Complimentyourself outloudPaintrocks andhide themPlayfrisbeeJournalfavoritesummermemoriesDaydreamfor 5minutesStart yourday with apositiveaffirmationHave apicnicSet aboundaryWatch asunriseor sunsetCreatesomethingSpend timein yourfavoriteplaceWrite alove letterto yourselfGo outfor icecreamList 3 thingsyouappreciateaboutyourselfTell yourselfthat you areenoughGo tosleepearlyTake aselfie tokeep, notshareChalkon thesidewalkTake amentalhealth dayMakes'moresMakelemonadeLet go ofsomethingyou've beenholding on toTake abubblebathMake asummersmoothieComplimentyourself outloudPaintrocks andhide themPlayfrisbeeJournalfavoritesummermemoriesDaydreamfor 5minutesStart yourday with apositiveaffirmationHave apicnicSet aboundaryWatch asunriseor sunsetCreatesomethingSpend timein yourfavoriteplaceWrite alove letterto yourselfGo outfor icecreamList 3 thingsyouappreciateaboutyourselfTell yourselfthat you areenoughGo tosleepearlyTake aselfie tokeep, notshareChalkon thesidewalkTake amentalhealth dayMakes'moresMakelemonadeLet go ofsomethingyou've beenholding on toTake abubblebathMake asummersmoothie

August UNTHSC Summer Fun and Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself out loud
  2. Paint rocks and hide them
  3. Play frisbee
  4. Journal favorite summer memories
  5. Daydream for 5 minutes
  6. Start your day with a positive affirmation
  7. Have a picnic
  8. Set a boundary
  9. Watch a sunrise or sunset
  10. Create something
  11. Spend time in your favorite place
  12. Write a love letter to yourself
  13. Go out for ice cream
  14. List 3 things you appreciate about yourself
  15. Tell yourself that you are enough
  16. Go to sleep early
  17. Take a selfie to keep, not share
  18. Chalk on the sidewalk
  19. Take a mental health day
  20. Make s'mores
  21. Make lemonade
  22. Let go of something you've been holding on to
  23. Take a bubble bath
  24. Make a summer smoothie