When IpracticegratitudeOwningup to mymistakesWhetheror not Ikeep mywordHow Itake careof mybodySaying Ineed abreak (andtaking one)How IinterpreteventsWhen IhelpothersHow I"talk" tomyselfSetting myboundaries Whenand if Itry againRemindingmyself I amenough andworthyTreatingotherswithkindnessWhen Iask forhelpHowoften IsmileHowmucheffort I putforthWhen ItakemindfulbreathsGettingenoughsleepTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Irespond tochallengesThe goalsI set formyselfWhen andif I forgiveothersHowtruthfuland honestI amWhetheror not IacceptmyselfWhen IpracticegratitudeOwningup to mymistakesWhetheror not Ikeep mywordHow Itake careof mybodySaying Ineed abreak (andtaking one)How IinterpreteventsWhen IhelpothersHow I"talk" tomyselfSetting myboundaries Whenand if Itry againRemindingmyself I amenough andworthyTreatingotherswithkindnessWhen Iask forhelpHowoften IsmileHowmucheffort I putforthWhen ItakemindfulbreathsGettingenoughsleepTreatingmyselfwithkindnessHow Irelate tomyfeelingsHow Irespond tochallengesThe goalsI set formyselfWhen andif I forgiveothersHowtruthfuland honestI amWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When I practice gratitude
  2. Owning up to my mistakes
  3. Whether or not I keep my word
  4. How I take care of my body
  5. Saying I need a break (and taking one)
  6. How I interpret events
  7. When I help others
  8. How I "talk" to myself
  9. Setting my boundaries
  10. When and if I try again
  11. Reminding myself I am enough and worthy
  12. Treating others with kindness
  13. When I ask for help
  14. How often I smile
  15. How much effort I put forth
  16. When I take mindful breaths
  17. Getting enough sleep
  18. Treating myself with kindness
  19. How I relate to my feelings
  20. How I respond to challenges
  21. The goals I set for myself
  22. When and if I forgive others
  23. How truthful and honest I am
  24. Whether or not I accept myself