Saying Ineed abreak (andtaking one)How I"talk" tomyselfHow Irelate tomyfeelingsHow Itake careof mybodyGettingenoughsleepHowtruthfuland honestI amOwningup to mymistakesHowmucheffort I putforthWhen ItakemindfulbreathsWhen IhelpothersTreatingmyselfwithkindnessWhenand if Itry againWhen Iask forhelpWhetheror not Ikeep mywordHow IinterpreteventsHow Irespond tochallengesSetting myboundaries Remindingmyself I amenough andworthyTreatingotherswithkindnessThe goalsI set formyselfHowoften IsmileWhen IpracticegratitudeWhen andif I forgiveothersWhetheror not IacceptmyselfSaying Ineed abreak (andtaking one)How I"talk" tomyselfHow Irelate tomyfeelingsHow Itake careof mybodyGettingenoughsleepHowtruthfuland honestI amOwningup to mymistakesHowmucheffort I putforthWhen ItakemindfulbreathsWhen IhelpothersTreatingmyselfwithkindnessWhenand if Itry againWhen Iask forhelpWhetheror not Ikeep mywordHow IinterpreteventsHow Irespond tochallengesSetting myboundaries Remindingmyself I amenough andworthyTreatingotherswithkindnessThe goalsI set formyselfHowoften IsmileWhen IpracticegratitudeWhen andif I forgiveothersWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
G
7
N
8
G
9
O
10
N
11
I
12
O
13
B
14
G
15
O
16
I
17
O
18
N
19
N
20
B
21
I
22
B
23
I
24
G
  1. I-Saying I need a break (and taking one)
  2. B-How I "talk" to myself
  3. O-How I relate to my feelings
  4. G-How I take care of my body
  5. B-Getting enough sleep
  6. G-How truthful and honest I am
  7. N-Owning up to my mistakes
  8. G-How much effort I put forth
  9. O-When I take mindful breaths
  10. N-When I help others
  11. I-Treating myself with kindness
  12. O-When and if I try again
  13. B-When I ask for help
  14. G-Whether or not I keep my word
  15. O-How I interpret events
  16. I-How I respond to challenges
  17. O-Setting my boundaries
  18. N-Reminding myself I am enough and worthy
  19. N-Treating others with kindness
  20. B-The goals I set for myself
  21. I-How often I smile
  22. B-When I practice gratitude
  23. I-When and if I forgive others
  24. G-Whether or not I accept myself