How Irespond tochallengesHow IinterpreteventsSetting myboundaries When IpracticegratitudeWhen IhelpothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amThe goalsI set formyselfWhetheror not IacceptmyselfHow Irelate tomyfeelingsGettingenoughsleepWhen Iask forhelpWhenand if Itry againHow I"talk" tomyselfWhen andif I forgiveothersWhen ItakemindfulbreathsWhetheror not Ikeep mywordOwningup to mymistakesHowoften IsmileHow Itake careof mybodyTreatingmyselfwithkindnessHowmucheffort I putforthTreatingotherswithkindnessRemindingmyself I amenough andworthyHow Irespond tochallengesHow IinterpreteventsSetting myboundaries When IpracticegratitudeWhen IhelpothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amThe goalsI set formyselfWhetheror not IacceptmyselfHow Irelate tomyfeelingsGettingenoughsleepWhen Iask forhelpWhenand if Itry againHow I"talk" tomyselfWhen andif I forgiveothersWhen ItakemindfulbreathsWhetheror not Ikeep mywordOwningup to mymistakesHowoften IsmileHow Itake careof mybodyTreatingmyselfwithkindnessHowmucheffort I putforthTreatingotherswithkindnessRemindingmyself I amenough andworthy

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
B
5
N
6
I
7
G
8
B
9
G
10
O
11
B
12
B
13
O
14
B
15
I
16
O
17
G
18
N
19
I
20
G
21
I
22
G
23
N
24
N
  1. I-How I respond to challenges
  2. O-How I interpret events
  3. O-Setting my boundaries
  4. B-When I practice gratitude
  5. N-When I help others
  6. I-Saying I need a break (and taking one)
  7. G-How truthful and honest I am
  8. B-The goals I set for myself
  9. G-Whether or not I accept myself
  10. O-How I relate to my feelings
  11. B-Getting enough sleep
  12. B-When I ask for help
  13. O-When and if I try again
  14. B-How I "talk" to myself
  15. I-When and if I forgive others
  16. O-When I take mindful breaths
  17. G-Whether or not I keep my word
  18. N-Owning up to my mistakes
  19. I-How often I smile
  20. G-How I take care of my body
  21. I-Treating myself with kindness
  22. G-How much effort I put forth
  23. N-Treating others with kindness
  24. N-Reminding myself I am enough and worthy