BOOTCAMP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1m Twist
2. 50 Jumping jack
3. 15 pushup
4. 1m Sit-up
5. 25 flutter
6. 20 Jump squat
7. 25 plank-jump
8. 25 Squat
9. 20 Lunge
10. 5 kikker sprong
11. 15 zij PU r
12. 20 V-situp
13. 1m knie-tuck
14. 25 Sumo squat
15. 15 PU smal
16. 20 1been squat r
17. 1m Kniehef
18. 1m Mountain climber
19. 1m brug
20. 10 Burpee
21. 1m borstduw
22. 1m Snelle voeten
23. 20 1been squat l
24. 1 burpee
25. 1m Zijplank R
26. 1m Super man
27. 1m Zijplank L
28. 1 squat
29. 25 Star jack
30. 15 burpee
31. 1 PU
32. 20 Hamer
33. 1m Schaats sprong
34. 1m Bicycle
35. 1m reversed crunch
36. 15 HRPU
37. 1m Hakbil
38. 25 Touw springen
39. 1m Plank
40. 15 zij PU l
41. 1 HRPU
42. 30 dip
43. 25 plank h/l
44. 25 scissor
45. 20 inch worm
46. 20 Russian twist
47. 1m uppercut
48. 20 Sprint
49. 20 kicks