talk tofriendsdeepbreathingplansomethingfunplay agamefocus onclearing outyour emailinboxself-positiveaffirmationexercisecomplimentsomeonehelpsomeonestretchenjoytheoutdoorstry a newhealthyrecipetry anewfoodplan anouting orvacationreach abiggoalAre you up todate on yourmedical &dentalappointments?takeadvantage ofWed."FocusTime"ask forhelporganizesomethingin yourhouseset a dailyor weeklygoalmeditateor relaxtake mentalbreak duringthe dayresearchhealthrelatedtopicsreadfor funtalk tofriendsdeepbreathingplansomethingfunplay agamefocus onclearing outyour emailinboxself-positiveaffirmationexercisecomplimentsomeonehelpsomeonestretchenjoytheoutdoorstry a newhealthyrecipetry anewfoodplan anouting orvacationreach abiggoalAre you up todate on yourmedical &dentalappointments?takeadvantage ofWed."FocusTime"ask forhelporganizesomethingin yourhouseset a dailyor weeklygoalmeditateor relaxtake mentalbreak duringthe dayresearchhealthrelatedtopicsreadfor fun

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. deep breathing
  3. plan something fun
  4. play a game
  5. focus on clearing out your email inbox
  6. self-positive affirmation
  7. exercise
  8. compliment someone
  9. help someone
  10. stretch
  11. enjoy the outdoors
  12. try a new healthy recipe
  13. try a new food
  14. plan an outing or vacation
  15. reach a big goal
  16. Are you up to date on your medical & dental appointments?
  17. take advantage of Wed. "Focus Time"
  18. ask for help
  19. organize something in your house
  20. set a daily or weekly goal
  21. meditate or relax
  22. take mental break during the day
  23. research health related topics
  24. read for fun