Complete60 toetaps in adayCompletesomemorningmeditationParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minBuddyExerciseChallengeInvitesomeonenew toclassEstablishsomeexercisegoalsParticipatein a danceclassCompletethe LowerBodyWorkoutCompletea Tai Chior YogaclassParticipatein anexerciseclassDrink aglass ofwater permealCount # ofbicepcurls in 1minEnjoy fruitwith yourmealCompleteTotalBodyWorkoutComplete20 chairsquatsHowmany leglifts in 1min?Walk asfar as youcan in 10minComplete50 armcircles ina day Relax andgivethanksElbowpressesin 1 min?Have avegetableside withlunchHowmany sitto standsin 1 min?CompleteUpperBodyWorkoutComplete60 toetaps in adayCompletesomemorningmeditationParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minBuddyExerciseChallengeInvitesomeonenew toclassEstablishsomeexercisegoalsParticipatein a danceclassCompletethe LowerBodyWorkoutCompletea Tai Chior YogaclassParticipatein anexerciseclassDrink aglass ofwater permealCount # ofbicepcurls in 1minEnjoy fruitwith yourmealCompleteTotalBodyWorkoutComplete20 chairsquatsHowmany leglifts in 1min?Walk asfar as youcan in 10minComplete50 armcircles ina day Relax andgivethanksElbowpressesin 1 min?Have avegetableside withlunchHowmany sitto standsin 1 min?CompleteUpperBodyWorkout

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 60 toe taps in a day
  2. Complete some morning meditation
  3. Participate in an exercise class
  4. Count # of seated crunches in 1 min
  5. Buddy Exercise Challenge
  6. Invite someone new to class
  7. Establish some exercise goals
  8. Participate in a dance class
  9. Complete the Lower Body Workout
  10. Complete a Tai Chi or Yoga class
  11. Participate in an exercise class
  12. Drink a glass of water per meal
  13. Count # of bicep curls in 1 min
  14. Enjoy fruit with your meal
  15. Complete Total Body Workout
  16. Complete 20 chair squats
  17. How many leg lifts in 1 min?
  18. Walk as far as you can in 10 min
  19. Complete 50 arm circles in a day
  20. Relax and give thanks
  21. Elbow presses in 1 min?
  22. Have a vegetable side with lunch
  23. How many sit to stands in 1 min?
  24. Complete Upper Body Workout