hug atree do ayogaposeGiveyourselfthreecomplimentsEat agoodbreakfastwalkbarefooton thegrass10minutescleaningdrinkwaterDraw ina sketchbookappreciatefamily orfriendWear afavoriteoutfitTake ashoweror bathTakea walkwatchfavoritemovielearn howto say "hi"in anotherlanguageMakeyourbedsing asongBrushyourteethListen tofavoritesongDaydreamCuddlea petpick flowersand givethem tosomeonehugyourselfwear yourfavoritesocksbe mindfulof theweatherEnjoy acup ofteahug atreedo ayogaposeGiveyourselfthreecomplimentsEat agoodbreakfastwalkbarefooton thegrass10minutescleaningdrinkwaterDraw ina sketchbookappreciatefamily orfriendWear afavoriteoutfitTake ashoweror bathTakea walkwatchfavoritemovielearn howto say "hi"in anotherlanguageMakeyourbedsing asongBrushyourteethListen tofavoritesongDaydreamCuddlea petpick flowersand givethem tosomeonehugyourselfwear yourfavoritesocksbe mindfulof theweatherEnjoy acup oftea

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hug a tree
  2. do a yoga pose
  3. Give yourself three compliments
  4. Eat a good breakfast
  5. walk barefoot on the grass
  6. 10 minutes cleaning
  7. drink water
  8. Draw in a sketch book
  9. appreciate family or friend
  10. Wear a favorite outfit
  11. Take a shower or bath
  12. Take a walk
  13. watch favorite movie
  14. learn how to say "hi" in another language
  15. Make your bed
  16. sing a song
  17. Brush your teeth
  18. Listen to favorite song
  19. Daydream
  20. Cuddle a pet
  21. pick flowers and give them to someone
  22. hug yourself
  23. wear your favorite socks
  24. be mindful of the weather
  25. Enjoy a cup of tea