Makeyourbedappreciatefamily orfriendwatchfavoritemovieDraw ina sketchbookwear yourfavoritesocksbe mindfulof theweatherdrinkwatersing asonglearn howto say "hi"in anotherlanguageListen tofavoritesong10minutescleaninghug atreeTake ashoweror bathCuddlea petpick flowersand givethem tosomeoneDaydreamBrushyourteethTakea walkWear afavoriteoutfitEnjoy acup ofteaEat agoodbreakfasthugyourselfwalkbarefooton thegrassGiveyourselfthreecomplimentsdo ayogaposeMakeyourbedappreciatefamily orfriendwatchfavoritemovieDraw ina sketchbookwear yourfavoritesocksbe mindfulof theweatherdrinkwatersing asonglearn howto say "hi"in anotherlanguageListen tofavoritesong10minutescleaninghug atreeTake ashoweror bathCuddlea petpick flowersand givethem tosomeoneDaydreamBrushyourteethTakea walkWear afavoriteoutfitEnjoy acup ofteaEat agoodbreakfasthugyourselfwalkbarefooton thegrassGiveyourselfthreecomplimentsdo ayogapose

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make your bed
  2. appreciate family or friend
  3. watch favorite movie
  4. Draw in a sketch book
  5. wear your favorite socks
  6. be mindful of the weather
  7. drink water
  8. sing a song
  9. learn how to say "hi" in another language
  10. Listen to favorite song
  11. 10 minutes cleaning
  12. hug a tree
  13. Take a shower or bath
  14. Cuddle a pet
  15. pick flowers and give them to someone
  16. Daydream
  17. Brush your teeth
  18. Take a walk
  19. Wear a favorite outfit
  20. Enjoy a cup of tea
  21. Eat a good breakfast
  22. hug yourself
  23. walk barefoot on the grass
  24. Give yourself three compliments
  25. do a yoga pose