ask forhelpset a dailyor weeklygoaltake mentalbreak duringthe daytalk tofriendsenjoytheoutdoorstakeadvantage ofWed."FocusTime"stretchplansomethingfunplan anouting orvacationAre you up todate on yourmedical &dentalappointments?organizesomethingin yourhouseresearchhealthrelatedtopicstry anewfooddeepbreathingcomplimentsomeonefocus onclearing outyour emailinboxreach abiggoalreadfor funplay agametry a newhealthyrecipemeditateor relaxexerciseself-positiveaffirmationhelpsomeoneask forhelpset a dailyor weeklygoaltake mentalbreak duringthe daytalk tofriendsenjoytheoutdoorstakeadvantage ofWed."FocusTime"stretchplansomethingfunplan anouting orvacationAre you up todate on yourmedical &dentalappointments?organizesomethingin yourhouseresearchhealthrelatedtopicstry anewfooddeepbreathingcomplimentsomeonefocus onclearing outyour emailinboxreach abiggoalreadfor funplay agametry a newhealthyrecipemeditateor relaxexerciseself-positiveaffirmationhelpsomeone

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. set a daily or weekly goal
  3. take mental break during the day
  4. talk to friends
  5. enjoy the outdoors
  6. take advantage of Wed. "Focus Time"
  7. stretch
  8. plan something fun
  9. plan an outing or vacation
  10. Are you up to date on your medical & dental appointments?
  11. organize something in your house
  12. research health related topics
  13. try a new food
  14. deep breathing
  15. compliment someone
  16. focus on clearing out your email inbox
  17. reach a big goal
  18. read for fun
  19. play a game
  20. try a new healthy recipe
  21. meditate or relax
  22. exercise
  23. self-positive affirmation
  24. help someone