DrawingGo fora walkDo aPuzzleDancingJournalingListentoMusicThink ofa HappyPlaceTake atimeoutGet ahugReadingPlay anInstrument PlayVideoGamesPlayOutside Talkwith aFriendColoringYogaExerciseCryTake ashowerPaint StressBallPet anAnimalMeditateWritingDeepBreathigWatchTVCountto 100Closeyour eyesand relaxDrawingGo fora walkDo aPuzzleDancingJournalingListentoMusicThink ofa HappyPlaceTake atimeoutGet ahugReadingPlay anInstrument PlayVideoGamesPlayOutside Talkwith aFriendColoringYogaExerciseCryTake ashowerPaint StressBallPet anAnimalMeditateWritingDeepBreathigWatchTVCountto 100Closeyour eyesand relax

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Go for a walk
  3. Do a Puzzle
  4. Dancing
  5. Journaling
  6. Listen to Music
  7. Think of a Happy Place
  8. Take a time out
  9. Get a hug
  10. Reading
  11. Play an Instrument
  12. Play Video Games
  13. Play Outside
  14. Talk with a Friend
  15. Coloring
  16. Yoga
  17. Exercise
  18. Cry
  19. Take a shower
  20. Paint
  21. Stress Ball
  22. Pet an Animal
  23. Meditate
  24. Writing
  25. Deep Breathig
  26. Watch TV
  27. Count to 100
  28. Close your eyes and relax