Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Watch the Sunrise or Sunset
2. Get at least 20 mins of sunlight (4x's)
3. Take Vitamins (Daily)
4. Drink 1/2 your Body Weight in Water
5. Take a Nap (not at work)
6. Let Negative People Go
7. Take a Luxury Bath
8. 7-9 hours of Sleep (2x's consecutively)
9. Bring Lunch (5x's)
10. Play with an Animal
11. Try a Workout that Makes you Sweat (3x's)
12. Get your Hair Done
13. Give yourself a Pedicure or Manicure
14. Practice Yoga
15. Self Care
16. Use a Face Treatment
17. Create Something
18. Walk with a Friend (4x's)
19. Read/Listen to a Book for Fun
20. Weekly Injections (3xs)
21. Ask for Help
22. Wellness Visit (1x)
23. Write Positive Affirmations
24. 3 Hour Social Media Detox (3x's)
25. Try a New Vegetable or Fruit (2x's)
26. Get Bloodwork Done (1x)
27. Gaze at the Sky or Stars (2x's)
28. Try Something New
29. Take Supplements (Daily)