DancingTalkwith aFriendThink ofa HappyPlaceTake ashowerDeepBreathigReadingDo aPuzzleTake atimeoutYogaColoringWatchTVCountto 100PlayVideoGamesCryMeditatePet anAnimalJournalingGet ahugPlayOutside ListentoMusicPlay anInstrument ExercisePaint WritingGo fora walkStressBallCloseyour eyesand relaxDrawingDancingTalkwith aFriendThink ofa HappyPlaceTake ashowerDeepBreathigReadingDo aPuzzleTake atimeoutYogaColoringWatchTVCountto 100PlayVideoGamesCryMeditatePet anAnimalJournalingGet ahugPlayOutside ListentoMusicPlay anInstrument ExercisePaint WritingGo fora walkStressBallCloseyour eyesand relaxDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dancing
  2. Talk with a Friend
  3. Think of a Happy Place
  4. Take a shower
  5. Deep Breathig
  6. Reading
  7. Do a Puzzle
  8. Take a time out
  9. Yoga
  10. Coloring
  11. Watch TV
  12. Count to 100
  13. Play Video Games
  14. Cry
  15. Meditate
  16. Pet an Animal
  17. Journaling
  18. Get a hug
  19. Play Outside
  20. Listen to Music
  21. Play an Instrument
  22. Exercise
  23. Paint
  24. Writing
  25. Go for a walk
  26. Stress Ball
  27. Close your eyes and relax
  28. Drawing