Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 1/2 your Body Weight in Water
2. Write Positive Affirmations
3. Self Care
4. Try a Workout that Makes you Sweat (3x's)
5. Let Negative People Go
6. 3 Hour Social Media Detox (3x's)
7. Gaze at the Sky or Stars (2x's)
8. Create Something
9. Get at least 20 mins of sunlight (4x's)
10. Play with an Animal
11. Give yourself a Pedicure or Manicure
12. Bring Lunch (5x's)
13. 7-9 hours of Sleep (2x's consecutively)
14. Watch the Sunrise or Sunset
15. Wellness Visit (1x)
16. Try Something New
17. Get your Hair Done
18. Get Bloodwork Done (1x)
19. Take Vitamins (Daily)
20. Practice Yoga
21. Read/Listen to a Book for Fun
22. Weekly Injections (3xs)
23. Take a Luxury Bath
24. Ask for Help
25. Walk with a Friend (4x's)
26. Take a Nap (not at work)
27. Take Supplements (Daily)
28. Use a Face Treatment
29. Try a New Vegetable or Fruit (2x's)