15 ArmRotations(eachside)10 FrontLegRaises(each side)5Push-Ups30 SecondJumpInvisibleRope5 Side LegRaises(each side)15HeelRaises10SecondButterflyStretch10SecondWall Sit15Waist/HipBends10JumpingJacks10SumoSquatsFree!5 Sit-Ups15 CrossBodyPunches10SecondPlank10StandardSquats15UppercutPunches5MountainClimbers10HighKnees10SecondToe Touch- stretch10 BackLegRaises(each side)10Lunges30SecondsRun inone spot10HighJumps15 ArmRotations(eachside)10 FrontLegRaises(each side)5Push-Ups30 SecondJumpInvisibleRope5 Side LegRaises(each side)15HeelRaises10SecondButterflyStretch10SecondWall Sit15Waist/HipBends10JumpingJacks10SumoSquatsFree!5 Sit-Ups15 CrossBodyPunches10SecondPlank10StandardSquats15UppercutPunches5MountainClimbers10HighKnees10SecondToe Touch- stretch10 BackLegRaises(each side)10Lunges30SecondsRun inone spot10HighJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Rotations (each side)
  2. 10 Front Leg Raises (each side)
  3. 5 Push-Ups
  4. 30 Second Jump Invisible Rope
  5. 5 Side Leg Raises (each side)
  6. 15 Heel Raises
  7. 10 Second Butterfly Stretch
  8. 10 Second Wall Sit
  9. 15 Waist/Hip Bends
  10. 10 Jumping Jacks
  11. 10 Sumo Squats
  12. Free!
  13. 5 Sit-Ups
  14. 15 Cross Body Punches
  15. 10 Second Plank
  16. 10 Standard Squats
  17. 15 Uppercut Punches
  18. 5 Mountain Climbers
  19. 10 High Knees
  20. 10 Second Toe Touch - stretch
  21. 10 Back Leg Raises (each side)
  22. 10 Lunges
  23. 30 Seconds Run in one spot
  24. 10 High Jumps