Completea Tai Chior YogaclassEnjoy fruitwith yourmealCount # ofbicepcurls in 1minHowmany leglifts in 1min?Participatein a danceclassElbowpressesin 1 min?Drink aglass ofwater permealParticipatein anexerciseclassParticipatein anexerciseclassComplete50 armcircles ina dayWalk asfar as youcan in 10minHowmany sitto standsin 1 min?BuddyExerciseChallengeComplete20 chairsquatsInvitesomeonenew toclass Relax andgivethanksCompleteUpperBodyWorkoutComplete60 toetaps in adayCount # ofseatedcrunchesin 1 minCompleteTotalBodyWorkoutEstablishsomeexercisegoalsHave avegetableside withlunchCompletethe LowerBodyWorkoutCompletesomemorningmeditationCompletea Tai Chior YogaclassEnjoy fruitwith yourmealCount # ofbicepcurls in 1minHowmany leglifts in 1min?Participatein a danceclassElbowpressesin 1 min?Drink aglass ofwater permealParticipatein anexerciseclassParticipatein anexerciseclassComplete50 armcircles ina dayWalk asfar as youcan in 10minHowmany sitto standsin 1 min?BuddyExerciseChallengeComplete20 chairsquatsInvitesomeonenew toclass Relax andgivethanksCompleteUpperBodyWorkoutComplete60 toetaps in adayCount # ofseatedcrunchesin 1 minCompleteTotalBodyWorkoutEstablishsomeexercisegoalsHave avegetableside withlunchCompletethe LowerBodyWorkoutCompletesomemorningmeditation

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Complete a Tai Chi or Yoga class
  2. Enjoy fruit with your meal
  3. Count # of bicep curls in 1 min
  4. How many leg lifts in 1 min?
  5. Participate in a dance class
  6. Elbow presses in 1 min?
  7. Drink a glass of water per meal
  8. Participate in an exercise class
  9. Participate in an exercise class
  10. Complete 50 arm circles in a day
  11. Walk as far as you can in 10 min
  12. How many sit to stands in 1 min?
  13. Buddy Exercise Challenge
  14. Complete 20 chair squats
  15. Invite someone new to class
  16. Relax and give thanks
  17. Complete Upper Body Workout
  18. Complete 60 toe taps in a day
  19. Count # of seated crunches in 1 min
  20. Complete Total Body Workout
  21. Establish some exercise goals
  22. Have a vegetable side with lunch
  23. Complete the Lower Body Workout
  24. Complete some morning meditation