Take amentalhealth dayPaintrocks andhide themWatch asunriseor sunsetDaydreamfor 5minutesTake aselfie tokeep, notshareMakes'moresLet go ofsomethingyou've beenholding on toComplimentyourself outloudCreatesomethingGo tosleepearlyJournalfavoritesummermemoriesMakelemonadeMake asummersmoothieSpend timein yourfavoriteplaceHave apicnicPlayfrisbeeGo outfor icecreamTell yourselfthat you areenoughSet aboundaryChalkon thesidewalkTake abubblebathStart yourday with apositiveaffirmationWrite alove letterto yourselfList 3 thingsyouappreciateaboutyourselfTake amentalhealth dayPaintrocks andhide themWatch asunriseor sunsetDaydreamfor 5minutesTake aselfie tokeep, notshareMakes'moresLet go ofsomethingyou've beenholding on toComplimentyourself outloudCreatesomethingGo tosleepearlyJournalfavoritesummermemoriesMakelemonadeMake asummersmoothieSpend timein yourfavoriteplaceHave apicnicPlayfrisbeeGo outfor icecreamTell yourselfthat you areenoughSet aboundaryChalkon thesidewalkTake abubblebathStart yourday with apositiveaffirmationWrite alove letterto yourselfList 3 thingsyouappreciateaboutyourself

August UNTHSC Summer Fun and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental health day
  2. Paint rocks and hide them
  3. Watch a sunrise or sunset
  4. Daydream for 5 minutes
  5. Take a selfie to keep, not share
  6. Make s'mores
  7. Let go of something you've been holding on to
  8. Compliment yourself out loud
  9. Create something
  10. Go to sleep early
  11. Journal favorite summer memories
  12. Make lemonade
  13. Make a summer smoothie
  14. Spend time in your favorite place
  15. Have a picnic
  16. Play frisbee
  17. Go out for ice cream
  18. Tell yourself that you are enough
  19. Set a boundary
  20. Chalk on the sidewalk
  21. Take a bubble bath
  22. Start your day with a positive affirmation
  23. Write a love letter to yourself
  24. List 3 things you appreciate about yourself