(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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O-Bend and touch your toes 20 times
B-Throw a ball in the air and catch it 20 times
I-Have a pillow fight
G-15 Frog Hops
B-Run, jog or walk 15 minutes
N-Do 25 jumping jacks
G-50 high knees in place
B-Play outside for 30 minutes
I-Dribble a ball 20 times with your right and left hands