Rememberto rewardyourselfIdentify anew skillor hobbyto tryForgivesomeoneReada bookHelpsomeoneThink ofsomethingyou areproud ofTake adeepbreathTellyourselfyou areenoughReadsomethinginspirationalBe kindtoyourselfShare yourfavoritecoping skillThink of anewcopingskill to tryDon't beafraid tohave biggoalsSet agoalCheck inwith yourfeelingsExpressyourfeelingsShare oneof yourstrengthsAsk forhelpCreate ahappyplaylistGiveyourself acomplimentShare acopingskillAsk forhelpForgiveyourselfShare yourfavoritecoping skillRememberto rewardyourselfIdentify anew skillor hobbyto tryForgivesomeoneReada bookHelpsomeoneThink ofsomethingyou areproud ofTake adeepbreathTellyourselfyou areenoughReadsomethinginspirationalBe kindtoyourselfShare yourfavoritecoping skillThink of anewcopingskill to tryDon't beafraid tohave biggoalsSet agoalCheck inwith yourfeelingsExpressyourfeelingsShare oneof yourstrengthsAsk forhelpCreate ahappyplaylistGiveyourself acomplimentShare acopingskillAsk forhelpForgiveyourselfShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Remember to reward yourself
  2. Identify a new skill or hobby to try
  3. Forgive someone
  4. Read a book
  5. Help someone
  6. Think of something you are proud of
  7. Take a deep breath
  8. Tell yourself you are enough
  9. Read something inspirational
  10. Be kind to yourself
  11. Share your favorite coping skill
  12. Think of a new coping skill to try
  13. Don't be afraid to have big goals
  14. Set a goal
  15. Check in with your feelings
  16. Express your feelings
  17. Share one of your strengths
  18. Ask for help
  19. Create a happy playlist
  20. Give yourself a compliment
  21. Share a coping skill
  22. Ask for help
  23. Forgive yourself
  24. Share your favorite coping skill