10 Sit ups Go for a bike ride Plank for 60 seconds Eat a healthy meal Make a new friend 10 squats Friday Spirit Days: Wear school colors Go to a school assembly Wall sit for 1 minute Go to a school assembly Walk to school Give someone a compliment Plank for 15 seconds 5 pushups Plank for 15 seconds Wall sit for 1 minute Read a new book Go for a bike ride Run the Raptor Laptor Practice deep breathing 10 squats Give someone a compliment Free Space Walk to school 10 jumping jacks Plank for 60 seconds Read a new book Stretch 10 jumping jacks Balance on 1 leg for 20 seconds Stretch Practice deep breathing 5 Crab walks Run or walk 1 mile Balance on 1 leg for 20 seconds Make a new friend Spirit Night: 9/21 Quench It, 5-7 pm Eat a healthy meal Jump Rope for 1 minute 5 Crab walks Jump Rope for 1 minute Run the Raptor Laptor 10 Sit ups Free Space 10 Arm Circles Friday Spirit Days: Wear school colors 10 Arm Circles Run or walk 1 mile Spirit Night: 9/21, Quench It, 5- 7 pm 5 pushups 10 Sit ups Go for a bike ride Plank for 60 seconds Eat a healthy meal Make a new friend 10 squats Friday Spirit Days: Wear school colors Go to a school assembly Wall sit for 1 minute Go to a school assembly Walk to school Give someone a compliment Plank for 15 seconds 5 pushups Plank for 15 seconds Wall sit for 1 minute Read a new book Go for a bike ride Run the Raptor Laptor Practice deep breathing 10 squats Give someone a compliment Free Space Walk to school 10 jumping jacks Plank for 60 seconds Read a new book Stretch 10 jumping jacks Balance on 1 leg for 20 seconds Stretch Practice deep breathing 5 Crab walks Run or walk 1 mile Balance on 1 leg for 20 seconds Make a new friend Spirit Night: 9/21 Quench It, 5-7 pm Eat a healthy meal Jump Rope for 1 minute 5 Crab walks Jump Rope for 1 minute Run the Raptor Laptor 10 Sit ups Free Space 10 Arm Circles Friday Spirit Days: Wear school colors 10 Arm Circles Run or walk 1 mile Spirit Night: 9/21, Quench It, 5- 7 pm 5 pushups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sit ups
Go for a bike ride
Plank for 60 seconds
Eat a healthy meal
Make a new friend
10 squats
Friday Spirit Days: Wear school colors
Go to a school assembly
Wall sit for 1 minute
Go to a school assembly
Walk to school
Give someone a compliment
Plank for 15 seconds
5 pushups
Plank for 15 seconds
Wall sit for 1 minute
Read a new book
Go for a bike ride
Run the Raptor Laptor
Practice deep breathing
10 squats
Give someone a compliment
Free Space
Walk to school
10 jumping jacks
Plank for 60 seconds
Read a new book
Stretch
10 jumping jacks
Balance on 1 leg for 20 seconds
Stretch
Practice deep breathing
5 Crab walks
Run or walk 1 mile
Balance on 1 leg for 20 seconds
Make a new friend
Spirit Night: 9/21 Quench It, 5-7 pm
Eat a healthy meal
Jump Rope for 1 minute
5 Crab walks
Jump Rope for 1 minute
Run the Raptor Laptor
10 Sit ups
Free Space
10 Arm Circles
Friday Spirit Days: Wear school colors
10 Arm Circles
Run or walk 1 mile
Spirit Night: 9/21, Quench It, 5-7 pm
5 pushups