201beensquat l15pushup1mZijplankR20Sprint25plank-jump1mZijplankL5kikkersprong20Jumpsquat1 PU20Hamer20 inchworm1mSchaatssprong1mbrug15HRPU15 zijPU r1mHakbil15burpee25Sumosquat25 Starjack20 V-situp25flutter25plankh/l25 Touwspringen1mSuperman1mKniehef30dip1muppercut10Burpee25scissor20Russiantwist1burpee1mTwist201beensquat r1mSit-up1mBicycle15 PUsmal50Jumpingjack20Lunge15 zijPU l1mPlank25Squat1mSnellevoeten1mMountainclimber1squat1HRPU1mborstduw1mreversedcrunch1mknie-tuck20kicks201beensquat l15pushup1mZijplankR20Sprint25plank-jump1mZijplankL5kikkersprong20Jumpsquat1 PU20Hamer20 inchworm1mSchaatssprong1mbrug15HRPU15 zijPU r1mHakbil15burpee25Sumosquat25 Starjack20 V-situp25flutter25plankh/l25 Touwspringen1mSuperman1mKniehef30dip1muppercut10Burpee25scissor20Russiantwist1burpee1mTwist201beensquat r1mSit-up1mBicycle15 PUsmal50Jumpingjack20Lunge15 zijPU l1mPlank25Squat1mSnellevoeten1mMountainclimber1squat1HRPU1mborstduw1mreversedcrunch1mknie-tuck20kicks

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 1been squat l
  2. 15 pushup
  3. 1m Zijplank R
  4. 20 Sprint
  5. 25 plank-jump
  6. 1m Zijplank L
  7. 5 kikker sprong
  8. 20 Jump squat
  9. 1 PU
  10. 20 Hamer
  11. 20 inch worm
  12. 1m Schaats sprong
  13. 1m brug
  14. 15 HRPU
  15. 15 zij PU r
  16. 1m Hakbil
  17. 15 burpee
  18. 25 Sumo squat
  19. 25 Star jack
  20. 20 V-situp
  21. 25 flutter
  22. 25 plank h/l
  23. 25 Touw springen
  24. 1m Super man
  25. 1m Kniehef
  26. 30 dip
  27. 1m uppercut
  28. 10 Burpee
  29. 25 scissor
  30. 20 Russian twist
  31. 1 burpee
  32. 1m Twist
  33. 20 1been squat r
  34. 1m Sit-up
  35. 1m Bicycle
  36. 15 PU smal
  37. 50 Jumping jack
  38. 20 Lunge
  39. 15 zij PU l
  40. 1m Plank
  41. 25 Squat
  42. 1m Snelle voeten
  43. 1m Mountain climber
  44. 1 squat
  45. 1 HRPU
  46. 1m borstduw
  47. 1m reversed crunch
  48. 1m knie-tuck
  49. 20 kicks