Read aBook for30MinutesEnjoyTime witha FurryFriendIntentionalBreathingfor 5MinutesGet aGoodNight’sSleepTake TimeEach DayThis Weekto ReflectDoSomethingthat MakesYou HappyBring YourLunchfromHomeEnjoyMusicDecideYourWord ofthe YearGrace.Grounding.Gratitude. aka#ACSG3Shoutout onSocial MediaSupporta SmallBusiness ShareYourFavoriteRecipeShareYourFavoriteRecipeWrite anEncouragingNote for aCoworkerSet Up AnAwayMessage fortheWeekendTry aNewHobbyPlankwith aPalMakeSomeoneSmileAirHug/HighFive 5CoworkersWalk AroundYourNeighborhoodWakeUpEarlyEncourage&EmpowerSomeone10 SquatsAND 10LungesHave aMeatlessMonTry a NewFruit orVegetableRead aBook for30MinutesEnjoyTime witha FurryFriendIntentionalBreathingfor 5MinutesGet aGoodNight’sSleepTake TimeEach DayThis Weekto ReflectDoSomethingthat MakesYou HappyBring YourLunchfromHomeEnjoyMusicDecideYourWord ofthe YearGrace.Grounding.Gratitude. aka#ACSG3Shoutout onSocial MediaSupporta SmallBusinessShareYourFavoriteRecipeShareYourFavoriteRecipeWrite anEncouragingNote for aCoworkerSet Up AnAwayMessage fortheWeekendTry aNewHobbyPlankwith aPalMakeSomeoneSmileAirHug/HighFive 5CoworkersWalk AroundYourNeighborhoodWakeUpEarlyEncourage&EmpowerSomeone10 SquatsAND 10LungesHave aMeatlessMonTry a NewFruit orVegetable

Grace. Grounding. Gratitude - Week # 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book for 30 Minutes
  2. Enjoy Time with a Furry Friend
  3. Intentional Breathing for 5 Minutes
  4. Get a Good Night’s Sleep
  5. Take Time Each Day This Week to Reflect
  6. Do Something that Makes You Happy
  7. Bring Your Lunch from Home
  8. Enjoy Music
  9. Decide Your Word of the Year
  10. Grace. Grounding. Gratitude. aka #ACSG3 Shoutout on Social Media
  11. Support a Small Business
  12. Share Your Favorite Recipe
    Share Your Favorite Recipe
  13. Write an Encouraging Note for a Coworker
  14. Set Up An Away Message for the Weekend
  15. Try a New Hobby
  16. Plank with a Pal
  17. Make Someone Smile
  18. Air Hug/High Five 5 Coworkers
  19. Walk Around Your Neighborhood
  20. Wake Up Early
  21. Encourage & Empower Someone
  22. 10 Squats AND 10 Lunges
  23. Have a Meatless Mon
  24. Try a New Fruit or Vegetable