learn howto say "hi"in anotherlanguageDaydreambe mindfulof theweatherdrinkwaterEnjoy acup oftea hugyourselfEat agoodbreakfastwatchfavoritemoviewalkbarefooton thegrassBrushyourteethhug atreesing asongCuddlea petDraw ina sketchbookTakea walkTake ashoweror bath10minutescleaningpick flowersand givethem tosomeonedo ayogaposeListen tofavoritesongMakeyourbedGiveyourselfthreecomplimentsappreciatefamily orfriendwear yourfavoritesocksWear afavoriteoutfitlearn howto say "hi"in anotherlanguageDaydreambe mindfulof theweatherdrinkwaterEnjoy acup ofteahugyourselfEat agoodbreakfastwatchfavoritemoviewalkbarefooton thegrassBrushyourteethhug atreesing asongCuddlea petDraw ina sketchbookTakea walkTake ashoweror bath10minutescleaningpick flowersand givethem tosomeonedo ayogaposeListen tofavoritesongMakeyourbedGiveyourselfthreecomplimentsappreciatefamily orfriendwear yourfavoritesocksWear afavoriteoutfit

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. learn how to say "hi" in another language
  2. Daydream
  3. be mindful of the weather
  4. drink water
  5. Enjoy a cup of tea
  6. hug yourself
  7. Eat a good breakfast
  8. watch favorite movie
  9. walk barefoot on the grass
  10. Brush your teeth
  11. hug a tree
  12. sing a song
  13. Cuddle a pet
  14. Draw in a sketch book
  15. Take a walk
  16. Take a shower or bath
  17. 10 minutes cleaning
  18. pick flowers and give them to someone
  19. do a yoga pose
  20. Listen to favorite song
  21. Make your bed
  22. Give yourself three compliments
  23. appreciate family or friend
  24. wear your favorite socks
  25. Wear a favorite outfit