Complimenta teammate!drink afriend forThirstyThursdayAsk a teammateabout theirdiet/lifestyle/hobbiesSharea NSVMake a planto improveone thingyou’restruggling withIdentify apositiveaffirmationand repeatdailyDobreathingexercisesShare whatyou like mostaboutyourselfShare anidea for anew BingosquareIncrease yourstep goal by20% for StepChallengeSaturdayWorkout witha friendTake part intheMotivationalMondaydiscussionMeet yourhydrationgoalShow us yourfavorite wayto relax forSlowdownSundayShareyourfavoriteworkoutShare whatyou’remaking forFoodieFridayRecipeRoulette! Picksomethingnew from yourcollectionPostworkoutroll/recoverymassagePost yourfavorite songfor TuesdayTunesShare asweatyworkout selfiefor WorkoutWednesdayFlex infront ofthe mirrorJoin TidyUpTuesday!Take thescenicrouteTake aprogresspicComplimenta teammate!drink afriend forThirstyThursdayAsk a teammateabout theirdiet/lifestyle/hobbiesSharea NSVMake a planto improveone thingyou’restruggling withIdentify apositiveaffirmationand repeatdailyDobreathingexercisesShare whatyou like mostaboutyourselfShare anidea for anew BingosquareIncrease yourstep goal by20% for StepChallengeSaturdayWorkout witha friendTake part intheMotivationalMondaydiscussionMeet yourhydrationgoalShow us yourfavorite wayto relax forSlowdownSundayShareyourfavoriteworkoutShare whatyou’remaking forFoodieFridayRecipeRoulette! Picksomethingnew from yourcollectionPostworkoutroll/recoverymassagePost yourfavorite songfor TuesdayTunesShare asweatyworkout selfiefor WorkoutWednesdayFlex infront ofthe mirrorJoin TidyUpTuesday!Take thescenicrouteTake aprogresspic

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment a teammate
  2. !drink a friend for Thirsty Thursday
  3. Ask a teammate about their diet/lifestyle/hobbies
  4. Share a NSV
  5. Make a plan to improve one thing you’re struggling with
  6. Identify a positive affirmation and repeat daily
  7. Do breathing exercises
  8. Share what you like most about yourself
  9. Share an idea for a new Bingo square
  10. Increase your step goal by 20% for Step Challenge Saturday
  11. Work out with a friend
  12. Take part in the Motivational Monday discussion
  13. Meet your hydration goal
  14. Show us your favorite way to relax for Slowdown Sunday
  15. Share your favorite workout
  16. Share what you’re making for Foodie Friday
  17. Recipe Roulette! Pick something new from your collection
  18. Post workout roll/recovery massage
  19. Post your favorite song for Tuesday Tunes
  20. Share a sweaty workout selfie for Workout Wednesday
  21. Flex in front of the mirror
  22. Join Tidy Up Tuesday!
  23. Take the scenic route
  24. Take a progress pic