Remindingmyself I amenough andworthyWhen Iask forhelpThe goalsI set formyselfWhen IpracticegratitudeSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHowtruthfuland honestI amTreatingotherswithkindnessHowmucheffort I putforthHow IinterpreteventsWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow Itake careof mybodyWhen IhelpothersOwningup to mymistakesWhen andif I forgiveothersWhetheror not Ikeep mywordTreatingmyselfwithkindnessSetting myboundaries GettingenoughsleepHowoften IsmileHow I"talk" tomyselfWhenand if Itry againHow Irespond tochallengesRemindingmyself I amenough andworthyWhen Iask forhelpThe goalsI set formyselfWhen IpracticegratitudeSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHowtruthfuland honestI amTreatingotherswithkindnessHowmucheffort I putforthHow IinterpreteventsWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow Itake careof mybodyWhen IhelpothersOwningup to mymistakesWhen andif I forgiveothersWhetheror not Ikeep mywordTreatingmyselfwithkindnessSetting myboundaries GettingenoughsleepHowoften IsmileHow I"talk" tomyselfWhenand if Itry againHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
B
4
B
5
I
6
O
7
G
8
N
9
G
10
O
11
O
12
G
13
G
14
N
15
N
16
I
17
G
18
I
19
O
20
B
21
I
22
B
23
O
24
I
  1. N-Reminding myself I am enough and worthy
  2. B-When I ask for help
  3. B-The goals I set for myself
  4. B-When I practice gratitude
  5. I-Saying I need a break (and taking one)
  6. O-How I relate to my feelings
  7. G-How truthful and honest I am
  8. N-Treating others with kindness
  9. G-How much effort I put forth
  10. O-How I interpret events
  11. O-When I take mindful breaths
  12. G-Whether or not I accept myself
  13. G-How I take care of my body
  14. N-When I help others
  15. N-Owning up to my mistakes
  16. I-When and if I forgive others
  17. G-Whether or not I keep my word
  18. I-Treating myself with kindness
  19. O-Setting my boundaries
  20. B-Getting enough sleep
  21. I-How often I smile
  22. B-How I "talk" to myself
  23. O-When and if I try again
  24. I-How I respond to challenges