201beensquat l15 zijPU r201beensquat r25flutter1mbrug20Sprint25Sumosquat25plank-jump1mZijplankL20 V-situp1mTwist1mPlank1mSchaatssprong1mSuperman20Hamer25 Touwspringen1muppercut20Jumpsquat1squat15pushup1mborstduw1mSit-up1HRPU1mZijplankR1mreversedcrunch1mSnellevoeten50Jumpingjack25Squat15 zijPU l1mHakbil20kicks30dip1mBicycle15burpee25 Starjack25scissor20 inchworm5kikkersprong1mknie-tuck1mKniehef1burpee1 PU1mMountainclimber20Lunge15HRPU15 PUsmal10Burpee25plankh/l20Russiantwist201beensquat l15 zijPU r201beensquat r25flutter1mbrug20Sprint25Sumosquat25plank-jump1mZijplankL20 V-situp1mTwist1mPlank1mSchaatssprong1mSuperman20Hamer25 Touwspringen1muppercut20Jumpsquat1squat15pushup1mborstduw1mSit-up1HRPU1mZijplankR1mreversedcrunch1mSnellevoeten50Jumpingjack25Squat15 zijPU l1mHakbil20kicks30dip1mBicycle15burpee25 Starjack25scissor20 inchworm5kikkersprong1mknie-tuck1mKniehef1burpee1 PU1mMountainclimber20Lunge15HRPU15 PUsmal10Burpee25plankh/l20Russiantwist

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 1been squat l
  2. 15 zij PU r
  3. 20 1been squat r
  4. 25 flutter
  5. 1m brug
  6. 20 Sprint
  7. 25 Sumo squat
  8. 25 plank-jump
  9. 1m Zijplank L
  10. 20 V-situp
  11. 1m Twist
  12. 1m Plank
  13. 1m Schaats sprong
  14. 1m Super man
  15. 20 Hamer
  16. 25 Touw springen
  17. 1m uppercut
  18. 20 Jump squat
  19. 1 squat
  20. 15 pushup
  21. 1m borstduw
  22. 1m Sit-up
  23. 1 HRPU
  24. 1m Zijplank R
  25. 1m reversed crunch
  26. 1m Snelle voeten
  27. 50 Jumping jack
  28. 25 Squat
  29. 15 zij PU l
  30. 1m Hakbil
  31. 20 kicks
  32. 30 dip
  33. 1m Bicycle
  34. 15 burpee
  35. 25 Star jack
  36. 25 scissor
  37. 20 inch worm
  38. 5 kikker sprong
  39. 1m knie-tuck
  40. 1m Kniehef
  41. 1 burpee
  42. 1 PU
  43. 1m Mountain climber
  44. 20 Lunge
  45. 15 HRPU
  46. 15 PU smal
  47. 10 Burpee
  48. 25 plank h/l
  49. 20 Russian twist