How IinterpreteventsSetting myboundaries How Irespond tochallengesHow I"talk" tomyselfWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhen IhelpothersRemindingmyself I amenough andworthyWhen andif I forgiveothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amWhenand if Itry againGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthTreatingmyselfwithkindnessTreatingotherswithkindnessWhetheror not IacceptmyselfWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileHow Itake careof mybodyOwningup to mymistakesWhen Iask forhelpHow IinterpreteventsSetting myboundaries How Irespond tochallengesHow I"talk" tomyselfWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhen IhelpothersRemindingmyself I amenough andworthyWhen andif I forgiveothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amWhenand if Itry againGettingenoughsleepWhen ItakemindfulbreathsHowmucheffort I putforthTreatingmyselfwithkindnessTreatingotherswithkindnessWhetheror not IacceptmyselfWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileHow Itake careof mybodyOwningup to mymistakesWhen Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
B
5
G
6
O
7
N
8
N
9
I
10
I
11
G
12
O
13
B
14
O
15
G
16
I
17
N
18
G
19
B
20
B
21
I
22
G
23
N
24
B
  1. O-How I interpret events
  2. O-Setting my boundaries
  3. I-How I respond to challenges
  4. B-How I "talk" to myself
  5. G-Whether or not I keep my word
  6. O-How I relate to my feelings
  7. N-When I help others
  8. N-Reminding myself I am enough and worthy
  9. I-When and if I forgive others
  10. I-Saying I need a break (and taking one)
  11. G-How truthful and honest I am
  12. O-When and if I try again
  13. B-Getting enough sleep
  14. O-When I take mindful breaths
  15. G-How much effort I put forth
  16. I-Treating myself with kindness
  17. N-Treating others with kindness
  18. G-Whether or not I accept myself
  19. B-When I practice gratitude
  20. B-The goals I set for myself
  21. I-How often I smile
  22. G-How I take care of my body
  23. N-Owning up to my mistakes
  24. B-When I ask for help