ColorDrawListentoMusicDeepBreathsCall afriendTakea bathYogaExercisePictureyourHappyplaceLook athappyPhotosSelf-pep-talkDrinkTeaMake agratefullistPlay agameEngagein ahobbyGardenReada bookFind agoodsmellGo fora walkCooka mealPlaywith apetLook atrelaxingphotosMeditationCleanthehouseColorDrawListentoMusicDeepBreathsCall afriendTakea bathYogaExercisePictureyourHappyplaceLook athappyPhotosSelf-pep-talkDrinkTeaMake agratefullistPlay agameEngagein ahobbyGardenReada bookFind agoodsmellGo fora walkCooka mealPlaywith apetLook atrelaxingphotosMeditationCleanthehouse

Coping Skills BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
O
6
I
7
I
8
G
9
B
10
O
11
I
12
G
13
N
14
I
15
O
16
B
17
O
18
G
19
B
20
B
21
N
22
G
23
N
24
G
  1. O-Color
  2. N-Draw
  3. B-Listen to Music
  4. I-Deep Breaths
  5. O-Call a friend
  6. I-Take a bath
  7. I-Yoga
  8. G-Exercise
  9. B-Picture your Happy place
  10. O-Look at happy Photos
  11. I-Self-pep-talk
  12. G-Drink Tea
  13. N-Make a grateful list
  14. I-Play a game
  15. O-Engage in a hobby
  16. B-Garden
  17. O-Read a book
  18. G-Find a good smell
  19. B-Go for a walk
  20. B-Cook a meal
  21. N-Play with a pet
  22. G-Look at relaxing photos
  23. N-Meditation
  24. G-Clean the house