Plank for 15 seconds Run the Raptor Laptor Give someone a compliment Practice deep breathing Plank for 60 seconds Run or walk 1 mile 5 Crab walks 10 squats 5 pushups 5 Crab walks 10 squats 10 Sit ups 10 Arm Circles 5 pushups 10 Arm Circles Balance on 1 leg for 20 seconds Spirit Night: 9/21, Quench It, 5- 7 pm 10 jumping jacks Friday Spirit Days: Wear school colors Friday Spirit Days: Wear school colors Go to a school assembly Run the Raptor Laptor 10 jumping jacks Plank for 60 seconds Walk to school Eat a healthy meal Go for a bike ride Balance on 1 leg for 20 seconds Spirit Night: 9/21 Quench It, 5-7 pm Go for a bike ride Run or walk 1 mile Read a new book Give someone a compliment Free Space Wall sit for 1 minute Free Space Go to a school assembly Wall sit for 1 minute Make a new friend Make a new friend Practice deep breathing Plank for 15 seconds Eat a healthy meal Walk to school 10 Sit ups Jump Rope for 1 minute Read a new book Stretch Stretch Jump Rope for 1 minute Plank for 15 seconds Run the Raptor Laptor Give someone a compliment Practice deep breathing Plank for 60 seconds Run or walk 1 mile 5 Crab walks 10 squats 5 pushups 5 Crab walks 10 squats 10 Sit ups 10 Arm Circles 5 pushups 10 Arm Circles Balance on 1 leg for 20 seconds Spirit Night: 9/21, Quench It, 5- 7 pm 10 jumping jacks Friday Spirit Days: Wear school colors Friday Spirit Days: Wear school colors Go to a school assembly Run the Raptor Laptor 10 jumping jacks Plank for 60 seconds Walk to school Eat a healthy meal Go for a bike ride Balance on 1 leg for 20 seconds Spirit Night: 9/21 Quench It, 5-7 pm Go for a bike ride Run or walk 1 mile Read a new book Give someone a compliment Free Space Wall sit for 1 minute Free Space Go to a school assembly Wall sit for 1 minute Make a new friend Make a new friend Practice deep breathing Plank for 15 seconds Eat a healthy meal Walk to school 10 Sit ups Jump Rope for 1 minute Read a new book Stretch Stretch Jump Rope for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank for 15 seconds
Run the Raptor Laptor
Give someone a compliment
Practice deep breathing
Plank for 60 seconds
Run or walk 1 mile
5 Crab walks
10 squats
5 pushups
5 Crab walks
10 squats
10 Sit ups
10 Arm Circles
5 pushups
10 Arm Circles
Balance on 1 leg for 20 seconds
Spirit Night: 9/21, Quench It, 5-7 pm
10 jumping jacks
Friday Spirit Days: Wear school colors
Friday Spirit Days: Wear school colors
Go to a school assembly
Run the Raptor Laptor
10 jumping jacks
Plank for 60 seconds
Walk to school
Eat a healthy meal
Go for a bike ride
Balance on 1 leg for 20 seconds
Spirit Night: 9/21 Quench It, 5-7 pm
Go for a bike ride
Run or walk 1 mile
Read a new book
Give someone a compliment
Free Space
Wall sit for 1 minute
Free Space
Go to a school assembly
Wall sit for 1 minute
Make a new friend
Make a new friend
Practice deep breathing
Plank for 15 seconds
Eat a healthy meal
Walk to school
10 Sit ups
Jump Rope for 1 minute
Read a new book
Stretch
Stretch
Jump Rope for 1 minute