10tricepdips5burpees30secondshigh kneerun30secondswall sit8 180Jumps10straightleg sit ups30secondsplank10bicycles5 inchworms20 armcircles5 tuckjumps15squats10jumpingjacks15grapevines  15crunches7 pushups7Vups10lunges5 jumpsquats20donkeykicks10squatjumps10jumpinglunges20mountainclimbers10 plankshouldertaps10tricepdips5burpees30secondshigh kneerun30secondswall sit8 180Jumps10straightleg sit ups30secondsplank10bicycles5 inchworms20 armcircles5 tuckjumps15squats10jumpingjacks15grapevines  15crunches7 pushups7Vups10lunges5 jumpsquats20donkeykicks10squatjumps10jumpinglunges20mountainclimbers10 plankshouldertaps

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 tricep dips
  2. 5 burpees
  3. 30 seconds high knee run
  4. 30 seconds wall sit
  5. 8 180 Jumps
  6. 10 straight leg sit ups
  7. 30 seconds plank
  8. 10 bicycles
  9. 5 inch worms
  10. 20 arm circles
  11. 5 tuck jumps
  12. 15 squats
  13. 10 jumping jacks
  14. 15 grapevines
  15. 15 crunches
  16. 7 push ups
  17. 7 Vups
  18. 10 lunges
  19. 5 jump squats
  20. 20 donkey kicks
  21. 10 squat jumps
  22. 10 jumping lunges
  23. 20 mountain climbers
  24. 10 plank shoulder taps