Whenand if Itry againHow Irespond tochallengesHow Irelate tomyfeelingsThe goalsI set formyselfTreatingmyselfwithkindnessHowmucheffort I putforthWhen andif I forgiveothersWhen IpracticegratitudeWhetheror not Ikeep mywordWhen Iask forhelpSaying Ineed abreak (andtaking one)How Itake careof mybodyHow IinterpreteventsTreatingotherswithkindnessHow I"talk" tomyselfSetting myboundaries Howoften IsmileWhen IhelpothersHowtruthfuland honestI amRemindingmyself I amenough andworthyWhetheror not IacceptmyselfOwningup to mymistakesWhen ItakemindfulbreathsGettingenoughsleepWhenand if Itry againHow Irespond tochallengesHow Irelate tomyfeelingsThe goalsI set formyselfTreatingmyselfwithkindnessHowmucheffort I putforthWhen andif I forgiveothersWhen IpracticegratitudeWhetheror not Ikeep mywordWhen Iask forhelpSaying Ineed abreak (andtaking one)How Itake careof mybodyHow IinterpreteventsTreatingotherswithkindnessHow I"talk" tomyselfSetting myboundaries Howoften IsmileWhen IhelpothersHowtruthfuland honestI amRemindingmyself I amenough andworthyWhetheror not IacceptmyselfOwningup to mymistakesWhen ItakemindfulbreathsGettingenoughsleep

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When and if I try again
  2. How I respond to challenges
  3. How I relate to my feelings
  4. The goals I set for myself
  5. Treating myself with kindness
  6. How much effort I put forth
  7. When and if I forgive others
  8. When I practice gratitude
  9. Whether or not I keep my word
  10. When I ask for help
  11. Saying I need a break (and taking one)
  12. How I take care of my body
  13. How I interpret events
  14. Treating others with kindness
  15. How I "talk" to myself
  16. Setting my boundaries
  17. How often I smile
  18. When I help others
  19. How truthful and honest I am
  20. Reminding myself I am enough and worthy
  21. Whether or not I accept myself
  22. Owning up to my mistakes
  23. When I take mindful breaths
  24. Getting enough sleep