Saying Ineed abreak (andtaking one)TreatingmyselfwithkindnessWhen IpracticegratitudeOwningup to mymistakesWhenand if Itry againWhen IhelpothersWhen andif I forgiveothersTreatingotherswithkindnessSetting myboundaries How Itake careof mybodyHowmucheffort I putforthHowoften IsmileHowtruthfuland honestI amWhen Iask forhelpGettingenoughsleepHow IinterpreteventsWhetheror not Ikeep mywordThe goalsI set formyselfRemindingmyself I amenough andworthyHow Irespond tochallengesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow I"talk" tomyselfHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessWhen IpracticegratitudeOwningup to mymistakesWhenand if Itry againWhen IhelpothersWhen andif I forgiveothersTreatingotherswithkindnessSetting myboundaries How Itake careof mybodyHowmucheffort I putforthHowoften IsmileHowtruthfuland honestI amWhen Iask forhelpGettingenoughsleepHow IinterpreteventsWhetheror not Ikeep mywordThe goalsI set formyselfRemindingmyself I amenough andworthyHow Irespond tochallengesWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow I"talk" tomyselfHow Irelate tomyfeelings

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (and taking one)
  2. Treating myself with kindness
  3. When I practice gratitude
  4. Owning up to my mistakes
  5. When and if I try again
  6. When I help others
  7. When and if I forgive others
  8. Treating others with kindness
  9. Setting my boundaries
  10. How I take care of my body
  11. How much effort I put forth
  12. How often I smile
  13. How truthful and honest I am
  14. When I ask for help
  15. Getting enough sleep
  16. How I interpret events
  17. Whether or not I keep my word
  18. The goals I set for myself
  19. Reminding myself I am enough and worthy
  20. How I respond to challenges
  21. When I take mindful breaths
  22. Whether or not I accept myself
  23. How I "talk" to myself
  24. How I relate to my feelings