Post yourfavorite songfor TuesdayTunesIncrease yourstep goal by20% for StepChallengeSaturdayShare anidea for anew BingosquarePostworkoutroll/recoverymassageRecipeRoulette! Picksomethingnew from yourcollectionMake a planto improveone thingyou’restruggling withShare whatyou like mostaboutyourselfSharea NSVDobreathingexercisesJoin TidyUpTuesday!Take part intheMotivationalMondaydiscussionShow us yourfavorite wayto relax forSlowdownSundayComplimenta teammateShare whatyou’remaking forFoodieFriday!drink afriend forThirstyThursdayTake aprogresspicFlex infront ofthe mirrorTake thescenicrouteShareyourfavoriteworkoutShare asweatyworkout selfiefor WorkoutWednesdayAsk a teammateabout theirdiet/lifestyle/hobbiesMeet yourhydrationgoalWorkout witha friendIdentify apositiveaffirmationand repeatdailyPost yourfavorite songfor TuesdayTunesIncrease yourstep goal by20% for StepChallengeSaturdayShare anidea for anew BingosquarePostworkoutroll/recoverymassageRecipeRoulette! Picksomethingnew from yourcollectionMake a planto improveone thingyou’restruggling withShare whatyou like mostaboutyourselfSharea NSVDobreathingexercisesJoin TidyUpTuesday!Take part intheMotivationalMondaydiscussionShow us yourfavorite wayto relax forSlowdownSundayComplimenta teammateShare whatyou’remaking forFoodieFriday!drink afriend forThirstyThursdayTake aprogresspicFlex infront ofthe mirrorTake thescenicrouteShareyourfavoriteworkoutShare asweatyworkout selfiefor WorkoutWednesdayAsk a teammateabout theirdiet/lifestyle/hobbiesMeet yourhydrationgoalWorkout witha friendIdentify apositiveaffirmationand repeatdaily

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post your favorite song for Tuesday Tunes
  2. Increase your step goal by 20% for Step Challenge Saturday
  3. Share an idea for a new Bingo square
  4. Post workout roll/recovery massage
  5. Recipe Roulette! Pick something new from your collection
  6. Make a plan to improve one thing you’re struggling with
  7. Share what you like most about yourself
  8. Share a NSV
  9. Do breathing exercises
  10. Join Tidy Up Tuesday!
  11. Take part in the Motivational Monday discussion
  12. Show us your favorite way to relax for Slowdown Sunday
  13. Compliment a teammate
  14. Share what you’re making for Foodie Friday
  15. !drink a friend for Thirsty Thursday
  16. Take a progress pic
  17. Flex in front of the mirror
  18. Take the scenic route
  19. Share your favorite workout
  20. Share a sweaty workout selfie for Workout Wednesday
  21. Ask a teammate about their diet/lifestyle/hobbies
  22. Meet your hydration goal
  23. Work out with a friend
  24. Identify a positive affirmation and repeat daily