15 Arm Rotations (each side) 10 Front Leg Raises (each side) 5 Push- Ups 30 Second Jump Invisible Rope 5 Side Leg Raises (each side) 15 Heel Raises 10 Second Butterfly Stretch 10 Second Wall Sit 15 Waist/Hip Bends 10 Jumping Jacks 10 Sumo Squats Free! 5 Sit- Ups 15 Cross Body Punches 10 Second Plank 10 Standard Squats 15 Uppercut Punches 5 Mountain Climbers 10 High Knees 10 Second Toe Touch - stretch 10 Back Leg Raises (each side) 10 Lunges 30 Seconds Run in one spot 10 High Jumps 15 Arm Rotations (each side) 10 Front Leg Raises (each side) 5 Push- Ups 30 Second Jump Invisible Rope 5 Side Leg Raises (each side) 15 Heel Raises 10 Second Butterfly Stretch 10 Second Wall Sit 15 Waist/Hip Bends 10 Jumping Jacks 10 Sumo Squats Free! 5 Sit- Ups 15 Cross Body Punches 10 Second Plank 10 Standard Squats 15 Uppercut Punches 5 Mountain Climbers 10 High Knees 10 Second Toe Touch - stretch 10 Back Leg Raises (each side) 10 Lunges 30 Seconds Run in one spot 10 High Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Arm Rotations (each side)
10 Front Leg Raises
(each side)
5 Push-Ups
30 Second Jump Invisible Rope
5 Side Leg Raises (each side)
15 Heel Raises
10 Second Butterfly Stretch
10 Second Wall Sit
15 Waist/Hip Bends
10 Jumping Jacks
10 Sumo Squats
Free!
5 Sit-Ups
15 Cross Body Punches
10 Second Plank
10 Standard Squats
15 Uppercut Punches
5 Mountain Climbers
10 High Knees
10 Second Toe Touch - stretch
10 Back Leg Raises
(each side)
10 Lunges
30 Seconds Run in one spot
10 High Jumps