Takea bathGardenDeepBreathsSelf-pep-talkLook atrelaxingphotosColorDrinkTeaCleanthehouseCall afriendYogaPlaywith apetLook athappyPhotosEngagein ahobbyPlay agameMake agratefullistExerciseGo fora walkPictureyourHappyplaceMeditationReada bookCooka mealFind agoodsmellListentoMusicDrawTakea bathGardenDeepBreathsSelf-pep-talkLook atrelaxingphotosColorDrinkTeaCleanthehouseCall afriendYogaPlaywith apetLook athappyPhotosEngagein ahobbyPlay agameMake agratefullistExerciseGo fora walkPictureyourHappyplaceMeditationReada bookCooka mealFind agoodsmellListentoMusicDraw

Coping Skills BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
I
5
G
6
O
7
G
8
G
9
O
10
I
11
N
12
O
13
O
14
I
15
N
16
G
17
B
18
B
19
N
20
O
21
B
22
G
23
B
24
N
  1. I-Take a bath
  2. B-Garden
  3. I-Deep Breaths
  4. I-Self-pep-talk
  5. G-Look at relaxing photos
  6. O-Color
  7. G-Drink Tea
  8. G-Clean the house
  9. O-Call a friend
  10. I-Yoga
  11. N-Play with a pet
  12. O-Look at happy Photos
  13. O-Engage in a hobby
  14. I-Play a game
  15. N-Make a grateful list
  16. G-Exercise
  17. B-Go for a walk
  18. B-Picture your Happy place
  19. N-Meditation
  20. O-Read a book
  21. B-Cook a meal
  22. G-Find a good smell
  23. B-Listen to Music
  24. N-Draw