Employee Health Month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Take Supplements (Daily)
2. Walk with a Friend (4x's)
3. Let Negative People Go
4. Ask for Help
5. Practice Yoga
6. Take a Nap (not at work)
7. Self Care
8. Get Bloodwork Done (1x)
9. 3 Hour Social Media Detox (3x's)
10. Try Something New
11. Give yourself a Pedicure or Manicure
12. Get at least 20 mins of sunlight (4x's)
13. Take Vitamins (Daily)
14. Gaze at the Sky or Stars (2x's)
15. Get your Hair Done
16. Bring Lunch (5x's)
17. 7-9 hours of Sleep (2x's consecutively)
18. Weekly Injections (3xs)
19. Try a Workout that Makes you Sweat (3x's)
20. Take a Luxury Bath
21. Drink 1/2 your Body Weight in Water
22. Read/Listen to a Book for Fun
23. Use a Face Treatment
24. Create Something
25. Watch the Sunrise or Sunset
26. Play with an Animal
27. Wellness Visit (1x)
28. Try a New Vegetable or Fruit (2x's)
29. Write Positive Affirmations