Let go ofsomethingyou've beenholding on toHave apicnicChalkon thesidewalkSet aboundaryMake asummersmoothieList 3 thingsyouappreciateaboutyourselfGo tosleepearlyPlayfrisbeeWrite alove letterto yourselfGo outfor icecreamTell yourselfthat you areenoughMakelemonadeTake aselfie tokeep, notshareJournalfavoritesummermemoriesWatch asunriseor sunsetComplimentyourself outloudMakes'moresSpend timein yourfavoriteplaceDaydreamfor 5minutesTake abubblebathTake amentalhealth dayCreatesomethingStart yourday with apositiveaffirmationPaintrocks andhide themLet go ofsomethingyou've beenholding on toHave apicnicChalkon thesidewalkSet aboundaryMake asummersmoothieList 3 thingsyouappreciateaboutyourselfGo tosleepearlyPlayfrisbeeWrite alove letterto yourselfGo outfor icecreamTell yourselfthat you areenoughMakelemonadeTake aselfie tokeep, notshareJournalfavoritesummermemoriesWatch asunriseor sunsetComplimentyourself outloudMakes'moresSpend timein yourfavoriteplaceDaydreamfor 5minutesTake abubblebathTake amentalhealth dayCreatesomethingStart yourday with apositiveaffirmationPaintrocks andhide them

August UNTHSC Summer Fun and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of something you've been holding on to
  2. Have a picnic
  3. Chalk on the sidewalk
  4. Set a boundary
  5. Make a summer smoothie
  6. List 3 things you appreciate about yourself
  7. Go to sleep early
  8. Play frisbee
  9. Write a love letter to yourself
  10. Go out for ice cream
  11. Tell yourself that you are enough
  12. Make lemonade
  13. Take a selfie to keep, not share
  14. Journal favorite summer memories
  15. Watch a sunrise or sunset
  16. Compliment yourself out loud
  17. Make s'mores
  18. Spend time in your favorite place
  19. Daydream for 5 minutes
  20. Take a bubble bath
  21. Take a mental health day
  22. Create something
  23. Start your day with a positive affirmation
  24. Paint rocks and hide them