Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take Supplements (Daily)
2. Ask for Help
3. 7-9 hours of Sleep (2x's consecutively)
4. Let Negative People Go
5. Practice Yoga
6. Get your Hair Done
7. Try a Workout that Makes you Sweat (3x's)
8. Play with an Animal
9. Walk with a Friend (4x's)
10. Take Vitamins (Daily)
11. Get Bloodwork Done (1x)
12. Self Care
13. Weekly Injections (3xs)
14. Give yourself a Pedicure or Manicure
15. 3 Hour Social Media Detox (3x's)
16. Write Positive Affirmations
17. Try Something New
18. Watch the Sunrise or Sunset
19. Try a New Vegetable or Fruit (2x's)
20. Create Something
21. Drink 1/2 your Body Weight in Water
22. Read/Listen to a Book for Fun
23. Gaze at the Sky or Stars (2x's)
24. Take a Luxury Bath
25. Wellness Visit (1x)
26. Take a Nap (not at work)
27. Get at least 20 mins of sunlight (4x's)
28. Use a Face Treatment
29. Bring Lunch (5x's)