Plank for 60 seconds Plank for 60 seconds 5 pushups 5 Crab walks Friday Spirit Days: Wear school colors Make a new friend Spirit Night: 9/21, Quench It, 5- 7 pm Jump Rope for 1 minute Practice deep breathing Practice deep breathing 10 Sit ups Stretch Eat a healthy meal 10 Sit ups Plank for 15 seconds Stretch Read a new book Balance on 1 leg for 20 seconds 10 squats 5 pushups Free Space Plank for 15 seconds Run or walk 1 mile Go to a school assembly Go to a school assembly Jump Rope for 1 minute Wall sit for 1 minute Give someone a compliment Make a new friend 10 Arm Circles 10 jumping jacks Read a new book Walk to school Free Space Eat a healthy meal Give someone a compliment Wall sit for 1 minute Run the Raptor Laptor Run or walk 1 mile Go for a bike ride Run the Raptor Laptor Go for a bike ride Friday Spirit Days: Wear school colors 5 Crab walks 10 jumping jacks Walk to school 10 squats Spirit Night: 9/21 Quench It, 5-7 pm Balance on 1 leg for 20 seconds 10 Arm Circles Plank for 60 seconds Plank for 60 seconds 5 pushups 5 Crab walks Friday Spirit Days: Wear school colors Make a new friend Spirit Night: 9/21, Quench It, 5- 7 pm Jump Rope for 1 minute Practice deep breathing Practice deep breathing 10 Sit ups Stretch Eat a healthy meal 10 Sit ups Plank for 15 seconds Stretch Read a new book Balance on 1 leg for 20 seconds 10 squats 5 pushups Free Space Plank for 15 seconds Run or walk 1 mile Go to a school assembly Go to a school assembly Jump Rope for 1 minute Wall sit for 1 minute Give someone a compliment Make a new friend 10 Arm Circles 10 jumping jacks Read a new book Walk to school Free Space Eat a healthy meal Give someone a compliment Wall sit for 1 minute Run the Raptor Laptor Run or walk 1 mile Go for a bike ride Run the Raptor Laptor Go for a bike ride Friday Spirit Days: Wear school colors 5 Crab walks 10 jumping jacks Walk to school 10 squats Spirit Night: 9/21 Quench It, 5-7 pm Balance on 1 leg for 20 seconds 10 Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank for 60 seconds
Plank for 60 seconds
5 pushups
5 Crab walks
Friday Spirit Days: Wear school colors
Make a new friend
Spirit Night: 9/21, Quench It, 5-7 pm
Jump Rope for 1 minute
Practice deep breathing
Practice deep breathing
10 Sit ups
Stretch
Eat a healthy meal
10 Sit ups
Plank for 15 seconds
Stretch
Read a new book
Balance on 1 leg for 20 seconds
10 squats
5 pushups
Free Space
Plank for 15 seconds
Run or walk 1 mile
Go to a school assembly
Go to a school assembly
Jump Rope for 1 minute
Wall sit for 1 minute
Give someone a compliment
Make a new friend
10 Arm Circles
10 jumping jacks
Read a new book
Walk to school
Free Space
Eat a healthy meal
Give someone a compliment
Wall sit for 1 minute
Run the Raptor Laptor
Run or walk 1 mile
Go for a bike ride
Run the Raptor Laptor
Go for a bike ride
Friday Spirit Days: Wear school colors
5 Crab walks
10 jumping jacks
Walk to school
10 squats
Spirit Night: 9/21 Quench It, 5-7 pm
Balance on 1 leg for 20 seconds
10 Arm Circles