ValidationSkillsTrainingGroupGuidelinesDBTAssumptionsReasonableMindWiseMindDon'tJudgeParticipateInterpersonalEffectivenessSkillsBioEmotionRegulationskillsFullAwarenessSocialDescribeBiosocialTheoryMarshaLinehanEmotionalMindDoWhatWorksWalkingthe MiddlePathSkillsInvalidationAttentionalControlObserveStayFocusedDistressToleranceSkillsCoremindfulnessskillsValidationSkillsTrainingGroupGuidelinesDBTAssumptionsReasonableMindWiseMindDon'tJudgeParticipateInterpersonalEffectivenessSkillsBioEmotionRegulationskillsFullAwarenessSocialDescribeBiosocialTheoryMarshaLinehanEmotionalMindDoWhatWorksWalkingthe MiddlePathSkillsInvalidationAttentionalControlObserveStayFocusedDistressToleranceSkillsCoremindfulnessskills

Orientation and Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Validation
  2. Skills Training Group Guidelines
  3. DBT Assumptions
  4. Reasonable Mind
  5. Wise Mind
  6. Don't Judge
  7. Participate
  8. Interpersonal Effectiveness Skills
  9. Bio
  10. Emotion Regulation skills
  11. Full Awareness
  12. Social
  13. Describe
  14. Biosocial Theory
  15. Marsha Linehan
  16. Emotional Mind
  17. Do What Works
  18. Walking the Middle Path Skills
  19. Invalidation
  20. Attentional Control
  21. Observe
  22. Stay Focused
  23. Distress Tolerance Skills
  24. Core mindfulness skills