LungesBearCrawlForwardsandBackwardsJumps Crunches ShadowBoxingSidePlankPush-Ups  MountainClimbersSit-UpsJumpingSquatsArmcirclesBasketballshots orTennisshotsSuperman'sSkippingHighKneesBalanceon onelegSprintingon thespotSideJumpsSkaterhops/skiingCrabWalkingSquatsStarJumpsLegRaisesPlankLungesBearCrawlForwardsandBackwardsJumpsCrunches ShadowBoxingSidePlankPush-Ups  MountainClimbersSit-UpsJumpingSquatsArmcirclesBasketballshots orTennisshotsSuperman'sSkippingHighKneesBalanceon onelegSprintingon thespotSideJumpsSkaterhops/skiingCrabWalkingSquatsStarJumpsLegRaisesPlank

Exercise Bingo- St Francis of Assisi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Bear Crawl
  3. Forwards and Backwards Jumps
  4. Crunches
  5. Shadow Boxing
  6. Side Plank
  7. Push-Ups
  8. Mountain Climbers
  9. Sit-Ups
  10. Jumping Squats
  11. Arm circles
  12. Basketball shots or Tennis shots
  13. Superman's
  14. Skipping
  15. High Knees
  16. Balance on one leg
  17. Sprinting on the spot
  18. Side Jumps
  19. Skater hops/skiing
  20. Crab Walking
  21. Squats
  22. Star Jumps
  23. Leg Raises
  24. Plank