Remindingmyself I amenough andworthyHow Irelate tomyfeelingsHowtruthfuland honestI amSetting myboundaries Owningup to mymistakesGettingenoughsleepWhen IhelpothersTreatingmyselfwithkindnessWhen Iask forhelpHow I"talk" tomyselfWhenand if Itry againThe goalsI set formyselfWhetheror not IacceptmyselfHowmucheffort I putforthWhetheror not Ikeep mywordWhen andif I forgiveothersHowoften IsmileWhen ItakemindfulbreathsHow Irespond tochallengesHow IinterpreteventsTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When IpracticegratitudeHow Itake careof mybodyRemindingmyself I amenough andworthyHow Irelate tomyfeelingsHowtruthfuland honestI amSetting myboundaries Owningup to mymistakesGettingenoughsleepWhen IhelpothersTreatingmyselfwithkindnessWhen Iask forhelpHow I"talk" tomyselfWhenand if Itry againThe goalsI set formyselfWhetheror not IacceptmyselfHowmucheffort I putforthWhetheror not Ikeep mywordWhen andif I forgiveothersHowoften IsmileWhen ItakemindfulbreathsHow Irespond tochallengesHow IinterpreteventsTreatingotherswithkindnessSaying Ineed abreak (andtaking one)When IpracticegratitudeHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
G
4
O
5
N
6
B
7
N
8
I
9
B
10
B
11
O
12
B
13
G
14
G
15
G
16
I
17
I
18
O
19
I
20
O
21
N
22
I
23
B
24
G
  1. N-Reminding myself I am enough and worthy
  2. O-How I relate to my feelings
  3. G-How truthful and honest I am
  4. O-Setting my boundaries
  5. N-Owning up to my mistakes
  6. B-Getting enough sleep
  7. N-When I help others
  8. I-Treating myself with kindness
  9. B-When I ask for help
  10. B-How I "talk" to myself
  11. O-When and if I try again
  12. B-The goals I set for myself
  13. G-Whether or not I accept myself
  14. G-How much effort I put forth
  15. G-Whether or not I keep my word
  16. I-When and if I forgive others
  17. I-How often I smile
  18. O-When I take mindful breaths
  19. I-How I respond to challenges
  20. O-How I interpret events
  21. N-Treating others with kindness
  22. I-Saying I need a break (and taking one)
  23. B-When I practice gratitude
  24. G-How I take care of my body