GettingenoughsleepHowtruthfuland honestI amHow Itake careof mybodyTreatingotherswithkindnessWhetheror not IacceptmyselfWhen IhelpothersRemindingmyself I amenough andworthyWhenand if Itry againTreatingmyselfwithkindnessOwningup to mymistakesHowoften IsmileThe goalsI set formyselfSetting myboundaries When ItakemindfulbreathsWhen andif I forgiveothersWhen IpracticegratitudeHow IinterpreteventsSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHow I"talk" tomyselfHow Irespond tochallengesWhetheror not Ikeep mywordHowmucheffort I putforthWhen Iask forhelpGettingenoughsleepHowtruthfuland honestI amHow Itake careof mybodyTreatingotherswithkindnessWhetheror not IacceptmyselfWhen IhelpothersRemindingmyself I amenough andworthyWhenand if Itry againTreatingmyselfwithkindnessOwningup to mymistakesHowoften IsmileThe goalsI set formyselfSetting myboundaries When ItakemindfulbreathsWhen andif I forgiveothersWhen IpracticegratitudeHow IinterpreteventsSaying Ineed abreak (andtaking one)How Irelate tomyfeelingsHow I"talk" tomyselfHow Irespond tochallengesWhetheror not Ikeep mywordHowmucheffort I putforthWhen Iask forhelp

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
N
5
G
6
N
7
N
8
O
9
I
10
N
11
I
12
B
13
O
14
O
15
I
16
B
17
O
18
I
19
O
20
B
21
I
22
G
23
G
24
B
  1. B-Getting enough sleep
  2. G-How truthful and honest I am
  3. G-How I take care of my body
  4. N-Treating others with kindness
  5. G-Whether or not I accept myself
  6. N-When I help others
  7. N-Reminding myself I am enough and worthy
  8. O-When and if I try again
  9. I-Treating myself with kindness
  10. N-Owning up to my mistakes
  11. I-How often I smile
  12. B-The goals I set for myself
  13. O-Setting my boundaries
  14. O-When I take mindful breaths
  15. I-When and if I forgive others
  16. B-When I practice gratitude
  17. O-How I interpret events
  18. I-Saying I need a break (and taking one)
  19. O-How I relate to my feelings
  20. B-How I "talk" to myself
  21. I-How I respond to challenges
  22. G-Whether or not I keep my word
  23. G-How much effort I put forth
  24. B-When I ask for help