Whetheror not IacceptmyselfHowmucheffort I putforthHow IinterpreteventsWhen IpracticegratitudeHow Irespond tochallengesHow Irelate tomyfeelingsHow Itake careof mybodyWhen Iask forhelpWhen IhelpothersRemindingmyself I amenough andworthyWhen ItakemindfulbreathsHow I"talk" tomyselfOwningup to mymistakesThe goalsI set formyselfTreatingotherswithkindnessSetting myboundaries Saying Ineed abreak (andtaking one)Whetheror not Ikeep mywordHowoften IsmileWhenand if Itry againGettingenoughsleepWhen andif I forgiveothersTreatingmyselfwithkindnessHowtruthfuland honestI amWhetheror not IacceptmyselfHowmucheffort I putforthHow IinterpreteventsWhen IpracticegratitudeHow Irespond tochallengesHow Irelate tomyfeelingsHow Itake careof mybodyWhen Iask forhelpWhen IhelpothersRemindingmyself I amenough andworthyWhen ItakemindfulbreathsHow I"talk" tomyselfOwningup to mymistakesThe goalsI set formyselfTreatingotherswithkindnessSetting myboundaries Saying Ineed abreak (andtaking one)Whetheror not Ikeep mywordHowoften IsmileWhenand if Itry againGettingenoughsleepWhen andif I forgiveothersTreatingmyselfwithkindnessHowtruthfuland honestI am

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. How much effort I put forth
  3. How I interpret events
  4. When I practice gratitude
  5. How I respond to challenges
  6. How I relate to my feelings
  7. How I take care of my body
  8. When I ask for help
  9. When I help others
  10. Reminding myself I am enough and worthy
  11. When I take mindful breaths
  12. How I "talk" to myself
  13. Owning up to my mistakes
  14. The goals I set for myself
  15. Treating others with kindness
  16. Setting my boundaries
  17. Saying I need a break (and taking one)
  18. Whether or not I keep my word
  19. How often I smile
  20. When and if I try again
  21. Getting enough sleep
  22. When and if I forgive others
  23. Treating myself with kindness
  24. How truthful and honest I am