Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Plank
2. 10 Second Toe Touch - stretch
3. 10 Jumping Jacks
4. 5 Push-Ups
5. 5 Mountain Climbers
6. 10 Second Butterfly Stretch
7. 15 Uppercut Punches
8. 30 Second Jump Invisible Rope
9. 10 Sumo Squats
10. 15 Arm Rotations (each side)
11. 30 Seconds Run in one spot
12. 10 Front Leg Raises (each side)
13. 15 Cross Body Punches
14. 10 Standard Squats
15. 10 High Knees
16. 10 Back Leg Raises (each side)
17. 5 Side Leg Raises (each side)
18. 15 Waist/Hip Bends
19. 5 Sit-Ups
20. Free!
21. 10 Second Wall Sit
22. 15 Heel Raises
23. 10 High Jumps
24. 10 Lunges