!drink afriend forThirstyThursdayIncrease yourstep goal by20% for StepChallengeSaturdayFlex infront ofthe mirrorShareyourfavoriteworkoutPost yourfavorite songfor TuesdayTunesShow us yourfavorite wayto relax forSlowdownSundayDobreathingexercisesTake aprogresspicShare anidea for anew BingosquareRecipeRoulette! Picksomethingnew from yourcollectionTake part intheMotivationalMondaydiscussionPostworkoutroll/recoverymassageComplimenta teammateShare whatyou like mostaboutyourselfMake a planto improveone thingyou’restruggling withSharea NSVIdentify apositiveaffirmationand repeatdailyJoin TidyUpTuesday!Ask a teammateabout theirdiet/lifestyle/hobbiesShare asweatyworkout selfiefor WorkoutWednesdayWorkout witha friendMeet yourhydrationgoalShare whatyou’remaking forFoodieFridayTake thescenicroute!drink afriend forThirstyThursdayIncrease yourstep goal by20% for StepChallengeSaturdayFlex infront ofthe mirrorShareyourfavoriteworkoutPost yourfavorite songfor TuesdayTunesShow us yourfavorite wayto relax forSlowdownSundayDobreathingexercisesTake aprogresspicShare anidea for anew BingosquareRecipeRoulette! Picksomethingnew from yourcollectionTake part intheMotivationalMondaydiscussionPostworkoutroll/recoverymassageComplimenta teammateShare whatyou like mostaboutyourselfMake a planto improveone thingyou’restruggling withSharea NSVIdentify apositiveaffirmationand repeatdailyJoin TidyUpTuesday!Ask a teammateabout theirdiet/lifestyle/hobbiesShare asweatyworkout selfiefor WorkoutWednesdayWorkout witha friendMeet yourhydrationgoalShare whatyou’remaking forFoodieFridayTake thescenicroute

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. !drink a friend for Thirsty Thursday
  2. Increase your step goal by 20% for Step Challenge Saturday
  3. Flex in front of the mirror
  4. Share your favorite workout
  5. Post your favorite song for Tuesday Tunes
  6. Show us your favorite way to relax for Slowdown Sunday
  7. Do breathing exercises
  8. Take a progress pic
  9. Share an idea for a new Bingo square
  10. Recipe Roulette! Pick something new from your collection
  11. Take part in the Motivational Monday discussion
  12. Post workout roll/recovery massage
  13. Compliment a teammate
  14. Share what you like most about yourself
  15. Make a plan to improve one thing you’re struggling with
  16. Share a NSV
  17. Identify a positive affirmation and repeat daily
  18. Join Tidy Up Tuesday!
  19. Ask a teammate about their diet/lifestyle/hobbies
  20. Share a sweaty workout selfie for Workout Wednesday
  21. Work out with a friend
  22. Meet your hydration goal
  23. Share what you’re making for Foodie Friday
  24. Take the scenic route