Run or walk 1 mile Go for a bike ride Give someone a compliment 10 Sit ups Practice deep breathing Balance on 1 leg for 20 seconds Read a new book Balance on 1 leg for 20 seconds Stretch Spirit Night: 9/21 Quench It, 5-7 pm Run the Raptor Laptor 10 Sit ups Practice deep breathing 5 pushups 10 jumping jacks Give someone a compliment 5 pushups 10 Arm Circles Wall sit for 1 minute Eat a healthy meal Plank for 60 seconds Plank for 15 seconds Jump Rope for 1 minute 10 jumping jacks Jump Rope for 1 minute Walk to school Plank for 15 seconds Free Space Go for a bike ride Eat a healthy meal 10 squats 5 Crab walks Plank for 60 seconds Friday Spirit Days: Wear school colors Spirit Night: 9/21, Quench It, 5- 7 pm 10 Arm Circles Make a new friend Walk to school Friday Spirit Days: Wear school colors Stretch Free Space Go to a school assembly Make a new friend Read a new book 10 squats Wall sit for 1 minute 5 Crab walks Go to a school assembly Run or walk 1 mile Run the Raptor Laptor Run or walk 1 mile Go for a bike ride Give someone a compliment 10 Sit ups Practice deep breathing Balance on 1 leg for 20 seconds Read a new book Balance on 1 leg for 20 seconds Stretch Spirit Night: 9/21 Quench It, 5-7 pm Run the Raptor Laptor 10 Sit ups Practice deep breathing 5 pushups 10 jumping jacks Give someone a compliment 5 pushups 10 Arm Circles Wall sit for 1 minute Eat a healthy meal Plank for 60 seconds Plank for 15 seconds Jump Rope for 1 minute 10 jumping jacks Jump Rope for 1 minute Walk to school Plank for 15 seconds Free Space Go for a bike ride Eat a healthy meal 10 squats 5 Crab walks Plank for 60 seconds Friday Spirit Days: Wear school colors Spirit Night: 9/21, Quench It, 5- 7 pm 10 Arm Circles Make a new friend Walk to school Friday Spirit Days: Wear school colors Stretch Free Space Go to a school assembly Make a new friend Read a new book 10 squats Wall sit for 1 minute 5 Crab walks Go to a school assembly Run or walk 1 mile Run the Raptor Laptor
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Run or walk 1 mile
Go for a bike ride
Give someone a compliment
10 Sit ups
Practice deep breathing
Balance on 1 leg for 20 seconds
Read a new book
Balance on 1 leg for 20 seconds
Stretch
Spirit Night: 9/21 Quench It, 5-7 pm
Run the Raptor Laptor
10 Sit ups
Practice deep breathing
5 pushups
10 jumping jacks
Give someone a compliment
5 pushups
10 Arm Circles
Wall sit for 1 minute
Eat a healthy meal
Plank for 60 seconds
Plank for 15 seconds
Jump Rope for 1 minute
10 jumping jacks
Jump Rope for 1 minute
Walk to school
Plank for 15 seconds
Free Space
Go for a bike ride
Eat a healthy meal
10 squats
5 Crab walks
Plank for 60 seconds
Friday Spirit Days: Wear school colors
Spirit Night: 9/21, Quench It, 5-7 pm
10 Arm Circles
Make a new friend
Walk to school
Friday Spirit Days: Wear school colors
Stretch
Free Space
Go to a school assembly
Make a new friend
Read a new book
10 squats
Wall sit for 1 minute
5 Crab walks
Go to a school assembly
Run or walk 1 mile
Run the Raptor Laptor