15pushup20Lunge1squat20 inchworm25Squat20kicks15 zijPU r25plank-jump1burpee20Russiantwist20Sprint1mSchaatssprong201beensquat r1mSnellevoeten25 Starjack1mBicycle5kikkersprong1HRPU15HRPU1mHakbil30dip15 zijPU l25Sumosquat1mSit-up15 PUsmal1muppercut1mPlank1mreversedcrunch1mKniehef1mZijplankL20 V-situp1mknie-tuck201beensquat l1mbrug1mborstduw25plankh/l10Burpee1mZijplankR50Jumpingjack1mTwist15burpee20Jumpsquat1mMountainclimber1 PU1mSuperman25scissor20Hamer25 Touwspringen25flutter15pushup20Lunge1squat20 inchworm25Squat20kicks15 zijPU r25plank-jump1burpee20Russiantwist20Sprint1mSchaatssprong201beensquat r1mSnellevoeten25 Starjack1mBicycle5kikkersprong1HRPU15HRPU1mHakbil30dip15 zijPU l25Sumosquat1mSit-up15 PUsmal1muppercut1mPlank1mreversedcrunch1mKniehef1mZijplankL20 V-situp1mknie-tuck201beensquat l1mbrug1mborstduw25plankh/l10Burpee1mZijplankR50Jumpingjack1mTwist15burpee20Jumpsquat1mMountainclimber1 PU1mSuperman25scissor20Hamer25 Touwspringen25flutter

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 pushup
  2. 20 Lunge
  3. 1 squat
  4. 20 inch worm
  5. 25 Squat
  6. 20 kicks
  7. 15 zij PU r
  8. 25 plank-jump
  9. 1 burpee
  10. 20 Russian twist
  11. 20 Sprint
  12. 1m Schaats sprong
  13. 20 1been squat r
  14. 1m Snelle voeten
  15. 25 Star jack
  16. 1m Bicycle
  17. 5 kikker sprong
  18. 1 HRPU
  19. 15 HRPU
  20. 1m Hakbil
  21. 30 dip
  22. 15 zij PU l
  23. 25 Sumo squat
  24. 1m Sit-up
  25. 15 PU smal
  26. 1m uppercut
  27. 1m Plank
  28. 1m reversed crunch
  29. 1m Kniehef
  30. 1m Zijplank L
  31. 20 V-situp
  32. 1m knie-tuck
  33. 20 1been squat l
  34. 1m brug
  35. 1m borstduw
  36. 25 plank h/l
  37. 10 Burpee
  38. 1m Zijplank R
  39. 50 Jumping jack
  40. 1m Twist
  41. 15 burpee
  42. 20 Jump squat
  43. 1m Mountain climber
  44. 1 PU
  45. 1m Super man
  46. 25 scissor
  47. 20 Hamer
  48. 25 Touw springen
  49. 25 flutter