How Itake careof mybodyWhetheror not IacceptmyselfWhenand if Itry againOwningup to mymistakesHow IinterpreteventsHow Irespond tochallengesGettingenoughsleepWhen Iask forhelpRemindingmyself I amenough andworthyWhen IhelpothersWhen ItakemindfulbreathsHow I"talk" tomyselfSetting myboundaries Whetheror not Ikeep mywordTreatingotherswithkindnessHowtruthfuland honestI amTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen IpracticegratitudeHowoften IsmileHow Irelate tomyfeelingsHowmucheffort I putforthThe goalsI set formyselfHow Itake careof mybodyWhetheror not IacceptmyselfWhenand if Itry againOwningup to mymistakesHow IinterpreteventsHow Irespond tochallengesGettingenoughsleepWhen Iask forhelpRemindingmyself I amenough andworthyWhen IhelpothersWhen ItakemindfulbreathsHow I"talk" tomyselfSetting myboundaries Whetheror not Ikeep mywordTreatingotherswithkindnessHowtruthfuland honestI amTreatingmyselfwithkindnessSaying Ineed abreak (andtaking one)When andif I forgiveothersWhen IpracticegratitudeHowoften IsmileHow Irelate tomyfeelingsHowmucheffort I putforthThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I take care of my body
  2. Whether or not I accept myself
  3. When and if I try again
  4. Owning up to my mistakes
  5. How I interpret events
  6. How I respond to challenges
  7. Getting enough sleep
  8. When I ask for help
  9. Reminding myself I am enough and worthy
  10. When I help others
  11. When I take mindful breaths
  12. How I "talk" to myself
  13. Setting my boundaries
  14. Whether or not I keep my word
  15. Treating others with kindness
  16. How truthful and honest I am
  17. Treating myself with kindness
  18. Saying I need a break (and taking one)
  19. When and if I forgive others
  20. When I practice gratitude
  21. How often I smile
  22. How I relate to my feelings
  23. How much effort I put forth
  24. The goals I set for myself