Share yourfavoritecoping skillThink of anewcopingskill to trySet agoalReadsomethinginspirationalHelpsomeoneThink ofsomethingyou areproud ofIdentify anew skillor hobbyto tryShare yourfavoritecoping skillBe kindtoyourselfExpressyourfeelingsTellyourselfyou areenoughGiveyourself acomplimentAsk forhelpAsk forhelpForgiveyourselfReada bookCheck inwith yourfeelingsTake adeepbreathDon't beafraid tohave biggoalsRememberto rewardyourselfShare oneof yourstrengthsForgivesomeoneCreate ahappyplaylistShare acopingskillShare yourfavoritecoping skillThink of anewcopingskill to trySet agoalReadsomethinginspirationalHelpsomeoneThink ofsomethingyou areproud ofIdentify anew skillor hobbyto tryShare yourfavoritecoping skillBe kindtoyourselfExpressyourfeelingsTellyourselfyou areenoughGiveyourself acomplimentAsk forhelpAsk forhelpForgiveyourselfReada bookCheck inwith yourfeelingsTake adeepbreathDon't beafraid tohave biggoalsRememberto rewardyourselfShare oneof yourstrengthsForgivesomeoneCreate ahappyplaylistShare acopingskill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Think of a new coping skill to try
  3. Set a goal
  4. Read something inspirational
  5. Help someone
  6. Think of something you are proud of
  7. Identify a new skill or hobby to try
  8. Share your favorite coping skill
  9. Be kind to yourself
  10. Express your feelings
  11. Tell yourself you are enough
  12. Give yourself a compliment
  13. Ask for help
  14. Ask for help
  15. Forgive yourself
  16. Read a book
  17. Check in with your feelings
  18. Take a deep breath
  19. Don't be afraid to have big goals
  20. Remember to reward yourself
  21. Share one of your strengths
  22. Forgive someone
  23. Create a happy playlist
  24. Share a coping skill