sing asongwear yourfavoritesockswalkbarefooton thegrassWear afavoriteoutfitbe mindfulof theweather BrushyourteethEat agoodbreakfastTakea walkappreciatefamily orfriendCuddlea petEnjoy acup ofteawatchfavoritemovieDaydreamlearn howto say "hi"in anotherlanguageDraw ina sketchbookListen tofavoritesongpick flowersand givethem tosomeone10minutescleaningdo ayogaposeMakeyourbedhug atreehugyourselfGiveyourselfthreecomplimentsTake ashoweror bathdrinkwatersing asongwear yourfavoritesockswalkbarefooton thegrassWear afavoriteoutfitbe mindfulof theweatherBrushyourteethEat agoodbreakfastTakea walkappreciatefamily orfriendCuddlea petEnjoy acup ofteawatchfavoritemovieDaydreamlearn howto say "hi"in anotherlanguageDraw ina sketchbookListen tofavoritesongpick flowersand givethem tosomeone10minutescleaningdo ayogaposeMakeyourbedhug atreehugyourselfGiveyourselfthreecomplimentsTake ashoweror bathdrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing a song
  2. wear your favorite socks
  3. walk barefoot on the grass
  4. Wear a favorite outfit
  5. be mindful of the weather
  6. Brush your teeth
  7. Eat a good breakfast
  8. Take a walk
  9. appreciate family or friend
  10. Cuddle a pet
  11. Enjoy a cup of tea
  12. watch favorite movie
  13. Daydream
  14. learn how to say "hi" in another language
  15. Draw in a sketch book
  16. Listen to favorite song
  17. pick flowers and give them to someone
  18. 10 minutes cleaning
  19. do a yoga pose
  20. Make your bed
  21. hug a tree
  22. hug yourself
  23. Give yourself three compliments
  24. Take a shower or bath
  25. drink water