10 plankshouldertaps20donkeykicks7Vups15crunches10bicycles5 jumpsquats10jumpinglunges10jumpingjacks10tricepdips10straightleg sit ups8 180Jumps20mountainclimbers5 tuckjumps15grapevines  10squatjumps30secondsplank30secondswall sit7 pushups10lunges5 inchworms15squats20 armcircles5burpees30secondshigh kneerun10 plankshouldertaps20donkeykicks7Vups15crunches10bicycles5 jumpsquats10jumpinglunges10jumpingjacks10tricepdips10straightleg sit ups8 180Jumps20mountainclimbers5 tuckjumps15grapevines  10squatjumps30secondsplank30secondswall sit7 pushups10lunges5 inchworms15squats20 armcircles5burpees30secondshigh kneerun

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 plank shoulder taps
  2. 20 donkey kicks
  3. 7 Vups
  4. 15 crunches
  5. 10 bicycles
  6. 5 jump squats
  7. 10 jumping lunges
  8. 10 jumping jacks
  9. 10 tricep dips
  10. 10 straight leg sit ups
  11. 8 180 Jumps
  12. 20 mountain climbers
  13. 5 tuck jumps
  14. 15 grapevines
  15. 10 squat jumps
  16. 30 seconds plank
  17. 30 seconds wall sit
  18. 7 push ups
  19. 10 lunges
  20. 5 inch worms
  21. 15 squats
  22. 20 arm circles
  23. 5 burpees
  24. 30 seconds high knee run