Tell yourselfthat you areenoughTake amentalhealth dayLet go ofsomethingyou've beenholding on toCreatesomethingList 3 thingsyouappreciateaboutyourselfPlayfrisbeeChalkon thesidewalkGo tosleepearlySet aboundaryGo outfor icecreamMakelemonadeWrite alove letterto yourselfTake aselfie tokeep, notshareMake asummersmoothieComplimentyourself outloudStart yourday with apositiveaffirmationSpend timein yourfavoriteplaceJournalfavoritesummermemoriesDaydreamfor 5minutesTake abubblebathPaintrocks andhide themHave apicnicMakes'moresWatch asunriseor sunsetTell yourselfthat you areenoughTake amentalhealth dayLet go ofsomethingyou've beenholding on toCreatesomethingList 3 thingsyouappreciateaboutyourselfPlayfrisbeeChalkon thesidewalkGo tosleepearlySet aboundaryGo outfor icecreamMakelemonadeWrite alove letterto yourselfTake aselfie tokeep, notshareMake asummersmoothieComplimentyourself outloudStart yourday with apositiveaffirmationSpend timein yourfavoriteplaceJournalfavoritesummermemoriesDaydreamfor 5minutesTake abubblebathPaintrocks andhide themHave apicnicMakes'moresWatch asunriseor sunset

August UNTHSC Summer Fun and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell yourself that you are enough
  2. Take a mental health day
  3. Let go of something you've been holding on to
  4. Create something
  5. List 3 things you appreciate about yourself
  6. Play frisbee
  7. Chalk on the sidewalk
  8. Go to sleep early
  9. Set a boundary
  10. Go out for ice cream
  11. Make lemonade
  12. Write a love letter to yourself
  13. Take a selfie to keep, not share
  14. Make a summer smoothie
  15. Compliment yourself out loud
  16. Start your day with a positive affirmation
  17. Spend time in your favorite place
  18. Journal favorite summer memories
  19. Daydream for 5 minutes
  20. Take a bubble bath
  21. Paint rocks and hide them
  22. Have a picnic
  23. Make s'mores
  24. Watch a sunrise or sunset