When andif I forgiveothersHow Irelate tomyfeelingsSetting myboundaries How I"talk" tomyselfHow IinterpreteventsOwningup to mymistakesRemindingmyself I amenough andworthyTreatingotherswithkindnessWhen Iask forhelpGettingenoughsleepWhen IhelpothersHow Itake careof mybodyWhetheror not Ikeep mywordHowoften IsmileHow Irespond tochallengesHowmucheffort I putforthWhenand if Itry againWhen IpracticegratitudeWhetheror not IacceptmyselfTreatingmyselfwithkindnessThe goalsI set formyselfWhen ItakemindfulbreathsHowtruthfuland honestI amSaying Ineed abreak (andtaking one)When andif I forgiveothersHow Irelate tomyfeelingsSetting myboundaries How I"talk" tomyselfHow IinterpreteventsOwningup to mymistakesRemindingmyself I amenough andworthyTreatingotherswithkindnessWhen Iask forhelpGettingenoughsleepWhen IhelpothersHow Itake careof mybodyWhetheror not Ikeep mywordHowoften IsmileHow Irespond tochallengesHowmucheffort I putforthWhenand if Itry againWhen IpracticegratitudeWhetheror not IacceptmyselfTreatingmyselfwithkindnessThe goalsI set formyselfWhen ItakemindfulbreathsHowtruthfuland honestI amSaying Ineed abreak (andtaking one)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. When and if I forgive others
  2. How I relate to my feelings
  3. Setting my boundaries
  4. How I "talk" to myself
  5. How I interpret events
  6. Owning up to my mistakes
  7. Reminding myself I am enough and worthy
  8. Treating others with kindness
  9. When I ask for help
  10. Getting enough sleep
  11. When I help others
  12. How I take care of my body
  13. Whether or not I keep my word
  14. How often I smile
  15. How I respond to challenges
  16. How much effort I put forth
  17. When and if I try again
  18. When I practice gratitude
  19. Whether or not I accept myself
  20. Treating myself with kindness
  21. The goals I set for myself
  22. When I take mindful breaths
  23. How truthful and honest I am
  24. Saying I need a break (and taking one)