How Irelate tomyfeelingsTreatingmyselfwithkindnessHowoften IsmileWhetheror not IacceptmyselfWhen IhelpothersWhetheror not Ikeep mywordHow IinterpreteventsHowmucheffort I putforthTreatingotherswithkindnessOwningup to mymistakesHow Itake careof mybodyWhenand if Itry againGettingenoughsleepThe goalsI set formyselfRemindingmyself I amenough andworthyWhen ItakemindfulbreathsSetting myboundaries When andif I forgiveothersSaying Ineed abreak (andtaking one)How I"talk" tomyselfWhen IpracticegratitudeHow Irespond tochallengesWhen Iask forhelpHowtruthfuland honestI amHow Irelate tomyfeelingsTreatingmyselfwithkindnessHowoften IsmileWhetheror not IacceptmyselfWhen IhelpothersWhetheror not Ikeep mywordHow IinterpreteventsHowmucheffort I putforthTreatingotherswithkindnessOwningup to mymistakesHow Itake careof mybodyWhenand if Itry againGettingenoughsleepThe goalsI set formyselfRemindingmyself I amenough andworthyWhen ItakemindfulbreathsSetting myboundaries When andif I forgiveothersSaying Ineed abreak (andtaking one)How I"talk" tomyselfWhen IpracticegratitudeHow Irespond tochallengesWhen Iask forhelpHowtruthfuland honestI am

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I relate to my feelings
  2. Treating myself with kindness
  3. How often I smile
  4. Whether or not I accept myself
  5. When I help others
  6. Whether or not I keep my word
  7. How I interpret events
  8. How much effort I put forth
  9. Treating others with kindness
  10. Owning up to my mistakes
  11. How I take care of my body
  12. When and if I try again
  13. Getting enough sleep
  14. The goals I set for myself
  15. Reminding myself I am enough and worthy
  16. When I take mindful breaths
  17. Setting my boundaries
  18. When and if I forgive others
  19. Saying I need a break (and taking one)
  20. How I "talk" to myself
  21. When I practice gratitude
  22. How I respond to challenges
  23. When I ask for help
  24. How truthful and honest I am