Plankfor 60secondsRead anewbookFriday SpiritDays: Wearschool colors10 ArmCirclesEat ahealthymealSpiritNight: 9/21Quench It5-7 pmWalk toschoolRun orwalk 1mileWall sitfor 1minuteGo fora bikeridePracticedeepbreathingPlankfor 15seconds10squatsJumpRope for1 minuteBalanceon 1 legfor 20seconds5pushupsTry anewsportGivesomeone acomplimentStretch10jumpingjacksRun theRaptorLaptor10 Situps5 CrabwalksGo to aschoolassemblyMake anewfriendPlankfor 60secondsRead anewbookFriday SpiritDays: Wearschool colors10 ArmCirclesEat ahealthymealSpiritNight: 9/21Quench It5-7 pmWalk toschoolRun orwalk 1mileWall sitfor 1minuteGo fora bikeridePracticedeepbreathingPlankfor 15seconds10squatsJumpRope for1 minuteBalanceon 1 legfor 20seconds5pushupsTry anewsportGivesomeone acomplimentStretch10jumpingjacksRun theRaptorLaptor10 Situps5 CrabwalksGo to aschoolassemblyMake anewfriend

September Raptor Rewards Please return to class by the 25th of every month - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 60 seconds
  2. Read a new book
  3. Friday Spirit Days: Wear school colors
  4. 10 Arm Circles
  5. Eat a healthy meal
  6. Spirit Night: 9/21 Quench It 5-7 pm
  7. Walk to school
  8. Run or walk 1 mile
  9. Wall sit for 1 minute
  10. Go for a bike ride
  11. Practice deep breathing
  12. Plank for 15 seconds
  13. 10 squats
  14. Jump Rope for 1 minute
  15. Balance on 1 leg for 20 seconds
  16. 5 pushups
  17. Try a new sport
  18. Give someone a compliment
  19. Stretch
  20. 10 jumping jacks
  21. Run the Raptor Laptor
  22. 10 Sit ups
  23. 5 Crab walks
  24. Go to a school assembly
  25. Make a new friend