Talkwith aFriendStressBallDo aPuzzlePlayOutside Play anInstrument PlayVideoGamesPaint WatchTVExerciseReadingGo fora walkCryTake atimeoutYogaColoringCountto 100WritingDancingDeepBreathigJournalingPet anAnimalThink ofa HappyPlaceListentoMusicTake ashowerGet ahugCloseyour eyesand relaxDrawingMeditateTalkwith aFriendStressBallDo aPuzzlePlayOutside Play anInstrument PlayVideoGamesPaint WatchTVExerciseReadingGo fora walkCryTake atimeoutYogaColoringCountto 100WritingDancingDeepBreathigJournalingPet anAnimalThink ofa HappyPlaceListentoMusicTake ashowerGet ahugCloseyour eyesand relaxDrawingMeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk with a Friend
  2. Stress Ball
  3. Do a Puzzle
  4. Play Outside
  5. Play an Instrument
  6. Play Video Games
  7. Paint
  8. Watch TV
  9. Exercise
  10. Reading
  11. Go for a walk
  12. Cry
  13. Take a time out
  14. Yoga
  15. Coloring
  16. Count to 100
  17. Writing
  18. Dancing
  19. Deep Breathig
  20. Journaling
  21. Pet an Animal
  22. Think of a Happy Place
  23. Listen to Music
  24. Take a shower
  25. Get a hug
  26. Close your eyes and relax
  27. Drawing
  28. Meditate