Saying Ineed abreak (andtaking one)How IinterpreteventsWhetheror not Ikeep mywordThe goalsI set formyselfTreatingmyselfwithkindnessHow Irespond tochallengesHowmucheffort I putforthHowoften IsmileSetting myboundaries TreatingotherswithkindnessHow I"talk" tomyselfHowtruthfuland honestI amHow Itake careof mybodyWhen Iask forhelpRemindingmyself I amenough andworthyGettingenoughsleepHow Irelate tomyfeelingsWhen andif I forgiveothersWhenand if Itry againOwningup to mymistakesWhen ItakemindfulbreathsWhen IhelpothersWhen IpracticegratitudeWhetheror not IacceptmyselfSaying Ineed abreak (andtaking one)How IinterpreteventsWhetheror not Ikeep mywordThe goalsI set formyselfTreatingmyselfwithkindnessHow Irespond tochallengesHowmucheffort I putforthHowoften IsmileSetting myboundaries TreatingotherswithkindnessHow I"talk" tomyselfHowtruthfuland honestI amHow Itake careof mybodyWhen Iask forhelpRemindingmyself I amenough andworthyGettingenoughsleepHow Irelate tomyfeelingsWhen andif I forgiveothersWhenand if Itry againOwningup to mymistakesWhen ItakemindfulbreathsWhen IhelpothersWhen IpracticegratitudeWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (and taking one)
  2. How I interpret events
  3. Whether or not I keep my word
  4. The goals I set for myself
  5. Treating myself with kindness
  6. How I respond to challenges
  7. How much effort I put forth
  8. How often I smile
  9. Setting my boundaries
  10. Treating others with kindness
  11. How I "talk" to myself
  12. How truthful and honest I am
  13. How I take care of my body
  14. When I ask for help
  15. Reminding myself I am enough and worthy
  16. Getting enough sleep
  17. How I relate to my feelings
  18. When and if I forgive others
  19. When and if I try again
  20. Owning up to my mistakes
  21. When I take mindful breaths
  22. When I help others
  23. When I practice gratitude
  24. Whether or not I accept myself