Howoften IsmileHow Itake careof mybodyHow Irespond tochallengesHowtruthfuland honestI amWhen Iask forhelpOwningup to mymistakesWhen IhelpothersWhetheror not IacceptmyselfThe goalsI set formyselfWhenand if Itry againSaying Ineed abreak (andtaking one)TreatingotherswithkindnessHowmucheffort I putforthWhen andif I forgiveothersSetting myboundaries How I"talk" tomyselfTreatingmyselfwithkindnessWhen IpracticegratitudeRemindingmyself I amenough andworthyGettingenoughsleepHow Irelate tomyfeelingsWhen ItakemindfulbreathsHow IinterpreteventsWhetheror not Ikeep mywordHowoften IsmileHow Itake careof mybodyHow Irespond tochallengesHowtruthfuland honestI amWhen Iask forhelpOwningup to mymistakesWhen IhelpothersWhetheror not IacceptmyselfThe goalsI set formyselfWhenand if Itry againSaying Ineed abreak (andtaking one)TreatingotherswithkindnessHowmucheffort I putforthWhen andif I forgiveothersSetting myboundaries How I"talk" tomyselfTreatingmyselfwithkindnessWhen IpracticegratitudeRemindingmyself I amenough andworthyGettingenoughsleepHow Irelate tomyfeelingsWhen ItakemindfulbreathsHow IinterpreteventsWhetheror not Ikeep myword

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How often I smile
  2. How I take care of my body
  3. How I respond to challenges
  4. How truthful and honest I am
  5. When I ask for help
  6. Owning up to my mistakes
  7. When I help others
  8. Whether or not I accept myself
  9. The goals I set for myself
  10. When and if I try again
  11. Saying I need a break (and taking one)
  12. Treating others with kindness
  13. How much effort I put forth
  14. When and if I forgive others
  15. Setting my boundaries
  16. How I "talk" to myself
  17. Treating myself with kindness
  18. When I practice gratitude
  19. Reminding myself I am enough and worthy
  20. Getting enough sleep
  21. How I relate to my feelings
  22. When I take mindful breaths
  23. How I interpret events
  24. Whether or not I keep my word