Take aprogresspicTake thescenicrouteShow us yourfavorite wayto relax forSlowdownSundayJoin TidyUpTuesday!Workout witha friendMake a planto improveone thingyou’restruggling withDobreathingexercisesPost yourfavorite songfor TuesdayTunesIdentify apositiveaffirmationand repeatdailyIncrease yourstep goal by20% for StepChallengeSaturdayAsk a teammateabout theirdiet/lifestyle/hobbiesShare asweatyworkout selfiefor WorkoutWednesdayComplimenta teammate!drink afriend forThirstyThursdayMeet yourhydrationgoalSharea NSVShare anidea for anew BingosquareShare whatyou’remaking forFoodieFridayFlex infront ofthe mirrorPostworkoutroll/recoverymassageRecipeRoulette! Picksomethingnew from yourcollectionTake part intheMotivationalMondaydiscussionShare whatyou like mostaboutyourselfShareyourfavoriteworkoutTake aprogresspicTake thescenicrouteShow us yourfavorite wayto relax forSlowdownSundayJoin TidyUpTuesday!Workout witha friendMake a planto improveone thingyou’restruggling withDobreathingexercisesPost yourfavorite songfor TuesdayTunesIdentify apositiveaffirmationand repeatdailyIncrease yourstep goal by20% for StepChallengeSaturdayAsk a teammateabout theirdiet/lifestyle/hobbiesShare asweatyworkout selfiefor WorkoutWednesdayComplimenta teammate!drink afriend forThirstyThursdayMeet yourhydrationgoalSharea NSVShare anidea for anew BingosquareShare whatyou’remaking forFoodieFridayFlex infront ofthe mirrorPostworkoutroll/recoverymassageRecipeRoulette! Picksomethingnew from yourcollectionTake part intheMotivationalMondaydiscussionShare whatyou like mostaboutyourselfShareyourfavoriteworkout

Beach Trip Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a progress pic
  2. Take the scenic route
  3. Show us your favorite way to relax for Slowdown Sunday
  4. Join Tidy Up Tuesday!
  5. Work out with a friend
  6. Make a plan to improve one thing you’re struggling with
  7. Do breathing exercises
  8. Post your favorite song for Tuesday Tunes
  9. Identify a positive affirmation and repeat daily
  10. Increase your step goal by 20% for Step Challenge Saturday
  11. Ask a teammate about their diet/lifestyle/hobbies
  12. Share a sweaty workout selfie for Workout Wednesday
  13. Compliment a teammate
  14. !drink a friend for Thirsty Thursday
  15. Meet your hydration goal
  16. Share a NSV
  17. Share an idea for a new Bingo square
  18. Share what you’re making for Foodie Friday
  19. Flex in front of the mirror
  20. Post workout roll/recovery massage
  21. Recipe Roulette! Pick something new from your collection
  22. Take part in the Motivational Monday discussion
  23. Share what you like most about yourself
  24. Share your favorite workout