CryListentoMusicStressBallWritingCountto 100Play anInstrument Closeyour eyesand relaxDeepBreathigDrawingPet anAnimalPlayVideoGamesGet ahugJournalingPlayOutside ExerciseColoringTalkwith aFriendReadingTake atimeoutGo fora walkPaint MeditateYogaDancingTake ashowerThink ofa HappyPlaceDo aPuzzleWatchTVCryListentoMusicStressBallWritingCountto 100Play anInstrument Closeyour eyesand relaxDeepBreathigDrawingPet anAnimalPlayVideoGamesGet ahugJournalingPlayOutside ExerciseColoringTalkwith aFriendReadingTake atimeoutGo fora walkPaint MeditateYogaDancingTake ashowerThink ofa HappyPlaceDo aPuzzleWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Cry
  2. Listen to Music
  3. Stress Ball
  4. Writing
  5. Count to 100
  6. Play an Instrument
  7. Close your eyes and relax
  8. Deep Breathig
  9. Drawing
  10. Pet an Animal
  11. Play Video Games
  12. Get a hug
  13. Journaling
  14. Play Outside
  15. Exercise
  16. Coloring
  17. Talk with a Friend
  18. Reading
  19. Take a time out
  20. Go for a walk
  21. Paint
  22. Meditate
  23. Yoga
  24. Dancing
  25. Take a shower
  26. Think of a Happy Place
  27. Do a Puzzle
  28. Watch TV