exercisereach abiggoaldeepbreathinghelpsomeonereadfor funAre you up todate on yourmedical &dentalappointments?ask forhelpself-positiveaffirmationstretchplansomethingfunenjoytheoutdoorsresearchhealthrelatedtopicsorganizesomethingin yourhousetry anewfoodtalk tofriendstakeadvantage ofWed."FocusTime"focus onclearing outyour emailinboxplay agametake mentalbreak duringthe dayset a dailyor weeklygoaltry a newhealthyrecipecomplimentsomeonemeditateor relaxplan anouting orvacationexercisereach abiggoaldeepbreathinghelpsomeonereadfor funAre you up todate on yourmedical &dentalappointments?ask forhelpself-positiveaffirmationstretchplansomethingfunenjoytheoutdoorsresearchhealthrelatedtopicsorganizesomethingin yourhousetry anewfoodtalk tofriendstakeadvantage ofWed."FocusTime"focus onclearing outyour emailinboxplay agametake mentalbreak duringthe dayset a dailyor weeklygoaltry a newhealthyrecipecomplimentsomeonemeditateor relaxplan anouting orvacation

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. exercise
  2. reach a big goal
  3. deep breathing
  4. help someone
  5. read for fun
  6. Are you up to date on your medical & dental appointments?
  7. ask for help
  8. self-positive affirmation
  9. stretch
  10. plan something fun
  11. enjoy the outdoors
  12. research health related topics
  13. organize something in your house
  14. try a new food
  15. talk to friends
  16. take advantage of Wed. "Focus Time"
  17. focus on clearing out your email inbox
  18. play a game
  19. take mental break during the day
  20. set a daily or weekly goal
  21. try a new healthy recipe
  22. compliment someone
  23. meditate or relax
  24. plan an outing or vacation