Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Butterfly Stretch
2. 10 Second Wall Sit
3. 10 High Knees
4. 10 High Jumps
5. 30 Seconds Run in one spot
6. 15 Uppercut Punches
7. 10 Back Leg Raises (each side)
8. 10 Second Toe Touch - stretch
9. 10 Front Leg Raises (each side)
10. 30 Second Jump Invisible Rope
11. 15 Cross Body Punches
12. 10 Jumping Jacks
13. 10 Lunges
14. 10 Sumo Squats
15. 5 Push-Ups
16. 5 Side Leg Raises (each side)
17. 15 Waist/Hip Bends
18. Free!
19. 10 Standard Squats
20. 5 Mountain Climbers
21. 15 Heel Raises
22. 10 Second Plank
23. 5 Sit-Ups
24. 15 Arm Rotations (each side)