How I"talk" tomyselfSaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordWhen ItakemindfulbreathsHow IinterpreteventsGettingenoughsleepHow Irespond tochallengesHowmucheffort I putforthRemindingmyself I amenough andworthyTreatingmyselfwithkindnessWhen IhelpothersSetting myboundaries Whenand if Itry againHowtruthfuland honestI amWhen IpracticegratitudeThe goalsI set formyselfWhetheror not IacceptmyselfWhen andif I forgiveothersTreatingotherswithkindnessWhen Iask forhelpOwningup to mymistakesHow Irelate tomyfeelingsHowoften IsmileHow Itake careof mybodyHow I"talk" tomyselfSaying Ineed abreak (andtaking one)Whetheror not Ikeep mywordWhen ItakemindfulbreathsHow IinterpreteventsGettingenoughsleepHow Irespond tochallengesHowmucheffort I putforthRemindingmyself I amenough andworthyTreatingmyselfwithkindnessWhen IhelpothersSetting myboundaries Whenand if Itry againHowtruthfuland honestI amWhen IpracticegratitudeThe goalsI set formyselfWhetheror not IacceptmyselfWhen andif I forgiveothersTreatingotherswithkindnessWhen Iask forhelpOwningup to mymistakesHow Irelate tomyfeelingsHowoften IsmileHow Itake careof mybody

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. How I "talk" to myself
  2. Saying I need a break (and taking one)
  3. Whether or not I keep my word
  4. When I take mindful breaths
  5. How I interpret events
  6. Getting enough sleep
  7. How I respond to challenges
  8. How much effort I put forth
  9. Reminding myself I am enough and worthy
  10. Treating myself with kindness
  11. When I help others
  12. Setting my boundaries
  13. When and if I try again
  14. How truthful and honest I am
  15. When I practice gratitude
  16. The goals I set for myself
  17. Whether or not I accept myself
  18. When and if I forgive others
  19. Treating others with kindness
  20. When I ask for help
  21. Owning up to my mistakes
  22. How I relate to my feelings
  23. How often I smile
  24. How I take care of my body