TreatingotherswithkindnessSetting myboundaries When ItakemindfulbreathsWhen IhelpothersWhetheror not IacceptmyselfWhenand if Itry againHowmucheffort I putforthGettingenoughsleepRemindingmyself I amenough andworthyHow Irelate tomyfeelingsHowoften IsmileWhen IpracticegratitudeHow Itake careof mybodyWhen Iask forhelpSaying Ineed abreak (andtaking one)How IinterpreteventsHow I"talk" tomyselfOwningup to mymistakesWhetheror not Ikeep mywordHowtruthfuland honestI amTreatingmyselfwithkindnessHow Irespond tochallengesThe goalsI set formyselfWhen andif I forgiveothersTreatingotherswithkindnessSetting myboundaries When ItakemindfulbreathsWhen IhelpothersWhetheror not IacceptmyselfWhenand if Itry againHowmucheffort I putforthGettingenoughsleepRemindingmyself I amenough andworthyHow Irelate tomyfeelingsHowoften IsmileWhen IpracticegratitudeHow Itake careof mybodyWhen Iask forhelpSaying Ineed abreak (andtaking one)How IinterpreteventsHow I"talk" tomyselfOwningup to mymistakesWhetheror not Ikeep mywordHowtruthfuland honestI amTreatingmyselfwithkindnessHow Irespond tochallengesThe goalsI set formyselfWhen andif I forgiveothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
N
5
G
6
O
7
G
8
B
9
N
10
O
11
I
12
B
13
G
14
B
15
I
16
O
17
B
18
N
19
G
20
G
21
I
22
I
23
B
24
I
  1. N-Treating others with kindness
  2. O-Setting my boundaries
  3. O-When I take mindful breaths
  4. N-When I help others
  5. G-Whether or not I accept myself
  6. O-When and if I try again
  7. G-How much effort I put forth
  8. B-Getting enough sleep
  9. N-Reminding myself I am enough and worthy
  10. O-How I relate to my feelings
  11. I-How often I smile
  12. B-When I practice gratitude
  13. G-How I take care of my body
  14. B-When I ask for help
  15. I-Saying I need a break (and taking one)
  16. O-How I interpret events
  17. B-How I "talk" to myself
  18. N-Owning up to my mistakes
  19. G-Whether or not I keep my word
  20. G-How truthful and honest I am
  21. I-Treating myself with kindness
  22. I-How I respond to challenges
  23. B-The goals I set for myself
  24. I-When and if I forgive others