do ayogaposeTakea walkwalkbarefooton thegrassMakeyourbedEat agoodbreakfastBrushyourteethlearn howto say "hi"in anotherlanguageEnjoy acup ofteawear yourfavoritesocksappreciatefamily orfriendpick flowersand givethem tosomeone10minutescleaningsing asongGiveyourselfthreecomplimentsTake ashoweror bathbe mindfulof theweatherhug atreehugyourselfWear afavoriteoutfitDaydreamdrinkwaterListen tofavoritesongCuddlea petwatchfavoritemovieDraw ina sketchbookdo ayogaposeTakea walkwalkbarefooton thegrassMakeyourbedEat agoodbreakfastBrushyourteethlearn howto say "hi"in anotherlanguageEnjoy acup ofteawear yourfavoritesocksappreciatefamily orfriendpick flowersand givethem tosomeone10minutescleaningsing asongGiveyourselfthreecomplimentsTake ashoweror bathbe mindfulof theweatherhug atreehugyourselfWear afavoriteoutfitDaydreamdrinkwaterListen tofavoritesongCuddlea petwatchfavoritemovieDraw ina sketchbook

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a yoga pose
  2. Take a walk
  3. walk barefoot on the grass
  4. Make your bed
  5. Eat a good breakfast
  6. Brush your teeth
  7. learn how to say "hi" in another language
  8. Enjoy a cup of tea
  9. wear your favorite socks
  10. appreciate family or friend
  11. pick flowers and give them to someone
  12. 10 minutes cleaning
  13. sing a song
  14. Give yourself three compliments
  15. Take a shower or bath
  16. be mindful of the weather
  17. hug a tree
  18. hug yourself
  19. Wear a favorite outfit
  20. Daydream
  21. drink water
  22. Listen to favorite song
  23. Cuddle a pet
  24. watch favorite movie
  25. Draw in a sketch book