Walk asfar as youcan in 10minComplete20 chairsquatsParticipatein anexerciseclassCount # ofbicepcurls in 1minEstablishsomeexercisegoalsDrink aglass ofwater permeal Relax andgivethanksInvitesomeonenew toclassCompletesomemorningmeditationParticipatein a danceclassCount # ofseatedcrunchesin 1 minCompletethe LowerBodyWorkoutEnjoy fruitwith yourmealComplete50 armcircles ina dayHave avegetableside withlunchHowmany sitto standsin 1 min?CompleteTotalBodyWorkoutParticipatein anexerciseclassCompleteUpperBodyWorkoutElbowpressesin 1 min?Completea Tai Chior YogaclassHowmany leglifts in 1min?Complete60 toetaps in adayBuddyExerciseChallengeWalk asfar as youcan in 10minComplete20 chairsquatsParticipatein anexerciseclassCount # ofbicepcurls in 1minEstablishsomeexercisegoalsDrink aglass ofwater permeal Relax andgivethanksInvitesomeonenew toclassCompletesomemorningmeditationParticipatein a danceclassCount # ofseatedcrunchesin 1 minCompletethe LowerBodyWorkoutEnjoy fruitwith yourmealComplete50 armcircles ina dayHave avegetableside withlunchHowmany sitto standsin 1 min?CompleteTotalBodyWorkoutParticipatein anexerciseclassCompleteUpperBodyWorkoutElbowpressesin 1 min?Completea Tai Chior YogaclassHowmany leglifts in 1min?Complete60 toetaps in adayBuddyExerciseChallenge

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk as far as you can in 10 min
  2. Complete 20 chair squats
  3. Participate in an exercise class
  4. Count # of bicep curls in 1 min
  5. Establish some exercise goals
  6. Drink a glass of water per meal
  7. Relax and give thanks
  8. Invite someone new to class
  9. Complete some morning meditation
  10. Participate in a dance class
  11. Count # of seated crunches in 1 min
  12. Complete the Lower Body Workout
  13. Enjoy fruit with your meal
  14. Complete 50 arm circles in a day
  15. Have a vegetable side with lunch
  16. How many sit to stands in 1 min?
  17. Complete Total Body Workout
  18. Participate in an exercise class
  19. Complete Upper Body Workout
  20. Elbow presses in 1 min?
  21. Complete a Tai Chi or Yoga class
  22. How many leg lifts in 1 min?
  23. Complete 60 toe taps in a day
  24. Buddy Exercise Challenge