TrySomethingNewWatchTV/MovieSmile/LaughEat aSnackAffirmationsReadExerciseGroudningTalk toaFriendClean/OrganizeListentoMusicTake aWalkGoOutsideDo aPuzzleHobbiesSelf-CareTo-DoListBath/ShowerIdentifyTriggersTakea NapAct ofKindnessDeepBreathingMeditate/PrayTake aTime-OutMindfulnessObserveEmotionsSing/DanceJournalingPlay aGameExploreEmotionsMindfulnessSafePlaceStretch/YogaDrawing/ColoringAvoidNegativityTrySomethingNewWatchTV/MovieSmile/LaughEat aSnackAffirmationsReadExerciseGroudningTalk toaFriendClean/OrganizeListentoMusicTake aWalkGoOutsideDo aPuzzleHobbiesSelf-CareTo-DoListBath/ShowerIdentifyTriggersTakea NapAct ofKindnessDeepBreathingMeditate/PrayTake aTime-OutMindfulnessObserveEmotionsSing/DanceJournalingPlay aGameExploreEmotionsMindfulnessSafePlaceStretch/YogaDrawing/ColoringAvoidNegativity

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Something New
  2. Watch TV/ Movie
  3. Smile/Laugh
  4. Eat a Snack
  5. Affirmations
  6. Read
  7. Exercise
  8. Groudning
  9. Talk to a Friend
  10. Clean/ Organize
  11. Listen to Music
  12. Take a Walk
  13. Go Outside
  14. Do a Puzzle
  15. Hobbies
  16. Self-Care
  17. To-Do List
  18. Bath/Shower
  19. Identify Triggers
  20. Take a Nap
  21. Act of Kindness
  22. Deep Breathing
  23. Meditate/ Pray
  24. Take a Time-Out
  25. Mindfulness
  26. Observe Emotions
  27. Sing/ Dance
  28. Journaling
  29. Play a Game
  30. Explore Emotions
  31. Mindfulness
  32. Safe Place
  33. Stretch/ Yoga
  34. Drawing/Coloring
  35. Avoid Negativity