5 jumpsquats10bicycles15squats20mountainclimbers10lunges10jumpinglunges15crunches30secondswall sit5 inchworms20 armcircles5 tuckjumps10straightleg sit ups5burpees7 pushups30secondsplank20donkeykicks10squatjumps8 180Jumps10jumpingjacks15grapevines  10 plankshouldertaps30secondshigh kneerun7Vups10tricepdips5 jumpsquats10bicycles15squats20mountainclimbers10lunges10jumpinglunges15crunches30secondswall sit5 inchworms20 armcircles5 tuckjumps10straightleg sit ups5burpees7 pushups30secondsplank20donkeykicks10squatjumps8 180Jumps10jumpingjacks15grapevines  10 plankshouldertaps30secondshigh kneerun7Vups10tricepdips

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jump squats
  2. 10 bicycles
  3. 15 squats
  4. 20 mountain climbers
  5. 10 lunges
  6. 10 jumping lunges
  7. 15 crunches
  8. 30 seconds wall sit
  9. 5 inch worms
  10. 20 arm circles
  11. 5 tuck jumps
  12. 10 straight leg sit ups
  13. 5 burpees
  14. 7 push ups
  15. 30 seconds plank
  16. 20 donkey kicks
  17. 10 squat jumps
  18. 8 180 Jumps
  19. 10 jumping jacks
  20. 15 grapevines
  21. 10 plank shoulder taps
  22. 30 seconds high knee run
  23. 7 Vups
  24. 10 tricep dips