When ItakemindfulbreathsTreatingotherswithkindnessHow Itake careof mybodyWhenand if Itry againWhetheror not IacceptmyselfWhen IpracticegratitudeHowoften IsmileWhen andif I forgiveothersWhen Iask forhelpHow Irelate tomyfeelingsHow Irespond tochallengesOwningup to mymistakesSaying Ineed abreak (andtaking one)Howmucheffort I putforthWhen IhelpothersTreatingmyselfwithkindnessGettingenoughsleepWhetheror not Ikeep mywordHow IinterpreteventsHowtruthfuland honestI amSetting myboundaries Remindingmyself I amenough andworthyHow I"talk" tomyselfThe goalsI set formyselfWhen ItakemindfulbreathsTreatingotherswithkindnessHow Itake careof mybodyWhenand if Itry againWhetheror not IacceptmyselfWhen IpracticegratitudeHowoften IsmileWhen andif I forgiveothersWhen Iask forhelpHow Irelate tomyfeelingsHow Irespond tochallengesOwningup to mymistakesSaying Ineed abreak (andtaking one)Howmucheffort I putforthWhen IhelpothersTreatingmyselfwithkindnessGettingenoughsleepWhetheror not Ikeep mywordHow IinterpreteventsHowtruthfuland honestI amSetting myboundaries Remindingmyself I amenough andworthyHow I"talk" tomyselfThe goalsI set formyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
O
5
G
6
B
7
I
8
I
9
B
10
O
11
I
12
N
13
I
14
G
15
N
16
I
17
B
18
G
19
O
20
G
21
O
22
N
23
B
24
B
  1. O-When I take mindful breaths
  2. N-Treating others with kindness
  3. G-How I take care of my body
  4. O-When and if I try again
  5. G-Whether or not I accept myself
  6. B-When I practice gratitude
  7. I-How often I smile
  8. I-When and if I forgive others
  9. B-When I ask for help
  10. O-How I relate to my feelings
  11. I-How I respond to challenges
  12. N-Owning up to my mistakes
  13. I-Saying I need a break (and taking one)
  14. G-How much effort I put forth
  15. N-When I help others
  16. I-Treating myself with kindness
  17. B-Getting enough sleep
  18. G-Whether or not I keep my word
  19. O-How I interpret events
  20. G-How truthful and honest I am
  21. O-Setting my boundaries
  22. N-Reminding myself I am enough and worthy
  23. B-How I "talk" to myself
  24. B-The goals I set for myself