PlayOutside Paint Do aPuzzleColoringDrawingThink ofa HappyPlacePet anAnimalMeditateDeepBreathigDancingPlay anInstrument JournalingStressBallYogaListentoMusicReadingTake ashowerWatchTVExerciseTalkwith aFriendCryWritingGo fora walkGet ahugCountto 100Closeyour eyesand relaxPlayVideoGamesTake atimeoutPlayOutside Paint Do aPuzzleColoringDrawingThink ofa HappyPlacePet anAnimalMeditateDeepBreathigDancingPlay anInstrument JournalingStressBallYogaListentoMusicReadingTake ashowerWatchTVExerciseTalkwith aFriendCryWritingGo fora walkGet ahugCountto 100Closeyour eyesand relaxPlayVideoGamesTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Paint
  3. Do a Puzzle
  4. Coloring
  5. Drawing
  6. Think of a Happy Place
  7. Pet an Animal
  8. Meditate
  9. Deep Breathig
  10. Dancing
  11. Play an Instrument
  12. Journaling
  13. Stress Ball
  14. Yoga
  15. Listen to Music
  16. Reading
  17. Take a shower
  18. Watch TV
  19. Exercise
  20. Talk with a Friend
  21. Cry
  22. Writing
  23. Go for a walk
  24. Get a hug
  25. Count to 100
  26. Close your eyes and relax
  27. Play Video Games
  28. Take a time out