Participatein a danceclass Relax andgivethanksCompleteTotalBodyWorkoutWalk asfar as youcan in 10minEstablishsomeexercisegoalsInvitesomeonenew toclassParticipatein anexerciseclassHowmany leglifts in 1min?Complete50 armcircles ina dayCompleteUpperBodyWorkoutHave avegetableside withlunchCompletea Tai Chior YogaclassDrink aglass ofwater permealComplete60 toetaps in adayComplete20 chairsquatsBuddyExerciseChallengeParticipatein anexerciseclassEnjoy fruitwith yourmealCount # ofseatedcrunchesin 1 minCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minElbowpressesin 1 min?Howmany sitto standsin 1 min?CompletesomemorningmeditationParticipatein a danceclass Relax andgivethanksCompleteTotalBodyWorkoutWalk asfar as youcan in 10minEstablishsomeexercisegoalsInvitesomeonenew toclassParticipatein anexerciseclassHowmany leglifts in 1min?Complete50 armcircles ina dayCompleteUpperBodyWorkoutHave avegetableside withlunchCompletea Tai Chior YogaclassDrink aglass ofwater permealComplete60 toetaps in adayComplete20 chairsquatsBuddyExerciseChallengeParticipatein anexerciseclassEnjoy fruitwith yourmealCount # ofseatedcrunchesin 1 minCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minElbowpressesin 1 min?Howmany sitto standsin 1 min?Completesomemorningmeditation

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a dance class
  2. Relax and give thanks
  3. Complete Total Body Workout
  4. Walk as far as you can in 10 min
  5. Establish some exercise goals
  6. Invite someone new to class
  7. Participate in an exercise class
  8. How many leg lifts in 1 min?
  9. Complete 50 arm circles in a day
  10. Complete Upper Body Workout
  11. Have a vegetable side with lunch
  12. Complete a Tai Chi or Yoga class
  13. Drink a glass of water per meal
  14. Complete 60 toe taps in a day
  15. Complete 20 chair squats
  16. Buddy Exercise Challenge
  17. Participate in an exercise class
  18. Enjoy fruit with your meal
  19. Count # of seated crunches in 1 min
  20. Complete the Lower Body Workout
  21. Count # of bicep curls in 1 min
  22. Elbow presses in 1 min?
  23. How many sit to stands in 1 min?
  24. Complete some morning meditation