Howmany sitto standsin 1 min?CompletesomemorningmeditationDrink aglass ofwater permealWalk asfar as youcan in 10minCompletea Tai Chior YogaclassHowmany leglifts in 1min?Complete60 toetaps in adayCompletethe LowerBodyWorkoutCompleteTotalBodyWorkoutHave avegetableside withlunch Relax andgivethanksComplete50 armcircles ina dayParticipatein a danceclassInvitesomeonenew toclassElbowpressesin 1 min?CompleteUpperBodyWorkoutBuddyExerciseChallengeCount # ofseatedcrunchesin 1 minEstablishsomeexercisegoalsEnjoy fruitwith yourmealParticipatein anexerciseclassCount # ofbicepcurls in 1minComplete20 chairsquatsParticipatein anexerciseclassHowmany sitto standsin 1 min?CompletesomemorningmeditationDrink aglass ofwater permealWalk asfar as youcan in 10minCompletea Tai Chior YogaclassHowmany leglifts in 1min?Complete60 toetaps in adayCompletethe LowerBodyWorkoutCompleteTotalBodyWorkoutHave avegetableside withlunch Relax andgivethanksComplete50 armcircles ina dayParticipatein a danceclassInvitesomeonenew toclassElbowpressesin 1 min?CompleteUpperBodyWorkoutBuddyExerciseChallengeCount # ofseatedcrunchesin 1 minEstablishsomeexercisegoalsEnjoy fruitwith yourmealParticipatein anexerciseclassCount # ofbicepcurls in 1minComplete20 chairsquatsParticipatein anexerciseclass

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many sit to stands in 1 min?
  2. Complete some morning meditation
  3. Drink a glass of water per meal
  4. Walk as far as you can in 10 min
  5. Complete a Tai Chi or Yoga class
  6. How many leg lifts in 1 min?
  7. Complete 60 toe taps in a day
  8. Complete the Lower Body Workout
  9. Complete Total Body Workout
  10. Have a vegetable side with lunch
  11. Relax and give thanks
  12. Complete 50 arm circles in a day
  13. Participate in a dance class
  14. Invite someone new to class
  15. Elbow presses in 1 min?
  16. Complete Upper Body Workout
  17. Buddy Exercise Challenge
  18. Count # of seated crunches in 1 min
  19. Establish some exercise goals
  20. Enjoy fruit with your meal
  21. Participate in an exercise class
  22. Count # of bicep curls in 1 min
  23. Complete 20 chair squats
  24. Participate in an exercise class