self-positiveaffirmationmeditateor relaxfocus onclearing outyour emailinboxtake mentalbreak duringthe daytry anewfoodcomplimentsomeonereadfor funask forhelpplay agameorganizesomethingin yourhouseexerciseAre you up todate on yourmedical &dentalappointments?stretchplan anouting orvacationtalk tofriendsplansomethingfunhelpsomeonereach abiggoaltry a newhealthyrecipedeepbreathingenjoytheoutdoorstakeadvantage ofWed."FocusTime"set a dailyor weeklygoalresearchhealthrelatedtopicsself-positiveaffirmationmeditateor relaxfocus onclearing outyour emailinboxtake mentalbreak duringthe daytry anewfoodcomplimentsomeonereadfor funask forhelpplay agameorganizesomethingin yourhouseexerciseAre you up todate on yourmedical &dentalappointments?stretchplan anouting orvacationtalk tofriendsplansomethingfunhelpsomeonereach abiggoaltry a newhealthyrecipedeepbreathingenjoytheoutdoorstakeadvantage ofWed."FocusTime"set a dailyor weeklygoalresearchhealthrelatedtopics

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. self-positive affirmation
  2. meditate or relax
  3. focus on clearing out your email inbox
  4. take mental break during the day
  5. try a new food
  6. compliment someone
  7. read for fun
  8. ask for help
  9. play a game
  10. organize something in your house
  11. exercise
  12. Are you up to date on your medical & dental appointments?
  13. stretch
  14. plan an outing or vacation
  15. talk to friends
  16. plan something fun
  17. help someone
  18. reach a big goal
  19. try a new healthy recipe
  20. deep breathing
  21. enjoy the outdoors
  22. take advantage of Wed. "Focus Time"
  23. set a daily or weekly goal
  24. research health related topics