Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Waist/Hip Bends
2. 10 Back Leg Raises (each side)
3. 10 High Jumps
4. Free!
5. 30 Second Jump Invisible Rope
6. 15 Heel Raises
7. 10 Front Leg Raises (each side)
8. 10 Second Wall Sit
9. 10 Lunges
10. 10 Second Plank
11. 15 Uppercut Punches
12. 15 Arm Rotations (each side)
13. 10 Sumo Squats
14. 5 Sit-Ups
15. 5 Side Leg Raises (each side)
16. 15 Cross Body Punches
17. 10 Second Toe Touch - stretch
18. 10 Standard Squats
19. 10 Jumping Jacks
20. 5 Push-Ups
21. 10 High Knees
22. 10 Second Butterfly Stretch
23. 5 Mountain Climbers
24. 30 Seconds Run in one spot