Enjoy fruitwith yourmeal Relax andgivethanksInvitesomeonenew toclassWalk asfar as youcan in 10minCompletethe LowerBodyWorkoutComplete20 chairsquatsComplete60 toetaps in adayBuddyExerciseChallengeCompleteUpperBodyWorkoutCount # ofseatedcrunchesin 1 minCompleteTotalBodyWorkoutParticipatein anexerciseclassDrink aglass ofwater permealComplete50 armcircles ina dayHowmany leglifts in 1min?Participatein anexerciseclassHave avegetableside withlunchCount # ofbicepcurls in 1minElbowpressesin 1 min?CompletesomemorningmeditationCompletea Tai Chior YogaclassParticipatein a danceclassHowmany sitto standsin 1 min?EstablishsomeexercisegoalsEnjoy fruitwith yourmeal Relax andgivethanksInvitesomeonenew toclassWalk asfar as youcan in 10minCompletethe LowerBodyWorkoutComplete20 chairsquatsComplete60 toetaps in adayBuddyExerciseChallengeCompleteUpperBodyWorkoutCount # ofseatedcrunchesin 1 minCompleteTotalBodyWorkoutParticipatein anexerciseclassDrink aglass ofwater permealComplete50 armcircles ina dayHowmany leglifts in 1min?Participatein anexerciseclassHave avegetableside withlunchCount # ofbicepcurls in 1minElbowpressesin 1 min?CompletesomemorningmeditationCompletea Tai Chior YogaclassParticipatein a danceclassHowmany sitto standsin 1 min?Establishsomeexercisegoals

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy fruit with your meal
  2. Relax and give thanks
  3. Invite someone new to class
  4. Walk as far as you can in 10 min
  5. Complete the Lower Body Workout
  6. Complete 20 chair squats
  7. Complete 60 toe taps in a day
  8. Buddy Exercise Challenge
  9. Complete Upper Body Workout
  10. Count # of seated crunches in 1 min
  11. Complete Total Body Workout
  12. Participate in an exercise class
  13. Drink a glass of water per meal
  14. Complete 50 arm circles in a day
  15. How many leg lifts in 1 min?
  16. Participate in an exercise class
  17. Have a vegetable side with lunch
  18. Count # of bicep curls in 1 min
  19. Elbow presses in 1 min?
  20. Complete some morning meditation
  21. Complete a Tai Chi or Yoga class
  22. Participate in a dance class
  23. How many sit to stands in 1 min?
  24. Establish some exercise goals