20donkeykicks10straightleg sit ups10jumpinglunges5 tuckjumps30secondswall sit10lunges10jumpingjacks15crunches10squatjumps7Vups5 jumpsquats30secondshigh kneerun10tricepdips30secondsplank7 pushups10 plankshouldertaps5 inchworms15grapevines  15squats10bicycles5burpees20mountainclimbers8 180Jumps20 armcircles20donkeykicks10straightleg sit ups10jumpinglunges5 tuckjumps30secondswall sit10lunges10jumpingjacks15crunches10squatjumps7Vups5 jumpsquats30secondshigh kneerun10tricepdips30secondsplank7 pushups10 plankshouldertaps5 inchworms15grapevines  15squats10bicycles5burpees20mountainclimbers8 180Jumps20 armcircles

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 donkey kicks
  2. 10 straight leg sit ups
  3. 10 jumping lunges
  4. 5 tuck jumps
  5. 30 seconds wall sit
  6. 10 lunges
  7. 10 jumping jacks
  8. 15 crunches
  9. 10 squat jumps
  10. 7 Vups
  11. 5 jump squats
  12. 30 seconds high knee run
  13. 10 tricep dips
  14. 30 seconds plank
  15. 7 push ups
  16. 10 plank shoulder taps
  17. 5 inch worms
  18. 15 grapevines
  19. 15 squats
  20. 10 bicycles
  21. 5 burpees
  22. 20 mountain climbers
  23. 8 180 Jumps
  24. 20 arm circles