10jumpingjacks20 armcircles7Vups30secondshigh kneerun30secondsplank5 jumpsquats5 tuckjumps15grapevines  10lunges10jumpinglunges30secondswall sit10 plankshouldertaps5 inchworms15crunches10squatjumps8 180Jumps10tricepdips5burpees7 pushups10straightleg sit ups20donkeykicks20mountainclimbers15squats10bicycles10jumpingjacks20 armcircles7Vups30secondshigh kneerun30secondsplank5 jumpsquats5 tuckjumps15grapevines  10lunges10jumpinglunges30secondswall sit10 plankshouldertaps5 inchworms15crunches10squatjumps8 180Jumps10tricepdips5burpees7 pushups10straightleg sit ups20donkeykicks20mountainclimbers15squats10bicycles

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 20 arm circles
  3. 7 Vups
  4. 30 seconds high knee run
  5. 30 seconds plank
  6. 5 jump squats
  7. 5 tuck jumps
  8. 15 grapevines
  9. 10 lunges
  10. 10 jumping lunges
  11. 30 seconds wall sit
  12. 10 plank shoulder taps
  13. 5 inch worms
  14. 15 crunches
  15. 10 squat jumps
  16. 8 180 Jumps
  17. 10 tricep dips
  18. 5 burpees
  19. 7 push ups
  20. 10 straight leg sit ups
  21. 20 donkey kicks
  22. 20 mountain climbers
  23. 15 squats
  24. 10 bicycles