5 Side Leg Raises (each side) 10 Second Toe Touch - stretch 5 Mountain Climbers 15 Cross Body Punches 15 Heel Raises 10 Second Butterfly Stretch 10 High Knees 10 Second Wall Sit 15 Waist/Hip Bends 15 Uppercut Punches 10 Lunges 15 Arm Rotations (each side) 10 Front Leg Raises (each side) 30 Seconds Run in one spot 10 High Jumps 10 Standard Squats Free! 5 Sit- Ups 5 Push- Ups 30 Second Jump Invisible Rope 10 Sumo Squats 10 Second Plank 10 Back Leg Raises (each side) 10 Jumping Jacks 5 Side Leg Raises (each side) 10 Second Toe Touch - stretch 5 Mountain Climbers 15 Cross Body Punches 15 Heel Raises 10 Second Butterfly Stretch 10 High Knees 10 Second Wall Sit 15 Waist/Hip Bends 15 Uppercut Punches 10 Lunges 15 Arm Rotations (each side) 10 Front Leg Raises (each side) 30 Seconds Run in one spot 10 High Jumps 10 Standard Squats Free! 5 Sit- Ups 5 Push- Ups 30 Second Jump Invisible Rope 10 Sumo Squats 10 Second Plank 10 Back Leg Raises (each side) 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Side Leg Raises (each side)
10 Second Toe Touch - stretch
5 Mountain Climbers
15 Cross Body Punches
15 Heel Raises
10 Second Butterfly Stretch
10 High Knees
10 Second Wall Sit
15 Waist/Hip Bends
15 Uppercut Punches
10 Lunges
15 Arm Rotations (each side)
10 Front Leg Raises
(each side)
30 Seconds Run in one spot
10 High Jumps
10 Standard Squats
Free!
5 Sit-Ups
5 Push-Ups
30 Second Jump Invisible Rope
10 Sumo Squats
10 Second Plank
10 Back Leg Raises
(each side)
10 Jumping Jacks