When Iask forhelpWhen IhelpothersWhetheror not IacceptmyselfHow I"talk" tomyselfTreatingotherswithkindnessHowoften IsmileGettingenoughsleepWhenand if Itry againHowmucheffort I putforthOwningup to mymistakesWhen IpracticegratitudeSaying Ineed abreak (andtaking one)Howtruthfuland honestI amWhen andif I forgiveothersThe goalsI set formyselfWhetheror not Ikeep mywordHow Itake careof mybodyHow IinterpreteventsWhen ItakemindfulbreathsHow Irelate tomyfeelingsHow Irespond tochallengesTreatingmyselfwithkindnessSetting myboundaries Remindingmyself I amenough andworthyWhen Iask forhelpWhen IhelpothersWhetheror not IacceptmyselfHow I"talk" tomyselfTreatingotherswithkindnessHowoften IsmileGettingenoughsleepWhenand if Itry againHowmucheffort I putforthOwningup to mymistakesWhen IpracticegratitudeSaying Ineed abreak (andtaking one)Howtruthfuland honestI amWhen andif I forgiveothersThe goalsI set formyselfWhetheror not Ikeep mywordHow Itake careof mybodyHow IinterpreteventsWhen ItakemindfulbreathsHow Irelate tomyfeelingsHow Irespond tochallengesTreatingmyselfwithkindnessSetting myboundaries Remindingmyself I amenough andworthy

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
B
5
N
6
I
7
B
8
O
9
G
10
N
11
B
12
I
13
G
14
I
15
B
16
G
17
G
18
O
19
O
20
O
21
I
22
I
23
O
24
N
  1. B-When I ask for help
  2. N-When I help others
  3. G-Whether or not I accept myself
  4. B-How I "talk" to myself
  5. N-Treating others with kindness
  6. I-How often I smile
  7. B-Getting enough sleep
  8. O-When and if I try again
  9. G-How much effort I put forth
  10. N-Owning up to my mistakes
  11. B-When I practice gratitude
  12. I-Saying I need a break (and taking one)
  13. G-How truthful and honest I am
  14. I-When and if I forgive others
  15. B-The goals I set for myself
  16. G-Whether or not I keep my word
  17. G-How I take care of my body
  18. O-How I interpret events
  19. O-When I take mindful breaths
  20. O-How I relate to my feelings
  21. I-How I respond to challenges
  22. I-Treating myself with kindness
  23. O-Setting my boundaries
  24. N-Reminding myself I am enough and worthy