Wall sitfor 1minuteFriday SpiritDays: Wearschool colors10 Situps10 ArmCirclesStretchPlankfor 60secondsEat ahealthymeal10jumpingjacksWalk toschoolGo to aschoolassemblyRead anewbookMake anewfriendJumpRope for1 minute5pushupsPracticedeepbreathingRun orwalk 1mileTry anewsportRun theRaptorLaptor5 CrabwalksBalanceon 1 legfor 20secondsGivesomeone acompliment10squatsSpiritNight: 9/21Quench It5-7 pmPlankfor 15secondsGo fora bikerideWall sitfor 1minuteFriday SpiritDays: Wearschool colors10 Situps10 ArmCirclesStretchPlankfor 60secondsEat ahealthymeal10jumpingjacksWalk toschoolGo to aschoolassemblyRead anewbookMake anewfriendJumpRope for1 minute5pushupsPracticedeepbreathingRun orwalk 1mileTry anewsportRun theRaptorLaptor5 CrabwalksBalanceon 1 legfor 20secondsGivesomeone acompliment10squatsSpiritNight: 9/21Quench It5-7 pmPlankfor 15secondsGo fora bikeride

September Raptor Rewards Please return to class by the 25th of every month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall sit for 1 minute
  2. Friday Spirit Days: Wear school colors
  3. 10 Sit ups
  4. 10 Arm Circles
  5. Stretch
  6. Plank for 60 seconds
  7. Eat a healthy meal
  8. 10 jumping jacks
  9. Walk to school
  10. Go to a school assembly
  11. Read a new book
  12. Make a new friend
  13. Jump Rope for 1 minute
  14. 5 pushups
  15. Practice deep breathing
  16. Run or walk 1 mile
  17. Try a new sport
  18. Run the Raptor Laptor
  19. 5 Crab walks
  20. Balance on 1 leg for 20 seconds
  21. Give someone a compliment
  22. 10 squats
  23. Spirit Night: 9/21 Quench It 5-7 pm
  24. Plank for 15 seconds
  25. Go for a bike ride