TreatingmyselfwithkindnessSetting myboundaries When andif I forgiveothersHow Itake careof mybodyWhenand if Itry againHow Irespond tochallengesHow I"talk" tomyselfWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHowtruthfuland honestI amWhen Iask forhelpHow Irelate tomyfeelingsHow IinterpreteventsWhen ItakemindfulbreathsWhen IpracticegratitudeThe goalsI set formyselfWhen IhelpothersOwningup to mymistakesHowmucheffort I putforthGettingenoughsleepWhetheror not Ikeep mywordTreatingotherswithkindnessHowoften IsmileSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessSetting myboundaries When andif I forgiveothersHow Itake careof mybodyWhenand if Itry againHow Irespond tochallengesHow I"talk" tomyselfWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHowtruthfuland honestI amWhen Iask forhelpHow Irelate tomyfeelingsHow IinterpreteventsWhen ItakemindfulbreathsWhen IpracticegratitudeThe goalsI set formyselfWhen IhelpothersOwningup to mymistakesHowmucheffort I putforthGettingenoughsleepWhetheror not Ikeep mywordTreatingotherswithkindnessHowoften IsmileSaying Ineed abreak (andtaking one)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
O
6
I
7
B
8
G
9
N
10
G
11
B
12
O
13
O
14
O
15
B
16
B
17
N
18
N
19
G
20
B
21
G
22
N
23
I
24
I
  1. I-Treating myself with kindness
  2. O-Setting my boundaries
  3. I-When and if I forgive others
  4. G-How I take care of my body
  5. O-When and if I try again
  6. I-How I respond to challenges
  7. B-How I "talk" to myself
  8. G-Whether or not I accept myself
  9. N-Reminding myself I am enough and worthy
  10. G-How truthful and honest I am
  11. B-When I ask for help
  12. O-How I relate to my feelings
  13. O-How I interpret events
  14. O-When I take mindful breaths
  15. B-When I practice gratitude
  16. B-The goals I set for myself
  17. N-When I help others
  18. N-Owning up to my mistakes
  19. G-How much effort I put forth
  20. B-Getting enough sleep
  21. G-Whether or not I keep my word
  22. N-Treating others with kindness
  23. I-How often I smile
  24. I-Saying I need a break (and taking one)