Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Practice Yoga
2. 7-9 hours of Sleep (2x's consecutively)
3. Give yourself a Pedicure or Manicure
4. Walk with a Friend (4x's)
5. Write Positive Affirmations
6. Take Supplements (Daily)
7. Use a Face Treatment
8. Get your Hair Done
9. Weekly Injections (3xs)
10. Get at least 20 mins of sunlight (4x's)
11. Ask for Help
12. Take Vitamins (Daily)
13. Get Bloodwork Done (1x)
14. Self Care
15. Try Something New
16. Gaze at the Sky or Stars (2x's)
17. Drink 1/2 your Body Weight in Water
18. Try a Workout that Makes you Sweat (3x's)
19. Try a New Vegetable or Fruit (2x's)
20. Watch the Sunrise or Sunset
21. Bring Lunch (5x's)
22. Take a Luxury Bath
23. 3 Hour Social Media Detox (3x's)
24. Wellness Visit (1x)
25. Create Something
26. Let Negative People Go
27. Take a Nap (not at work)
28. Read/Listen to a Book for Fun
29. Play with an Animal