How I"talk" tomyselfHow Itake careof mybodyOwningup to mymistakesHowtruthfuland honestI amWhenand if Itry againHow Irespond tochallengesHowmucheffort I putforthWhetheror not Ikeep mywordTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When IpracticegratitudeTreatingmyselfwithkindnessHow IinterpreteventsWhen IhelpothersWhen Iask forhelpSetting myboundaries How Irelate tomyfeelingsHowoften IsmileGettingenoughsleepRemindingmyself I amenough andworthyThe goalsI set formyselfWhen andif I forgiveothersWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow I"talk" tomyselfHow Itake careof mybodyOwningup to mymistakesHowtruthfuland honestI amWhenand if Itry againHow Irespond tochallengesHowmucheffort I putforthWhetheror not Ikeep mywordTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When IpracticegratitudeTreatingmyselfwithkindnessHow IinterpreteventsWhen IhelpothersWhen Iask forhelpSetting myboundaries How Irelate tomyfeelingsHowoften IsmileGettingenoughsleepRemindingmyself I amenough andworthyThe goalsI set formyselfWhen andif I forgiveothersWhen ItakemindfulbreathsWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to myself
  2. How I take care of my body
  3. Owning up to my mistakes
  4. How truthful and honest I am
  5. When and if I try again
  6. How I respond to challenges
  7. How much effort I put forth
  8. Whether or not I keep my word
  9. Treating others with kindness
  10. Saying I need a break (and taking one)
  11. When I practice gratitude
  12. Treating myself with kindness
  13. How I interpret events
  14. When I help others
  15. When I ask for help
  16. Setting my boundaries
  17. How I relate to my feelings
  18. How often I smile
  19. Getting enough sleep
  20. Reminding myself I am enough and worthy
  21. The goals I set for myself
  22. When and if I forgive others
  23. When I take mindful breaths
  24. Whether or not I accept myself