When ItakemindfulbreathsWhetheror not Ikeep mywordHowtruthfuland honestI amHowmucheffort I putforthWhen IhelpothersTreatingmyselfwithkindnessHow Irelate tomyfeelingsThe goalsI set formyselfOwningup to mymistakesHow Irespond tochallengesGettingenoughsleepRemindingmyself I amenough andworthyWhen andif I forgiveothersHow I"talk" tomyselfSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfWhen Iask forhelpHow Itake careof mybodySetting myboundaries Howoften IsmileTreatingotherswithkindnessWhen IpracticegratitudeHow IinterpreteventsWhenand if Itry againWhen ItakemindfulbreathsWhetheror not Ikeep mywordHowtruthfuland honestI amHowmucheffort I putforthWhen IhelpothersTreatingmyselfwithkindnessHow Irelate tomyfeelingsThe goalsI set formyselfOwningup to mymistakesHow Irespond tochallengesGettingenoughsleepRemindingmyself I amenough andworthyWhen andif I forgiveothersHow I"talk" tomyselfSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfWhen Iask forhelpHow Itake careof mybodySetting myboundaries Howoften IsmileTreatingotherswithkindnessWhen IpracticegratitudeHow IinterpreteventsWhenand if Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
G
5
N
6
I
7
O
8
B
9
N
10
I
11
B
12
N
13
I
14
B
15
I
16
G
17
B
18
G
19
O
20
I
21
N
22
B
23
O
24
O
  1. O-When I take mindful breaths
  2. G-Whether or not I keep my word
  3. G-How truthful and honest I am
  4. G-How much effort I put forth
  5. N-When I help others
  6. I-Treating myself with kindness
  7. O-How I relate to my feelings
  8. B-The goals I set for myself
  9. N-Owning up to my mistakes
  10. I-How I respond to challenges
  11. B-Getting enough sleep
  12. N-Reminding myself I am enough and worthy
  13. I-When and if I forgive others
  14. B-How I "talk" to myself
  15. I-Saying I need a break (and taking one)
  16. G-Whether or not I accept myself
  17. B-When I ask for help
  18. G-How I take care of my body
  19. O-Setting my boundaries
  20. I-How often I smile
  21. N-Treating others with kindness
  22. B-When I practice gratitude
  23. O-How I interpret events
  24. O-When and if I try again