When IpracticegratitudeHow Irespond tochallengesHow Itake careof mybodyHowmucheffort I putforthSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessThe goalsI set formyselfWhen ItakemindfulbreathsWhen Iask forhelpTreatingotherswithkindnessHow IinterpreteventsHow Irelate tomyfeelingsWhetheror not IacceptmyselfWhen IhelpothersHow I"talk" tomyselfHowoften IsmileWhen andif I forgiveothersOwningup to mymistakesWhetheror not Ikeep mywordWhenand if Itry againSetting myboundaries Remindingmyself I amenough andworthyGettingenoughsleepHowtruthfuland honestI amWhen IpracticegratitudeHow Irespond tochallengesHow Itake careof mybodyHowmucheffort I putforthSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessThe goalsI set formyselfWhen ItakemindfulbreathsWhen Iask forhelpTreatingotherswithkindnessHow IinterpreteventsHow Irelate tomyfeelingsWhetheror not IacceptmyselfWhen IhelpothersHow I"talk" tomyselfHowoften IsmileWhen andif I forgiveothersOwningup to mymistakesWhetheror not Ikeep mywordWhenand if Itry againSetting myboundaries Remindingmyself I amenough andworthyGettingenoughsleepHowtruthfuland honestI am

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
I
6
I
7
B
8
O
9
B
10
N
11
O
12
O
13
G
14
N
15
B
16
I
17
I
18
N
19
G
20
O
21
O
22
N
23
B
24
G
  1. B-When I practice gratitude
  2. I-How I respond to challenges
  3. G-How I take care of my body
  4. G-How much effort I put forth
  5. I-Saying I need a break (and taking one)
  6. I-Treating myself with kindness
  7. B-The goals I set for myself
  8. O-When I take mindful breaths
  9. B-When I ask for help
  10. N-Treating others with kindness
  11. O-How I interpret events
  12. O-How I relate to my feelings
  13. G-Whether or not I accept myself
  14. N-When I help others
  15. B-How I "talk" to myself
  16. I-How often I smile
  17. I-When and if I forgive others
  18. N-Owning up to my mistakes
  19. G-Whether or not I keep my word
  20. O-When and if I try again
  21. O-Setting my boundaries
  22. N-Reminding myself I am enough and worthy
  23. B-Getting enough sleep
  24. G-How truthful and honest I am