Giveyourself acomplimentHelpsomeoneRememberto rewardyourselfDon't beafraid tohave biggoalsAsk forhelpReada bookForgiveyourselfShare oneof yourstrengthsExpressyourfeelingsIdentify anew skillor hobbyto tryReadsomethinginspirationalCreate ahappyplaylistBe kindtoyourselfThink ofsomethingyou areproud ofSet agoalShare yourfavoritecoping skillThink of anewcopingskill to tryForgivesomeoneTellyourselfyou areenoughCheck inwith yourfeelingsShare yourfavoritecoping skillShare acopingskillTake adeepbreathAsk forhelpGiveyourself acomplimentHelpsomeoneRememberto rewardyourselfDon't beafraid tohave biggoalsAsk forhelpReada bookForgiveyourselfShare oneof yourstrengthsExpressyourfeelingsIdentify anew skillor hobbyto tryReadsomethinginspirationalCreate ahappyplaylistBe kindtoyourselfThink ofsomethingyou areproud ofSet agoalShare yourfavoritecoping skillThink of anewcopingskill to tryForgivesomeoneTellyourselfyou areenoughCheck inwith yourfeelingsShare yourfavoritecoping skillShare acopingskillTake adeepbreathAsk forhelp

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself a compliment
  2. Help someone
  3. Remember to reward yourself
  4. Don't be afraid to have big goals
  5. Ask for help
  6. Read a book
  7. Forgive yourself
  8. Share one of your strengths
  9. Express your feelings
  10. Identify a new skill or hobby to try
  11. Read something inspirational
  12. Create a happy playlist
  13. Be kind to yourself
  14. Think of something you are proud of
  15. Set a goal
  16. Share your favorite coping skill
  17. Think of a new coping skill to try
  18. Forgive someone
  19. Tell yourself you are enough
  20. Check in with your feelings
  21. Share your favorite coping skill
  22. Share a coping skill
  23. Take a deep breath
  24. Ask for help