Takea walkGiveyourselfthreecomplimentsDraw ina sketchbookdrinkwaterCuddlea petTake ashoweror bathMakeyourbedsing asongDaydreamlearn howto say "hi"in anotherlanguageEnjoy acup ofteaListen tofavoritesongwalkbarefooton thegrassappreciatefamily orfriendhugyourselfwear yourfavoritesocksdo ayogaposeBrushyourteeth10minutescleaningWear afavoriteoutfithug atreeEat agoodbreakfastpick flowersand givethem tosomeonebe mindfulof theweatherwatchfavoritemovieTakea walkGiveyourselfthreecomplimentsDraw ina sketchbookdrinkwaterCuddlea petTake ashoweror bathMakeyourbedsing asongDaydreamlearn howto say "hi"in anotherlanguageEnjoy acup ofteaListen tofavoritesongwalkbarefooton thegrassappreciatefamily orfriendhugyourselfwear yourfavoritesocksdo ayogaposeBrushyourteeth10minutescleaningWear afavoriteoutfithug atreeEat agoodbreakfastpick flowersand givethem tosomeonebe mindfulof theweatherwatchfavoritemovie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Give yourself three compliments
  3. Draw in a sketch book
  4. drink water
  5. Cuddle a pet
  6. Take a shower or bath
  7. Make your bed
  8. sing a song
  9. Daydream
  10. learn how to say "hi" in another language
  11. Enjoy a cup of tea
  12. Listen to favorite song
  13. walk barefoot on the grass
  14. appreciate family or friend
  15. hug yourself
  16. wear your favorite socks
  17. do a yoga pose
  18. Brush your teeth
  19. 10 minutes cleaning
  20. Wear a favorite outfit
  21. hug a tree
  22. Eat a good breakfast
  23. pick flowers and give them to someone
  24. be mindful of the weather
  25. watch favorite movie