Wake upbefore thechildren/petsTake awalkoutsideJournalsomethingyou didwell todayHydrateTake ahot bath/showerTrack ahabit for afull weekProtectmy peaceatbedtimeSpend 30minutes inthesunshineJournala hardmomentGet a fullnightsleepMeltdownfree day!Have anight outwithfriendsList myweekly threemajor goalsTakea napComplimentyour partnerThink,thenreactGo to thebathroomalonePut makeuponorget ready andgo no whereJournal apositivemomentDo afacemaskGostargazingBuyyourselfflowersHave aconversationwithan adultColor anadultcoloringpageWake upbefore thechildren/petsTake awalkoutsideJournalsomethingyou didwell todayHydrateTake ahot bath/showerTrack ahabit for afull weekProtectmy peaceatbedtimeSpend 30minutes inthesunshineJournala hardmomentGet a fullnightsleepMeltdownfree day!Have anight outwithfriendsList myweekly threemajor goalsTakea napComplimentyour partnerThink,thenreactGo to thebathroomalonePut makeuponorget ready andgo no whereJournal apositivemomentDo afacemaskGostargazingBuyyourselfflowersHave aconversationwithan adultColor anadultcoloringpage

Self Care for Parents - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wake up before the children/pets
  2. Take a walk outside
  3. Journal something you did well today
  4. Hydrate
  5. Take a hot bath/ shower
  6. Track a habit for a full week
  7. Protect my peace at bedtime
  8. Spend 30 minutes in the sunshine
  9. Journal a hard moment
  10. Get a full night sleep
  11. Meltdown free day!
  12. Have a night out with friends
  13. List my weekly three major goals
  14. Take a nap
  15. Compliment your partner
  16. Think, then react
  17. Go to the bathroom alone
  18. Put makeup on or get ready and go no where
  19. Journal a positive moment
  20. Do a face mask
  21. Go stargazing
  22. Buy yourself flowers
  23. Have a conversation with an adult
  24. Color an adult coloring page