Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Second Wall Sit
2. 10 High Jumps
3. 10 Standard Squats
4. 10 Second Butterfly Stretch
5. 10 Second Plank
6. 5 Side Leg Raises (each side)
7. 10 Second Toe Touch - stretch
8. 10 Jumping Jacks
9. 15 Uppercut Punches
10. 5 Push-Ups
11. 10 Front Leg Raises (each side)
12. 15 Waist/Hip Bends
13. 15 Arm Rotations (each side)
14. Free!
15. 5 Mountain Climbers
16. 15 Cross Body Punches
17. 10 Back Leg Raises (each side)
18. 10 High Knees
19. 30 Seconds Run in one spot
20. 30 Second Jump Invisible Rope
21. 10 Sumo Squats
22. 5 Sit-Ups
23. 10 Lunges
24. 15 Heel Raises