How I"talk" tomyselfWhen Iask forhelpTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhetheror not IacceptmyselfWhetheror not Ikeep mywordTreatingotherswithkindnessHowoften IsmileHow Irespond tochallengesWhen IpracticegratitudeGettingenoughsleepHowtruthfuland honestI amHow Itake careof mybodyHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)Howmucheffort I putforthWhenand if Itry againWhen andif I forgiveothersRemindingmyself I amenough andworthyWhen IhelpothersOwningup to mymistakesSetting myboundaries How IinterpreteventsThe goalsI set formyselfHow I"talk" tomyselfWhen Iask forhelpTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhetheror not IacceptmyselfWhetheror not Ikeep mywordTreatingotherswithkindnessHowoften IsmileHow Irespond tochallengesWhen IpracticegratitudeGettingenoughsleepHowtruthfuland honestI amHow Itake careof mybodyHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)Howmucheffort I putforthWhenand if Itry againWhen andif I forgiveothersRemindingmyself I amenough andworthyWhen IhelpothersOwningup to mymistakesSetting myboundaries How IinterpreteventsThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
O
5
G
6
G
7
N
8
I
9
I
10
B
11
B
12
G
13
G
14
O
15
I
16
G
17
O
18
I
19
N
20
N
21
N
22
O
23
O
24
B
  1. B-How I "talk" to myself
  2. B-When I ask for help
  3. I-Treating myself with kindness
  4. O-When I take mindful breaths
  5. G-Whether or not I accept myself
  6. G-Whether or not I keep my word
  7. N-Treating others with kindness
  8. I-How often I smile
  9. I-How I respond to challenges
  10. B-When I practice gratitude
  11. B-Getting enough sleep
  12. G-How truthful and honest I am
  13. G-How I take care of my body
  14. O-How I relate to my feelings
  15. I-Saying I need a break (and taking one)
  16. G-How much effort I put forth
  17. O-When and if I try again
  18. I-When and if I forgive others
  19. N-Reminding myself I am enough and worthy
  20. N-When I help others
  21. N-Owning up to my mistakes
  22. O-Setting my boundaries
  23. O-How I interpret events
  24. B-The goals I set for myself