Clean/ Organize Mindfulness Smile/Laugh Safe Place Affirmations Explore Emotions Observe Emotions Talk to a Friend Try Something New Sing/ Dance Stretch/ Yoga Meditate/ Pray Exercise Watch TV/ Movie Avoid Negativity Groudning Take a Nap Listen to Music Journaling Take a Time- Out Mindfulness Deep Breathing Bath/Shower Hobbies To-Do List Do a Puzzle Go Outside Take a Walk Play a Game Read Self- Care Drawing/Coloring Eat a Snack Identify Triggers Act of Kindness Clean/ Organize Mindfulness Smile/Laugh Safe Place Affirmations Explore Emotions Observe Emotions Talk to a Friend Try Something New Sing/ Dance Stretch/ Yoga Meditate/ Pray Exercise Watch TV/ Movie Avoid Negativity Groudning Take a Nap Listen to Music Journaling Take a Time- Out Mindfulness Deep Breathing Bath/Shower Hobbies To-Do List Do a Puzzle Go Outside Take a Walk Play a Game Read Self- Care Drawing/Coloring Eat a Snack Identify Triggers Act of Kindness
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clean/ Organize
Mindfulness
Smile/Laugh
Safe Place
Affirmations
Explore Emotions
Observe Emotions
Talk to a Friend
Try Something New
Sing/ Dance
Stretch/ Yoga
Meditate/ Pray
Exercise
Watch TV/ Movie
Avoid Negativity
Groudning
Take a Nap
Listen to Music
Journaling
Take a Time-Out
Mindfulness
Deep Breathing
Bath/Shower
Hobbies
To-Do List
Do a Puzzle
Go Outside
Take a Walk
Play a Game
Read
Self-Care
Drawing/Coloring
Eat a Snack
Identify Triggers
Act of Kindness