Go to a school assembly 5 pushups 10 squats Plank for 60 seconds Go for a bike ride Go to a school assembly Friday Spirit Days: Wear school colors Stretch Balance on 1 leg for 20 seconds 10 Arm Circles Run or walk 1 mile Jump Rope for 1 minute 10 jumping jacks Run the Raptor Laptor Plank for 15 seconds Balance on 1 leg for 20 seconds 5 pushups Give someone a compliment Spirit Night: 9/21, Quench It, 5- 7 pm 10 Arm Circles Wall sit for 1 minute Plank for 60 seconds Run the Raptor Laptor 5 Crab walks Practice deep breathing Eat a healthy meal Run or walk 1 mile Read a new book Walk to school 10 jumping jacks Eat a healthy meal Give someone a compliment Spirit Night: 9/21 Quench It, 5-7 pm Jump Rope for 1 minute Read a new book Free Space Wall sit for 1 minute Stretch Practice deep breathing Make a new friend 10 Sit ups 5 Crab walks Walk to school 10 Sit ups Plank for 15 seconds 10 squats Free Space Make a new friend Go for a bike ride Friday Spirit Days: Wear school colors Go to a school assembly 5 pushups 10 squats Plank for 60 seconds Go for a bike ride Go to a school assembly Friday Spirit Days: Wear school colors Stretch Balance on 1 leg for 20 seconds 10 Arm Circles Run or walk 1 mile Jump Rope for 1 minute 10 jumping jacks Run the Raptor Laptor Plank for 15 seconds Balance on 1 leg for 20 seconds 5 pushups Give someone a compliment Spirit Night: 9/21, Quench It, 5- 7 pm 10 Arm Circles Wall sit for 1 minute Plank for 60 seconds Run the Raptor Laptor 5 Crab walks Practice deep breathing Eat a healthy meal Run or walk 1 mile Read a new book Walk to school 10 jumping jacks Eat a healthy meal Give someone a compliment Spirit Night: 9/21 Quench It, 5-7 pm Jump Rope for 1 minute Read a new book Free Space Wall sit for 1 minute Stretch Practice deep breathing Make a new friend 10 Sit ups 5 Crab walks Walk to school 10 Sit ups Plank for 15 seconds 10 squats Free Space Make a new friend Go for a bike ride Friday Spirit Days: Wear school colors
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Go to a school assembly
5 pushups
10 squats
Plank for 60 seconds
Go for a bike ride
Go to a school assembly
Friday Spirit Days: Wear school colors
Stretch
Balance on 1 leg for 20 seconds
10 Arm Circles
Run or walk 1 mile
Jump Rope for 1 minute
10 jumping jacks
Run the Raptor Laptor
Plank for 15 seconds
Balance on 1 leg for 20 seconds
5 pushups
Give someone a compliment
Spirit Night: 9/21, Quench It, 5-7 pm
10 Arm Circles
Wall sit for 1 minute
Plank for 60 seconds
Run the Raptor Laptor
5 Crab walks
Practice deep breathing
Eat a healthy meal
Run or walk 1 mile
Read a new book
Walk to school
10 jumping jacks
Eat a healthy meal
Give someone a compliment
Spirit Night: 9/21 Quench It, 5-7 pm
Jump Rope for 1 minute
Read a new book
Free Space
Wall sit for 1 minute
Stretch
Practice deep breathing
Make a new friend
10 Sit ups
5 Crab walks
Walk to school
10 Sit ups
Plank for 15 seconds
10 squats
Free Space
Make a new friend
Go for a bike ride
Friday Spirit Days: Wear school colors