Howmucheffort I putforthWhen Iask forhelpHow Itake careof mybodyHow IinterpreteventsGettingenoughsleepWhetheror not Ikeep mywordSetting myboundaries Owningup to mymistakesWhen IpracticegratitudeHow Irespond tochallengesSaying Ineed abreak (andtaking one)Whenand if Itry againWhen ItakemindfulbreathsHowtruthfuland honestI amTreatingotherswithkindnessWhen andif I forgiveothersTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow I"talk" tomyselfHowoften IsmileRemindingmyself I amenough andworthyWhen IhelpothersThe goalsI set formyselfWhetheror not IacceptmyselfHowmucheffort I putforthWhen Iask forhelpHow Itake careof mybodyHow IinterpreteventsGettingenoughsleepWhetheror not Ikeep mywordSetting myboundaries Owningup to mymistakesWhen IpracticegratitudeHow Irespond tochallengesSaying Ineed abreak (andtaking one)Whenand if Itry againWhen ItakemindfulbreathsHowtruthfuland honestI amTreatingotherswithkindnessWhen andif I forgiveothersTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow I"talk" tomyselfHowoften IsmileRemindingmyself I amenough andworthyWhen IhelpothersThe goalsI set formyselfWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
B
6
G
7
O
8
N
9
B
10
I
11
I
12
O
13
O
14
G
15
N
16
I
17
I
18
O
19
B
20
I
21
N
22
N
23
B
24
G
  1. G-How much effort I put forth
  2. B-When I ask for help
  3. G-How I take care of my body
  4. O-How I interpret events
  5. B-Getting enough sleep
  6. G-Whether or not I keep my word
  7. O-Setting my boundaries
  8. N-Owning up to my mistakes
  9. B-When I practice gratitude
  10. I-How I respond to challenges
  11. I-Saying I need a break (and taking one)
  12. O-When and if I try again
  13. O-When I take mindful breaths
  14. G-How truthful and honest I am
  15. N-Treating others with kindness
  16. I-When and if I forgive others
  17. I-Treating myself with kindness
  18. O-How I relate to my feelings
  19. B-How I "talk" to myself
  20. I-How often I smile
  21. N-Reminding myself I am enough and worthy
  22. N-When I help others
  23. B-The goals I set for myself
  24. G-Whether or not I accept myself