30secondswall sit5 jumpsquats10tricepdips7Vups5burpees10 plankshouldertaps10jumpingjacks5 inchworms10straightleg sit ups10lunges15crunches7 pushups10jumpinglunges10squatjumps8 180Jumps30secondshigh kneerun5 tuckjumps10bicycles15squats30secondsplank20 armcircles20mountainclimbers15grapevines  20donkeykicks30secondswall sit5 jumpsquats10tricepdips7Vups5burpees10 plankshouldertaps10jumpingjacks5 inchworms10straightleg sit ups10lunges15crunches7 pushups10jumpinglunges10squatjumps8 180Jumps30secondshigh kneerun5 tuckjumps10bicycles15squats30secondsplank20 armcircles20mountainclimbers15grapevines  20donkeykicks

Zoom Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds wall sit
  2. 5 jump squats
  3. 10 tricep dips
  4. 7 Vups
  5. 5 burpees
  6. 10 plank shoulder taps
  7. 10 jumping jacks
  8. 5 inch worms
  9. 10 straight leg sit ups
  10. 10 lunges
  11. 15 crunches
  12. 7 push ups
  13. 10 jumping lunges
  14. 10 squat jumps
  15. 8 180 Jumps
  16. 30 seconds high knee run
  17. 5 tuck jumps
  18. 10 bicycles
  19. 15 squats
  20. 30 seconds plank
  21. 20 arm circles
  22. 20 mountain climbers
  23. 15 grapevines
  24. 20 donkey kicks