Wall sit for 1 minute Friday Spirit Days: Wear school colors 10 Sit ups 10 Arm Circles Stretch Plank for 60 seconds Eat a healthy meal 10 jumping jacks Walk to school Go to a school assembly Read a new book Make a new friend Jump Rope for 1 minute 5 pushups Practice deep breathing Run or walk 1 mile Try a new sport Run the Raptor Laptor 5 Crab walks Balance on 1 leg for 20 seconds Give someone a compliment 10 squats Spirit Night: 9/21 Quench It 5-7 pm Plank for 15 seconds Go for a bike ride Wall sit for 1 minute Friday Spirit Days: Wear school colors 10 Sit ups 10 Arm Circles Stretch Plank for 60 seconds Eat a healthy meal 10 jumping jacks Walk to school Go to a school assembly Read a new book Make a new friend Jump Rope for 1 minute 5 pushups Practice deep breathing Run or walk 1 mile Try a new sport Run the Raptor Laptor 5 Crab walks Balance on 1 leg for 20 seconds Give someone a compliment 10 squats Spirit Night: 9/21 Quench It 5-7 pm Plank for 15 seconds Go for a bike ride
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Wall sit for 1 minute
Friday Spirit Days: Wear school colors
10 Sit ups
10 Arm Circles
Stretch
Plank for 60 seconds
Eat a healthy meal
10 jumping jacks
Walk to school
Go to a school assembly
Read a new book
Make a new friend
Jump Rope for 1 minute
5 pushups
Practice deep breathing
Run or walk 1 mile
Try a new sport
Run the Raptor Laptor
5 Crab walks
Balance on 1 leg for 20 seconds
Give someone a compliment
10 squats
Spirit Night: 9/21
Quench It
5-7 pm
Plank for 15 seconds
Go for a bike ride