take mentalbreak duringthe daytry a newhealthyrecipetakeadvantage ofWed."FocusTime"talk tofriendsself-positiveaffirmationexerciseplan anouting orvacationstretchAre you up todate on yourmedical &dentalappointments?readfor funcomplimentsomeoneset a dailyor weeklygoalresearchhealthrelatedtopicsenjoytheoutdoorsreach abiggoalask forhelphelpsomeoneplay agameorganizesomethingin yourhousemeditateor relaxtry anewfoodplansomethingfunfocus onclearing outyour emailinboxdeepbreathingtake mentalbreak duringthe daytry a newhealthyrecipetakeadvantage ofWed."FocusTime"talk tofriendsself-positiveaffirmationexerciseplan anouting orvacationstretchAre you up todate on yourmedical &dentalappointments?readfor funcomplimentsomeoneset a dailyor weeklygoalresearchhealthrelatedtopicsenjoytheoutdoorsreach abiggoalask forhelphelpsomeoneplay agameorganizesomethingin yourhousemeditateor relaxtry anewfoodplansomethingfunfocus onclearing outyour emailinboxdeepbreathing

Wellness Challenge Bingo Olympics - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take mental break during the day
  2. try a new healthy recipe
  3. take advantage of Wed. "Focus Time"
  4. talk to friends
  5. self-positive affirmation
  6. exercise
  7. plan an outing or vacation
  8. stretch
  9. Are you up to date on your medical & dental appointments?
  10. read for fun
  11. compliment someone
  12. set a daily or weekly goal
  13. research health related topics
  14. enjoy the outdoors
  15. reach a big goal
  16. ask for help
  17. help someone
  18. play a game
  19. organize something in your house
  20. meditate or relax
  21. try a new food
  22. plan something fun
  23. focus on clearing out your email inbox
  24. deep breathing