Elbowpressesin 1 min?Count # ofseatedcrunchesin 1 minComplete60 toetaps in adayComplete50 armcircles ina dayDrink aglass ofwater permealCount # ofbicepcurls in 1minInvitesomeonenew toclassBuddyExerciseChallengeCompletethe LowerBodyWorkoutEstablishsomeexercisegoalsCompletea Tai Chior YogaclassComplete20 chairsquatsCompletesomemorningmeditationEnjoy fruitwith yourmealParticipatein anexerciseclassParticipatein anexerciseclassCompleteTotalBodyWorkout Relax andgivethanksHave avegetableside withlunchParticipatein a danceclassHowmany sitto standsin 1 min?Howmany leglifts in 1min?Walk asfar as youcan in 10minCompleteUpperBodyWorkoutElbowpressesin 1 min?Count # ofseatedcrunchesin 1 minComplete60 toetaps in adayComplete50 armcircles ina dayDrink aglass ofwater permealCount # ofbicepcurls in 1minInvitesomeonenew toclassBuddyExerciseChallengeCompletethe LowerBodyWorkoutEstablishsomeexercisegoalsCompletea Tai Chior YogaclassComplete20 chairsquatsCompletesomemorningmeditationEnjoy fruitwith yourmealParticipatein anexerciseclassParticipatein anexerciseclassCompleteTotalBodyWorkout Relax andgivethanksHave avegetableside withlunchParticipatein a danceclassHowmany sitto standsin 1 min?Howmany leglifts in 1min?Walk asfar as youcan in 10minCompleteUpperBodyWorkout

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbow presses in 1 min?
  2. Count # of seated crunches in 1 min
  3. Complete 60 toe taps in a day
  4. Complete 50 arm circles in a day
  5. Drink a glass of water per meal
  6. Count # of bicep curls in 1 min
  7. Invite someone new to class
  8. Buddy Exercise Challenge
  9. Complete the Lower Body Workout
  10. Establish some exercise goals
  11. Complete a Tai Chi or Yoga class
  12. Complete 20 chair squats
  13. Complete some morning meditation
  14. Enjoy fruit with your meal
  15. Participate in an exercise class
  16. Participate in an exercise class
  17. Complete Total Body Workout
  18. Relax and give thanks
  19. Have a vegetable side with lunch
  20. Participate in a dance class
  21. How many sit to stands in 1 min?
  22. How many leg lifts in 1 min?
  23. Walk as far as you can in 10 min
  24. Complete Upper Body Workout