When andif I forgiveothersTreatingotherswithkindnessWhetheror not IacceptmyselfGettingenoughsleepHowtruthfuland honestI amSetting myboundaries When IhelpothersRemindingmyself I amenough andworthyWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileSaying Ineed abreak (andtaking one)When ItakemindfulbreathsWhen Iask forhelpOwningup to mymistakesWhenand if Itry againWhetheror not Ikeep mywordHowmucheffort I putforthHow Irespond tochallengesHow I"talk" tomyselfTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Itake careof mybodyHow IinterpreteventsWhen andif I forgiveothersTreatingotherswithkindnessWhetheror not IacceptmyselfGettingenoughsleepHowtruthfuland honestI amSetting myboundaries When IhelpothersRemindingmyself I amenough andworthyWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileSaying Ineed abreak (andtaking one)When ItakemindfulbreathsWhen Iask forhelpOwningup to mymistakesWhenand if Itry againWhetheror not Ikeep mywordHowmucheffort I putforthHow Irespond tochallengesHow I"talk" tomyselfTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Itake careof mybodyHow Iinterpretevents

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
G
6
O
7
N
8
N
9
B
10
B
11
I
12
I
13
O
14
B
15
N
16
O
17
G
18
G
19
I
20
B
21
I
22
O
23
G
24
O
  1. I-When and if I forgive others
  2. N-Treating others with kindness
  3. G-Whether or not I accept myself
  4. B-Getting enough sleep
  5. G-How truthful and honest I am
  6. O-Setting my boundaries
  7. N-When I help others
  8. N-Reminding myself I am enough and worthy
  9. B-When I practice gratitude
  10. B-The goals I set for myself
  11. I-How often I smile
  12. I-Saying I need a break (and taking one)
  13. O-When I take mindful breaths
  14. B-When I ask for help
  15. N-Owning up to my mistakes
  16. O-When and if I try again
  17. G-Whether or not I keep my word
  18. G-How much effort I put forth
  19. I-How I respond to challenges
  20. B-How I "talk" to myself
  21. I-Treating myself with kindness
  22. O-How I relate to my feelings
  23. G-How I take care of my body
  24. O-How I interpret events