How I"talk" tomyselfOwningup to mymistakesSetting myboundaries The goalsI set formyselfWhetheror not IacceptmyselfWhen IpracticegratitudeRemindingmyself I amenough andworthyHowoften IsmileHow Itake careof mybodyHow IinterpreteventsTreatingotherswithkindnessWhen ItakemindfulbreathsGettingenoughsleepHow Irespond tochallengesHowtruthfuland honestI amWhetheror not Ikeep mywordWhenand if Itry againWhen IhelpothersHowmucheffort I putforthWhen andif I forgiveothersHow Irelate tomyfeelingsWhen Iask forhelpSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessHow I"talk" tomyselfOwningup to mymistakesSetting myboundaries The goalsI set formyselfWhetheror not IacceptmyselfWhen IpracticegratitudeRemindingmyself I amenough andworthyHowoften IsmileHow Itake careof mybodyHow IinterpreteventsTreatingotherswithkindnessWhen ItakemindfulbreathsGettingenoughsleepHow Irespond tochallengesHowtruthfuland honestI amWhetheror not Ikeep mywordWhenand if Itry againWhen IhelpothersHowmucheffort I putforthWhen andif I forgiveothersHow Irelate tomyfeelingsWhen Iask forhelpSaying Ineed abreak (andtaking one)Treatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
B
5
G
6
B
7
N
8
I
9
G
10
O
11
N
12
O
13
B
14
I
15
G
16
G
17
O
18
N
19
G
20
I
21
O
22
B
23
I
24
I
  1. B-How I "talk" to myself
  2. N-Owning up to my mistakes
  3. O-Setting my boundaries
  4. B-The goals I set for myself
  5. G-Whether or not I accept myself
  6. B-When I practice gratitude
  7. N-Reminding myself I am enough and worthy
  8. I-How often I smile
  9. G-How I take care of my body
  10. O-How I interpret events
  11. N-Treating others with kindness
  12. O-When I take mindful breaths
  13. B-Getting enough sleep
  14. I-How I respond to challenges
  15. G-How truthful and honest I am
  16. G-Whether or not I keep my word
  17. O-When and if I try again
  18. N-When I help others
  19. G-How much effort I put forth
  20. I-When and if I forgive others
  21. O-How I relate to my feelings
  22. B-When I ask for help
  23. I-Saying I need a break (and taking one)
  24. I-Treating myself with kindness