PictureyourHappyplaceReada bookExerciseCooka mealCall afriendPlay agameTakea bathEngagein ahobbyCleanthehouseColorMeditationYogaFind agoodsmellLook atrelaxingphotosLook athappyPhotosGardenGo fora walkMake agratefullistDeepBreathsDrawDrinkTeaPlaywith apetListentoMusicSelf-pep-talkPictureyourHappyplaceReada bookExerciseCooka mealCall afriendPlay agameTakea bathEngagein ahobbyCleanthehouseColorMeditationYogaFind agoodsmellLook atrelaxingphotosLook athappyPhotosGardenGo fora walkMake agratefullistDeepBreathsDrawDrinkTeaPlaywith apetListentoMusicSelf-pep-talk

Coping Skills BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
G
4
B
5
O
6
I
7
I
8
O
9
G
10
O
11
N
12
I
13
G
14
G
15
O
16
B
17
B
18
N
19
I
20
N
21
G
22
N
23
B
24
I
  1. B-Picture your Happy place
  2. O-Read a book
  3. G-Exercise
  4. B-Cook a meal
  5. O-Call a friend
  6. I-Play a game
  7. I-Take a bath
  8. O-Engage in a hobby
  9. G-Clean the house
  10. O-Color
  11. N-Meditation
  12. I-Yoga
  13. G-Find a good smell
  14. G-Look at relaxing photos
  15. O-Look at happy Photos
  16. B-Garden
  17. B-Go for a walk
  18. N-Make a grateful list
  19. I-Deep Breaths
  20. N-Draw
  21. G-Drink Tea
  22. N-Play with a pet
  23. B-Listen to Music
  24. I-Self-pep-talk