1mZijplankR10Burpee1squat25plank-jump1HRPU25 Touwspringen1mPlank25scissor5kikkersprong20Hamer1mSit-up1mSuperman25Sumosquat20 V-situp1muppercut201beensquat r20kicks50Jumpingjack15 PUsmal15burpee20Russiantwist20 inchworm1mTwist1 PU1mZijplankL1mKniehef30dip1mSchaatssprong1burpee25plankh/l1mborstduw25 Starjack1mBicycle201beensquat l15 zijPU l1mSnellevoeten15pushup15 zijPU r1mknie-tuck20Jumpsquat20Lunge1mbrug25Squat1mHakbil20Sprint15HRPU1mMountainclimber25flutter1mreversedcrunch1mZijplankR10Burpee1squat25plank-jump1HRPU25 Touwspringen1mPlank25scissor5kikkersprong20Hamer1mSit-up1mSuperman25Sumosquat20 V-situp1muppercut201beensquat r20kicks50Jumpingjack15 PUsmal15burpee20Russiantwist20 inchworm1mTwist1 PU1mZijplankL1mKniehef30dip1mSchaatssprong1burpee25plankh/l1mborstduw25 Starjack1mBicycle201beensquat l15 zijPU l1mSnellevoeten15pushup15 zijPU r1mknie-tuck20Jumpsquat20Lunge1mbrug25Squat1mHakbil20Sprint15HRPU1mMountainclimber25flutter1mreversedcrunch

BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1m Zijplank R
  2. 10 Burpee
  3. 1 squat
  4. 25 plank-jump
  5. 1 HRPU
  6. 25 Touw springen
  7. 1m Plank
  8. 25 scissor
  9. 5 kikker sprong
  10. 20 Hamer
  11. 1m Sit-up
  12. 1m Super man
  13. 25 Sumo squat
  14. 20 V-situp
  15. 1m uppercut
  16. 20 1been squat r
  17. 20 kicks
  18. 50 Jumping jack
  19. 15 PU smal
  20. 15 burpee
  21. 20 Russian twist
  22. 20 inch worm
  23. 1m Twist
  24. 1 PU
  25. 1m Zijplank L
  26. 1m Kniehef
  27. 30 dip
  28. 1m Schaats sprong
  29. 1 burpee
  30. 25 plank h/l
  31. 1m borstduw
  32. 25 Star jack
  33. 1m Bicycle
  34. 20 1been squat l
  35. 15 zij PU l
  36. 1m Snelle voeten
  37. 15 pushup
  38. 15 zij PU r
  39. 1m knie-tuck
  40. 20 Jump squat
  41. 20 Lunge
  42. 1m brug
  43. 25 Squat
  44. 1m Hakbil
  45. 20 Sprint
  46. 15 HRPU
  47. 1m Mountain climber
  48. 25 flutter
  49. 1m reversed crunch