Sprintingon thespotSkippingSideJumpsSuperman'sSquats Crunches HighKneesStarJumpsLegRaisesSit-UpsArmcirclesForwardsandBackwardsJumpsShadowBoxingBearCrawlPlankLungesJumpingSquatsSkaterhops/skiingSidePlankMountainClimbersBasketballshots orTennisshotsCrabWalkingBalanceon onelegPush-Ups  Sprintingon thespotSkippingSideJumpsSuperman'sSquatsCrunches HighKneesStarJumpsLegRaisesSit-UpsArmcirclesForwardsandBackwardsJumpsShadowBoxingBearCrawlPlankLungesJumpingSquatsSkaterhops/skiingSidePlankMountainClimbersBasketballshots orTennisshotsCrabWalkingBalanceon onelegPush-Ups  

Exercise Bingo- St Francis of Assisi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprinting on the spot
  2. Skipping
  3. Side Jumps
  4. Superman's
  5. Squats
  6. Crunches
  7. High Knees
  8. Star Jumps
  9. Leg Raises
  10. Sit-Ups
  11. Arm circles
  12. Forwards and Backwards Jumps
  13. Shadow Boxing
  14. Bear Crawl
  15. Plank
  16. Lunges
  17. Jumping Squats
  18. Skater hops/skiing
  19. Side Plank
  20. Mountain Climbers
  21. Basketball shots or Tennis shots
  22. Crab Walking
  23. Balance on one leg
  24. Push-Ups