ForgiveyourselfDon't beafraid tohave biggoalsShare yourfavoritecoping skillTake adeepbreathSet agoalReada bookBe kindtoyourselfReadsomethinginspirationalGiveyourself acomplimentCheck inwith yourfeelingsThink of anewcopingskill to tryForgivesomeoneCreate ahappyplaylistShare acopingskillRememberto rewardyourselfShare oneof yourstrengthsThink ofsomethingyou areproud ofTellyourselfyou areenoughHelpsomeoneExpressyourfeelingsIdentify anew skillor hobbyto tryAsk forhelpAsk forhelpShare yourfavoritecoping skillForgiveyourselfDon't beafraid tohave biggoalsShare yourfavoritecoping skillTake adeepbreathSet agoalReada bookBe kindtoyourselfReadsomethinginspirationalGiveyourself acomplimentCheck inwith yourfeelingsThink of anewcopingskill to tryForgivesomeoneCreate ahappyplaylistShare acopingskillRememberto rewardyourselfShare oneof yourstrengthsThink ofsomethingyou areproud ofTellyourselfyou areenoughHelpsomeoneExpressyourfeelingsIdentify anew skillor hobbyto tryAsk forhelpAsk forhelpShare yourfavoritecoping skill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forgive yourself
  2. Don't be afraid to have big goals
  3. Share your favorite coping skill
  4. Take a deep breath
  5. Set a goal
  6. Read a book
  7. Be kind to yourself
  8. Read something inspirational
  9. Give yourself a compliment
  10. Check in with your feelings
  11. Think of a new coping skill to try
  12. Forgive someone
  13. Create a happy playlist
  14. Share a coping skill
  15. Remember to reward yourself
  16. Share one of your strengths
  17. Think of something you are proud of
  18. Tell yourself you are enough
  19. Help someone
  20. Express your feelings
  21. Identify a new skill or hobby to try
  22. Ask for help
  23. Ask for help
  24. Share your favorite coping skill