Draw ina sketchbooksing asongEnjoy acup oftea Listen tofavoritesongWear afavoriteoutfitEat agoodbreakfastwatchfavoritemoviewear yourfavoritesocks10minutescleaningappreciatefamily orfriendCuddlea petDaydreamBrushyourteethwalkbarefooton thegrasshug atreeGiveyourselfthreecomplimentsTake ashoweror bathdrinkwaterdo ayogaposeMakeyourbedTakea walkhugyourselfpick flowersand givethem tosomeonebe mindfulof theweatherlearn howto say "hi"in anotherlanguageDraw ina sketchbooksing asongEnjoy acup ofteaListen tofavoritesongWear afavoriteoutfitEat agoodbreakfastwatchfavoritemoviewear yourfavoritesocks10minutescleaningappreciatefamily orfriendCuddlea petDaydreamBrushyourteethwalkbarefooton thegrasshug atreeGiveyourselfthreecomplimentsTake ashoweror bathdrinkwaterdo ayogaposeMakeyourbedTakea walkhugyourselfpick flowersand givethem tosomeonebe mindfulof theweatherlearn howto say "hi"in anotherlanguage

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Draw in a sketch book
  2. sing a song
  3. Enjoy a cup of tea
  4. Listen to favorite song
  5. Wear a favorite outfit
  6. Eat a good breakfast
  7. watch favorite movie
  8. wear your favorite socks
  9. 10 minutes cleaning
  10. appreciate family or friend
  11. Cuddle a pet
  12. Daydream
  13. Brush your teeth
  14. walk barefoot on the grass
  15. hug a tree
  16. Give yourself three compliments
  17. Take a shower or bath
  18. drink water
  19. do a yoga pose
  20. Make your bed
  21. Take a walk
  22. hug yourself
  23. pick flowers and give them to someone
  24. be mindful of the weather
  25. learn how to say "hi" in another language