Have avegetableside withlunchComplete60 toetaps in adayHowmany sitto standsin 1 min?Invitesomeonenew toclassCompletethe LowerBodyWorkoutCompleteUpperBodyWorkout Relax andgivethanksCompleteTotalBodyWorkoutParticipatein anexerciseclassComplete20 chairsquatsElbowpressesin 1 min?Drink aglass ofwater permealCompletesomemorningmeditationCount # ofbicepcurls in 1minParticipatein a danceclassComplete50 armcircles ina dayEstablishsomeexercisegoalsHowmany leglifts in 1min?Enjoy fruitwith yourmealWalk asfar as youcan in 10minBuddyExerciseChallengeCount # ofseatedcrunchesin 1 minCompletea Tai Chior YogaclassParticipatein anexerciseclassHave avegetableside withlunchComplete60 toetaps in adayHowmany sitto standsin 1 min?Invitesomeonenew toclassCompletethe LowerBodyWorkoutCompleteUpperBodyWorkout Relax andgivethanksCompleteTotalBodyWorkoutParticipatein anexerciseclassComplete20 chairsquatsElbowpressesin 1 min?Drink aglass ofwater permealCompletesomemorningmeditationCount # ofbicepcurls in 1minParticipatein a danceclassComplete50 armcircles ina dayEstablishsomeexercisegoalsHowmany leglifts in 1min?Enjoy fruitwith yourmealWalk asfar as youcan in 10minBuddyExerciseChallengeCount # ofseatedcrunchesin 1 minCompletea Tai Chior YogaclassParticipatein anexerciseclass

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a vegetable side with lunch
  2. Complete 60 toe taps in a day
  3. How many sit to stands in 1 min?
  4. Invite someone new to class
  5. Complete the Lower Body Workout
  6. Complete Upper Body Workout
  7. Relax and give thanks
  8. Complete Total Body Workout
  9. Participate in an exercise class
  10. Complete 20 chair squats
  11. Elbow presses in 1 min?
  12. Drink a glass of water per meal
  13. Complete some morning meditation
  14. Count # of bicep curls in 1 min
  15. Participate in a dance class
  16. Complete 50 arm circles in a day
  17. Establish some exercise goals
  18. How many leg lifts in 1 min?
  19. Enjoy fruit with your meal
  20. Walk as far as you can in 10 min
  21. Buddy Exercise Challenge
  22. Count # of seated crunches in 1 min
  23. Complete a Tai Chi or Yoga class
  24. Participate in an exercise class