30dip15pushup1mknie-tuck10Burpee25 Starjack1mHakbil1burpee1mBicycle1mKniehef15 PUsmal15burpee1mSuperman25flutter1mreversedcrunch1 PU1mSnellevoeten1mSchaatssprong15 zijPU l1muppercut25Sumosquat1mZijplankR1mTwist1mborstduw25 Touwspringen1mPlank25plank-jump1HRPU15 zijPU r1mMountainclimber1mbrug20Jumpsquat25Squat1mSit-up201beensquat l20Russiantwist25plankh/l20 V-situp20Lunge20Hamer1mZijplankL50Jumpingjack201beensquat r5kikkersprong20 inchworm15HRPU20kicks25scissor20Sprint1squat30dip15pushup1mknie-tuck10Burpee25 Starjack1mHakbil1burpee1mBicycle1mKniehef15 PUsmal15burpee1mSuperman25flutter1mreversedcrunch1 PU1mSnellevoeten1mSchaatssprong15 zijPU l1muppercut25Sumosquat1mZijplankR1mTwist1mborstduw25 Touwspringen1mPlank25plank-jump1HRPU15 zijPU r1mMountainclimber1mbrug20Jumpsquat25Squat1mSit-up201beensquat l20Russiantwist25plankh/l20 V-situp20Lunge20Hamer1mZijplankL50Jumpingjack201beensquat r5kikkersprong20 inchworm15HRPU20kicks25scissor20Sprint1squat

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 dip
  2. 15 pushup
  3. 1m knie-tuck
  4. 10 Burpee
  5. 25 Star jack
  6. 1m Hakbil
  7. 1 burpee
  8. 1m Bicycle
  9. 1m Kniehef
  10. 15 PU smal
  11. 15 burpee
  12. 1m Super man
  13. 25 flutter
  14. 1m reversed crunch
  15. 1 PU
  16. 1m Snelle voeten
  17. 1m Schaats sprong
  18. 15 zij PU l
  19. 1m uppercut
  20. 25 Sumo squat
  21. 1m Zijplank R
  22. 1m Twist
  23. 1m borstduw
  24. 25 Touw springen
  25. 1m Plank
  26. 25 plank-jump
  27. 1 HRPU
  28. 15 zij PU r
  29. 1m Mountain climber
  30. 1m brug
  31. 20 Jump squat
  32. 25 Squat
  33. 1m Sit-up
  34. 20 1been squat l
  35. 20 Russian twist
  36. 25 plank h/l
  37. 20 V-situp
  38. 20 Lunge
  39. 20 Hamer
  40. 1m Zijplank L
  41. 50 Jumping jack
  42. 20 1been squat r
  43. 5 kikker sprong
  44. 20 inch worm
  45. 15 HRPU
  46. 20 kicks
  47. 25 scissor
  48. 20 Sprint
  49. 1 squat