How I"talk" tomyselfWhen ItakemindfulbreathsRemindingmyself I amenough andworthyWhetheror not Ikeep mywordWhen IpracticegratitudeThe goalsI set formyselfHow IinterpreteventsHow Irelate tomyfeelingsWhen Iask forhelpWhenand if Itry againSaying Ineed abreak (andtaking one)When andif I forgiveothersOwningup to mymistakesHowtruthfuland honestI amHowoften IsmileHow Itake careof mybodyHowmucheffort I putforthWhetheror not IacceptmyselfSetting myboundaries How Irespond tochallengesTreatingotherswithkindnessGettingenoughsleepTreatingmyselfwithkindnessWhen IhelpothersHow I"talk" tomyselfWhen ItakemindfulbreathsRemindingmyself I amenough andworthyWhetheror not Ikeep mywordWhen IpracticegratitudeThe goalsI set formyselfHow IinterpreteventsHow Irelate tomyfeelingsWhen Iask forhelpWhenand if Itry againSaying Ineed abreak (andtaking one)When andif I forgiveothersOwningup to mymistakesHowtruthfuland honestI amHowoften IsmileHow Itake careof mybodyHowmucheffort I putforthWhetheror not IacceptmyselfSetting myboundaries How Irespond tochallengesTreatingotherswithkindnessGettingenoughsleepTreatingmyselfwithkindnessWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I "talk" to myself
  2. When I take mindful breaths
  3. Reminding myself I am enough and worthy
  4. Whether or not I keep my word
  5. When I practice gratitude
  6. The goals I set for myself
  7. How I interpret events
  8. How I relate to my feelings
  9. When I ask for help
  10. When and if I try again
  11. Saying I need a break (and taking one)
  12. When and if I forgive others
  13. Owning up to my mistakes
  14. How truthful and honest I am
  15. How often I smile
  16. How I take care of my body
  17. How much effort I put forth
  18. Whether or not I accept myself
  19. Setting my boundaries
  20. How I respond to challenges
  21. Treating others with kindness
  22. Getting enough sleep
  23. Treating myself with kindness
  24. When I help others