Show us yourfavorite wayto relax forSlowdownSundayDobreathingexercisesShareyourfavoriteworkoutShare asweatyworkout selfiefor WorkoutWednesdayRecipeRoulette! Picksomethingnew from yourcollectionSharea NSVWorkout witha friend!drink afriend forThirstyThursdayMake a planto improveone thingyou’restruggling withTake thescenicrouteTake part intheMotivationalMondaydiscussionShare anidea for anew BingosquareShare whatyou like mostaboutyourselfTake aprogresspicJoin TidyUpTuesday!Increase yourstep goal by20% for StepChallengeSaturdayFlex infront ofthe mirrorAsk a teammateabout theirdiet/lifestyle/hobbiesComplimenta teammatePostworkoutroll/recoverymassageMeet yourhydrationgoalShare whatyou’remaking forFoodieFridayPost yourfavorite songfor TuesdayTunesIdentify apositiveaffirmationand repeatdailyShow us yourfavorite wayto relax forSlowdownSundayDobreathingexercisesShareyourfavoriteworkoutShare asweatyworkout selfiefor WorkoutWednesdayRecipeRoulette! Picksomethingnew from yourcollectionSharea NSVWorkout witha friend!drink afriend forThirstyThursdayMake a planto improveone thingyou’restruggling withTake thescenicrouteTake part intheMotivationalMondaydiscussionShare anidea for anew BingosquareShare whatyou like mostaboutyourselfTake aprogresspicJoin TidyUpTuesday!Increase yourstep goal by20% for StepChallengeSaturdayFlex infront ofthe mirrorAsk a teammateabout theirdiet/lifestyle/hobbiesComplimenta teammatePostworkoutroll/recoverymassageMeet yourhydrationgoalShare whatyou’remaking forFoodieFridayPost yourfavorite songfor TuesdayTunesIdentify apositiveaffirmationand repeatdaily

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Show us your favorite way to relax for Slowdown Sunday
  2. Do breathing exercises
  3. Share your favorite workout
  4. Share a sweaty workout selfie for Workout Wednesday
  5. Recipe Roulette! Pick something new from your collection
  6. Share a NSV
  7. Work out with a friend
  8. !drink a friend for Thirsty Thursday
  9. Make a plan to improve one thing you’re struggling with
  10. Take the scenic route
  11. Take part in the Motivational Monday discussion
  12. Share an idea for a new Bingo square
  13. Share what you like most about yourself
  14. Take a progress pic
  15. Join Tidy Up Tuesday!
  16. Increase your step goal by 20% for Step Challenge Saturday
  17. Flex in front of the mirror
  18. Ask a teammate about their diet/lifestyle/hobbies
  19. Compliment a teammate
  20. Post workout roll/recovery massage
  21. Meet your hydration goal
  22. Share what you’re making for Foodie Friday
  23. Post your favorite song for Tuesday Tunes
  24. Identify a positive affirmation and repeat daily