organizesomethingin yourhousefocus onclearing outyour emailinboxenjoytheoutdoorsreach abiggoalask forhelpplan anouting orvacationstretchtakeadvantage ofWed."FocusTime"deepbreathingmeditateor relaxexerciseplay agametry a newhealthyrecipeAre you up todate on yourmedical &dentalappointments?researchhealthrelatedtopicscomplimentsomeoneset a dailyor weeklygoaltry anewfoodself-positiveaffirmationtalk tofriendstake mentalbreak duringthe dayplansomethingfunhelpsomeonereadfor funorganizesomethingin yourhousefocus onclearing outyour emailinboxenjoytheoutdoorsreach abiggoalask forhelpplan anouting orvacationstretchtakeadvantage ofWed."FocusTime"deepbreathingmeditateor relaxexerciseplay agametry a newhealthyrecipeAre you up todate on yourmedical &dentalappointments?researchhealthrelatedtopicscomplimentsomeoneset a dailyor weeklygoaltry anewfoodself-positiveaffirmationtalk tofriendstake mentalbreak duringthe dayplansomethingfunhelpsomeonereadfor fun

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. organize something in your house
  2. focus on clearing out your email inbox
  3. enjoy the outdoors
  4. reach a big goal
  5. ask for help
  6. plan an outing or vacation
  7. stretch
  8. take advantage of Wed. "Focus Time"
  9. deep breathing
  10. meditate or relax
  11. exercise
  12. play a game
  13. try a new healthy recipe
  14. Are you up to date on your medical & dental appointments?
  15. research health related topics
  16. compliment someone
  17. set a daily or weekly goal
  18. try a new food
  19. self-positive affirmation
  20. talk to friends
  21. take mental break during the day
  22. plan something fun
  23. help someone
  24. read for fun