TreatingmyselfwithkindnessWhetheror not Ikeep mywordWhenand if Itry againWhen andif I forgiveothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amWhetheror not IacceptmyselfGettingenoughsleepWhen Iask forhelpWhen IhelpothersHow IinterpreteventsHowoften IsmileTreatingotherswithkindnessHow Itake careof mybodyHow Irespond tochallengesSetting myboundaries How Irelate tomyfeelingsWhen ItakemindfulbreathsRemindingmyself I amenough andworthyHowmucheffort I putforthHow I"talk" tomyselfOwningup to mymistakesThe goalsI set formyselfWhen IpracticegratitudeTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhenand if Itry againWhen andif I forgiveothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amWhetheror not IacceptmyselfGettingenoughsleepWhen Iask forhelpWhen IhelpothersHow IinterpreteventsHowoften IsmileTreatingotherswithkindnessHow Itake careof mybodyHow Irespond tochallengesSetting myboundaries How Irelate tomyfeelingsWhen ItakemindfulbreathsRemindingmyself I amenough andworthyHowmucheffort I putforthHow I"talk" tomyselfOwningup to mymistakesThe goalsI set formyselfWhen Ipracticegratitude

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
I
6
G
7
G
8
B
9
B
10
N
11
O
12
I
13
N
14
G
15
I
16
O
17
O
18
O
19
N
20
G
21
B
22
N
23
B
24
B
  1. I-Treating myself with kindness
  2. G-Whether or not I keep my word
  3. O-When and if I try again
  4. I-When and if I forgive others
  5. I-Saying I need a break (and taking one)
  6. G-How truthful and honest I am
  7. G-Whether or not I accept myself
  8. B-Getting enough sleep
  9. B-When I ask for help
  10. N-When I help others
  11. O-How I interpret events
  12. I-How often I smile
  13. N-Treating others with kindness
  14. G-How I take care of my body
  15. I-How I respond to challenges
  16. O-Setting my boundaries
  17. O-How I relate to my feelings
  18. O-When I take mindful breaths
  19. N-Reminding myself I am enough and worthy
  20. G-How much effort I put forth
  21. B-How I "talk" to myself
  22. N-Owning up to my mistakes
  23. B-The goals I set for myself
  24. B-When I practice gratitude