Takea walkdrinkwaterDraw ina sketchbook10minutescleaningEnjoy acup ofteaEat agoodbreakfastMakeyourbedhug atreewalkbarefooton thegrassTake ashoweror bathhugyourselfwatchfavoritemovieBrushyourteethwear yourfavoritesocksbe mindfulof theweatherListen tofavoritesongDaydreamdo ayogaposeCuddlea petWear afavoriteoutfitpick flowersand givethem tosomeonelearn howto say "hi"in anotherlanguagesing asongappreciatefamily orfriendGiveyourselfthreecomplimentsTakea walkdrinkwaterDraw ina sketchbook10minutescleaningEnjoy acup ofteaEat agoodbreakfastMakeyourbedhug atreewalkbarefooton thegrassTake ashoweror bathhugyourselfwatchfavoritemovieBrushyourteethwear yourfavoritesocksbe mindfulof theweatherListen tofavoritesongDaydreamdo ayogaposeCuddlea petWear afavoriteoutfitpick flowersand givethem tosomeonelearn howto say "hi"in anotherlanguagesing asongappreciatefamily orfriendGiveyourselfthreecompliments

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. drink water
  3. Draw in a sketch book
  4. 10 minutes cleaning
  5. Enjoy a cup of tea
  6. Eat a good breakfast
  7. Make your bed
  8. hug a tree
  9. walk barefoot on the grass
  10. Take a shower or bath
  11. hug yourself
  12. watch favorite movie
  13. Brush your teeth
  14. wear your favorite socks
  15. be mindful of the weather
  16. Listen to favorite song
  17. Daydream
  18. do a yoga pose
  19. Cuddle a pet
  20. Wear a favorite outfit
  21. pick flowers and give them to someone
  22. learn how to say "hi" in another language
  23. sing a song
  24. appreciate family or friend
  25. Give yourself three compliments