TreatingotherswithkindnessThe goalsI set formyselfHowmucheffort I putforthSetting myboundaries Remindingmyself I amenough andworthyHow I"talk" tomyselfHow IinterpreteventsHowoften IsmileWhen andif I forgiveothersTreatingmyselfwithkindnessWhen Iask forhelpHow Irelate tomyfeelingsGettingenoughsleepWhen ItakemindfulbreathsHow Itake careof mybodyOwningup to mymistakesSaying Ineed abreak (andtaking one)How Irespond tochallengesWhenand if Itry againHowtruthfuland honestI amWhetheror not Ikeep mywordWhen IpracticegratitudeWhen IhelpothersWhetheror not IacceptmyselfTreatingotherswithkindnessThe goalsI set formyselfHowmucheffort I putforthSetting myboundaries Remindingmyself I amenough andworthyHow I"talk" tomyselfHow IinterpreteventsHowoften IsmileWhen andif I forgiveothersTreatingmyselfwithkindnessWhen Iask forhelpHow Irelate tomyfeelingsGettingenoughsleepWhen ItakemindfulbreathsHow Itake careof mybodyOwningup to mymistakesSaying Ineed abreak (andtaking one)How Irespond tochallengesWhenand if Itry againHowtruthfuland honestI amWhetheror not Ikeep mywordWhen IpracticegratitudeWhen IhelpothersWhetheror not Iacceptmyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
O
5
N
6
B
7
O
8
I
9
I
10
I
11
B
12
O
13
B
14
O
15
G
16
N
17
I
18
I
19
O
20
G
21
G
22
B
23
N
24
G
  1. N-Treating others with kindness
  2. B-The goals I set for myself
  3. G-How much effort I put forth
  4. O-Setting my boundaries
  5. N-Reminding myself I am enough and worthy
  6. B-How I "talk" to myself
  7. O-How I interpret events
  8. I-How often I smile
  9. I-When and if I forgive others
  10. I-Treating myself with kindness
  11. B-When I ask for help
  12. O-How I relate to my feelings
  13. B-Getting enough sleep
  14. O-When I take mindful breaths
  15. G-How I take care of my body
  16. N-Owning up to my mistakes
  17. I-Saying I need a break (and taking one)
  18. I-How I respond to challenges
  19. O-When and if I try again
  20. G-How truthful and honest I am
  21. G-Whether or not I keep my word
  22. B-When I practice gratitude
  23. N-When I help others
  24. G-Whether or not I accept myself