How Irelate tomyfeelingsThe goalsI set formyselfWhen andif I forgiveothersHowmucheffort I putforthTreatingotherswithkindnessRemindingmyself I amenough andworthyTreatingmyselfwithkindnessGettingenoughsleepHow I"talk" tomyselfHowoften IsmileHow Itake careof mybodyWhenand if Itry againOwningup to mymistakesHowtruthfuland honestI amWhen IpracticegratitudeHow IinterpreteventsWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreathsWhen Iask forhelpSetting myboundaries Whetheror not Ikeep mywordSaying Ineed abreak (andtaking one)How Irespond tochallengesHow Irelate tomyfeelingsThe goalsI set formyselfWhen andif I forgiveothersHowmucheffort I putforthTreatingotherswithkindnessRemindingmyself I amenough andworthyTreatingmyselfwithkindnessGettingenoughsleepHow I"talk" tomyselfHowoften IsmileHow Itake careof mybodyWhenand if Itry againOwningup to mymistakesHowtruthfuland honestI amWhen IpracticegratitudeHow IinterpreteventsWhen IhelpothersWhetheror not IacceptmyselfWhen ItakemindfulbreathsWhen Iask forhelpSetting myboundaries Whetheror not Ikeep mywordSaying Ineed abreak (andtaking one)How Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
N
6
N
7
I
8
B
9
B
10
I
11
G
12
O
13
N
14
G
15
B
16
O
17
N
18
G
19
O
20
B
21
O
22
G
23
I
24
I
  1. O-How I relate to my feelings
  2. B-The goals I set for myself
  3. I-When and if I forgive others
  4. G-How much effort I put forth
  5. N-Treating others with kindness
  6. N-Reminding myself I am enough and worthy
  7. I-Treating myself with kindness
  8. B-Getting enough sleep
  9. B-How I "talk" to myself
  10. I-How often I smile
  11. G-How I take care of my body
  12. O-When and if I try again
  13. N-Owning up to my mistakes
  14. G-How truthful and honest I am
  15. B-When I practice gratitude
  16. O-How I interpret events
  17. N-When I help others
  18. G-Whether or not I accept myself
  19. O-When I take mindful breaths
  20. B-When I ask for help
  21. O-Setting my boundaries
  22. G-Whether or not I keep my word
  23. I-Saying I need a break (and taking one)
  24. I-How I respond to challenges