20donkeykicks20mountainclimbers5 tuckjumps10squatjumps15grapevines  10tricepdips30secondsplank15squats8 180Jumps5 inchworms10jumpingjacks5burpees10jumpinglunges10bicycles7 pushups30secondshigh kneerun15crunches5 jumpsquats10lunges10 plankshouldertaps7Vups10straightleg sit ups20 armcircles30secondswall sit20donkeykicks20mountainclimbers5 tuckjumps10squatjumps15grapevines  10tricepdips30secondsplank15squats8 180Jumps5 inchworms10jumpingjacks5burpees10jumpinglunges10bicycles7 pushups30secondshigh kneerun15crunches5 jumpsquats10lunges10 plankshouldertaps7Vups10straightleg sit ups20 armcircles30secondswall sit

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 donkey kicks
  2. 20 mountain climbers
  3. 5 tuck jumps
  4. 10 squat jumps
  5. 15 grapevines
  6. 10 tricep dips
  7. 30 seconds plank
  8. 15 squats
  9. 8 180 Jumps
  10. 5 inch worms
  11. 10 jumping jacks
  12. 5 burpees
  13. 10 jumping lunges
  14. 10 bicycles
  15. 7 push ups
  16. 30 seconds high knee run
  17. 15 crunches
  18. 5 jump squats
  19. 10 lunges
  20. 10 plank shoulder taps
  21. 7 Vups
  22. 10 straight leg sit ups
  23. 20 arm circles
  24. 30 seconds wall sit