GettingenoughsleepHow Irelate tomyfeelingsWhen IhelpothersHow I"talk" tomyselfHowtruthfuland honestI amWhen Iask forhelpWhetheror not Ikeep mywordThe goalsI set formyselfHow Itake careof mybodyWhenand if Itry againOwningup to mymistakesHow IinterpreteventsHow Irespond tochallengesSetting myboundaries Howoften IsmileRemindingmyself I amenough andworthyWhen andif I forgiveothersSaying Ineed abreak (andtaking one)When IpracticegratitudeHowmucheffort I putforthWhen ItakemindfulbreathsTreatingotherswithkindnessWhetheror not IacceptmyselfTreatingmyselfwithkindnessGettingenoughsleepHow Irelate tomyfeelingsWhen IhelpothersHow I"talk" tomyselfHowtruthfuland honestI amWhen Iask forhelpWhetheror not Ikeep mywordThe goalsI set formyselfHow Itake careof mybodyWhenand if Itry againOwningup to mymistakesHow IinterpreteventsHow Irespond tochallengesSetting myboundaries Howoften IsmileRemindingmyself I amenough andworthyWhen andif I forgiveothersSaying Ineed abreak (andtaking one)When IpracticegratitudeHowmucheffort I putforthWhen ItakemindfulbreathsTreatingotherswithkindnessWhetheror not IacceptmyselfTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting enough sleep
  2. How I relate to my feelings
  3. When I help others
  4. How I "talk" to myself
  5. How truthful and honest I am
  6. When I ask for help
  7. Whether or not I keep my word
  8. The goals I set for myself
  9. How I take care of my body
  10. When and if I try again
  11. Owning up to my mistakes
  12. How I interpret events
  13. How I respond to challenges
  14. Setting my boundaries
  15. How often I smile
  16. Reminding myself I am enough and worthy
  17. When and if I forgive others
  18. Saying I need a break (and taking one)
  19. When I practice gratitude
  20. How much effort I put forth
  21. When I take mindful breaths
  22. Treating others with kindness
  23. Whether or not I accept myself
  24. Treating myself with kindness