How Itake careof mybodySaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfHowmucheffort I putforthHow Irespond tochallengesTreatingotherswithkindnessRemindingmyself I amenough andworthyHowtruthfuland honestI amThe goalsI set formyselfHow IinterpreteventsSetting myboundaries TreatingmyselfwithkindnessWhenand if Itry againOwningup to mymistakesHowoften IsmileHow Irelate tomyfeelingsWhen Iask forhelpWhen IpracticegratitudeGettingenoughsleepWhen ItakemindfulbreathsWhetheror not Ikeep mywordWhen andif I forgiveothersHow I"talk" tomyselfWhen IhelpothersHow Itake careof mybodySaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfHowmucheffort I putforthHow Irespond tochallengesTreatingotherswithkindnessRemindingmyself I amenough andworthyHowtruthfuland honestI amThe goalsI set formyselfHow IinterpreteventsSetting myboundaries TreatingmyselfwithkindnessWhenand if Itry againOwningup to mymistakesHowoften IsmileHow Irelate tomyfeelingsWhen Iask forhelpWhen IpracticegratitudeGettingenoughsleepWhen ItakemindfulbreathsWhetheror not Ikeep mywordWhen andif I forgiveothersHow I"talk" tomyselfWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
G
5
I
6
N
7
N
8
G
9
B
10
O
11
O
12
I
13
O
14
N
15
I
16
O
17
B
18
B
19
B
20
O
21
G
22
I
23
B
24
N
  1. G-How I take care of my body
  2. I-Saying I need a break (and taking one)
  3. G-Whether or not I accept myself
  4. G-How much effort I put forth
  5. I-How I respond to challenges
  6. N-Treating others with kindness
  7. N-Reminding myself I am enough and worthy
  8. G-How truthful and honest I am
  9. B-The goals I set for myself
  10. O-How I interpret events
  11. O-Setting my boundaries
  12. I-Treating myself with kindness
  13. O-When and if I try again
  14. N-Owning up to my mistakes
  15. I-How often I smile
  16. O-How I relate to my feelings
  17. B-When I ask for help
  18. B-When I practice gratitude
  19. B-Getting enough sleep
  20. O-When I take mindful breaths
  21. G-Whether or not I keep my word
  22. I-When and if I forgive others
  23. B-How I "talk" to myself
  24. N-When I help others