CleanthehouseFind agoodsmellLook atrelaxingphotosDrawListentoMusicMeditationCooka mealSelf-pep-talkPictureyourHappyplaceExercisePlaywith apetGardenDeepBreathsPlay agameYogaGo fora walkLook athappyPhotosReada bookEngagein ahobbyTakea bathCall afriendDrinkTeaColorMake agratefullistCleanthehouseFind agoodsmellLook atrelaxingphotosDrawListentoMusicMeditationCooka mealSelf-pep-talkPictureyourHappyplaceExercisePlaywith apetGardenDeepBreathsPlay agameYogaGo fora walkLook athappyPhotosReada bookEngagein ahobbyTakea bathCall afriendDrinkTeaColorMake agratefullist

Coping Skills BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
B
6
N
7
B
8
I
9
B
10
G
11
N
12
B
13
I
14
I
15
I
16
B
17
O
18
O
19
O
20
I
21
O
22
G
23
O
24
N
  1. G-Clean the house
  2. G-Find a good smell
  3. G-Look at relaxing photos
  4. N-Draw
  5. B-Listen to Music
  6. N-Meditation
  7. B-Cook a meal
  8. I-Self-pep-talk
  9. B-Picture your Happy place
  10. G-Exercise
  11. N-Play with a pet
  12. B-Garden
  13. I-Deep Breaths
  14. I-Play a game
  15. I-Yoga
  16. B-Go for a walk
  17. O-Look at happy Photos
  18. O-Read a book
  19. O-Engage in a hobby
  20. I-Take a bath
  21. O-Call a friend
  22. G-Drink Tea
  23. O-Color
  24. N-Make a grateful list