Have apicnicCreatesomethingTake aselfie tokeep, notshareJournalfavoritesummermemoriesMakes'moresSet aboundaryComplimentyourself outloudWrite alove letterto yourselfGo outfor icecreamSpend timein yourfavoriteplacePlayfrisbeePaintrocks andhide themWatch asunriseor sunsetChalkon thesidewalkDaydreamfor 5minutesList 3 thingsyouappreciateaboutyourselfStart yourday with apositiveaffirmationTake amentalhealth dayTell yourselfthat you areenoughTake abubblebathMakelemonadeMake asummersmoothieGo tosleepearlyLet go ofsomethingyou've beenholding on toHave apicnicCreatesomethingTake aselfie tokeep, notshareJournalfavoritesummermemoriesMakes'moresSet aboundaryComplimentyourself outloudWrite alove letterto yourselfGo outfor icecreamSpend timein yourfavoriteplacePlayfrisbeePaintrocks andhide themWatch asunriseor sunsetChalkon thesidewalkDaydreamfor 5minutesList 3 thingsyouappreciateaboutyourselfStart yourday with apositiveaffirmationTake amentalhealth dayTell yourselfthat you areenoughTake abubblebathMakelemonadeMake asummersmoothieGo tosleepearlyLet go ofsomethingyou've beenholding on to

August UNTHSC Summer Fun and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a picnic
  2. Create something
  3. Take a selfie to keep, not share
  4. Journal favorite summer memories
  5. Make s'mores
  6. Set a boundary
  7. Compliment yourself out loud
  8. Write a love letter to yourself
  9. Go out for ice cream
  10. Spend time in your favorite place
  11. Play frisbee
  12. Paint rocks and hide them
  13. Watch a sunrise or sunset
  14. Chalk on the sidewalk
  15. Daydream for 5 minutes
  16. List 3 things you appreciate about yourself
  17. Start your day with a positive affirmation
  18. Take a mental health day
  19. Tell yourself that you are enough
  20. Take a bubble bath
  21. Make lemonade
  22. Make a summer smoothie
  23. Go to sleep early
  24. Let go of something you've been holding on to