Relax andgivethanksComplete50 armcircles ina dayParticipatein anexerciseclassHowmany leglifts in 1min?Count # ofseatedcrunchesin 1 minHave avegetableside withlunchElbowpressesin 1 min?CompleteUpperBodyWorkoutInvitesomeonenew toclassCompleteTotalBodyWorkoutParticipatein anexerciseclassEstablishsomeexercisegoalsEnjoy fruitwith yourmealCompletethe LowerBodyWorkoutWalk asfar as youcan in 10minCount # ofbicepcurls in 1minHowmany sitto standsin 1 min?BuddyExerciseChallengeComplete60 toetaps in adayComplete20 chairsquatsParticipatein a danceclassCompletea Tai Chior YogaclassCompletesomemorningmeditationDrink aglass ofwater permeal Relax andgivethanksComplete50 armcircles ina dayParticipatein anexerciseclassHowmany leglifts in 1min?Count # ofseatedcrunchesin 1 minHave avegetableside withlunchElbowpressesin 1 min?CompleteUpperBodyWorkoutInvitesomeonenew toclassCompleteTotalBodyWorkoutParticipatein anexerciseclassEstablishsomeexercisegoalsEnjoy fruitwith yourmealCompletethe LowerBodyWorkoutWalk asfar as youcan in 10minCount # ofbicepcurls in 1minHowmany sitto standsin 1 min?BuddyExerciseChallengeComplete60 toetaps in adayComplete20 chairsquatsParticipatein a danceclassCompletea Tai Chior YogaclassCompletesomemorningmeditationDrink aglass ofwater permeal

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax and give thanks
  2. Complete 50 arm circles in a day
  3. Participate in an exercise class
  4. How many leg lifts in 1 min?
  5. Count # of seated crunches in 1 min
  6. Have a vegetable side with lunch
  7. Elbow presses in 1 min?
  8. Complete Upper Body Workout
  9. Invite someone new to class
  10. Complete Total Body Workout
  11. Participate in an exercise class
  12. Establish some exercise goals
  13. Enjoy fruit with your meal
  14. Complete the Lower Body Workout
  15. Walk as far as you can in 10 min
  16. Count # of bicep curls in 1 min
  17. How many sit to stands in 1 min?
  18. Buddy Exercise Challenge
  19. Complete 60 toe taps in a day
  20. Complete 20 chair squats
  21. Participate in a dance class
  22. Complete a Tai Chi or Yoga class
  23. Complete some morning meditation
  24. Drink a glass of water per meal