JournalingTake aWalkObserveEmotionsAffirmationsExploreEmotionsDeepBreathingMindfulnessGroudningTo-DoListPlay aGameTrySomethingNewDrawing/ColoringSafePlaceSelf-CareTakea NapListentoMusicIdentifyTriggersTalk toaFriendExerciseTake aTime-OutStretch/YogaClean/OrganizeReadMeditate/PrayWatchTV/MovieSing/DanceGoOutsideDo aPuzzleAvoidNegativityAct ofKindnessHobbiesMindfulnessBath/ShowerEat aSnackSmile/LaughJournalingTake aWalkObserveEmotionsAffirmationsExploreEmotionsDeepBreathingMindfulnessGroudningTo-DoListPlay aGameTrySomethingNewDrawing/ColoringSafePlaceSelf-CareTakea NapListentoMusicIdentifyTriggersTalk toaFriendExerciseTake aTime-OutStretch/YogaClean/OrganizeReadMeditate/PrayWatchTV/MovieSing/DanceGoOutsideDo aPuzzleAvoidNegativityAct ofKindnessHobbiesMindfulnessBath/ShowerEat aSnackSmile/Laugh

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Take a Walk
  3. Observe Emotions
  4. Affirmations
  5. Explore Emotions
  6. Deep Breathing
  7. Mindfulness
  8. Groudning
  9. To-Do List
  10. Play a Game
  11. Try Something New
  12. Drawing/Coloring
  13. Safe Place
  14. Self-Care
  15. Take a Nap
  16. Listen to Music
  17. Identify Triggers
  18. Talk to a Friend
  19. Exercise
  20. Take a Time-Out
  21. Stretch/ Yoga
  22. Clean/ Organize
  23. Read
  24. Meditate/ Pray
  25. Watch TV/ Movie
  26. Sing/ Dance
  27. Go Outside
  28. Do a Puzzle
  29. Avoid Negativity
  30. Act of Kindness
  31. Hobbies
  32. Mindfulness
  33. Bath/Shower
  34. Eat a Snack
  35. Smile/Laugh