Saying Ineed abreak (andtaking one)How Irelate tomyfeelingsTreatingmyselfwithkindnessHowtruthfuland honestI amWhen IhelpothersWhetheror not IacceptmyselfGettingenoughsleepWhenand if Itry againSetting myboundaries TreatingotherswithkindnessOwningup to mymistakesHow IinterpreteventsHow Itake careof mybodyWhetheror not Ikeep mywordWhen IpracticegratitudeWhen Iask forhelpThe goalsI set formyselfRemindingmyself I amenough andworthyWhen andif I forgiveothersHowmucheffort I putforthWhen ItakemindfulbreathsHow I"talk" tomyselfHowoften IsmileHow Irespond tochallengesSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsTreatingmyselfwithkindnessHowtruthfuland honestI amWhen IhelpothersWhetheror not IacceptmyselfGettingenoughsleepWhenand if Itry againSetting myboundaries TreatingotherswithkindnessOwningup to mymistakesHow IinterpreteventsHow Itake careof mybodyWhetheror not Ikeep mywordWhen IpracticegratitudeWhen Iask forhelpThe goalsI set formyselfRemindingmyself I amenough andworthyWhen andif I forgiveothersHowmucheffort I putforthWhen ItakemindfulbreathsHow I"talk" tomyselfHowoften IsmileHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
G
5
N
6
G
7
B
8
O
9
O
10
N
11
N
12
O
13
G
14
G
15
B
16
B
17
B
18
N
19
I
20
G
21
O
22
B
23
I
24
I
  1. I-Saying I need a break (and taking one)
  2. O-How I relate to my feelings
  3. I-Treating myself with kindness
  4. G-How truthful and honest I am
  5. N-When I help others
  6. G-Whether or not I accept myself
  7. B-Getting enough sleep
  8. O-When and if I try again
  9. O-Setting my boundaries
  10. N-Treating others with kindness
  11. N-Owning up to my mistakes
  12. O-How I interpret events
  13. G-How I take care of my body
  14. G-Whether or not I keep my word
  15. B-When I practice gratitude
  16. B-When I ask for help
  17. B-The goals I set for myself
  18. N-Reminding myself I am enough and worthy
  19. I-When and if I forgive others
  20. G-How much effort I put forth
  21. O-When I take mindful breaths
  22. B-How I "talk" to myself
  23. I-How often I smile
  24. I-How I respond to challenges