SquatsSuperman's Crunches Push-Ups  ShadowBoxingHighKneesBasketballshots orTennisshotsLegRaisesBalanceon onelegSprintingon thespotBearCrawlMountainClimbersSidePlankStarJumpsSkippingSideJumpsForwardsandBackwardsJumpsSkaterhops/skiingArmcirclesJumpingSquatsSit-UpsCrabWalkingLungesPlankSquatsSuperman'sCrunches Push-Ups  ShadowBoxingHighKneesBasketballshots orTennisshotsLegRaisesBalanceon onelegSprintingon thespotBearCrawlMountainClimbersSidePlankStarJumpsSkippingSideJumpsForwardsandBackwardsJumpsSkaterhops/skiingArmcirclesJumpingSquatsSit-UpsCrabWalkingLungesPlank

Exercise Bingo- St Francis of Assisi - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Superman's
  3. Crunches
  4. Push-Ups
  5. Shadow Boxing
  6. High Knees
  7. Basketball shots or Tennis shots
  8. Leg Raises
  9. Balance on one leg
  10. Sprinting on the spot
  11. Bear Crawl
  12. Mountain Climbers
  13. Side Plank
  14. Star Jumps
  15. Skipping
  16. Side Jumps
  17. Forwards and Backwards Jumps
  18. Skater hops/skiing
  19. Arm circles
  20. Jumping Squats
  21. Sit-Ups
  22. Crab Walking
  23. Lunges
  24. Plank