Count # ofbicepcurls in 1minCompleteTotalBodyWorkoutComplete20 chairsquatsEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutParticipatein anexerciseclassParticipatein a danceclassComplete60 toetaps in adayWalk asfar as youcan in 10minCompletesomemorningmeditationHowmany leglifts in 1min? Relax andgivethanksDrink aglass ofwater permealEnjoy fruitwith yourmealInvitesomeonenew toclassCompletea Tai Chior YogaclassHave avegetableside withlunchComplete50 armcircles ina dayBuddyExerciseChallengeHowmany sitto standsin 1 min?Elbowpressesin 1 min?Count # ofseatedcrunchesin 1 minParticipatein anexerciseclassCompleteUpperBodyWorkoutCount # ofbicepcurls in 1minCompleteTotalBodyWorkoutComplete20 chairsquatsEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutParticipatein anexerciseclassParticipatein a danceclassComplete60 toetaps in adayWalk asfar as youcan in 10minCompletesomemorningmeditationHowmany leglifts in 1min? Relax andgivethanksDrink aglass ofwater permealEnjoy fruitwith yourmealInvitesomeonenew toclassCompletea Tai Chior YogaclassHave avegetableside withlunchComplete50 armcircles ina dayBuddyExerciseChallengeHowmany sitto standsin 1 min?Elbowpressesin 1 min?Count # ofseatedcrunchesin 1 minParticipatein anexerciseclassCompleteUpperBodyWorkout

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count # of bicep curls in 1 min
  2. Complete Total Body Workout
  3. Complete 20 chair squats
  4. Establish some exercise goals
  5. Complete the Lower Body Workout
  6. Participate in an exercise class
  7. Participate in a dance class
  8. Complete 60 toe taps in a day
  9. Walk as far as you can in 10 min
  10. Complete some morning meditation
  11. How many leg lifts in 1 min?
  12. Relax and give thanks
  13. Drink a glass of water per meal
  14. Enjoy fruit with your meal
  15. Invite someone new to class
  16. Complete a Tai Chi or Yoga class
  17. Have a vegetable side with lunch
  18. Complete 50 arm circles in a day
  19. Buddy Exercise Challenge
  20. How many sit to stands in 1 min?
  21. Elbow presses in 1 min?
  22. Count # of seated crunches in 1 min
  23. Participate in an exercise class
  24. Complete Upper Body Workout