Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 1/2 your Body Weight in Water
2. Create Something
3. 3 Hour Social Media Detox (3x's)
4. Take a Nap (not at work)
5. Walk with a Friend (4x's)
6. Let Negative People Go
7. Weekly Injections (3xs)
8. Take Vitamins (Daily)
9. Self Care
10. Try a Workout that Makes you Sweat (3x's)
11. Play with an Animal
12. Get Bloodwork Done (1x)
13. Try Something New
14. Wellness Visit (1x)
15. Write Positive Affirmations
16. Give yourself a Pedicure or Manicure
17. Use a Face Treatment
18. Get at least 20 mins of sunlight (4x's)
19. Ask for Help
20. Take a Luxury Bath
21. Watch the Sunrise or Sunset
22. Bring Lunch (5x's)
23. Gaze at the Sky or Stars (2x's)
24. Take Supplements (Daily)
25. 7-9 hours of Sleep (2x's consecutively)
26. Practice Yoga
27. Read/Listen to a Book for Fun
28. Get your Hair Done
29. Try a New Vegetable or Fruit (2x's)