IdentifyTriggersReadAvoidNegativityTo-DoListSafePlaceBath/ShowerEat aSnackGoOutsideAct ofKindnessDeepBreathingClean/OrganizeMindfulnessJournalingTalk toaFriendSing/DanceMeditate/PrayExerciseDrawing/ColoringTakea NapGroudningDo aPuzzleStretch/YogaHobbiesMindfulnessTake aTime-OutExploreEmotionsTake aWalkObserveEmotionsSelf-CarePlay aGameTrySomethingNewAffirmationsListentoMusicWatchTV/MovieSmile/LaughIdentifyTriggersReadAvoidNegativityTo-DoListSafePlaceBath/ShowerEat aSnackGoOutsideAct ofKindnessDeepBreathingClean/OrganizeMindfulnessJournalingTalk toaFriendSing/DanceMeditate/PrayExerciseDrawing/ColoringTakea NapGroudningDo aPuzzleStretch/YogaHobbiesMindfulnessTake aTime-OutExploreEmotionsTake aWalkObserveEmotionsSelf-CarePlay aGameTrySomethingNewAffirmationsListentoMusicWatchTV/MovieSmile/Laugh

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify Triggers
  2. Read
  3. Avoid Negativity
  4. To-Do List
  5. Safe Place
  6. Bath/Shower
  7. Eat a Snack
  8. Go Outside
  9. Act of Kindness
  10. Deep Breathing
  11. Clean/ Organize
  12. Mindfulness
  13. Journaling
  14. Talk to a Friend
  15. Sing/ Dance
  16. Meditate/ Pray
  17. Exercise
  18. Drawing/Coloring
  19. Take a Nap
  20. Groudning
  21. Do a Puzzle
  22. Stretch/ Yoga
  23. Hobbies
  24. Mindfulness
  25. Take a Time-Out
  26. Explore Emotions
  27. Take a Walk
  28. Observe Emotions
  29. Self-Care
  30. Play a Game
  31. Try Something New
  32. Affirmations
  33. Listen to Music
  34. Watch TV/ Movie
  35. Smile/Laugh