How Itake careof mybodyWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhetheror not IacceptmyselfTreatingotherswithkindnessHowoften IsmileGettingenoughsleepWhen IhelpothersThe goalsI set formyselfSaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordSetting myboundaries When Iask forhelpOwningup to mymistakesWhen IpracticegratitudeWhenand if Itry againHowtruthfuland honestI amRemindingmyself I amenough andworthyWhen andif I forgiveothersHowmucheffort I putforthHow IinterpreteventsHow Irelate tomyfeelingsHow Irespond tochallengesHow I"talk" tomyselfHow Itake careof mybodyWhen ItakemindfulbreathsTreatingmyselfwithkindnessWhetheror not IacceptmyselfTreatingotherswithkindnessHowoften IsmileGettingenoughsleepWhen IhelpothersThe goalsI set formyselfSaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordSetting myboundaries When Iask forhelpOwningup to mymistakesWhen IpracticegratitudeWhenand if Itry againHowtruthfuland honestI amRemindingmyself I amenough andworthyWhen andif I forgiveothersHowmucheffort I putforthHow IinterpreteventsHow Irelate tomyfeelingsHow Irespond tochallengesHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
N
6
I
7
B
8
N
9
B
10
I
11
G
12
O
13
B
14
N
15
B
16
O
17
G
18
N
19
I
20
G
21
O
22
O
23
I
24
B
  1. G-How I take care of my body
  2. O-When I take mindful breaths
  3. I-Treating myself with kindness
  4. G-Whether or not I accept myself
  5. N-Treating others with kindness
  6. I-How often I smile
  7. B-Getting enough sleep
  8. N-When I help others
  9. B-The goals I set for myself
  10. I-Saying I need a break (and taking one)
  11. G-Whether or not I keep my word
  12. O-Setting my boundaries
  13. B-When I ask for help
  14. N-Owning up to my mistakes
  15. B-When I practice gratitude
  16. O-When and if I try again
  17. G-How truthful and honest I am
  18. N-Reminding myself I am enough and worthy
  19. I-When and if I forgive others
  20. G-How much effort I put forth
  21. O-How I interpret events
  22. O-How I relate to my feelings
  23. I-How I respond to challenges
  24. B-How I "talk" to myself