DancingCryJournalingCloseyour eyesand relaxGo fora walkListentoMusicDrawingExerciseReadingTake ashowerColoringTalkwith aFriendYogaCountto 100Take atimeoutWatchTVDo aPuzzlePlayVideoGamesGet ahugMeditatePaint StressBallPlayOutside DeepBreathigWritingPet anAnimalPlay anInstrument Think ofa HappyPlaceDancingCryJournalingCloseyour eyesand relaxGo fora walkListentoMusicDrawingExerciseReadingTake ashowerColoringTalkwith aFriendYogaCountto 100Take atimeoutWatchTVDo aPuzzlePlayVideoGamesGet ahugMeditatePaint StressBallPlayOutside DeepBreathigWritingPet anAnimalPlay anInstrument Think ofa HappyPlace

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Cry
  3. Journaling
  4. Close your eyes and relax
  5. Go for a walk
  6. Listen to Music
  7. Drawing
  8. Exercise
  9. Reading
  10. Take a shower
  11. Coloring
  12. Talk with a Friend
  13. Yoga
  14. Count to 100
  15. Take a time out
  16. Watch TV
  17. Do a Puzzle
  18. Play Video Games
  19. Get a hug
  20. Meditate
  21. Paint
  22. Stress Ball
  23. Play Outside
  24. Deep Breathig
  25. Writing
  26. Pet an Animal
  27. Play an Instrument
  28. Think of a Happy Place