Enjoy fruitwith yourmealParticipatein anexerciseclassParticipatein a danceclassCount # ofbicepcurls in 1minBuddyExerciseChallengeCompletesomemorningmeditationInvitesomeonenew toclassCompleteTotalBodyWorkoutCompletea Tai Chior YogaclassElbowpressesin 1 min?Howmany sitto standsin 1 min?Howmany leglifts in 1min?EstablishsomeexercisegoalsHave avegetableside withlunchCompletethe LowerBodyWorkoutComplete60 toetaps in adayCompleteUpperBodyWorkout Relax andgivethanksComplete50 armcircles ina dayDrink aglass ofwater permealWalk asfar as youcan in 10minParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minComplete20 chairsquatsEnjoy fruitwith yourmealParticipatein anexerciseclassParticipatein a danceclassCount # ofbicepcurls in 1minBuddyExerciseChallengeCompletesomemorningmeditationInvitesomeonenew toclassCompleteTotalBodyWorkoutCompletea Tai Chior YogaclassElbowpressesin 1 min?Howmany sitto standsin 1 min?Howmany leglifts in 1min?EstablishsomeexercisegoalsHave avegetableside withlunchCompletethe LowerBodyWorkoutComplete60 toetaps in adayCompleteUpperBodyWorkout Relax andgivethanksComplete50 armcircles ina dayDrink aglass ofwater permealWalk asfar as youcan in 10minParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minComplete20 chairsquats

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy fruit with your meal
  2. Participate in an exercise class
  3. Participate in a dance class
  4. Count # of bicep curls in 1 min
  5. Buddy Exercise Challenge
  6. Complete some morning meditation
  7. Invite someone new to class
  8. Complete Total Body Workout
  9. Complete a Tai Chi or Yoga class
  10. Elbow presses in 1 min?
  11. How many sit to stands in 1 min?
  12. How many leg lifts in 1 min?
  13. Establish some exercise goals
  14. Have a vegetable side with lunch
  15. Complete the Lower Body Workout
  16. Complete 60 toe taps in a day
  17. Complete Upper Body Workout
  18. Relax and give thanks
  19. Complete 50 arm circles in a day
  20. Drink a glass of water per meal
  21. Walk as far as you can in 10 min
  22. Participate in an exercise class
  23. Count # of seated crunches in 1 min
  24. Complete 20 chair squats