25 Touwspringen1muppercut1mZijplankR1mSit-up1mreversedcrunch1mKniehef25Sumosquat20Sprint30dip201beensquat l1HRPU1mborstduw1mSchaatssprong5kikkersprong10Burpee1mbrug1squat20 V-situp25 Starjack20kicks20Russiantwist20 inchworm1mSuperman25Squat1mBicycle15 zijPU r25flutter1mSnellevoeten15 PUsmal1mknie-tuck15burpee20Jumpsquat1mTwist1mHakbil20Lunge1 PU20Hamer25plank-jump15 zijPU l1mZijplankL15HRPU15pushup25scissor25plankh/l1mPlank1burpee1mMountainclimber201beensquat r50Jumpingjack25 Touwspringen1muppercut1mZijplankR1mSit-up1mreversedcrunch1mKniehef25Sumosquat20Sprint30dip201beensquat l1HRPU1mborstduw1mSchaatssprong5kikkersprong10Burpee1mbrug1squat20 V-situp25 Starjack20kicks20Russiantwist20 inchworm1mSuperman25Squat1mBicycle15 zijPU r25flutter1mSnellevoeten15 PUsmal1mknie-tuck15burpee20Jumpsquat1mTwist1mHakbil20Lunge1 PU20Hamer25plank-jump15 zijPU l1mZijplankL15HRPU15pushup25scissor25plankh/l1mPlank1burpee1mMountainclimber201beensquat r50Jumpingjack

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Touw springen
  2. 1m uppercut
  3. 1m Zijplank R
  4. 1m Sit-up
  5. 1m reversed crunch
  6. 1m Kniehef
  7. 25 Sumo squat
  8. 20 Sprint
  9. 30 dip
  10. 20 1been squat l
  11. 1 HRPU
  12. 1m borstduw
  13. 1m Schaats sprong
  14. 5 kikker sprong
  15. 10 Burpee
  16. 1m brug
  17. 1 squat
  18. 20 V-situp
  19. 25 Star jack
  20. 20 kicks
  21. 20 Russian twist
  22. 20 inch worm
  23. 1m Super man
  24. 25 Squat
  25. 1m Bicycle
  26. 15 zij PU r
  27. 25 flutter
  28. 1m Snelle voeten
  29. 15 PU smal
  30. 1m knie-tuck
  31. 15 burpee
  32. 20 Jump squat
  33. 1m Twist
  34. 1m Hakbil
  35. 20 Lunge
  36. 1 PU
  37. 20 Hamer
  38. 25 plank-jump
  39. 15 zij PU l
  40. 1m Zijplank L
  41. 15 HRPU
  42. 15 pushup
  43. 25 scissor
  44. 25 plank h/l
  45. 1m Plank
  46. 1 burpee
  47. 1m Mountain climber
  48. 20 1been squat r
  49. 50 Jumping jack