Saying Ineed abreak (andtaking one)The goalsI set formyselfGettingenoughsleepWhen IhelpothersTreatingotherswithkindnessWhenand if Itry againWhen IpracticegratitudeHowmucheffort I putforthWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsTreatingmyselfwithkindnessWhen Iask forhelpHowoften IsmileHow I"talk" tomyselfWhen andif I forgiveothersHow Irespond tochallengesRemindingmyself I amenough andworthyHowtruthfuland honestI amSetting myboundaries Owningup to mymistakesHow Itake careof mybodySaying Ineed abreak (andtaking one)The goalsI set formyselfGettingenoughsleepWhen IhelpothersTreatingotherswithkindnessWhenand if Itry againWhen IpracticegratitudeHowmucheffort I putforthWhetheror not Ikeep mywordHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow IinterpreteventsTreatingmyselfwithkindnessWhen Iask forhelpHowoften IsmileHow I"talk" tomyselfWhen andif I forgiveothersHow Irespond tochallengesRemindingmyself I amenough andworthyHowtruthfuland honestI amSetting myboundaries Owningup to mymistakesHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Saying I need a break (and taking one)
  2. The goals I set for myself
  3. Getting enough sleep
  4. When I help others
  5. Treating others with kindness
  6. When and if I try again
  7. When I practice gratitude
  8. How much effort I put forth
  9. Whether or not I keep my word
  10. How I relate to my feelings
  11. When I take mindful breaths
  12. Whether or not I accept myself
  13. How I interpret events
  14. Treating myself with kindness
  15. When I ask for help
  16. How often I smile
  17. How I "talk" to myself
  18. When and if I forgive others
  19. How I respond to challenges
  20. Reminding myself I am enough and worthy
  21. How truthful and honest I am
  22. Setting my boundaries
  23. Owning up to my mistakes
  24. How I take care of my body