Think ofsomethingyou areproud ofTake adeepbreathReada bookForgivesomeoneTellyourselfyou areenoughCreate ahappyplaylistBe kindtoyourselfShare oneof yourstrengthsAsk forhelpThink of anewcopingskill to tryGiveyourself acomplimentShare yourfavoritecoping skillSet agoalShare yourfavoritecoping skillAsk forhelpReadsomethinginspirationalCheck inwith yourfeelingsForgiveyourselfIdentify anew skillor hobbyto tryHelpsomeoneShare acopingskillRememberto rewardyourselfExpressyourfeelingsDon't beafraid tohave biggoalsThink ofsomethingyou areproud ofTake adeepbreathReada bookForgivesomeoneTellyourselfyou areenoughCreate ahappyplaylistBe kindtoyourselfShare oneof yourstrengthsAsk forhelpThink of anewcopingskill to tryGiveyourself acomplimentShare yourfavoritecoping skillSet agoalShare yourfavoritecoping skillAsk forhelpReadsomethinginspirationalCheck inwith yourfeelingsForgiveyourselfIdentify anew skillor hobbyto tryHelpsomeoneShare acopingskillRememberto rewardyourselfExpressyourfeelingsDon't beafraid tohave biggoals

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something you are proud of
  2. Take a deep breath
  3. Read a book
  4. Forgive someone
  5. Tell yourself you are enough
  6. Create a happy playlist
  7. Be kind to yourself
  8. Share one of your strengths
  9. Ask for help
  10. Think of a new coping skill to try
  11. Give yourself a compliment
  12. Share your favorite coping skill
  13. Set a goal
  14. Share your favorite coping skill
  15. Ask for help
  16. Read something inspirational
  17. Check in with your feelings
  18. Forgive yourself
  19. Identify a new skill or hobby to try
  20. Help someone
  21. Share a coping skill
  22. Remember to reward yourself
  23. Express your feelings
  24. Don't be afraid to have big goals