Enjoy fruitwith yourmealCompletesomemorningmeditationParticipatein anexerciseclassComplete20 chairsquatsEstablishsomeexercisegoalsInvitesomeonenew toclassCompleteUpperBodyWorkoutParticipatein a danceclassDrink aglass ofwater permealCount # ofseatedcrunchesin 1 minComplete50 armcircles ina dayCompleteTotalBodyWorkoutCompletethe LowerBodyWorkoutHowmany sitto standsin 1 min?Elbowpressesin 1 min?Have avegetableside withlunchComplete60 toetaps in adayParticipatein anexerciseclassCount # ofbicepcurls in 1min Relax andgivethanksBuddyExerciseChallengeWalk asfar as youcan in 10minCompletea Tai Chior YogaclassHowmany leglifts in 1min?Enjoy fruitwith yourmealCompletesomemorningmeditationParticipatein anexerciseclassComplete20 chairsquatsEstablishsomeexercisegoalsInvitesomeonenew toclassCompleteUpperBodyWorkoutParticipatein a danceclassDrink aglass ofwater permealCount # ofseatedcrunchesin 1 minComplete50 armcircles ina dayCompleteTotalBodyWorkoutCompletethe LowerBodyWorkoutHowmany sitto standsin 1 min?Elbowpressesin 1 min?Have avegetableside withlunchComplete60 toetaps in adayParticipatein anexerciseclassCount # ofbicepcurls in 1min Relax andgivethanksBuddyExerciseChallengeWalk asfar as youcan in 10minCompletea Tai Chior YogaclassHowmany leglifts in 1min?

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy fruit with your meal
  2. Complete some morning meditation
  3. Participate in an exercise class
  4. Complete 20 chair squats
  5. Establish some exercise goals
  6. Invite someone new to class
  7. Complete Upper Body Workout
  8. Participate in a dance class
  9. Drink a glass of water per meal
  10. Count # of seated crunches in 1 min
  11. Complete 50 arm circles in a day
  12. Complete Total Body Workout
  13. Complete the Lower Body Workout
  14. How many sit to stands in 1 min?
  15. Elbow presses in 1 min?
  16. Have a vegetable side with lunch
  17. Complete 60 toe taps in a day
  18. Participate in an exercise class
  19. Count # of bicep curls in 1 min
  20. Relax and give thanks
  21. Buddy Exercise Challenge
  22. Walk as far as you can in 10 min
  23. Complete a Tai Chi or Yoga class
  24. How many leg lifts in 1 min?