Self- Care Bath/Shower Affirmations Do a Puzzle Sing/ Dance Smile/Laugh Hobbies Act of Kindness Go Outside Observe Emotions Mindfulness Play a Game Journaling Safe Place Groudning Eat a Snack Stretch/ Yoga To-Do List Talk to a Friend Meditate/ Pray Deep Breathing Identify Triggers Try Something New Exercise Read Clean/ Organize Take a Time- Out Mindfulness Take a Walk Avoid Negativity Listen to Music Explore Emotions Watch TV/ Movie Take a Nap Drawing/Coloring Self- Care Bath/Shower Affirmations Do a Puzzle Sing/ Dance Smile/Laugh Hobbies Act of Kindness Go Outside Observe Emotions Mindfulness Play a Game Journaling Safe Place Groudning Eat a Snack Stretch/ Yoga To-Do List Talk to a Friend Meditate/ Pray Deep Breathing Identify Triggers Try Something New Exercise Read Clean/ Organize Take a Time- Out Mindfulness Take a Walk Avoid Negativity Listen to Music Explore Emotions Watch TV/ Movie Take a Nap Drawing/Coloring
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self-Care
Bath/Shower
Affirmations
Do a Puzzle
Sing/ Dance
Smile/Laugh
Hobbies
Act of Kindness
Go Outside
Observe Emotions
Mindfulness
Play a Game
Journaling
Safe Place
Groudning
Eat a Snack
Stretch/ Yoga
To-Do List
Talk to a Friend
Meditate/ Pray
Deep Breathing
Identify Triggers
Try Something New
Exercise
Read
Clean/ Organize
Take a Time-Out
Mindfulness
Take a Walk
Avoid Negativity
Listen to Music
Explore Emotions
Watch TV/ Movie
Take a Nap
Drawing/Coloring