Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take a Nap (not at work)
2. Drink 1/2 your Body Weight in Water
3. Try a Workout that Makes you Sweat (3x's)
4. Wellness Visit (1x)
5. Take Vitamins (Daily)
6. 3 Hour Social Media Detox (3x's)
7. Ask for Help
8. Bring Lunch (5x's)
9. Walk with a Friend (4x's)
10. Gaze at the Sky or Stars (2x's)
11. Practice Yoga
12. Give yourself a Pedicure or Manicure
13. Get your Hair Done
14. Try a New Vegetable or Fruit (2x's)
15. Play with an Animal
16. Use a Face Treatment
17. Write Positive Affirmations
18. Get at least 20 mins of sunlight (4x's)
19. Weekly Injections (3xs)
20. Take a Luxury Bath
21. Self Care
22. Read/Listen to a Book for Fun
23. Create Something
24. 7-9 hours of Sleep (2x's consecutively)
25. Try Something New
26. Take Supplements (Daily)
27. Watch the Sunrise or Sunset
28. Let Negative People Go
29. Get Bloodwork Done (1x)