Howmucheffort I putforthThe goalsI set formyselfHow Irespond tochallengesHow I"talk" tomyselfHowtruthfuland honestI amHow IinterpreteventsWhen IpracticegratitudeSetting myboundaries GettingenoughsleepSaying Ineed abreak (andtaking one)Howoften IsmileWhetheror not Ikeep mywordTreatingmyselfwithkindnessOwningup to mymistakesWhenand if Itry againWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow Itake careof mybodyHow Irelate tomyfeelingsTreatingotherswithkindnessWhen IhelpothersWhen Iask forhelpWhen andif I forgiveothersRemindingmyself I amenough andworthyHowmucheffort I putforthThe goalsI set formyselfHow Irespond tochallengesHow I"talk" tomyselfHowtruthfuland honestI amHow IinterpreteventsWhen IpracticegratitudeSetting myboundaries GettingenoughsleepSaying Ineed abreak (andtaking one)Howoften IsmileWhetheror not Ikeep mywordTreatingmyselfwithkindnessOwningup to mymistakesWhenand if Itry againWhen ItakemindfulbreathsWhetheror not IacceptmyselfHow Itake careof mybodyHow Irelate tomyfeelingsTreatingotherswithkindnessWhen IhelpothersWhen Iask forhelpWhen andif I forgiveothersRemindingmyself I amenough andworthy

Things I Can Control Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How much effort I put forth
  2. The goals I set for myself
  3. How I respond to challenges
  4. How I "talk" to myself
  5. How truthful and honest I am
  6. How I interpret events
  7. When I practice gratitude
  8. Setting my boundaries
  9. Getting enough sleep
  10. Saying I need a break (and taking one)
  11. How often I smile
  12. Whether or not I keep my word
  13. Treating myself with kindness
  14. Owning up to my mistakes
  15. When and if I try again
  16. When I take mindful breaths
  17. Whether or not I accept myself
  18. How I take care of my body
  19. How I relate to my feelings
  20. Treating others with kindness
  21. When I help others
  22. When I ask for help
  23. When and if I forgive others
  24. Reminding myself I am enough and worthy