appreciatefamily orfriend hugyourselfTake ashoweror bathDaydreampick flowersand givethem tosomeonewatchfavoritemoviewear yourfavoritesockslearn howto say "hi"in anotherlanguageEnjoy acup ofteaBrushyourteethsing asongdo ayogaposeWear afavoriteoutfitMakeyourbedwalkbarefooton thegrasshug atreeTakea walkCuddlea petListen tofavoritesongdrinkwaterGiveyourselfthreecomplimentsbe mindfulof theweatherEat agoodbreakfastDraw ina sketchbook10minutescleaningappreciatefamily orfriendhugyourselfTake ashoweror bathDaydreampick flowersand givethem tosomeonewatchfavoritemoviewear yourfavoritesockslearn howto say "hi"in anotherlanguageEnjoy acup ofteaBrushyourteethsing asongdo ayogaposeWear afavoriteoutfitMakeyourbedwalkbarefooton thegrasshug atreeTakea walkCuddlea petListen tofavoritesongdrinkwaterGiveyourselfthreecomplimentsbe mindfulof theweatherEat agoodbreakfastDraw ina sketchbook10minutescleaning

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. appreciate family or friend
  2. hug yourself
  3. Take a shower or bath
  4. Daydream
  5. pick flowers and give them to someone
  6. watch favorite movie
  7. wear your favorite socks
  8. learn how to say "hi" in another language
  9. Enjoy a cup of tea
  10. Brush your teeth
  11. sing a song
  12. do a yoga pose
  13. Wear a favorite outfit
  14. Make your bed
  15. walk barefoot on the grass
  16. hug a tree
  17. Take a walk
  18. Cuddle a pet
  19. Listen to favorite song
  20. drink water
  21. Give yourself three compliments
  22. be mindful of the weather
  23. Eat a good breakfast
  24. Draw in a sketch book
  25. 10 minutes cleaning