Howmany leglifts in 1min?Walk asfar as youcan in 10minEnjoy fruitwith yourmealParticipatein a danceclassCompleteUpperBodyWorkoutComplete60 toetaps in adayComplete50 armcircles ina dayCompletethe LowerBodyWorkoutHave avegetableside withlunchParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minComplete20 chairsquats Relax andgivethanksCompletea Tai Chior YogaclassBuddyExerciseChallengeElbowpressesin 1 min?CompleteTotalBodyWorkoutEstablishsomeexercisegoalsDrink aglass ofwater permealParticipatein anexerciseclassHowmany sitto standsin 1 min?CompletesomemorningmeditationCount # ofbicepcurls in 1minInvitesomeonenew toclassHowmany leglifts in 1min?Walk asfar as youcan in 10minEnjoy fruitwith yourmealParticipatein a danceclassCompleteUpperBodyWorkoutComplete60 toetaps in adayComplete50 armcircles ina dayCompletethe LowerBodyWorkoutHave avegetableside withlunchParticipatein anexerciseclassCount # ofseatedcrunchesin 1 minComplete20 chairsquats Relax andgivethanksCompletea Tai Chior YogaclassBuddyExerciseChallengeElbowpressesin 1 min?CompleteTotalBodyWorkoutEstablishsomeexercisegoalsDrink aglass ofwater permealParticipatein anexerciseclassHowmany sitto standsin 1 min?CompletesomemorningmeditationCount # ofbicepcurls in 1minInvitesomeonenew toclass

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How many leg lifts in 1 min?
  2. Walk as far as you can in 10 min
  3. Enjoy fruit with your meal
  4. Participate in a dance class
  5. Complete Upper Body Workout
  6. Complete 60 toe taps in a day
  7. Complete 50 arm circles in a day
  8. Complete the Lower Body Workout
  9. Have a vegetable side with lunch
  10. Participate in an exercise class
  11. Count # of seated crunches in 1 min
  12. Complete 20 chair squats
  13. Relax and give thanks
  14. Complete a Tai Chi or Yoga class
  15. Buddy Exercise Challenge
  16. Elbow presses in 1 min?
  17. Complete Total Body Workout
  18. Establish some exercise goals
  19. Drink a glass of water per meal
  20. Participate in an exercise class
  21. How many sit to stands in 1 min?
  22. Complete some morning meditation
  23. Count # of bicep curls in 1 min
  24. Invite someone new to class