Setting myboundaries How Irelate tomyfeelingsSaying Ineed abreak (andtaking one)Remindingmyself I amenough andworthyWhetheror not IacceptmyselfWhen IpracticegratitudeWhen Iask forhelpHow Itake careof mybodyTreatingmyselfwithkindnessHowtruthfuland honestI amWhen IhelpothersTreatingotherswithkindnessGettingenoughsleepThe goalsI set formyselfWhen andif I forgiveothersHowmucheffort I putforthWhetheror not Ikeep mywordHow Irespond tochallengesWhenand if Itry againHow I"talk" tomyselfOwningup to mymistakesHowoften IsmileHow IinterpreteventsWhen ItakemindfulbreathsSetting myboundaries How Irelate tomyfeelingsSaying Ineed abreak (andtaking one)Remindingmyself I amenough andworthyWhetheror not IacceptmyselfWhen IpracticegratitudeWhen Iask forhelpHow Itake careof mybodyTreatingmyselfwithkindnessHowtruthfuland honestI amWhen IhelpothersTreatingotherswithkindnessGettingenoughsleepThe goalsI set formyselfWhen andif I forgiveothersHowmucheffort I putforthWhetheror not Ikeep mywordHow Irespond tochallengesWhenand if Itry againHow I"talk" tomyselfOwningup to mymistakesHowoften IsmileHow IinterpreteventsWhen Itakemindfulbreaths

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Setting my boundaries
  2. How I relate to my feelings
  3. Saying I need a break (and taking one)
  4. Reminding myself I am enough and worthy
  5. Whether or not I accept myself
  6. When I practice gratitude
  7. When I ask for help
  8. How I take care of my body
  9. Treating myself with kindness
  10. How truthful and honest I am
  11. When I help others
  12. Treating others with kindness
  13. Getting enough sleep
  14. The goals I set for myself
  15. When and if I forgive others
  16. How much effort I put forth
  17. Whether or not I keep my word
  18. How I respond to challenges
  19. When and if I try again
  20. How I "talk" to myself
  21. Owning up to my mistakes
  22. How often I smile
  23. How I interpret events
  24. When I take mindful breaths