Think of anewcopingskill to tryGiveyourself acomplimentDon't beafraid tohave biggoalsShare yourfavoritecoping skillExpressyourfeelingsCheck inwith yourfeelingsTake adeepbreathTellyourselfyou areenoughThink ofsomethingyou areproud ofCreate ahappyplaylistForgivesomeoneAsk forhelpSet agoalShare yourfavoritecoping skillIdentify anew skillor hobbyto tryReada bookBe kindtoyourselfReadsomethinginspirationalForgiveyourselfRememberto rewardyourselfShare oneof yourstrengthsAsk forhelpShare acopingskillHelpsomeoneThink of anewcopingskill to tryGiveyourself acomplimentDon't beafraid tohave biggoalsShare yourfavoritecoping skillExpressyourfeelingsCheck inwith yourfeelingsTake adeepbreathTellyourselfyou areenoughThink ofsomethingyou areproud ofCreate ahappyplaylistForgivesomeoneAsk forhelpSet agoalShare yourfavoritecoping skillIdentify anew skillor hobbyto tryReada bookBe kindtoyourselfReadsomethinginspirationalForgiveyourselfRememberto rewardyourselfShare oneof yourstrengthsAsk forhelpShare acopingskillHelpsomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a new coping skill to try
  2. Give yourself a compliment
  3. Don't be afraid to have big goals
  4. Share your favorite coping skill
  5. Express your feelings
  6. Check in with your feelings
  7. Take a deep breath
  8. Tell yourself you are enough
  9. Think of something you are proud of
  10. Create a happy playlist
  11. Forgive someone
  12. Ask for help
  13. Set a goal
  14. Share your favorite coping skill
  15. Identify a new skill or hobby to try
  16. Read a book
  17. Be kind to yourself
  18. Read something inspirational
  19. Forgive yourself
  20. Remember to reward yourself
  21. Share one of your strengths
  22. Ask for help
  23. Share a coping skill
  24. Help someone