Saying Ineed abreak (andtaking one)GettingenoughsleepTreatingotherswithkindnessHow Irespond tochallengesHow I"talk" tomyselfOwningup to mymistakesWhetheror not IacceptmyselfHowmucheffort I putforthThe goalsI set formyselfWhen IhelpothersWhenand if Itry againRemindingmyself I amenough andworthyWhetheror not Ikeep mywordTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen Iask forhelpWhen ItakemindfulbreathsSetting myboundaries Howoften IsmileWhen IpracticegratitudeHow IinterpreteventsWhen andif I forgiveothersHow Itake careof mybodyHowtruthfuland honestI amSaying Ineed abreak (andtaking one)GettingenoughsleepTreatingotherswithkindnessHow Irespond tochallengesHow I"talk" tomyselfOwningup to mymistakesWhetheror not IacceptmyselfHowmucheffort I putforthThe goalsI set formyselfWhen IhelpothersWhenand if Itry againRemindingmyself I amenough andworthyWhetheror not Ikeep mywordTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen Iask forhelpWhen ItakemindfulbreathsSetting myboundaries Howoften IsmileWhen IpracticegratitudeHow IinterpreteventsWhen andif I forgiveothersHow Itake careof mybodyHowtruthfuland honestI am

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
B
6
N
7
G
8
G
9
B
10
N
11
O
12
N
13
G
14
I
15
O
16
B
17
O
18
O
19
I
20
B
21
O
22
I
23
G
24
G
  1. I-Saying I need a break (and taking one)
  2. B-Getting enough sleep
  3. N-Treating others with kindness
  4. I-How I respond to challenges
  5. B-How I "talk" to myself
  6. N-Owning up to my mistakes
  7. G-Whether or not I accept myself
  8. G-How much effort I put forth
  9. B-The goals I set for myself
  10. N-When I help others
  11. O-When and if I try again
  12. N-Reminding myself I am enough and worthy
  13. G-Whether or not I keep my word
  14. I-Treating myself with kindness
  15. O-How I relate to my feelings
  16. B-When I ask for help
  17. O-When I take mindful breaths
  18. O-Setting my boundaries
  19. I-How often I smile
  20. B-When I practice gratitude
  21. O-How I interpret events
  22. I-When and if I forgive others
  23. G-How I take care of my body
  24. G-How truthful and honest I am