Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Waist/Hip Bends
2. 15 Arm Rotations (each side)
3. 10 Standard Squats
4. 30 Seconds Run in one spot
5. 15 Uppercut Punches
6. 10 Front Leg Raises (each side)
7. 10 High Jumps
8. 10 Second Butterfly Stretch
9. 10 Back Leg Raises (each side)
10. 15 Heel Raises
11. 10 High Knees
12. 5 Push-Ups
13. 10 Second Plank
14. 10 Lunges
15. 15 Cross Body Punches
16. 5 Mountain Climbers
17. 10 Jumping Jacks
18. 5 Side Leg Raises (each side)
19. 10 Second Wall Sit
20. 5 Sit-Ups
21. Free!
22. 30 Second Jump Invisible Rope
23. 10 Sumo Squats
24. 10 Second Toe Touch - stretch