Share yourfavoritecoping skillForgivesomeoneBe kindtoyourselfAsk forhelpReada bookThink ofsomethingyou areproud ofGiveyourself acomplimentTellyourselfyou areenoughRememberto rewardyourselfForgiveyourselfAsk forhelpCheck inwith yourfeelingsShare yourfavoritecoping skillHelpsomeoneDon't beafraid tohave biggoalsExpressyourfeelingsCreate ahappyplaylistTake adeepbreathSet agoalReadsomethinginspirationalShare oneof yourstrengthsThink of anewcopingskill to tryIdentify anew skillor hobbyto tryShare acopingskillShare yourfavoritecoping skillForgivesomeoneBe kindtoyourselfAsk forhelpReada bookThink ofsomethingyou areproud ofGiveyourself acomplimentTellyourselfyou areenoughRememberto rewardyourselfForgiveyourselfAsk forhelpCheck inwith yourfeelingsShare yourfavoritecoping skillHelpsomeoneDon't beafraid tohave biggoalsExpressyourfeelingsCreate ahappyplaylistTake adeepbreathSet agoalReadsomethinginspirationalShare oneof yourstrengthsThink of anewcopingskill to tryIdentify anew skillor hobbyto tryShare acopingskill

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Share your favorite coping skill
  2. Forgive someone
  3. Be kind to yourself
  4. Ask for help
  5. Read a book
  6. Think of something you are proud of
  7. Give yourself a compliment
  8. Tell yourself you are enough
  9. Remember to reward yourself
  10. Forgive yourself
  11. Ask for help
  12. Check in with your feelings
  13. Share your favorite coping skill
  14. Help someone
  15. Don't be afraid to have big goals
  16. Express your feelings
  17. Create a happy playlist
  18. Take a deep breath
  19. Set a goal
  20. Read something inspirational
  21. Share one of your strengths
  22. Think of a new coping skill to try
  23. Identify a new skill or hobby to try
  24. Share a coping skill