Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7-9 hours of Sleep (2x's consecutively)
2. Wellness Visit (1x)
3. Try a New Vegetable or Fruit (2x's)
4. Write Positive Affirmations
5. Practice Yoga
6. Get at least 20 mins of sunlight (4x's)
7. Read/Listen to a Book for Fun
8. Take a Luxury Bath
9. Take a Nap (not at work)
10. Bring Lunch (5x's)
11. Get Bloodwork Done (1x)
12. Ask for Help
13. 3 Hour Social Media Detox (3x's)
14. Walk with a Friend (4x's)
15. Watch the Sunrise or Sunset
16. Give yourself a Pedicure or Manicure
17. Get your Hair Done
18. Self Care
19. Try a Workout that Makes you Sweat (3x's)
20. Gaze at the Sky or Stars (2x's)
21. Take Vitamins (Daily)
22. Take Supplements (Daily)
23. Use a Face Treatment
24. Let Negative People Go
25. Play with an Animal
26. Create Something
27. Drink 1/2 your Body Weight in Water
28. Try Something New
29. Weekly Injections (3xs)