Make a planto improveone thingyou’restruggling withWorkout witha friendIncrease yourstep goal by20% for StepChallengeSaturdaySharea NSVMeet yourhydrationgoalTake thescenicroutePostworkoutroll/recoverymassageRecipeRoulette! Picksomethingnew from yourcollectionShow us yourfavorite wayto relax forSlowdownSundayShareyourfavoriteworkoutPost yourfavorite songfor TuesdayTunesDobreathingexercisesShare anidea for anew BingosquareTake aprogresspicJoin TidyUpTuesday!Take part intheMotivationalMondaydiscussion!drink afriend forThirstyThursdayFlex infront ofthe mirrorAsk a teammateabout theirdiet/lifestyle/hobbiesShare asweatyworkout selfiefor WorkoutWednesdayShare whatyou’remaking forFoodieFridayComplimenta teammateIdentify apositiveaffirmationand repeatdailyShare whatyou like mostaboutyourselfMake a planto improveone thingyou’restruggling withWorkout witha friendIncrease yourstep goal by20% for StepChallengeSaturdaySharea NSVMeet yourhydrationgoalTake thescenicroutePostworkoutroll/recoverymassageRecipeRoulette! Picksomethingnew from yourcollectionShow us yourfavorite wayto relax forSlowdownSundayShareyourfavoriteworkoutPost yourfavorite songfor TuesdayTunesDobreathingexercisesShare anidea for anew BingosquareTake aprogresspicJoin TidyUpTuesday!Take part intheMotivationalMondaydiscussion!drink afriend forThirstyThursdayFlex infront ofthe mirrorAsk a teammateabout theirdiet/lifestyle/hobbiesShare asweatyworkout selfiefor WorkoutWednesdayShare whatyou’remaking forFoodieFridayComplimenta teammateIdentify apositiveaffirmationand repeatdailyShare whatyou like mostaboutyourself

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a plan to improve one thing you’re struggling with
  2. Work out with a friend
  3. Increase your step goal by 20% for Step Challenge Saturday
  4. Share a NSV
  5. Meet your hydration goal
  6. Take the scenic route
  7. Post workout roll/recovery massage
  8. Recipe Roulette! Pick something new from your collection
  9. Show us your favorite way to relax for Slowdown Sunday
  10. Share your favorite workout
  11. Post your favorite song for Tuesday Tunes
  12. Do breathing exercises
  13. Share an idea for a new Bingo square
  14. Take a progress pic
  15. Join Tidy Up Tuesday!
  16. Take part in the Motivational Monday discussion
  17. !drink a friend for Thirsty Thursday
  18. Flex in front of the mirror
  19. Ask a teammate about their diet/lifestyle/hobbies
  20. Share a sweaty workout selfie for Workout Wednesday
  21. Share what you’re making for Foodie Friday
  22. Compliment a teammate
  23. Identify a positive affirmation and repeat daily
  24. Share what you like most about yourself