Count # ofbicepcurls in 1minCompleteTotalBodyWorkoutInvitesomeonenew toclassEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutCompleteUpperBodyWorkoutCount # ofseatedcrunchesin 1 minEnjoy fruitwith yourmealComplete20 chairsquatsComplete60 toetaps in adayCompletesomemorningmeditation Relax andgivethanksBuddyExerciseChallengeParticipatein anexerciseclassParticipatein anexerciseclassParticipatein a danceclassWalk asfar as youcan in 10minCompletea Tai Chior YogaclassDrink aglass ofwater permealElbowpressesin 1 min?Have avegetableside withlunchHowmany leglifts in 1min?Howmany sitto standsin 1 min?Complete50 armcircles ina dayCount # ofbicepcurls in 1minCompleteTotalBodyWorkoutInvitesomeonenew toclassEstablishsomeexercisegoalsCompletethe LowerBodyWorkoutCompleteUpperBodyWorkoutCount # ofseatedcrunchesin 1 minEnjoy fruitwith yourmealComplete20 chairsquatsComplete60 toetaps in adayCompletesomemorningmeditation Relax andgivethanksBuddyExerciseChallengeParticipatein anexerciseclassParticipatein anexerciseclassParticipatein a danceclassWalk asfar as youcan in 10minCompletea Tai Chior YogaclassDrink aglass ofwater permealElbowpressesin 1 min?Have avegetableside withlunchHowmany leglifts in 1min?Howmany sitto standsin 1 min?Complete50 armcircles ina day

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count # of bicep curls in 1 min
  2. Complete Total Body Workout
  3. Invite someone new to class
  4. Establish some exercise goals
  5. Complete the Lower Body Workout
  6. Complete Upper Body Workout
  7. Count # of seated crunches in 1 min
  8. Enjoy fruit with your meal
  9. Complete 20 chair squats
  10. Complete 60 toe taps in a day
  11. Complete some morning meditation
  12. Relax and give thanks
  13. Buddy Exercise Challenge
  14. Participate in an exercise class
  15. Participate in an exercise class
  16. Participate in a dance class
  17. Walk as far as you can in 10 min
  18. Complete a Tai Chi or Yoga class
  19. Drink a glass of water per meal
  20. Elbow presses in 1 min?
  21. Have a vegetable side with lunch
  22. How many leg lifts in 1 min?
  23. How many sit to stands in 1 min?
  24. Complete 50 arm circles in a day