How Irespond tochallengesWhen IhelpothersHowmucheffort I putforthWhetheror not Ikeep mywordWhetheror not IacceptmyselfTreatingotherswithkindnessSetting myboundaries The goalsI set formyselfHowoften IsmileWhen Iask forhelpGettingenoughsleepHow IinterpreteventsOwningup to mymistakesHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhen IpracticegratitudeHow I"talk" tomyselfHow Itake careof mybodyHowtruthfuland honestI amTreatingmyselfwithkindnessRemindingmyself I amenough andworthySaying Ineed abreak (andtaking one)When andif I forgiveothersWhenand if Itry againHow Irespond tochallengesWhen IhelpothersHowmucheffort I putforthWhetheror not Ikeep mywordWhetheror not IacceptmyselfTreatingotherswithkindnessSetting myboundaries The goalsI set formyselfHowoften IsmileWhen Iask forhelpGettingenoughsleepHow IinterpreteventsOwningup to mymistakesHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhen IpracticegratitudeHow I"talk" tomyselfHow Itake careof mybodyHowtruthfuland honestI amTreatingmyselfwithkindnessRemindingmyself I amenough andworthySaying Ineed abreak (andtaking one)When andif I forgiveothersWhenand if Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How I respond to challenges
  2. When I help others
  3. How much effort I put forth
  4. Whether or not I keep my word
  5. Whether or not I accept myself
  6. Treating others with kindness
  7. Setting my boundaries
  8. The goals I set for myself
  9. How often I smile
  10. When I ask for help
  11. Getting enough sleep
  12. How I interpret events
  13. Owning up to my mistakes
  14. How I relate to my feelings
  15. When I take mindful breaths
  16. When I practice gratitude
  17. How I "talk" to myself
  18. How I take care of my body
  19. How truthful and honest I am
  20. Treating myself with kindness
  21. Reminding myself I am enough and worthy
  22. Saying I need a break (and taking one)
  23. When and if I forgive others
  24. When and if I try again