How Irespond tochallengesWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhenand if Itry againGettingenoughsleepThe goalsI set formyselfWhen IhelpothersWhen andif I forgiveothersTreatingotherswithkindnessHowtruthfuland honestI amWhen Iask forhelpTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfWhen IpracticegratitudeSetting myboundaries Remindingmyself I amenough andworthyHow IinterpreteventsHowoften IsmileHow Itake careof mybodyWhen ItakemindfulbreathsHowmucheffort I putforthHow I"talk" tomyselfOwningup to mymistakesHow Irespond tochallengesWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhenand if Itry againGettingenoughsleepThe goalsI set formyselfWhen IhelpothersWhen andif I forgiveothersTreatingotherswithkindnessHowtruthfuland honestI amWhen Iask forhelpTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfWhen IpracticegratitudeSetting myboundaries Remindingmyself I amenough andworthyHow IinterpreteventsHowoften IsmileHow Itake careof mybodyWhen ItakemindfulbreathsHowmucheffort I putforthHow I"talk" tomyselfOwningup to mymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
B
6
B
7
N
8
I
9
N
10
G
11
B
12
I
13
I
14
G
15
B
16
O
17
N
18
O
19
I
20
G
21
O
22
G
23
B
24
N
  1. I-How I respond to challenges
  2. G-Whether or not I keep my word
  3. O-How I relate to my feelings
  4. O-When and if I try again
  5. B-Getting enough sleep
  6. B-The goals I set for myself
  7. N-When I help others
  8. I-When and if I forgive others
  9. N-Treating others with kindness
  10. G-How truthful and honest I am
  11. B-When I ask for help
  12. I-Treating myself with kindness
  13. I-Saying I need a break (and taking one)
  14. G-Whether or not I accept myself
  15. B-When I practice gratitude
  16. O-Setting my boundaries
  17. N-Reminding myself I am enough and worthy
  18. O-How I interpret events
  19. I-How often I smile
  20. G-How I take care of my body
  21. O-When I take mindful breaths
  22. G-How much effort I put forth
  23. B-How I "talk" to myself
  24. N-Owning up to my mistakes