meditateor relaxask forhelpset a dailyor weeklygoalenjoytheoutdoorstry a newhealthyrecipeexerciseAre you up todate on yourmedical &dentalappointments?deepbreathingstretchreach abiggoaltalk tofriendscomplimentsomeoneorganizesomethingin yourhousereadfor funplansomethingfunplan anouting orvacationresearchhealthrelatedtopicshelpsomeoneself-positiveaffirmationtry anewfoodfocus onclearing outyour emailinboxtake mentalbreak duringthe dayplay agametakeadvantage ofWed."FocusTime"meditateor relaxask forhelpset a dailyor weeklygoalenjoytheoutdoorstry a newhealthyrecipeexerciseAre you up todate on yourmedical &dentalappointments?deepbreathingstretchreach abiggoaltalk tofriendscomplimentsomeoneorganizesomethingin yourhousereadfor funplansomethingfunplan anouting orvacationresearchhealthrelatedtopicshelpsomeoneself-positiveaffirmationtry anewfoodfocus onclearing outyour emailinboxtake mentalbreak duringthe dayplay agametakeadvantage ofWed."FocusTime"

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate or relax
  2. ask for help
  3. set a daily or weekly goal
  4. enjoy the outdoors
  5. try a new healthy recipe
  6. exercise
  7. Are you up to date on your medical & dental appointments?
  8. deep breathing
  9. stretch
  10. reach a big goal
  11. talk to friends
  12. compliment someone
  13. organize something in your house
  14. read for fun
  15. plan something fun
  16. plan an outing or vacation
  17. research health related topics
  18. help someone
  19. self-positive affirmation
  20. try a new food
  21. focus on clearing out your email inbox
  22. take mental break during the day
  23. play a game
  24. take advantage of Wed. "Focus Time"