Share yourfavoritecoping skillAsk forhelpThink ofsomethingyou areproud ofGiveyourself acomplimentForgivesomeoneAsk forhelpHelpsomeoneTellyourselfyou areenoughCreate ahappyplaylistBe kindtoyourselfShare acopingskillCheck inwith yourfeelingsShare oneof yourstrengthsShare yourfavoritecoping skillReadsomethinginspirationalForgiveyourselfSet agoalRememberto rewardyourselfExpressyourfeelingsReada bookTake adeepbreathIdentify anew skillor hobbyto tryThink of anewcopingskill to tryDon't beafraid tohave biggoalsShare yourfavoritecoping skillAsk forhelpThink ofsomethingyou areproud ofGiveyourself acomplimentForgivesomeoneAsk forhelpHelpsomeoneTellyourselfyou areenoughCreate ahappyplaylistBe kindtoyourselfShare acopingskillCheck inwith yourfeelingsShare oneof yourstrengthsShare yourfavoritecoping skillReadsomethinginspirationalForgiveyourselfSet agoalRememberto rewardyourselfExpressyourfeelingsReada bookTake adeepbreathIdentify anew skillor hobbyto tryThink of anewcopingskill to tryDon't beafraid tohave biggoals

Self-Compassion Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite coping skill
  2. Ask for help
  3. Think of something you are proud of
  4. Give yourself a compliment
  5. Forgive someone
  6. Ask for help
  7. Help someone
  8. Tell yourself you are enough
  9. Create a happy playlist
  10. Be kind to yourself
  11. Share a coping skill
  12. Check in with your feelings
  13. Share one of your strengths
  14. Share your favorite coping skill
  15. Read something inspirational
  16. Forgive yourself
  17. Set a goal
  18. Remember to reward yourself
  19. Express your feelings
  20. Read a book
  21. Take a deep breath
  22. Identify a new skill or hobby to try
  23. Think of a new coping skill to try
  24. Don't be afraid to have big goals