TreatingmyselfwithkindnessOwningup to mymistakesRemindingmyself I amenough andworthyHow Itake careof mybodyWhen Iask forhelpWhen ItakemindfulbreathsHowoften IsmileHow I"talk" tomyselfHowmucheffort I putforthThe goalsI set formyselfWhen IpracticegratitudeHow Irespond tochallengesHow IinterpreteventsWhen IhelpothersHowtruthfuland honestI amWhetheror not Ikeep mywordWhetheror not IacceptmyselfSetting myboundaries TreatingotherswithkindnessWhen andif I forgiveothersGettingenoughsleepHow Irelate tomyfeelingsWhenand if Itry againSaying Ineed abreak (andtaking one)TreatingmyselfwithkindnessOwningup to mymistakesRemindingmyself I amenough andworthyHow Itake careof mybodyWhen Iask forhelpWhen ItakemindfulbreathsHowoften IsmileHow I"talk" tomyselfHowmucheffort I putforthThe goalsI set formyselfWhen IpracticegratitudeHow Irespond tochallengesHow IinterpreteventsWhen IhelpothersHowtruthfuland honestI amWhetheror not Ikeep mywordWhetheror not IacceptmyselfSetting myboundaries TreatingotherswithkindnessWhen andif I forgiveothersGettingenoughsleepHow Irelate tomyfeelingsWhenand if Itry againSaying Ineed abreak (andtaking one)

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
N
4
G
5
B
6
O
7
I
8
B
9
G
10
B
11
B
12
I
13
O
14
N
15
G
16
G
17
G
18
O
19
N
20
I
21
B
22
O
23
O
24
I
  1. I-Treating myself with kindness
  2. N-Owning up to my mistakes
  3. N-Reminding myself I am enough and worthy
  4. G-How I take care of my body
  5. B-When I ask for help
  6. O-When I take mindful breaths
  7. I-How often I smile
  8. B-How I "talk" to myself
  9. G-How much effort I put forth
  10. B-The goals I set for myself
  11. B-When I practice gratitude
  12. I-How I respond to challenges
  13. O-How I interpret events
  14. N-When I help others
  15. G-How truthful and honest I am
  16. G-Whether or not I keep my word
  17. G-Whether or not I accept myself
  18. O-Setting my boundaries
  19. N-Treating others with kindness
  20. I-When and if I forgive others
  21. B-Getting enough sleep
  22. O-How I relate to my feelings
  23. O-When and if I try again
  24. I-Saying I need a break (and taking one)