Think ofsomethingyou areproud ofRememberto rewardyourselfReada bookGiveyourself acomplimentShare yourfavoritecoping skillSet agoalForgivesomeoneShare yourfavoritecoping skillExpressyourfeelingsCreate ahappyplaylistThink of anewcopingskill to tryCheck inwith yourfeelingsShare acopingskillAsk forhelpBe kindtoyourselfForgiveyourselfTake adeepbreathTellyourselfyou areenoughHelpsomeoneDon't beafraid tohave biggoalsShare oneof yourstrengthsAsk forhelpReadsomethinginspirationalIdentify anew skillor hobbyto tryThink ofsomethingyou areproud ofRememberto rewardyourselfReada bookGiveyourself acomplimentShare yourfavoritecoping skillSet agoalForgivesomeoneShare yourfavoritecoping skillExpressyourfeelingsCreate ahappyplaylistThink of anewcopingskill to tryCheck inwith yourfeelingsShare acopingskillAsk forhelpBe kindtoyourselfForgiveyourselfTake adeepbreathTellyourselfyou areenoughHelpsomeoneDon't beafraid tohave biggoalsShare oneof yourstrengthsAsk forhelpReadsomethinginspirationalIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of something you are proud of
  2. Remember to reward yourself
  3. Read a book
  4. Give yourself a compliment
  5. Share your favorite coping skill
  6. Set a goal
  7. Forgive someone
  8. Share your favorite coping skill
  9. Express your feelings
  10. Create a happy playlist
  11. Think of a new coping skill to try
  12. Check in with your feelings
  13. Share a coping skill
  14. Ask for help
  15. Be kind to yourself
  16. Forgive yourself
  17. Take a deep breath
  18. Tell yourself you are enough
  19. Help someone
  20. Don't be afraid to have big goals
  21. Share one of your strengths
  22. Ask for help
  23. Read something inspirational
  24. Identify a new skill or hobby to try