Eat agoodbreakfastDraw ina sketchbookpick flowersand givethem tosomeonelearn howto say "hi"in anotherlanguageTake ashoweror bath do ayogaposebe mindfulof theweatherEnjoy acup ofteahug atreesing asongTakea walkwatchfavoritemovieDaydreamCuddlea pethugyourselfappreciatefamily orfriendWear afavoriteoutfitBrushyourteeth10minutescleaningwalkbarefooton thegrassMakeyourbedGiveyourselfthreecomplimentswear yourfavoritesocksdrinkwaterListen tofavoritesongEat agoodbreakfastDraw ina sketchbookpick flowersand givethem tosomeonelearn howto say "hi"in anotherlanguageTake ashoweror bathdo ayogaposebe mindfulof theweatherEnjoy acup ofteahug atreesing asongTakea walkwatchfavoritemovieDaydreamCuddlea pethugyourselfappreciatefamily orfriendWear afavoriteoutfitBrushyourteeth10minutescleaningwalkbarefooton thegrassMakeyourbedGiveyourselfthreecomplimentswear yourfavoritesocksdrinkwaterListen tofavoritesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a good breakfast
  2. Draw in a sketch book
  3. pick flowers and give them to someone
  4. learn how to say "hi" in another language
  5. Take a shower or bath
  6. do a yoga pose
  7. be mindful of the weather
  8. Enjoy a cup of tea
  9. hug a tree
  10. sing a song
  11. Take a walk
  12. watch favorite movie
  13. Daydream
  14. Cuddle a pet
  15. hug yourself
  16. appreciate family or friend
  17. Wear a favorite outfit
  18. Brush your teeth
  19. 10 minutes cleaning
  20. walk barefoot on the grass
  21. Make your bed
  22. Give yourself three compliments
  23. wear your favorite socks
  24. drink water
  25. Listen to favorite song