TreatingmyselfwithkindnessWhenand if Itry againThe goalsI set formyselfHowtruthfuland honestI amOwningup to mymistakesWhen IhelpothersSaying Ineed abreak (andtaking one)Setting myboundaries Howmucheffort I putforthTreatingotherswithkindnessHow Irespond tochallengesHow I"talk" tomyselfWhen IpracticegratitudeHow Irelate tomyfeelingsWhen Iask forhelpWhen andif I forgiveothersWhen ItakemindfulbreathsGettingenoughsleepHow IinterpreteventsRemindingmyself I amenough andworthyHowoften IsmileWhetheror not Ikeep mywordWhetheror not IacceptmyselfHow Itake careof mybodyTreatingmyselfwithkindnessWhenand if Itry againThe goalsI set formyselfHowtruthfuland honestI amOwningup to mymistakesWhen IhelpothersSaying Ineed abreak (andtaking one)Setting myboundaries Howmucheffort I putforthTreatingotherswithkindnessHow Irespond tochallengesHow I"talk" tomyselfWhen IpracticegratitudeHow Irelate tomyfeelingsWhen Iask forhelpWhen andif I forgiveothersWhen ItakemindfulbreathsGettingenoughsleepHow IinterpreteventsRemindingmyself I amenough andworthyHowoften IsmileWhetheror not Ikeep mywordWhetheror not IacceptmyselfHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
G
5
N
6
N
7
I
8
O
9
G
10
N
11
I
12
B
13
B
14
O
15
B
16
I
17
O
18
B
19
O
20
N
21
I
22
G
23
G
24
G
  1. I-Treating myself with kindness
  2. O-When and if I try again
  3. B-The goals I set for myself
  4. G-How truthful and honest I am
  5. N-Owning up to my mistakes
  6. N-When I help others
  7. I-Saying I need a break (and taking one)
  8. O-Setting my boundaries
  9. G-How much effort I put forth
  10. N-Treating others with kindness
  11. I-How I respond to challenges
  12. B-How I "talk" to myself
  13. B-When I practice gratitude
  14. O-How I relate to my feelings
  15. B-When I ask for help
  16. I-When and if I forgive others
  17. O-When I take mindful breaths
  18. B-Getting enough sleep
  19. O-How I interpret events
  20. N-Reminding myself I am enough and worthy
  21. I-How often I smile
  22. G-Whether or not I keep my word
  23. G-Whether or not I accept myself
  24. G-How I take care of my body