Share yourfavoritecoping skillShare oneof yourstrengthsAsk forhelpGiveyourself acomplimentSet agoalBe kindtoyourselfCreate ahappyplaylistThink ofsomethingyou areproud ofReada bookForgivesomeoneAsk forhelpThink of anewcopingskill to tryShare acopingskillHelpsomeoneForgiveyourselfDon't beafraid tohave biggoalsRememberto rewardyourselfTake adeepbreathIdentify anew skillor hobbyto tryTellyourselfyou areenoughReadsomethinginspirationalCheck inwith yourfeelingsExpressyourfeelingsShare yourfavoritecoping skillShare yourfavoritecoping skillShare oneof yourstrengthsAsk forhelpGiveyourself acomplimentSet agoalBe kindtoyourselfCreate ahappyplaylistThink ofsomethingyou areproud ofReada bookForgivesomeoneAsk forhelpThink of anewcopingskill to tryShare acopingskillHelpsomeoneForgiveyourselfDon't beafraid tohave biggoalsRememberto rewardyourselfTake adeepbreathIdentify anew skillor hobbyto tryTellyourselfyou areenoughReadsomethinginspirationalCheck inwith yourfeelingsExpressyourfeelingsShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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