researchhealthrelatedtopicsAre you up todate on yourmedical &dentalappointments?deepbreathingtry a newhealthyrecipeself-positiveaffirmationplay agamereadfor funmeditateor relaxfocus onclearing outyour emailinboxreach abiggoalask forhelptakeadvantage ofWed."FocusTime"complimentsomeoneexercisetake mentalbreak duringthe dayplansomethingfunenjoytheoutdoorsstretchtry anewfoodhelpsomeoneset a dailyor weeklygoalplan anouting orvacationorganizesomethingin yourhousetalk tofriendsresearchhealthrelatedtopicsAre you up todate on yourmedical &dentalappointments?deepbreathingtry a newhealthyrecipeself-positiveaffirmationplay agamereadfor funmeditateor relaxfocus onclearing outyour emailinboxreach abiggoalask forhelptakeadvantage ofWed."FocusTime"complimentsomeoneexercisetake mentalbreak duringthe dayplansomethingfunenjoytheoutdoorsstretchtry anewfoodhelpsomeoneset a dailyor weeklygoalplan anouting orvacationorganizesomethingin yourhousetalk tofriends

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. research health related topics
  2. Are you up to date on your medical & dental appointments?
  3. deep breathing
  4. try a new healthy recipe
  5. self-positive affirmation
  6. play a game
  7. read for fun
  8. meditate or relax
  9. focus on clearing out your email inbox
  10. reach a big goal
  11. ask for help
  12. take advantage of Wed. "Focus Time"
  13. compliment someone
  14. exercise
  15. take mental break during the day
  16. plan something fun
  17. enjoy the outdoors
  18. stretch
  19. try a new food
  20. help someone
  21. set a daily or weekly goal
  22. plan an outing or vacation
  23. organize something in your house
  24. talk to friends