Makeyourbedhugyourselfdo ayogaposeEnjoy acup ofteaCuddlea petWear afavoriteoutfitlearn howto say "hi"in anotherlanguageListen tofavoritesonghug atreeDaydreamBrushyourteethTake ashoweror bathGiveyourselfthreecomplimentsDraw ina sketchbookEat agoodbreakfastpick flowersand givethem tosomeonesing asong10minutescleaningwatchfavoritemovieappreciatefamily orfriendwear yourfavoritesocksbe mindfulof theweatherTakea walkwalkbarefooton thegrassdrinkwaterMakeyourbedhugyourselfdo ayogaposeEnjoy acup ofteaCuddlea petWear afavoriteoutfitlearn howto say "hi"in anotherlanguageListen tofavoritesonghug atreeDaydreamBrushyourteethTake ashoweror bathGiveyourselfthreecomplimentsDraw ina sketchbookEat agoodbreakfastpick flowersand givethem tosomeonesing asong10minutescleaningwatchfavoritemovieappreciatefamily orfriendwear yourfavoritesocksbe mindfulof theweatherTakea walkwalkbarefooton thegrassdrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. hug yourself
  3. do a yoga pose
  4. Enjoy a cup of tea
  5. Cuddle a pet
  6. Wear a favorite outfit
  7. learn how to say "hi" in another language
  8. Listen to favorite song
  9. hug a tree
  10. Daydream
  11. Brush your teeth
  12. Take a shower or bath
  13. Give yourself three compliments
  14. Draw in a sketch book
  15. Eat a good breakfast
  16. pick flowers and give them to someone
  17. sing a song
  18. 10 minutes cleaning
  19. watch favorite movie
  20. appreciate family or friend
  21. wear your favorite socks
  22. be mindful of the weather
  23. Take a walk
  24. walk barefoot on the grass
  25. drink water