try anewfoodtakeadvantage ofWed."FocusTime"helpsomeonetake mentalbreak duringthe dayexercisecomplimentsomeonestretchplay agameorganizesomethingin yourhouseenjoytheoutdoorsreadfor funreach abiggoalplansomethingfunself-positiveaffirmationdeepbreathingset a dailyor weeklygoalmeditateor relaxask forhelpfocus onclearing outyour emailinboxresearchhealthrelatedtopicsAre you up todate on yourmedical &dentalappointments?plan anouting orvacationtalk tofriendstry a newhealthyrecipetry anewfoodtakeadvantage ofWed."FocusTime"helpsomeonetake mentalbreak duringthe dayexercisecomplimentsomeonestretchplay agameorganizesomethingin yourhouseenjoytheoutdoorsreadfor funreach abiggoalplansomethingfunself-positiveaffirmationdeepbreathingset a dailyor weeklygoalmeditateor relaxask forhelpfocus onclearing outyour emailinboxresearchhealthrelatedtopicsAre you up todate on yourmedical &dentalappointments?plan anouting orvacationtalk tofriendstry a newhealthyrecipe

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new food
  2. take advantage of Wed. "Focus Time"
  3. help someone
  4. take mental break during the day
  5. exercise
  6. compliment someone
  7. stretch
  8. play a game
  9. organize something in your house
  10. enjoy the outdoors
  11. read for fun
  12. reach a big goal
  13. plan something fun
  14. self-positive affirmation
  15. deep breathing
  16. set a daily or weekly goal
  17. meditate or relax
  18. ask for help
  19. focus on clearing out your email inbox
  20. research health related topics
  21. Are you up to date on your medical & dental appointments?
  22. plan an outing or vacation
  23. talk to friends
  24. try a new healthy recipe