How IinterpreteventsWhen IhelpothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amHowmucheffort I putforthHow I"talk" tomyselfHowoften IsmileTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhen andif I forgiveothersSetting myboundaries How Itake careof mybodyWhen ItakemindfulbreathsWhen IpracticegratitudeOwningup to mymistakesThe goalsI set formyselfHow Irespond tochallengesGettingenoughsleepTreatingotherswithkindnessWhen Iask forhelpWhetheror not IacceptmyselfHow Irelate tomyfeelingsRemindingmyself I amenough andworthyWhenand if Itry againHow IinterpreteventsWhen IhelpothersSaying Ineed abreak (andtaking one)Howtruthfuland honestI amHowmucheffort I putforthHow I"talk" tomyselfHowoften IsmileTreatingmyselfwithkindnessWhetheror not Ikeep mywordWhen andif I forgiveothersSetting myboundaries How Itake careof mybodyWhen ItakemindfulbreathsWhen IpracticegratitudeOwningup to mymistakesThe goalsI set formyselfHow Irespond tochallengesGettingenoughsleepTreatingotherswithkindnessWhen Iask forhelpWhetheror not IacceptmyselfHow Irelate tomyfeelingsRemindingmyself I amenough andworthyWhenand if Itry again

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
G
6
B
7
I
8
I
9
G
10
I
11
O
12
G
13
O
14
B
15
N
16
B
17
I
18
B
19
N
20
B
21
G
22
O
23
N
24
O
  1. O-How I interpret events
  2. N-When I help others
  3. I-Saying I need a break (and taking one)
  4. G-How truthful and honest I am
  5. G-How much effort I put forth
  6. B-How I "talk" to myself
  7. I-How often I smile
  8. I-Treating myself with kindness
  9. G-Whether or not I keep my word
  10. I-When and if I forgive others
  11. O-Setting my boundaries
  12. G-How I take care of my body
  13. O-When I take mindful breaths
  14. B-When I practice gratitude
  15. N-Owning up to my mistakes
  16. B-The goals I set for myself
  17. I-How I respond to challenges
  18. B-Getting enough sleep
  19. N-Treating others with kindness
  20. B-When I ask for help
  21. G-Whether or not I accept myself
  22. O-How I relate to my feelings
  23. N-Reminding myself I am enough and worthy
  24. O-When and if I try again