Whetheror not IacceptmyselfHow Irelate tomyfeelingsGettingenoughsleepWhen IhelpothersRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHow I"talk" tomyselfSaying Ineed abreak (andtaking one)How IinterpreteventsOwningup to mymistakesWhenand if Itry againWhen IpracticegratitudeWhen ItakemindfulbreathsWhen Iask forhelpSetting myboundaries TreatingmyselfwithkindnessHowtruthfuland honestI amHowoften IsmileHow Irespond tochallengesHow Itake careof mybodyWhen andif I forgiveothersThe goalsI set formyselfTreatingotherswithkindnessHowmucheffort I putforthWhetheror not IacceptmyselfHow Irelate tomyfeelingsGettingenoughsleepWhen IhelpothersRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHow I"talk" tomyselfSaying Ineed abreak (andtaking one)How IinterpreteventsOwningup to mymistakesWhenand if Itry againWhen IpracticegratitudeWhen ItakemindfulbreathsWhen Iask forhelpSetting myboundaries TreatingmyselfwithkindnessHowtruthfuland honestI amHowoften IsmileHow Irespond tochallengesHow Itake careof mybodyWhen andif I forgiveothersThe goalsI set formyselfTreatingotherswithkindnessHowmucheffort I putforth

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Whether or not I accept myself
  2. How I relate to my feelings
  3. Getting enough sleep
  4. When I help others
  5. Reminding myself I am enough and worthy
  6. Whether or not I keep my word
  7. How I "talk" to myself
  8. Saying I need a break (and taking one)
  9. How I interpret events
  10. Owning up to my mistakes
  11. When and if I try again
  12. When I practice gratitude
  13. When I take mindful breaths
  14. When I ask for help
  15. Setting my boundaries
  16. Treating myself with kindness
  17. How truthful and honest I am
  18. How often I smile
  19. How I respond to challenges
  20. How I take care of my body
  21. When and if I forgive others
  22. The goals I set for myself
  23. Treating others with kindness
  24. How much effort I put forth