Whetheror not Ikeep mywordGettingenoughsleepWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhen IpracticegratitudeHowmucheffort I putforthHowtruthfuland honestI amSaying Ineed abreak (andtaking one)Whenand if Itry againWhen Iask forhelpOwningup to mymistakesHow Itake careof mybodyHow IinterpreteventsTreatingmyselfwithkindnessHow Irespond tochallengesTreatingotherswithkindnessWhen IhelpothersHowoften IsmileWhen andif I forgiveothersSetting myboundaries The goalsI set formyselfHow I"talk" tomyselfRemindingmyself I amenough andworthyWhetheror not Ikeep mywordGettingenoughsleepWhetheror not IacceptmyselfHow Irelate tomyfeelingsWhen ItakemindfulbreathsWhen IpracticegratitudeHowmucheffort I putforthHowtruthfuland honestI amSaying Ineed abreak (andtaking one)Whenand if Itry againWhen Iask forhelpOwningup to mymistakesHow Itake careof mybodyHow IinterpreteventsTreatingmyselfwithkindnessHow Irespond tochallengesTreatingotherswithkindnessWhen IhelpothersHowoften IsmileWhen andif I forgiveothersSetting myboundaries The goalsI set formyselfHow I"talk" tomyselfRemindingmyself I amenough andworthy

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
O
5
O
6
B
7
G
8
G
9
I
10
O
11
B
12
N
13
G
14
O
15
I
16
I
17
N
18
N
19
I
20
I
21
O
22
B
23
B
24
N
  1. G-Whether or not I keep my word
  2. B-Getting enough sleep
  3. G-Whether or not I accept myself
  4. O-How I relate to my feelings
  5. O-When I take mindful breaths
  6. B-When I practice gratitude
  7. G-How much effort I put forth
  8. G-How truthful and honest I am
  9. I-Saying I need a break (and taking one)
  10. O-When and if I try again
  11. B-When I ask for help
  12. N-Owning up to my mistakes
  13. G-How I take care of my body
  14. O-How I interpret events
  15. I-Treating myself with kindness
  16. I-How I respond to challenges
  17. N-Treating others with kindness
  18. N-When I help others
  19. I-How often I smile
  20. I-When and if I forgive others
  21. O-Setting my boundaries
  22. B-The goals I set for myself
  23. B-How I "talk" to myself
  24. N-Reminding myself I am enough and worthy