How IinterpreteventsOwningup to mymistakesSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfWhen IpracticegratitudeWhen IhelpothersHowmucheffort I putforthGettingenoughsleepWhen andif I forgiveothersWhen Iask forhelpHowoften IsmileHow Irelate tomyfeelingsSetting myboundaries When ItakemindfulbreathsWhenand if Itry againHow Irespond tochallengesRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHow Itake careof mybodyHowtruthfuland honestI amThe goalsI set formyselfTreatingotherswithkindnessTreatingmyselfwithkindnessHow I"talk" tomyselfHow IinterpreteventsOwningup to mymistakesSaying Ineed abreak (andtaking one)Whetheror not IacceptmyselfWhen IpracticegratitudeWhen IhelpothersHowmucheffort I putforthGettingenoughsleepWhen andif I forgiveothersWhen Iask forhelpHowoften IsmileHow Irelate tomyfeelingsSetting myboundaries When ItakemindfulbreathsWhenand if Itry againHow Irespond tochallengesRemindingmyself I amenough andworthyWhetheror not Ikeep mywordHow Itake careof mybodyHowtruthfuland honestI amThe goalsI set formyselfTreatingotherswithkindnessTreatingmyselfwithkindnessHow I"talk" tomyself

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I interpret events
  2. Owning up to my mistakes
  3. Saying I need a break (and taking one)
  4. Whether or not I accept myself
  5. When I practice gratitude
  6. When I help others
  7. How much effort I put forth
  8. Getting enough sleep
  9. When and if I forgive others
  10. When I ask for help
  11. How often I smile
  12. How I relate to my feelings
  13. Setting my boundaries
  14. When I take mindful breaths
  15. When and if I try again
  16. How I respond to challenges
  17. Reminding myself I am enough and worthy
  18. Whether or not I keep my word
  19. How I take care of my body
  20. How truthful and honest I am
  21. The goals I set for myself
  22. Treating others with kindness
  23. Treating myself with kindness
  24. How I "talk" to myself