Howtruthfuland honestI amRemindingmyself I amenough andworthyWhenand if Itry againWhen ItakemindfulbreathsThe goalsI set formyselfWhen IpracticegratitudeHowoften IsmileHowmucheffort I putforthWhen Iask forhelpSaying Ineed abreak (andtaking one)How Itake careof mybodyHow Irelate tomyfeelingsGettingenoughsleepTreatingotherswithkindnessWhetheror not Ikeep mywordOwningup to mymistakesHow IinterpreteventsTreatingmyselfwithkindnessWhen IhelpothersHow I"talk" tomyselfWhen andif I forgiveothersSetting myboundaries Whetheror not IacceptmyselfHow Irespond tochallengesHowtruthfuland honestI amRemindingmyself I amenough andworthyWhenand if Itry againWhen ItakemindfulbreathsThe goalsI set formyselfWhen IpracticegratitudeHowoften IsmileHowmucheffort I putforthWhen Iask forhelpSaying Ineed abreak (andtaking one)How Itake careof mybodyHow Irelate tomyfeelingsGettingenoughsleepTreatingotherswithkindnessWhetheror not Ikeep mywordOwningup to mymistakesHow IinterpreteventsTreatingmyselfwithkindnessWhen IhelpothersHow I"talk" tomyselfWhen andif I forgiveothersSetting myboundaries Whetheror not IacceptmyselfHow Irespond tochallenges

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
B
6
B
7
I
8
G
9
B
10
I
11
G
12
O
13
B
14
N
15
G
16
N
17
O
18
I
19
N
20
B
21
I
22
O
23
G
24
I
  1. G-How truthful and honest I am
  2. N-Reminding myself I am enough and worthy
  3. O-When and if I try again
  4. O-When I take mindful breaths
  5. B-The goals I set for myself
  6. B-When I practice gratitude
  7. I-How often I smile
  8. G-How much effort I put forth
  9. B-When I ask for help
  10. I-Saying I need a break (and taking one)
  11. G-How I take care of my body
  12. O-How I relate to my feelings
  13. B-Getting enough sleep
  14. N-Treating others with kindness
  15. G-Whether or not I keep my word
  16. N-Owning up to my mistakes
  17. O-How I interpret events
  18. I-Treating myself with kindness
  19. N-When I help others
  20. B-How I "talk" to myself
  21. I-When and if I forgive others
  22. O-Setting my boundaries
  23. G-Whether or not I accept myself
  24. I-How I respond to challenges