Journaling Play a Game Mindfulness Deep Breathing Read Hobbies Affirmations Act of Kindness Avoid Negativity Meditate/ Pray Clean/ Organize Listen to Music Do a Puzzle Groudning To-Do List Drawing/Coloring Stretch/ Yoga Go Outside Safe Place Sing/ Dance Watch TV/ Movie Mindfulness Talk to a Friend Take a Time- Out Bath/Shower Self- Care Take a Nap Take a Walk Smile/Laugh Identify Triggers Explore Emotions Eat a Snack Observe Emotions Exercise Try Something New Journaling Play a Game Mindfulness Deep Breathing Read Hobbies Affirmations Act of Kindness Avoid Negativity Meditate/ Pray Clean/ Organize Listen to Music Do a Puzzle Groudning To-Do List Drawing/Coloring Stretch/ Yoga Go Outside Safe Place Sing/ Dance Watch TV/ Movie Mindfulness Talk to a Friend Take a Time- Out Bath/Shower Self- Care Take a Nap Take a Walk Smile/Laugh Identify Triggers Explore Emotions Eat a Snack Observe Emotions Exercise Try Something New
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Journaling
Play a Game
Mindfulness
Deep Breathing
Read
Hobbies
Affirmations
Act of Kindness
Avoid Negativity
Meditate/ Pray
Clean/ Organize
Listen to Music
Do a Puzzle
Groudning
To-Do List
Drawing/Coloring
Stretch/ Yoga
Go Outside
Safe Place
Sing/ Dance
Watch TV/ Movie
Mindfulness
Talk to a Friend
Take a Time-Out
Bath/Shower
Self-Care
Take a Nap
Take a Walk
Smile/Laugh
Identify Triggers
Explore Emotions
Eat a Snack
Observe Emotions
Exercise
Try Something New