watchfavoritemovieWear afavoriteoutfithug atreebe mindfulof theweather hugyourselfwear yourfavoritesocksBrushyourteethEat agoodbreakfastpick flowersand givethem tosomeonedrinkwaterEnjoy acup ofteaTake ashoweror bathwalkbarefooton thegrassGiveyourselfthreecomplimentsTakea walkCuddlea petDraw ina sketchbookMakeyourbedsing asongdo ayogaposeListen tofavoritesong10minutescleaningDaydreamlearn howto say "hi"in anotherlanguageappreciatefamily orfriendwatchfavoritemovieWear afavoriteoutfithug atreebe mindfulof theweatherhugyourselfwear yourfavoritesocksBrushyourteethEat agoodbreakfastpick flowersand givethem tosomeonedrinkwaterEnjoy acup ofteaTake ashoweror bathwalkbarefooton thegrassGiveyourselfthreecomplimentsTakea walkCuddlea petDraw ina sketchbookMakeyourbedsing asongdo ayogaposeListen tofavoritesong10minutescleaningDaydreamlearn howto say "hi"in anotherlanguageappreciatefamily orfriend

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch favorite movie
  2. Wear a favorite outfit
  3. hug a tree
  4. be mindful of the weather
  5. hug yourself
  6. wear your favorite socks
  7. Brush your teeth
  8. Eat a good breakfast
  9. pick flowers and give them to someone
  10. drink water
  11. Enjoy a cup of tea
  12. Take a shower or bath
  13. walk barefoot on the grass
  14. Give yourself three compliments
  15. Take a walk
  16. Cuddle a pet
  17. Draw in a sketch book
  18. Make your bed
  19. sing a song
  20. do a yoga pose
  21. Listen to favorite song
  22. 10 minutes cleaning
  23. Daydream
  24. learn how to say "hi" in another language
  25. appreciate family or friend