Whetheror not Ikeep mywordSaying Ineed abreak (andtaking one)TreatingotherswithkindnessRemindingmyself I amenough andworthyWhen Iask forhelpSetting myboundaries Howmucheffort I putforthGettingenoughsleepHowtruthfuland honestI amWhen andif I forgiveothersOwningup to mymistakesHow Itake careof mybodyHow I"talk" tomyselfWhetheror not IacceptmyselfWhen IhelpothersHow Irespond tochallengesWhen IpracticegratitudeHow IinterpreteventsHow Irelate tomyfeelingsThe goalsI set formyselfWhenand if Itry againWhen ItakemindfulbreathsHowoften IsmileTreatingmyselfwithkindnessWhetheror not Ikeep mywordSaying Ineed abreak (andtaking one)TreatingotherswithkindnessRemindingmyself I amenough andworthyWhen Iask forhelpSetting myboundaries Howmucheffort I putforthGettingenoughsleepHowtruthfuland honestI amWhen andif I forgiveothersOwningup to mymistakesHow Itake careof mybodyHow I"talk" tomyselfWhetheror not IacceptmyselfWhen IhelpothersHow Irespond tochallengesWhen IpracticegratitudeHow IinterpreteventsHow Irelate tomyfeelingsThe goalsI set formyselfWhenand if Itry againWhen ItakemindfulbreathsHowoften IsmileTreatingmyselfwithkindness

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I keep my word
  2. Saying I need a break (and taking one)
  3. Treating others with kindness
  4. Reminding myself I am enough and worthy
  5. When I ask for help
  6. Setting my boundaries
  7. How much effort I put forth
  8. Getting enough sleep
  9. How truthful and honest I am
  10. When and if I forgive others
  11. Owning up to my mistakes
  12. How I take care of my body
  13. How I "talk" to myself
  14. Whether or not I accept myself
  15. When I help others
  16. How I respond to challenges
  17. When I practice gratitude
  18. How I interpret events
  19. How I relate to my feelings
  20. The goals I set for myself
  21. When and if I try again
  22. When I take mindful breaths
  23. How often I smile
  24. Treating myself with kindness