(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 Arm Circles
Plank for 15 seconds
Run or walk 1 mile
Make a new friend
5 Crab walks
5 pushups
Run the Raptor Laptor
Eat a healthy meal
Balance on 1 leg for 20 seconds
Wall sit for 1 minute
Try a new sport
Plank for 60 seconds
Jump Rope for 1 minute
Read a new book
Friday Spirit Days: Wear school colors
10 squats
Give someone a compliment
Walk to school
Go to a school assembly
10 Sit ups
Stretch
Go for a bike ride
Spirit Night: 9/21 Quench It 5-7 pm
Return to class by the 25th each month with a bingo or blackout for a reward
