Workout witha friendShow us yourfavorite wayto relax forSlowdownSundayMake a planto improveone thingyou’restruggling withTake part intheMotivationalMondaydiscussionShare whatyou’remaking forFoodieFridayShare anidea for anew BingosquareTake aprogresspicIdentify apositiveaffirmationand repeatdailyRecipeRoulette! Picksomethingnew from yourcollectionJoin TidyUpTuesday!Complimenta teammateShareyourfavoriteworkoutShare whatyou like mostaboutyourselfSharea NSVTake thescenicrouteShare asweatyworkout selfiefor WorkoutWednesdayIncrease yourstep goal by20% for StepChallengeSaturdayDobreathingexercisesPost yourfavorite songfor TuesdayTunesAsk a teammateabout theirdiet/lifestyle/hobbies!drink afriend forThirstyThursdayFlex infront ofthe mirrorPostworkoutroll/recoverymassageMeet yourhydrationgoalWorkout witha friendShow us yourfavorite wayto relax forSlowdownSundayMake a planto improveone thingyou’restruggling withTake part intheMotivationalMondaydiscussionShare whatyou’remaking forFoodieFridayShare anidea for anew BingosquareTake aprogresspicIdentify apositiveaffirmationand repeatdailyRecipeRoulette! Picksomethingnew from yourcollectionJoin TidyUpTuesday!Complimenta teammateShareyourfavoriteworkoutShare whatyou like mostaboutyourselfSharea NSVTake thescenicrouteShare asweatyworkout selfiefor WorkoutWednesdayIncrease yourstep goal by20% for StepChallengeSaturdayDobreathingexercisesPost yourfavorite songfor TuesdayTunesAsk a teammateabout theirdiet/lifestyle/hobbies!drink afriend forThirstyThursdayFlex infront ofthe mirrorPostworkoutroll/recoverymassageMeet yourhydrationgoal

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work out with a friend
  2. Show us your favorite way to relax for Slowdown Sunday
  3. Make a plan to improve one thing you’re struggling with
  4. Take part in the Motivational Monday discussion
  5. Share what you’re making for Foodie Friday
  6. Share an idea for a new Bingo square
  7. Take a progress pic
  8. Identify a positive affirmation and repeat daily
  9. Recipe Roulette! Pick something new from your collection
  10. Join Tidy Up Tuesday!
  11. Compliment a teammate
  12. Share your favorite workout
  13. Share what you like most about yourself
  14. Share a NSV
  15. Take the scenic route
  16. Share a sweaty workout selfie for Workout Wednesday
  17. Increase your step goal by 20% for Step Challenge Saturday
  18. Do breathing exercises
  19. Post your favorite song for Tuesday Tunes
  20. Ask a teammate about their diet/lifestyle/hobbies
  21. !drink a friend for Thirsty Thursday
  22. Flex in front of the mirror
  23. Post workout roll/recovery massage
  24. Meet your hydration goal