play a Game Clean/ Organize Bath/Shower Groudning Take a Walk Safe Place Go Outside Exercise Mindfulness Explore Emotions Observe Emotions Do a Puzzle Affirmations Journaling Identify Triggers Take a Time- Out Listen to Music Smile/Laugh Deep Breathing Read Meditate/ Pray Stretch/ Yoga Avoid Negativity Eat a Snack Hobbies Mindfulness To-Do List Drawing/Coloring Act of Kindness Try Something New Talk to a Friend Sing/ Dance Watch TV/ Movie Take a Nap Self- Care Play a Game Clean/ Organize Bath/Shower Groudning Take a Walk Safe Place Go Outside Exercise Mindfulness Explore Emotions Observe Emotions Do a Puzzle Affirmations Journaling Identify Triggers Take a Time- Out Listen to Music Smile/Laugh Deep Breathing Read Meditate/ Pray Stretch/ Yoga Avoid Negativity Eat a Snack Hobbies Mindfulness To-Do List Drawing/Coloring Act of Kindness Try Something New Talk to a Friend Sing/ Dance Watch TV/ Movie
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take a Nap
Self-Care
Play a Game
Clean/ Organize
Bath/Shower
Groudning
Take a Walk
Safe Place
Go Outside
Exercise
Mindfulness
Explore Emotions
Observe Emotions
Do a Puzzle
Affirmations
Journaling
Identify Triggers
Take a Time-Out
Listen to Music
Smile/Laugh
Deep Breathing
Read
Meditate/ Pray
Stretch/ Yoga
Avoid Negativity
Eat a Snack
Hobbies
Mindfulness
To-Do List
Drawing/Coloring
Act of Kindness
Try Something New
Talk to a Friend
Sing/ Dance
Watch TV/ Movie