Take atimeoutPaint JournalingPet anAnimalGet ahugTake ashowerTalkwith aFriendExerciseWritingDeepBreathigReadingCloseyour eyesand relaxYogaPlay anInstrument PlayVideoGamesPlayOutside ColoringCountto 100DancingGo fora walkDrawingWatchTVDo aPuzzleCryMeditateThink ofa HappyPlaceStressBallListentoMusicTake atimeoutPaint JournalingPet anAnimalGet ahugTake ashowerTalkwith aFriendExerciseWritingDeepBreathigReadingCloseyour eyesand relaxYogaPlay anInstrument PlayVideoGamesPlayOutside ColoringCountto 100DancingGo fora walkDrawingWatchTVDo aPuzzleCryMeditateThink ofa HappyPlaceStressBallListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Paint
  3. Journaling
  4. Pet an Animal
  5. Get a hug
  6. Take a shower
  7. Talk with a Friend
  8. Exercise
  9. Writing
  10. Deep Breathig
  11. Reading
  12. Close your eyes and relax
  13. Yoga
  14. Play an Instrument
  15. Play Video Games
  16. Play Outside
  17. Coloring
  18. Count to 100
  19. Dancing
  20. Go for a walk
  21. Drawing
  22. Watch TV
  23. Do a Puzzle
  24. Cry
  25. Meditate
  26. Think of a Happy Place
  27. Stress Ball
  28. Listen to Music