Do afacemaskGo to thebathroomaloneJournal apositivemomentColor anadultcoloringpageTake ahot bath/showerWake upbefore thechildren/petsProtectmy peaceatbedtimeTakea napGostargazingJournalsomethingyou didwell todayTrack ahabit for afull weekJournala hardmomentHydrateGet a fullnightsleepSpend 30minutes inthesunshineList myweekly threemajor goalsThink,thenreactHave aconversationwithan adultBuyyourselfflowersComplimentyour partnerHave anight outwithfriendsTake awalkoutsideMeltdownfree day!Put makeuponorget ready andgo no whereDo afacemaskGo to thebathroomaloneJournal apositivemomentColor anadultcoloringpageTake ahot bath/showerWake upbefore thechildren/petsProtectmy peaceatbedtimeTakea napGostargazingJournalsomethingyou didwell todayTrack ahabit for afull weekJournala hardmomentHydrateGet a fullnightsleepSpend 30minutes inthesunshineList myweekly threemajor goalsThink,thenreactHave aconversationwithan adultBuyyourselfflowersComplimentyour partnerHave anight outwithfriendsTake awalkoutsideMeltdownfree day!Put makeuponorget ready andgo no where

Self Care for Parents - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a face mask
  2. Go to the bathroom alone
  3. Journal a positive moment
  4. Color an adult coloring page
  5. Take a hot bath/ shower
  6. Wake up before the children/pets
  7. Protect my peace at bedtime
  8. Take a nap
  9. Go stargazing
  10. Journal something you did well today
  11. Track a habit for a full week
  12. Journal a hard moment
  13. Hydrate
  14. Get a full night sleep
  15. Spend 30 minutes in the sunshine
  16. List my weekly three major goals
  17. Think, then react
  18. Have a conversation with an adult
  19. Buy yourself flowers
  20. Compliment your partner
  21. Have a night out with friends
  22. Take a walk outside
  23. Meltdown free day!
  24. Put makeup on or get ready and go no where