Go fora walkDancingListentoMusicTalkwith aFriendPlayVideoGamesTake atimeoutYogaGet ahugPlay anInstrument Paint MeditateReadingCloseyour eyesand relaxJournalingColoringExerciseStressBallDo aPuzzleTake ashowerWatchTVDrawingDeepBreathigThink ofa HappyPlaceCryWritingCountto 100PlayOutside Pet anAnimalGo fora walkDancingListentoMusicTalkwith aFriendPlayVideoGamesTake atimeoutYogaGet ahugPlay anInstrument Paint MeditateReadingCloseyour eyesand relaxJournalingColoringExerciseStressBallDo aPuzzleTake ashowerWatchTVDrawingDeepBreathigThink ofa HappyPlaceCryWritingCountto 100PlayOutside Pet anAnimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dancing
  3. Listen to Music
  4. Talk with a Friend
  5. Play Video Games
  6. Take a time out
  7. Yoga
  8. Get a hug
  9. Play an Instrument
  10. Paint
  11. Meditate
  12. Reading
  13. Close your eyes and relax
  14. Journaling
  15. Coloring
  16. Exercise
  17. Stress Ball
  18. Do a Puzzle
  19. Take a shower
  20. Watch TV
  21. Drawing
  22. Deep Breathig
  23. Think of a Happy Place
  24. Cry
  25. Writing
  26. Count to 100
  27. Play Outside
  28. Pet an Animal