ask forhelpreach abiggoaltry a newhealthyrecipetakeadvantage ofWed."FocusTime"readfor fundeepbreathingcomplimentsomeoneAre you up todate on yourmedical &dentalappointments?self-positiveaffirmationmeditateor relaxenjoytheoutdoorsexercisetry anewfoodhelpsomeoneset a dailyor weeklygoalfocus onclearing outyour emailinboxtake mentalbreak duringthe daystretchorganizesomethingin yourhouseresearchhealthrelatedtopicsplansomethingfunplan anouting orvacationplay agametalk tofriendsask forhelpreach abiggoaltry a newhealthyrecipetakeadvantage ofWed."FocusTime"readfor fundeepbreathingcomplimentsomeoneAre you up todate on yourmedical &dentalappointments?self-positiveaffirmationmeditateor relaxenjoytheoutdoorsexercisetry anewfoodhelpsomeoneset a dailyor weeklygoalfocus onclearing outyour emailinboxtake mentalbreak duringthe daystretchorganizesomethingin yourhouseresearchhealthrelatedtopicsplansomethingfunplan anouting orvacationplay agametalk tofriends

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. reach a big goal
  3. try a new healthy recipe
  4. take advantage of Wed. "Focus Time"
  5. read for fun
  6. deep breathing
  7. compliment someone
  8. Are you up to date on your medical & dental appointments?
  9. self-positive affirmation
  10. meditate or relax
  11. enjoy the outdoors
  12. exercise
  13. try a new food
  14. help someone
  15. set a daily or weekly goal
  16. focus on clearing out your email inbox
  17. take mental break during the day
  18. stretch
  19. organize something in your house
  20. research health related topics
  21. plan something fun
  22. plan an outing or vacation
  23. play a game
  24. talk to friends