The goalsI set formyselfTreatingmyselfwithkindnessWhen andif I forgiveothersHow Irespond tochallengesOwningup to mymistakesGettingenoughsleepHow Itake careof mybodySetting myboundaries When IhelpothersWhetheror not IacceptmyselfHow Irelate tomyfeelingsHow IinterpreteventsWhen IpracticegratitudeWhenand if Itry againWhen ItakemindfulbreathsWhen Iask forhelpRemindingmyself I amenough andworthyWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)How I"talk" tomyselfTreatingotherswithkindnessHowtruthfuland honestI amHowoften IsmileHowmucheffort I putforthThe goalsI set formyselfTreatingmyselfwithkindnessWhen andif I forgiveothersHow Irespond tochallengesOwningup to mymistakesGettingenoughsleepHow Itake careof mybodySetting myboundaries When IhelpothersWhetheror not IacceptmyselfHow Irelate tomyfeelingsHow IinterpreteventsWhen IpracticegratitudeWhenand if Itry againWhen ItakemindfulbreathsWhen Iask forhelpRemindingmyself I amenough andworthyWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)How I"talk" tomyselfTreatingotherswithkindnessHowtruthfuland honestI amHowoften IsmileHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. The goals I set for myself
  2. Treating myself with kindness
  3. When and if I forgive others
  4. How I respond to challenges
  5. Owning up to my mistakes
  6. Getting enough sleep
  7. How I take care of my body
  8. Setting my boundaries
  9. When I help others
  10. Whether or not I accept myself
  11. How I relate to my feelings
  12. How I interpret events
  13. When I practice gratitude
  14. When and if I try again
  15. When I take mindful breaths
  16. When I ask for help
  17. Reminding myself I am enough and worthy
  18. Whether or not I keep my word
  19. Saying I need a break (and taking one)
  20. How I "talk" to myself
  21. Treating others with kindness
  22. How truthful and honest I am
  23. How often I smile
  24. How much effort I put forth