Owningup to mymistakesHowtruthfuland honestI amWhen Iask forhelpHowoften IsmileWhetheror not Ikeep mywordWhenand if Itry againWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHow Irespond tochallengesSetting myboundaries How Irelate tomyfeelingsHow IinterpreteventsHowmucheffort I putforthSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessWhen andif I forgiveothersWhen IpracticegratitudeTreatingotherswithkindnessGettingenoughsleepWhen IhelpothersHow I"talk" tomyselfHow Itake careof mybodyWhen ItakemindfulbreathsThe goalsI set formyselfOwningup to mymistakesHowtruthfuland honestI amWhen Iask forhelpHowoften IsmileWhetheror not Ikeep mywordWhenand if Itry againWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHow Irespond tochallengesSetting myboundaries How Irelate tomyfeelingsHow IinterpreteventsHowmucheffort I putforthSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessWhen andif I forgiveothersWhen IpracticegratitudeTreatingotherswithkindnessGettingenoughsleepWhen IhelpothersHow I"talk" tomyselfHow Itake careof mybodyWhen ItakemindfulbreathsThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
G
6
O
7
G
8
N
9
I
10
O
11
O
12
O
13
G
14
I
15
I
16
I
17
B
18
N
19
B
20
N
21
B
22
G
23
O
24
B
  1. N-Owning up to my mistakes
  2. G-How truthful and honest I am
  3. B-When I ask for help
  4. I-How often I smile
  5. G-Whether or not I keep my word
  6. O-When and if I try again
  7. G-Whether or not I accept myself
  8. N-Reminding myself I am enough and worthy
  9. I-How I respond to challenges
  10. O-Setting my boundaries
  11. O-How I relate to my feelings
  12. O-How I interpret events
  13. G-How much effort I put forth
  14. I-Saying I need a break (and taking one)
  15. I-Treating myself with kindness
  16. I-When and if I forgive others
  17. B-When I practice gratitude
  18. N-Treating others with kindness
  19. B-Getting enough sleep
  20. N-When I help others
  21. B-How I "talk" to myself
  22. G-How I take care of my body
  23. O-When I take mindful breaths
  24. B-The goals I set for myself