Saying Ineed abreak (andtaking one)How I"talk" tomyselfWhetheror not IacceptmyselfHowmucheffort I putforthWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileSetting myboundaries Whenand if Itry againHow Irespond tochallengesWhen ItakemindfulbreathsWhen Iask forhelpHow Itake careof mybodyWhetheror not Ikeep mywordHowtruthfuland honestI amOwningup to mymistakesGettingenoughsleepWhen IhelpothersTreatingmyselfwithkindnessRemindingmyself I amenough andworthyTreatingotherswithkindnessHow Irelate tomyfeelingsHow IinterpreteventsWhen andif I forgiveothersSaying Ineed abreak (andtaking one)How I"talk" tomyselfWhetheror not IacceptmyselfHowmucheffort I putforthWhen IpracticegratitudeThe goalsI set formyselfHowoften IsmileSetting myboundaries Whenand if Itry againHow Irespond tochallengesWhen ItakemindfulbreathsWhen Iask forhelpHow Itake careof mybodyWhetheror not Ikeep mywordHowtruthfuland honestI amOwningup to mymistakesGettingenoughsleepWhen IhelpothersTreatingmyselfwithkindnessRemindingmyself I amenough andworthyTreatingotherswithkindnessHow Irelate tomyfeelingsHow IinterpreteventsWhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
G
5
B
6
B
7
I
8
O
9
O
10
I
11
O
12
B
13
G
14
G
15
G
16
N
17
B
18
N
19
I
20
N
21
N
22
O
23
O
24
I
  1. I-Saying I need a break (and taking one)
  2. B-How I "talk" to myself
  3. G-Whether or not I accept myself
  4. G-How much effort I put forth
  5. B-When I practice gratitude
  6. B-The goals I set for myself
  7. I-How often I smile
  8. O-Setting my boundaries
  9. O-When and if I try again
  10. I-How I respond to challenges
  11. O-When I take mindful breaths
  12. B-When I ask for help
  13. G-How I take care of my body
  14. G-Whether or not I keep my word
  15. G-How truthful and honest I am
  16. N-Owning up to my mistakes
  17. B-Getting enough sleep
  18. N-When I help others
  19. I-Treating myself with kindness
  20. N-Reminding myself I am enough and worthy
  21. N-Treating others with kindness
  22. O-How I relate to my feelings
  23. O-How I interpret events
  24. I-When and if I forgive others