10 plankshouldertaps30secondshigh kneerun30secondsplank8 180Jumps10bicycles15crunches10jumpingjacks15grapevines  5 jumpsquats15squats10jumpinglunges30secondswall sit10straightleg sit ups5 tuckjumps20 armcircles7 pushups5burpees20mountainclimbers10lunges20donkeykicks10squatjumps10tricepdips7Vups5 inchworms10 plankshouldertaps30secondshigh kneerun30secondsplank8 180Jumps10bicycles15crunches10jumpingjacks15grapevines  5 jumpsquats15squats10jumpinglunges30secondswall sit10straightleg sit ups5 tuckjumps20 armcircles7 pushups5burpees20mountainclimbers10lunges20donkeykicks10squatjumps10tricepdips7Vups5 inchworms

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank shoulder taps
  2. 30 seconds high knee run
  3. 30 seconds plank
  4. 8 180 Jumps
  5. 10 bicycles
  6. 15 crunches
  7. 10 jumping jacks
  8. 15 grapevines
  9. 5 jump squats
  10. 15 squats
  11. 10 jumping lunges
  12. 30 seconds wall sit
  13. 10 straight leg sit ups
  14. 5 tuck jumps
  15. 20 arm circles
  16. 7 push ups
  17. 5 burpees
  18. 20 mountain climbers
  19. 10 lunges
  20. 20 donkey kicks
  21. 10 squat jumps
  22. 10 tricep dips
  23. 7 Vups
  24. 5 inch worms