DancingYogaJournalingPlayOutside Take ashowerPlayVideoGamesWritingGo fora walkStressBallListentoMusicDrawingPet anAnimalTalkwith aFriendPlay anInstrument Think ofa HappyPlaceDo aPuzzleTake atimeoutExerciseReadingDeepBreathigWatchTVCountto 100ColoringGet ahugCryMeditateCloseyour eyesand relaxPaint DancingYogaJournalingPlayOutside Take ashowerPlayVideoGamesWritingGo fora walkStressBallListentoMusicDrawingPet anAnimalTalkwith aFriendPlay anInstrument Think ofa HappyPlaceDo aPuzzleTake atimeoutExerciseReadingDeepBreathigWatchTVCountto 100ColoringGet ahugCryMeditateCloseyour eyesand relaxPaint 

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Yoga
  3. Journaling
  4. Play Outside
  5. Take a shower
  6. Play Video Games
  7. Writing
  8. Go for a walk
  9. Stress Ball
  10. Listen to Music
  11. Drawing
  12. Pet an Animal
  13. Talk with a Friend
  14. Play an Instrument
  15. Think of a Happy Place
  16. Do a Puzzle
  17. Take a time out
  18. Exercise
  19. Reading
  20. Deep Breathig
  21. Watch TV
  22. Count to 100
  23. Coloring
  24. Get a hug
  25. Cry
  26. Meditate
  27. Close your eyes and relax
  28. Paint