take mentalbreak duringthe daymeditateor relaxAre you up todate on yourmedical &dentalappointments?stretchdeepbreathingplan anouting orvacationexerciseplansomethingfuncomplimentsomeoneset a dailyor weeklygoalself-positiveaffirmationask forhelpfocus onclearing outyour emailinboxorganizesomethingin yourhousereadfor funtry a newhealthyrecipetry anewfoodresearchhealthrelatedtopicstalk tofriendshelpsomeoneenjoytheoutdoorstakeadvantage ofWed."FocusTime"play agamereach abiggoaltake mentalbreak duringthe daymeditateor relaxAre you up todate on yourmedical &dentalappointments?stretchdeepbreathingplan anouting orvacationexerciseplansomethingfuncomplimentsomeoneset a dailyor weeklygoalself-positiveaffirmationask forhelpfocus onclearing outyour emailinboxorganizesomethingin yourhousereadfor funtry a newhealthyrecipetry anewfoodresearchhealthrelatedtopicstalk tofriendshelpsomeoneenjoytheoutdoorstakeadvantage ofWed."FocusTime"play agamereach abiggoal

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take mental break during the day
  2. meditate or relax
  3. Are you up to date on your medical & dental appointments?
  4. stretch
  5. deep breathing
  6. plan an outing or vacation
  7. exercise
  8. plan something fun
  9. compliment someone
  10. set a daily or weekly goal
  11. self-positive affirmation
  12. ask for help
  13. focus on clearing out your email inbox
  14. organize something in your house
  15. read for fun
  16. try a new healthy recipe
  17. try a new food
  18. research health related topics
  19. talk to friends
  20. help someone
  21. enjoy the outdoors
  22. take advantage of Wed. "Focus Time"
  23. play a game
  24. reach a big goal