takeadvantage ofWed."FocusTime"focus onclearing outyour emailinboxcomplimentsomeoneAre you up todate on yourmedical &dentalappointments?organizesomethingin yourhousereadfor funresearchhealthrelatedtopicsreach abiggoaltry a newhealthyrecipetake mentalbreak duringthe dayexerciseset a dailyor weeklygoalhelpsomeoneplay agamemeditateor relaxdeepbreathingtalk tofriendsstretchplan anouting orvacationtry anewfoodenjoytheoutdoorsself-positiveaffirmationplansomethingfunask forhelptakeadvantage ofWed."FocusTime"focus onclearing outyour emailinboxcomplimentsomeoneAre you up todate on yourmedical &dentalappointments?organizesomethingin yourhousereadfor funresearchhealthrelatedtopicsreach abiggoaltry a newhealthyrecipetake mentalbreak duringthe dayexerciseset a dailyor weeklygoalhelpsomeoneplay agamemeditateor relaxdeepbreathingtalk tofriendsstretchplan anouting orvacationtry anewfoodenjoytheoutdoorsself-positiveaffirmationplansomethingfunask forhelp

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take advantage of Wed. "Focus Time"
  2. focus on clearing out your email inbox
  3. compliment someone
  4. Are you up to date on your medical & dental appointments?
  5. organize something in your house
  6. read for fun
  7. research health related topics
  8. reach a big goal
  9. try a new healthy recipe
  10. take mental break during the day
  11. exercise
  12. set a daily or weekly goal
  13. help someone
  14. play a game
  15. meditate or relax
  16. deep breathing
  17. talk to friends
  18. stretch
  19. plan an outing or vacation
  20. try a new food
  21. enjoy the outdoors
  22. self-positive affirmation
  23. plan something fun
  24. ask for help