ForgivesomeoneThink of anewcopingskill to tryDon't beafraid tohave biggoalsAsk forhelpHelpsomeoneShare yourfavoritecoping skillReada bookRememberto rewardyourselfIdentify anew skillor hobbyto tryTellyourselfyou areenoughAsk forhelpForgiveyourselfShare oneof yourstrengthsShare yourfavoritecoping skillSet agoalShare acopingskillExpressyourfeelingsCreate ahappyplaylistReadsomethinginspirationalCheck inwith yourfeelingsThink ofsomethingyou areproud ofTake adeepbreathGiveyourself acomplimentBe kindtoyourselfForgivesomeoneThink of anewcopingskill to tryDon't beafraid tohave biggoalsAsk forhelpHelpsomeoneShare yourfavoritecoping skillReada bookRememberto rewardyourselfIdentify anew skillor hobbyto tryTellyourselfyou areenoughAsk forhelpForgiveyourselfShare oneof yourstrengthsShare yourfavoritecoping skillSet agoalShare acopingskillExpressyourfeelingsCreate ahappyplaylistReadsomethinginspirationalCheck inwith yourfeelingsThink ofsomethingyou areproud ofTake adeepbreathGiveyourself acomplimentBe kindtoyourself

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive someone
  2. Think of a new coping skill to try
  3. Don't be afraid to have big goals
  4. Ask for help
  5. Help someone
  6. Share your favorite coping skill
  7. Read a book
  8. Remember to reward yourself
  9. Identify a new skill or hobby to try
  10. Tell yourself you are enough
  11. Ask for help
  12. Forgive yourself
  13. Share one of your strengths
  14. Share your favorite coping skill
  15. Set a goal
  16. Share a coping skill
  17. Express your feelings
  18. Create a happy playlist
  19. Read something inspirational
  20. Check in with your feelings
  21. Think of something you are proud of
  22. Take a deep breath
  23. Give yourself a compliment
  24. Be kind to yourself