5 Crab walks Run the Raptor Laptor Plank for 60 seconds Stretch Plank for 15 seconds Friday Spirit Days: Wear school colors Go for a bike ride 10 Sit ups Read a new book Eat a healthy meal 5 pushups Run or walk 1 mile Jump Rope for 1 minute Walk to school 10 Arm Circles 10 jumping jacks Balance on 1 leg for 20 seconds Practice deep breathing Make a new friend Give someone a compliment Try a new sport 10 squats Go to a school assembly Wall sit for 1 minute Spirit Night: 9/21 Quench It 5-7 pm 5 Crab walks Run the Raptor Laptor Plank for 60 seconds Stretch Plank for 15 seconds Friday Spirit Days: Wear school colors Go for a bike ride 10 Sit ups Read a new book Eat a healthy meal 5 pushups Run or walk 1 mile Jump Rope for 1 minute Walk to school 10 Arm Circles 10 jumping jacks Balance on 1 leg for 20 seconds Practice deep breathing Make a new friend Give someone a compliment Try a new sport 10 squats Go to a school assembly Wall sit for 1 minute Spirit Night: 9/21 Quench It 5-7 pm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Crab walks
Run the Raptor Laptor
Plank for 60 seconds
Stretch
Plank for 15 seconds
Friday Spirit Days: Wear school colors
Go for a bike ride
10 Sit ups
Read a new book
Eat a healthy meal
5 pushups
Run or walk 1 mile
Jump Rope for 1 minute
Walk to school
10 Arm Circles
10 jumping jacks
Balance on 1 leg for 20 seconds
Practice deep breathing
Make a new friend
Give someone a compliment
Try a new sport
10 squats
Go to a school assembly
Wall sit for 1 minute
Spirit Night: 9/21
Quench It
5-7 pm