When andif I forgiveothersWhen IpracticegratitudeWhenand if Itry againHowtruthfuland honestI amHow I"talk" tomyselfHow Irespond tochallengesSaying Ineed abreak (andtaking one)Setting myboundaries Whetheror not IacceptmyselfRemindingmyself I amenough andworthyHowoften IsmileWhen ItakemindfulbreathsHow Irelate tomyfeelingsThe goalsI set formyselfWhetheror not Ikeep mywordWhen IhelpothersHow Itake careof mybodyGettingenoughsleepHow IinterpreteventsTreatingmyselfwithkindnessTreatingotherswithkindnessHowmucheffort I putforthOwningup to mymistakesWhen Iask forhelpWhen andif I forgiveothersWhen IpracticegratitudeWhenand if Itry againHowtruthfuland honestI amHow I"talk" tomyselfHow Irespond tochallengesSaying Ineed abreak (andtaking one)Setting myboundaries Whetheror not IacceptmyselfRemindingmyself I amenough andworthyHowoften IsmileWhen ItakemindfulbreathsHow Irelate tomyfeelingsThe goalsI set formyselfWhetheror not Ikeep mywordWhen IhelpothersHow Itake careof mybodyGettingenoughsleepHow IinterpreteventsTreatingmyselfwithkindnessTreatingotherswithkindnessHowmucheffort I putforthOwningup to mymistakesWhen Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
I
7
I
8
O
9
G
10
N
11
I
12
O
13
O
14
B
15
G
16
N
17
G
18
B
19
O
20
I
21
N
22
G
23
N
24
B
  1. I-When and if I forgive others
  2. B-When I practice gratitude
  3. O-When and if I try again
  4. G-How truthful and honest I am
  5. B-How I "talk" to myself
  6. I-How I respond to challenges
  7. I-Saying I need a break (and taking one)
  8. O-Setting my boundaries
  9. G-Whether or not I accept myself
  10. N-Reminding myself I am enough and worthy
  11. I-How often I smile
  12. O-When I take mindful breaths
  13. O-How I relate to my feelings
  14. B-The goals I set for myself
  15. G-Whether or not I keep my word
  16. N-When I help others
  17. G-How I take care of my body
  18. B-Getting enough sleep
  19. O-How I interpret events
  20. I-Treating myself with kindness
  21. N-Treating others with kindness
  22. G-How much effort I put forth
  23. N-Owning up to my mistakes
  24. B-When I ask for help