takeadvantage ofWed."FocusTime"self-positiveaffirmationhelpsomeonecomplimentsomeoneask forhelpfocus onclearing outyour emailinboxdeepbreathingtry a newhealthyrecipeplan anouting orvacationreach abiggoalplansomethingfunenjoytheoutdoorsstretchtalk tofriendsreadfor funtry anewfoodresearchhealthrelatedtopicsset a dailyor weeklygoalplay agameAre you up todate on yourmedical &dentalappointments?meditateor relaxtake mentalbreak duringthe dayexerciseorganizesomethingin yourhousetakeadvantage ofWed."FocusTime"self-positiveaffirmationhelpsomeonecomplimentsomeoneask forhelpfocus onclearing outyour emailinboxdeepbreathingtry a newhealthyrecipeplan anouting orvacationreach abiggoalplansomethingfunenjoytheoutdoorsstretchtalk tofriendsreadfor funtry anewfoodresearchhealthrelatedtopicsset a dailyor weeklygoalplay agameAre you up todate on yourmedical &dentalappointments?meditateor relaxtake mentalbreak duringthe dayexerciseorganizesomethingin yourhouse

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take advantage of Wed. "Focus Time"
  2. self-positive affirmation
  3. help someone
  4. compliment someone
  5. ask for help
  6. focus on clearing out your email inbox
  7. deep breathing
  8. try a new healthy recipe
  9. plan an outing or vacation
  10. reach a big goal
  11. plan something fun
  12. enjoy the outdoors
  13. stretch
  14. talk to friends
  15. read for fun
  16. try a new food
  17. research health related topics
  18. set a daily or weekly goal
  19. play a game
  20. Are you up to date on your medical & dental appointments?
  21. meditate or relax
  22. take mental break during the day
  23. exercise
  24. organize something in your house