Don't beafraid tohave biggoalsCheck inwith yourfeelingsShare acopingskillThink of anewcopingskill to tryExpressyourfeelingsTellyourselfyou areenoughShare yourfavoritecoping skillBe kindtoyourselfForgivesomeoneShare oneof yourstrengthsShare yourfavoritecoping skillGiveyourself acomplimentThink ofsomethingyou areproud ofAsk forhelpReada bookAsk forhelpForgiveyourselfTake adeepbreathReadsomethinginspirationalCreate ahappyplaylistSet agoalHelpsomeoneRememberto rewardyourselfIdentify anew skillor hobbyto tryDon't beafraid tohave biggoalsCheck inwith yourfeelingsShare acopingskillThink of anewcopingskill to tryExpressyourfeelingsTellyourselfyou areenoughShare yourfavoritecoping skillBe kindtoyourselfForgivesomeoneShare oneof yourstrengthsShare yourfavoritecoping skillGiveyourself acomplimentThink ofsomethingyou areproud ofAsk forhelpReada bookAsk forhelpForgiveyourselfTake adeepbreathReadsomethinginspirationalCreate ahappyplaylistSet agoalHelpsomeoneRememberto rewardyourselfIdentify anew skillor hobbyto try

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to have big goals
  2. Check in with your feelings
  3. Share a coping skill
  4. Think of a new coping skill to try
  5. Express your feelings
  6. Tell yourself you are enough
  7. Share your favorite coping skill
  8. Be kind to yourself
  9. Forgive someone
  10. Share one of your strengths
  11. Share your favorite coping skill
  12. Give yourself a compliment
  13. Think of something you are proud of
  14. Ask for help
  15. Read a book
  16. Ask for help
  17. Forgive yourself
  18. Take a deep breath
  19. Read something inspirational
  20. Create a happy playlist
  21. Set a goal
  22. Help someone
  23. Remember to reward yourself
  24. Identify a new skill or hobby to try