5 Side LegRaises(each side)10SecondToe Touch- stretch5MountainClimbers15 CrossBodyPunches15HeelRaises10SecondButterflyStretch10HighKnees10SecondWall Sit15Waist/HipBends15UppercutPunches10Lunges15 ArmRotations(eachside)10 FrontLegRaises(each side)30SecondsRun inone spot10HighJumps10StandardSquatsFree!5 Sit-Ups5Push-Ups30 SecondJumpInvisibleRope10SumoSquats10SecondPlank10 BackLegRaises(each side)10JumpingJacks5 Side LegRaises(each side)10SecondToe Touch- stretch5MountainClimbers15 CrossBodyPunches15HeelRaises10SecondButterflyStretch10HighKnees10SecondWall Sit15Waist/HipBends15UppercutPunches10Lunges15 ArmRotations(eachside)10 FrontLegRaises(each side)30SecondsRun inone spot10HighJumps10StandardSquatsFree!5 Sit-Ups5Push-Ups30 SecondJumpInvisibleRope10SumoSquats10SecondPlank10 BackLegRaises(each side)10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Side Leg Raises (each side)
  2. 10 Second Toe Touch - stretch
  3. 5 Mountain Climbers
  4. 15 Cross Body Punches
  5. 15 Heel Raises
  6. 10 Second Butterfly Stretch
  7. 10 High Knees
  8. 10 Second Wall Sit
  9. 15 Waist/Hip Bends
  10. 15 Uppercut Punches
  11. 10 Lunges
  12. 15 Arm Rotations (each side)
  13. 10 Front Leg Raises (each side)
  14. 30 Seconds Run in one spot
  15. 10 High Jumps
  16. 10 Standard Squats
  17. Free!
  18. 5 Sit-Ups
  19. 5 Push-Ups
  20. 30 Second Jump Invisible Rope
  21. 10 Sumo Squats
  22. 10 Second Plank
  23. 10 Back Leg Raises (each side)
  24. 10 Jumping Jacks