How Irespond tochallengesTreatingotherswithkindnessWhen Iask forhelpThe goalsI set formyselfOwningup to mymistakesHow I"talk" tomyselfWhenand if Itry againHow IinterpreteventsTreatingmyselfwithkindnessWhen IpracticegratitudeHowmucheffort I putforthWhen ItakemindfulbreathsSetting myboundaries How Irelate tomyfeelingsGettingenoughsleepHowoften IsmileWhetheror not IacceptmyselfHow Itake careof mybodyWhen IhelpothersWhen andif I forgiveothersRemindingmyself I amenough andworthySaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordHowtruthfuland honestI amHow Irespond tochallengesTreatingotherswithkindnessWhen Iask forhelpThe goalsI set formyselfOwningup to mymistakesHow I"talk" tomyselfWhenand if Itry againHow IinterpreteventsTreatingmyselfwithkindnessWhen IpracticegratitudeHowmucheffort I putforthWhen ItakemindfulbreathsSetting myboundaries How Irelate tomyfeelingsGettingenoughsleepHowoften IsmileWhetheror not IacceptmyselfHow Itake careof mybodyWhen IhelpothersWhen andif I forgiveothersRemindingmyself I amenough andworthySaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordHowtruthfuland honestI am

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
B
5
N
6
B
7
O
8
O
9
I
10
B
11
G
12
O
13
O
14
O
15
B
16
I
17
G
18
G
19
N
20
I
21
N
22
I
23
G
24
G
  1. I-How I respond to challenges
  2. N-Treating others with kindness
  3. B-When I ask for help
  4. B-The goals I set for myself
  5. N-Owning up to my mistakes
  6. B-How I "talk" to myself
  7. O-When and if I try again
  8. O-How I interpret events
  9. I-Treating myself with kindness
  10. B-When I practice gratitude
  11. G-How much effort I put forth
  12. O-When I take mindful breaths
  13. O-Setting my boundaries
  14. O-How I relate to my feelings
  15. B-Getting enough sleep
  16. I-How often I smile
  17. G-Whether or not I accept myself
  18. G-How I take care of my body
  19. N-When I help others
  20. I-When and if I forgive others
  21. N-Reminding myself I am enough and worthy
  22. I-Saying I need a break (and taking one)
  23. G-Whether or not I keep my word
  24. G-How truthful and honest I am