Balanceon 1 legfor 20secondsRead anewbookEat ahealthymealRun orwalk 1mileJumpRope for1 minute10 ArmCirclesWall sitfor 1minute10 SitupsGivesomeone acomplimentFriday SpiritDays: Wearschool colorsGo to aschoolassemblySpiritNight: 9/21Quench It5-7 pmPlankfor 60seconds5pushups10squatsRun theRaptorLaptor5 CrabwalksMake anewfriend10jumpingjacksWalk toschoolStretchGo fora bikeridePlankfor 15secondsPracticedeepbreathingTry anewsportBalanceon 1 legfor 20secondsRead anewbookEat ahealthymealRun orwalk 1mileJumpRope for1 minute10 ArmCirclesWall sitfor 1minute10 SitupsGivesomeone acomplimentFriday SpiritDays: Wearschool colorsGo to aschoolassemblySpiritNight: 9/21Quench It5-7 pmPlankfor 60seconds5pushups10squatsRun theRaptorLaptor5 CrabwalksMake anewfriend10jumpingjacksWalk toschoolStretchGo fora bikeridePlankfor 15secondsPracticedeepbreathingTry anewsport

September Raptor Rewards Please return to class by the 25th of every month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 leg for 20 seconds
  2. Read a new book
  3. Eat a healthy meal
  4. Run or walk 1 mile
  5. Jump Rope for 1 minute
  6. 10 Arm Circles
  7. Wall sit for 1 minute
  8. 10 Sit ups
  9. Give someone a compliment
  10. Friday Spirit Days: Wear school colors
  11. Go to a school assembly
  12. Spirit Night: 9/21 Quench It 5-7 pm
  13. Plank for 60 seconds
  14. 5 pushups
  15. 10 squats
  16. Run the Raptor Laptor
  17. 5 Crab walks
  18. Make a new friend
  19. 10 jumping jacks
  20. Walk to school
  21. Stretch
  22. Go for a bike ride
  23. Plank for 15 seconds
  24. Practice deep breathing
  25. Try a new sport