Setting myboundaries Saying Ineed abreak (andtaking one)When ItakemindfulbreathsWhen IpracticegratitudeOwningup to mymistakesWhetheror not IacceptmyselfGettingenoughsleepHowtruthfuland honestI amWhen andif I forgiveothersTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen Iask forhelpTreatingotherswithkindnessHow Irespond tochallengesHow IinterpreteventsWhenand if Itry againWhetheror not Ikeep mywordThe goalsI set formyselfHowmucheffort I putforthRemindingmyself I amenough andworthyHow Itake careof mybodyHow I"talk" tomyselfWhen IhelpothersHowoften IsmileSetting myboundaries Saying Ineed abreak (andtaking one)When ItakemindfulbreathsWhen IpracticegratitudeOwningup to mymistakesWhetheror not IacceptmyselfGettingenoughsleepHowtruthfuland honestI amWhen andif I forgiveothersTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhen Iask forhelpTreatingotherswithkindnessHow Irespond tochallengesHow IinterpreteventsWhenand if Itry againWhetheror not Ikeep mywordThe goalsI set formyselfHowmucheffort I putforthRemindingmyself I amenough andworthyHow Itake careof mybodyHow I"talk" tomyselfWhen IhelpothersHowoften Ismile

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
B
5
N
6
G
7
B
8
G
9
I
10
I
11
O
12
B
13
N
14
I
15
O
16
O
17
G
18
B
19
G
20
N
21
G
22
B
23
N
24
I
  1. O-Setting my boundaries
  2. I-Saying I need a break (and taking one)
  3. O-When I take mindful breaths
  4. B-When I practice gratitude
  5. N-Owning up to my mistakes
  6. G-Whether or not I accept myself
  7. B-Getting enough sleep
  8. G-How truthful and honest I am
  9. I-When and if I forgive others
  10. I-Treating myself with kindness
  11. O-How I relate to my feelings
  12. B-When I ask for help
  13. N-Treating others with kindness
  14. I-How I respond to challenges
  15. O-How I interpret events
  16. O-When and if I try again
  17. G-Whether or not I keep my word
  18. B-The goals I set for myself
  19. G-How much effort I put forth
  20. N-Reminding myself I am enough and worthy
  21. G-How I take care of my body
  22. B-How I "talk" to myself
  23. N-When I help others
  24. I-How often I smile