Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try Something New
2. Take a Nap (not at work)
3. Get your Hair Done
4. Get at least 20 mins of sunlight (4x's)
5. Walk with a Friend (4x's)
6. Weekly Injections (3xs)
7. Practice Yoga
8. Get Bloodwork Done (1x)
9. Self Care
10. 7-9 hours of Sleep (2x's consecutively)
11. Read/Listen to a Book for Fun
12. Take Supplements (Daily)
13. Use a Face Treatment
14. Bring Lunch (5x's)
15. Try a Workout that Makes you Sweat (3x's)
16. Try a New Vegetable or Fruit (2x's)
17. Create Something
18. Play with an Animal
19. Write Positive Affirmations
20. Wellness Visit (1x)
21. 3 Hour Social Media Detox (3x's)
22. Watch the Sunrise or Sunset
23. Gaze at the Sky or Stars (2x's)
24. Give yourself a Pedicure or Manicure
25. Ask for Help
26. Drink 1/2 your Body Weight in Water
27. Let Negative People Go
28. Take a Luxury Bath
29. Take Vitamins (Daily)