Plankwith aPalWrite anEncouragingNote for aCoworker10 SquatsAND 10LungesEncourage&EmpowerSomeoneGet aGoodNight’sSleepGrace.Grounding.Gratitude. aka#ACSG3Shoutout onSocial MediaIntentionalBreathingfor 5MinutesAirHug/HighFive 5CoworkersDoSomethingthat MakesYou HappySet Up AnAwayMessage fortheWeekendEnjoyTime witha FurryFriendBring YourLunchfromHomeTry aNewHobbyWalk AroundYourNeighborhoodEnjoyMusicTake TimeEach DayThis Weekto ReflectHave aMeatlessMonMakeSomeoneSmileWakeUpEarlyTry a NewFruit orVegetable ShareYourFavoriteRecipeShareYourFavoriteRecipeSupporta SmallBusinessRead aBook for30MinutesDecideYourWord ofthe YearPlankwith aPalWrite anEncouragingNote for aCoworker10 SquatsAND 10LungesEncourage&EmpowerSomeoneGet aGoodNight’sSleepGrace.Grounding.Gratitude. aka#ACSG3Shoutout onSocial MediaIntentionalBreathingfor 5MinutesAirHug/HighFive 5CoworkersDoSomethingthat MakesYou HappySet Up AnAwayMessage fortheWeekendEnjoyTime witha FurryFriendBring YourLunchfromHomeTry aNewHobbyWalk AroundYourNeighborhoodEnjoyMusicTake TimeEach DayThis Weekto ReflectHave aMeatlessMonMakeSomeoneSmileWakeUpEarlyTry a NewFruit orVegetableShareYourFavoriteRecipeShareYourFavoriteRecipeSupporta SmallBusinessRead aBook for30MinutesDecideYourWord ofthe Year

Grace. Grounding. Gratitude - Week # 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank with a Pal
  2. Write an Encouraging Note for a Coworker
  3. 10 Squats AND 10 Lunges
  4. Encourage & Empower Someone
  5. Get a Good Night’s Sleep
  6. Grace. Grounding. Gratitude. aka #ACSG3 Shoutout on Social Media
  7. Intentional Breathing for 5 Minutes
  8. Air Hug/High Five 5 Coworkers
  9. Do Something that Makes You Happy
  10. Set Up An Away Message for the Weekend
  11. Enjoy Time with a Furry Friend
  12. Bring Your Lunch from Home
  13. Try a New Hobby
  14. Walk Around Your Neighborhood
  15. Enjoy Music
  16. Take Time Each Day This Week to Reflect
  17. Have a Meatless Mon
  18. Make Someone Smile
  19. Wake Up Early
  20. Try a New Fruit or Vegetable
  21. Share Your Favorite Recipe
    Share Your Favorite Recipe
  22. Support a Small Business
  23. Read a Book for 30 Minutes
  24. Decide Your Word of the Year