ForgivesomeoneReada bookForgiveyourselfHelpsomeoneCheck inwith yourfeelingsRememberto rewardyourselfCreate ahappyplaylistDon't beafraid tohave biggoalsTake adeepbreathTellyourselfyou areenoughIdentify anew skillor hobbyto tryReadsomethinginspirationalSet agoalShare yourfavoritecoping skillShare acopingskillAsk forhelpBe kindtoyourselfAsk forhelpShare yourfavoritecoping skillShare oneof yourstrengthsExpressyourfeelingsThink ofsomethingyou areproud ofGiveyourself acomplimentThink of anewcopingskill to tryForgivesomeoneReada bookForgiveyourselfHelpsomeoneCheck inwith yourfeelingsRememberto rewardyourselfCreate ahappyplaylistDon't beafraid tohave biggoalsTake adeepbreathTellyourselfyou areenoughIdentify anew skillor hobbyto tryReadsomethinginspirationalSet agoalShare yourfavoritecoping skillShare acopingskillAsk forhelpBe kindtoyourselfAsk forhelpShare yourfavoritecoping skillShare oneof yourstrengthsExpressyourfeelingsThink ofsomethingyou areproud ofGiveyourself acomplimentThink of anewcopingskill to try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Forgive someone
  2. Read a book
  3. Forgive yourself
  4. Help someone
  5. Check in with your feelings
  6. Remember to reward yourself
  7. Create a happy playlist
  8. Don't be afraid to have big goals
  9. Take a deep breath
  10. Tell yourself you are enough
  11. Identify a new skill or hobby to try
  12. Read something inspirational
  13. Set a goal
  14. Share your favorite coping skill
  15. Share a coping skill
  16. Ask for help
  17. Be kind to yourself
  18. Ask for help
  19. Share your favorite coping skill
  20. Share one of your strengths
  21. Express your feelings
  22. Think of something you are proud of
  23. Give yourself a compliment
  24. Think of a new coping skill to try