Giveyourself acomplimentForgiveyourselfReada bookAsk forhelpSet agoalShare acopingskillCheck inwith yourfeelingsExpressyourfeelingsForgivesomeoneShare oneof yourstrengthsThink of anewcopingskill to tryIdentify anew skillor hobbyto tryTake adeepbreathCreate ahappyplaylistThink ofsomethingyou areproud ofRememberto rewardyourselfShare yourfavoritecoping skillShare yourfavoritecoping skillAsk forhelpBe kindtoyourselfReadsomethinginspirationalDon't beafraid tohave biggoalsHelpsomeoneTellyourselfyou areenoughGiveyourself acomplimentForgiveyourselfReada bookAsk forhelpSet agoalShare acopingskillCheck inwith yourfeelingsExpressyourfeelingsForgivesomeoneShare oneof yourstrengthsThink of anewcopingskill to tryIdentify anew skillor hobbyto tryTake adeepbreathCreate ahappyplaylistThink ofsomethingyou areproud ofRememberto rewardyourselfShare yourfavoritecoping skillShare yourfavoritecoping skillAsk forhelpBe kindtoyourselfReadsomethinginspirationalDon't beafraid tohave biggoalsHelpsomeoneTellyourselfyou areenough

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Forgive yourself
  3. Read a book
  4. Ask for help
  5. Set a goal
  6. Share a coping skill
  7. Check in with your feelings
  8. Express your feelings
  9. Forgive someone
  10. Share one of your strengths
  11. Think of a new coping skill to try
  12. Identify a new skill or hobby to try
  13. Take a deep breath
  14. Create a happy playlist
  15. Think of something you are proud of
  16. Remember to reward yourself
  17. Share your favorite coping skill
  18. Share your favorite coping skill
  19. Ask for help
  20. Be kind to yourself
  21. Read something inspirational
  22. Don't be afraid to have big goals
  23. Help someone
  24. Tell yourself you are enough