Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Butterfly Stretch
2. 5 Mountain Climbers
3. 5 Sit-Ups
4. 10 Sumo Squats
5. 10 Second Wall Sit
6. 15 Uppercut Punches
7. 15 Cross Body Punches
8. 30 Second Jump Invisible Rope
9. Free!
10. 30 Seconds Run in one spot
11. 5 Push-Ups
12. 10 Second Toe Touch - stretch
13. 15 Heel Raises
14. 10 Front Leg Raises (each side)
15. 5 Side Leg Raises (each side)
16. 15 Waist/Hip Bends
17. 10 Lunges
18. 10 High Knees
19. 15 Arm Rotations (each side)
20. 10 Second Plank
21. 10 Back Leg Raises (each side)
22. 10 High Jumps
23. 10 Jumping Jacks
24. 10 Standard Squats