Share asweatyworkout selfiefor WorkoutWednesdayRecipeRoulette! Picksomethingnew from yourcollectionDobreathingexercisesShow us yourfavorite wayto relax forSlowdownSundayPostworkoutroll/recoverymassageTake thescenicrouteMeet yourhydrationgoalSharea NSVTake aprogresspicShare whatyou’remaking forFoodieFridayMake a planto improveone thingyou’restruggling withWorkout witha friendIncrease yourstep goal by20% for StepChallengeSaturdayPost yourfavorite songfor TuesdayTunesComplimenta teammateAsk a teammateabout theirdiet/lifestyle/hobbiesShare anidea for anew BingosquareShareyourfavoriteworkoutFlex infront ofthe mirrorJoin TidyUpTuesday!Share whatyou like mostaboutyourselfIdentify apositiveaffirmationand repeatdaily!drink afriend forThirstyThursdayTake part intheMotivationalMondaydiscussionShare asweatyworkout selfiefor WorkoutWednesdayRecipeRoulette! Picksomethingnew from yourcollectionDobreathingexercisesShow us yourfavorite wayto relax forSlowdownSundayPostworkoutroll/recoverymassageTake thescenicrouteMeet yourhydrationgoalSharea NSVTake aprogresspicShare whatyou’remaking forFoodieFridayMake a planto improveone thingyou’restruggling withWorkout witha friendIncrease yourstep goal by20% for StepChallengeSaturdayPost yourfavorite songfor TuesdayTunesComplimenta teammateAsk a teammateabout theirdiet/lifestyle/hobbiesShare anidea for anew BingosquareShareyourfavoriteworkoutFlex infront ofthe mirrorJoin TidyUpTuesday!Share whatyou like mostaboutyourselfIdentify apositiveaffirmationand repeatdaily!drink afriend forThirstyThursdayTake part intheMotivationalMondaydiscussion

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a sweaty workout selfie for Workout Wednesday
  2. Recipe Roulette! Pick something new from your collection
  3. Do breathing exercises
  4. Show us your favorite way to relax for Slowdown Sunday
  5. Post workout roll/recovery massage
  6. Take the scenic route
  7. Meet your hydration goal
  8. Share a NSV
  9. Take a progress pic
  10. Share what you’re making for Foodie Friday
  11. Make a plan to improve one thing you’re struggling with
  12. Work out with a friend
  13. Increase your step goal by 20% for Step Challenge Saturday
  14. Post your favorite song for Tuesday Tunes
  15. Compliment a teammate
  16. Ask a teammate about their diet/lifestyle/hobbies
  17. Share an idea for a new Bingo square
  18. Share your favorite workout
  19. Flex in front of the mirror
  20. Join Tidy Up Tuesday!
  21. Share what you like most about yourself
  22. Identify a positive affirmation and repeat daily
  23. !drink a friend for Thirsty Thursday
  24. Take part in the Motivational Monday discussion