10bicycles30secondshigh kneerun20donkeykicks7 pushups5 inchworms30secondswall sit5 tuckjumps10jumpinglunges30secondsplank20 armcircles10jumpingjacks15grapevines  20mountainclimbers10 plankshouldertaps5 jumpsquats15crunches10tricepdips5burpees10squatjumps8 180Jumps7Vups10straightleg sit ups10lunges15squats10bicycles30secondshigh kneerun20donkeykicks7 pushups5 inchworms30secondswall sit5 tuckjumps10jumpinglunges30secondsplank20 armcircles10jumpingjacks15grapevines  20mountainclimbers10 plankshouldertaps5 jumpsquats15crunches10tricepdips5burpees10squatjumps8 180Jumps7Vups10straightleg sit ups10lunges15squats

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicycles
  2. 30 seconds high knee run
  3. 20 donkey kicks
  4. 7 push ups
  5. 5 inch worms
  6. 30 seconds wall sit
  7. 5 tuck jumps
  8. 10 jumping lunges
  9. 30 seconds plank
  10. 20 arm circles
  11. 10 jumping jacks
  12. 15 grapevines
  13. 20 mountain climbers
  14. 10 plank shoulder taps
  15. 5 jump squats
  16. 15 crunches
  17. 10 tricep dips
  18. 5 burpees
  19. 10 squat jumps
  20. 8 180 Jumps
  21. 7 Vups
  22. 10 straight leg sit ups
  23. 10 lunges
  24. 15 squats