10StandardSquats30 SecondJumpInvisibleRope10SecondButterflyStretch10SecondPlank10SumoSquats10HighKnees15HeelRaises10HighJumps5 Sit-Ups10 BackLegRaises(each side)5Push-Ups15UppercutPunches10 FrontLegRaises(each side)5 Side LegRaises(each side)15Waist/HipBends10JumpingJacks30SecondsRun inone spot10SecondWall Sit15 ArmRotations(eachside)Free!10SecondToe Touch- stretch10Lunges15 CrossBodyPunches5MountainClimbers10StandardSquats30 SecondJumpInvisibleRope10SecondButterflyStretch10SecondPlank10SumoSquats10HighKnees15HeelRaises10HighJumps5 Sit-Ups10 BackLegRaises(each side)5Push-Ups15UppercutPunches10 FrontLegRaises(each side)5 Side LegRaises(each side)15Waist/HipBends10JumpingJacks30SecondsRun inone spot10SecondWall Sit15 ArmRotations(eachside)Free!10SecondToe Touch- stretch10Lunges15 CrossBodyPunches5MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Standard Squats
  2. 30 Second Jump Invisible Rope
  3. 10 Second Butterfly Stretch
  4. 10 Second Plank
  5. 10 Sumo Squats
  6. 10 High Knees
  7. 15 Heel Raises
  8. 10 High Jumps
  9. 5 Sit-Ups
  10. 10 Back Leg Raises (each side)
  11. 5 Push-Ups
  12. 15 Uppercut Punches
  13. 10 Front Leg Raises (each side)
  14. 5 Side Leg Raises (each side)
  15. 15 Waist/Hip Bends
  16. 10 Jumping Jacks
  17. 30 Seconds Run in one spot
  18. 10 Second Wall Sit
  19. 15 Arm Rotations (each side)
  20. Free!
  21. 10 Second Toe Touch - stretch
  22. 10 Lunges
  23. 15 Cross Body Punches
  24. 5 Mountain Climbers