When IpracticegratitudeWhen ItakemindfulbreathsGettingenoughsleepRemindingmyself I amenough andworthyHowtruthfuland honestI amHow IinterpreteventsWhetheror not IacceptmyselfWhen Iask forhelpTreatingotherswithkindnessWhen IhelpothersSetting myboundaries TreatingmyselfwithkindnessHow Irespond tochallengesSaying Ineed abreak (andtaking one)Howmucheffort I putforthHow I"talk" tomyselfWhenand if Itry againThe goalsI set formyselfWhetheror not Ikeep mywordHowoften IsmileOwningup to mymistakesWhen andif I forgiveothersHow Irelate tomyfeelingsHow Itake careof mybodyWhen IpracticegratitudeWhen ItakemindfulbreathsGettingenoughsleepRemindingmyself I amenough andworthyHowtruthfuland honestI amHow IinterpreteventsWhetheror not IacceptmyselfWhen Iask forhelpTreatingotherswithkindnessWhen IhelpothersSetting myboundaries TreatingmyselfwithkindnessHow Irespond tochallengesSaying Ineed abreak (andtaking one)Howmucheffort I putforthHow I"talk" tomyselfWhenand if Itry againThe goalsI set formyselfWhetheror not Ikeep mywordHowoften IsmileOwningup to mymistakesWhen andif I forgiveothersHow Irelate tomyfeelingsHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
N
5
G
6
O
7
G
8
B
9
N
10
N
11
O
12
I
13
I
14
I
15
G
16
B
17
O
18
B
19
G
20
I
21
N
22
I
23
O
24
G
  1. B-When I practice gratitude
  2. O-When I take mindful breaths
  3. B-Getting enough sleep
  4. N-Reminding myself I am enough and worthy
  5. G-How truthful and honest I am
  6. O-How I interpret events
  7. G-Whether or not I accept myself
  8. B-When I ask for help
  9. N-Treating others with kindness
  10. N-When I help others
  11. O-Setting my boundaries
  12. I-Treating myself with kindness
  13. I-How I respond to challenges
  14. I-Saying I need a break (and taking one)
  15. G-How much effort I put forth
  16. B-How I "talk" to myself
  17. O-When and if I try again
  18. B-The goals I set for myself
  19. G-Whether or not I keep my word
  20. I-How often I smile
  21. N-Owning up to my mistakes
  22. I-When and if I forgive others
  23. O-How I relate to my feelings
  24. G-How I take care of my body