Go fora walkMake agratefullistListentoMusicPictureyourHappyplaceDrawExerciseCleanthehousePlaywith apetSelf-pep-talkLook atrelaxingphotosLook athappyPhotosReada bookTakea bathEngagein ahobbyFind agoodsmellMeditationGardenCall afriendDrinkTeaDeepBreathsColorYogaPlay agameCooka mealGo fora walkMake agratefullistListentoMusicPictureyourHappyplaceDrawExerciseCleanthehousePlaywith apetSelf-pep-talkLook atrelaxingphotosLook athappyPhotosReada bookTakea bathEngagein ahobbyFind agoodsmellMeditationGardenCall afriendDrinkTeaDeepBreathsColorYogaPlay agameCooka meal

Coping Skills BIngo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
B
5
N
6
G
7
G
8
N
9
I
10
G
11
O
12
O
13
I
14
O
15
G
16
N
17
B
18
O
19
G
20
I
21
O
22
I
23
I
24
B
  1. B-Go for a walk
  2. N-Make a grateful list
  3. B-Listen to Music
  4. B-Picture your Happy place
  5. N-Draw
  6. G-Exercise
  7. G-Clean the house
  8. N-Play with a pet
  9. I-Self-pep-talk
  10. G-Look at relaxing photos
  11. O-Look at happy Photos
  12. O-Read a book
  13. I-Take a bath
  14. O-Engage in a hobby
  15. G-Find a good smell
  16. N-Meditation
  17. B-Garden
  18. O-Call a friend
  19. G-Drink Tea
  20. I-Deep Breaths
  21. O-Color
  22. I-Yoga
  23. I-Play a game
  24. B-Cook a meal