Remindingmyself I amenough andworthyWhetheror not Ikeep mywordHow Itake careof mybodyTreatingotherswithkindnessHowtruthfuland honestI amWhenand if Itry againSetting myboundaries When IpracticegratitudeWhen andif I forgiveothersHow IinterpreteventsTreatingmyselfwithkindnessThe goalsI set formyselfHow I"talk" tomyselfWhen Iask forhelpHowoften IsmileWhen IhelpothersHow Irespond tochallengesHowmucheffort I putforthHow Irelate tomyfeelingsWhen ItakemindfulbreathsSaying Ineed abreak (andtaking one)GettingenoughsleepWhetheror not IacceptmyselfOwningup to mymistakesRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHow Itake careof mybodyTreatingotherswithkindnessHowtruthfuland honestI amWhenand if Itry againSetting myboundaries When IpracticegratitudeWhen andif I forgiveothersHow IinterpreteventsTreatingmyselfwithkindnessThe goalsI set formyselfHow I"talk" tomyselfWhen Iask forhelpHowoften IsmileWhen IhelpothersHow Irespond tochallengesHowmucheffort I putforthHow Irelate tomyfeelingsWhen ItakemindfulbreathsSaying Ineed abreak (andtaking one)GettingenoughsleepWhetheror not IacceptmyselfOwningup to mymistakes

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reminding myself I am enough and worthy
  2. Whether or not I keep my word
  3. How I take care of my body
  4. Treating others with kindness
  5. How truthful and honest I am
  6. When and if I try again
  7. Setting my boundaries
  8. When I practice gratitude
  9. When and if I forgive others
  10. How I interpret events
  11. Treating myself with kindness
  12. The goals I set for myself
  13. How I "talk" to myself
  14. When I ask for help
  15. How often I smile
  16. When I help others
  17. How I respond to challenges
  18. How much effort I put forth
  19. How I relate to my feelings
  20. When I take mindful breaths
  21. Saying I need a break (and taking one)
  22. Getting enough sleep
  23. Whether or not I accept myself
  24. Owning up to my mistakes