Giveyourself acomplimentIdentify anew skillor hobbyto tryForgiveyourselfForgivesomeoneShare yourfavoritecoping skillDon't beafraid tohave biggoalsThink ofsomethingyou areproud ofShare acopingskillShare yourfavoritecoping skillSet agoalTake adeepbreathReadsomethinginspirationalCheck inwith yourfeelingsCreate ahappyplaylistExpressyourfeelingsBe kindtoyourselfHelpsomeoneThink of anewcopingskill to tryAsk forhelpShare oneof yourstrengthsReada bookTellyourselfyou areenoughRememberto rewardyourselfAsk forhelpGiveyourself acomplimentIdentify anew skillor hobbyto tryForgiveyourselfForgivesomeoneShare yourfavoritecoping skillDon't beafraid tohave biggoalsThink ofsomethingyou areproud ofShare acopingskillShare yourfavoritecoping skillSet agoalTake adeepbreathReadsomethinginspirationalCheck inwith yourfeelingsCreate ahappyplaylistExpressyourfeelingsBe kindtoyourselfHelpsomeoneThink of anewcopingskill to tryAsk forhelpShare oneof yourstrengthsReada bookTellyourselfyou areenoughRememberto rewardyourselfAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Identify a new skill or hobby to try
  3. Forgive yourself
  4. Forgive someone
  5. Share your favorite coping skill
  6. Don't be afraid to have big goals
  7. Think of something you are proud of
  8. Share a coping skill
  9. Share your favorite coping skill
  10. Set a goal
  11. Take a deep breath
  12. Read something inspirational
  13. Check in with your feelings
  14. Create a happy playlist
  15. Express your feelings
  16. Be kind to yourself
  17. Help someone
  18. Think of a new coping skill to try
  19. Ask for help
  20. Share one of your strengths
  21. Read a book
  22. Tell yourself you are enough
  23. Remember to reward yourself
  24. Ask for help