Howtruthfuland honestI amWhetheror not Ikeep mywordRemindingmyself I amenough andworthyWhen IhelpothersWhen Iask forhelpWhenand if Itry againHow Irelate tomyfeelingsHow I"talk" tomyselfHow IinterpreteventsTreatingotherswithkindnessHow Irespond tochallengesWhen andif I forgiveothersGettingenoughsleepHowmucheffort I putforthWhetheror not IacceptmyselfSetting myboundaries The goalsI set formyselfTreatingmyselfwithkindnessWhen ItakemindfulbreathsSaying Ineed abreak (andtaking one)How Itake careof mybodyOwningup to mymistakesHowoften IsmileWhen IpracticegratitudeHowtruthfuland honestI amWhetheror not Ikeep mywordRemindingmyself I amenough andworthyWhen IhelpothersWhen Iask forhelpWhenand if Itry againHow Irelate tomyfeelingsHow I"talk" tomyselfHow IinterpreteventsTreatingotherswithkindnessHow Irespond tochallengesWhen andif I forgiveothersGettingenoughsleepHowmucheffort I putforthWhetheror not IacceptmyselfSetting myboundaries The goalsI set formyselfTreatingmyselfwithkindnessWhen ItakemindfulbreathsSaying Ineed abreak (andtaking one)How Itake careof mybodyOwningup to mymistakesHowoften IsmileWhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
N
5
B
6
O
7
O
8
B
9
O
10
N
11
I
12
I
13
B
14
G
15
G
16
O
17
B
18
I
19
O
20
I
21
G
22
N
23
I
24
B
  1. G-How truthful and honest I am
  2. G-Whether or not I keep my word
  3. N-Reminding myself I am enough and worthy
  4. N-When I help others
  5. B-When I ask for help
  6. O-When and if I try again
  7. O-How I relate to my feelings
  8. B-How I "talk" to myself
  9. O-How I interpret events
  10. N-Treating others with kindness
  11. I-How I respond to challenges
  12. I-When and if I forgive others
  13. B-Getting enough sleep
  14. G-How much effort I put forth
  15. G-Whether or not I accept myself
  16. O-Setting my boundaries
  17. B-The goals I set for myself
  18. I-Treating myself with kindness
  19. O-When I take mindful breaths
  20. I-Saying I need a break (and taking one)
  21. G-How I take care of my body
  22. N-Owning up to my mistakes
  23. I-How often I smile
  24. B-When I practice gratitude