Howtruthfuland honestI amHow Irespond tochallengesRemindingmyself I amenough andworthyWhen IpracticegratitudeWhen Iask forhelpOwningup to mymistakesWhetheror not IacceptmyselfHow IinterpreteventsHow I"talk" tomyselfHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)Howmucheffort I putforthHow Itake careof mybodyWhenand if Itry againTreatingotherswithkindnessGettingenoughsleepTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhetheror not Ikeep mywordSetting myboundaries Howoften IsmileWhen andif I forgiveothersThe goalsI set formyselfWhen IhelpothersHowtruthfuland honestI amHow Irespond tochallengesRemindingmyself I amenough andworthyWhen IpracticegratitudeWhen Iask forhelpOwningup to mymistakesWhetheror not IacceptmyselfHow IinterpreteventsHow I"talk" tomyselfHow Irelate tomyfeelingsSaying Ineed abreak (andtaking one)Howmucheffort I putforthHow Itake careof mybodyWhenand if Itry againTreatingotherswithkindnessGettingenoughsleepTreatingmyselfwithkindnessWhen ItakemindfulbreathsWhetheror not Ikeep mywordSetting myboundaries Howoften IsmileWhen andif I forgiveothersThe goalsI set formyselfWhen Ihelpothers

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
B
6
N
7
G
8
O
9
B
10
O
11
I
12
G
13
G
14
O
15
N
16
B
17
I
18
O
19
G
20
O
21
I
22
I
23
B
24
N
  1. G-How truthful and honest I am
  2. I-How I respond to challenges
  3. N-Reminding myself I am enough and worthy
  4. B-When I practice gratitude
  5. B-When I ask for help
  6. N-Owning up to my mistakes
  7. G-Whether or not I accept myself
  8. O-How I interpret events
  9. B-How I "talk" to myself
  10. O-How I relate to my feelings
  11. I-Saying I need a break (and taking one)
  12. G-How much effort I put forth
  13. G-How I take care of my body
  14. O-When and if I try again
  15. N-Treating others with kindness
  16. B-Getting enough sleep
  17. I-Treating myself with kindness
  18. O-When I take mindful breaths
  19. G-Whether or not I keep my word
  20. O-Setting my boundaries
  21. I-How often I smile
  22. I-When and if I forgive others
  23. B-The goals I set for myself
  24. N-When I help others