stretchplan anouting orvacationfocus onclearing outyour emailinboxtalk tofriendsplay agameask forhelpreadfor funcomplimentsomeoneenjoytheoutdoorsAre you up todate on yourmedical &dentalappointments?organizesomethingin yourhousetakeadvantage ofWed."FocusTime"researchhealthrelatedtopicshelpsomeonereach abiggoalexercisetry a newhealthyrecipeset a dailyor weeklygoalself-positiveaffirmationtry anewfoodplansomethingfuntake mentalbreak duringthe daymeditateor relaxdeepbreathingstretchplan anouting orvacationfocus onclearing outyour emailinboxtalk tofriendsplay agameask forhelpreadfor funcomplimentsomeoneenjoytheoutdoorsAre you up todate on yourmedical &dentalappointments?organizesomethingin yourhousetakeadvantage ofWed."FocusTime"researchhealthrelatedtopicshelpsomeonereach abiggoalexercisetry a newhealthyrecipeset a dailyor weeklygoalself-positiveaffirmationtry anewfoodplansomethingfuntake mentalbreak duringthe daymeditateor relaxdeepbreathing

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. plan an outing or vacation
  3. focus on clearing out your email inbox
  4. talk to friends
  5. play a game
  6. ask for help
  7. read for fun
  8. compliment someone
  9. enjoy the outdoors
  10. Are you up to date on your medical & dental appointments?
  11. organize something in your house
  12. take advantage of Wed. "Focus Time"
  13. research health related topics
  14. help someone
  15. reach a big goal
  16. exercise
  17. try a new healthy recipe
  18. set a daily or weekly goal
  19. self-positive affirmation
  20. try a new food
  21. plan something fun
  22. take mental break during the day
  23. meditate or relax
  24. deep breathing