Share acopingskillForgiveyourselfShare yourfavoritecoping skillThink of anewcopingskill to tryBe kindtoyourselfAsk forhelpThink ofsomethingyou areproud ofGiveyourself acomplimentHelpsomeoneShare yourfavoritecoping skillTellyourselfyou areenoughCreate ahappyplaylistCheck inwith yourfeelingsShare oneof yourstrengthsIdentify anew skillor hobbyto tryAsk forhelpReada bookTake adeepbreathReadsomethinginspirationalRememberto rewardyourselfSet agoalDon't beafraid tohave biggoalsExpressyourfeelingsForgivesomeoneShare acopingskillForgiveyourselfShare yourfavoritecoping skillThink of anewcopingskill to tryBe kindtoyourselfAsk forhelpThink ofsomethingyou areproud ofGiveyourself acomplimentHelpsomeoneShare yourfavoritecoping skillTellyourselfyou areenoughCreate ahappyplaylistCheck inwith yourfeelingsShare oneof yourstrengthsIdentify anew skillor hobbyto tryAsk forhelpReada bookTake adeepbreathReadsomethinginspirationalRememberto rewardyourselfSet agoalDon't beafraid tohave biggoalsExpressyourfeelingsForgivesomeone

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill
  2. Forgive yourself
  3. Share your favorite coping skill
  4. Think of a new coping skill to try
  5. Be kind to yourself
  6. Ask for help
  7. Think of something you are proud of
  8. Give yourself a compliment
  9. Help someone
  10. Share your favorite coping skill
  11. Tell yourself you are enough
  12. Create a happy playlist
  13. Check in with your feelings
  14. Share one of your strengths
  15. Identify a new skill or hobby to try
  16. Ask for help
  17. Read a book
  18. Take a deep breath
  19. Read something inspirational
  20. Remember to reward yourself
  21. Set a goal
  22. Don't be afraid to have big goals
  23. Express your feelings
  24. Forgive someone