JournalingPlay aGameMindfulnessDeepBreathingReadHobbiesAffirmationsAct ofKindnessAvoidNegativityMeditate/PrayClean/OrganizeListentoMusicDo aPuzzleGroudningTo-DoListDrawing/ColoringStretch/YogaGoOutsideSafePlaceSing/DanceWatchTV/MovieMindfulnessTalk toaFriendTake aTime-OutBath/ShowerSelf-CareTakea NapTake aWalkSmile/LaughIdentifyTriggersExploreEmotionsEat aSnackObserveEmotionsExerciseTrySomethingNewJournalingPlay aGameMindfulnessDeepBreathingReadHobbiesAffirmationsAct ofKindnessAvoidNegativityMeditate/PrayClean/OrganizeListentoMusicDo aPuzzleGroudningTo-DoListDrawing/ColoringStretch/YogaGoOutsideSafePlaceSing/DanceWatchTV/MovieMindfulnessTalk toaFriendTake aTime-OutBath/ShowerSelf-CareTakea NapTake aWalkSmile/LaughIdentifyTriggersExploreEmotionsEat aSnackObserveEmotionsExerciseTrySomethingNew

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Play a Game
  3. Mindfulness
  4. Deep Breathing
  5. Read
  6. Hobbies
  7. Affirmations
  8. Act of Kindness
  9. Avoid Negativity
  10. Meditate/ Pray
  11. Clean/ Organize
  12. Listen to Music
  13. Do a Puzzle
  14. Groudning
  15. To-Do List
  16. Drawing/Coloring
  17. Stretch/ Yoga
  18. Go Outside
  19. Safe Place
  20. Sing/ Dance
  21. Watch TV/ Movie
  22. Mindfulness
  23. Talk to a Friend
  24. Take a Time-Out
  25. Bath/Shower
  26. Self-Care
  27. Take a Nap
  28. Take a Walk
  29. Smile/Laugh
  30. Identify Triggers
  31. Explore Emotions
  32. Eat a Snack
  33. Observe Emotions
  34. Exercise
  35. Try Something New