Howmany leglifts in 1min?Count # ofbicepcurls in 1minBuddyExerciseChallengeEnjoy fruitwith yourmealCompletesomemorningmeditationCompletethe LowerBodyWorkoutInvitesomeonenew toclassEstablishsomeexercisegoalsElbowpressesin 1 min?CompleteUpperBodyWorkoutParticipatein anexerciseclassHowmany sitto standsin 1 min?Participatein a danceclassParticipatein anexerciseclassDrink aglass ofwater permealCompleteTotalBodyWorkoutCompletea Tai Chior YogaclassComplete60 toetaps in adayCount # ofseatedcrunchesin 1 minWalk asfar as youcan in 10min Relax andgivethanksHave avegetableside withlunchComplete50 armcircles ina dayComplete20 chairsquatsHowmany leglifts in 1min?Count # ofbicepcurls in 1minBuddyExerciseChallengeEnjoy fruitwith yourmealCompletesomemorningmeditationCompletethe LowerBodyWorkoutInvitesomeonenew toclassEstablishsomeexercisegoalsElbowpressesin 1 min?CompleteUpperBodyWorkoutParticipatein anexerciseclassHowmany sitto standsin 1 min?Participatein a danceclassParticipatein anexerciseclassDrink aglass ofwater permealCompleteTotalBodyWorkoutCompletea Tai Chior YogaclassComplete60 toetaps in adayCount # ofseatedcrunchesin 1 minWalk asfar as youcan in 10min Relax andgivethanksHave avegetableside withlunchComplete50 armcircles ina dayComplete20 chairsquats

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many leg lifts in 1 min?
  2. Count # of bicep curls in 1 min
  3. Buddy Exercise Challenge
  4. Enjoy fruit with your meal
  5. Complete some morning meditation
  6. Complete the Lower Body Workout
  7. Invite someone new to class
  8. Establish some exercise goals
  9. Elbow presses in 1 min?
  10. Complete Upper Body Workout
  11. Participate in an exercise class
  12. How many sit to stands in 1 min?
  13. Participate in a dance class
  14. Participate in an exercise class
  15. Drink a glass of water per meal
  16. Complete Total Body Workout
  17. Complete a Tai Chi or Yoga class
  18. Complete 60 toe taps in a day
  19. Count # of seated crunches in 1 min
  20. Walk as far as you can in 10 min
  21. Relax and give thanks
  22. Have a vegetable side with lunch
  23. Complete 50 arm circles in a day
  24. Complete 20 chair squats