Elbowpressesin 1 min?Participatein a danceclassCompleteTotalBodyWorkoutCount # ofseatedcrunchesin 1 minWalk asfar as youcan in 10minBuddyExerciseChallenge Relax andgivethanksEstablishsomeexercisegoalsComplete50 armcircles ina dayInvitesomeonenew toclassDrink aglass ofwater permealComplete20 chairsquatsCount # ofbicepcurls in 1minCompletea Tai Chior YogaclassCompleteUpperBodyWorkoutParticipatein anexerciseclassComplete60 toetaps in adayHowmany sitto standsin 1 min?Have avegetableside withlunchCompletethe LowerBodyWorkoutHowmany leglifts in 1min?Participatein anexerciseclassCompletesomemorningmeditationEnjoy fruitwith yourmealElbowpressesin 1 min?Participatein a danceclassCompleteTotalBodyWorkoutCount # ofseatedcrunchesin 1 minWalk asfar as youcan in 10minBuddyExerciseChallenge Relax andgivethanksEstablishsomeexercisegoalsComplete50 armcircles ina dayInvitesomeonenew toclassDrink aglass ofwater permealComplete20 chairsquatsCount # ofbicepcurls in 1minCompletea Tai Chior YogaclassCompleteUpperBodyWorkoutParticipatein anexerciseclassComplete60 toetaps in adayHowmany sitto standsin 1 min?Have avegetableside withlunchCompletethe LowerBodyWorkoutHowmany leglifts in 1min?Participatein anexerciseclassCompletesomemorningmeditationEnjoy fruitwith yourmeal

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Elbow presses in 1 min?
  2. Participate in a dance class
  3. Complete Total Body Workout
  4. Count # of seated crunches in 1 min
  5. Walk as far as you can in 10 min
  6. Buddy Exercise Challenge
  7. Relax and give thanks
  8. Establish some exercise goals
  9. Complete 50 arm circles in a day
  10. Invite someone new to class
  11. Drink a glass of water per meal
  12. Complete 20 chair squats
  13. Count # of bicep curls in 1 min
  14. Complete a Tai Chi or Yoga class
  15. Complete Upper Body Workout
  16. Participate in an exercise class
  17. Complete 60 toe taps in a day
  18. How many sit to stands in 1 min?
  19. Have a vegetable side with lunch
  20. Complete the Lower Body Workout
  21. How many leg lifts in 1 min?
  22. Participate in an exercise class
  23. Complete some morning meditation
  24. Enjoy fruit with your meal