EstablishsomeexercisegoalsHowmany sitto standsin 1 min?Have avegetableside withlunchCompletesomemorningmeditationParticipatein anexerciseclassComplete60 toetaps in adayParticipatein a danceclassInvitesomeonenew toclassComplete20 chairsquatsCount # ofseatedcrunchesin 1 minCount # ofbicepcurls in 1min Relax andgivethanksHowmany leglifts in 1min?BuddyExerciseChallengeCompleteTotalBodyWorkoutElbowpressesin 1 min?Completea Tai Chior YogaclassCompletethe LowerBodyWorkoutDrink aglass ofwater permealEnjoy fruitwith yourmealCompleteUpperBodyWorkoutParticipatein anexerciseclassComplete50 armcircles ina dayWalk asfar as youcan in 10minEstablishsomeexercisegoalsHowmany sitto standsin 1 min?Have avegetableside withlunchCompletesomemorningmeditationParticipatein anexerciseclassComplete60 toetaps in adayParticipatein a danceclassInvitesomeonenew toclassComplete20 chairsquatsCount # ofseatedcrunchesin 1 minCount # ofbicepcurls in 1min Relax andgivethanksHowmany leglifts in 1min?BuddyExerciseChallengeCompleteTotalBodyWorkoutElbowpressesin 1 min?Completea Tai Chior YogaclassCompletethe LowerBodyWorkoutDrink aglass ofwater permealEnjoy fruitwith yourmealCompleteUpperBodyWorkoutParticipatein anexerciseclassComplete50 armcircles ina dayWalk asfar as youcan in 10min

Strength Training B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish some exercise goals
  2. How many sit to stands in 1 min?
  3. Have a vegetable side with lunch
  4. Complete some morning meditation
  5. Participate in an exercise class
  6. Complete 60 toe taps in a day
  7. Participate in a dance class
  8. Invite someone new to class
  9. Complete 20 chair squats
  10. Count # of seated crunches in 1 min
  11. Count # of bicep curls in 1 min
  12. Relax and give thanks
  13. How many leg lifts in 1 min?
  14. Buddy Exercise Challenge
  15. Complete Total Body Workout
  16. Elbow presses in 1 min?
  17. Complete a Tai Chi or Yoga class
  18. Complete the Lower Body Workout
  19. Drink a glass of water per meal
  20. Enjoy fruit with your meal
  21. Complete Upper Body Workout
  22. Participate in an exercise class
  23. Complete 50 arm circles in a day
  24. Walk as far as you can in 10 min