Play anInstrument ExerciseColoringWritingCountto 100Paint WatchTVListentoMusicPlayOutside Do aPuzzleCloseyour eyesand relaxGo fora walkReadingMeditateThink ofa HappyPlaceTake ashowerTalkwith aFriendDrawingDancingPlayVideoGamesTake atimeoutPet anAnimalStressBallGet ahugCryYogaJournalingDeepBreathigPlay anInstrument ExerciseColoringWritingCountto 100Paint WatchTVListentoMusicPlayOutside Do aPuzzleCloseyour eyesand relaxGo fora walkReadingMeditateThink ofa HappyPlaceTake ashowerTalkwith aFriendDrawingDancingPlayVideoGamesTake atimeoutPet anAnimalStressBallGet ahugCryYogaJournalingDeepBreathig

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Exercise
  3. Coloring
  4. Writing
  5. Count to 100
  6. Paint
  7. Watch TV
  8. Listen to Music
  9. Play Outside
  10. Do a Puzzle
  11. Close your eyes and relax
  12. Go for a walk
  13. Reading
  14. Meditate
  15. Think of a Happy Place
  16. Take a shower
  17. Talk with a Friend
  18. Drawing
  19. Dancing
  20. Play Video Games
  21. Take a time out
  22. Pet an Animal
  23. Stress Ball
  24. Get a hug
  25. Cry
  26. Yoga
  27. Journaling
  28. Deep Breathig