How I"talk" tomyselfWhen IpracticegratitudeWhen ItakemindfulbreathsRemindingmyself I amenough andworthyHow Irespond tochallengesSaying Ineed abreak (andtaking one)How Itake careof mybodyThe goalsI set formyselfGettingenoughsleepSetting myboundaries Howmucheffort I putforthWhenand if Itry againWhen IhelpothersWhen andif I forgiveothersWhetheror not IacceptmyselfHowoften IsmileHow Irelate tomyfeelingsHow IinterpreteventsTreatingotherswithkindnessOwningup to mymistakesWhen Iask forhelpHowtruthfuland honestI amTreatingmyselfwithkindnessWhetheror not Ikeep mywordHow I"talk" tomyselfWhen IpracticegratitudeWhen ItakemindfulbreathsRemindingmyself I amenough andworthyHow Irespond tochallengesSaying Ineed abreak (andtaking one)How Itake careof mybodyThe goalsI set formyselfGettingenoughsleepSetting myboundaries Howmucheffort I putforthWhenand if Itry againWhen IhelpothersWhen andif I forgiveothersWhetheror not IacceptmyselfHowoften IsmileHow Irelate tomyfeelingsHow IinterpreteventsTreatingotherswithkindnessOwningup to mymistakesWhen Iask forhelpHowtruthfuland honestI amTreatingmyselfwithkindnessWhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
O
4
N
5
I
6
I
7
G
8
B
9
B
10
O
11
G
12
O
13
N
14
I
15
G
16
I
17
O
18
O
19
N
20
N
21
B
22
G
23
I
24
G
  1. B-How I "talk" to myself
  2. B-When I practice gratitude
  3. O-When I take mindful breaths
  4. N-Reminding myself I am enough and worthy
  5. I-How I respond to challenges
  6. I-Saying I need a break (and taking one)
  7. G-How I take care of my body
  8. B-The goals I set for myself
  9. B-Getting enough sleep
  10. O-Setting my boundaries
  11. G-How much effort I put forth
  12. O-When and if I try again
  13. N-When I help others
  14. I-When and if I forgive others
  15. G-Whether or not I accept myself
  16. I-How often I smile
  17. O-How I relate to my feelings
  18. O-How I interpret events
  19. N-Treating others with kindness
  20. N-Owning up to my mistakes
  21. B-When I ask for help
  22. G-How truthful and honest I am
  23. I-Treating myself with kindness
  24. G-Whether or not I keep my word