TreatingotherswithkindnessTreatingmyselfwithkindnessWhen ItakemindfulbreathsSetting myboundaries Saying Ineed abreak (andtaking one)Whenand if Itry againWhen andif I forgiveothersWhen Iask forhelpHowoften IsmileHowtruthfuland honestI amHow Irespond tochallengesThe goalsI set formyselfOwningup to mymistakesWhetheror not IacceptmyselfHow IinterpreteventsHowmucheffort I putforthRemindingmyself I amenough andworthyHow Itake careof mybodyGettingenoughsleepHow Irelate tomyfeelingsWhen IhelpothersWhen IpracticegratitudeWhetheror not Ikeep mywordHow I"talk" tomyselfTreatingotherswithkindnessTreatingmyselfwithkindnessWhen ItakemindfulbreathsSetting myboundaries Saying Ineed abreak (andtaking one)Whenand if Itry againWhen andif I forgiveothersWhen Iask forhelpHowoften IsmileHowtruthfuland honestI amHow Irespond tochallengesThe goalsI set formyselfOwningup to mymistakesWhetheror not IacceptmyselfHow IinterpreteventsHowmucheffort I putforthRemindingmyself I amenough andworthyHow Itake careof mybodyGettingenoughsleepHow Irelate tomyfeelingsWhen IhelpothersWhen IpracticegratitudeWhetheror not Ikeep mywordHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
I
6
O
7
I
8
B
9
I
10
G
11
I
12
B
13
N
14
G
15
O
16
G
17
N
18
G
19
B
20
O
21
N
22
B
23
G
24
B
  1. N-Treating others with kindness
  2. I-Treating myself with kindness
  3. O-When I take mindful breaths
  4. O-Setting my boundaries
  5. I-Saying I need a break (and taking one)
  6. O-When and if I try again
  7. I-When and if I forgive others
  8. B-When I ask for help
  9. I-How often I smile
  10. G-How truthful and honest I am
  11. I-How I respond to challenges
  12. B-The goals I set for myself
  13. N-Owning up to my mistakes
  14. G-Whether or not I accept myself
  15. O-How I interpret events
  16. G-How much effort I put forth
  17. N-Reminding myself I am enough and worthy
  18. G-How I take care of my body
  19. B-Getting enough sleep
  20. O-How I relate to my feelings
  21. N-When I help others
  22. B-When I practice gratitude
  23. G-Whether or not I keep my word
  24. B-How I "talk" to myself