plansomethingfunorganizesomethingin yourhouseenjoytheoutdoorsset a dailyor weeklygoalresearchhealthrelatedtopicshelpsomeonedeepbreathingplay agamemeditateor relaxtry a newhealthyrecipetalk tofriendstry anewfoodexerciseAre you up todate on yourmedical &dentalappointments?focus onclearing outyour emailinboxtakeadvantage ofWed."FocusTime"self-positiveaffirmationcomplimentsomeoneplan anouting orvacationtake mentalbreak duringthe dayreadfor funreach abiggoalstretchask forhelpplansomethingfunorganizesomethingin yourhouseenjoytheoutdoorsset a dailyor weeklygoalresearchhealthrelatedtopicshelpsomeonedeepbreathingplay agamemeditateor relaxtry a newhealthyrecipetalk tofriendstry anewfoodexerciseAre you up todate on yourmedical &dentalappointments?focus onclearing outyour emailinboxtakeadvantage ofWed."FocusTime"self-positiveaffirmationcomplimentsomeoneplan anouting orvacationtake mentalbreak duringthe dayreadfor funreach abiggoalstretchask forhelp

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. plan something fun
  2. organize something in your house
  3. enjoy the outdoors
  4. set a daily or weekly goal
  5. research health related topics
  6. help someone
  7. deep breathing
  8. play a game
  9. meditate or relax
  10. try a new healthy recipe
  11. talk to friends
  12. try a new food
  13. exercise
  14. Are you up to date on your medical & dental appointments?
  15. focus on clearing out your email inbox
  16. take advantage of Wed. "Focus Time"
  17. self-positive affirmation
  18. compliment someone
  19. plan an outing or vacation
  20. take mental break during the day
  21. read for fun
  22. reach a big goal
  23. stretch
  24. ask for help