Howoften IsmileGettingenoughsleepWhen ItakemindfulbreathsSetting myboundaries When IpracticegratitudeWhetheror not Ikeep mywordRemindingmyself I amenough andworthyWhenand if Itry againHowtruthfuland honestI amTreatingotherswithkindnessHow Irelate tomyfeelingsHow Itake careof mybodyWhetheror not IacceptmyselfHow I"talk" tomyselfWhen IhelpothersHow IinterpreteventsWhen Iask forhelpHowmucheffort I putforthWhen andif I forgiveothersOwningup to mymistakesThe goalsI set formyselfTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)How Irespond tochallengesHowoften IsmileGettingenoughsleepWhen ItakemindfulbreathsSetting myboundaries When IpracticegratitudeWhetheror not Ikeep mywordRemindingmyself I amenough andworthyWhenand if Itry againHowtruthfuland honestI amTreatingotherswithkindnessHow Irelate tomyfeelingsHow Itake careof mybodyWhetheror not IacceptmyselfHow I"talk" tomyselfWhen IhelpothersHow IinterpreteventsWhen Iask forhelpHowmucheffort I putforthWhen andif I forgiveothersOwningup to mymistakesThe goalsI set formyselfTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)How Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
O
5
B
6
G
7
N
8
O
9
G
10
N
11
O
12
G
13
G
14
B
15
N
16
O
17
B
18
G
19
I
20
N
21
B
22
I
23
I
24
I
  1. I-How often I smile
  2. B-Getting enough sleep
  3. O-When I take mindful breaths
  4. O-Setting my boundaries
  5. B-When I practice gratitude
  6. G-Whether or not I keep my word
  7. N-Reminding myself I am enough and worthy
  8. O-When and if I try again
  9. G-How truthful and honest I am
  10. N-Treating others with kindness
  11. O-How I relate to my feelings
  12. G-How I take care of my body
  13. G-Whether or not I accept myself
  14. B-How I "talk" to myself
  15. N-When I help others
  16. O-How I interpret events
  17. B-When I ask for help
  18. G-How much effort I put forth
  19. I-When and if I forgive others
  20. N-Owning up to my mistakes
  21. B-The goals I set for myself
  22. I-Treating myself with kindness
  23. I-Saying I need a break (and taking one)
  24. I-How I respond to challenges