DancingPlay anInstrument DrawingDo aPuzzleCryJournalingWatchTVListentoMusicMeditatePet anAnimalGo fora walkTake atimeoutDeepBreathigGet ahugExerciseYogaColoringTalkwith aFriendPaint Think ofa HappyPlaceStressBallWritingCloseyour eyesand relaxPlayVideoGamesPlayOutside Take ashowerCountto 100ReadingDancingPlay anInstrument DrawingDo aPuzzleCryJournalingWatchTVListentoMusicMeditatePet anAnimalGo fora walkTake atimeoutDeepBreathigGet ahugExerciseYogaColoringTalkwith aFriendPaint Think ofa HappyPlaceStressBallWritingCloseyour eyesand relaxPlayVideoGamesPlayOutside Take ashowerCountto 100Reading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Play an Instrument
  3. Drawing
  4. Do a Puzzle
  5. Cry
  6. Journaling
  7. Watch TV
  8. Listen to Music
  9. Meditate
  10. Pet an Animal
  11. Go for a walk
  12. Take a time out
  13. Deep Breathig
  14. Get a hug
  15. Exercise
  16. Yoga
  17. Coloring
  18. Talk with a Friend
  19. Paint
  20. Think of a Happy Place
  21. Stress Ball
  22. Writing
  23. Close your eyes and relax
  24. Play Video Games
  25. Play Outside
  26. Take a shower
  27. Count to 100
  28. Reading