How I"talk" tomyselfHow Irelate tomyfeelingsOwningup to mymistakesHow Itake careof mybodyWhen andif I forgiveothersWhenand if Itry againHowtruthfuland honestI amSetting myboundaries Howmucheffort I putforthThe goalsI set formyselfWhen IhelpothersWhen IpracticegratitudeHow Irespond tochallengesWhetheror not Ikeep mywordTreatingotherswithkindnessHow IinterpreteventsGettingenoughsleepWhen ItakemindfulbreathsRemindingmyself I amenough andworthyTreatingmyselfwithkindnessWhetheror not IacceptmyselfHowoften IsmileSaying Ineed abreak (andtaking one)When Iask forhelpHow I"talk" tomyselfHow Irelate tomyfeelingsOwningup to mymistakesHow Itake careof mybodyWhen andif I forgiveothersWhenand if Itry againHowtruthfuland honestI amSetting myboundaries Howmucheffort I putforthThe goalsI set formyselfWhen IhelpothersWhen IpracticegratitudeHow Irespond tochallengesWhetheror not Ikeep mywordTreatingotherswithkindnessHow IinterpreteventsGettingenoughsleepWhen ItakemindfulbreathsRemindingmyself I amenough andworthyTreatingmyselfwithkindnessWhetheror not IacceptmyselfHowoften IsmileSaying Ineed abreak (andtaking one)When Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
I
6
O
7
G
8
O
9
G
10
B
11
N
12
B
13
I
14
G
15
N
16
O
17
B
18
O
19
N
20
I
21
G
22
I
23
I
24
B
  1. B-How I "talk" to myself
  2. O-How I relate to my feelings
  3. N-Owning up to my mistakes
  4. G-How I take care of my body
  5. I-When and if I forgive others
  6. O-When and if I try again
  7. G-How truthful and honest I am
  8. O-Setting my boundaries
  9. G-How much effort I put forth
  10. B-The goals I set for myself
  11. N-When I help others
  12. B-When I practice gratitude
  13. I-How I respond to challenges
  14. G-Whether or not I keep my word
  15. N-Treating others with kindness
  16. O-How I interpret events
  17. B-Getting enough sleep
  18. O-When I take mindful breaths
  19. N-Reminding myself I am enough and worthy
  20. I-Treating myself with kindness
  21. G-Whether or not I accept myself
  22. I-How often I smile
  23. I-Saying I need a break (and taking one)
  24. B-When I ask for help