Think ofa HappyPlaceExercisePaint WritingTake ashowerCryJournalingYogaColoringPlayOutside ReadingMeditateCountto 100ListentoMusicDeepBreathigPlay anInstrument Go fora walkTake atimeoutDancingDo aPuzzleDrawingTalkwith aFriendStressBallPet anAnimalGet ahugWatchTVCloseyour eyesand relaxPlayVideoGamesThink ofa HappyPlaceExercisePaint WritingTake ashowerCryJournalingYogaColoringPlayOutside ReadingMeditateCountto 100ListentoMusicDeepBreathigPlay anInstrument Go fora walkTake atimeoutDancingDo aPuzzleDrawingTalkwith aFriendStressBallPet anAnimalGet ahugWatchTVCloseyour eyesand relaxPlayVideoGames

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of a Happy Place
  2. Exercise
  3. Paint
  4. Writing
  5. Take a shower
  6. Cry
  7. Journaling
  8. Yoga
  9. Coloring
  10. Play Outside
  11. Reading
  12. Meditate
  13. Count to 100
  14. Listen to Music
  15. Deep Breathig
  16. Play an Instrument
  17. Go for a walk
  18. Take a time out
  19. Dancing
  20. Do a Puzzle
  21. Drawing
  22. Talk with a Friend
  23. Stress Ball
  24. Pet an Animal
  25. Get a hug
  26. Watch TV
  27. Close your eyes and relax
  28. Play Video Games