Whenand if Itry againWhen ItakemindfulbreathsOwningup to mymistakesWhen Iask forhelpHow I"talk" tomyselfWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)When andif I forgiveothersGettingenoughsleepThe goalsI set formyselfWhetheror not Ikeep mywordHowtruthfuland honestI amTreatingmyselfwithkindnessHow IinterpreteventsTreatingotherswithkindnessSetting myboundaries When IpracticegratitudeHow Itake careof mybodyWhen IhelpothersHowmucheffort I putforthHowoften IsmileHow Irespond tochallengesWhenand if Itry againWhen ItakemindfulbreathsOwningup to mymistakesWhen Iask forhelpHow I"talk" tomyselfWhetheror not IacceptmyselfRemindingmyself I amenough andworthyHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)When andif I forgiveothersGettingenoughsleepThe goalsI set formyselfWhetheror not Ikeep mywordHowtruthfuland honestI amTreatingmyselfwithkindnessHow IinterpreteventsTreatingotherswithkindnessSetting myboundaries When IpracticegratitudeHow Itake careof mybodyWhen IhelpothersHowmucheffort I putforthHowoften IsmileHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. When and if I try again
  2. When I take mindful breaths
  3. Owning up to my mistakes
  4. When I ask for help
  5. How I "talk" to myself
  6. Whether or not I accept myself
  7. Reminding myself I am enough and worthy
  8. How I relate to my feelings
  9. Saying I need a break (and taking one)
  10. When and if I forgive others
  11. Getting enough sleep
  12. The goals I set for myself
  13. Whether or not I keep my word
  14. How truthful and honest I am
  15. Treating myself with kindness
  16. How I interpret events
  17. Treating others with kindness
  18. Setting my boundaries
  19. When I practice gratitude
  20. How I take care of my body
  21. When I help others
  22. How much effort I put forth
  23. How often I smile
  24. How I respond to challenges