Share yourfavoritecoping skillTellyourselfyou areenoughCreate ahappyplaylistShare oneof yourstrengthsIdentify anew skillor hobbyto tryReada bookSet agoalThink of anewcopingskill to tryRememberto rewardyourselfAsk forhelpShare yourfavoritecoping skillAsk forhelpReadsomethinginspirationalBe kindtoyourselfShare acopingskillForgiveyourselfHelpsomeoneDon't beafraid tohave biggoalsCheck inwith yourfeelingsForgivesomeoneGiveyourself acomplimentExpressyourfeelingsThink ofsomethingyou areproud ofTake adeepbreathShare yourfavoritecoping skillTellyourselfyou areenoughCreate ahappyplaylistShare oneof yourstrengthsIdentify anew skillor hobbyto tryReada bookSet agoalThink of anewcopingskill to tryRememberto rewardyourselfAsk forhelpShare yourfavoritecoping skillAsk forhelpReadsomethinginspirationalBe kindtoyourselfShare acopingskillForgiveyourselfHelpsomeoneDon't beafraid tohave biggoalsCheck inwith yourfeelingsForgivesomeoneGiveyourself acomplimentExpressyourfeelingsThink ofsomethingyou areproud ofTake adeepbreath

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Tell yourself you are enough
  3. Create a happy playlist
  4. Share one of your strengths
  5. Identify a new skill or hobby to try
  6. Read a book
  7. Set a goal
  8. Think of a new coping skill to try
  9. Remember to reward yourself
  10. Ask for help
  11. Share your favorite coping skill
  12. Ask for help
  13. Read something inspirational
  14. Be kind to yourself
  15. Share a coping skill
  16. Forgive yourself
  17. Help someone
  18. Don't be afraid to have big goals
  19. Check in with your feelings
  20. Forgive someone
  21. Give yourself a compliment
  22. Express your feelings
  23. Think of something you are proud of
  24. Take a deep breath