5 tuckjumps5 inchworms15grapevines  20 armcircles30secondsplank10lunges15crunches20mountainclimbers10 plankshouldertaps20donkeykicks10bicycles10squatjumps7 pushups8 180Jumps10straightleg sit ups15squats10jumpinglunges30secondshigh kneerun30secondswall sit5 jumpsquats10jumpingjacks7Vups10tricepdips5burpees5 tuckjumps5 inchworms15grapevines  20 armcircles30secondsplank10lunges15crunches20mountainclimbers10 plankshouldertaps20donkeykicks10bicycles10squatjumps7 pushups8 180Jumps10straightleg sit ups15squats10jumpinglunges30secondshigh kneerun30secondswall sit5 jumpsquats10jumpingjacks7Vups10tricepdips5burpees

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. 5 inch worms
  3. 15 grapevines
  4. 20 arm circles
  5. 30 seconds plank
  6. 10 lunges
  7. 15 crunches
  8. 20 mountain climbers
  9. 10 plank shoulder taps
  10. 20 donkey kicks
  11. 10 bicycles
  12. 10 squat jumps
  13. 7 push ups
  14. 8 180 Jumps
  15. 10 straight leg sit ups
  16. 15 squats
  17. 10 jumping lunges
  18. 30 seconds high knee run
  19. 30 seconds wall sit
  20. 5 jump squats
  21. 10 jumping jacks
  22. 7 Vups
  23. 10 tricep dips
  24. 5 burpees