Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. meditate or relax
2. ask for help
3. set a daily or weekly goal
4. enjoy the outdoors
5. try a new healthy recipe
6. exercise
7. Are you up to date on your medical & dental appointments?
8. deep breathing
9. stretch
10. reach a big goal
11. talk to friends
12. compliment someone
13. organize something in your house
14. read for fun
15. plan something fun
16. plan an outing or vacation
17. research health related topics
18. help someone
19. self-positive affirmation
20. try a new food
21. focus on clearing out your email inbox
22. take mental break during the day
23. play a game
24. take advantage of Wed. "Focus Time"