25plankh/l1squat20 V-situp20Sprint201beensquat r1mPlank1HRPU20Lunge20kicks5kikkersprong1mreversedcrunch20Russiantwist1mSnellevoeten25Sumosquat15 zijPU r1mHakbil30dip1burpee1mborstduw201beensquat l15HRPU25 Touwspringen1mMountainclimber1muppercut1mBicycle10Burpee15pushup25flutter1mSit-up20Jumpsquat1mTwist1mSuperman20 inchworm15burpee25 Starjack1mSchaatssprong15 zijPU l1 PU1mZijplankL25plank-jump1mKniehef25Squat50Jumpingjack20Hamer1mZijplankR1mbrug1mknie-tuck25scissor15 PUsmal25plankh/l1squat20 V-situp20Sprint201beensquat r1mPlank1HRPU20Lunge20kicks5kikkersprong1mreversedcrunch20Russiantwist1mSnellevoeten25Sumosquat15 zijPU r1mHakbil30dip1burpee1mborstduw201beensquat l15HRPU25 Touwspringen1mMountainclimber1muppercut1mBicycle10Burpee15pushup25flutter1mSit-up20Jumpsquat1mTwist1mSuperman20 inchworm15burpee25 Starjack1mSchaatssprong15 zijPU l1 PU1mZijplankL25plank-jump1mKniehef25Squat50Jumpingjack20Hamer1mZijplankR1mbrug1mknie-tuck25scissor15 PUsmal

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 plank h/l
  2. 1 squat
  3. 20 V-situp
  4. 20 Sprint
  5. 20 1been squat r
  6. 1m Plank
  7. 1 HRPU
  8. 20 Lunge
  9. 20 kicks
  10. 5 kikker sprong
  11. 1m reversed crunch
  12. 20 Russian twist
  13. 1m Snelle voeten
  14. 25 Sumo squat
  15. 15 zij PU r
  16. 1m Hakbil
  17. 30 dip
  18. 1 burpee
  19. 1m borstduw
  20. 20 1been squat l
  21. 15 HRPU
  22. 25 Touw springen
  23. 1m Mountain climber
  24. 1m uppercut
  25. 1m Bicycle
  26. 10 Burpee
  27. 15 pushup
  28. 25 flutter
  29. 1m Sit-up
  30. 20 Jump squat
  31. 1m Twist
  32. 1m Super man
  33. 20 inch worm
  34. 15 burpee
  35. 25 Star jack
  36. 1m Schaats sprong
  37. 15 zij PU l
  38. 1 PU
  39. 1m Zijplank L
  40. 25 plank-jump
  41. 1m Kniehef
  42. 25 Squat
  43. 50 Jumping jack
  44. 20 Hamer
  45. 1m Zijplank R
  46. 1m brug
  47. 1m knie-tuck
  48. 25 scissor
  49. 15 PU smal