How Irelate tomyfeelingsHow I"talk" tomyselfWhenand if Itry againWhetheror not Ikeep mywordHowoften IsmileGettingenoughsleepHowtruthfuland honestI amSetting myboundaries When IhelpothersTreatingmyselfwithkindnessWhen Iask forhelpWhen andif I forgiveothersTreatingotherswithkindnessRemindingmyself I amenough andworthyHow Itake careof mybodyThe goalsI set formyselfHow IinterpreteventsHow Irespond tochallengesWhen ItakemindfulbreathsHowmucheffort I putforthSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfOwningup to mymistakesWhen IpracticegratitudeHow Irelate tomyfeelingsHow I"talk" tomyselfWhenand if Itry againWhetheror not Ikeep mywordHowoften IsmileGettingenoughsleepHowtruthfuland honestI amSetting myboundaries When IhelpothersTreatingmyselfwithkindnessWhen Iask forhelpWhen andif I forgiveothersTreatingotherswithkindnessRemindingmyself I amenough andworthyHow Itake careof mybodyThe goalsI set formyselfHow IinterpreteventsHow Irespond tochallengesWhen ItakemindfulbreathsHowmucheffort I putforthSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfOwningup to mymistakesWhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
G
5
I
6
B
7
G
8
O
9
N
10
I
11
B
12
I
13
N
14
N
15
G
16
B
17
O
18
I
19
O
20
G
21
I
22
G
23
N
24
B
  1. O-How I relate to my feelings
  2. B-How I "talk" to myself
  3. O-When and if I try again
  4. G-Whether or not I keep my word
  5. I-How often I smile
  6. B-Getting enough sleep
  7. G-How truthful and honest I am
  8. O-Setting my boundaries
  9. N-When I help others
  10. I-Treating myself with kindness
  11. B-When I ask for help
  12. I-When and if I forgive others
  13. N-Treating others with kindness
  14. N-Reminding myself I am enough and worthy
  15. G-How I take care of my body
  16. B-The goals I set for myself
  17. O-How I interpret events
  18. I-How I respond to challenges
  19. O-When I take mindful breaths
  20. G-How much effort I put forth
  21. I-Saying I need a break (and taking one)
  22. G-Whether or not I accept myself
  23. N-Owning up to my mistakes
  24. B-When I practice gratitude