HighKneesBasketballshots orTennisshotsShadowBoxingSkaterhops/skiingForwardsandBackwardsJumpsArmcirclesCrabWalkingLungesBearCrawlBalanceon onelegMountainClimbers Crunches SideJumpsSkippingPlankLegRaisesSidePlankPush-Ups  Sprintingon thespotSquatsSuperman'sJumpingSquatsSit-UpsStarJumpsHighKneesBasketballshots orTennisshotsShadowBoxingSkaterhops/skiingForwardsandBackwardsJumpsArmcirclesCrabWalkingLungesBearCrawlBalanceon onelegMountainClimbersCrunches SideJumpsSkippingPlankLegRaisesSidePlankPush-Ups  Sprintingon thespotSquatsSuperman'sJumpingSquatsSit-UpsStarJumps

Exercise Bingo- St Francis of Assisi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees
  2. Basketball shots or Tennis shots
  3. Shadow Boxing
  4. Skater hops/skiing
  5. Forwards and Backwards Jumps
  6. Arm circles
  7. Crab Walking
  8. Lunges
  9. Bear Crawl
  10. Balance on one leg
  11. Mountain Climbers
  12. Crunches
  13. Side Jumps
  14. Skipping
  15. Plank
  16. Leg Raises
  17. Side Plank
  18. Push-Ups
  19. Sprinting on the spot
  20. Squats
  21. Superman's
  22. Jumping Squats
  23. Sit-Ups
  24. Star Jumps