Count # ofbicepcurls in 1minHowmany sitto standsin 1 min?Complete60 toetaps in adayEnjoy fruitwith yourmealCompleteTotalBodyWorkout Relax andgivethanksHowmany leglifts in 1min?Complete50 armcircles ina dayHave avegetableside withlunchCompletesomemorningmeditationCount # ofseatedcrunchesin 1 minCompletea Tai Chior YogaclassDrink aglass ofwater permealComplete20 chairsquatsParticipatein anexerciseclassParticipatein anexerciseclassBuddyExerciseChallengeCompleteUpperBodyWorkoutWalk asfar as youcan in 10minEstablishsomeexercisegoalsParticipatein a danceclassElbowpressesin 1 min?Invitesomeonenew toclassCompletethe LowerBodyWorkoutCount # ofbicepcurls in 1minHowmany sitto standsin 1 min?Complete60 toetaps in adayEnjoy fruitwith yourmealCompleteTotalBodyWorkout Relax andgivethanksHowmany leglifts in 1min?Complete50 armcircles ina dayHave avegetableside withlunchCompletesomemorningmeditationCount # ofseatedcrunchesin 1 minCompletea Tai Chior YogaclassDrink aglass ofwater permealComplete20 chairsquatsParticipatein anexerciseclassParticipatein anexerciseclassBuddyExerciseChallengeCompleteUpperBodyWorkoutWalk asfar as youcan in 10minEstablishsomeexercisegoalsParticipatein a danceclassElbowpressesin 1 min?Invitesomeonenew toclassCompletethe LowerBodyWorkout

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count # of bicep curls in 1 min
  2. How many sit to stands in 1 min?
  3. Complete 60 toe taps in a day
  4. Enjoy fruit with your meal
  5. Complete Total Body Workout
  6. Relax and give thanks
  7. How many leg lifts in 1 min?
  8. Complete 50 arm circles in a day
  9. Have a vegetable side with lunch
  10. Complete some morning meditation
  11. Count # of seated crunches in 1 min
  12. Complete a Tai Chi or Yoga class
  13. Drink a glass of water per meal
  14. Complete 20 chair squats
  15. Participate in an exercise class
  16. Participate in an exercise class
  17. Buddy Exercise Challenge
  18. Complete Upper Body Workout
  19. Walk as far as you can in 10 min
  20. Establish some exercise goals
  21. Participate in a dance class
  22. Elbow presses in 1 min?
  23. Invite someone new to class
  24. Complete the Lower Body Workout