TreatingmyselfwithkindnessHow Irelate tomyfeelingsWhetheror not Ikeep mywordHow Irespond tochallengesHowtruthfuland honestI amWhen IpracticegratitudeWhen IhelpothersSaying Ineed abreak (andtaking one)When ItakemindfulbreathsHowoften IsmileWhenand if Itry againWhen andif I forgiveothersHow IinterpreteventsThe goalsI set formyselfWhen Iask forhelpSetting myboundaries Howmucheffort I putforthTreatingotherswithkindnessHow I"talk" tomyselfOwningup to mymistakesRemindingmyself I amenough andworthyWhetheror not IacceptmyselfGettingenoughsleepHow Itake careof mybodyTreatingmyselfwithkindnessHow Irelate tomyfeelingsWhetheror not Ikeep mywordHow Irespond tochallengesHowtruthfuland honestI amWhen IpracticegratitudeWhen IhelpothersSaying Ineed abreak (andtaking one)When ItakemindfulbreathsHowoften IsmileWhenand if Itry againWhen andif I forgiveothersHow IinterpreteventsThe goalsI set formyselfWhen Iask forhelpSetting myboundaries Howmucheffort I putforthTreatingotherswithkindnessHow I"talk" tomyselfOwningup to mymistakesRemindingmyself I amenough andworthyWhetheror not IacceptmyselfGettingenoughsleepHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
B
7
N
8
I
9
O
10
I
11
O
12
I
13
O
14
B
15
B
16
O
17
G
18
N
19
B
20
N
21
N
22
G
23
B
24
G
  1. I-Treating myself with kindness
  2. O-How I relate to my feelings
  3. G-Whether or not I keep my word
  4. I-How I respond to challenges
  5. G-How truthful and honest I am
  6. B-When I practice gratitude
  7. N-When I help others
  8. I-Saying I need a break (and taking one)
  9. O-When I take mindful breaths
  10. I-How often I smile
  11. O-When and if I try again
  12. I-When and if I forgive others
  13. O-How I interpret events
  14. B-The goals I set for myself
  15. B-When I ask for help
  16. O-Setting my boundaries
  17. G-How much effort I put forth
  18. N-Treating others with kindness
  19. B-How I "talk" to myself
  20. N-Owning up to my mistakes
  21. N-Reminding myself I am enough and worthy
  22. G-Whether or not I accept myself
  23. B-Getting enough sleep
  24. G-How I take care of my body