MakeyourbedhugyourselfWear afavoriteoutfitCuddlea petappreciatefamily orfriendhug atreeDaydreambe mindfulof theweatherDraw ina sketchbookdo ayogaposewalkbarefooton thegrassEat agoodbreakfastlearn howto say "hi"in anotherlanguage10minutescleaningEnjoy acup ofteasing asongGiveyourselfthreecomplimentsTake ashoweror bathwatchfavoritemovieTakea walkBrushyourteethdrinkwaterwear yourfavoritesockspick flowersand givethem tosomeoneListen tofavoritesongMakeyourbedhugyourselfWear afavoriteoutfitCuddlea petappreciatefamily orfriendhug atreeDaydreambe mindfulof theweatherDraw ina sketchbookdo ayogaposewalkbarefooton thegrassEat agoodbreakfastlearn howto say "hi"in anotherlanguage10minutescleaningEnjoy acup ofteasing asongGiveyourselfthreecomplimentsTake ashoweror bathwatchfavoritemovieTakea walkBrushyourteethdrinkwaterwear yourfavoritesockspick flowersand givethem tosomeoneListen tofavoritesong

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. hug yourself
  3. Wear a favorite outfit
  4. Cuddle a pet
  5. appreciate family or friend
  6. hug a tree
  7. Daydream
  8. be mindful of the weather
  9. Draw in a sketch book
  10. do a yoga pose
  11. walk barefoot on the grass
  12. Eat a good breakfast
  13. learn how to say "hi" in another language
  14. 10 minutes cleaning
  15. Enjoy a cup of tea
  16. sing a song
  17. Give yourself three compliments
  18. Take a shower or bath
  19. watch favorite movie
  20. Take a walk
  21. Brush your teeth
  22. drink water
  23. wear your favorite socks
  24. pick flowers and give them to someone
  25. Listen to favorite song