BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 plank-jump
2. 25 flutter
3. 20 Sprint
4. 1m Sit-up
5. 1m borstduw
6. 50 Jumping jack
7. 1m brug
8. 25 Touw springen
9. 1m Hakbil
10. 1m Super man
11. 1m Kniehef
12. 20 Russian twist
13. 20 V-situp
14. 1 PU
15. 20 Hamer
16. 25 Star jack
17. 1 burpee
18. 5 kikker sprong
19. 1m knie-tuck
20. 1m Zijplank L
21. 15 burpee
22. 25 Squat
23. 20 Lunge
24. 20 1been squat l
25. 1m Zijplank R
26. 30 dip
27. 15 zij PU l
28. 1m Mountain climber
29. 1 squat
30. 1m Twist
31. 10 Burpee
32. 25 Sumo squat
33. 15 pushup
34. 15 zij PU r
35. 1m Snelle voeten
36. 1m uppercut
37. 1 HRPU
38. 15 HRPU
39. 1m Bicycle
40. 25 scissor
41. 1m Plank
42. 1m reversed crunch
43. 15 PU smal
44. 20 inch worm
45. 20 1been squat r
46. 20 kicks
47. 20 Jump squat
48. 25 plank h/l
49. 1m Schaats sprong